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ollers is a Fetch Supporter!

ollers M50

About

Race Times

All Races

Mileage

Training

Saffron Striders RC

Races
3
Miles
1911
Miles
46
WAVA
61.27%
10k
48:13
Half
1:58:45

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This user is a member of Conquercise Game, UTMOST

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Dist	Races	PB	WB	2016	2017
10km	2	48:13 7:46/mi	61.27	52:43 56.42	48:13 61.27
13.1mi	1	1:58:45 9:04/mi	54.97	1:58:45 54.97

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	44	87	100	101	84	0	0	0	0	0	0	0	417
2020	0	0	0	40	0	0	0	0	0	0	0	0	40
2019	66	38	6	0	25	38	0	19	17	18	32	29	287
2018	4	55	74	64	0	0	3	0	2	16	46	51	315
2017	39	81	76	86	33	11	16	9	52	55	53	17	529
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	0	34	40	65	34	15	8	30	51	60	27	364

Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
6.1mi, 48:42 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 138/148bpm 98cal 7/8.72mph 2) 1m - 7:41(7:41/m) 151/162bpm 97cal 7.81/8.81mph 3) 1m - 8:12(8:12/m) 166/175bpm 114cal 7.32/8.89mph 4) 1m - 8:07(8:07/m) 166/171bpm 112cal 7.39/8.1mph 5) 1m - 7:33(7:33/m) 162/171bpm 100cal 7.95/8.43mph 6) 1m - 8:05(8:05/m) 159/166bpm 105cal 7.42/9.31mph 7) 0.06m - 29(8:04/m) 165/168bpm 6cal 7.44/8.54mph Add a comment	5.1mi, 40:44 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 134/149bpm 94cal 6.91/8.43mph 2) 1m - 7:31(7:31/m) 155/162bpm 96cal 7.99/8.72mph 3) 1m - 7:53(7:53/m) 150/160bpm 97cal 7.61/8.5mph 4) 1m - 8:19(8:19/m) 143/153bpm 89cal 7.22/8.54mph 5) 1m - 7:34(7:34/m) 146/156bpm 81cal 7.93/10.4mph 6) 0.12m - 47(6:42/m) 142/147bpm 7cal 8.96/9.31mph Add a comment	-	10.1mi, 1:21:10 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 138/147bpm 99cal 6.89/7.49mph 2) 1m - 7:52(7:52/m) 148/161bpm 98cal 7.63/9.14mph 3) 1m - 7:50(7:50/m) 155/161bpm 101cal 7.65/8.83mph 4) 1m - 8:02(8:02/m) 155/164bpm 101cal 7.46/8.41mph 5) 1m - 7:37(7:37/m) 144/153bpm 77cal 7.87/8.25mph 6) 1m - 7:47(7:47/m) 136/152bpm 58cal 7.71/8.29mph 7) 1m - 8:14(8:14/m) 146/163bpm 87cal 7.28/7.81mph 8) 1m - 8:09(8:09/m) 155/161bpm 101cal 7.37/7.93mph 9) 1m - 8:21(8:21/m) 152/161bpm 96cal 7.19/7.91mph 10) 1m - 8:01(8:01/m) 157/167bpm 100cal 7.49/8.31mph 11) 0.08m - 34(7:03/m) 161/163bpm 7cal 8.52/8.33mph Add a comment	6.3mi, 56:09 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 126/139bpm 83cal 6.87/7.93mph 2) 1m - 8:50(8:50/m) 141/151bpm 98cal 6.79/7.68mph 3) 1m - 8:50(8:50/m) 138/147bpm 90cal 6.79/7.45mph 4) 1m - 9:08(9:08/m) 139/149bpm 92cal 6.57/6.95mph 5) 1m - 