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ollers M50

About

Race Times

All Races

Mileage

Training

Saffron Striders RC

Races
3
Miles
1609
Miles
6
WAVA
62.65%
10k
48:13
Half
1:58:45

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This user is a member of Conquercise Game, UTMOST

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Dist	Races	PB	WB	2016	2017
10km	2	48:13 7:46/mi	62.65	52:43 56.42	48:13 62.65
13.1mi	1	1:58:45 9:04/mi	54.97	1:58:45 54.97

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	38	6	14	51	38	30	33	52	62	13	0	402
2018	4	55	74	64	0	0	3	0	2	16	46	51	315
2017	39	81	76	86	33	11	16	9	52	55	53	17	529
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	0	34	40	65	34	15	8	30	51	60	27	364

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	3.3mi, 46:01 Running - General Split Summary === 1) 0.31m - 9:30(30:35/m) 99/128bpm 48cal 19/28rpm 1.96/7.16mph 2) 0.31m - 3:41(11:52/m) 90/98bpm 14cal 26/28rpm 5.06/10.17mph 3) 0.31m - 3:06(9:59/m) 91/100bpm 12cal 18/28rpm 6.02/6.97mph 4) 0.31m - 3:57(12:41/m) 55/62bpm 4cal 17/21rpm 4.73/6.67mph 5) 0.31m - 3:26(11:03/m) 99/111bpm 16cal 18/20rpm 5.43/6.64mph 6) 0.31m - 3:06(9:58/m) 95/104bpm 12cal 18/23rpm 6.02/7.05mph 7) 0.31m - 4:44(15:14/m) 108/126bpm 27cal 19/27rpm 3.94/7.08mph 8) 0.31m - 3:08(10:06/m) 94/102bpm 11cal 18/23rpm 5.94/6.94mph 9) 0.31m - 3:42(11:55/m) 81/116bpm 10cal 16/22rpm 5.04/6.4mph 10) 0.31m - 3:56(12:38/m) 96/115bpm 16cal 18/20rpm 4.75/7.08mph 11) 0.15m - 3:46(24:33/m) 89/119bpm 12cal 18/27rpm 2.44/6.16mph Add a comment 3.2mi, 26:25 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 142/151bpm 97cal 6.8/7.53mph 2) 1m - 8:17(8:17/m) 150/160bpm 97cal 7.24/7.7mph 3) 1m - 7:50(7:50/m) 158/165bpm 97cal 7.66/9.79mph 4) 0.2m - 1:28(7:14/m) 156/159bpm 17cal 8.3/9.52mph Add a comment	6mi, 1:38:31 Running - General Split Summary === 1) 0.31m - 5:16(16:57/m) 76/97bpm 13cal 15/17rpm 3.54/6.47mph 2) 0.31m - 5:16(16:57/m) 83/93bpm 17cal 15/21rpm 3.54/6.25mph 3) 0.31m - 3:54(12:34/m) 92/108bpm 16cal 15/16rpm 4.78/6.19mph 4) 0.31m - 4:27(14:20/m) 89/110bpm 16cal 16/21rpm 4.19/6.54mph 5) 0.31m - 5:09(16:35/m) 101/117bpm 26cal 15/19rpm 3.62/6.51mph 6) 0.31m - 6:32(21:01/m) 89/106bpm 23cal 15/16rpm 2.86/5.34mph 7) 0.31m - 4:25(14:13/m) 91/101bpm 16cal 14/16rpm 4.22/6.03mph 8) 0.31m - 3:09(10:08/m) 57/73bpm 3cal 15/17rpm 5.92/6.23mph 9) 0.31m - 3:03(9:48/m) 47/54bpm 2cal 15/21rpm 6.12/6.85mph 10) 0.31m - 13:31(43:31/m) 78/101bpm 36cal 18/29rpm 1.38/7.44mph 11) 0.31m - 2:46(8:53/m) 83/92bpm 8cal 16/17rpm 6.75/7.18mph 12) 0.31m - 3:27(11:08/m) 77/87bpm 7cal 16/21rpm 5.39/7.22mph 13) 0.31m - 2:53(9:18/m) 99/111bpm 13cal 17/19rpm 6.46/7.36mph 14) 0.31m - 3:48(12:13/m) 99/106bpm 17cal 23/28rpm 4.91/9.2mph 15) 0.31m - 7:43(24:49/m) 92/102bpm 28cal 24/32rpm 2.42/8.44mph 16) 0.31m - 2:42(8:41/m) 97/103bpm 11cal 20/38rpm 6.91/7.6mph 17) 0.31m - 4:48(15:26/m) 100/113bpm 21cal 