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Supahoop M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
26
Miles
6873
Miles
61
Miles
5717
WAVA
73.03%
5k
18:34
10k
37:57
Half
1:26:42
Mara
3:22:21
40k
1:05:38
1500m
30:33

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2016
5km	2	18:34 5:59/mi	72.34				18:34 71.84	18:34 72.34
10km	6	38:21 6:10/mi	70.93		40:59 65.79	41:01 65.74	40:14 67.61	38:21 70.93
13.1mi	10	1:26:42 6:37/mi	71.71	1:41:20 57.77	1:32:20 63.55	1:35:00 61.76	1:29:31 65.75	1:28:07 67.05	1:29:10 66.56	1:26:42 71.71
26.2mi	1	3:22:21 7:43/mi	63.78							3:22:21 63.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	73	7	0	0	0	0	0	0	80
2020	0	0	0	0	62	0	0	0	0	0	0	0	62
2019	0	86	0	55	0	27	0	14	0	0	0	0	183
2018	41	32	67	66	62	36	45	44	7	0	0	0	400
2018	98	0	0	27	55	204	125	34	0	0	0	0	544
2017	0	0	0	0.2	2.2	2.3	2.2	0	0	0	0	0	6.8
2017	39	35	43	60	27	58	46	67	48	55	55	56	589
2017	61	54	73	85	130	268	178	0	0	7	0	0	856
2016	108	114	132	87	68	64	33	49	44	53	54	53	858
2016	8	0	29	73	72	83	142	24	103	0	0	0	535
2015	0	0	0.5	2.6	1.8	1.3	0.6	0.8	0	0	0	0	7.5
2015	61	37	38	48	84	58	45	49	32	69	81	97	701
2015	0	57	192	151	191	203	258	40	59	0	21	3	1174
2014	0	1	2.7	5.9	2.8	3.7	2.4	0.9	0	0	0	0	19.4
2014	65	37	62	49	25	70	70	83	37	0	47	45	589
2014	38	68	185	167	274	127	155	35	64	154	11	37	1314
2013	0	0.5	3	3.5	3.1	6.3	7.3	0.5	0	0.3	0.6	0	25.2
2013	82	58	31	39	30	43	48	29	11	44	21	20	456
2013	5	23	67	68	67	81	224	124	178	80	70	15	1003
2012	0	0	0	0	0	0.5	0	0.6	0	0.6	0.3	0	1.9
2012	82	81	94	90	64	68	91	123	58	70	64	38	923
2012	0	0	0	0	0	0	22	8	0	3	9	0	42
2011	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	61	66	44	74	93	77	85	88	71	75	82	72	886
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	52	57	15	61	77	51	60	41	72	78	48	23	635
2009	58	16	35	22	21	54	44	103	66	71	36	27	553
2008	0	0	0	0	22	39	20	32	21	27	29	13	203

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
0mi, 42:22 Cross-Training - Other Split Summary === 1) 0m - 42:22(/m) 102/131bpm 129cal Add a comment	4.5mi, 24:24 Cycling - General Split Summary === 1) 4.53m - 24:24(5:23/m) 106/116bpm 167cal 11.14/21.41mph Add a comment 3.6mi, 27:28 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 79/111bpm 30cal 7.59/21.62mph 2) 1m - 8:26(8:26/m) 87/108bpm 42cal 7.12/17.32mph 3) 1m - 8:03(8:03/m) 79/101bpm 35cal 7.45/11.12mph 4) 0.61m - 3:05(5:03/m) 90/93bpm 14cal 11.88/14.05mph Add a comment 1.8mi, 13:53 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 145/154bpm 103cal 7.91/8.31mph 2) 0.79m - 6:18(7:56/m) 143/167bpm 82cal 7.57/8.2mph Add a comment 4.5mi, 32:05 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 134/151bpm 86cal 8.38/8.75mph 2) 1m - 6:56(6:56/m) 150/158bpm 95cal 8.66/8.93mph 3) 1m - 7:05(7:05/m) 145/161bpm 89cal 8.47/9.06mph 4) 1m - 7:15(7:15/m) 151/162bpm 98cal 8.27/8.77mph 5) 0.51m - 3:40(7:09/m) 154/160bpm 50cal 8.4/8.64mph Add a comment	-	0mi, 36:41 Cross-Training - Other Split Summary === 1) 0m - 36:41(/m) 93/119bpm 181cal Add a comment	3.8mi, 30:10 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 