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Ultrahamster M50

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Mileage

Training

Ultrahamster supports Fetcheveryone! Find out how here

100 Marathon Club, Sale Harriers Manchester

Races
124
Miles
32659
Miles
394
WAVA
75.81%
5k
18:57
5M
31:51
10k
38:31
10M
1:03:49
Half
1:25:59
20M
2:25:37
Mara
3:03:05
50k
3:54:38
100k
9:54:42

I am fundraising for Cancer Research UK

Theres far too much of this sort of thing going on-we have recently lost my father in law shortly after his twin brother, my wifes uncle. My own uncle, several friends last year. Currently another friend is having treatment for stage 4 cancer and it was only a few years ago my wife was treated for breast cancer.

To make a donation, please visit: https://www.justgiving.com/fundraising/timothy-rainey

Current Status

sitting in front of a computer.

Planned Races

26 Jun 19	Round The Ressers
27 Jun 19	Sale Sizzler (1)
27 Jul 19	Lakeland 50

Groups

This user is a member of Fetchpoint 2016 runners, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	333	360	322	122	213	175	0	0	0	0	0	0	1525
2019	0	0	0	137	0	0	0	0	0	0	0	0	137
2018	271	286	185	149	239	280	125	129	201	124	170	273	2431
2017	312	105	110	121	143	169	173	139	210	173	240	260	2154
2016	406	457	449	166	202	234	208	232	227	241	280	329	3429
2015	195	244	262	279	319	403	312	65	180	177	251	315	3001
2014	418	420	428	159	307	317	213	339	265	223	271	82	3443
2014	0	0	0	75	0	0	0	0	138	14	0	0	227
2013	408	407	404	271	212	307	509	378	271	182	249	271	3868
2013	0	0	0	0	0	0	30	0	0	0	0	0	30
2012	287	295	308	212	138	155	212	189	318	323	207	315	2959
2011	342	510	401	334	166	501	552	472	429	253	328	264	4552
2010	277	460	331	250	290	303	533	375	226	398	447	456	4346
2009	0	0	0	0	0	0	0	0	0	215	395	342	951

