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Ultrahamster M50

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Sale Harriers Manchester

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Races
119
Miles
31023
Miles
257
WAVA
75.81%
5k
18:57
5M
31:51
10k
38:31
10M
1:03:49
Half
1:25:59
20M
2:25:37
Mara
3:03:05
50k
3:54:38
100k
9:54:42

Current Status

sitting in front of a computer.

Planned Races

12 Jan 19	MACCL Heaton Park
24 Mar 19	Waters Wilmslow Half Marathon
07 Apr 19	Greater Manchester Marathon

Groups

This user is a member of Fetchpoint 2016 runners, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Reebok Sale Sizzler5km	18:57	6:06	74.81	18		18:57	19:24	22:06	20:38	22:20	21:04		23:46
7km	Debdale Grand Prix7km	28:54	6:39	71.10	1			28:54
5mi	Reebok Manchester Sale 5 Mile Race5mi	31:51	6:22	73.02	6	31:51		33:16		33:18			38:04
5.3mi	Harrock Hill5.3mi	42:33	8:06	58.29	2			42:33
5.3mi	Mobberley 'Round the Runway' Race5.3mi	35:41	6:44	71.84	2					36:19	35:41
5.5mi	Whaley Waltz5.5mi	54:38	9:56	47.56	1			54:38
9km	manchesterarea XC Heaton Park Senior Men9km	44:35	7:58	58.79	1		44:35
5.8mi	The Whaley Waltz Fell Race5.8mi	53:24	9:17	52.35	1					53:24
9.6km	manchesterareaXC - Match 4 - Woodbank Park (Mens)9.6km	40:07	6:44	70.62	11		40:07	43:42	41:50	49:46
6mi	Black Knight Charge6mi	43:55	7:19	65.39	2			43:55
10km	Trafford 10K10km	38:31	6:12	75.44	9		41:35		40:42	44:00	41:22		44:10
11.5km	Northern Athletics Cross Country Championships11.5km	55:02	7:42	62.05	1		55:02
12km	Greater Manchester XC Championships - Woodbank Park (Senior Men)12km	56:45	7:37	63.79	4				56:45	57:34
9.4mi	Calderdale Way Relay - Leg 49.4mi	1:38:11	10:29	47.06	1					1:38:11
10mi	Sale 1010mi	1:03:49	6:23	75.81	3		1:03:49		1:47:42	1:14:19
11.5mi	Anniversary Waltz11.5mi	2:50:24	14:49	33.26	1			2:50:24
13mi	Pennine Bridleway Relay Leg 213mi	1:50:46	8:31	57.53	1		1:50:46
13.1mi	Chester Half Marathon13.1mi	1:25:59	6:34	73.48	10		1:26:54	1:45:17	1:33:45	1:30:11	1:34:18	1:34:19	1:38:36
14mi	Race the Train Rotary Challenge14mi	1:49:44	7:50	63.06	1			1:49:44
20mi	Worthing 2020mi	2:25:37	7:17	70.23	1					2:25:37
26.2mi	Crawley Track Marathon26.2mi	3:03:05	6:59	72.91	24	3:07:14	3:03:05	3:13:11	3:29:41	3:10:59	3:44:04	3:46:21	3:23:13	3:40:28	3:37:42
50km	Boddington 50k50km	3:54:38	7:33	67.46	2		3:54:38	4:22:34
35mi	Draycote Water 3535mi	4:46:53	8:12	61.62	1	4:46:53
50mi	Lakeland 5050mi	13:13:57	15:53	33.22	2				14:06:11		13:13:57
100km	Perth Ultra Fest - 100km100km	9:54:42	9:34	53.23	1		9:54:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	271	286	185	149	239	280	125	129	201	124	170	161	2319
2017	312	105	110	121	143	169	173	139	210	173	240	260	2154
2016	406	457	449	166	202	234	208	232	227	241	280	329	3429
2015	195	244	262	279	319	403	312	65	180	177	251	315	3001
2014	418	420	428	159	307	317	213	339	265	223	271	82	3443
2014	0	0	0	75	0	0	0	0	138	14	0	0	227
2013	408	407	404	271	212	307	509	378	271	182	249	271	3868
2013	0	0	0	0	0	0	30	0	0	0	0	0	30
2012	287	295	308	212	138	155	212	189	318	323	207	315	2959
2011	342	510	401	334	166	501	552	472	429	253	328	264	4552
2010	277	460	331	250	290	303	533	375	226	398	447	456	4346
2009	0	0	0	0	0	0	0	0	0	215	395	342	951

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
10.2mi, 1:35:51 Running - General Split Summary === 1) 0.5m - 4:45(9:30/m) 127/136bpm 41cal 6.32/9.96mph 2) 0.5m - 4:49(9:39/m) 138/149bpm 48cal 6.22/6.77mph 3) 0.5m - 4:43(9:27/m) 139/144bpm 46cal 6.35/7.36mph 4) 0.5m - 4:50(9:40/m) 142/147bpm 49cal 6.21/13.06mph 5) 0.5m - 4:44(9:28/m) 141/147bpm 47cal 6.36/7.58mph 6) 0.5m - 4:46(9:31/m) 147/152bpm 50cal 6.31/12.96mph 7) 0.5m - 4:38(9:16/m) 141/147bpm 43cal 6.47/10.57mph 8) 0.5m - 4:33(9:07/m) 147/151bpm 48cal 6.58/8.52mph 9) 0.5m - 4:33(9:05/m) 148/150bpm 48cal 6.6/7.12mph 10) 0.5m - 4:37(9:14/m) 149/152bpm 48cal 6.5/7.91mph 11) 0.5m - 4:52(9:43/m) 143/149bpm 43cal 6.19/7.82mph 12) 0.5m - 4:36(9:13/m) 145/149bpm 43cal 6.51/7.37mph 13) 0.5m - 4:38(9:16/m) 148/152bpm 47cal 6.48/7.36mph 14) 0.5m - 4:32(9:05/m) 149/154bpm 44cal 6.62/7.3mph 15) 0.5m - 4:33(9:07/m) 150/153bpm 47cal 6.58/7.43mph 16) 0.5m - 4:32(9:04/m) 149/152bpm 44cal 6.62/7.63mph 17) 0.5m - 4:33(9:05/m) 149/153bpm 45cal 6.62/7.53mph 18) 0.5m - 4:37(9:14/m) 151/153bpm 47cal 6.49/7.19mph 19) 0.5m - 4:45(9:29/m) 148/152bpm 41cal 6.34/7.18mph 20) 0.5m - 5:01(10:01/m) 146/150bpm 40cal 6/16.9mph 21) 0.23m - 2:14(9:43/m) 141/147bpm 12cal 6.18/7.87mph Add a comment	8mi, 1:21:00 Running - General Split Summary === 1) 0.5m - 3:53(7:46/m) 123/138bpm 26cal 7.73/41.31mph SHORT 2) 0.15m - 1:31(9:52/m) 131/139bpm 14cal 6.08/6.8mph _).5 MILES (10:49/m) 3) 0.5m - 5:04(10:08/m) 134/146bpm 44cal 5.94/6.61mph 4) 0.5m - 5:15(10:31/m) 131/138bpm 44cal 5.71/6.89mph 5) 0.5m - 5:16(10:31/m) 132/139bpm 47cal 5.7/6.6mph 6) 0.5m - 5:19(10:39/m) 134/151bpm 40cal 5.64/11.14mph 7) 0.5m - 5:17(10:35/m) 134/139bpm 45cal 5.67/6.76mph 8) 0.5m - 5:07(10:14/m) 137/140bpm 47cal 5.86/7.23mph 9) 0.5m - 5:05(10:10/m) 139/143bpm 48cal 5.92/6.7mph 10) 0.5m - 4:51(9:43/m) 