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Ultrahamster M50

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Race Times

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Mileage

Training

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100 Marathon Club, Sale Harriers Manchester

Races
124
Miles
32235
Miles
394
WAVA
75.81%
5k
18:57
5M
31:51
10k
38:31
10M
1:03:49
Half
1:25:59
20M
2:25:37
Mara
3:03:05
50k
3:54:38
100k
9:54:42

I am fundraising for Cancer Research UK

Theres far too much of this sort of thing going on-we have recently lost my father in law shortly after his twin brother, my wifes uncle. My own uncle, several friends last year. Currently another friend is having treatment for stage 4 cancer and it was only a few years ago my wife was treated for breast cancer.

To make a donation, please visit: https://www.justgiving.com/fundraising/timothy-rainey

Current Status

sitting in front of a computer.

Planned Races

26 May 19	Lakeland 50 Recce - Dalemain to Ambleside
27 Jul 19	Lakeland 50

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Reebok Sale Sizzler5km	18:57	6:06	74.81	18	18:57	19:24	22:06	20:38	22:20	21:04		23:46
7km	Debdale Grand Prix7km	28:54	6:39	71.10	1		28:54
5mi	Reebok Manchester Sale 5 Mile Race5mi	31:51	6:22	73.02	6		33:16		33:18			38:04
5.3mi	Harrock Hill5.3mi	42:33	8:06	58.29	2		42:33
5.3mi	Mobberley 'Round the Runway' Race5.3mi	35:41	6:44	71.84	2				36:19	35:41
5.5mi	Whaley Waltz5.5mi	54:38	9:56	47.56	1		54:38
9km	manchesterarea XC Heaton Park Senior Men9km	44:35	7:58	58.79	1	44:35
5.8mi	The Whaley Waltz Fell Race5.8mi	53:24	9:17	52.35	1				53:24
9.6km	manchesterareaXC - Match 4 - Woodbank Park (Mens)9.6km	40:07	6:44	70.62	11	40:07	43:42	41:50	49:46
6mi	Black Knight Charge6mi	43:55	7:19	65.39	2		43:55
10km	Trafford 10K10km	38:31	6:12	75.44	9	41:35		40:42	44:00	41:22		44:10
11.5km	Northern Athletics Cross Country Championships11.5km	55:02	7:42	62.05	1	55:02
12km	Greater Manchester XC Championships - Woodbank Park (Senior Men)12km	56:45	7:37	63.79	4			56:45	57:34
9.4mi	Calderdale Way Relay - Leg 49.4mi	1:38:11	10:29	47.06	1				1:38:11
10mi	Sale 1010mi	1:03:49	6:23	75.81	3	1:03:49		1:47:42	1:14:19
11.5mi	Anniversary Waltz11.5mi	2:50:24	14:49	33.26	1		2:50:24
13mi	Pennine Bridleway Relay Leg 213mi	1:50:46	8:31	57.53	1	1:50:46
13.1mi	Chester Half Marathon13.1mi	1:25:59	6:34	73.48	11	1:26:54	1:45:17	1:33:45	1:30:11	1:34:18	1:34:19	1:38:36			1:44:06
14mi	Race the Train Rotary Challenge14mi	1:49:44	7:50	63.06	1		1:49:44
20mi	Worthing 2020mi	2:25:37	7:17	70.23	1				2:25:37
26.2mi	Crawley Track Marathon26.2mi	3:03:05	6:59	72.91	26	3:03:05	3:13:11	3:29:41	3:10:59	3:44:04	3:46:21	3:23:13	3:40:28	3:37:42	3:35:05
50km	Boddington 50k50km	3:54:38	7:33	67.46	2	3:54:38	4:22:34
35mi	Draycote Water 3535mi	4:46:53	8:12	61.62	1
50mi	Lakeland 5050mi	13:13:57	15:53	33.22	2			14:06:11		13:13:57
100km	Perth Ultra Fest - 100km100km	9:54:42	9:34	53.23	1	9:54:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	333	360	322	86	0	0	0	0	0	0	0	0	1101
2019	0	0	0	137	0	0	0	0	0	0	0	0	137
2018	271	286	185	149	239	280	125	129	201	124	170	273	2431
2017	312	105	110	121	143	169	173	139	210	173	240	260	2154
2016	406	457	449	166	202	234	208	232	227	241	280	329	3429
2015	195	244	262	279	319	403	312	65	180	177	251	315	3001
2014	418	420	428	159	307	317	213	339	265	223	271	82	3443
2014	0	0	0	75	0	0	0	0	138	14	0	0	227
2013	408	407	404	271	212	307	509	378	271	182	249	271	3868
