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Sun 8th Jun 2025 at 9:48am by Supahoop

Run > General
  • Time
    36:52
  • Miles
    5.11
  • Min/mi
    7:13
  • Pacing
    53.9%
  • WAVA
    66.07
  • Stride(cm)
    133
  • Cals
    509
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    989
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 123/144bpm [913b/mi] 94cal
2) 1mi - 7:16(7:16/mi) 139/151bpm [1010b/mi] 102cal
3) 1mi - 7:01(7:02/mi) 146/154bpm [1026b/mi] 106cal
4) 1mi - 7:01(7:01/mi) 140/156bpm [982b/mi] 96cal
5) 1mi - 7:14(7:14/mi) 140/155bpm [1013b/mi] 97cal
6) 0.11mi - 55(7:58/mi) 151/158bpm [1202b/mi] 14cal
7:25 7:16 7:01 7:01 7:14 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 103 61-127 775 166 162-170 2/4
0.50 4:10 2:17 +24 9:09 125 113-133 1143 170 164-174 6/7
0.75 6:01 1:51 7:24 128 118-134 946 171 168-174 0/6
1.00 8:18 2:17 +30 9:09 134 122-144 1225 166 106-172 5/2
1.25 10:06 1:48 7:11 136 133-142 977 171 168-174 2/4
1.50 11:55 1:49 7:18 141 138-144 1028 170 168-172 0/5
1.75 14:20 2:24 +37 9:38 135 127-145 1300 165 90-172 6/4
2.00 16:11 1:52 7:26 143 130-151 1064 170 168-172 7/1
2.25 17:58 1:47 7:09 150 145-153 1072 170 168-172 7/3
2.50 20:15 2:16 +30 9:06 142 134-153 1292 170 164-174 5/0
2.75 22:23 2:09 +25 8:34 142 137-148 1217 171 168-174 4/5
3.00 24:07 1:44 6:55 150 144-153 1038 172 170-174 0/7
3.25 25:49 1:42 6:46 151 147-155 1023 172 168-174 2/7
3.50 29:03 3:14 +1:32 12:57 134 114-156 1734 167 114-174 1/3
3.75 31:51 2:48 +57 11:11 137 118-152 1531 169 164-172 6/0
4.00 34:11 2:20 +33 9:22 141 132-150 1320 167 164-174 6/4
4.25 37:03 2:52 +1:02 11:27 132 116-148 1512 165 114-172 3/10
4.50 38:50 1:47 7:08 136 130-139 971 169 166-176 0/17
4.75 40:35 1:45 7:02 142 137-148 999 173 170-174 2/5
5.00 43:08 2:32 +40 10:10 149 139-155 1515 166 118-172 12/2
5.11 44:03 55 8:00 151 146-158 1209 165 162-168 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.9% 9:45
    15 1.7% 8:48
    12 1.7% 10:32

  • Cadence Distribution

    168 avge / 176 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 169 5.1 36:23 7:41
    Walk 10.3 106 0 4:50 4:48:57
    Still 0.0 - - 1 -
    Pause 6.0 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.53% More
    800m 3:19 6:41 58.41% More
    1km 4:12 6:46 60.64% More
    Mile 7:42 7:42 56.94% More
    5k 24:44 7:58 59.05% More
    5 miles 43:07 8:37 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.90
    5km 21:45 7:00 67.15
    5M 36:02 7:12 66.05
    10km 45:22 7:18 65.49
    10M 1:15:07 7:31 64.92
    Half 1:40:00 7:38 64.34
    20M 2:36:36 7:50 64.24
    Mara 3:28:30 7:57 64.48
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