9:15(9:15/m) 139/148bpm 89cal 6.48/7.08mph 6) 1m - 8:51(8:51/m) 142/151bpm 88cal 6.79/7.83mph 7) 0.29m - 2:32(8:37/m) 144/150bpm 25cal 6.97/7.49mph Add a comment	-	3.1mi, 26:06 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 134/146bpm 96cal 6.64/7.33mph 2) 1m - 8:16(8:16/m) 137/149bpm 87cal 7.26/7.97mph 3) 1m - 8:09(8:09/m) 138/149bpm 84cal 7.36/8.47mph 4) 0.08m - 39(7:53/m) 141/143bpm 7cal 7.61/8.29mph Add a comment
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
7.8mi, 1:12:41 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 144/151bpm 106cal 6.67/7.22mph 2) 1m - 9:45(9:45/m) 154/162bpm 121cal 6.15/6.93mph 3) 1m - 9:18(9:18/m) 149/164bpm 107cal 6.45/7.64mph 4) 1m - 9:22(9:22/m) 138/150bpm 83cal 6.4/6.85mph 5) 1m - 9:31(9:31/m) 138/147bpm 83cal 6.31/6.91mph 6) 1m - 9:17(9:17/m) 138/144bpm 80cal 6.46/7.33mph 7) 1m - 9:21(9:21/m) 138/147bpm 78cal 6.42/6.82mph 8) 0.75m - 7:07(9:25/m) 146/162bpm 71cal 6.37/14.63mph Add a comment	-	13.2mi, 1:54:48 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 133/148bpm 95cal 6.67/7.39mph 2) 1m - 9:08(9:08/m) 147/154bpm 108cal 6.57/7.45mph 3) 1m - 8:43(8:43/m) 145/154bpm 99cal 6.89/7.53mph 4) 1m - 8:45(8:45/m) 151/163bpm 103cal 6.86/7.56mph 5) 1m - 8:35(8:35/m) 157/172bpm 108cal 6.99/7.39mph 6) 1m - 8:28(8:28/m) 157/163bpm 105cal 7.09/7.35mph 7) 1m - 8:30(8:30/m) 159/169bpm 107cal 7.06/7.6mph 8) 1m - 8:30(8:30/m) 156/163bpm 103cal 7.06/7.43mph 9) 1m - 8:52(8:52/m) 158/168bpm 109cal 6.76/7.49mph 10) 1m - 8:49(8:49/m) 159/172bpm 96cal 6.81/7.31mph 11) 1m - 8:32(8:32/m) 156/166bpm 92cal 7.03/7.45mph 12) 1m - 8:35(8:35/m) 154/167bpm 80cal 6.99/8.31mph 13) 1m - 8:45(8:45/m) 153/161bpm 79cal 6.86/8.12mph 14) 0.2m - 1:37(8:04/m) 155/161bpm 15cal 7.44/7.56mph Add a comment	-	3.5mi, 29:06 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 125/142bpm 81cal 6.79/7.62mph 2) 1m - 8:16(8:16/m) 141/154bpm 90cal 7.26/8.45mph 3) 1m - 8:02(8:02/m) 148/155bpm 94cal 7.46/7.97mph 4) 0.52m - 3:58(7:39/m) 158/166bpm 49cal 7.84/9.79mph Add a comment	-	3.5mi, 30:13 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 143/156bpm 102cal 6.73/8.39mph 2) 1m - 8:27(8:27/m) 148/163bpm 97cal 7.1/8.93mph 3) 1m - 8:33(8:33/m) 144/152bpm 91cal 7.02/7.89mph 4) 0.5m - 4:18(8:31/m) 146/152bpm 46cal 7.04/16.86mph Add a comment
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