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	2.1mi, 20:31 Running - General Split Summary === 1) 2.11m - 20:31(9:43/m) 145/166bpm 233cal 6.18/8.45mph Add a comment	-	0.9mi, 9:14 Running - Hill Work Split Summary === 1) 0.27m - 2:55(10:41/m) 28cal 5.61/6.97mph 2) 0.2m - 2:18(11:31/m) 21cal 5.21/6.34mph 3) 0.45m - 4:02(9:02/m) 50cal 6.65/8.41mph Add a comment	-	8mi, 1:13:44 Running - General Split Summary === 1) 0.5m - 4:56(9:52/m) 130/139bpm 47cal 6.08/9.67mph 2) 0.5m - 4:41(9:21/m) 146/150bpm 52cal 6.42/7.55mph 3) 0.5m - 4:27(8:53/m) 149/154bpm 49cal 6.75/8.41mph 4) 0.5m - 4:45(9:31/m) 153/156bpm 53cal 6.31/8.51mph 5) 0.5m - 4:35(9:10/m) 154/157bpm 51cal 6.54/8.25mph 6) 0.5m - 4:40(9:20/m) 153/158bpm 50cal 6.43/8.61mph 7) 0.5m - 4:40(9:20/m) 144/153bpm 46cal 6.45/7.91mph 8) 0.5m - 4:33(9:06/m) 154/157bpm 50cal 6.62/8.57mph 9) 0.5m - 4:40(9:19/m) 151/156bpm 47cal 6.45/7.91mph 10) 0.5m - 4:33(9:06/m) 155/157bpm 51cal 6.59/7.76mph 11) 0.5m - 4:33(9:07/m) 155/158bpm 48cal 6.59/7.91mph 12) 0.5m - 4:30(9:00/m) 150/155bpm 44cal 6.67/9.21mph 13) 0.5m - 4:30(8:59/m) 152/155bpm 48cal 6.67/7.77mph 14) 0.5m - 4:37(9:14/m) 152/158bpm 47cal 6.52/7.73mph 15) 0.5m - 4:40(9:21/m) 148/153bpm 42cal 6.42/8.08mph 16) 0.45m - 4:24(9:49/m) 148/153bpm 34cal 6.12/9.18mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
6.6mi, 1:06:40 Running - General Split Summary === 1) 0.5m - 5:18(10:37/m) 125/142bpm 48cal 5.66/7.15mph 2) 0.5m - 4:55(9:51/m) 140/146bpm 50cal 6.09/7.54mph 3) 0.5m - 5:01(10:02/m) 141/148bpm 51cal 5.98/7.56mph 4) 0.5m - 5:08(10:16/m) 145/149bpm 53cal 5.85/8.06mph 5) 0.5m - 5:04(10:09/m) 145/149bpm 52cal 5.91/8.47mph 6) 0.5m - 5:08(10:16/m) 148/154bpm 53cal 5.84/13.61mph 7) 0.5m - 5:02(10:03/m) 141/147bpm 48cal 5.98/7.45mph 8) 0.5m - 4:52(9:44/m) 148/152bpm 51cal 6.16/7.45mph 9) 0.5m - 5:05(10:10/m) 148/152bpm 49cal 5.92/6.86mph 10) 0.5m - 5:07(10:14/m) 145/148bpm 48cal 5.87/6.82mph 11) 0.5m - 4:58(9:55/m) 145/149bpm 46cal 6.06/7.52mph 12) 0.5m - 4:58(9:55/m) 143/148bpm 42cal 6.05/9.96mph 13) 0.5m - 4:57(9:54/m) 143/146bpm 43cal 6.06/9.28mph 14) 0.12m - 1:08(9:35/m) 142/144bpm 9cal 6.26/7.62mph Add a comment 7.8mi, 1:15:19 Running - General Split Summary === 1) 0.5m - 5:11(10:22/m) 131/140bpm 49cal 5.78/12.36mph 2) 0.5m - 4:58(9:56/m) 143/153bpm 52cal 6.06/7.13mph 3) 0.5m - 4:55(9:51/m) 140/144bpm 50cal 6.09/7.84mph 4) 0.5m - 4:57(9:55/m) 143/146bpm 52cal 6.05/6.98mph 5) 0.5m - 4:47(9:33/m) 144/148bpm 50cal 6.28/11.6mph 6) 0.5m - 4:50(9:40/m) 147/150bpm 52cal 6.2/7.42mph 7) 0.5m - 4:45(9:30/m) 149/152bpm 51cal 6.31/7.97mph 8) 0.5m - 4:51(9:42/m) 149/153bpm 51cal 6.19/8.08mph 9) 0.5m - 4:42(9:23/m) 148/153bpm 49cal 6.4/8.21mph 10) 0.5m - 4:49(9:39/m) 150/153bpm 52cal 6.22/8.46mph 11) 0.5m - 4:49(9:38/m) 148/154bpm 49cal 6.25/9.18mph 12) 0.5m - 4:36(9:13/m) 153/156bpm 50cal 6.51/8.95mph 13) 0.5m - 4:53(9:45/m) 150/157bpm 50cal 6.16/8.54mph 14) 0.5m - 4:54(9:48/m) 152/156bpm 53cal 6.12/7.51mph 15) 0.5m - 4:44(9:28/m) 151/157bpm 49cal 6.34/7.31mph 16) 0.25m - 2:37(10:22/m) 151/156bpm 25cal 5.78/6.94mph Add a comment	1.1mi, 11:05 Running - Warm Down Split Summary === 1) 0.5m - 5:13(10:26/m) 142/148bpm 54cal 5.74/7.25mph 2) 0.5m - 5:10(10:21/m) 145/150bpm 57cal 5.8/6.83mph 3) 0.07m - 41(10:29/m) 146/149bpm 7cal 5.72/6.2mph Add a comment 6.8mi, 1:01:04 Running - Steady-State Split Summary === 1) 0.5m - 5:30(11:01/m) 123/134bpm 45cal 5.45/7.42mph 2) 0.5m - 4:51(9:42/m) 139/148bpm 48cal 6.21/7.04mph 3) 0.5m - 4:33(9:06/m) 144/150bpm 47cal 6.59/8.01mph 4) 0.5m - 