18/25rpm 3.89/7.71mph 18) 0.31m - 2:47(8:57/m) 104/108bpm 13cal 17/21rpm 6.7/7.22mph 19) 0.31m - 8:57(28:47/m) 91/107bpm 30cal 18/28rpm 2.08/7.69mph 20) 0.09m - 3:59(45:48/m) 94/118bpm 15cal 21/32rpm 1.31/5.9mph Add a comment	-	-	6.1mi, 1:21:36 Running - General Split Summary === 1) 0.31m - 4:42(15:09/m) 118/139bpm 37cal 29/38rpm 3.96/5.61mph 2) 0.31m - 3:18(10:38/m) 114/120bpm 23cal 16/19rpm 5.64/9.01mph 3) 0.31m - 3:13(10:21/m) 98/119bpm 14cal 14/15rpm 5.79/7.86mph 4) 0.31m - 6:35(21:10/m) 90/107bpm 23cal 15/18rpm 2.83/6.42mph 5) 0.31m - 11:38(37:25/m) 84/115bpm 34cal 15/27rpm 1.6/6.21mph 6) 0.31m - 2:56(9:27/m) 110/116bpm 17cal 15/17rpm 6.35/7.11mph 7) 0.31m - 4:52(15:40/m) 91/109bpm 17cal 16/25rpm 3.83/6.74mph 8) 0.31m - 3:46(12:07/m) 104/114bpm 18cal 16/24rpm 4.95/7.69mph 9) 0.31m - 2:45(8:51/m) 103/108bpm 12cal 16/25rpm 6.78/7.72mph 10) 0.31m - 2:32(8:08/m) 89/105bpm 8cal 20/25rpm 7.38/8.25mph 11) 0.31m - 9:44(31:20/m) 99/129bpm 42cal 18/30rpm 1.91/7.21mph 12) 0.31m - 2:43(8:44/m) 118/129bpm 19cal 17/26rpm 6.87/7.93mph 13) 0.31m - 2:50(9:08/m) 96/120bpm 11cal 16/20rpm 6.57/8.17mph 14) 0.31m - 3:10(10:13/m) 79/86bpm 6cal 18/28rpm 5.88/7.16mph 15) 0.31m - 2:18(7:23/m) 84/91bpm 5cal 21/23rpm 8.13/8.43mph 16) 0.31m - 2:55(9:24/m) 83/89bpm 7cal 18/29rpm 6.38/8.31mph 17) 0.31m - 3:03(9:49/m) 76/87bpm 6cal 16/17rpm 6.11/7.27mph 18) 0.31m - 3:26(11:05/m) 78/83bpm 7cal 14/20rpm 5.42/6.79mph 19) 0.31m - 2:57(9:29/m) 70/79bpm 4cal 16/18rpm 6.32/7.44mph 20) 0.24m - 2:13(9:11/m) 74/78bpm 4cal 16/19rpm 6.53/7.06mph Add a comment 2.1mi, 16:54 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 140/151bpm 95cal 6.83/7.76mph 2) 1m - 7:23(7:23/m) 155/166bpm 91cal 8.13/10.25mph 3) 0.11m - 45(7:03/m) 160/163bpm 9cal 8.51/8.06mph Add a comment	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	6.1mi, 1:33:14 Running - General Split Summary === 1) 0.31m - 4:31(14:32/m) 110/125bpm 31cal 33/41rpm 4.13/7.29mph 2) 0.31m - 3:42(11:54/m) 115/127bpm 27cal 18/34rpm 5.04/7.35mph 3) 0.31m - 3:13(10:23/m) 113/128bpm 21cal 16/20rpm 5.78/7.27mph 4) 0.31m - 4:46(15:21/m) 108/117bpm 26cal 17/31rpm 3.91/6.82mph 5) 0.31m - 4:31(14:33/m) 102/118bpm 20cal 22/42rpm 4.12/7.52mph 6) 0.31m - 6:07(19:42/m) 102/118bpm 28cal 26/38rpm 3.04/5.34mph 7) 0.31m - 3:19(10:42/m) 108/120bpm 18cal 17/21rpm 5.61/6.94mph 8) 0.31m - 3:32(11:24/m) 102/113bpm 15cal 17/21rpm 5.27/7.83mph 9) 0.31m - 2:39(8:33/m) 103/111bpm 11cal 19/24rpm 7.01/7.91mph 10) 0.31m - 12:36(40:35/m) 101/120bpm 52cal 18/24rpm 1.48/7.73mph 11) 0.31m - 5:16(16:58/m) 106/122bpm 26cal 17/18rpm 3.54/7.1mph 12) 0.31m - 2:56(9:27/m) 115/120bpm 18cal 17/22rpm 6.35/7.07mph 13) 0.31m - 2:44(8:49/m) 101/116bpm 10cal 19/24rpm 6.81/7.51mph 14) 0.31m - 9:50(31:40/m) 98/116bpm 35cal 21/34rpm 1.89/7.73mph 15) 0.31m - 5:10(16:39/m) 109/119bpm 26cal 24/36rpm 3.6/8.39mph 16) 0.31m - 5:07(16:28/m) 112/126bpm 28cal 18/22rpm 3.64/7.12mph 17) 0.31m - 