143/146bpm 48cal 6.18/7.08mph 11) 0.5m - 4:54(9:48/m) 143/148bpm 48cal 6.14/7.84mph 12) 0.5m - 4:52(9:45/m) 138/149bpm 38cal 6.16/7.07mph 13) 0.5m - 4:50(9:41/m) 144/146bpm 47cal 6.2/7.43mph 14) 0.5m - 5:02(10:03/m) 139/150bpm 40cal 5.98/39.9mph 15) 0.5m - 4:54(9:48/m) 147/153bpm 49cal 6.12/7.22mph 16) 0.5m - 4:52(9:45/m) 146/151bpm 48cal 6.16/7.23mph 17) 0.5m - 4:57(9:59/m) 147/152bpm 49cal 6.01/7.05mph Add a comment	4.5mi, 45:01 Running - General Split Summary === 1) 0.5m - 5:06(10:12/m) 125/141bpm 36cal 5.89/12.46mph 2) 0.5m - 4:50(9:41/m) 137/142bpm 38cal 6.2/7.84mph 3) 0.5m - 4:56(9:52/m) 138/150bpm 37cal 6.08/8.45mph 4) 0.5m - 5:19(10:37/m) 134/155bpm 11cal 5.66/7.48mph 5) 0.5m - 5:08(10:17/m) 142/156bpm 10cal 5.83/7.38mph 6) 0.5m - 5:06(10:11/m) 140/151bpm 16cal 5.89/7.43mph 7) 0.5m - 4:59(9:57/m) 135/154bpm 47cal 6.04/8.27mph 8) 0.5m - 4:47(9:34/m) 146/152bpm 50cal 6.27/7.51mph 9) 0.5m - 4:49(9:38/m) 145/153bpm 50cal 6.23/8.16mph 10) 0.5m - 2(4/m) 147/147bpm 6.23/8.16mph Add a comment	3.1mi, 31:27 Running - parkrun Split Summary === 1) 0.5m - 5:17(10:35/m) 161/177bpm 26cal 5.67/6.43mph 2) 0.5m - 5:06(10:12/m) 170/176bpm 24cal 5.88/7.68mph 3) 0.5m - 5:09(10:19/m) 144/166bpm 44cal 5.82/7.31mph 4) 0.5m - 4:55(9:49/m) 142/148bpm 50cal 6.11/7.95mph 5) 0.5m - 4:47(9:34/m) 141/145bpm 49cal 6.27/7.55mph 6) 0.5m - 4:59(9:59/m) 142/148bpm 51cal 6.01/8.08mph 7) 0.13m - 1:13(9:20/m) 142/145bpm 12cal 6.43/7.24mph Add a comment 0.5mi, 4:54 Running - Warm Down Split Summary === 1) 0.49m - 4:54(10:06/m) 129/156bpm 19cal 5.95/7.66mph Add a comment 1.2mi, 11:54 Running - Warm Up Split Summary === 1) 0.5m - 5:08(10:17/m) 157/183bpm 23cal 5.84/15.03mph 2) 0.5m - 4:59(9:58/m) 171/186bpm 24cal 6.02/7.28mph 3) 0.18m - 1:47(9:46/m) 175/187bpm 7cal 6.14/7.8mph Add a comment	14.6mi, 2:14:50 Running - General Split Summary === 1) 0.5m - 5:16(10:32/m) 139/164bpm 8cal 5.7/8.89mph 2) 0.5m - 4:53(9:45/m) 148/162bpm 7cal 6.15/7.91mph 3) 0.5m - 4:49(9:39/m) 146/173bpm 6cal 6.22/8.4mph 4) 0.5m - 4:51(9:41/m) 140/146bpm 22cal 6.19/7.25mph 5) 0.5m - 4:45(9:30/m) 139/143bpm 49cal 6.31/8.31mph 6) 0.5m - 4:37(9:13/m) 143/147bpm 49cal 6.5/8.86mph 7) 0.5m - 4:39(9:18/m) 148/152bpm 51cal 6.45/9.18mph 8) 0.5m - 4:39(9:17/m) 150/153bpm 52cal 6.46/8.21mph 9) 0.5m - 4:45(9:29/m) 145/150bpm 47cal 6.34/7.21mph 10) 0.5m - 4:41(9:22/m) 148/152bpm 50cal 6.41/7.82mph 11) 0.5m - 4:37(9:14/m) 151/159bpm 50cal 6.5/10.07mph 12) 0.5m - 4:40(9:21/m) 154/159bpm 52cal 6.42/7.93mph 13) 0.5m - 4:32(9:03/m) 157/162bpm 52cal 6.63/7.64mph 14) 0.5m - 4:27(8:55/m) 159/164bpm 52cal 6.73/7.29mph 15) 0.5m - 4:25(8:51/m) 157/163bpm 50cal 6.78/7.65mph 16) 0.5m - 4:33(9:06/m) 157/161bpm 51cal 6.59/8.45mph 17) 0.5m - 4:34(9:07/m) 156/164bpm 46cal 6.59/8.41mph 18) 0.5m - 4:34(9:08/m) 150/157bpm 44cal 6.57/7.77mph 19) 0.5m - 4:27(8:53/m) 157/161bpm 50cal 6.75/7.44mph 20) 0.5m - 4:27(8:53/m) 159/162bpm 51cal 6.75/8.04mph 21) 0.5m - 4:31(9:01/m) 157/162bpm 49cal 6.65/7.91mph 22) 0.5m - 4:26(8:51/m) 160/164bpm 51cal 6.77/8.12mph 23) 0.5m - 4:24(8:47/m) 159/161bpm 48cal 6.82/8.49mph 24) 0.5m - 4:34(9:07/m) 157/160bpm 47cal 6.58/8.47mph 25) 0.5m - 4:30(9:01/m) 156/160bpm 46cal 6.66/8.75mph 26) 0.5m - 4:30(9:01/m) 157/160bpm 47cal 6.65/10.36mph 27) 0.5m - 4:32(9:03/m) 159/166bpm 49cal 6.63/9.01mph 28) 0.5m - 4:32(9:04/m) 162/167bpm 52cal 6.62/8.67mph 29) 0.5m - 4:40(9:20/m) 163/167bpm 54cal 6.43/12.05mph 30) 0.12m - 1:03(9:05/m) 163/165bpm 13cal 6.6/6.77mph Add a comment	2.1mi, 21:05 Running - General Split Summary === 1) 0.5m - 5:08(10:15/m) 117/131bpm 43cal 5.86/6.81mph 2) 0.5m - 4:58(9:56/m) 131/136bpm 46cal 6.04/7.24mph 3) 0.5m - 4:58(9:56/m) 135/139bpm 48cal 6.04/7.15mph 4) 0.5m - 5:00(10:00/m) 132/137bpm 46cal 6.02/7.38mph 5) 0.1m - 1:01(10:36/m) 132/135bpm 9cal 5.66/6.53mph Add a comment	6.5mi, 55:14 Running - Tempo Split Summary === 1) 0.5m - 4:47(9:34/m) 147/177bpm 43cal 6.29/7.33mph 2) 0.5m - 4:26(8:52/m) 163/179bpm 48cal 6.77/7.88mph 3) 0.5m - 4:15(8:30/m) 154/158bpm 48cal 7.06/8.18mph 4) 0.5m - 4:16(8:32/m) 154/166bpm 47cal 7.03/8.97mph 5) 0.5m - 3:56(7:52/m) 167/170bpm 49cal 7.62/9.01mph 6) 0.5m - 4:01(8:02/m) 165/171bpm 49cal 7.5/9.97mph 7) 0.5m - 3:58(7:56/m) 172/175bpm 51cal 7.57/9.22mph 8) 0.5m - 3:56(7:53/m) 174/176bpm 52cal 7.61/8.79mph 9) 0.5m - 3:58(7:56/m) 173/176bpm 50cal 7.59/9.88mph 10) 0.5m - 4:00(7:59/m) 167/173bpm 48cal 7.51/9.94mph 11) 0.5m - 4:23(8:45/m) 163/170bpm 54cal 6.86/8.18mph 12) 0.5m - 4:24(8:48/m) 162/167bpm 52cal 6.81/8.1mph 13) 0.5m - 4:36(9:12/m) 161/167bpm 49cal 6.52/7.79mph 14) 0.03m - 18(9:59/m) 155/155bpm 2cal 6.01/6.45mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
