Fri 22nd May 2020 at 1:00pm by Supahoop

Run > General

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Time
28:07
Miles
4.04
Min/mi
6:58
Pacing
65%
WAVA
65.48
Stride(cm)
138
Cals
381
Cadence
168
BPM
140
%MHR
82
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 131/148bpm 85cal 8.71/9.1mph
2) 1m - 6:54(6:54/m) 144/151bpm 98cal 8.69/9.08mph
3) 1m - 6:51(6:51/m) 141/151bpm 91cal 8.76/9.14mph
4) 1m - 7:11(7:11/m) 149/159bpm 103cal 8.35/9mph
5) 0.04m - 17(6:38/m) 152/155bpm 4cal 9.05/9.02mph

6:53 6:54 6:51 7:11 17

Pace

12%

17%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +14	8:10	94 69-117	767	166 156-170
0.25	1:57	56	7:25	125 120-128	928	167 162-170
0.38	2:41	45	5:57	129 127-131	768	169 168-170
0.50	3:38	57	7:36	131 130-133	995	171 168-172
0.63	4:29	51	6:45	136 133-140	918	172 168-174
0.75	5:18	49	6:32	144 140-148	940	172 166-174
0.88	6:08	49	6:36	145 144-146	957	171 168-172
1.00	7:01	53	7:07	146 145-148	1038	171 170-172
1.13	7:59	59	7:48	148 145-150	1155	172 172-172
1.25	9:41	1:42 +50	13:34	138 133-148	1872	171 166-200
1.38	10:33	51	6:51	145 141-149	994	170 170-172
1.50	11:31	58 +4	7:45	145 143-147	1125	170 168-172
1.63	12:21	51	6:45	143 140-147	965	170 170-172
1.75	13:27	1:06 +14	8:44	143 141-149	1249	171 166-172
1.88	14:18	52	6:52	147 141-151	1010	170 168-172
2.00	15:06	47	6:18	142 139-145	894	169 168-172
2.13	15:55	49	6:33	138 137-139	904	168 166-170
2.25	16:47	52	6:56	142 138-146	984	170 168-172
2.38	18:06	1:19 +25	10:34	142 137-147	1501	169 166-172
2.50	18:57	51	6:47	140 136-142	949	169 168-172
2.63	19:46	49	6:31	138 135-143	899	169 168-170
2.75	20:37	51	6:48	143 141-144	973	170 170-170
2.88	22:00	1:23 +31	11:06	140 127-150	1553	157 30-172
3.00	22:52	52	7:00	142 137-147	993	170 168-172
3.13	23:46	54	7:09	150 149-151	1073	171 170-174
3.25	24:37	51	6:47	153 148-159	1038	171 170-172
3.38	25:32	55	7:19	151 149-152	1104	171 170-172
3.50	27:12	1:40 +43	13:18	143 132-155	1902	166 120-172
3.63	28:31	1:20 +21	10:37	151 149-155	1604	168 166-170
3.75	29:27	55	7:23	151 149-155	1114	170 168-172
3.88	30:18	51	6:50	150 147-154	1026	171 170-172
4.00	31:07	49	6:33	149 148-151	977	171 170-174
4.06	31:30	23	6:40	153 151-155	1021	171 170-172

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	169	4	28:00	7:13
Walk	7.1	91	0	2:19	3:38:20
Still	0.1	-	-	1	-
Pause	3.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	50.08%	More
800m	3:17	6:36	56.60%	More
1km	4:08	6:40	58.48%	More
Mile	6:52	6:52	60.14%	More
5k	23:26	7:33	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:17	6:51	66.01
5M	35:15	7:03	64.80
10km	44:23	7:09	64.23
10M	1:13:29	7:21	64.07
Half	1:37:50	7:28	63.16
20M	2:33:13	7:40	63.90
Mara	3:23:59	7:47	64.00

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