129/152bpm 90cal 7.65/8.37mph 2) 1m - 7:56(7:56/m) 135/155bpm 92cal 7.56/8.93mph 3) 1m - 7:47(7:47/m) 131/141bpm 82cal 7.71/8.06mph 4) 0.19m - 1:26(7:41/m) 127/134bpm 12cal 7.81/8.08mph 5) 0.63m - 5:10(8:08/m) 139/157bpm 62cal 7.37/7.83mph Add a comment	2.3mi, 19:54 Cycling - General Split Summary === 1) 2.33m - 19:54(8:33/m) 116/129bpm 180cal 7.01/16.34mph Add a comment 5mi, 36:59 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 144/161bpm 103cal 7.91/8.64mph 2) 0.32m - 2:25(7:26/m) 136/151bpm 29cal 8.08/8.16mph 3) 0.79m - 5:00(6:21/m) 146/152bpm 68cal 9.44/10.18mph 4) 0.2m - 2:00(10:15/m) 143/151bpm 27cal 5.85/9.62mph 5) 0.72m - 4:31(6:15/m) 139/152bpm 55cal 9.6/10.31mph 6) 0.21m - 2:00(9:35/m) 141/174bpm 23cal 6.26/9.52mph 7) 0.65m - 3:56(6:04/m) 145/152bpm 52cal 9.89/10.56mph 8) 0.01m - 13(31:56/m) 143/145bpm 3cal 1.88/2.65mph 9) 0m - 1(27:06/m) 133/133bpm 2.21/2.53mph 10) 0.2m - 2:00(10:15/m) 133/151bpm 19cal 5.86/7.24mph 11) 0.94m - 7:18(7:47/m) 146/152bpm 96cal 7.7/8.37mph Add a comment	4mi, 30:04 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 126/136bpm 83cal 8.11/8.45mph 2) 1m - 7:17(7:17/m) 131/136bpm 85cal 8.23/8.66mph 3) 1m - 7:50(7:50/m) 138/145bpm 98cal 7.66/8.01mph 4) 0.95m - 7:29(7:52/m) 142/158bpm 98cal 7.63/8.45mph 5) 0.01m - 4(6:06/m) 146/147bpm 9.83/7.99mph Add a comment 0mi, 45:35 Cross-Training - Other Split Summary === 1) 0m - 45:35(/m) 94/122bpm 226cal Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
13.6mi, 49:54 Cycling - General Split Summary === 1) 5m - 17:22(3:28/m) 142/165bpm 236cal 17.27/27.99mph 2) 5m - 19:02(3:48/m) 152/165bpm 267cal 15.76/21.77mph 3) 3.64m - 13:29(3:42/m) 136/151bpm 125cal 16.19/33.12mph Add a comment 13.6mi, 47:11 Cycling - General Split Summary === 1) 5m - 16:15(3:15/m) 125/153bpm 178cal 18.46/25.15mph 2) 5m - 17:01(3:24/m) 141/158bpm 222cal 17.63/25.21mph 3) 3.59m - 13:55(3:52/m) 144/155bpm 179cal 15.49/22.15mph Add a comment	0mi, 55:58 Cross-Training - Other Split Summary === 1) 0m - 55:58(/m) 94/136bpm 270cal Add a comment	-	4.2mi, 31:08 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 130/153bpm 91cal 7.98/8.47mph 2) 1m - 7:31(7:31/m) 144/154bpm 104cal 7.99/8.41mph 3) 1m - 7:37(7:37/m) 144/155bpm 102cal 7.88/8.22mph 4) 1m - 6:53(6:53/m) 148/159bpm 93cal 8.71/10.42mph 5) 0.23m - 1:36(6:52/m) 148/155bpm 21cal 8.74/8.87mph Add a comment	4.4mi, 31:28 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 119/137bpm 74cal 8.34/8.81mph 2) 1m - 7:01(7:01/m) 139/153bpm 93cal 8.55/8.87mph 3) 1m - 7:11(7:11/m) 145/156bpm 98cal 8.36/8.75mph 4) 1m - 7:05(7:05/m) 149/158bpm 100cal 8.48/8.81mph 5) 0.43m - 3:01(6:57/m) 151/156bpm 43cal 8.64/8.81mph Add a comment 0mi, 41:13 Cross-Training - Other Split Summary === 1) 0m - 41:13(/m) 98/121bpm 232cal Add a comment	-	4.1mi, 30:00 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 135/158bpm 97cal 8/8.87mph 2) 0.01m - 5(8:04/m) 138/139bpm 7.44/8.01mph 3) 0.34m - 2:00(5:58/m) 150/154bpm 29cal 10.07/10.06mph 4) 0.08m - 1:00(12:21/m) 144/151bpm 14cal 4.86/10.06mph 