10.1mi, 1:41:04 Running - General Split Summary === 1) 0.5m - 5:19(10:38/m) 130/145bpm 46cal 5.64/24.04mph 2) 0.5m - 4:56(9:51/m) 140/145bpm 51cal 6.09/7.58mph 3) 0.5m - 5:02(10:04/m) 137/143bpm 50cal 5.96/7.5mph 4) 0.5m - 5:18(10:37/m) 138/145bpm 52cal 5.65/8.5mph 5) 0.5m - 5:02(10:04/m) 135/142bpm 44cal 5.96/7.05mph 6) 0.5m - 5:12(10:24/m) 139/146bpm 49cal 5.79/7.36mph 7) 0.5m - 5:08(10:15/m) 136/142bpm 46cal 5.86/7.02mph 8) 0.5m - 5:08(10:17/m) 140/144bpm 48cal 5.84/7.29mph 9) 0.5m - 5:06(10:13/m) 143/146bpm 49cal 5.87/6.65mph 10) 0.5m - 4:49(9:39/m) 142/147bpm 44cal 6.23/7.54mph 11) 0.5m - 4:56(9:52/m) 144/147bpm 46cal 6.1/7mph 12) 0.5m - 4:55(9:49/m) 142/150bpm 44cal 6.11/7.9mph 13) 0.5m - 4:57(9:55/m) 143/145bpm 45cal 6.05/8.19mph 14) 0.5m - 4:51(9:41/m) 146/153bpm 45cal 6.19/7.13mph 15) 0.5m - 4:59(9:58/m) 144/148bpm 45cal 6.02/6.95mph 16) 0.5m - 4:51(9:42/m) 144/147bpm 43cal 6.19/7.54mph 17) 0.5m - 4:48(9:35/m) 144/151bpm 43cal 6.27/7.12mph 18) 0.5m - 4:54(9:49/m) 148/153bpm 48cal 6.12/7.38mph 19) 0.5m - 4:54(9:47/m) 150/153bpm 49cal 6.13/7.29mph 20) 0.5m - 4:55(9:49/m) 149/155bpm 47cal 6.11/7.66mph 21) 0.1m - 1:04(11:00/m) 144/150bpm 10cal 5.46/49.01mph Add a comment	8mi, 1:21:05 Running - General Split Summary === 1) 0.5m - 5:42(11:24/m) 125/132bpm 49cal 5.26/22.51mph 2) 0.5m - 5:08(10:17/m) 135/147bpm 49cal 5.84/8.41mph 3) 0.5m - 5:22(10:44/m) 135/140bpm 51cal 5.59/6.99mph 4) 0.5m - 5:21(10:42/m) 136/139bpm 51cal 5.61/7.07mph 5) 0.5m - 5:05(10:09/m) 139/142bpm 49cal 5.91/9.43mph 6) 0.5m - 5:19(10:38/m) 139/142bpm 51cal 5.64/6.61mph 7) 0.5m - 5:17(10:34/m) 145/152bpm 53cal 5.68/6.74mph 8) 0.5m - 5:07(10:15/m) 148/152bpm 53cal 5.86/6.96mph 9) 0.5m - 4:55(9:51/m) 146/152bpm 49cal 6.1/7.13mph 10) 0.5m - 4:54(9:47/m) 148/154bpm 49cal 6.14/6.94mph 11) 0.5m - 4:48(9:36/m) 149/155bpm 50cal 6.25/7.95mph 12) 0.5m - 4:49(9:38/m) 153/157bpm 51cal 6.23/7.16mph 13) 0.5m - 4:44(9:28/m) 150/157bpm 47cal 6.36/7.93mph 14) 0.5m - 4:52(9:45/m) 155/161bpm 54cal 6.15/7.74mph 15) 0.5m - 4:47(9:33/m) 154/158bpm 51cal 6.28/7.25mph 16) 0.5m - 4:52(9:44/m) 154/160bpm 51cal 6.17/8.02mph 17) 0m - 3(11:42/m) 153/153bpm 5.13/6.88mph Add a comment	8.1mi, 1:14:57 Running - General Split Summary === 1) 0.5m - 3:58(7:57/m) 128/140bpm 35cal 7.55/15.82mph 2) 0.5m - 5:11(10:23/m) 138/144bpm 53cal 5.78/10.95mph 3) 0.5m - 3:19(6:37/m) 139/144bpm 33cal 9.07/15.08mph 4) 0.5m - 4:13(8:26/m) 143/147bpm 44cal 7.12/11.15mph 5) 0.26m - 2:27(9:21/m) 143/151bpm 25cal 6.42/9.19mph long. 2 miles. Subtract 0.26 from final distance of 8.32 6) 0.5m - 4:32(9:04/m) 146/150bpm 47cal 6.62/8.27mph 7) 0.5m - 4:38(9:17/m) 152/156bpm 50cal 6.47/7.74mph 8) 0.5m - 4:29(8:59/m) 147/152bpm 45cal 6.69/8.11mph 9) 0.5m - 4:36(9:13/m) 151/155bpm 49cal 6.51/7.79mph 10) 0.5m - 4:35(9:10/m) 150/153bpm 47cal 6.57/8.24mph 11) 0.5m - 4:37(9:14/m) 151/154bpm 49cal 6.5/7.59mph 12) 0.5m - 4:40(9:20/m) 152/154bpm 49cal 6.42/7.87mph 13) 0.5m - 4:35(9:10/m) 151/154bpm 47cal 6.57/8.06mph 14) 0.5m - 4:36(9:11/m) 152/155bpm 48cal 6.55/7.93mph 15) 0.5m - 4:34(9:09/m) 154/160bpm 48cal 6.56/7.88mph 16) 0.5m - 4:40(9:21/m) 152/155bpm 48cal 6.43/7.07mph 17) 0.5m - 4:41(9:23/m) 151/153bpm 46cal 6.4/7.96mph 18) 0.06m - 34(9:29/m) 152/152bpm 6cal 6.33/7.19mph Add a comment	0.5mi, 4:56 Running - Warm Down Split Summary === 1) 0.49m - 4:56(10:06/m) 143/151bpm 49cal 5.94/6.8mph Add a comment 6.1mi, 56:36 Running - Race Woodbank Park cross country Split Summary === 1) 0.5m - 4:21(8:43/m) 159/167bpm 50cal 6.89/10.18mph 2) 0.5m - 4:16(8:33/m) 167/170bpm 53cal 7.02/8.68mph 3) 0.5m - 4:19(8:38/m) 162/166bpm 51cal 6.95/9.08mph 4) 0.5m - 4:31(9:02/m) 165/171bpm 55cal 6.64/7.86mph 5) 0.5m - 5:29(10:57/m) 169/184bpm 69cal 5.48/7.78mph 6) 0.5m - 4:27(8:54/m) 165/168bpm 54cal 6.74/9.23mph 7) 0.5m - 4:12(8:24/m) 164/167bpm 50cal 7.14/8.57mph 8) 0.5m - 5:31(11:02/m) 170/177bpm 70cal 5.44/7.84mph 9) 0.5m - 4:36(9:12/m) 169/184bpm 58cal 6.52/8.37mph 10) 0.5m - 4:23(8:47/m) 161/166bpm 50cal 6.83/8.38mph 11) 0.5m - 4:27(8:55/m) 161/164bpm 52cal 6.73/7.95mph 12) 0.5m - 5:28(10:56/m) 170/186bpm 69cal 5.49/7.78mph 13) 0.08m - 35(7:03/m) 168/177bpm 7cal 8.5/9.92mph Add a comment 1.3mi, 14:05 Running - Warm Up Split Summary === 1) 0.5m - 4:50(9:40/m) 121/133bpm 37cal 6.21/10.99mph 2) 0.5m - 5:45(11:30/m) 142/173bpm 33cal 5.23/7.41mph 3) 0.32m - 3:30(10:59/m) 156/170bpm 39cal 5.46/7.38mph Add a comment	0.7mi, 6:38 Running - Warm Down Split Summary === 1) 0.03m - 6:38(3:50:54/m) 7cal 0.26/75.02mph Add a comment 5.4mi, 56:36 Running - Race Gravy Pud Bill Fox fell race Split Summary === 1) 0.5m - 4:21(8:42/m) 54cal 6.89/8.99mph 2) 0.5m - 6:00(12:01/m) 47cal 4.99/10.01mph 3) 0.5m - 6:24(12:48/m) 51cal 4.68/8.22mph 4) 0.5m - 7:32(15:04/m) 49cal 3.98/8.27mph 5) 0.5m - 4:21(8:43/m) 56cal 6.89/8.06mph 6) 0.5m - 4:12(8:25/m) 53cal 7.13/8.57mph 7) 0.5m - 5:37(11:14/m) 55cal 5.34/8.23mph 8) 0.5m - 5:13(10:26/m) 55cal 5.75/7.76mph 9) 0.5m - 4:26(8:53/m) 57cal 6.76/8.12mph 10) 0.5m - 4:52(9:44/m) 57cal 6.16/8.35mph 11) 0.44m - 3:36(8:13/m) 49cal 7.3/9.3mph Add a comment 1.8mi, 19:23 Running - Warm Up Split Summary === 1) 0.5m - 4:29(8:58/m) 57cal 6.69/9.95mph 2) 0.5m - 4:26(8:51/m) 56cal 6.79/9.44mph 3) 0.5m - 8:09(16:18/m) 53cal 3.69/8.24mph 4) 0.25m - 2:20(9:22/m) 25cal 6.44/7.88mph Add a comment	7.8mi, 1:14:12 Running - General Split Summary === 1) 0.5m - 5:20(10:40/m) 135/160bpm 10cal 5.63/10.34mph 2) 0.5m - 