4:37(9:14/m) 149/151bpm 50cal 6.5/7.97mph 5) 0.5m - 4:33(9:06/m) 148/155bpm 47cal 6.62/9.99mph 6) 0.5m - 4:29(8:59/m) 154/159bpm 49cal 6.69/7.6mph 7) 0.5m - 4:23(8:47/m) 160/162bpm 50cal 6.83/8.06mph 8) 0.5m - 4:22(8:43/m) 161/163bpm 51cal 6.9/8.49mph 9) 0.5m - 4:22(8:45/m) 161/164bpm 50cal 6.87/8.74mph 10) 0.5m - 4:23(8:46/m) 161/165bpm 49cal 6.84/8.45mph 11) 0.5m - 4:18(8:36/m) 158/165bpm 48cal 6.97/9.3mph 12) 0.5m - 4:12(8:25/m) 164/166bpm 50cal 7.13/8.64mph 13) 0.5m - 4:13(8:26/m) 163/167bpm 49cal 7.11/8.63mph 14) 0.27m - 2:17(8:24/m) 164/167bpm 26cal 7.15/8.26mph Add a comment	3.7mi, 37:18 Running - General Split Summary === 1) 0.5m - 5:16(10:33/m) 147/169bpm 15cal 5.69/7.98mph 2) 0.5m - 4:55(9:50/m) 143/161bpm 14cal 6.1/7.41mph 3) 0.5m - 4:48(9:37/m) 133/147bpm 35cal 6.25/7.88mph 4) 0.5m - 4:57(9:55/m) 137/142bpm 49cal 6.05/21.06mph 5) 0.5m - 5:02(10:04/m) 136/138bpm 48cal 5.96/6.95mph 6) 0.5m - 4:58(9:57/m) 135/142bpm 44cal 6.04/7.5mph 7) 0.29m - 2:54(9:54/m) 135/138bpm 27cal 6.06/7.38mph 8) 0.42m - 4:27(10:38/m) 123/164bpm 16cal 5.65/6.84mph Add a comment	6.9mi, 1:06:33 Running - General Split Summary === 1) 0.5m - 5:22(10:44/m) 156/187bpm 8cal 5.59/6.34mph 2) 0.5m - 4:54(9:48/m) 169/185bpm 12cal 6.12/6.73mph 3) 0.5m - 4:51(9:43/m) 145/157bpm 50cal 6.18/6.95mph 4) 0.5m - 4:53(9:47/m) 143/151bpm 52cal 6.14/7.1mph 5) 0.5m - 4:50(9:39/m) 142/151bpm 50cal 6.23/7.16mph 6) 0.5m - 4:54(9:48/m) 145/157bpm 47cal 6.12/7.19mph 7) 0.5m - 4:48(9:37/m) 149/158bpm 48cal 6.25/9.53mph 8) 0.5m - 4:42(9:24/m) 145/152bpm 48cal 6.38/7.46mph 9) 0.5m - 4:51(9:43/m) 153/155bpm 53cal 6.18/7.37mph 10) 0.5m - 4:51(9:41/m) 150/155bpm 52cal 6.19/7.48mph 11) 0.5m - 4:46(9:32/m) 149/155bpm 47cal 6.31/7.45mph 12) 0.5m - 4:47(9:33/m) 148/152bpm 49cal 6.29/7.23mph 13) 0.5m - 4:45(9:29/m) 144/152bpm 42cal 6.32/7.61mph 14) 0.35m - 3:18(9:30/m) 149/152bpm 34cal 6.31/7.18mph Add a comment	20.1mi, 4:18:00 Running - Long Run Split Summary === 1) 4.33m - 1:00:01(13:51/m) 426cal 4.33/8.49mph 2) 4.54m - 1:00:00(13:13/m) 435cal 4.54/7.26mph 3) 4.66m - 1:00:00(12:53/m) 476cal 4.66/7.06mph 4) 4.85m - 1:00:00(12:22/m) 511cal 4.85/7.81mph 5) 1.67m - 17:58(10:47/m) 182cal 5.57/7.52mph Add a comment	-	0.8mi, 7:24 Running - Warm Down Split Summary === 1) 0.8m - 7:24(9:12/m) 157/166bpm 85cal 6.52/8.65mph Add a comment 2.7mi, 20:49 Running - Intervals Split Summary === 1) 0.54m - 4:15(7:49/m) 165/183bpm 31cal 7.68/9.16mph 2) 0.55m - 4:11(7:34/m) 167/174bpm 51cal 7.93/9.85mph 3) 0.54m - 4:07(7:36/m) 170/177bpm 51cal 7.9/9.51mph 4) 0.54m - 4:09(7:43/m) 170/178bpm 51cal 7.78/9.44mph 5) 0.53m - 4:07(7:41/m) 171/180bpm 52cal 7.8/9.53mph Add a comment 0.9mi, 7:28 Running - Warm Up Split Summary === 1) 0.86m - 7:28(8:40/m) 174/189bpm 37cal 6.92/10.92mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
5mi, 48:19 Running - General Split Summary === 1) 0.5m - 5:12(10:24/m) 141/164bpm 41cal 5.76/7.56mph 2) 0.5m - 4:40(9:21/m) 160/183bpm 40cal 6.42/9.2mph 3) 0.5m - 4:50(9:39/m) 140/157bpm 46cal 6.23/11.65mph 4) 0.5m - 4:37(9:13/m) 142/145bpm 46cal 6.51/8.1mph 5) 0.5m - 4:53(9:46/m) 141/145bpm 48cal 6.14/8.03mph 6) 0.5m - 4:47(9:35/m) 142/148bpm 48cal 6.26/8.27mph 7) 0.5m - 4:47(9:34/m) 143/145bpm 47cal 6.27/7.18mph 8) 0.5m - 4:57(9:54/m) 141/148bpm 45cal 6.08/7.68mph 9) 0.5m - 4:38(9:15/m) 145/153bpm 46cal 6.48/7.82mph 10) 0.5m - 4:47(9:35/m) 147/152bpm 49cal 6.27/8.01mph 11) 0.02m - 11(9:02/m) 145/145bpm 2cal 6.64/6.65mph Add a comment	9.8mi, 1:33:06 Running - General Split Summary === 1) 0.5m - 4:56(9:53/m) 