2013	0	0	0	0	0	0	30	0	0	0	0	0	30
2012	287	295	308	212	138	155	212	189	318	323	207	315	2959
2011	342	510	401	334	166	501	552	472	429	253	328	264	4552
2010	277	460	331	250	290	303	533	375	226	398	447	456	4346
2009	0	0	0	0	0	0	0	0	0	215	395	342	951

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
5mi, 43:10 Running - General Split Summary === 1) 0.5m - 5:14(10:27/m) 130/156bpm 40cal 5.74/7.65mph 2) 0.5m - 4:39(9:18/m) 149/162bpm 35cal 6.47/7.89mph 3) 0.5m - 4:32(9:05/m) 157/173bpm 15cal 6.61/7.68mph 4) 0.5m - 4:09(8:18/m) 154/164bpm 27cal 7.23/7.99mph 5) 0.5m - 4:00(7:59/m) 156/163bpm 49cal 7.51/8.49mph 6) 0.5m - 3:58(7:57/m) 160/168bpm 50cal 7.55/8.9mph 7) 0.5m - 3:50(7:40/m) 165/166bpm 49cal 7.83/9.06mph 8) 0.5m - 3:57(7:54/m) 165/168bpm 52cal 7.59/8.97mph 9) 0.5m - 4:24(8:48/m) 154/166bpm 53cal 6.82/7.9mph 10) 0.5m - 4:27(8:55/m) 152/160bpm 51cal 6.72/8.37mph Add a comment	11mi, 1:40:10 Running - General Split Summary === 1) 0.5m - 4:27(8:53/m) 119/132bpm 36cal 6.77/19.49mph 2) 0.5m - 4:30(9:01/m) 143/160bpm 43cal 6.65/9.1mph 3) 0.5m - 4:34(9:09/m) 143/156bpm 50cal 6.57/7.78mph 4) 0.5m - 4:29(8:58/m) 143/146bpm 50cal 6.69/7.91mph 5) 0.5m - 4:31(9:02/m) 144/146bpm 49cal 6.64/9.23mph 6) 0.5m - 4:23(8:45/m) 144/148bpm 48cal 6.85/8.71mph 7) 0.5m - 4:33(9:06/m) 145/148bpm 50cal 6.59/7.81mph 8) 0.5m - 4:36(9:12/m) 145/148bpm 50cal 6.53/8.28mph 9) 0.5m - 4:35(9:11/m) 142/146bpm 44cal 6.55/7.96mph 10) 0.5m - 4:36(9:12/m) 145/152bpm 49cal 6.52/8.19mph 11) 0.5m - 4:29(8:57/m) 149/153bpm 50cal 6.7/7.6mph 12) 0.5m - 4:33(9:06/m) 148/152bpm 50cal 6.59/8.77mph 13) 0.5m - 4:32(9:03/m) 146/148bpm 47cal 6.63/8.2mph 14) 0.5m - 4:31(9:01/m) 146/152bpm 46cal 6.65/7.97mph 15) 0.5m - 4:51(9:43/m) 141/156bpm 38cal 6.19/8mph 16) 0.5m - 4:35(9:11/m) 141/144bpm 41cal 6.55/7.57mph 17) 0.5m - 4:35(9:09/m) 141/148bpm 41cal 6.55/8.1mph 18) 0.5m - 4:33(9:06/m) 142/147bpm 42cal 6.59/8.69mph 19) 0.5m - 4:29(8:57/m) 144/146bpm 42cal 6.7/9.32mph 20) 0.5m - 4:29(8:59/m) 146/153bpm 43cal 6.68/9.98mph 21) 0.5m - 4:30(9:01/m) 149/157bpm 48cal 6.65/7.8mph 22) 0.5m - 4:29(8:58/m) 150/153bpm 48cal 6.69/9.5mph 23) 0.04m - 20(8:52/m) 146/148bpm 3cal 6.77/7.48mph Add a comment	4mi, 39:32 Running - General Split Summary === 1) 0.5m - 5:12(10:25/m) 142/180bpm 19cal 5.76/10.8mph 2) 0.5m - 4:49(9:37/m) 167/177bpm 19cal 6.25/7.44mph 3) 0.5m - 4:42(9:24/m) 169/179bpm 34cal 6.38/7.73mph 4) 0.5m - 4:50(9:39/m) 151/180bpm 34cal 6.22/7.27mph 5) 0.5m - 5:01(10:03/m) 138/164bpm 38cal 5.97/7.97mph 6) 0.5m - 4:55(9:50/m) 133/144bpm 43cal 6.1/10mph 7) 0.5m - 4:58(9:56/m) 133/137bpm 45cal 6.06/8.56mph 8) 0.5m - 4:59(9:58/m) 136/147bpm 47cal 6.02/7.37mph 9) 0.01m - 6(12:07/m) 128/128bpm 1cal 4.95/6.15mph Add a comment	-	3.2mi, 30:06 Running - General Split Summary === 1) 0.5m - 5:09(10:19/m) 121/153bpm 42cal 5.82/53.8mph 2) 0.5m - 4:41(9:22/m) 152/172bpm 46cal 6.4/7.36mph 3) 0.5m - 4:40(9:19/m) 154/165bpm 52cal 6.44/7.82mph 4) 0.5m - 4:39(9:17/m) 149/175bpm 51cal 6.46/7.05mph 5) 0.5m - 4:39(9:19/m) 139/142bpm 47cal 6.44/7.61mph 6) 0.5m - 4:39(9:18/m) 140/147bpm 48cal 6.45/8.23mph 7) 0.18m - 1:39(9:27/m) 139/143bpm 16cal 6.35/7.01mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2mi, 19:07 Running - General Split Summary === 1) 0.5m - 4:56(9:52/m) 134/157bpm 45cal 6.08/8.26mph 2) 0.5m - 4:37(9:14/m) 150/166bpm 45cal 6.5/8.07mph 3) 0.5m - 4:32(9:04/m) 146/160bpm 49cal 6.61/8.32mph 4) 0.5m - 4:47(9:33/m) 145/150bpm 53cal 6.28/9.5mph 5) 0.03m - 15(8:43/m) 143/144bpm 