5:03(10:06/m) 140/149bpm 12cal 5.94/7.49mph 3) 0.5m - 5:00(10:01/m) 141/146bpm 48cal 5.99/7.62mph 4) 0.5m - 4:55(9:50/m) 141/145bpm 48cal 6.1/6.98mph 5) 0.5m - 4:56(9:52/m) 142/145bpm 49cal 6.08/7.68mph Failed to stop watch crossing the road 6) 0.07m - 1:08(17:06/m) 139/144bpm 10cal 3.51/6.56mph 7) 0.5m - 4:56(9:51/m) 145/152bpm 50cal 6.1/7.74mph 8) 0.5m - 4:41(9:23/m) 152/155bpm 49cal 6.39/8.38mph 9) 0.5m - 4:40(9:21/m) 150/155bpm 46cal 6.43/8.11mph 10) 0.5m - 4:37(9:13/m) 154/156bpm 49cal 6.51/8.06mph 11) 0.5m - 4:46(9:32/m) 150/158bpm 41cal 6.29/8.74mph 12) 0.5m - 4:29(8:58/m) 153/161bpm 45cal 6.69/7.76mph 13) 0.5m - 4:34(9:07/m) 156/161bpm 49cal 6.58/9.04mph 14) 0.5m - 4:30(9:00/m) 155/158bpm 46cal 6.67/8.75mph 15) 0.5m - 4:48(9:36/m) 157/161bpm 51cal 6.25/7.96mph 16) 0.5m - 4:32(9:04/m) 156/161bpm 48cal 6.61/7.9mph 17) 0.26m - 2:26(9:24/m) 155/159bpm 25cal 6.4/7.29mph Add a comment	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
10.1mi, 1:30:44 Running - Steady-State Split Summary === 1) 0.5m - 4:55(9:49/m) 131/155bpm 31cal 6.12/8.6mph 2) 0.5m - 4:35(9:11/m) 150/157bpm 45cal 6.54/7.55mph 3) 0.5m - 4:27(8:55/m) 147/155bpm 47cal 6.73/7.83mph 4) 0.5m - 4:34(9:07/m) 151/156bpm 50cal 6.58/8.23mph 5) 0.5m - 4:22(8:43/m) 153/160bpm 48cal 6.9/8.67mph 6) 0.5m - 4:28(8:56/m) 161/167bpm 51cal 6.72/8.14mph 7) 0.5m - 4:27(8:54/m) 154/161bpm 48cal 6.77/8.15mph 8) 0.5m - 4:23(8:46/m) 162/167bpm 51cal 6.87/7.86mph 9) 0.5m - 4:24(8:48/m) 162/164bpm 51cal 6.82/7.58mph 10) 0.12m - 1:20(11:31/m) 162/164bpm 16cal 5.24/7.4mph 11) 0.5m - 4:23(8:46/m) 155/161bpm 44cal 6.84/8mph 12) 0.5m - 4:25(8:49/m) 160/164bpm 50cal 6.8/8.6mph 13) 0.5m - 4:31(9:02/m) 158/163bpm 50cal 6.67/8.23mph 14) 0.5m - 4:25(8:50/m) 162/166bpm 51cal 6.79/8.89mph 15) 0.5m - 4:24(8:48/m) 160/164bpm 48cal 6.81/8.16mph 16) 0.5m - 4:27(8:55/m) 161/164bpm 51cal 6.73/7.89mph 17) 0.5m - 4:25(8:50/m) 162/163bpm 50cal 6.79/8.42mph 18) 0.5m - 4:26(8:52/m) 159/163bpm 47cal 6.77/8.55mph 19) 0.5m - 4:27(8:53/m) 163/166bpm 51cal 6.75/8.31mph 20) 0.5m - 4:28(8:56/m) 159/165bpm 46cal 6.72/7.89mph 21) 0.46m - 4:29(9:47/m) 154/159bpm 37cal 6.15/8.72mph Add a comment	7.9mi, 1:16:07 Running - General Split Summary === 1) 0.5m - 5:42(11:25/m) 127/144bpm 48cal 5.26/6.84mph 2) 0.5m - 5:09(10:19/m) 139/157bpm 44cal 5.82/7.97mph 3) 0.5m - 5:00(9:59/m) 142/162bpm 49cal 6.01/7.74mph 4) 0.5m - 4:49(9:38/m) 143/147bpm 49cal 6.23/9.77mph 5) 0.5m - 4:55(9:50/m) 147/151bpm 52cal 6.12/7.38mph 6) 0.5m - 4:47(9:33/m) 151/154bpm 52cal 6.28/8.04mph 7) 0.5m - 4:49(9:38/m) 153/155bpm 53cal 6.22/7.46mph 8) 0.5m - 4:43(9:26/m) 153/159bpm 49cal 6.38/7.76mph 9) 0.5m - 4:38(9:16/m) 154/157bpm 51cal 6.47/8.09mph 10) 0.5m - 4:37(9:14/m) 154/160bpm 49cal 6.52/7.83mph 11) 0.5m - 4:31(9:02/m) 153/160bpm 48cal 6.64/8.27mph 12) 0.5m - 4:44(9:27/m) 156/160bpm 52cal 6.34/8.1mph 13) 0.5m - 4:35(9:09/m) 155/159bpm 50cal 6.55/8.9mph 14) 0.5m - 4:38(9:16/m) 160/163bpm 53cal 6.48/7.69mph 15) 0.5m - 4:42(9:24/m) 157/163bpm 51cal 6.38/7.85mph 16) 0.4m - 3:49(9:26/m) 158/164bpm 42cal 6.36/8.17mph Add a comment	8mi, 1:15:42 Running - General Split Summary === 1) 0.5m - 4:57(9:54/m) 126/139bpm 42cal 6.06/7.25mph 2) 0.5m - 4:45(9:29/m) 136/145bpm 47cal 6.32/6.95mph 3) 0.5m - 4:42(9:25/m) 139/144bpm 48cal 6.37/7.29mph 4) 0.5m - 4:50(9:39/m) 143/150bpm 50cal 6.22/8.44mph 5) 0.5m - 4:40(9:19/m) 143/148bpm 47cal 6.44/7.32mph 6) 0.5m - 4:47(9:34/m) 143/150bpm 46cal 6.27/7.44mph 7) 0.5m - 4:46(9:32/m) 139/146bpm 43cal 6.31/8.16mph 8) 0.5m - 4:39(9:17/m) 148/151bpm 48cal 6.46/7.34mph 9) 0.5m - 4:40(9:20/m) 149/153bpm 48cal 6.45/7.85mph 10) 0.5m - 4:43(9:26/m) 148/151bpm 48cal 6.36/8.47mph 11) 0.5m - 4:46(9:32/m) 148/150bpm 49cal 6.29/8.09mph 12) 0.5m - 4:38(9:16/m) 147/151bpm 42cal 6.47/8.18mph 13) 0.5m - 4:40(9:20/m) 147/151bpm 44cal 6.43/7.4mph 14) 0.5m - 4:43(9:26/m) 149/152bpm 47cal 6.36/8.44mph 15) 0.5m - 4:35(9:11/m) 149/152bpm 45cal 6.54/7.71mph 16) 0.5m - 4:47(9:35/m) 146/149bpm 41cal 6.27/7.88mph 17) 0.01m - 4(10:44/m) 146/147bpm 1cal 5.59/6.27mph Add a comment	0.3mi, 3:28 Running - Warm Down Split Summary === 1) 0.3m - 3:28(11:31/m) 119/129bpm 28cal 5.22/6.52mph Add a comment 3.1mi, 28:44 Running - parkrun Split Summary === 1) 0.5m - 4:21(8:42/m) 150/158bpm 47cal 6.89/8.38mph 2) 0.5m - 4:39(9:18/m) 155/161bpm 54cal 6.45/10.08mph 3) 0.5m - 5:00(10:00/m) 149/159bpm 54cal 6/7.83mph 4) 0.5m - 4:22(8:44/m) 155/162bpm 49cal 6.87/8.26mph 5) 0.5m - 4:45(9:30/m) 168/182bpm 59cal 6.32/8.29mph 6) 0.5m - 4:39(9:18/m) 164/182bpm 57cal 6.45/7.97mph 7) 0.11m - 58(8:32/m) 157/159bpm 11cal 7.03/8.43mph Add a comment 1.8mi, 19:06 Running - Warm Up Split Summary === 1) 0.5m - 5:55(11:49/m) 130/144bpm 53cal 5.08/6.7mph 2) 0.5m - 5:13(10:26/m) 140/143bpm 54cal 5.75/7.03mph 3) 0.5m - 5:14(10:28/m) 139/149bpm 46cal 5.73/6.72mph 4) 0.28m - 2:44(9:50/m) 142/149bpm 25cal 6.1/9.04mph Add a comment	16.2mi, 2:32:07 Running - General Split Summary === 1) 0.5m - 5:15(10:30/m) 125/134bpm 44cal 5.71/10.05mph 2) 0.5m - 4:57(9:53/m) 135/145bpm 48cal 