3.5mi, 27:39 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 138/152bpm 93cal 6.97/8.7mph 2) 1m - 7:50(7:50/m) 146/155bpm 92cal 7.66/8.29mph 3) 1m - 7:28(7:28/m) 151/158bpm 90cal 8.03/8.56mph 4) 0.54m - 3:44(6:58/m) 150/157bpm 43cal 8.62/9.98mph Add a comment	3.5mi, 29:06 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 116/127bpm 68cal 6.89/7.97mph 2) 1m - 8:14(8:14/m) 128/137bpm 75cal 7.29/8.64mph 3) 1m - 8:21(8:21/m) 138/143bpm 87cal 7.19/8.2mph 4) 0.49m - 3:49(7:49/m) 143/148bpm 41cal 7.68/14.92mph Add a comment	-	7.7mi, 1:07:49 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 133/143bpm 90cal 6.88/8.16mph 2) 1m - 8:50(8:50/m) 151/161bpm 107cal 6.79/7.51mph 3) 1m - 8:38(8:38/m) 157/166bpm 107cal 6.95/8.37mph 4) 1m - 8:55(8:55/m) 137/162bpm 76cal 6.73/7.33mph 5) 1m - 8:48(8:48/m) 149/159bpm 96cal 6.82/7.35mph 6) 1m - 9:13(9:13/m) 146/153bpm 93cal 6.51/7.62mph 7) 1m - 8:53(8:53/m) 143/156bpm 79cal 6.76/8.18mph 8) 0.69m - 5:50(8:27/m) 146/153bpm 57cal 7.1/11.61mph Add a comment	10.1mi, 1:23:15 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 128/143bpm 81cal 7.08/7.62mph 2) 1m - 8:17(8:17/m) 144/163bpm 95cal 7.24/7.7mph 3) 1m - 8:07(8:07/m) 152/157bpm 98cal 7.39/8.18mph 4) 1m - 8:12(8:12/m) 154/168bpm 98cal 7.32/8.64mph 5) 1m - 8:05(8:05/m) 144/150bpm 81cal 7.43/7.99mph 6) 1m - 8:23(8:23/m) 153/161bpm 98cal 7.15/8.77mph 7) 1m - 8:28(8:28/m) 143/155bpm 74cal 7.09/7.58mph 8) 1m - 8:08(8:08/m) 150/158bpm 86cal 7.38/8.83mph 9) 1m - 8:08(8:08/m) 148/156bpm 78cal 7.38/8.25mph 10) 1m - 8:03(8:03/m) 150/161bpm 77cal 7.45/7.85mph 11) 0.11m - 54(8:01/m) 142/145bpm 5cal 7.48/8.25mph Add a comment	-	4.7mi, 39:33 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 143/156bpm 98cal 7.03/7.43mph 2) 1m - 8:17(8:17/m) 153/163bpm 102cal 7.25/8.39mph 3) 1m - 8:17(8:17/m) 152/165bpm 96cal 7.24/8.33mph 4) 1m - 8:33(8:33/m) 138/152bpm 75cal 7.01/7.91mph 5) 0.74m - 5:54(8:01/m) 134/144bpm 44cal 7.49/8.62mph Add a comment
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	-	3.7mi, 29:30 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 140/152bpm 95cal 7.11/7.66mph 2) 1m - 8:22(8:22/m) 154/161bpm 104cal 7.18/7.87mph 3) 1m - 7:42(7:42/m) 146/156bpm 85cal 7.79/8.54mph 4) 0.68m - 5:00(7:22/m) 147/157bpm 56cal 8.15/8.64mph Add a comment	-	3.7mi, 32:14 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 132/143bpm 90cal 6.8/8.91mph 2) 1m - 8:38(8:38/m) 153/181bpm 107cal 6.94/8.56mph 3) 1m - 8:51(8:51/m) 167/173bpm 117cal 6.78/7.85mph 4) 0.7m - 5:56(8:28/m) 160/167bpm 74cal 7.09/10.02mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Manuden Fun Run	10km	17 Sep	48:13	61.27%
2016	Distance	Date	Result	WAVA
Bassingbourn 'Brainstrust' Half Marathon	13.1mi	3 Jul	1:58:45	54.97%
The Barr Ellison Wimpole 10k hoohaah	10km	22 May		0.00%
ashdon 10k	10km	2 May	52:43	56.42%