2cal 6.88/6.96mph Add a comment	26.2mi, 3:35:05 Running - Race Greater Manchester Marathon Split Summary === 1) 0.5m - 4:17(8:34/m) 138/159bpm 5cal 7/8.06mph 2) 0.5m - 4:06(8:11/m) 157/168bpm 39cal 7.33/8.29mph 3) 0.5m - 4:01(8:03/m) 165/175bpm 49cal 7.46/8.27mph 4) 0.5m - 3:53(7:45/m) 162/167bpm 49cal 7.74/8.78mph 5) 0.5m - 3:58(7:56/m) 164/167bpm 50cal 7.57/9.37mph 6) 0.5m - 3:55(7:50/m) 165/170bpm 50cal 7.66/8.52mph 7) 0.5m - 3:54(7:47/m) 164/166bpm 49cal 7.71/8.52mph 8) 0.5m - 3:57(7:53/m) 167/170bpm 51cal 7.6/8.7mph 9) 0.5m - 3:55(7:51/m) 168/171bpm 52cal 7.64/10.2mph 10) 0.5m - 3:49(7:39/m) 169/172bpm 51cal 7.85/9.41mph 11) 0.5m - 3:57(7:55/m) 170/175bpm 52cal 7.59/11.16mph 12) 0.5m - 4:01(8:03/m) 169/170bpm 54cal 7.46/8.46mph 13) 0.5m - 3:59(7:58/m) 169/174bpm 52cal 7.54/8.24mph 14) 0.5m - 3:57(7:54/m) 168/170bpm 52cal 7.59/9.11mph 15) 0.5m - 3:56(7:51/m) 169/171bpm 52cal 7.64/8.52mph 16) 0.5m - 3:56(7:53/m) 169/170bpm 52cal 7.62/8.89mph 17) 0.5m - 4:00(8:00/m) 168/171bpm 52cal 7.5/8.54mph 18) 0.5m - 3:58(7:56/m) 169/171bpm 52cal 7.57/8.17mph 19) 0.5m - 4:00(8:00/m) 169/170bpm 52cal 7.5/9.01mph 20) 0.5m - 4:00(8:00/m) 168/172bpm 52cal 7.5/9.07mph 21) 0.5m - 4:06(8:12/m) 169/172bpm 53cal 7.31/9.18mph 22) 0.5m - 3:57(7:53/m) 166/171bpm 50cal 7.61/8.42mph 23) 0.5m - 4:02(8:04/m) 167/171bpm 52cal 7.43/8.66mph 24) 0.5m - 4:03(8:06/m) 168/173bpm 52cal 7.4/8.56mph 25) 0.5m - 3:57(7:55/m) 170/174bpm 52cal 7.59/9.47mph 26) 0.5m - 3:54(7:49/m) 168/174bpm 50cal 7.68/9.04mph 27) 0.5m - 3:59(7:57/m) 169/171bpm 52cal 7.55/8.89mph 28) 0.5m - 4:08(8:15/m) 168/171bpm 53cal 7.27/8.41mph 29) 0.5m - 3:57(7:53/m) 168/170bpm 50cal 7.61/8.46mph 30) 0.5m - 3:59(7:57/m) 168/171bpm 51cal 7.54/9.25mph 31) 0.5m - 4:03(8:06/m) 168/174bpm 52cal 7.4/8.56mph 32) 0.5m - 4:06(8:12/m) 168/170bpm 52cal 7.32/9.06mph 33) 0.5m - 4:00(8:01/m) 169/172bpm 53cal 7.49/8.93mph 34) 0.5m - 4:04(8:08/m) 169/172bpm 52cal 7.37/8.01mph 35) 0.5m - 4:07(8:14/m) 168/169bpm 53cal 7.29/8.36mph 36) 0.5m - 4:03(8:07/m) 168/169bpm 52cal 7.4/8.1mph 37) 0.5m - 4:07(8:14/m) 168/171bpm 51cal 7.29/8.48mph 38) 0.5m - 4:03(8:05/m) 168/170bpm 52cal 7.42/8.76mph 39) 0.5m - 4:09(8:19/m) 168/169bpm 52cal 7.22/8.33mph 40) 0.5m - 4:12(8:23/m) 167/169bpm 53cal 7.15/8.58mph 41) 0.5m - 4:10(8:21/m) 167/169bpm 52cal 7.19/8.15mph 42) 0.5m - 4:13(8:26/m) 166/170bpm 53cal 7.11/8.62mph 43) 0.5m - 4:07(8:14/m) 166/168bpm 51cal 7.29/8.38mph 44) 0.5m - 4:16(8:31/m) 167/170bpm 54cal 7.04/7.81mph 45) 0.5m - 4:12(8:25/m) 166/169bpm 52cal 7.13/8.69mph 46) 0.5m - 4:16(8:32/m) 168/170bpm 55cal 7.03/7.87mph 47) 0.5m - 4:16(8:32/m) 167/168bpm 54cal 7.03/7.78mph 48) 0.5m - 4:19(8:38/m) 168/172bpm 53cal 6.94/8.11mph 49) 0.5m - 4:19(8:39/m) 167/169bpm 54cal 6.94/8.38mph 50) 0.5m - 4:21(8:42/m) 166/168bpm 54cal 6.89/7.55mph 51) 0.5m - 4:17(8:34/m) 167/168bpm 54cal 7/8.12mph 52) 0.5m - 4:16(8:33/m) 168/170bpm 54cal 7.02/8.2mph 53) 0.43m - 3:38(8:31/m) 169/172bpm 46cal 7.04/8.17mph Add a comment	-	2.1mi, 20:43 Running - Recovery Run Split Summary === 1) 0.5m - 5:14(10:28/m) 121/129bpm 42cal 5.73/7.44mph 2) 0.5m - 4:38(9:15/m) 133/142bpm 45cal 6.48/12.43mph 3) 0.5m - 4:44(9:28/m) 139/145bpm 49cal 6.34/7.38mph 4) 0.5m - 4:42(9:25/m) 136/143bpm 45cal 6.37/8.62mph 5) 0.14m - 1:25(9:45/m) 132/136bpm 12cal 6.15/7.13mph Add a comment	2mi, 18:37 Running - Recovery Run Split Summary === 1) 0.5m - 4:55(9:51/m) 121/131bpm 41cal 6.1/7.42mph 2) 0.5m - 4:30(9:00/m) 135/145bpm 46cal 6.67/8.21mph 3) 0.5m - 4:29(8:58/m) 145/152bpm 49cal 6.69/8.14mph 4) 0.5m - 4:31(9:01/m) 147/152bpm 49cal 6.65/9.62mph 5) 0.02m - 13(8:32/m) 147/147bpm 2cal 7.03/7.4mph Add a comment	2.6mi, 24:56 Running - Recovery Run Split Summary === 1) 0.5m - 4:57(9:55/m) 125/137bpm 45cal 6.05/8.72mph 2) 0.5m - 4:39(9:18/m) 137/146bpm 48cal 6.45/7.87mph 3) 0.5m - 4:37(9:14/m) 140/142bpm 48cal 6.49/7.82mph 4) 0.5m - 4:46(9:33/m) 141/144bpm 49cal 6.29/7.7mph 5) 0.5m - 4:39(9:19/m) 138/149bpm 43cal 6.45/7.47mph 6) 0.13m - 1:16(9:29/m) 139/143bpm 12cal 6.32/7.32mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
17.4mi, 3:29:14 Cycling - Touring Split Summary === 1) 0.5m - 5:55(11:50/m) 54cal 5.07/8.36mph 2) 0.5m - 5:35(11:10/m) 56cal 5.38/8.06mph 3) 0.5m - 5:40(11:19/m) 55cal 5.3/7.27mph 4) 0.5m - 5:16(10:32/m) 53cal 5.69/7.2mph 5) 0.5m - 5:23(10:47/m) 56cal 5.57/7.09mph 6) 0.5m - 5:53(11:47/m) 54cal 5.09/7.05mph 7) 0.5m - 5:25(10:50/m) 56cal 5.53/7.1mph 8) 0.5m - 5:39(11:18/m) 55cal 5.31/6.77mph 9) 0.5m - 5:46(11:32/m) 53cal 5.2/10.21mph 10) 0.5m - 5:39(11:17/m) 56cal 5.31/6.9mph 11) 0.5m - 6:10(12:20/m) 52cal 4.87/7.48mph 12) 0.5m - 5:39(11:19/m) 56cal 5.3/6.62mph 13) 0.5m - 5:44(11:28/m) 55cal 5.23/7.73mph 14) 0.5m - 6:13(12:27/m) 54cal 4.82/6.91mph 15) 0.5m - 5:58(11:56/m) 52cal 5.03/6.6mph 16) 0.5m - 5:45(11:30/m) 56cal 5.22/6.72mph 17) 0.5m - 6:40(13:20/m) 48cal 4.5/6.48mph 18) 0.5m - 5:56(11:52/m) 54cal 5.06/6.53mph 19) 0.5m - 6:18(12:36/m) 55cal 4.76/6.56mph 20) 0.5m - 6:56(13:52/m) 47cal 4.33/6.25mph 21) 0.5m - 5:33(11:06/m) 56cal 5.4/6.64mph 22) 0.5m - 5:58(11:56/m) 56cal 5.03/7.49mph 23) 0.5m - 5:50(11:41/m) 54cal 5.14/6.17mph 24) 0.5m - 5:34(11:09/m) 55cal 5.38/6.75mph 25) 0.5m - 6:14(12:28/m) 54cal 4.81/6.73mph 26) 0.5m - 5:45(11:31/m) 56cal 5.21/7.19mph 27) 0.5m - 10:50(21:41/m) 51cal 2.77/8.5mph 28) 0.5m - 2:44(5:28/m) 50cal 10.97/16.79mph 29) 0.5m - 6:04(12:07/m) 56cal 4.95/12.14mph 30) 0.5m - 6:30(12:59/m) 53cal 4.62/6.15mph 31) 0.5m - 6:52(13:43/m) 52cal 4.37/6.9mph 32) 0.5m - 5:59(11:57/m) 55cal 5.02/6.21mph 33) 0.5m - 6:24(12:47/m) 53cal 4.69/5.76mph 34) 0.5m - 5:43(11:27/m) 55cal 5.24/6.19mph 35) 0.37m - 5:44(15:35/m) 41cal 3.85/8.36mph Add a comment	8.6mi, 2:43:13 Cycling - Touring Split Summary === 1) 0.5m - 9:01(18:02/m) 37cal 3.33/5.15mph 2) 0.5m - 8:31(17:02/m) 38cal 3.52/5.39mph 3) 0.5m - 9:18(18:37/m) 47cal 3.22/7.95mph 4) 0.5m - 8:56(17:52/m) 38cal 3.36/5.14mph 5) 0.5m - 7:57(15:54/m) 37cal 3.77/4.52mph 6) 0.5m - 9:34(19:08/m) 37cal 3.13/5.31mph 7) 0.5m - 11:46(23:32/m) 38cal 2.55/7.75mph 8) 0.5m - 9:14(18:28/m) 48cal 3.25/10.49mph 9) 0.5m - 8:12(16:24/m) 46cal 3.66/10.28mph 10) 0.5m - 8:08(16:17/m) 39cal 3.68/5.91mph 11) 0.5m - 8:07(16:13/m) 38cal 3.7/5.92mph 12) 0.5m - 7:47(15:33/m) 38cal 3.86/5.03mph 13) 0.5m - 8:50(17:39/m) 37cal 3.4/4.74mph 14) 0.5m - 8:47(17:34/m) 39cal 3.42/5.36mph 15) 0.5m - 11:47(23:35/m) 38cal 2.54/5.04mph 16) 0.5m - 9:20(18:39/m) 37cal 3.21/5.07mph 17) 0.5m - 8:32(17:03/m) 38cal 3.52/4.96mph 18) 0.07m - 9:27(2:12:26/m) 5cal 0.45/2.46mph Add a comment 14.9mi, 4:36:04 Cycling - Touring Split Summary === 1) 0.5m - 4:08(8:16/m) 44cal 7.26/18.45mph 2) 0.5m - 7:08(14:15/m) 42cal 4.21/5.59mph 3) 0.5m - 7:37(15:13/m) 38cal 3.94/5.13mph 4) 0.5m - 12:47(25:33/m) 46cal 2.35/12.93mph 5) 0.5m - 6:51(13:42/m) 46cal 4.38/8.64mph 6) 0.5m - 8:06(16:11/m) 38cal 3.7/4.87mph 7) 0.5m - 9:09(18:17/m) 42cal 3.28/8.29mph 8) 0.5m - 7:40(15:20/m) 42cal 3.91/6.05mph 9) 0.5m - 7:47(15:35/m) 37cal 3.85/4.84mph 