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Fri 20th Jun 2025 at 11:06am by Supahoop

Cross > Golf
  • Time
    5:18:47
  • Miles
    6.38
  • Min/mi
    49:58
  • Cals
    1109
  • BPM
    81
  • %MHR
    47.7
  • B/mi
    4072
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 26:48(43:07/mi) 85/112bpm [3665b/mi] 116cal
2) 0.62mi - 38:08(1:01:23/mi) 83/107bpm [5094b/mi] 145cal
3) 0.62mi - 32:40(52:34/mi) 86/118bpm [4521b/mi] 132cal
4) 0.62mi - 31:54(51:20/mi) 79/107bpm [4056b/mi] 99cal
5) 0.62mi - 24:43(39:47/mi) 82/101bpm [3262b/mi] 90cal
6) 0.62mi - 29:57(48:11/mi) 79/94bpm [3807b/mi] 97cal
7) 0.62mi - 29:12(47:00/mi) 81/96bpm [3807b/mi] 102cal
8) 0.62mi - 31:10(50:10/mi) 81/103bpm [4064b/mi] 108cal
9) 0.62mi - 29:39(47:43/mi) 77/115bpm [3674b/mi] 90cal
10) 0.62mi - 34:47(55:59/mi) 78/110bpm [4367b/mi] 107cal
11) 0.17mi - 9:49(58:38/mi) 73/83bpm [4281b/mi] 23cal
26:48 38:08 32:40 31:54 24:43 29:57 29:12 31:10 29:39 34:47 9:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:13 10:13 40:54 78 66-96 3190 8/5
0.50 15:25 5:12 20:47 99 87-112 2057 28/11
0.75 32:21 16:55 1:07:42 86 70-107 5822 12/17
1.00 51:09 18:49 1:15:14 81 57-104 6095 11/25
1.25 1:05:58 14:49 59:15 86 69-100 5096 11/8
1.50 1:22:50 16:52 1:07:26 87 66-118 5867 23/5
1.75 1:32:04 9:14 36:56 86 68-109 3177 10/18
2.00 1:42:44 10:41 42:43 86 75-106 3673 18/22
2.25 1:56:47 14:02 56:10 77 59-96 4325 14/16
2.50 2:11:07 14:20 57:22 78 58-106 4474 8/28
2.75 2:18:01 6:54 27:35 82 74-92 2261 19/18
3.00 2:31:10 13:09 52:35 83 68-100 4364 15/13
3.25 2:42:25 11:16 45:02 81 68-94 3648 11/18
3.50 2:52:19 9:54 39:35 80 69-89 3167 9/10
3.75 3:05:02 12:43 50:51 78 63-89 3966 13/6
4.00 3:14:16 9:15 36:58 82 72-95 3032 11/13
4.25 3:27:32 13:16 53:04 81 69-91 4299 8/11
4.50 3:40:08 12:36 50:25 85 72-98 4285 14/10
4.75 3:53:11 13:02 52:10 82 68-102 4277 17/14
5.00 4:08:06 14:55 59:40 77 63-97 4595 19/25
5.25 4:17:13 9:07 36:29 76 68-87 2772 14/13
5.50 4:29:27 12:14 48:56 77 59-95 3768 29/8
5.75 4:43:58 14:31 58:03 80 65-115 4644 22/15
6.00 4:58:32 14:34 58:15 86 70-110 5010 16/11
6.25 5:13:14 14:43 58:51 73 62-89 4296 18/13
6.38 5:18:46 5:32 42:10 74 65-82 3120 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.0% 1:04:24
    24 7.3% 40:52
    17 4.2% 21:21
    12 8.4% 33:13
    12 4.9% 38:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 14:20 28:50 More
    1km 23:26 37:43 More
    Mile 41:00 41:00 More
    5k 2:20:05 45:05 More
    5 miles 4:02:47 48:33 More
    10k 5:08:37 49:40 More
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