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Tue 17th Jun 2025 at 6:13pm by Supahoop

Run > General
  • Time
    39:46
  • Miles
    5.46
  • Min/mi
    7:17
  • Pacing
    65.8%
  • WAVA
    65.52
  • Stride(cm)
    130
  • Cals
    552
  • Cadence
    169
  • BPM
    137
  • %MHR
    80
  • B/mi
    996
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 127/143bpm [954b/mi] 98cal
2) 1mi - 7:12(7:12/mi) 133/148bpm [957b/mi] 95cal
3) 1mi - 7:17(7:17/mi) 138/144bpm [1006b/mi] 103cal
4) 1mi - 7:07(7:07/mi) 144/148bpm [1025b/mi] 103cal
5) 1mi - 7:18(7:18/mi) 142/149bpm [1037b/mi] 105cal
6) 0.46mi - 3:20(7:16/mi) 145/150bpm [1053b/mi] 48cal
7:31 7:12 7:17 7:07 7:18 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 102 63-127 786 168 158-174 4/0
0.50 3:54 1:59 7:55 133 127-136 1053 172 170-174 4/2
0.75 5:44 1:50 7:19 139 136-141 1018 173 170-178 4/2
1.00 7:57 2:13 +28 8:52 133 121-143 1180 172 168-176 2/2
1.25 10:31 2:34 +48 10:14 130 115-143 1331 170 120-176 7/1
1.50 12:22 1:51 7:24 143 135-148 1059 172 168-176 6/0
1.75 14:33 2:11 +26 8:44 134 128-147 1171 171 124-176 2/2
2.00 16:49 2:15 +26 9:02 128 117-135 1156 167 124-176 1/10
2.25 18:38 1:49 7:16 140 136-142 1018 172 170-174 2/4
2.50 20:32 1:54 +5 7:36 137 135-142 1042 169 84-178 0/4
2.75 23:02 2:31 +40 10:03 136 122-143 1366 169 114-176 1/1
3.00 24:58 1:55 +6 7:41 138 124-144 1059 173 168-178 2/1
3.25 26:46 1:49 7:14 145 141-146 1049 171 168-174 3/3
3.50 28:33 1:47 7:08 146 145-147 1041 171 168-174 2/2
3.75 30:23 1:50 7:19 146 143-148 1068 171 170-174 1/3
4.00 32:25 2:02 +20 8:09 139 131-148 1132 169 118-174 1/2
4.25 34:16 1:51 7:24 146 141-148 1081 170 166-172 2/0
4.50 36:02 1:46 7:05 147 144-149 1041 170 168-172 0/5
4.75 39:06 3:04 +1:12 12:17 129 97-147 1584 168 116-174 2/1
5.00 40:55 1:49 7:16 144 137-149 1046 170 168-172 2/1
5.25 42:42 1:47 7:06 148 148-149 1051 171 168-174 0/2
5.46 44:41 1:59 +24 9:27 142 129-149 1341 166 114-174 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:26

  • Cadence Distribution

    169 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 171 5.4 39:26 7:25
    Walk 9.7 114 0 4:26 2:22:38
    Still 0.0 - - 1 -
    Pause 1.8 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.95% More
    800m 3:32 7:07 54.76% More
    1km 4:26 7:08 57.45% More
    Mile 7:16 7:16 60.26% More
    5k 24:25 7:52 59.82% More
    5 miles 40:41 8:08 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 21:53 7:03 66.74
    5M 36:13 7:15 65.72
    10km 45:37 7:20 65.13
    10M 1:15:32 7:33 64.56
    Half 1:40:33 7:41 63.99
    20M 2:37:28 7:52 63.88
    Mara 3:29:39 8:00 64.12
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