F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Supahoop

Last on at 8pm, 1st May 2020

M50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
25
Miles
10751
Miles
65
Miles
6575
Miles
132
WAVA
71.79%
40k
1:05:38
5k
18:34
5k
18:34
10k
37:57
Half
1:26:42
Mara
3:22:21
1500m
30:33

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Recent Training
5th Jul	General	3.1mi	21:14
5th Jul	Strength	0mi	1:02:24
4th Jul	Golf	2.2mi	1:37:58
3rd Jul	Strength	0mi	56:49
2nd Jul	Golf	2.4mi	1:28:39

12 Month Benchmarks	Run
Mile	6:17
5k	21:01
5mi	36:18
10k	50:36

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2016	PB	WB
5km	2				18:34 71.28	18:34 71.79			18:34 5:59/mi	71.79
10km	6		40:59 65.01	41:01 64.96	40:14 66.81	38:21 70.09			38:21 6:10/mi	70.09
13.1mi	10	1:41:20 56.94	1:32:20 62.70	1:35:00 60.94	1:29:31 64.93	1:28:07 66.29	1:29:10 65.90	1:26:42 69.34	1:26:42 6:37/mi	69.34
26.2mi	1							3:22:21 61.38	3:22:21 7:43/mi	61.38

2017		Result	WAVA	Distance
7 Jan	Queen Elizabeth Olympic Park 10km			10km
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:22:21	61.38	26.2mi
28 Feb	Roding Valley Half Marathon PB	1:26:42	69.34	13.1mi
2015		Result	WAVA	Distance
26 Jul	The Maldon Triathlon Olympic Distance			1.5km/45km/10km
2014		Result	WAVA	Distance
3 Aug	London Triathlon (Olympic)	2:23:54		1500m/40km/10km
8 Jun	Grafman Middle Distance Triathlon	5:56:00		1.9km/90km/21km
2013		Result	WAVA	Distance
6 Oct	Copped Hall 5			5mi
28 Jul	Virgin Active London Triathlon	2:24:16		1500m/40km/10km
3 Mar	Roding Valley Half Marathon SB	1:29:10	65.90	13.1mi
2012		Result	WAVA	Distance
7 Oct	Copped Hall 5	32:29	66.73	5mi
9 Sep	Mayor of Enfield Fun Run	39:29	68.46	10km
12 Jul	Standard Chartered Great City Race SB	18:34	71.79	5km
10 Jun	Southend Half Marathon	1:31:13	64.04	13.1mi
27 May	Vitality London 10,000 PB	38:21	70.09	10km
26 Feb	Roding Valley Half Marathon SB	1:28:07	66.29	13.1mi
2011		Result	WAVA	Distance
25 Sep	Copped Hall 5	31:59	67.36	5mi
11 Sep	Mayor of Enfield 10k SB	40:14	66.81	10km
14 Jul	Standard Chartered Great City Race PB	18:34	71.28	5km
12 Jun	Southend Half Marathon SB	1:29:31	64.93	13.1mi
27 Feb	Roding Valley Half Marathon	1:33:39	62.07	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	1:46:16	54.70	13.1mi
31 May	Vitality London 10,000 SB	41:01	64.96	10km
14 Apr	BHF London jogs trilogy Hyde Park	44:45	59.54	10km
28 Feb	Roding Valley Half Marathon SB	1:35:00	60.94	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:32:20	62.70	13.1mi
27 Sep	Copped Hall Run	34:04	62.58	5mi
13 Sep	Forty Hall/Enfield 10K SB	40:59	65.01	10km
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:41:20	56.94	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	3	3	9	19	12	0	0	0	0	0	0	48
2025	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2025	60	33	56	60	44	64	6	0	0	0	0	0	322
2025	15	6	9	26	23	33	5	0	0	0	0	0	117
2024	0	0	3	0	4	0	2	7	0	0	7	11	35
2024	0	0	0	0	0	0.1	0	0.1	0	0	0	0.1	0.3
2024	47	39	49	51	63	58	50	77	59	36	60	51	639
2024	5	22	2	2	10	7	0	10	4	7	7	12	88
2024	0	64	12	5	8	4	0	0	0	0	0	0	94
2023	0	0	0	0	0	6	6	17	0	7	5	0	41
2023	56	60	56	52	67	76	29	24	70	66	39	47	642
2023	0	0	0	2	0	3	0	0	10	15	10	6	46
2023	15	0	0	0	0	28	149	76	0	0	0	0	268
2022	0	0	0	0	0	0	5	1	0	0	0	0	6
2022	0	0	0	0	2.4	0	0	0	0	0.4	0	0	2.8
2022	52	58	53	67	97	84	78	93	73	36	40	46	776
2022	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	0	72	4	0	0	54	62	33	0	11	0	44	279
2021	104	101	112	95	91	94	82	71	62	85	47	43	987
2021	0	9	3	3	4	3	24	18	83	0	0	0	148
2020	0	0	0	0	73	62	48	55	76	99	101	82	596
2020	0	0	0	0	62	46	4	3	6	4	4	2	131
2019	0	86	0	55	0	27	0	14	0	0	0	0	183
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	41	32	67	66	62	36	45	44	7	0	0	0	400
2018	0	20	3	1	1	0	0	0	0	0	0	0	24
2018	98	0	0	27	55	204	125	34	0	0	0	0	544
2017	0	0	0	0.2	2.2	2.3	2.2	0	0	0	0	0	6.8
2017	39	35	43	60	27	58	46	67	48	55	55	56	589
2017	0	1	0	0	1	6	7	5	3	5	0	1	29
2017	61	54	73	85	130	268	178	0	0	7	0	0	856
2016	108	114	132	87	68	64	33	49	44	53	54	53	858
2016	0	0	0	0	0	0	0	0	0	0	0	0	1
2016	8	0	29	73	72	83	142	24	103	0	0	0	535
2015	0	0	0.5	2.6	1.8	1.3	0.6	0.8	0	0	0	0	7.5
2015	61	37	38	48	84	58	45	49	32	64	81	97	696
2015	29	13	0	0	0	0	0	0	4	0	1	0	46
2015	0	57	192	151	191	203	258	40	59	0	21	3	1174
2014	0	1	2.7	5.9	2.8	3.7	2.4	0.9	0	0	0	0	19.4
2014	65	37	62	49	25	70	70	83	37	0	47	45	589
2014	38	68	185	167	274	127	155	35	64	154	11	37	1314
2013	0	0.5	3	3.5	3.1	6.3	7.3	0.5	0	0.3	0.6	0	25.2
2013	82	58	31	39	30	43	48	29	11	44	21	20	456
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	5	23	67	68	67	81	224	124	178	80	70	15	1003
2012	0	0	0	0	0	0.5	0	0.6	0	0.6	0.3	0	1.9
2012	82	81	94	90	64	68	91	123	58	70	64	38	923
2012	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	0	0	0	0	0	0	22	8	0	3	9	0	42
2011	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	61	66	44	74	93	77	85	88	71	75	82	72	886
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2010	52	57	15	61	77	51	60	41	72	78	48	23	635
2010	0	0	3	33	0	0	0	0	0	0	0	0	36
2009	58	16	35	22	21	54	44	103	66	71	36	27	553
2008	0	0	0	0	22	39	20	32	21	27	29	13	203