6.08/7.43mph 3) 0.5m - 4:59(9:58/m) 138/155bpm 46cal 6.02/7.43mph 4) 0.5m - 4:53(9:45/m) 140/154bpm 48cal 6.15/7.96mph 5) 0.5m - 4:51(9:41/m) 137/142bpm 44cal 6.19/9.56mph 6) 0.5m - 4:56(9:53/m) 136/140bpm 45cal 6.07/8.16mph 7) 0.5m - 4:55(9:50/m) 140/143bpm 45cal 6.1/7.8mph 8) 0.5m - 4:53(9:47/m) 143/146bpm 48cal 6.14/7.23mph 9) 0.5m - 4:47(9:34/m) 144/149bpm 46cal 6.27/7.43mph 10) 0.5m - 4:48(9:36/m) 142/145bpm 45cal 6.24/7.26mph 11) 0.5m - 4:46(9:32/m) 146/156bpm 46cal 6.3/9.5mph 12) 0.5m - 4:37(9:14/m) 146/155bpm 45cal 6.49/8.23mph 13) 0.5m - 4:37(9:14/m) 147/149bpm 46cal 6.5/10.53mph 14) 0.5m - 4:39(9:18/m) 147/149bpm 45cal 6.45/8.4mph 15) 0.5m - 4:49(9:39/m) 147/152bpm 45cal 6.22/7.54mph 16) 0.5m - 4:47(9:34/m) 145/148bpm 44cal 6.27/7.57mph 17) 0.5m - 4:47(9:34/m) 143/148bpm 37cal 6.29/25.3mph 18) 0.5m - 4:36(9:13/m) 145/147bpm 40cal 6.51/8.46mph 19) 0.5m - 4:27(8:55/m) 149/153bpm 44cal 6.73/8.16mph 20) 0.5m - 4:18(8:36/m) 152/154bpm 44cal 6.97/13.18mph 21) 0.5m - 4:25(8:50/m) 153/156bpm 46cal 6.79/7.47mph 22) 0.5m - 4:34(9:08/m) 152/157bpm 45cal 6.57/8.35mph 23) 0.5m - 4:25(8:50/m) 154/157bpm 46cal 6.79/8mph 24) 0.5m - 4:24(8:49/m) 156/162bpm 47cal 6.81/8.07mph 25) 0.5m - 4:29(8:57/m) 157/161bpm 46cal 6.7/8.29mph 26) 0.5m - 4:30(9:00/m) 158/161bpm 48cal 6.66/8.65mph 27) 0.5m - 4:30(9:01/m) 156/160bpm 45cal 6.65/9.14mph 28) 0.5m - 4:25(8:51/m) 158/160bpm 45cal 6.78/7.92mph 29) 0.5m - 4:25(8:50/m) 158/160bpm 47cal 6.79/9.05mph 30) 0.5m - 4:30(9:00/m) 157/161bpm 45cal 6.66/8.2mph 31) 0.5m - 4:38(9:16/m) 156/165bpm 43cal 6.47/8.56mph 32) 0.5m - 4:58(9:57/m) 154/161bpm 46cal 6.03/8.17mph 33) 0.22m - 2:14(10:08/m) 150/152bpm 16cal 5.92/6.71mph Add a comment	4mi, 38:09 Running - General Split Summary === 1) 0.5m - 5:00(10:00/m) 125/137bpm 44cal 6/14.18mph 2) 0.5m - 4:49(9:39/m) 140/144bpm 51cal 6.22/7.28mph 3) 0.5m - 4:36(9:12/m) 144/147bpm 49cal 6.52/7.45mph 4) 0.5m - 4:41(9:21/m) 143/146bpm 49cal 6.41/7.46mph 5) 0.5m - 4:41(9:23/m) 146/151bpm 50cal 6.4/8.12mph 6) 0.5m - 4:39(9:18/m) 145/148bpm 48cal 6.45/8.11mph 7) 0.5m - 4:36(9:11/m) 149/151bpm 49cal 6.55/8.09mph 8) 0.5m - 5:00(10:00/m) 146/150bpm 51cal 6/8.24mph 9) 0.01m - 7(9:30/m) 145/145bpm 1cal 6.32/6.77mph Add a comment	6.8mi, 57:36 Running - Progressive Split Summary === 1) 0.5m - 4:41(9:22/m) 138/151bpm 46cal 6.41/7.88mph 2) 0.5m - 4:32(9:04/m) 151/153bpm 52cal 6.62/7.91mph 3) 0.5m - 4:28(8:56/m) 153/157bpm 51cal 6.71/7.82mph 4) 0.5m - 4:07(8:14/m) 157/160bpm 47cal 7.29/8.32mph 5) 0.5m - 4:09(8:19/m) 158/167bpm 47cal 7.23/8.81mph 6) 0.5m - 4:03(8:06/m) 169/172bpm 51cal 7.41/8.5mph 7) 0.5m - 4:03(8:05/m) 166/172bpm 48cal 7.44/8.8mph 8) 0.5m - 3:56(7:52/m) 171/174bpm 51cal 7.63/8.91mph 9) 0.5m - 4:07(8:13/m) 170/175bpm 52cal 7.3/8.53mph 10) 0.14m - 1:09(8:06/m) 169/172bpm 14cal 7.46/8.32mph 11) 0.5m - 3:59(7:58/m) 160/169bpm 44cal 7.53/8.88mph 12) 0.5m - 3:55(7:50/m) 171/175bpm 51cal 7.65/9.47mph 13) 0.5m - 4:24(8:49/m) 157/168bpm 49cal 6.81/8.92mph 14) 0.5m - 4:21(8:41/m) 157/162bpm 48cal 6.9/8.45mph 15) 0.19m - 1:43(9:06/m) 154/162bpm 14cal 6.61/7.93mph Add a comment
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
10.1mi, 1:36:40 Running - General Split Summary === 1) 0.5m - 5:13(10:26/m) 128/143bpm 49cal 5.75/9.89mph 2) 0.5m - 4:51(9:41/m) 138/146bpm 52cal 6.19/7.28mph 3) 0.5m - 4:47(9:35/m) 137/143bpm 51cal 6.26/7.61mph 4) 0.5m - 5:00(10:01/m) 137/146bpm 44cal 6/8.14mph 5) 0.5m - 4:45(9:29/m) 137/142bpm 43cal 6.34/7.55mph 6) 0.5m - 4:48(9:35/m) 142/148bpm 44cal 6.27/7.8mph 7) 0.5m - 4:45(9:29/m) 142/148bpm 46cal 6.32/7.62mph 8) 0.5m - 4:41(9:22/m) 143/146bpm 47cal 6.41/8.39mph 9) 0.5m - 4:38(9:15/m) 145/149bpm 46cal 6.5/7.58mph 10) 0.5m - 4:40(9:21/m) 143/149bpm 42cal 6.43/8.07mph 11) 0.5m - 4:40(9:19/m) 146/152bpm 47cal 6.44/7.73mph 12) 0.5m - 4:48(9:36/m) 145/149bpm 48cal 6.25/7.31mph 13) 0.5m - 4:43(9:26/m) 144/149bpm 44cal 6.38/7.85mph 14) 0.5m - 4:42(9:24/m) 147/152bpm 48cal 6.38/7.52mph 15) 0.5m - 4:45(9:30/m) 147/152bpm 47cal 6.32/7.6mph 16) 0.5m - 4:44(9:28/m) 146/148bpm 45cal 6.34/8.37mph 17) 0.5m - 4:48(9:37/m) 142/147bpm 38cal 6.25/7.31mph 18) 0.5m - 4:49(9:38/m) 146/150bpm 47cal 6.25/7.04mph 19) 0.5m - 4:45(9:30/m) 147/150bpm 46cal 6.31/6.96mph 20) 0.5m - 4:57(9:55/m) 143/148bpm 35cal 6.06/9.46mph 21) 0.09m - 53(10:00/m) 145/148bpm 7cal 6/6.67mph Add a comment	4mi, 37:33 Running - General Split Summary === 1) 0.5m - 5:16(10:32/m) 142/170bpm 10cal 5.7/7.99mph 2) 0.5m - 5:00(10:00/m) 142/158bpm 34cal 6/6.79mph 3) 0.5m - 4:40(9:19/m) 151/163bpm 39cal 6.44/7.72mph 4) 0.5m - 4:27(8:54/m) 153/167bpm 37cal 6.74/8.33mph 5) 0.5m - 4:24(8:48/m) 152/159bpm 48cal 6.82/8.74mph 6) 0.5m - 4:19(8:38/m) 151/156bpm 49cal 6.95/9.12mph 7) 0.5m - 4:19(8:38/m) 156/158bpm 49cal 6.97/14.15mph 8) 0.5m - 5:06(10:13/m) 145/158bpm 52cal 5.88/8.33mph 9) 0m - 3(9:38/m) 141/141bpm 6.23/5.6mph Add a comment 7.9mi, 1:14:59 Running - General Split Summary === 1) 0.5m - 5:42(11:24/m) 131/152bpm 42cal 5.26/7.49mph 2) 0.5m - 5:03(10:06/m) 141/155bpm 41cal 5.94/7.16mph 3) 0.5m - 