10) 0.5m - 10:32(21:04/m) 40cal 2.85/6.14mph 11) 0.5m - 10:42(21:24/m) 40cal 2.8/4.14mph 12) 0.5m - 12:11(24:22/m) 39cal 2.46/5.38mph 13) 0.5m - 12:05(24:11/m) 40cal 2.48/3.97mph 14) 0.5m - 13:54(27:47/m) 40cal 2.16/3.82mph 15) 0.5m - 11:40(23:20/m) 40cal 2.57/4.53mph 16) 0.5m - 10:19(20:37/m) 41cal 2.91/15.26mph 17) 0.5m - 4:56(9:52/m) 46cal 6.08/20.74mph 18) 0.5m - 9:54(19:47/m) 41cal 3.03/17.32mph 19) 0.5m - 7:23(14:46/m) 45cal 4.06/19.34mph 20) 0.5m - 8:53(17:46/m) 40cal 3.38/9.28mph 21) 0.5m - 10:08(20:16/m) 46cal 2.96/12.76mph 22) 0.5m - 7:00(14:00/m) 50cal 4.28/7.43mph 23) 0.5m - 7:57(15:54/m) 42cal 3.77/5.75mph 24) 0.5m - 8:09(16:18/m) 37cal 3.68/5.13mph 25) 0.5m - 8:28(16:56/m) 37cal 3.54/7.63mph 26) 0.5m - 9:17(18:35/m) 45cal 3.23/16.28mph 27) 0.5m - 21:00(42:00/m) 45cal 1.43/11.46mph 28) 0.5m - 5:46(11:31/m) 55cal 5.21/12.67mph 29) 0.5m - 7:21(14:41/m) 42cal 4.08/5.94mph 30) 0.37m - 7:17(19:54/m) 29cal 3.01/4.76mph Add a comment	6.4mi, 2:10:01 Cycling - Touring Split Summary === 1) 0.5m - 9:35(19:10/m) 39cal 3.13/6.02mph 2) 0.5m - 10:32(21:03/m) 40cal 2.85/4.57mph 3) 0.5m - 12:30(25:01/m) 41cal 2.4/3.13mph 4) 0.5m - 10:56(21:53/m) 40cal 2.74/3.26mph 5) 0.5m - 9:07(18:14/m) 39cal 3.29/5.49mph 6) 0.5m - 9:29(18:59/m) 41cal 3.16/9.75mph 7) 0.5m - 7:48(15:37/m) 37cal 3.84/4.79mph 8) 0.5m - 7:16(14:33/m) 38cal 4.12/5.26mph 9) 0.5m - 9:43(19:25/m) 39cal 3.09/5.24mph 10) 0.5m - 7:40(15:20/m) 41cal 3.91/5.89mph 11) 0.5m - 8:21(16:43/m) 40cal 3.59/5.29mph 12) 0.5m - 11:20(22:41/m) 41cal 2.64/3.67mph 13) 0.42m - 15:42(37:47/m) 32cal 1.59/4.19mph Add a comment 13.6mi, 3:49:50 Cycling - Touring Split Summary === 1) 0.5m - 7:39(15:18/m) 43cal 3.92/7.62mph 2) 0.5m - 7:05(14:10/m) 45cal 4.23/5.88mph 3) 0.5m - 7:48(15:35/m) 45cal 3.85/5.42mph 4) 0.5m - 7:06(14:13/m) 48cal 4.22/14.63mph 5) 0.5m - 6:49(13:37/m) 45cal 4.4/5.8mph 6) 0.5m - 8:20(16:39/m) 39cal 3.6/5.3mph 7) 0.5m - 6:55(13:50/m) 43cal 4.34/5.67mph 8) 0.5m - 8:31(17:03/m) 40cal 3.52/5.35mph 9) 0.5m - 8:34(17:08/m) 41cal 3.5/5.89mph 10) 0.5m - 8:53(17:46/m) 38cal 3.38/5.02mph 11) 0.5m - 9:52(19:45/m) 48cal 3.04/10.18mph 12) 0.5m - 7:44(15:28/m) 37cal 3.88/4.95mph 13) 0.5m - 9:00(17:59/m) 39cal 3.33/5.79mph 14) 0.5m - 10:41(21:22/m) 39cal 2.81/4.27mph 15) 0.5m - 11:34(23:07/m) 38cal 2.59/10.04mph 16) 0.5m - 9:18(18:36/m) 42cal 3.23/9.89mph 17) 0.5m - 7:51(15:43/m) 41cal 3.82/9.31mph 18) 0.5m - 7:57(15:53/m) 37cal 3.78/5.25mph 19) 0.5m - 8:31(17:03/m) 42cal 3.52/8.25mph 20) 0.5m - 7:51(15:43/m) 38cal 3.82/5.31mph 21) 0.5m - 7:35(15:10/m) 41cal 3.95/6mph 22) 0.5m - 9:36(19:11/m) 38cal 3.13/5.1mph 23) 0.5m - 9:32(19:04/m) 39cal 3.15/5.21mph 24) 0.5m - 7:58(15:57/m) 37cal 3.76/5.11mph 25) 0.5m - 7:49(15:37/m) 43cal 3.84/9.14mph 26) 0.5m - 9:19(18:39/m) 42cal 3.22/5.28mph 27) 0.5m - 7:55(15:50/m) 39cal 3.79/5.44mph 28) 0.13m - 2:07(15:59/m) 13cal 3.75/5.14mph Add a comment	8.8mi, 2:20:58 Cycling - Touring Split Summary === 1) 0.5m - 8:45(17:29/m) 40cal 3.43/6.42mph 2) 0.5m - 8:01(16:02/m) 37cal 3.74/4.63mph 3) 0.5m - 8:41(17:22/m) 38cal 3.45/4.4mph 4) 0.5m - 9:19(18:38/m) 39cal 3.22/4.38mph 5) 0.5m - 9:00(17:59/m) 38cal 3.34/4.87mph 6) 0.5m - 7:50(15:41/m) 39cal 3.83/5.25mph 7) 0.5m - 7:18(14:37/m) 50cal 4.1/8.41mph 8) 0.5m - 8:08(16:16/m) 37cal 3.69/4.73mph 9) 0.5m - 6:55(13:49/m) 41cal 4.34/5.92mph 10) 0.5m - 7:02(14:04/m) 47cal 4.26/5.8mph 11) 0.5m - 7:20(14:40/m) 40cal 4.09/5.41mph 12) 0.5m - 6:56(13:53/m) 44cal 4.32/5.38mph 13) 0.5m - 