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Fri 22nd May 2020 at 6:00pm by ollers

Run > General
  • Time
    29:30
  • Miles
    3.68
  • Min/mi
    8:01
  • Pacing
    89.6%
  • WAVA
    58.87
  • Stride(cm)
    121
  • Cals
    340
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/152bpm 95cal 7.11/7.66mph
2) 1m - 8:22(8:22/m) 154/161bpm 104cal 7.18/7.87mph
3) 1m - 7:42(7:42/m) 146/156bpm 85cal 7.79/8.54mph
4) 0.68m - 5:00(7:22/m) 147/157bpm 56cal 8.15/8.64mph
8:27 8:22 7:42 5:00

Pace

5% 5% 12% 25% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 +7 9:49 124 85-141 1217 164 162-166
0.25 2:18 1:04 8:34 139 136-141 1191 162 160-168
0.38 3:21 1:03 8:27 141 139-144 1191 164 162-168
0.50 4:25 1:04 8:32 142 140-144 1211 165 164-166
0.63 5:28 1:03 8:24 143 140-146 1202 166 164-168
0.75 6:30 1:02 8:15 142 139-145 1171 165 164-168
0.88 7:29 59 7:55 146 143-152 1157 166 164-172
1.00 8:33 1:03 8:24 147 145-151 1236 165 158-168
1.13 9:34 1:02 8:16 152 150-155 1255 165 164-166
1.25 10:40 1:05 8:43 152 150-154 1325 166 164-170
1.38 11:40 1:01 8:05 154 150-157 1244 166 164-166
1.50 12:43 1:02 8:18 155 153-158 1288 166 164-166
1.63 13:50 1:07 8:58 157 155-159 1409 166 164-170
1.75 14:47 57 7:38 152 150-155 1161 166 166-166
1.88 15:50 1:03 8:22 156 154-157 1306 166 164-168
2.00 16:54 1:04 8:29 156 151-161 1322 167 164-168
2.13 17:53 59 7:55 150 146-153 1188 167 166-170
2.25 18:49 56 7:31 151 148-155 1136 166 164-166
2.38 19:43 53 7:05 152 149-155 1077 166 164-166
2.50 20:39 56 7:31 153 145-156 1150 166 164-166
2.63 21:33 54 7:12 137 132-145 986 166 164-168
2.75 22:43 1:11 9:24 139 131-143 1307 167 162-168
2.88 23:40 57 7:32 144 143-145 1085 168 166-168
3.00 24:36 56 7:28 144 140-148 1075 167 166-170
3.13 25:32 56 7:30 143 141-146 1074 168 166-170
3.25 26:25 53 7:02 145 142-148 1020 166 166-168
3.38 27:24 59 7:48 147 143-152 1147 169 166-176
3.50 28:16 53 7:02 147 146-148 1033 167 166-170
3.63 29:13 57 7:35 148 145-152 1123 166 166-168
3.68 29:37 24 7:24 155 153-157 1146 169 168-172

Heart

146/161max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 3.7 29:30 8:01
Walk 0.4 134 0 7 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.55% More
800m 3:37 7:17 53.52% More
1km 4:33 7:19 56.08% More
Mile 7:34 7:34 57.93% More
5k 24:37 7:55 59.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.08
5km 24:39 7:56 59.25
5M 40:50 8:10 58.29
10km 51:24 8:16 57.80
10M 1:25:07 8:31 57.29
Half 1:53:20 8:39 56.77
20M 2:57:28 8:52 56.68
Mara 3:56:17 9:01 56.89
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