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Races
26 -
Miles
9901 -
Miles
64 -
Miles
6523 -
Miles
52 -
WAVA
71.82% -
5k
18:34 -
10k
37:57 -
Half
1:26:42 -
Mara
3:22:21 -
40k
1:05:38 -
1500m
30:33
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Recent Training | |||
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18th Mar
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Strength | 0mi | 40:03 |
18th Mar
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Rowing - Indoor | 0mi | 15:04 |
17th Mar
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General | 4.2mi | 30:24 |
16th Mar
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Strength | 0mi | 44:01 |
15th Mar
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General | 3.1mi | 21:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:18 | 2:22 |
5k | 20:55 | 9:58 |
5mi | 34:47 | 16:53 |
10k | 43:55 | 21:26 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 18:34 71.31 | 18:34 71.82 | 18:34
5:59/mi
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71.82 | |||||
10km | 6 | 40:59 65.01 | 41:01 64.96 | 40:14 66.81 | 38:21 70.09 | 38:21
6:10/mi
|
70.09 | |||
13.1mi | 10 | 1:41:20 57.38 | 1:32:20 63.14 | 1:35:00 61.36 | 1:29:31 65.35 | 1:28:07 66.66 | 1:29:10 66.21 | 1:26:42 69.49 | 1:26:42
6:37/mi
|
69.49 |
26.2mi | 1 | 3:22:21 62.43 | 3:22:21
7:43/mi
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62.43 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jan | Queen Elizabeth Olympic Park 10km | 0.00 | 10km | |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 3:22:21 | 62.43 | 26.2mi |
28 Feb | Roding Valley Half Marathon PB | 1:26:42 | 69.49 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Jul | The Maldon Triathlon Olympic Distance | / / | 0.00 | 1.5km/45km/10km |
2014 | Result | WAVA | Distance | |
3 Aug | London Triathlon (Olympic) | 33:57 / 1:06:00 / 37:57 | 0.00 | 1500metres/40km/10km |
8 Jun | Grafman Middle Distance Triathlon | 40:00 / 2:56:00 / 2:20:00 | 0.00 | 1.9km/90km/21km |
2013 | Result | WAVA | Distance | |
6 Oct | Copped Hall 5 | 0.00 | 5mi | |
28 Jul | Virgin Active London Triathlon | 30:33 / 1:05:38 / 40:29 | 0.00 | 1500metres/40km/10km |
3 Mar | Roding Valley Half Marathon SB | 1:29:10 | 66.21 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Copped Hall 5 | 32:29 | 66.63 | 5mi |
9 Sep | Mayor of Enfield Fun Run | 39:29 | 68.46 | 10km |
12 Jul | Standard Chartered Great City Race SB | 18:34 | 71.82 | 5km |
10 Jun | Southend Half Marathon | 1:31:13 | 64.39 | 13.1mi |
27 May | Vitality London 10,000 PB | 38:21 | 70.09 | 10km |
26 Feb | Roding Valley Half Marathon SB | 1:28:07 | 66.66 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Copped Hall 5 | 31:59 | 67.25 | 5mi |
11 Sep | Mayor of Enfield 10k SB | 40:14 | 66.81 | 10km |
14 Jul | Standard Chartered Great City Race PB | 18:34 | 71.31 | 5km |
12 Jun | Southend Half Marathon SB | 1:29:31 | 65.35 | 13.1mi |
27 Feb | Roding Valley Half Marathon | 1:33:39 | 62.46 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Royal Parks Half Marathon | 1:46:16 | 55.05 | 13.1mi |
31 May | Vitality London 10,000 SB | 41:01 | 64.96 | 10km |