127/145bpm 42cal 6.07/7.57mph 2) 0.5m - 4:42(9:23/m) 140/156bpm 39cal 6.4/7.91mph 3) 0.5m - 4:41(9:21/m) 137/143bpm 47cal 6.43/7.83mph 4) 0.5m - 4:42(9:24/m) 138/144bpm 47cal 6.38/8.94mph 5) 0.5m - 4:44(9:28/m) 139/144bpm 45cal 6.34/7.51mph 6) 0.5m - 4:46(9:32/m) 139/143bpm 47cal 6.29/7.93mph 7) 0.5m - 4:54(9:48/m) 140/144bpm 48cal 6.12/7.66mph 8) 0.5m - 4:43(9:25/m) 140/143bpm 45cal 6.37/7.92mph 9) 0.5m - 4:34(9:09/m) 143/147bpm 45cal 6.56/7.88mph 10) 0.5m - 4:56(9:51/m) 140/146bpm 44cal 6.1/7.52mph 11) 0.5m - 4:52(9:43/m) 140/145bpm 43cal 6.17/7.49mph 12) 0.5m - 4:45(9:30/m) 144/149bpm 46cal 6.32/8.59mph 13) 0.5m - 4:49(9:38/m) 141/145bpm 41cal 6.25/7.63mph 14) 0.5m - 4:39(9:18/m) 143/145bpm 44cal 6.45/8.59mph 15) 0.5m - 4:35(9:10/m) 144/147bpm 43cal 6.55/8.72mph 16) 0.5m - 4:40(9:21/m) 139/146bpm 36cal 6.43/7.54mph 17) 0.5m - 4:39(9:17/m) 142/146bpm 40cal 6.46/8.36mph 18) 0.5m - 4:42(9:24/m) 146/151bpm 44cal 6.38/7.63mph 19) 0.5m - 4:43(9:26/m) 148/152bpm 48cal 6.36/8.53mph 20) 0.32m - 3:05(9:46/m) 145/149bpm 27cal 6.14/7.26mph Add a comment	8mi, 1:16:29 Running - General Split Summary === 1) 0.5m - 5:23(10:45/m) 144/179bpm 25cal 5.58/6.92mph 2) 0.5m - 4:53(9:46/m) 171/185bpm 51cal 6.16/7.33mph 3) 0.5m - 5:02(10:05/m) 146/176bpm 41cal 5.96/7.54mph 4) 0.5m - 4:59(9:58/m) 140/145bpm 54cal 6.02/19.1mph 5) 0.5m - 4:35(9:10/m) 143/146bpm 49cal 6.57/20.17mph 6) 0.5m - 4:43(9:26/m) 144/147bpm 50cal 6.36/8.11mph 7) 0.5m - 4:42(9:23/m) 148/152bpm 52cal 6.39/7.87mph 8) 0.5m - 4:40(9:20/m) 150/152bpm 52cal 6.43/7.91mph 9) 0.5m - 4:45(9:30/m) 149/152bpm 52cal 6.31/7.06mph 10) 0.5m - 4:44(9:28/m) 146/156bpm 46cal 6.34/7.65mph 11) 0.5m - 4:35(9:10/m) 143/156bpm 43cal 6.57/9.16mph 12) 0.5m - 4:36(9:12/m) 150/152bpm 51cal 6.53/7.68mph 13) 0.5m - 4:41(9:21/m) 149/154bpm 50cal 6.41/10.23mph 14) 0.5m - 4:45(9:29/m) 153/157bpm 53cal 6.32/7.91mph 15) 0.5m - 4:43(9:26/m) 151/155bpm 51cal 6.36/7.73mph 16) 0.49m - 4:44(9:38/m) 153/157bpm 52cal 6.23/7.38mph Add a comment	5.9mi, 1:02:04 Running - Hill Work Split Summary === 1) 0.5m - 5:36(11:12/m) 134/168bpm 46cal 5.36/6.93mph 2) 0.5m - 5:13(10:25/m) 147/166bpm 56cal 5.76/7.12mph 3) 0.5m - 5:45(11:30/m) 148/160bpm 64cal 5.23/7.13mph 4) 0.5m - 5:13(10:25/m) 146/151bpm 55cal 5.76/7.22mph 5) 0.5m - 5:07(10:15/m) 145/161bpm 54cal 5.86/7.59mph 6) 0.5m - 6:20(12:40/m) 153/168bpm 67cal 4.75/7.66mph 7) 0.5m - 5:01(10:02/m) 153/169bpm 55cal 6/7.94mph 8) 0.5m - 5:10(10:20/m) 157/170bpm 57cal 5.82/7.53mph 9) 0.5m - 4:54(9:47/m) 147/157bpm 46cal 6.14/7.93mph 10) 0.5m - 4:59(9:57/m) 160/171bpm 57cal 6.04/8.81mph 11) 0.5m - 4:51(9:42/m) 153/175bpm 42cal 6.19/8.87mph 12) 0.41m - 3:57(9:41/m) 162/174bpm 45cal 6.22/7.69mph Add a comment 0.2mi, 2:20 Running - Warm Down Split Summary === 1) 0.23m - 2:20(10:20/m) 131/134bpm 23cal 5.8/6.63mph Add a comment 3.1mi, 26:04 Running - parkrun Split Summary === 1) 0.5m - 4:23(8:46/m) 149/167bpm 18cal 6.85/8.33mph 2) 0.5m - 4:21(8:43/m) 152/165bpm 45cal 6.89/9.14mph 3) 0.5m - 4:25(8:51/m) 152/157bpm 50cal 6.78/8.06mph 4) 0.5m - 4:24(8:49/m) 153/158bpm 50cal 6.8/8.83mph 5) 0.5m - 4:04(8:08/m) 159/162bpm 47cal 7.38/8.71mph 6) 0.5m - 3:58(7:55/m) 164/171bpm 49cal 7.57/8.75mph 7) 0.06m - 28(7:16/m) 171/171bpm 5cal 8.26/8.67mph Add a comment 0.7mi, 6:44 Running - Warm Up Split Summary === 1) 0.5m - 5:08(10:17/m) 129/152bpm 41cal 5.84/8.22mph 2) 0.17m - 1:35(9:34/m) 137/150bpm 12cal 6.3/8.57mph Add a comment	16.1mi, 3:31:44 Running - General Split Summary === 1) 4.36m - 1:00:02(13:47/m) 420cal 4.35/7.33mph 2) 4.52m - 59:59(13:17/m) 451cal 4.52/7.62mph 3) 4.9m - 1:00:00(12:14/m) 510cal 4.9/9.42mph 4) 2.28m - 31:42(13:56/m) 228cal 4.31/7.16mph Add a comment	-	2mi, 17:07 Running - Warm Down Split Summary === 1) 0.5m - 4:29(8:59/m) 159/169bpm 51cal 6.68/23.7mph 2) 0.5m - 4:02(8:03/m) 171/176bpm 50cal 7.45/9.11mph 3) 0.5m - 4:04(8:08/m) 172/174bpm 51cal 7.38/8.53mph 4) 0.5m - 4:14(8:28/m) 168/172bpm 51cal 7.09/9.03mph 5) 0.04m - 18(8:07/m) 165/166bpm 4cal 7.39/8.37mph Add a comment 1.6mi, 10:32 Running - Intervals Split Summary === 1) 0.26m - 1:47(6:54/m) 166/180bpm 21cal 8.7/10.67mph 2) 0.26m - 1:43(6:42/m) 168/182bpm 20cal 8.97/10.68mph 3) 0.26m - 1:46(6:41/m) 168/182bpm 22cal 8.98/10.7mph 4) 0.25m - 1:45(7:00/m) 167/181bpm 20cal 8.58/10.97mph 5) 0.26m - 1:44(6:41/m) 168/183bpm 20cal 8.97/11.22mph 6) 0.27m - 1:47(6:37/m) 165/180bpm 20cal 9.07/10.59mph Add a comment 1mi, 8:00 Running - Tempo Split Summary === 1) 1.04m - 8:00(7:43/m) 171/179bpm 99cal 7.77/10.84mph Add a comment 2.2mi, 18:58 Running - Warm Up Split Summary === 1) 2.18m - 18:58(8:42/m) 148/169bpm 198cal 6.9/8.45mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
7mi, 1:06:03 Running - General Split Summary === 1) 0.5m - 5:25(10:50/m) 136/149bpm 50cal 5.53/6.52mph 2) 0.5m - 5:09(10:18/m) 147/152bpm 53cal 5.83/6.7mph 3) 0.5m - 4:58(9:57/m) 148/151bpm 52cal 6.03/7.38mph 4) 0.5m - 4:55(9:50/m) 147/152bpm 51cal 6.1/7.69mph 5) 0.5m - 4:35(9:10/m) 141/151bpm 43cal 6.54/8.67mph 6) 0.5m - 5:10(10:20/m) 152/156bpm 56cal 5.81/7.33mph 7) 0.5m - 5:10(10:20/m) 152/155bpm 55cal 5.82/7.37mph 8) 0.5m - 4:43(9:26/m) 154/167bpm 50cal 6.36/8.46mph 9) 0.5m - 4:13(8:26/m) 150/153bpm 44cal 7.11/9.03mph 10) 0.5m - 4:13(8:26/m) 158/171bpm 47cal 7.11/8.77mph 11) 0.5m - 4:29(8:57/m) 151/157bpm 44cal 6.72/8.8mph 12) 0.5m - 4:25(8:49/m) 154/157bpm 45cal 6.8/8.21mph 13) 0.5m - 4:29(8:57/m) 151/154bpm 44cal 6.72/8.74mph 14) 0.5m - 3:56(7:51/m) 153/157bpm 40cal 7.64/9.09mph 15) 0.03m - 15(8:05/m) 156/156bpm 3cal 7.42/8.87mph Add a comment	7.3mi, 1:11:35 Running - General Split Summary === 1) 0.5m - 5:16(10:32/m) 144/176bpm 22cal 5.69/6.68mph 2) 0.5m - 4:59(9:59/m) 174/190bpm 22cal 6.01/7.11mph 3) 0.5m - 4:49(9:39/m) 143/169bpm 26cal 6.23/7.52mph 4) 0.5m - 4:55(9:50/m) 134/142bpm 45cal 6.1/8.64mph 5) 0.5m - 5:02(10:04/m) 129/138bpm 41cal 5.98/34.5mph 6) 0.5m - 4:45(9:29/m) 134/142bpm 42cal 6.34/7.51mph 7) 0.5m - 4:50(9:39/m) 139/141bpm 47cal 6.21/7.79mph 8) 0.5m - 4:55(9:50/m) 138/141bpm 44cal 6.1/9.55mph 9) 0.5m - 4:59(9:58/m) 136/139bpm 45cal 6.02/7.65mph 10) 0.5m - 4:55(9:50/m) 138/142bpm 44cal 6.1/7.22mph 11) 0.5m - 4:55(9:49/m) 137/141bpm 44cal 6.11/7.19mph 12) 0.5m - 4:59(9:57/m) 137/140bpm 41cal 6.03/7.61mph 13) 0.5m - 4:57(9:55/m) 139/147bpm 44cal 6.05/7.51mph 14) 0.5m - 4:51(9:41/m) 141/147bpm 44cal 6.21/7.63mph 15) 0.25m - 2:29(9:47/m) 143/147bpm 23cal 6.13/7.62mph Add a comment	8.1mi, 1:18:21 Running - General Split Summary === 1) 0.5m - 5:19(10:38/m) 120/128bpm 43cal 5.64/10.8mph 2) 0.5m - 4:53(9:46/m) 132/143bpm 46cal 6.14/7.5mph 3) 0.5m - 5:00(10:00/m) 132/140bpm 47cal 6/7.09mph 4) 0.5m - 4:56(9:52/m) 134/137bpm 48cal 6.08/7.53mph 5) 0.5m - 4:56(9:52/m) 137/141bpm 49cal 6.08/14.06mph 6) 0.5m - 4:57(9:55/m) 135/141bpm 46cal 6.06/7.94mph 7) 0.5m - 4:51(9:42/m) 141/146bpm 50cal 6.19/7.54mph 8) 0.5m - 4:48(9:35/m) 144/147bpm 50cal 6.26/8.24mph 9) 0.5m - 4:39(9:19/m) 145/148bpm 48cal 6.44/7.87mph 10) 0.5m - 4:46(9:32/m) 143/149bpm 48cal 6.29/7.63mph 11) 0.5m - 4:49(9:38/m) 143/150bpm 47cal 6.23/7.46mph 12) 0.5m - 4:41(9:21/m) 