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
5.1mi, 36:52 Run - General 0mi, 20:33 Cross - Pilates	2.2mi, 1:30:39 Cross - Golf 1.3mi, 14:18 Run - General	4.8mi, 34:33 Run - General 0mi, 1:00:07 Cross - Strength	3.2mi, 1:46:08 Cross - Golf 0mi, 37:36 Cross - Strength	4.2mi, 30:04 Run - General 0mi, 58:04 Cross - Strength	0mi, 20:39 Cross - Yoga	2.9mi, 1:36:19 Cross - Golf 0mi, 48:57 Cross - Strength
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
7.3mi, 2:19:06 Cross - Golf 3.7mi, 1:13:54 Walk - General 5.2mi, 37:42 Run - General	2.6mi, 1:40:42 Cross - Golf	5.5mi, 39:46 Run - General 0mi, 58:09 Cross - Strength	2.4mi, 1:35:35 Cross - Golf	3.4mi, 24:08 Run - General 0.6mi, 4:35 Run - General 0mi, 59:20 Cross - Strength	6.4mi, 5:18:47 Cross - Golf 0mi, 52:50 Cross - Strength	3.3mi, 24:09 Run - General
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
3.1mi, 22:40 Run - General	4.1mi, 30:35 Run - General	0.4mi, 10:05 Cross - SUP 0mi, 20:48 Cross - Yoga	0.1mi, 5:33 Swim - Open Water 4.1mi, 31:00 Run - General	4mi, 30:29 Run - General	4.3mi, 31:35 Run - General	-
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
3mi, 1:53:39 Cross - Golf 3.1mi, 23:55 Run - General	3.2mi, 23:11 Run - General 1.4mi, 9:38 Run - General 0mi, 1:02:08 Cross - Strength	3.1mi, 20:23 Run - General	2.4mi, 1:28:39 Cross - Golf	0mi, 56:49 Cross - Strength	2.2mi, 1:37:58 Cross - Golf	3.1mi, 21:14 Run - General 0mi, 1:02:24 Cross - Strength

F'Laps - Saturday 5th July

Supahoop

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