14 Apr | BHF London jogs trilogy Hyde Park | 44:45 | 59.54 | 10km |
28 Feb | Roding Valley Half Marathon SB | 1:35:00 | 61.36 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:32:20 | 63.14 | 13.1mi |
27 Sep | Copped Hall Run | 34:04 | 62.50 | 5mi |
13 Sep | Forty Hall/Enfield 10K SB | 40:59 | 65.01 | 10km |
2008 | Result | WAVA | Distance | |
12 Oct | Royal Parks Half Marathon SB | 1:41:20 | 57.38 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 47 | 39 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2024 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2023 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 17 | 0 | 7 | 5 | 0 | 41 |
2023 | 56 | 60 | 56 | 52 | 64 | 74 | 29 | 24 | 70 | 66 | 39 | 47 | 637 |
2023 | 15 | 0 | 0 | 0 | 0 | 15 | 149 | 76 | 0 | 0 | 0 | 0 | 255 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 6 |
2022 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2.8 |
2022 | 52 | 58 | 53 | 67 | 97 | 84 | 78 | 93 | 73 | 36 | 40 | 46 | 776 |
2022 | 0 | 72 | 4 | 0 | 0 | 54 | 62 | 33 | 0 | 11 | 0 | 34 | 269 |
2021 | 104 | 101 | 112 | 95 | 91 | 94 | 82 | 71 | 62 | 85 | 47 | 43 | 987 |
2021 | 0 | 9 | 3 | 3 | 4 | 3 | 24 | 18 | 83 | 0 | 0 | 0 | 148 |
2020 | 0 | 0 | 0 | 0 | 73 | 62 | 48 | 55 | 76 | 99 | 101 | 82 | 596 |
2020 | 0 | 0 | 0 | 0 | 62 | 46 | 4 | 3 | 6 | 4 | 4 | 2 | 131 |
2019 | 0 | 86 | 0 | 55 | 0 | 27 | 0 | 14 | 0 | 0 | 0 | 0 | 183 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 41 | 32 | 67 | 66 | 62 | 36 | 45 | 44 | 7 | 0 | 0 | 0 | 400 |
2018 | 98 | 0 | 0 | 27 | 55 | 204 | 125 | 34 | 0 | 0 | 0 | 0 | 544 |
2017 | 0 | 0 | 0 | 0.2 | 2.2 | 2.3 | 2.2 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2017 | 39 | 35 | 43 | 60 | 27 | 58 | 46 | 67 | 48 | 55 | 55 | 56 | 589 |
2017 | 61 | 54 | 73 | 85 | 130 | 268 | 178 | 0 | 0 | 7 | 0 | 0 | 856 |
2016 | 108 | 114 | 132 | 87 | 68 | 64 | 33 | 49 | 44 | 53 | 54 | 53 | 858 |
2016 | 8 | 0 | 29 | 73 | 72 | 83 | 142 | 24 | 103 | 0 | 0 | 0 | 535 |
2015 | 0 | 0 | 0.5 | 2.6 | 1.8 | 1.3 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 7.5 |
2015 | 61 | 37 | 38 | 48 | 84 | 58 | 45 | 49 | 32 | 64 | 81 | 97 | 696 |
2015 | 0 | 57 | 192 | 151 | 191 | 203 | 258 | 40 | 59 | 0 | 21 | 3 | 1174 |
2014 | 0 | 1 | 2.7 | 5.9 | 2.8 | 3.7 | 2.4 | 0.9 | 0 | 0 | 0 | 0 | 19.4 |
2014 | 65 | 37 | 62 | 49 | 25 | 70 | 70 | 83 | 37 | 0 | 47 | 45 | 589 |
2014 | 38 | 68 | 185 | 167 | 274 | 127 | 155 | 35 | 64 | 154 | 11 | 37 | 1314 |
2013 | 0 | 0.5 | 3 | 3.5 | 3.1 | 6.3 | 7.3 | 0.5 | 0 | 0.3 | 0.6 | 0 | 25.2 |
2013 | 82 | 58 | 31 | 39 | 30 | 43 | 48 | 29 | 11 | 44 | 21 | 20 | 456 |
2013 | 5 | 23 | 67 | 68 | 67 | 81 | 224 | 124 | 178 | 80 | 70 | 15 | 1003 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.6 | 0 | 0.6 | 0.3 | 0 | 1.9 |
2012 | 82 | 81 | 94 | 90 | 64 | 68 | 91 | 123 | 58 | 70 | 64 | 38 | 923 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 8 | 0 | 3 | 9 | 0 | 42 |
2011 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2011 | 61 | 66 | 44 | 74 | 93 | 77 | 85 | 88 | 71 | 75 | 82 | 72 | 886 |
2011 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2010 | 52 | 57 | 15 | 61 | 77 | 51 | 60 | 41 | 72 | 78 | 48 | 23 | 635 |
