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Fri 22nd May 2020 at 11:00am by Ultrahamster

Run > General
  • v windy
  • warm
  • Time
    48:23
  • Miles
    4.60
  • Min/mi
    10:31
  • Pacing
    87.5%
  • WAVA
    47.04
  • Cals
    466
  • BPM
    145
  • %MHR
    75.5
  • B/mi
    1525
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:42(37:54/m) 120/129bpm 11cal 1.58/5.9mph
2) 0.5m - 5:23(10:47/m) 130/144bpm 43cal 5.57/18.08mph
3) 0.5m - 5:04(10:09/m) 138/149bpm 45cal 5.92/8.24mph
4) 0.5m - 4:59(9:58/m) 144/152bpm 47cal 6.02/8.14mph
5) 0.5m - 4:55(9:51/m) 145/151bpm 47cal 6.1/7.35mph
6) 0.5m - 5:07(10:15/m) 147/152bpm 51cal 5.86/7.31mph
7) 0.5m - 5:04(10:08/m) 149/151bpm 51cal 5.92/6.89mph
8) 0.5m - 5:13(10:25/m) 149/152bpm 53cal 5.77/6.79mph
9) 0.5m - 5:11(10:22/m) 152/156bpm 53cal 5.79/7.08mph
10) 0.5m - 5:10(10:19/m) 153/156bpm 53cal 5.82/7.23mph
11) 0.1m - 1:08(10:49/m) 153/154bpm 12cal 5.55/6.14mph
1:42 5:23 5:04 4:59 4:55 5:07 5:04 5:13 5:11 5:10 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:04 123 120-129 1361 1/0
0.25 2:59 1:36 12:46 129 127-132 1647 0/2
0.38 4:14 1:15 10:03 132 128-137 1327 0/1
0.50 5:24 1:09 9:15 139 135-143 1286 0/1
0.63 6:39 1:15 10:02 135 130-140 1355 0/0
0.75 7:55 1:16 10:10 142 135-149 1445 0/2
0.88 9:28 1:33 12:22 135 128-148 1670 1/1
1.00 10:47 1:19 10:36 138 132-144 1463 0/2
1.13 12:00 1:13 9:44 143 139-150 1392 1/1
1.25 13:14 1:14 9:51 145 142-150 1428 0/1
1.38 14:30 1:16 10:04 143 142-145 1440 0/2
1.50 15:47 1:18 10:20 145 142-149 1499 0/1
1.63 17:30 1:43 +31 13:40 141 131-147 1928 0/1
1.75 18:42 1:12 9:39 145 136-150 1400 0/1
1.88 19:57 1:14 9:55 149 146-151 1477 0/1
2.00 21:14 1:17 10:19 148 146-150 1528 1/1
2.13 22:31 1:17 10:17 148 144-150 1521 0/1
2.25 23:48 1:17 10:15 145 143-149 1486 1/0
2.38 25:09 1:21 10:48 147 145-148 1589 0/0
2.50 26:21 1:12 9:35 150 149-151 1438 0/2
2.63 27:37 1:17 10:13 149 148-150 1522 1/1
2.75 28:52 1:15 10:00 149 148-151 1490 1/1
2.88 30:09 1:16 10:10 148 146-150 1505 1/0
3.00 31:25 1:16 10:10 149 147-150 1515 2/0
3.13 32:47 1:22 10:54 150 148-151 1636 0/1
3.25 34:06 1:20 10:37 149 146-152 1581 2/0
3.38 35:26 1:20 +5 10:36 149 146-151 1580 0/0
3.50 36:43 1:17 10:17 151 150-152 1552 3/0
3.63 38:03 1:20 10:40 150 147-154 1600 0/0
3.75 39:20 1:17 10:17 152 150-154 1562 0/0
3.88 40:37 1:17 10:12 151 150-152 1541 1/1
4.00 41:54 1:17 10:17 153 149-156 1575 1/1
4.13 43:17 1:23 +3 11:05 153 151-155 1695 3/0
4.25 44:32 1:15 9:57 154 153-155 1533 1/0
4.38 45:46 1:14 9:53 155 153-156 1531 2/0
4.50 47:16 1:30 12:00 152 149-154 1823 1/2
4.60 48:23 1:07 10:47 153 151-154 1651 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.94% More
    800m 4:54 9:51 41.32% More
    1km 6:08 9:52 43.39% More
    Mile 10:02 10:02 45.73% More
    5k 32:04 10:19 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.32
    5km 31:50 10:15 47.79
    5M 52:53 10:35 46.95
    10km 1:06:42 10:44 46.50
    10M 1:50:49 11:05 45.99
    Half 2:27:50 11:17 45.52
    20M 3:52:14 11:37 45.35
    Mara 5:09:48 11:49 45.47
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