148/150bpm 50cal 6.42/7.69mph 13) 0.5m - 4:40(9:20/m) 146/152bpm 47cal 6.42/8.79mph 14) 0.5m - 4:45(9:30/m) 148/153bpm 50cal 6.31/7.89mph 15) 0.5m - 4:41(9:22/m) 150/155bpm 51cal 6.4/7.46mph 16) 0.5m - 4:46(9:33/m) 151/155bpm 51cal 6.29/7.19mph 17) 0.1m - 53(9:18/m) 151/153bpm 10cal 6.45/8.1mph Add a comment	10.4mi, 1:45:38 Running - General Split Summary === 1) 0.5m - 5:41(11:21/m) 130/140bpm 53cal 5.28/6.27mph 2) 0.5m - 5:14(10:29/m) 136/140bpm 51cal 5.72/7.61mph 3) 0.5m - 4:56(9:51/m) 137/140bpm 49cal 6.09/8.18mph 4) 0.5m - 5:05(10:10/m) 138/153bpm 49cal 5.92/7.5mph 5) 0.5m - 5:26(10:53/m) 145/163bpm 57cal 5.51/7.65mph 6) 0.5m - 6:04(12:07/m) 156/165bpm 68cal 4.96/5.95mph 7) 0.5m - 5:38(11:16/m) 151/167bpm 61cal 5.33/8.31mph 8) 0.5m - 6:13(12:25/m) 155/166bpm 70cal 4.83/6.98mph 9) 0.5m - 6:23(12:46/m) 165/173bpm 76cal 4.71/6.68mph 10) 0.5m - 5:29(10:58/m) 141/151bpm 42cal 5.47/7.27mph 11) 0.5m - 5:06(10:12/m) 136/143bpm 33cal 5.9/7.26mph 12) 0.5m - 4:42(9:23/m) 150/158bpm 48cal 6.39/7.67mph 13) 0.5m - 4:31(9:01/m) 150/166bpm 46cal 6.65/8.56mph 14) 0.5m - 4:26(8:53/m) 150/169bpm 44cal 6.75/8.02mph 15) 0.5m - 4:37(9:14/m) 146/163bpm 37cal 6.5/8.59mph 16) 0.5m - 4:31(9:02/m) 145/152bpm 37cal 6.65/8.05mph 17) 0.5m - 4:26(8:51/m) 150/153bpm 45cal 6.78/8.46mph 18) 0.5m - 4:26(8:51/m) 150/153bpm 44cal 6.77/8.42mph 19) 0.5m - 4:22(8:45/m) 151/161bpm 43cal 6.86/8.34mph 20) 0.5m - 4:26(8:51/m) 149/158bpm 40cal 6.77/8.57mph 21) 0.43m - 3:58(9:16/m) 146/157bpm 27cal 6.5/7.89mph Add a comment	20.6mi, 4:33:53 Running - Long Run Split Summary === 1) 4.21m - 1:00:00(14:16/m) 412cal 4.21/7.6mph 2) 4.52m - 1:00:00(13:17/m) 456cal 4.52/7.21mph 3) 4.59m - 1:00:01(13:05/m) 471cal 4.59/9.96mph 4) 4.25m - 1:00:00(14:08/m) 419cal 4.25/7.57mph 5) 3.03m - 33:52(11:12/m) 334cal 5.36/7.6mph Add a comment	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	18	18:57 6:06/mi	74.81			18:57 74.81	19:24 73.65	22:06 65.16	20:38 70.34	22:20 65.51	21:04 70.01		23:46 63.07
7km	1	28:54 6:39/mi	71.10				28:54 71.10
5mi	7	31:51 6:22/mi	73.02		31:51 73.02		33:16 71.00		33:18 72.05			38:04 64.57
5.3mi	2	42:33 8:06/mi	58.29				42:33 58.29
5.3mi	2	35:41 6:44/mi	71.84						36:19 70.03	35:41 71.84
5.5mi	1	54:38 9:56/mi	47.56				54:38 47.56
9km	1	44:35 7:58/mi	58.79			44:35 58.79
5.8mi	1	53:24 9:17/mi	52.35						53:24 52.35
9.6km	16	40:07 6:44/mi	70.62			40:07 70.62	43:42 64.82	41:50 68.78	49:46 58.27
6mi	2	43:55 7:19/mi	65.39				43:55 65.39
10km	11	38:31 6:12/mi	75.44	38:31 75.44		41:35 70.96		40:42 73.64	44:00 68.66	41:22 73.62		44:10 70.07
11.5km	1	55:02 7:42/mi	62.05			55:02 62.05
12km	5	56:45 7:37/mi	63.79					56:45 63.79	57:34 63.39
9.4mi	1	1:38:11 10:29/mi	47.06						1:38:11 47.06
10mi	3	1:03:49 6:23/mi	75.81			1:03:49 75.81		1:47:42 45.65	1:14:19 66.71
11.5mi	1	2:50:24 14:49/mi	33.26				2:50:24 33.26
13mi	1	1:50:46 8:31/mi	57.53			1:50:46 57.53
13.1mi	11	1:25:59 6:34/mi	73.89	1:25:59 73.48		1:26:54 73.89	1:45:17 61.50	1:33:45 69.63	1:30:11 73.00	1:34:18 70.40	1:34:19 70.99	1:38:36 68.49			1:44:06 66.59
14mi	1	1:49:44 7:50/mi	63.06				1:49:44 63.06
20mi	1	2:25:37 7:17/mi	70.23						2:25:37 70.23
26.2mi	26	3:03:05 6:59/mi	72.91		3:07:14 70.68	3:03:05 72.91	3:13:11 69.69	3:29:41 64.77	3:10:59 71.73	3:44:04 61.68	3:46:21 61.61	3:23:13 69.25	3:40:28 64.41	3:37:42 65.83	3:35:05 67.24
50km	2	3:54:38 7:33/mi	67.46			3:54:38 67.46	4:22:34 60.81
35mi	1	4:46:53 8:12/mi	61.62		4:46:53 61.62
50mi	2	13:13:57 15:53/mi	33.22					14:06:11 30.63		13:13:57 33.22
100km	1	9:54:42 9:34/mi	53.23			9:54:42 53.23