2009 | 58 | 16 | 35 | 22 | 21 | 54 | 44 | 103 | 66 | 71 | 36 | 27 | 553 |
2008 | 0 | 0 | 0 | 0 | 22 | 39 | 20 | 32 | 21 | 27 | 29 | 13 | 203 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:35(7:35/mi) 131/145bpm [994b/mi] 101cal 2) 1mi - 7:24(7:24/mi) 139/145bpm [1028b/mi] 102cal 3) 1mi - 7:43(7:43/mi) 143/145bpm [1102b/mi] 107cal 4) 1mi - 7:55(7:55/mi) 141/149bpm [1117b/mi] 106cal 5) 1mi - 7:54(7:54/mi) 138/147bpm [1091b/mi] 101cal 6) 0.49mi - 3:49(7:50/mi) 141/152bpm [1105b/mi] 50cal Add a comment
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Split Summary
=== 1) 1mi - 7:01(7:01/mi) 142/158bpm [995b/mi] 102cal 2) 1mi - 6:52(6:52/mi) 153/159bpm [1050b/mi] 107cal 3) 1mi - 6:58(6:58/mi) 150/155bpm [1046b/mi] 104cal 4) 1mi - 6:56(6:56/mi) 145/160bpm [1005b/mi] 102cal 5) 0.35mi - 2:26(6:59/mi) 152/157bpm [1061b/mi] 38cal Add a comment
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Split Summary
=== 1) 1mi - 46:34(46:34/mi) 90/115bpm [4191b/mi] 219cal 2) 1mi - 47:20(47:20/mi) 83/101bpm [3928b/mi] 171cal 3) 1mi - 46:33(46:33/mi) 85/121bpm [3957b/mi] 179cal 4) 1mi - 40:13(40:13/mi) 79/97bpm [3177b/mi] 126cal 5) 1mi - 42:02(42:02/mi) 79/103bpm [3321b/mi] 135cal 6) 1mi - 36:45(36:45/mi) 71/96bpm [2610b/mi] 84cal 7) 0.21mi - 9:09(44:19/mi) 65/97bpm [2880b/mi] 17cal Add a comment
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Split Summary
=== 1) 1mi - 39:56(39:56/mi) 80/91bpm [3195b/mi] 140cal 2) 1mi - 47:11(47:11/mi) 78/94bpm [3681b/mi] 146cal 3) 1mi - 51:45(51:45/mi) 77/91bpm [3985b/mi] 150cal 4) 1mi - 52:03(52:03/mi) 73/87bpm [3799b/mi] 127cal 5) 1mi - 53:18(53:18/mi) 68/85bpm [3624b/mi] 104cal 6) 0.51mi - 28:46(56:04/mi) 65/79bpm [3644b/mi] 50cal Add a comment
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Split Summary
=== 1) 1mi - 1:21:48(1:21:48/mi) 76/115bpm [6217b/mi] 255cal 2) 1mi - 45:28(45:28/mi) 82/104bpm [3728b/mi] 159cal 3) 1mi - 45:26(45:26/mi) 78/103bpm [3543b/mi] 135cal 4) 1mi - 46:48(46:48/mi) 71/91bpm [3322b/mi] 105cal 5) 1mi - 42:55(42:55/mi) 73/92bpm [3133b/mi] 106cal 6) 1mi - 45:04(45:04/mi) 74/97bpm [3335b/mi] 117cal 7) 0.96mi - 45:26(47:29/mi) 75/98bpm [3561b/mi] 127cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.29mi - 7:36:19(26:37:43/mi) 25cal Add a comment
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Split Summary
=== 1) 1mi - 24:58(24:58/mi) 77/105bpm [1923b/mi] 111cal 42/78rpm 2) 1mi - 22:34(22:34/mi) 78/97bpm [1761b/mi] 98cal 44/76rpm 3) 1mi - 22:14(22:14/mi) 81/104bpm [1801b/mi] 100cal 48/78rpm 4) 0.48mi - 11:17(23:42/mi) 76/92bpm [1801b/mi] 45cal 45/55rpm Add a comment
Add a comment
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Split Summary
=== 1) 1mi - 7:25(7:25/mi) 130/153bpm [964b/mi] 99cal 2) 1mi - 7:38(7:38/mi) 147/162bpm [1123b/mi] 113cal 3) 1mi - 7:25(7:25/mi) 146/159bpm [1083b/mi] 104cal 4) 1mi - 7:20(7:20/mi) 143/157bpm [1050b/mi] 102cal 5) 1mi - 7:25(7:25/mi) 152/162bpm [1126b/mi] 106cal 6) 0mi - 3(8:48/mi) 157/158bpm [1381b/mi] Add a comment
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Split Summary