5) 0.33m - 2:00(6:06/m) 143/148bpm 27cal 9.82/10.14mph 6) 0.11m - 1:00(9:28/m) 139/151bpm 13cal 6.34/9.52mph 7) 0.35m - 2:00(5:47/m) 152/166bpm 29cal 10.36/10.33mph 8) 0.1m - 1:00(9:52/m) 144/166bpm 13cal 6.08/10.02mph 9) 0.3m - 2:00(6:39/m) 144/154bpm 26cal 9.03/9.12mph 10) 0.11m - 1:00(9:03/m) 148/151bpm 14cal 6.63/8.97mph 11) 0.31m - 2:00(6:30/m) 153/156bpm 29cal 9.24/9.62mph 12) 0.1m - 1:00(10:04/m) 148/156bpm 14cal 5.96/9.58mph 13) 1m - 7:16(7:16/m) 152/168bpm 105cal 8.26/8.85mph 14) 0.02m - 10(8:59/m) 160/165bpm 2cal 6.68/8.22mph Add a comment 0mi, 28:19 Cross-Training - Other Split Summary === 1) 0m - 28:19(/m) 112/132bpm 226cal Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
4mi, 28:07 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 131/148bpm 85cal 8.71/9.1mph 2) 1m - 6:54(6:54/m) 144/151bpm 98cal 8.69/9.08mph 3) 1m - 6:51(6:51/m) 141/151bpm 91cal 8.76/9.14mph 4) 1m - 7:11(7:11/m) 149/159bpm 103cal 8.35/9mph 5) 0.04m - 17(6:38/m) 152/155bpm 4cal 9.05/9.02mph Add a comment	0mi, 42:10 Cross-Training - Other Split Summary === 1) 0m - 42:10(/m) 105/136bpm 269cal Add a comment	9.3mi, 1:00:35 Cycling - General Split Summary === 1) 5m - 35:57(7:11/m) 114/129bpm 301cal 8.34/18.37mph 2) 4.3m - 24:38(5:44/m) 107/127bpm 145cal 10.47/21.69mph Add a comment	5.1mi, 35:13 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 138/153bpm 96cal 8.46/9.02mph 2) 1m - 6:57(6:57/m) 153/173bpm 105cal 8.63/8.87mph 3) 1m - 6:43(6:43/m) 146/157bpm 93cal 8.93/9.27mph 4) 1m - 7:18(7:18/m) 141/156bpm 91cal 8.21/8.6mph 5) 1m - 6:41(6:41/m) 149/156bpm 96cal 8.97/9.27mph 6) 0.07m - 28(6:53/m) 152/156bpm 6cal 8.72/8.95mph Add a comment 0mi, 37:13 Cross-Training - Other Split Summary === 1) 0m - 37:13(/m) 98/126bpm 209cal Add a comment	5.5mi, 36:36 Cycling - General Split Summary === 1) 5m - 33:18(6:40/m) 86/109bpm 151cal 9.01/19.97mph 2) 0.48m - 3:19(6:54/m) 94/100bpm 16cal 8.69/15.09mph Add a comment	7.7mi, 56:29 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 125/139bpm 87cal 8.03/8.6mph 2) 1m - 7:08(7:08/m) 143/152bpm 101cal 8.4/8.64mph 3) 1m - 7:10(7:10/m) 136/153bpm 86cal 8.38/8.77mph 4) 1m - 7:46(7:46/m) 136/156bpm 91cal 7.73/8.62mph 5) 1m - 7:05(7:05/m) 145/158bpm 97cal 8.46/9mph 6) 1m - 7:26(7:26/m) 143/156bpm 93cal 8.07/8.45mph 7) 1m - 7:11(7:11/m) 148/158bpm 96cal 8.34/8.93mph 8) 0.72m - 5:14(7:18/m) 144/155bpm 64cal 8.21/8.93mph Add a comment	0mi, 29:37 Cross-Training - Other Split Summary === 1) 0m - 29:37(/m) 91/122bpm 143cal Add a comment 4.3mi, 30:03 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 124/136bpm 83cal 8.21/8.72mph 2) 1m - 7:12(7:12/m) 136/149bpm 95cal 8.34/9.02mph 3) 1m - 6:54(6:54/m) 143/153bpm 97cal 8.7/9.29mph 4) 1m - 6:55(6:55/m) 147/154bpm 100cal 8.67/9.48mph 5) 0.25m - 1:45(6:53/m) 153/161bpm 26cal 8.71/8.91mph Add a comment
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
