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Tue 17th Jun 2025 at 6:13pm by Supahoop

Run > General

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Time
39:46
Miles
5.46
Min/mi
7:17
Pacing
65.8%
WAVA
65.52
Stride(cm)
130
Cals
552
Cadence
169
BPM
137
%MHR
80
B/mi
996
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 127/143bpm [954b/mi] 98cal
2) 1mi - 7:12(7:12/mi) 133/148bpm [957b/mi] 95cal
3) 1mi - 7:17(7:17/mi) 138/144bpm [1006b/mi] 103cal
4) 1mi - 7:07(7:07/mi) 144/148bpm [1025b/mi] 103cal
5) 1mi - 7:18(7:18/mi) 142/149bpm [1037b/mi] 105cal
6) 0.46mi - 3:20(7:16/mi) 145/150bpm [1053b/mi] 48cal

7:31 7:12 7:17 7:07 7:18 3:20

Pace

19%

15%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	102 63-127	786	168 158-174	4/0
0.50	3:54	1:59	7:55	133 127-136	1053	172 170-174	4/2
0.75	5:44	1:50	7:19	139 136-141	1018	173 170-178	4/2
1.00	7:57	2:13 +28	8:52	133 121-143	1180	172 168-176	2/2
1.25	10:31	2:34 +48	10:14	130 115-143	1331	170 120-176	7/1
1.50	12:22	1:51	7:24	143 135-148	1059	172 168-176	6/0
1.75	14:33	2:11 +26	8:44	134 128-147	1171	171 124-176	2/2
2.00	16:49	2:15 +26	9:02	128 117-135	1156	167 124-176	1/10
2.25	18:38	1:49	7:16	140 136-142	1018	172 170-174	2/4
2.50	20:32	1:54 +5	7:36	137 135-142	1042	169 84-178	0/4
2.75	23:02	2:31 +40	10:03	136 122-143	1366	169 114-176	1/1
3.00	24:58	1:55 +6	7:41	138 124-144	1059	173 168-178	2/1
3.25	26:46	1:49	7:14	145 141-146	1049	171 168-174	3/3
3.50	28:33	1:47	7:08	146 145-147	1041	171 168-174	2/2
3.75	30:23	1:50	7:19	146 143-148	1068	171 170-174	1/3
4.00	32:25	2:02 +20	8:09	139 131-148	1132	169 118-174	1/2
4.25	34:16	1:51	7:24	146 141-148	1081	170 166-172	2/0
4.50	36:02	1:46	7:05	147 144-149	1041	170 168-172	0/5
4.75	39:06	3:04 +1:12	12:17	129 97-147	1584	168 116-174	2/1
5.00	40:55	1:49	7:16	144 137-149	1046	170 168-172	2/1
5.25	42:42	1:47	7:06	148 148-149	1051	171 168-174	0/2
5.46	44:41	1:59 +24	9:27	142 129-149	1341	166 114-174	2/5

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	8:26
See your biggest climbs

Cadence

169 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	171	5.4	39:26	7:25
Walk	9.7	114	0	4:26	2:22:38
Still	0.0	-	-	1	-
Pause	1.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.95%	More
800m	3:32	7:07	54.76%	More
1km	4:26	7:08	57.45%	More
Mile	7:16	7:16	60.26%	More
5k	24:25	7:52	59.82%	More
5 miles	40:41	8:08	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	66.56
5km	21:53	7:03	66.74
5M	36:13	7:15	65.72
10km	45:37	7:20	65.13
10M	1:15:32	7:33	64.56
Half	1:40:33	7:41	63.99
20M	2:37:28	7:52	63.88
Mara	3:29:39	8:00	64.12

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