4:57(9:55/m) 148/161bpm 32cal 6.05/7.7mph 4) 0.5m - 4:48(9:36/m) 147/157bpm 49cal 6.25/8.05mph 5) 0.5m - 4:56(9:52/m) 143/151bpm 50cal 6.1/8.93mph 6) 0.5m - 4:44(9:28/m) 144/148bpm 49cal 6.34/7.84mph 7) 0.5m - 4:40(9:21/m) 148/151bpm 51cal 6.42/7.76mph 8) 0.5m - 4:40(9:21/m) 149/152bpm 51cal 6.43/8.39mph 9) 0.5m - 4:40(9:21/m) 149/152bpm 50cal 6.42/7.36mph 10) 0.5m - 4:43(9:25/m) 146/153bpm 47cal 6.38/7.6mph 11) 0.5m - 4:37(9:13/m) 148/152bpm 49cal 6.5/7.86mph 12) 0.5m - 4:33(9:06/m) 152/156bpm 49cal 6.59/8.09mph 13) 0.5m - 4:31(9:02/m) 150/157bpm 48cal 6.67/8.17mph 14) 0.5m - 4:36(9:12/m) 155/160bpm 52cal 6.52/7.52mph 15) 0.5m - 4:32(9:05/m) 154/159bpm 49cal 6.62/7.46mph 16) 0.36m - 3:16(9:05/m) 156/160bpm 36cal 6.6/7.78mph Add a comment	10.2mi, 1:37:08 Running - General Split Summary === 1) 0.5m - 5:05(10:11/m) 151/175bpm 23cal 5.9/9.74mph 2) 0.5m - 4:46(9:31/m) 159/174bpm 35cal 6.3/7.56mph 3) 0.5m - 4:37(9:15/m) 151/167bpm 32cal 6.49/7.79mph 4) 0.5m - 4:50(9:40/m) 144/152bpm 35cal 6.2/7.89mph 5) 0.5m - 4:45(9:30/m) 145/157bpm 48cal 6.31/7.6mph 6) 0.5m - 4:55(9:50/m) 142/152bpm 47cal 6.1/7.55mph 7) 0.5m - 4:52(9:43/m) 141/152bpm 42cal 6.19/7.61mph 8) 0.5m - 4:43(9:26/m) 142/154bpm 47cal 6.38/8.17mph 9) 0.5m - 4:36(9:11/m) 145/150bpm 47cal 6.55/8.05mph 10) 0.5m - 4:37(9:14/m) 147/156bpm 48cal 6.5/7.65mph 11) 0.5m - 4:41(9:22/m) 144/158bpm 43cal 6.4/8.41mph 12) 0.5m - 4:38(9:17/m) 148/155bpm 45cal 6.46/8.17mph 13) 0.5m - 4:50(9:41/m) 147/155bpm 47cal 6.21/7.81mph 14) 0.5m - 4:43(9:26/m) 149/156bpm 48cal 6.36/7.42mph 15) 0.5m - 4:38(9:17/m) 146/154bpm 45cal 6.47/7.84mph 16) 0.5m - 4:41(9:22/m) 146/155bpm 41cal 6.4/8.53mph 17) 0.5m - 4:41(9:21/m) 143/154bpm 35cal 6.43/7.93mph 18) 0.5m - 4:42(9:24/m) 148/165bpm 40cal 6.4/7.54mph 19) 0.5m - 4:46(9:33/m) 143/150bpm 40cal 6.29/7.63mph 20) 0.5m - 4:55(9:51/m) 143/150bpm 33cal 6.1/8.09mph 21) 0.21m - 2:06(10:06/m) 138/145bpm 11cal 5.94/7.07mph Add a comment	0.8mi, 7:31 Running - Warm Down Split Summary === 1) 0.5m - 4:59(9:59/m) 138/147bpm 51cal 6.01/7.15mph 2) 0.27m - 2:31(9:12/m) 146/152bpm 28cal 6.52/7.77mph Add a comment 3.1mi, 25:00 Running - parkrun Split Summary === 1) 0.5m - 4:10(8:21/m) 147/161bpm 12cal 7.19/8.98mph 2) 0.5m - 4:09(8:18/m) 160/170bpm 47cal 7.23/8.76mph 3) 0.5m - 4:05(8:10/m) 163/169bpm 50cal 7.35/8.27mph 4) 0.5m - 4:09(8:17/m) 164/167bpm 51cal 7.24/9.01mph 5) 0.5m - 3:52(7:44/m) 167/170bpm 48cal 7.76/9.59mph 6) 0.5m - 3:58(7:56/m) 170/173bpm 51cal 7.57/9.24mph 7) 0.09m - 37(7:01/m) 173/174bpm 8cal 8.55/9.4mph Add a comment 0.9mi, 9:32 Running - Warm Up Split Summary === 1) 0.5m - 5:32(11:05/m) 138/167bpm 47cal 5.41/7.71mph 2) 0.4m - 3:59(10:05/m) 145/157bpm 36cal 5.95/7.9mph Add a comment	18.2mi, 2:59:54 Running - General Split Summary === 1) 0.5m - 5:28(10:56/m) 130/162bpm 22cal 5.48/7.73mph 2) 0.5m - 5:02(10:04/m) 145/169bpm 28cal 5.96/7.27mph 3) 0.5m - 5:03(10:06/m) 151/172bpm 34cal 5.94/7.12mph 4) 0.5m - 4:55(9:50/m) 138/149bpm 40cal 6.1/7.29mph 5) 0.5m - 4:55(9:50/m) 137/155bpm 39cal 6.1/9.48mph 6) 0.5m - 4:48(9:35/m) 136/141bpm 41cal 6.26/7.32mph 7) 0.5m - 5:05(10:10/m) 137/142bpm 48cal 5.9/7.21mph 8) 0.5m - 4:56(9:53/m) 138/141bpm 48cal 6.07/6.72mph 9) 0.5m - 4:53(9:45/m) 137/142bpm 47cal 6.15/7.36mph 10) 0.5m - 4:52(9:43/m) 133/141bpm 40cal 6.19/7.2mph 11) 0.5m - 5:04(10:07/m) 139/148bpm 47cal 5.93/8.5mph 12) 0.5m - 4:49(9:37/m) 139/142bpm 44cal 6.23/7.6mph 13) 0.5m - 4:56(9:52/m) 138/141bpm 44cal 6.08/8.83mph 14) 0.5m - 4:56(9:52/m) 139/141bpm 44cal 6.08/7.59mph 15) 0.5m - 4:56(9:51/m) 139/145bpm 43cal 6.09/7.54mph 16) 0.5m - 4:58(9:56/m) 138/140bpm 42cal 6.04/7.58mph 17) 0.5m - 5:02(10:04/m) 136/141bpm 37cal 5.96/7.37mph 18) 0.5m - 4:57(9:54/m) 139/147bpm 41cal 6.06/8.21mph 19) 0.5m - 5:07(10:15/m) 138/145bpm 41cal 5.86/7.21mph 20) 0.5m - 5:01(10:02/m) 137/140bpm 37cal 5.98/7.01mph 21) 0.5m - 5:00(10:01/m) 138/141bpm 36cal 5.99/7.73mph 22) 0.5m - 5:04(10:08/m) 139/143bpm 39cal 5.92/7.09mph 23) 0.5m - 5:03(10:06/m) 139/142bpm 38cal 5.94/7.32mph 24) 0.5m - 5:02(10:03/m) 139/142bpm 37cal 5.97/8.57mph 25) 0.5m - 5:02(10:04/m) 139/142bpm 37cal 5.96/6.85mph 26) 0.5m - 5:04(10:09/m) 140/144bpm 37cal 5.91/7.5mph 27) 0.5m - 5:09(10:17/m) 141/143bpm 40cal 5.83/7.15mph 28) 0.5m - 4:53(9:46/m) 144/153bpm 41cal 6.15/8.95mph 29) 0.5m - 4:59(9:57/m) 146/151bpm 46cal 6.03/7.51mph 30) 0.5m - 4:52(9:44/m) 146/149bpm 42cal 6.17/8.01mph 31) 0.5m - 4:54(9:47/m) 146/148bpm 42cal 6.13/8.54mph 32) 0.5m - 4:41(9:22/m) 147/150bpm 43cal 6.4/7.36mph 33) 0.5m - 4:42(9:24/m) 149/153bpm 45cal 6.38/7.38mph 34) 0.5m - 4:39(9:17/m) 150/153bpm 45cal 6.46/7.8mph 35) 0.5m - 4:48(9:37/m) 151/160bpm 42cal 6.25/8.11mph 36) 0.5m - 4:50(9:39/m) 152/156bpm 46cal 6.21/13.09mph 37) 0.16m - 1:32(9:44/m) 153/155bpm 15cal 6.16/7.49mph Add a comment	7.9mi, 1:23:02 Running - General Split Summary === 1) 0.5m - 5:21(10:42/m) 127/138bpm 47cal 5.6/7.75mph 2) 0.5m - 5:16(10:32/m) 135/142bpm 53cal 5.7/7.57mph 3) 0.5m - 5:10(10:21/m) 134/139bpm 51cal 5.8/7.33mph 4) 0.5m - 5:28(10:56/m) 134/140bpm 51cal 