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LoopyLass F45

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Ankles

Lonely Goat RC

Miles
246
Miles
251
Miles
190

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Recent Training
25th Jun	General	6.8mi	2:01:54
24th Jun	Yoga	0mi	36:03
Jun 2022	General	3.1mi	53:07
Jun 2022	Yoga	0mi	40:52
Jun 2022	Yoga	0mi	32:48

12 Month Benchmarks	Run
Mile	10:34
5k	43:03
5mi	1:12:31
10k	1:34:00

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Badges Collected	See available badges
+ 49 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	12	2	0	4	7	0	0	0	0	0	0	28
2022	0	0	0	0	0	3	0	0	0	0	0	0	3
2021	5	1	4	3	5	4	3	9	6	3	7	5	56
2021	11	19	8	2	4	8	23	10	0	20	7	0	112
2021	0	12	123	86	7	7	12	0	3	0	0	0	251
2020	4	19	2	12	15	16	10	8	11	1	5	3	105
2020	15	16	4	19	13	0	0	17	2	5	17	22	131
2019	0	0	0	0	0	0	0	0	0	0	0	1	1

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
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Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
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Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
-	-	-	0mi, 36:03 Cross - Yoga Split Summary === 1) 0km - 36:03(0/km) 79/127bpm [INFb/km] 112cal Add a comment	6.8mi, 2:01:54 Walk - General Split Summary === 1) 1km - 12:52(12:52/km) 124/158bpm [1596b/km] 111cal 21/80rpm 4.66/6.92kmph 2) 1km - 9:12(9:12/km) 124/135bpm [1140b/km] 50cal 12/81rpm 6.53/8kmph 3) 1km - 10:37(10:37/km) 119/126bpm [1264b/km] 47cal 1/78rpm 5.65/5.91kmph 4) 1km - 9:35(9:35/km) 116/124bpm [1112b/km] 42cal 4/79rpm 6.26/7.09kmph 5) 1km - 8:35(8:35/km) 104/112bpm [893b/km] 37cal 6.99/6.99kmph 6) 1km - 11:53(11:53/km) 104/124bpm [1236b/km] 52cal 5.05/7.42kmph 7) 1km - 10:21(10:21/km) 111/135bpm [1148b/km] 47cal 5.8/6.72kmph 8) 1km - 9:30(9:30/km) 103/113bpm [979b/km] 42cal 6.31/6.82kmph 9) 1km - 20:11(20:11/km) 105/119bpm [2120b/km] 81cal 1/79rpm 2.97/7.05kmph 10) 1km - 11:22(11:22/km) 107/117bpm [1217b/km] 51cal 5/79rpm 5.28/30.8kmph 11) 0.87km - 7:46(8:57/km) 104/114bpm [930b/km] 30cal 9/78rpm 6.71/7.56kmph Add a comment	-	-
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
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