2019	Date	Result	WAVA
Lakeland 50 Recce - Dalemain to Ambleside	26 May		0.00%
Greater Manchester Marathon	7 Apr	3:35:05	67.24%
Waters Wilmslow Half Marathon	24 Mar	1:44:06	66.59%
The Groundhog Marathon (and Half)	2 Mar	3:58:35	60.62%
MACCL Kenworthy Woods	9 Feb		0.00%
MACCL Heaton Park	12 Jan	51:42	58.90%
2018	Date	Result	WAVA
MACCL Woodbank Park	1 Dec	49:02	61.58%
MACCL Kenworthy Woods	10 Nov		0.00%
Snowdonia Marathon	27 Oct	4:24:41	54.14%
Greater Manchester Marathon	8 Apr	3:37:42	65.83%
Wilmslow Half Marathon	18 Mar		0.00%
Darwin Day Marathon (and Half)	9 Feb	4:09:57	57.33%
2017	Date	Result	WAVA
MBNA Chester Marathon	8 Oct	3:57:43	59.73%
Sale 5k Sizzler (4)	17 Aug	23:46	63.07%
The Bill Fox Round the Resers Race	14 Jun		0.00%
Greater Manchester Marathon	2 Apr	3:40:28	64.41%
MACCL XC Woodbank Park (Men)	11 Feb		0.00%
MACCL XC Kenworthy Woods (Men)	14 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	7 Jan		0.00%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec		0.00%
Bill Fox Gravy Pud Fell Race	4 Dec	50:20	48.83%
MACCL XC Heaton Park (Men)	3 Dec	47:17	62.83%
MACCL XC Boggart Hole (Men)	12 Nov		0.00%
Beachy Head Marathon	29 Oct	7:14:00	32.42%
Manchester Half Marathon	16 Oct	1:38:36	68.49%
UKFast City of Salford 10k	4 Sep	44:10	70.07%
The Bill Fox Round the Resers Race	15 Jun	38:04	64.57%
Mad Hatter's Trail Race	11 May		0.00%
Mobberley 'Round the Runway' Race	3 May		0.00%
London Marathon	24 Apr		0.00%
Greater Manchester Marathon	10 Apr	3:23:13	69.25%
Asics Oulton Park Half Marathon	28 Feb		0.00%
English National XC Champs - Senior Men	27 Feb		0.00%
MACCL Wythenshawe Park XC (Men)	13 Feb		0.00%
Northern XC Championships (Mens) 12km	30 Jan		0.00%
Manchester XC League Meet 4 - Heaton Park	16 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	9 Jan		0.00%
Hit The Trail	3 Jan		0.00%
2015	Date	Result	WAVA
Bowstones Fell Race	31 Dec		0.00%
Gravy Pud Fell Race	6 Dec		0.00%
MACCL XC Boggart Hole (Men)	5 Dec		0.00%
Snowdonia Marathon	24 Oct	4:28:27	51.95%
Lakeland 100	24 Jul		0.00%
Potteries Marathon	5 Jul	3:46:21	61.61%
Sale 5k Sizzler (1)	25 Jun	21:04	70.01%
Lakeland Trails Coniston Marathon	7 Jun	5:19:16	43.68%
Bowdon 5K	4 Jun	21:28	68.70%
Greater Manchester Marathon Half Marathon Relay	19 Apr	1:34:19	70.99%
Wilmslow Half Marathon	22 Mar		0.00%
2014	Date	Result	WAVA
Wolverhampton Marathon	7 Sep	3:44:04	61.68%
Sale 5k Sizzler (4)	14 Aug	22:20	65.51%
Lakeland 50	26 Jul	13:13:57	33.22%
Sale 5k Sizzler (2)	17 Jul		0.00%
Mobberley 'Round the Runway' Race	24 Apr	35:41	71.84%
Greater Manchester Marathon	6 Apr		0.00%
Wilmslow Half Marathon	23 Mar	1:44:19	63.64%
Trafford 10k	9 Mar	41:22	73.62%
Manchester Area XC League - Wythenshawe Park (Senior Men)	8 Feb		0.00%
Four Villages Half Marathon	19 Jan	1:34:18	70.40%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:14:19	66.71%
Leeds Abbey Dash	17 Nov	44:00	68.66%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Nov		0.00%
Snowdonia Marathon	26 Oct		0.00%
Self-Transcendence 24 Hour Track Race	21 Sep		0.00%
Sale 5k Sizzler (3)	1 Aug	21:32	67.40%
Sale 5k Sizzler (2)	18 Jul	20:55	69.39%
Sale 5k Sizzler (1)	4 Jul	20:38	70.34%
The Whaley Waltz Fell Race	29 Jun	53:24	52.35%
Shrewsbury Marathon	23 Jun	3:26:42	66.28%
Sale 5 Mile	1 Jun	33:18	72.05%
Dovestone Diamond Trail	29 May		0.00%
Calderdale Way Relay - Leg 4	19 May	1:38:11	47.06%
Bluebell Trail 10M	5 May	1:44:34	48.83%
Greater Manchester Marathon	28 Apr	3:10:59	71.73%
Mobberley Round the Runway	18 Apr	36:19	70.03%
Wilmslow Half Marathon	24 Mar	1:30:11	73.00%
Worthing 20	10 Mar	2:25:37	70.23%
English National XC Championships (Men)	23 Feb	1:05:59	55.30%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Feb	49:46	58.27%
Northern XC Championships	26 Jan	1:03:36	57.37%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	13 Jan		0.00%
Greater Manchester Cross Country Championships	5 Jan	57:34	63.39%
2012	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	1 Dec	42:20	67.97%