5.48/7.84mph 5) 0.5m - 5:29(10:58/m) 129/138bpm 44cal 5.49/6.47mph 6) 0.5m - 5:32(11:05/m) 134/141bpm 49cal 5.41/7.07mph 7) 0.5m - 5:14(10:29/m) 129/135bpm 40cal 5.73/7.45mph 8) 0.5m - 5:11(10:22/m) 135/138bpm 45cal 5.78/6.52mph 9) 0.5m - 5:09(10:19/m) 135/138bpm 42cal 5.82/6.79mph 10) 0.5m - 5:10(10:20/m) 136/139bpm 46cal 5.81/6.69mph 11) 0.5m - 5:08(10:15/m) 138/140bpm 46cal 5.85/7.09mph 12) 0.5m - 4:53(9:47/m) 134/142bpm 36cal 6.14/7.71mph 13) 0.5m - 5:06(10:12/m) 138/142bpm 45cal 5.9/6.91mph 14) 0.5m - 5:08(10:16/m) 138/140bpm 43cal 5.84/7.47mph 15) 0.5m - 5:09(10:18/m) 136/139bpm 39cal 5.83/7.57mph 16) 0.4m - 4:37(11:24/m) 128/136bpm 24cal 5.28/8.2mph Add a comment 8mi, 1:16:57 Running - General Split Summary === 1) 0.5m - 5:27(10:53/m) 121/137bpm 44cal 5.51/8.58mph 2) 0.5m - 5:08(10:15/m) 131/143bpm 45cal 5.86/7.11mph 3) 0.5m - 5:10(10:20/m) 130/145bpm 24cal 5.8/7.22mph 4) 0.5m - 5:03(10:06/m) 137/161bpm 45cal 5.93/6.72mph 5) 0.5m - 5:06(10:12/m) 135/141bpm 48cal 5.9/9.88mph 6) 0.5m - 4:55(9:50/m) 135/141bpm 49cal 6.1/7.58mph 7) 0.5m - 4:41(9:22/m) 146/151bpm 50cal 6.4/8.14mph 8) 0.5m - 4:46(9:32/m) 147/150bpm 50cal 6.29/7.54mph 9) 0.5m - 4:37(9:14/m) 150/152bpm 50cal 6.5/7.62mph 10) 0.5m - 4:34(9:08/m) 152/155bpm 50cal 6.57/8.49mph 11) 0.5m - 4:37(9:15/m) 147/156bpm 47cal 6.5/8.15mph 12) 0.5m - 4:31(9:02/m) 153/155bpm 49cal 6.64/7.82mph 13) 0.5m - 4:35(9:09/m) 150/156bpm 49cal 6.57/8.85mph 14) 0.5m - 4:45(9:30/m) 151/154bpm 50cal 6.32/7.98mph 15) 0.5m - 4:38(9:15/m) 150/154bpm 47cal 6.48/7.81mph 16) 0.47m - 4:25(9:19/m) 151/156bpm 45cal 6.44/7.45mph Add a comment	8mi, 1:17:54 Running - General Split Summary === 1) 0.5m - 5:27(10:55/m) 123/135bpm 47cal 5.5/8.3mph 2) 0.5m - 5:11(10:22/m) 137/152bpm 53cal 5.79/8.19mph 3) 0.5m - 5:10(10:19/m) 139/166bpm 51cal 5.81/8.59mph 4) 0.5m - 5:03(10:06/m) 137/140bpm 47cal 5.94/7.67mph 5) 0.5m - 5:08(10:17/m) 136/140bpm 46cal 5.84/7.55mph 6) 0.5m - 5:02(10:04/m) 137/143bpm 48cal 5.98/8.15mph 7) 0.5m - 4:48(9:37/m) 144/149bpm 50cal 6.24/7.44mph 8) 0.5m - 4:47(9:34/m) 147/151bpm 49cal 6.29/7.88mph 9) 0.5m - 4:41(9:22/m) 148/150bpm 50cal 6.4/7.54mph 10) 0.5m - 4:43(9:25/m) 147/151bpm 48cal 6.38/8.18mph 11) 0.5m - 4:43(9:26/m) 144/152bpm 43cal 6.38/7.45mph 12) 0.5m - 4:37(9:15/m) 147/150bpm 47cal 6.49/7.5mph 13) 0.5m - 4:41(9:21/m) 144/151bpm 41cal 6.43/8.39mph 14) 0.5m - 4:47(9:34/m) 148/152bpm 49cal 6.27/7.91mph 15) 0.5m - 4:35(9:10/m) 149/153bpm 46cal 6.55/7.6mph 16) 0.49m - 4:31(9:11/m) 152/157bpm 48cal 6.53/8.19mph Add a comment

2018	Date	Result	WAVA
MACCL Woodbank Park	1 Dec		0.00%
MACCL Kenworthy Woods	10 Nov		0.00%
Snowdonia Marathon	27 Oct	4:24:41	54.14%
Greater Manchester Marathon	8 Apr	3:37:42	65.83%
Wilmslow Half Marathon	18 Mar		0.00%
Darwin Day Marathon (and Half)	9 Feb	4:09:57	57.33%
2017	Date	Result	WAVA
MBNA Chester Marathon	8 Oct	3:57:43	59.73%
Sale 5k Sizzler (4)	17 Aug	23:46	63.07%
The Bill Fox Round the Resers Race	14 Jun		0.00%
Greater Manchester Marathon	2 Apr	3:40:28	64.41%
MACCL XC Woodbank Park (Men)	11 Feb		0.00%
MACCL XC Kenworthy Woods (Men)	14 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	7 Jan		0.00%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec		0.00%
Bill Fox Gravy Pud Fell Race	4 Dec	50:20	48.83%
MACCL XC Heaton Park (Men)	3 Dec	47:17	62.83%
MACCL XC Boggart Hole (Men)	12 Nov		0.00%
Beachy Head Marathon	29 Oct	7:14:00	32.42%
Manchester Half Marathon	16 Oct	1:38:36	68.49%
UKFast City of Salford 10k	4 Sep	44:10	70.07%
The Bill Fox Round the Resers Race	15 Jun	38:04	64.57%
Mad Hatter's Trail Race	11 May		0.00%
Mobberley 'Round the Runway' Race	3 May		0.00%
London Marathon	24 Apr		0.00%
Greater Manchester Marathon	10 Apr	3:23:13	69.25%
Asics Oulton Park Half Marathon	28 Feb		0.00%
English National XC Champs - Senior Men	27 Feb		0.00%
MACCL Wythenshawe Park XC (Men)	13 Feb		0.00%
Northern XC Championships (Mens) 12km	30 Jan		0.00%
Manchester XC League Meet 4 - Heaton Park	16 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	9 Jan		0.00%
Hit The Trail	3 Jan		0.00%
2015	Date	Result	WAVA
Bowstones Fell Race	31 Dec		0.00%
Gravy Pud Fell Race	6 Dec		0.00%
MACCL XC Boggart Hole (Men)	5 Dec		0.00%
Snowdonia Marathon	24 Oct	4:28:27	51.95%
Lakeland 100	24 Jul		0.00%
Potteries Marathon	5 Jul	3:46:21	61.61%
Sale 5k Sizzler (1)	25 Jun	21:04	70.01%
Lakeland Trails Coniston Marathon	7 Jun	5:19:16	43.68%
Bowdon 5K	4 Jun	21:28	68.70%
Greater Manchester Marathon Half Marathon Relay	19 Apr	1:34:19	70.99%
Wilmslow Half Marathon	22 Mar		0.00%
2014	Date	Result	WAVA
Wolverhampton Marathon	7 Sep	3:44:04	61.68%
Sale 5k Sizzler (4)	14 Aug	22:20	65.51%
Lakeland 50	26 Jul	13:13:57	33.22%
Sale 5k Sizzler (2)	17 Jul		0.00%
Mobberley 'Round the Runway' Race	24 Apr	35:41	71.84%
Greater Manchester Marathon	6 Apr		0.00%
Wilmslow Half Marathon	23 Mar	1:44:19	63.64%
Trafford 10k	9 Mar	41:22	73.62%
Manchester Area XC League - Wythenshawe Park (Senior Men)	8 Feb		0.00%
Four Villages Half Marathon	19 Jan	1:34:18	70.40%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:14:19	66.71%