7:19(14:38/m) 40cal 4.1/5.07mph 14) 0.5m - 8:40(17:21/m) 39cal 3.46/5.65mph 15) 0.5m - 7:51(15:42/m) 39cal 3.82/5.08mph 16) 0.5m - 8:15(16:30/m) 38cal 3.64/5.22mph 17) 0.5m - 9:02(18:05/m) 37cal 3.32/4.93mph 18) 0.25m - 4:35(18:08/m) 20cal 3.31/6.63mph Add a comment 13.6mi, 3:36:56 Cycling - Touring Split Summary === 1) 0.5m - 9:14(18:28/m) 39cal 3.25/3.7mph 2) 0.5m - 7:38(15:16/m) 43cal 3.93/5.67mph 3) 0.5m - 8:19(16:37/m) 40cal 3.61/5.07mph 4) 0.5m - 6:52(13:43/m) 46cal 4.37/5.39mph 5) 0.5m - 6:34(13:08/m) 46cal 4.57/5.34mph 6) 0.5m - 8:48(17:36/m) 44cal 3.41/9.29mph 7) 0.5m - 7:21(14:41/m) 41cal 4.08/5.26mph 8) 0.5m - 6:53(13:47/m) 47cal 4.35/5.61mph 9) 0.5m - 9:38(19:15/m) 46cal 3.12/11.18mph 10) 0.5m - 6:27(12:55/m) 48cal 4.65/13.98mph 11) 0.5m - 12:38(25:16/m) 44cal 2.37/6.27mph 12) 0.5m - 9:41(19:22/m) 42cal 3.1/6.31mph 13) 0.5m - 7:58(15:57/m) 46cal 3.76/5.52mph 14) 0.5m - 7:45(15:30/m) 42cal 3.87/5.28mph 15) 0.5m - 7:38(15:17/m) 40cal 3.93/6.38mph 16) 0.5m - 8:47(17:34/m) 43cal 3.41/5.96mph 17) 0.5m - 7:50(15:41/m) 42cal 3.83/5.42mph 18) 0.5m - 6:36(13:12/m) 45cal 4.54/5.23mph 19) 0.5m - 7:50(15:41/m) 43cal 3.83/6.93mph 20) 0.5m - 8:31(17:02/m) 40cal 3.52/5.23mph 21) 0.5m - 7:26(14:51/m) 42cal 4.04/5.77mph 22) 0.5m - 8:50(17:41/m) 42cal 3.39/6.27mph 23) 0.5m - 7:06(14:12/m) 41cal 4.23/5.55mph 24) 0.5m - 7:16(14:33/m) 42cal 4.12/5.14mph 25) 0.5m - 7:59(15:58/m) 40cal 3.76/6.73mph 26) 0.5m - 7:10(14:19/m) 40cal 4.19/5.44mph 27) 0.5m - 6:51(13:42/m) 43cal 4.38/5.67mph 28) 0.07m - 1:20(18:05/m) 7cal 3.32/5.45mph Add a comment	9.5mi, 2:45:58 Cycling - Touring Split Summary === 1) 0.5m - 8:03(16:06/m) 37cal 3.72/4.73mph 2) 0.5m - 10:25(20:49/m) 39cal 2.88/3.44mph 3) 0.5m - 10:34(21:07/m) 39cal 2.84/4.99mph 4) 0.5m - 7:33(15:06/m) 39cal 3.97/5.07mph 5) 0.5m - 7:11(14:21/m) 36cal 4.18/4.87mph 6) 0.5m - 8:12(16:24/m) 37cal 3.66/5.77mph 7) 0.5m - 10:54(21:49/m) 39cal 2.75/4.94mph 8) 0.5m - 8:13(16:27/m) 39cal 3.65/5.22mph 9) 0.5m - 8:58(17:56/m) 42cal 3.34/5.83mph 10) 0.5m - 9:06(18:11/m) 39cal 3.3/5.02mph 11) 0.5m - 10:47(21:33/m) 41cal 2.78/7.76mph 12) 0.5m - 7:21(14:43/m) 42cal 4.08/5.21mph 13) 0.5m - 8:43(17:25/m) 38cal 3.44/4.81mph 14) 0.5m - 8:37(17:14/m) 37cal 3.48/4.66mph 15) 0.5m - 11:26(22:53/m) 41cal 2.62/3.4mph 16) 0.5m - 6:44(13:27/m) 44cal 4.46/5.53mph 17) 0.5m - 8:05(16:10/m) 48cal 3.71/9.27mph 18) 0.5m - 7:08(14:17/m) 45cal 4.2/5.53mph 19) 0.47m - 7:58(16:48/m) 40cal 3.57/6.07mph Add a comment 11.5mi, 2:49:51 Cycling - Touring Split Summary === 1) 0.5m - 4:12(8:23/m) 42cal 7.15/17.73mph 2) 0.5m - 6:34(13:09/m) 48cal 4.56/15.71mph 3) 0.5m - 7:59(15:58/m) 44cal 3.76/8.39mph 4) 0.5m - 6:53(13:47/m) 41cal 4.35/5.12mph 5) 0.5m - 6:36(13:11/m) 46cal 4.55/10.7mph 6) 0.5m - 7:29(14:57/m) 45cal 4.01/6.2mph 7) 0.5m - 7:21(14:41/m) 41cal 4.08/5.23mph 8) 0.5m - 6:39(13:17/m) 48cal 4.51/5.97mph 9) 0.5m - 7:03(14:05/m) 49cal 4.26/5.95mph 10) 0.5m - 6:23(12:45/m) 51cal 4.7/7.63mph 11) 0.5m - 7:26(14:52/m) 48cal 4.04/8.13mph 12) 0.5m - 12:28(24:56/m) 45cal 2.41/12.46mph 13) 0.5m - 6:33(13:07/m) 53cal 4.58/8.8mph 14) 0.5m - 7:02(14:03/m) 49cal 4.27/5.56mph 15) 0.5m - 6:47(13:34/m) 49cal 4.42/5.46mph 16) 0.5m - 8:02(16:03/m) 42cal 3.74/5.3mph 17) 0.5m - 6:46(13:31/m) 49cal 4.44/5.57mph 18) 0.5m - 8:46(17:32/m) 43cal 3.42/5.35mph 19) 0.5m - 8:01(16:03/m) 45cal 3.74/5.54mph 20) 0.5m - 7:40(15:20/m) 46cal 3.91/5.47mph 21) 0.5m - 7:39(15:18/m) 43cal 3.92/5.59mph 22) 0.5m - 7:08(14:17/m) 42cal 4.2/5.4mph 23) 0.49m - 8:26(17:10/m) 42cal 3.49/5.39mph Add a comment	8.4mi, 2:33:10 Cycling - Touring Split Summary === 1) 0.5m - 8:11(16:22/m) 39cal 3.67/7.75mph 2) 0.5m - 10:19(20:39/m) 40cal 2.91/5.01mph 3) 0.5m - 8:53(17:45/m) 41cal 3.38/5.45mph 4) 0.5m - 16:17(32:34/m) 40cal 1.84/4.69mph 5) 0.5m - 8:55(17:49/m) 42cal 3.37/6.04mph 6) 0.5m - 8:14(16:29/m) 43cal 3.64/5.85mph 7) 0.5m - 7:57(15:54/m) 41cal 3.77/5.46mph 8) 0.5m - 7:20(14:40/m) 44cal 4.09/5.74mph 9) 0.5m - 8:22(16:44/m) 43cal 3.58/5.87mph 10) 0.5m - 7:47(15:34/m) 37cal 3.85/5.04mph 11) 0.5m - 10:23(20:47/m) 40cal 2.89/5.23mph 12) 0.5m - 9:19(18:38/m) 41cal 3.22/5.59mph 13) 0.5m - 7:13(14:27/m) 45cal 4.15/6.73mph 14) 0.5m - 11:30(23:00/m) 42cal 2.61/5.44mph 15) 0.5m - 8:33(17:05/m) 41cal 3.51/6.25mph 16) 0.5m - 7:33(15:06/m) 41cal 3.98/5.6mph 17) 0.37m - 6:25(17:28/m) 37cal 3.43/7.1mph Add a comment 9.5mi, 2:36:24 Cycling - Touring Split Summary === 1) 0.5m - 9:03(18:07/m) 38cal 3.31/4.88mph 2) 0.5m - 8:16(16:32/m) 46cal 3.63/14.75mph 3) 0.5m - 8:29(16:57/m) 41cal 3.54/10.46mph 4) 0.5m - 7:41(15:22/m) 42cal 3.9/5.43mph 5) 0.5m - 6:54(13:48/m) 44cal 4.35/5.58mph 6) 0.5m - 7:31(15:02/m) 46cal 3.99/6.69mph 7) 0.5m - 9:44(19:27/m) 43cal 3.08/9.95mph 8) 0.5m - 5:59(11:58/m) 54cal 5.01/5.81mph 9) 0.5m - 6:58(13:57/m) 51cal 4.3/5.75mph 10) 0.5m - 7:56(15:52/m) 43cal 3.78/6.47mph 11) 0.5m - 10:23(20:46/m) 43cal 2.89/6.47mph 12) 0.5m - 7:53(15:47/m) 43cal 3.8/5.35mph 13) 0.5m - 9:51(19:41/m) 45cal 3.05/8.5mph 14) 0.5m - 10:49(21:39/m) 50cal 2.77/6.3mph 15) 0.5m - 8:49(17:39/m) 42cal 3.4/5.86mph 16) 0.5m - 7:07(14:14/m) 46cal 4.21/6.63mph 17) 0.5m - 8:06(16:11/m) 47cal 3.71/18.82mph 18) 0.5m - 7:22(14:44/m) 47cal 4.07/5.8mph 19) 0.5m - 7:26(14:52/m) 40cal 4.04/5.42mph 20) 0m - 6(50:29/m) 1.19/3.54mph Add a comment 14.9mi, 3:48:01 Cycling - Touring Split Summary === 1) 0.5m - 8:08(16:16/m) 40cal 3.69/10.8mph 2) 0.5m - 7:10(14:20/m) 42cal 4.18/5.18mph 3) 0.5m - 8:04(16:07/m) 40cal 3.72/5.53mph 4) 0.5m - 6:59(13:58/m) 46cal 4.29/5.81mph 5) 0.5m - 7:24(14:48/m) 42cal 4.06/5.35mph 6) 0.5m - 7:55(15:50/m) 42cal 3.79/5.63mph 7) 0.5m - 8:39(17:17/m) 38cal 3.47/4.52mph 8) 0.5m - 10:26(20:51/m) 41cal 2.88/5mph 9) 0.5m - 7:19(14:39/m) 44cal 4.1/5.19mph 10) 0.5m - 9:30(19:00/m) 40cal 3.16/5.79mph 11) 0.5m - 11:26(22:53/m) 40cal 2.62/3.19mph 12) 0.5m - 8:36(17:12/m) 38cal 3.49/5.29mph 13) 0.5m - 6:22(12:43/m) 49cal 4.72/5.93mph 14) 0.5m - 7:43(15:26/m) 49cal 3.89/12.67mph 15) 0.5m - 7:44(15:29/m) 45cal 3.87/6.09mph 16) 0.5m - 8:07(16:14/m) 48cal 3.7/6.02mph 17) 0.5m - 6:03(12:05/m) 55cal 4.96/5.79mph 18) 0.5m - 6:11(12:22/m) 54cal 4.85/7.68mph 19) 0.5m - 7:13(14:26/m) 49cal 4.16/5.97mph 20) 0.5m - 6:00(12:01/m) 55cal 4.99/6.1mph 21) 0.5m - 5:58(11:57/m) 56cal 5.02/6.4mph 22) 0.5m - 7:01(14:02/m) 52cal 4.28/6.25mph 23) 0.5m - 8:37(17:15/m) 53cal 3.48/6.56mph 24) 0.5m - 7:06(14:12/m) 48cal 4.23/5.69mph 25) 0.5m - 7:04(14:08/m) 50cal 4.24/10.83mph 26) 0.5m - 6:46(13:31/m) 49cal 4.44/5.49mph 27) 0.5m - 7:46(15:31/m) 44cal 3.87/5.12mph 28) 0.5m - 7:28(14:56/m) 44cal 4.02/5.8mph 29) 0.5m - 7:25(14:50/m) 49cal 4.04/5.8mph 30) 0.4m - 5:52(14:31/m) 38cal 4.13/5.9mph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