3:13(10:22/m) 110/117bpm 15cal 17/23rpm 5.79/6.96mph 18) 0.31m - 4:34(14:42/m) 122/134bpm 33cal 16/22rpm 4.08/6.38mph 19) 0.31m - 3:40(11:49/m) 119/127bpm 23cal 16/20rpm 5.08/7.83mph 20) 0.16m - 1:43(10:28/m) 115/119bpm 9cal 17/22rpm 5.73/6.3mph Add a comment 3.7mi, 30:18 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 137/148bpm 92cal 6.91/7.49mph 2) 1m - 8:04(8:04/m) 149/158bpm 95cal 7.43/7.87mph 3) 1m - 7:57(7:57/m) 157/162bpm 98cal 7.54/7.81mph 4) 0.71m - 5:36(7:53/m) 162/173bpm 71cal 7.62/8.2mph Add a comment	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	6.3mi, 1:17:05 Running - General Split Summary === 1) 0.31m - 5:58(19:14/m) 85/101bpm 21cal 30/42rpm 3.12/5.62mph 2) 0.31m - 4:15(13:42/m) 93/100bpm 19cal 19/24rpm 4.38/5.99mph 3) 0.31m - 3:34(11:30/m) 78/97bpm 10cal 16/18rpm 5.22/6.58mph 4) 0.31m - 3:08(10:05/m) 59/70bpm 3cal 17/32rpm 5.95/6.89mph 5) 0.31m - 3:09(10:10/m) 48/53bpm 3cal 16/20rpm 5.9/6.56mph 6) 0.31m - 3:06(9:59/m) 54/61bpm 3cal 15/18rpm 6.01/6.76mph 7) 0.31m - 2:54(9:20/m) 57/64bpm 3cal 15/20rpm 6.42/7.16mph 8) 0.31m - 2:58(9:34/m) 54/62bpm 3cal 15/20rpm 6.27/7.74mph 9) 0.31m - 3:05(9:56/m) 48/54bpm 3cal 16/17rpm 6.04/7.38mph 10) 0.31m - 3:13(10:22/m) 61/67bpm 3cal 14/20rpm 5.79/6.48mph 11) 0.31m - 7:22(23:42/m) 100/119bpm 38cal 17/34rpm 2.53/8.33mph 12) 0.31m - 3:25(11:00/m) 86/96bpm 11cal 14/17rpm 5.46/6.57mph 13) 0.31m - 3:03(9:48/m) 92/107bpm 12cal 15/16rpm 6.12/7.37mph 14) 0.31m - 4:12(13:32/m) 85/94bpm 13cal 16/21rpm 4.44/6.82mph 15) 0.31m - 2:57(9:28/m) 87/95bpm 10cal 16/21rpm 6.34/7.37mph 16) 0.31m - 3:05(9:55/m) 86/93bpm 10cal 17/22rpm 6.05/7.27mph 17) 0.31m - 4:44(15:13/m) 96/112bpm 20cal 16/20rpm 3.94/6.57mph 18) 0.31m - 3:19(10:41/m) 51/95bpm 4cal 15/16rpm 5.62/6.89mph 19) 0.31m - 2:53(9:16/m) 51/58bpm 2cal 17/22rpm 6.47/7.21mph 20) 0.31m - 4:37(14:53/m) 69/79bpm 7cal 17/29rpm 4.03/6.86mph 21) 0.12m - 2:07(18:04/m) 86/92bpm 7cal 25/28rpm 3.32/7.13mph Add a comment 3.3mi, 25:40 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 140/149bpm 94cal 6.99/7.62mph 2) 1m - 7:36(7:36/m) 142/153bpm 83cal 7.9/8.68mph 3) 1m - 7:32(7:32/m) 143/152bpm 82cal 7.96/8.41mph 4) 0.27m - 1:57(7:08/m) 147/152bpm 22cal 8.41/10.83mph Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	3.7mi, 29:20 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 143/156bpm 93cal 7.39/7.74mph 2) 1m - 8:07(8:07/m) 152/162bpm 99cal 7.4/7.95mph 3) 1m - 7:58(7:58/m) 154/172bpm 96cal 7.53/8.81mph 4) 0.69m - 5:08(7:29/m) 167/174bpm 68cal 8.01/8.87mph Add a comment	-	-	-	-

2017	Distance	Date	Result	WAVA
Manuden Fun Run	10km	17 Sep	48:13	62.65%
2016	Distance	Date	Result	WAVA
Bassingbourn 'Brainstrust' Half Marathon	13.1mi	3 Jul	1:58:45	54.97%
The Barr Ellison Wimpole 10k hoohaah	10km	22 May		0.00%
ashdon 10k	10km	2 May	52:43	56.42%

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ollers M50

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