Leeds Abbey Dash	18 Nov	40:42	73.64%
Manchester Area XC League - Sherdley Park (Senior Men)	10 Nov	43:50	65.64%
Helvellyn Trail Race	3 Nov		0.00%
Manchester Area XC League - Heaton Park (Senior Men)	20 Oct	46:28	61.92%
South Manchester parkrun	1 Sep		0.00%
Lakeland 50	28 Jul	14:06:11	30.63%
Calderdale Way Relay - Leg 1	13 May	1:47:42	45.65%
Greater Manchester Marathon	29 Apr	3:29:41	64.77%
Wilmslow Half Marathon	25 Mar	1:33:45	69.63%
Trafford 10k	11 Mar	40:53	73.31%
Manchester Area XC League - Clayton Vale (Senior Men)	11 Feb	41:50	68.78%
Pennine Bridleway Relay Leg 4	5 Feb		0.00%
Wythenshawe parkrun	28 Jan	22:06	65.16%
Four Villages Half Marathon	22 Jan	1:35:57	68.04%
Manchester Area XC League - Woodbank Park (Senior Men)	15 Jan	43:52	65.59%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	7 Jan	56:45	63.79%
2011	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	3 Dec	47:40	59.90%
Shepherds Skyline	5 Nov		0.00%
Snowdonia Marathon	29 Oct	3:57:27	56.70%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	44:02	64.84%
MBNA Chester Marathon	9 Oct	3:31:13	63.74%
Lantern Pike Fell Race	17 Sep	44:26	53.16%
Wolverhampton Marathon	4 Sep	3:13:11	69.69%
Sandwell Six Towns Marathon	28 Aug	7:00:00	32.06%
Harrock Hill	24 Aug	42:33	58.29%
Race the Train Rotary Challenge	20 Aug	1:49:44	63.06%
Manchester 5k Sizzler (4)	11 Aug	19:42	72.53%
Clivinger 6	31 Jul	54:47	52.42%
Manchester 5k Sizzler (3)	28 Jul	19:24	73.65%
Millbrook Monster	27 Jul	47:55	62.07%
Manchester 5k Sizzler (2)	14 Jul	19:51	71.98%
Black Knight Charge	13 Jul	43:55	65.39%
Debdale Grand Prix	10 Jul	28:54	71.10%
Manchester 5k Sizzler (1)	30 Jun	20:25	69.99%
Whaley Waltz	25 Jun	54:38	47.56%
Tintwistle Round the Resers Race	22 Jun	34:33	68.36%
Walsh Two Lads Fell Race	16 Jun	45:04	55.03%
Sale 5 mile	30 May	33:16	71.00%
Dovestone Diamond Trail	25 May	54:49	54.26%
Anniversary Waltz	23 Apr	2:50:24	33.26%
London Marathon	17 Apr	3:38:25	61.64%
Crawley AIM 6/12 Hour Track Race	2 Apr		0.00%
Wilmslow Half Marathon	27 Mar	1:45:17	61.50%
South Manchester parkrun	5 Mar	21:01	67.99%
Lactic Acid Test	20 Feb	1:17:46	49.54%
manchesterarea XC Clayton Vale Senior Men	12 Feb	44:50	63.68%
Gloucester 50km	23 Jan	4:22:34	60.81%
manchesterarea XC Woodbank Park Senior Men	2 Jan	43:42	64.82%
2010	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	4 Dec	44:22	63.85%
manchesterarea XC Sherdley Park Senior Men	21 Nov	42:08	67.24%
Snowdonia Marathon	30 Oct	3:33:57	62.39%
manchesterarea XC Heaton Park Senior Men	23 Oct	44:35	58.79%
Anglesey Marathon	26 Sep	3:42:10	60.08%
Boggart Chase 10k	19 Sep	42:41	69.13%
Perth Ultra Fest - 100km	4 Sep	9:54:42	53.23%
Sale 10	1 Aug	1:03:49	75.81%
Reebok Sale Sizzler	29 Jul	18:57	74.81%
Reebok Sale Sizzler	15 Jul	19:43	71.91%
Reebok Sale Sizzler	1 Jul	19:28	72.83%
Platt Fields 10k	27 Jun	42:34	69.32%
Boddington 50k	19 Jun	3:54:38	67.46%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	13 Jun	1:11:05	74.19%
Salford 5k	8 May	19:39	72.15%
Shakespeare Marathon	25 Apr	3:23:30	65.60%
National Men's 12-Stage Road Relays - Long Leg	17 Apr	35:53	70.27%
Crawley Track Marathon	10 Apr	3:03:05	72.91%
Salford 10k	2 Apr	41:35	70.96%
Wilmslow Half Marathon	28 Mar	1:26:54	73.89%
English National Cross Country Championships (Senior Men)	27 Feb	57:55	61.52%
Alexandra Park 5K	7 Feb	19:22	73.21%
Pennine Bridleway Relay Leg 2	31 Jan	1:50:46	57.53%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	30 Jan	39:23	69.68%
Northern Athletics Cross Country Championships	23 Jan	55:02	62.05%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	3 Jan	40:07	70.62%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:07:14	70.68%
Reebok Manchester Sale 5 Mile Race	25 May	31:51	73.02%
Draycote Water 35	22 Feb	4:46:53	61.62%
2008	Date	Result	WAVA
Trafford 10K	7 Sep	38:31	75.44%
Chester Half Marathon	18 May	1:25:59	73.48%

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