8.8mi, 1:04:31 Cycling - General Split Summary === 1) 5m - 34:25(6:53/m) 109/125bpm 264cal 8.72/25mph 2) 3.76m - 30:05(8:01/m) 96/113bpm 136cal 7.49/13.73mph Add a comment	6.3mi, 44:46 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 131/142bpm 90cal 8.48/8.85mph 2) 1m - 6:55(6:55/m) 146/153bpm 102cal 8.67/9.27mph 3) 1m - 6:55(6:55/m) 150/157bpm 105cal 8.67/9.35mph 4) 1m - 7:41(7:41/m) 149/170bpm 111cal 7.8/8.7mph 5) 1m - 7:15(7:15/m) 154/171bpm 111cal 8.28/8.7mph 6) 1m - 6:57(6:57/m) 149/159bpm 99cal 8.63/9.02mph 7) 0.28m - 1:58(7:08/m) 155/161bpm 29cal 8.41/8.64mph Add a comment	1.3mi, 9:09 Cycling - General Split Summary === 1) 1.26m - 9:09(7:16/m) 101/112bpm 64cal 8.26/12.31mph Add a comment	3.3mi, 20:44 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 134/155bpm 85cal 9.14/9.83mph 2) 1m - 6:19(6:19/m) 155/168bpm 98cal 9.51/10.4mph 3) 1m - 6:19(6:19/m) 148/162bpm 92cal 9.51/10.16mph 4) 0.25m - 1:33(6:05/m) 160/171bpm 24cal 9.86/10.29mph Add a comment 0mi, 37:19 Cross-Training - Other Split Summary === 1) 0m - 37:19(/m) 102/135bpm 211cal Add a comment	4.1mi, 29:59 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 129/146bpm 92cal 8.25/9.02mph 2) 1m - 7:33(7:33/m) 152/158bpm 117cal 7.95/8.66mph 3) 1m - 7:03(7:03/m) 139/153bpm 93cal 8.52/9.31mph 4) 1m - 7:11(7:11/m) 146/155bpm 104cal 8.36/8.89mph 5) 0.12m - 56(7:36/m) 147/155bpm 13cal 7.89/8.54mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	10km	7 Jan		0.00%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	3:22:21	63.78%
Roding Valley Half Marathon	13.1mi	28 Feb	1:26:42	71.71%
2015	Distance	Date	Result	WAVA
The Maldon Triathlon Olympic Distance	1.5km/45km/10km	26 Jul	/ /	0.00%
2014	Distance	Date	Result	WAVA
London Triathlon (Olympic)	1500metres/40km/10km	3 Aug	33:57 / 1:06:00 / 37:57	0.00%
Grafman Middle Distance Triathlon	1.9km/90km/21km	8 Jun	40:00 / 2:56:00 / 2:20:00	0.00%
2013	Distance	Date	Result	WAVA
Copped Hall 5	5mi	6 Oct		0.00%
Virgin Active London Triathlon	1500metres/40km/10km	28 Jul	30:33 / 1:05:38 / 40:29	0.00%
Roding Valley Half Marathon	13.1mi	3 Mar	1:29:10	66.56%
2012	Distance	Date	Result	WAVA
Copped Hall 5	5mi	7 Oct	32:29	67.54%
Mayor of Enfield Fun Run	10km	9 Sep	39:29	69.27%
Standard Chartered Great City Race	5km	12 Jul	18:34	72.34%
Southend Half Marathon	13.1mi	10 Jun	1:31:13	64.77%
BUPA London 10,000	10km	27 May	38:21	70.93%
Roding Valley Half Marathon	13.1mi	26 Feb	1:28:07	67.05%
2011	Distance	Date	Result	WAVA
Copped Hall 5	5mi	25 Sep	31:59	68.19%
Mayor of Enfield 10k	10km	11 Sep	40:14	67.61%
Standard Chartered Great City Race	5km	14 Jul	18:34	71.84%
Southend Half Marathon	13.1mi	12 Jun	1:29:31	65.75%
Roding Valley Half Marathon	13.1mi	27 Feb	1:33:39	62.84%
2010	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	10 Oct	1:46:16	55.38%
BUPA London 10,000	10km	31 May	41:01	65.74%
BHF London jogs trilogy Hyde Park	10km	14 Apr	44:45	60.26%
Roding Valley Half Marathon	13.1mi	28 Feb	1:35:00	61.76%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	1:32:20	63.55%
Copped Hall Run	5mi	27 Sep	34:04	63.39%
Forty Hall/Enfield 10K	10km	13 Sep	40:59	65.79%
2008	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	1:41:20	57.77%

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