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Fri 22nd May 2020 at 2:00pm by JDL

Run > General
  • Time
    33:36
  • Miles
    4.18
  • Min/mi
    8:02
  • Pacing
    42.7%
  • WAVA
    53.61
  • Stride(cm)
    119
  • Cals
    438
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:02(5:20/m) 20cal 11.25/13.02mph
2) 0.05m - 1:00(18:13/m) 5cal 3.3/11.27mph
3) 0.19m - 1:02(5:27/m) 21cal 11.01/11.79mph
4) 0.05m - 1:00(18:27/m) 5cal 3.25/11.35mph
5) 0.2m - 1:03(5:19/m) 21cal 11.28/12.42mph
6) 0.05m - 1:00(19:01/m) 4cal 3.15/11.29mph
7) 0.19m - 1:01(5:16/m) 21cal 11.39/11.86mph
8) 0.05m - 1:00(18:34/m) 5cal 3.23/11.61mph
9) 0.19m - 1:01(5:17/m) 21cal 11.35/13.17mph
10) 0.06m - 1:00(17:11/m) 5cal 3.49/11.46mph
11) 0.19m - 1:02(5:20/m) 21cal 11.25/12.17mph
12) 0.06m - 1:00(17:16/m) 6cal 3.48/11.33mph
13) 0.2m - 1:02(5:11/m) 20cal 11.56/12.48mph
14) 0.05m - 1:00(18:44/m) 5cal 3.2/11.61mph
15) 0.19m - 1:02(5:17/m) 20cal 11.35/12.88mph
16) 0.06m - 1:00(17:30/m) 6cal 3.43/11.54mph
17) 0.19m - 1:02(5:20/m) 21cal 11.25/12mph
18) 0.05m - 1:00(18:38/m) 5cal 3.22/11.46mph
19) 0.19m - 1:03(5:26/m) 21cal 11.05/12.08mph
20) 0.05m - 1:00(18:38/m) 5cal 3.22/11.12mph
21) 0.19m - 1:03(5:29/m) 21cal 10.96/11.86mph
22) 0.06m - 1:00(17:43/m) 5cal 3.39/11.06mph
23) 0.2m - 1:02(5:13/m) 21cal 11.5/12.31mph
24) 0.05m - 1:00(19:17/m) 5cal 3.11/11.44mph
25) 0.19m - 1:03(5:24/m) 21cal 11.12/12.46mph
26) 0.05m - 1:00(18:15/m) 6cal 3.29/11.56mph
27) 0.2m - 1:02(5:15/m) 21cal 11.44/13.19mph
28) 0.06m - 1:00(18:09/m) 5cal 3.31/11.46mph
29) 0.2m - 1:03(5:22/m) 21cal 11.18/11.94mph
30) 0.06m - 1:00(17:32/m) 6cal 3.42/11.31mph
31) 0.19m - 1:03(5:26/m) 21cal 11.05/13.67mph
32) 0.05m - 1:00(19:13/m) 6cal 3.12/11.1mph
33) 0.19m - 1:02(5:20/m) 21cal 11.25/12.21mph
1:02 1:00 1:02 1:00 1:03 1:00 1:01 1:00 1:01 1:00 1:02 1:00 1:02 1:00 1:02 1:00 1:02 1:00 1:03 1:00 1:03 1:00 1:02 1:00 1:03 1:00 1:02 1:00 1:03 1:00 1:03 1:00 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 38 38 5:08 197 116-214
0.25 2:03 1:24 11:16 155 108-200
0.38 2:42 39 5:15 197 192-206
0.50 4:06 1:23 11:06 147 106-196
0.63 4:45 39 5:16 192 112-208
0.75 6:08 1:23 11:08 153 100-196
0.88 6:48 39 5:14 197 174-206
1.00 8:11 1:23 11:05 149 104-220
1.13 8:49 38 5:02 202 196-220
1.25 10:11 1:23 11:00 142 100-196
1.38 10:51 40 5:21 197 166-214
1.50 12:14 1:22 11:00 156 102-194
1.63 12:51 38 5:02 186 116-208
1.75 14:14 1:23 11:03 149 110-194
1.88 14:53 38 5:07 200 122-220
2.00 16:15 1:22 10:58 158 102-194
2.13 16:54 39 5:16 198 194-204
2.25 18:18 1:24 11:12 154 102-194
2.38 18:58 40 5:19 197 164-208
2.50 20:23 1:24 11:16 148 96-208
2.63 21:02 40 5:16 197 192-208
2.75 22:26 1:23 11:07 150 102-192
2.88 23:04 38 5:06 196 168-208
3.00 24:29 1:25 11:16 141 104-196
3.13 25:07 39 5:10 201 194-210
3.25 26:31 1:24 11:12 155 70-228
3.38 27:10 39 5:09 197 192-228
3.50 28:32 1:22 11:00 166 110-232
3.63 29:11 38 5:05 184 120-202
3.75 30:34 1:23 11:05 159 94-234
3.88 31:14 40 5:21 202 192-234
4.00 32:40 1:26 11:28 154 100-208
4.13 33:19 39 5:13 198 192-208
4.18 33:36 17 5:31 196 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 234 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 191 3.6 23:20 6:27
    Walk 28.9 109 0.6 9:42 17:17
    Still 1.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.14% More
    800m 3:48 7:39 45.77% More
    1km 4:38 7:27 49.44% More
    Mile 7:55 7:55 50.00% More
    5k 24:58 8:02 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 53.67
    5km 24:32 7:54 54.33
    5M 40:38 8:08 53.34
    10km 51:09 8:14 52.84
    10M 1:24:42 8:28 52.23
    Half 1:52:46 8:36 51.68
    20M 2:56:36 8:50 51.47
    Mara 3:55:07 8:58 51.59
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