=== 1) 1mi - 8:05(8:05/mi) 130/144bpm [1051b/mi] 105cal 2) 1mi - 7:25(7:25/mi) 133/143bpm [987b/mi] 97cal 3) 1mi - 7:55(7:55/mi) 134/145bpm [1060b/mi] 101cal 4) 0.81mi - 6:39(8:15/mi) 134/143bpm [1106b/mi] 84cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
Split Summary
=== 1) 0.65mi - 5:00(7:44/mi) 127/148bpm [982b/mi] 67cal 2) 0.01mi - 5(8:39/mi) 142/143bpm [1229b/mi] 1cal 3) 0.07mi - 30(6:41/mi) 143/145bpm [956b/mi] 7cal 4) 0.05mi - 30(9:10/mi) 146/147bpm [1338b/mi] 7cal 5) 0.06mi - 30(8:15/mi) 145/146bpm [1196b/mi] 7cal 6) 0.05mi - 30(9:21/mi) 147/148bpm [1376b/mi] 7cal 7) 0.08mi - 30(6:35/mi) 143/145bpm [940b/mi] 7cal 8) 0.06mi - 30(8:52/mi) 148/148bpm [1312b/mi] 8cal 9) 0.07mi - 30(6:55/mi) 149/151bpm [1030b/mi] 8cal 10) 0.04mi - 30(12:56/mi) 153/154bpm [1979b/mi] 8cal 11) 0.03mi - 17(9:46/mi) 149/151bpm [1455b/mi] 4cal 12) 0.05mi - 30(9:23/mi) 147/150bpm [1378b/mi] 7cal 13) 0.07mi - 30(7:15/mi) 147/148bpm [1065b/mi] 8cal 14) 0.05mi - 30(10:26/mi) 145/146bpm [1512b/mi] 7cal 15) 0.08mi - 30(6:33/mi) 147/151bpm [963b/mi] 8cal 16) 0.13mi - 1:02(8:06/mi) 130/133bpm [1054b/mi] 13cal 17) 0.5mi - 3:15(6:32/mi) 142/152bpm [928b/mi] 46cal 18) 0.4mi - 3:00(7:35/mi) 144/152bpm [1091b/mi] 42cal 19) 0.36mi - 2:25(6:46/mi) 149/155bpm [1007b/mi] 36cal Add a comment
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Add a comment
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1) 1mi - 54:39(54:39/mi) 84/109bpm [4590b/mi] 213cal
2) 1mi - 45:54(45:54/mi) 79/108bpm [3626b/mi] 145cal 3) 0.12mi - 5:44(47:50/mi) 80/87bpm [3827b/mi] 19cal Add a comment
1) 1mi - 6:40(6:40/mi) 141/156bpm [941b/mi] 97cal
2) 1mi - 6:42(6:42/mi) 158/164bpm [1060b/mi] 103cal 3) 1mi - 6:39(6:39/mi) 160/172bpm [1063b/mi] 104cal 4) 0.13mi - 51(6:32/mi) 167/169bpm [1091b/mi] 14cal Add a comment
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1) 1mi - 7:14(7:14/mi) 138/154bpm [999b/mi] 103cal
2) 1mi - 6:53(6:53/mi) 153/156bpm [1052b/mi] 107cal 3) 1mi - 7:07(7:07/mi) 151/165bpm [1074b/mi] 103cal 4) 1mi - 7:11(7:11/mi) 162/176bpm [1164b/mi] 113cal 5) 0.23mi - 1:45(7:30/mi) 146/153bpm [1095b/mi] 23cal Add a comment
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1) 1mi - 7:48(7:48/mi) 128/144bpm [998b/mi] 104cal
2) 1mi - 7:35(7:35/mi) 137/144bpm [1040b/mi] 103cal 3) 1mi - 7:32(7:32/mi) 141/148bpm [1062b/mi] 105cal 4) 1mi - 7:36(7:36/mi) 138/151bpm [1048b/mi] 103cal 5) 0.72mi - 5:25(7:34/mi) 140/148bpm [1059b/mi] 74cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 6:46(6:46/mi) 139/149bpm [940b/mi] 99cal
2) 1mi - 6:57(6:57/mi) 145/160bpm [1008b/mi] 96cal 3) 1mi - 6:41(6:41/mi) 150/156bpm [1003b/mi] 102cal 4) 0.14mi - 53(6:10/mi) 147/154bpm [906b/mi] 13cal Add a comment
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1) 1mi - 7:36(7:36/mi) 128/147bpm [973b/mi] 101cal
2) 1mi - 7:27(7:27/mi) 142/149bpm [1059b/mi] 107cal 3) 1mi - 7:03(7:03/mi) 140/151bpm [986b/mi] 96cal 4) 1mi - 7:14(7:14/mi) 138/153bpm [998b/mi] 106cal 5) 0.15mi - 1:04(6:57/mi) 142/147bpm [987b/mi] 15cal Add a comment
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1) 0mi - 15:04(0/mi) 124/142bpm [INFb/mi] 168cal 34/48rpm
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