Leeds Abbey Dash	17 Nov	44:00	68.66%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Nov		0.00%
Snowdonia Marathon	26 Oct		0.00%
Self-Transcendence 24 Hour Track Race	21 Sep		0.00%
Sale 5k Sizzler (3)	1 Aug	21:32	67.40%
Sale 5k Sizzler (2)	18 Jul	20:55	69.39%
Sale 5k Sizzler (1)	4 Jul	20:38	70.34%
The Whaley Waltz Fell Race	29 Jun	53:24	52.35%
Shrewsbury Marathon	23 Jun	3:26:42	66.28%
Sale 5 Mile	1 Jun	33:18	72.05%
Dovestone Diamond Trail	29 May		0.00%
Calderdale Way Relay - Leg 4	19 May	1:38:11	47.06%
Bluebell Trail 10M	5 May	1:44:34	48.83%
Greater Manchester Marathon	28 Apr	3:10:59	71.73%
Mobberley Round the Runway	18 Apr	36:19	70.03%
Wilmslow Half Marathon	24 Mar	1:30:11	73.00%
Worthing 20	10 Mar	2:25:37	70.23%
English National XC Championships (Men)	23 Feb	1:05:59	55.30%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Feb	49:46	58.27%
Northern XC Championships	26 Jan	1:03:36	57.37%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	13 Jan		0.00%
Greater Manchester Cross Country Championships	5 Jan	57:34	63.39%
2012	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	1 Dec	42:20	67.97%
Leeds Abbey Dash	18 Nov	40:42	73.64%
Manchester Area XC League - Sherdley Park (Senior Men)	10 Nov	43:50	65.64%
Helvellyn Trail Race	3 Nov		0.00%
Manchester Area XC League - Heaton Park (Senior Men)	20 Oct	46:28	61.92%
South Manchester parkrun	1 Sep		0.00%
Lakeland 50	28 Jul	14:06:11	30.63%
Calderdale Way Relay - Leg 1	13 May	1:47:42	45.65%
Greater Manchester Marathon	29 Apr	3:29:41	64.77%
Wilmslow Half Marathon	25 Mar	1:33:45	69.63%
Trafford 10k	11 Mar	40:53	73.31%
Manchester Area XC League - Clayton Vale (Senior Men)	11 Feb	41:50	68.78%
Pennine Bridleway Relay Leg 4	5 Feb		0.00%
Wythenshawe parkrun	28 Jan	22:06	65.16%
Four Villages Half Marathon	22 Jan	1:35:57	68.04%
Manchester Area XC League - Woodbank Park (Senior Men)	15 Jan	43:52	65.59%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	7 Jan	56:45	63.79%
2011	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	3 Dec	47:40	59.90%
Shepherds Skyline	5 Nov		0.00%
Snowdonia Marathon	29 Oct	3:57:27	56.70%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	44:02	64.84%
MBNA Chester Marathon	9 Oct	3:31:13	63.74%
Lantern Pike Fell Race	17 Sep	44:26	53.16%
Wolverhampton Marathon	4 Sep	3:13:11	69.69%
Sandwell Six Towns Marathon	28 Aug	7:00:00	32.06%
Harrock Hill	24 Aug	42:33	58.29%
Race the Train Rotary Challenge	20 Aug	1:49:44	63.06%
Manchester 5k Sizzler (4)	11 Aug	19:42	72.53%
Clivinger 6	31 Jul	54:47	52.42%
Manchester 5k Sizzler (3)	28 Jul	19:24	73.65%
Millbrook Monster	27 Jul	47:55	62.07%
Manchester 5k Sizzler (2)	14 Jul	19:51	71.98%
Black Knight Charge	13 Jul	43:55	65.39%
Debdale Grand Prix	10 Jul	28:54	71.10%
Manchester 5k Sizzler (1)	30 Jun	20:25	69.99%
Whaley Waltz	25 Jun	54:38	47.56%
Tintwistle Round the Resers Race	22 Jun	34:33	68.36%
Walsh Two Lads Fell Race	16 Jun	45:04	55.03%
Sale 5 mile	30 May	33:16	71.00%
Dovestone Diamond Trail	25 May	54:49	54.26%
Anniversary Waltz	23 Apr	2:50:24	33.26%
London Marathon	17 Apr	3:38:25	61.64%
Crawley AIM 6/12 Hour Track Race	2 Apr		0.00%
Wilmslow Half Marathon	27 Mar	1:45:17	61.50%
South Manchester parkrun	5 Mar	21:01	67.99%
Lactic Acid Test	20 Feb	1:17:46	49.54%
manchesterarea XC Clayton Vale Senior Men	12 Feb	44:50	63.68%
Gloucester 50km	23 Jan	4:22:34	60.81%
manchesterarea XC Woodbank Park Senior Men	2 Jan	43:42	64.82%
2010	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	4 Dec	44:22	63.85%
manchesterarea XC Sherdley Park Senior Men	21 Nov	42:08	67.24%
Snowdonia Marathon	30 Oct	3:33:57	62.39%
manchesterarea XC Heaton Park Senior Men	23 Oct	44:35	58.79%
Anglesey Marathon	26 Sep	3:42:10	60.08%
Boggart Chase 10k	19 Sep	42:41	69.13%
Perth Ultra Fest - 100km	4 Sep	9:54:42	53.23%
Sale 10	1 Aug	1:03:49	75.81%
Reebok Sale Sizzler	29 Jul	18:57	74.81%
Reebok Sale Sizzler	15 Jul	19:43	71.91%
Reebok Sale Sizzler	1 Jul	19:28	72.83%
Platt Fields 10k	27 Jun	42:34	69.32%
Boddington 50k	19 Jun	3:54:38	67.46%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	13 Jun	1:11:05	74.19%
Salford 5k	8 May	19:39	72.15%
Shakespeare Marathon	25 Apr	3:23:30	65.60%
National Men's 12-Stage Road Relays - Long Leg	17 Apr	35:53	70.27%
Crawley Track Marathon	10 Apr	3:03:05	72.91%
Salford 10k	2 Apr	41:35	70.96%
Wilmslow Half Marathon	28 Mar	1:26:54	73.89%
English National Cross Country Championships (Senior Men)	27 Feb	57:55	61.52%
Alexandra Park 5K	7 Feb	19:22	73.21%
Pennine Bridleway Relay Leg 2	31 Jan	1:50:46	57.53%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	30 Jan	39:23	69.68%
Northern Athletics Cross Country Championships	23 Jan	55:02	62.05%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	3 Jan	40:07	70.62%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:07:14	70.68%
Reebok Manchester Sale 5 Mile Race	25 May	31:51	73.02%
Draycote Water 35	22 Feb	4:46:53	61.62%
2008	Date	Result	WAVA
Trafford 10K	7 Sep	38:31	75.44%
Chester Half Marathon	18 May	1:25:59	73.48%

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