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Supahoop M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
26
Miles
6793
Miles
61
Miles
5655
WAVA
74.86%
5k
18:34
10k
37:57
Half
1:26:42
Mara
3:22:21
40k
1:05:38
1500m
30:33

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2016
5km	2	18:34 5:59/mi	72.43				18:34 71.91	18:34 72.43
10km	6	38:21 6:10/mi	72.46		40:59 66.93	41:01 66.88	40:14 69.07	38:21 72.46
13.1mi	10	1:26:42 6:37/mi	71.71	1:41:20 58.68	1:32:20 64.63	1:35:00 62.81	1:29:31 66.97	1:28:07 68.43	1:29:10 68.11	1:26:42 71.71
26.2mi	1	3:22:21 7:43/mi	63.78							3:22:21 63.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	86	0	55	0	27	0	14	0	0	0	0	183
2018	41	32	67	66	62	36	45	44	7	0	0	0	400
2018	98	0	0	27	55	204	125	34	0	0	0	0	544
2017	0	0	0	0.2	2.2	2.3	2.2	0	0	0	0	0	6.8
2017	39	35	43	60	27	58	46	67	48	55	55	56	589
2017	61	54	73	85	130	268	178	0	0	7	0	0	856
2016	108	114	132	87	68	64	33	49	44	53	54	53	858
2016	8	0	29	73	72	83	142	24	103	0	0	0	535
2015	0	0	0.5	2.6	1.8	1.3	0.6	0.8	0	0	0	0	7.5
2015	61	37	38	48	84	58	45	49	32	69	81	97	701
2015	0	57	192	151	191	203	258	40	59	0	21	3	1174
2014	0	1	2.7	5.9	2.8	3.7	2.4	0.9	0	0	0	0	19.4
2014	65	37	62	49	25	70	70	83	37	0	47	45	589
2014	38	68	185	167	274	127	155	35	64	154	11	37	1314
2013	0	0.5	3	3.5	3.1	6.3	7.3	0.5	0	0.3	0.6	0	25.2
2013	82	58	31	39	30	43	48	29	11	44	21	20	456
2013	5	23	67	68	67	81	224	124	178	80	70	15	1003
2012	0	0	0	0	0	0.5	0	0.6	0	0.6	0.3	0	1.9
2012	82	81	94	90	64	68	91	123	58	70	64	38	923
2012	0	0	0	0	0	0	22	8	0	3	9	0	42
2011	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	61	66	44	74	93	77	85	88	71	75	82	72	886
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	52	57	15	61	77	51	60	41	72	78	48	23	635
2009	58	16	35	22	21	54	44	103	66	71	36	27	553
2008	0	0	0	0	22	39	20	32	21	27	29	13	203

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
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Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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2017	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	10km	7 Jan		0.00%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	3:22:21	63.78%
Roding Valley Half Marathon	13.1mi	28 Feb	1:26:42	71.71%
2015	Distance	Date	Result	WAVA
The Maldon Triathlon Olympic Distance	1.5km/45km/10km	26 Jul	/ /	0.00%
2014	Distance	Date	Result	WAVA
London Triathlon (Olympic)	1500metres/40km/10km	3 Aug	33:57 / 1:06:00 / 37:57	0.00%
Grafman Middle Distance Triathlon	1.9km/90km/21km	8 Jun	40:00 / 2:56:00 / 2:20:00	0.00%
2013	Distance	Date	Result	WAVA
Copped Hall 5	5mi	6 Oct		0.00%
Virgin Active London Triathlon	1500metres/40km/10km	28 Jul	30:33 / 1:05:38 / 40:29	0.00%
Roding Valley Half Marathon	13.1mi	3 Mar	1:29:10	68.11%
2012	Distance	Date	Result	WAVA
Copped Hall 5	5mi	7 Oct	32:29	68.44%
Mayor of Enfield Fun Run	10km	9 Sep	39:29	70.90%
Standard Chartered Great City Race	5km	12 Jul	18:34	72.43%
Southend Half Marathon	13.1mi	10 Jun	1:31:13	66.11%
BUPA London 10,000	10km	27 May	38:21	72.46%
Roding Valley Half Marathon	13.1mi	26 Feb	1:28:07	68.43%
2011	Distance	Date	Result	WAVA
Copped Hall 5	5mi	25 Sep	31:59	69.00%
Mayor of Enfield 10k	10km	11 Sep	40:14	69.07%
Standard Chartered Great City Race	5km	14 Jul	18:34	71.91%
Southend Half Marathon	13.1mi	12 Jun	1:29:31	66.97%
Roding Valley Half Marathon	13.1mi	27 Feb	1:33:39	64.01%
2010	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	10 Oct	1:46:16	56.41%
BUPA London 10,000	10km	31 May	41:01	66.88%
BHF London jogs trilogy Hyde Park	10km	14 Apr	44:45	61.30%
Roding Valley Half Marathon	13.1mi	28 Feb	1:35:00	62.81%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	1:32:20	64.63%
Copped Hall Run	5mi	27 Sep	34:04	63.95%
Forty Hall/Enfield 10K	10km	13 Sep	40:59	66.93%
2008	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	1:41:20	58.68%

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