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Fri 22nd May 2020 at 1:00pm by Supahoop

Run > General
  • Time
    28:07
  • Miles
    4.04
  • Min/mi
    6:58
  • Pacing
    64.5%
  • WAVA
    65.36
  • Stride(cm)
    138
  • Cals
    381
  • Cadence
    168
  • BPM
    140
  • %MHR
    82
  • B/mi
    976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 131/148bpm 85cal 8.71/9.1mph
2) 1m - 6:54(6:54/m) 144/151bpm 98cal 8.69/9.08mph
3) 1m - 6:51(6:51/m) 141/151bpm 91cal 8.76/9.14mph
4) 1m - 7:11(7:11/m) 149/159bpm 103cal 8.35/9mph
5) 0.04m - 17(6:38/m) 152/155bpm 4cal 9.05/9.02mph
6:53 6:54 6:51 7:11 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 +14 8:10 94 69-117 767 166 156-170
0.25 1:57 56 7:25 125 120-128 928 167 162-170
0.38 2:41 45 5:57 129 127-131 768 169 168-170
0.50 3:38 57 7:36 131 130-133 995 171 168-172
0.63 4:29 51 6:45 136 133-140 918 172 168-174
0.75 5:18 49 6:32 144 140-148 940 172 166-174
0.88 6:08 49 6:36 145 144-146 957 171 168-172
1.00 7:01 53 7:07 146 145-148 1038 171 170-172
1.13 7:59 59 7:48 148 145-150 1155 172 172-172
1.25 9:41 1:42 +50 13:34 138 133-148 1872 171 166-200
1.38 10:33 51 6:51 145 141-149 994 170 170-172
1.50 11:31 58 +4 7:45 145 143-147 1125 170 168-172
1.63 12:21 51 6:45 143 140-147 965 170 170-172
1.75 13:27 1:06 +14 8:44 143 141-149 1249 171 166-172
1.88 14:18 52 6:52 147 141-151 1010 170 168-172
2.00 15:06 47 6:18 142 139-145 894 169 168-172
2.13 15:55 49 6:33 138 137-139 904 168 166-170
2.25 16:47 52 6:56 142 138-146 984 170 168-172
2.38 18:06 1:19 +25 10:34 142 137-147 1501 169 166-172
2.50 18:57 51 6:47 140 136-142 949 169 168-172
2.63 19:46 49 6:31 138 135-143 899 169 168-170
2.75 20:37 51 6:48 143 141-144 973 170 170-170
2.88 22:00 1:23 +31 11:06 140 127-150 1553 157 30-172
3.00 22:52 52 7:00 142 137-147 993 170 168-172
3.13 23:46 54 7:09 150 149-151 1073 171 170-174
3.25 24:37 51 6:47 153 148-159 1038 171 170-172
3.38 25:32 55 7:19 151 149-152 1104 171 170-172
3.50 27:12 1:40 +43 13:18 143 132-155 1902 166 120-172
3.63 28:31 1:20 +21 10:37 151 149-155 1604 168 166-170
3.75 29:27 55 7:23 151 149-155 1114 170 168-172
3.88 30:18 51 6:50 150 147-154 1026 171 170-172
4.00 31:07 49 6:33 149 148-151 977 171 170-174
4.06 31:30 23 6:40 153 151-155 1021 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 200 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 169 4 28:00 7:13
    Walk 7.1 91 0 2:19 3:38:20
    Still 0.1 - - 1 -
    Pause 3.6 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 50.08% More
    800m 3:17 6:36 56.60% More
    1km 4:08 6:40 58.92% More
    Mile 6:52 6:52 61.03% More
    5k 23:26 7:33 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 65.50
    5km 21:17 6:51 65.99
    5M 35:15 7:03 64.83
    10km 44:23 7:09 64.23
    10M 1:13:29 7:21 63.61
    Half 1:37:50 7:28 63.00
    20M 2:33:13 7:40 62.82
    Mara 3:23:59 7:47 63.02
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