Fri 22nd May 2020 at 6:00pm by ollers

Run > General

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Time
29:30
Miles
3.68
Min/mi
8:01
Pacing
90%
WAVA
58.97
Stride(cm)
121
Cals
340
Cadence
166
BPM
146
%MHR
85.5
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/152bpm 95cal 7.11/7.66mph
2) 1m - 8:22(8:22/m) 154/161bpm 104cal 7.18/7.87mph
3) 1m - 7:42(7:42/m) 146/156bpm 85cal 7.79/8.54mph
4) 0.68m - 5:00(7:22/m) 147/157bpm 56cal 8.15/8.64mph

8:27 8:22 7:42 5:00

Pace

12%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +7	9:49	124 85-141	1217	164 162-166
0.25	2:18	1:04	8:34	139 136-141	1191	162 160-168
0.38	3:21	1:03	8:27	141 139-144	1191	164 162-168
0.50	4:25	1:04	8:32	142 140-144	1211	165 164-166
0.63	5:28	1:03	8:24	143 140-146	1202	166 164-168
0.75	6:30	1:02	8:15	142 139-145	1171	165 164-168
0.88	7:29	59	7:55	146 143-152	1157	166 164-172
1.00	8:33	1:03	8:24	147 145-151	1236	165 158-168
1.13	9:34	1:02	8:16	152 150-155	1255	165 164-166
1.25	10:40	1:05	8:43	152 150-154	1325	166 164-170
1.38	11:40	1:01	8:05	154 150-157	1244	166 164-166
1.50	12:43	1:02	8:18	155 153-158	1288	166 164-166
1.63	13:50	1:07	8:58	157 155-159	1409	166 164-170
1.75	14:47	57	7:38	152 150-155	1161	166 166-166
1.88	15:50	1:03	8:22	156 154-157	1306	166 164-168
2.00	16:54	1:04	8:29	156 151-161	1322	167 164-168
2.13	17:53	59	7:55	150 146-153	1188	167 166-170
2.25	18:49	56	7:31	151 148-155	1136	166 164-166
2.38	19:43	53	7:05	152 149-155	1077	166 164-166
2.50	20:39	56	7:31	153 145-156	1150	166 164-166
2.63	21:33	54	7:12	137 132-145	986	166 164-168
2.75	22:43	1:11	9:24	139 131-143	1307	167 162-168
2.88	23:40	57	7:32	144 143-145	1085	168 166-168
3.00	24:36	56	7:28	144 140-148	1075	167 166-170
3.13	25:32	56	7:30	143 141-146	1074	168 166-170
3.25	26:25	53	7:02	145 142-148	1020	166 166-168
3.38	27:24	59	7:48	147 143-152	1147	169 166-176
3.50	28:16	53	7:02	147 146-148	1033	167 166-170
3.63	29:13	57	7:35	148 145-152	1123	166 166-168
3.68	29:37	24	7:24	155 153-157	1146	169 168-172

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.7	29:30	8:01
Walk	0.4	134	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.55%	More
800m	3:37	7:17	53.52%	More
1km	4:33	7:19	55.58%	More
Mile	7:34	7:34	56.75%	More
5k	24:37	7:55	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	24:39	7:56	59.27
5M	40:50	8:10	58.26
10km	51:24	8:16	57.80
10M	1:25:07	8:31	57.69
Half	1:53:20	8:39	56.89
20M	2:57:28	8:52	57.58
Mara	3:56:17	9:01	57.66

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