2.9mi, 25:00 Running - General Split Summary === 1) 0.5m - 5:05(10:10/m) 160/177bpm 61cal 5.9/8.91mph 2) 0.5m - 4:31(9:02/m) 170/179bpm 60cal 6.64/8.38mph 3) 0.5m - 4:06(8:12/m) 169/178bpm 53cal 7.31/8.87mph 4) 0.5m - 4:20(8:40/m) 180/190bpm 63cal 6.92/9.7mph 5) 0.5m - 3:57(7:54/m) 178/186bpm 56cal 7.59/9.35mph 6) 0.41m - 3:00(7:18/m) 179/185bpm 43cal 8.23/9.5mph Add a comment	10.6mi, 1:41:04 Running - General Split Summary === 1) 0.5m - 5:18(10:36/m) 153/176bpm 55cal 5.66/7.65mph 2) 0.5m - 4:40(9:20/m) 150/160bpm 45cal 6.45/8.73mph 3) 0.5m - 4:40(9:19/m) 158/174bpm 49cal 6.45/9.8mph 4) 0.5m - 4:31(9:02/m) 169/181bpm 52cal 6.64/9.03mph 5) 0.5m - 4:10(8:20/m) 172/182bpm 48cal 7.2/8.64mph 6) 0.5m - 4:02(8:04/m) 173/181bpm 47cal 7.44/8.93mph 7) 0.5m - 4:32(9:03/m) 175/184bpm 52cal 6.64/8.13mph 8) 0.5m - 4:30(8:59/m) 174/179bpm 50cal 6.69/8.38mph 9) 0.5m - 4:26(8:52/m) 172/181bpm 51cal 6.79/8.3mph 10) 0.5m - 4:18(8:36/m) 178/184bpm 52cal 7/9.16mph 11) 0.5m - 4:37(9:13/m) 181/186bpm 60cal 6.5/8.22mph 12) 0.5m - 4:59(9:58/m) 177/185bpm 57cal 6.02/9.2mph 13) 0.5m - 4:42(9:25/m) 174/180bpm 55cal 6.38/8.84mph 14) 0.5m - 5:24(10:48/m) 170/176bpm 59cal 5.55/7.46mph 15) 0.5m - 4:52(9:44/m) 165/174bpm 45cal 6.16/7.5mph 16) 0.5m - 4:43(9:25/m) 167/176bpm 50cal 6.37/7.36mph 17) 0.5m - 6:10(12:19/m) 166/175bpm 65cal 4.88/7.69mph 18) 0.5m - 5:28(10:56/m) 165/175bpm 53cal 5.5/8.3mph 19) 0.5m - 4:41(9:23/m) 174/182bpm 55cal 6.4/8.99mph 20) 0.5m - 5:35(11:11/m) 180/190bpm 70cal 5.37/7.94mph 21) 0.5m - 3:57(7:54/m) 181/190bpm 46cal 7.59/11.79mph 22) 0.12m - 49(7:02/m) 183/184bpm 10cal 8.54/9.68mph Add a comment 3.6mi, 41:01 Running - General Split Summary === 1) 0.5m - 6:17(12:34/m) 145/164bpm 58cal 4.77/24.6mph 2) 0.5m - 5:35(11:09/m) 152/161bpm 60cal 5.39/6.84mph 3) 0.5m - 4:55(9:51/m) 143/153bpm 49cal 6.09/7.12mph 4) 0.5m - 8:18(16:36/m) 147/161bpm 87cal 3.61/6mph 5) 0.5m - 5:40(11:20/m) 150/159bpm 60cal 5.29/6.88mph 6) 0.5m - 4:59(9:58/m) 144/153bpm 48cal 6.02/6.86mph 7) 0.5m - 4:43(9:26/m) 143/157bpm 41cal 6.36/8.31mph 8) 0.07m - 34(8:21/m) 149/152bpm 6cal 7.19/7.85mph Add a comment	15mi, 3:34:33 Running - General Split Summary === 1) 5.41m - 1:03:35(11:46/m) 564cal 5.1/8.54mph 2) 0.01m - 1:52(4:02:54/m) 2cal 0.25/5.8mph 3) 6.26m - 1:30:42(14:29/m) 598cal 4.14/7.32mph 4) 0.02m - 1:57(1:21:11/m) 4cal 0.74/6.28mph 5) 3.33m - 56:26(16:57/m) 305cal 3.54/7.59mph Add a comment	1.1mi, 9:08 Running - Warm Down Split Summary === 1) 0.5m - 4:28(8:56/m) 158/172bpm 48cal 6.71/8.75mph 2) 0.5m - 4:06(8:11/m) 169/174bpm 48cal 7.33/11.86mph 3) 0.07m - 35(8:02/m) 165/166bpm 6cal 7.47/8.71mph Add a comment 2.7mi, 19:57 Running - Intervals Split Summary === 1) 0.89m - 6:40(7:31/m) 173/181bpm 78cal 7.98/10.33mph 2) 0.89m - 6:41(7:30/m) 177/185bpm 83cal 8/10.01mph 3) 0.89m - 6:36(7:23/m) 180/187bpm 83cal 8.13/10.25mph Add a comment 2.1mi, 18:17 Running - Warm Up Split Summary === 1) 0.5m - 4:54(9:47/m) 135/147bpm 39cal 6.13/17.34mph 2) 0.5m - 4:31(9:02/m) 150/157bpm 44cal 6.64/8.73mph 3) 0.5m - 4:15(8:29/m) 162/170bpm 44cal 7.07/8.38mph 4) 0.5m - 4:03(8:05/m) 169/172bpm 44cal 7.42/9.05mph 5) 0.06m - 35(9:13/m) 170/172bpm 6cal 6.51/7.27mph Add a comment	-	5.8mi, 54:26 Running - General Split Summary === 1) 0.5m - 4:50(9:40/m) 128/141bpm 40cal 6.2/8.06mph 2) 0.5m - 4:39(9:19/m) 140/145bpm 45cal 6.44/7.92mph 3) 0.5m - 4:36(9:13/m) 140/145bpm 44cal 6.51/8.27mph 4) 0.5m - 4:41(9:22/m) 143/146bpm 45cal 6.4/9.62mph 5) 0.5m - 4:38(9:16/m) 147/149bpm 46cal 6.47/8.01mph 6) 0.5m - 4:41(9:22/m) 147/152bpm 45cal 6.4/7.5mph 7) 0.5m - 4:40(9:20/m) 146/150bpm 45cal 6.43/7.64mph 8) 0.5m - 4:37(9:14/m) 147/150bpm 45cal 6.5/7.29mph 9) 0.5m - 4:37(9:13/m) 149/151bpm 45cal 6.52/7.65mph 10) 0.5m - 4:37(9:15/m) 148/151bpm 44cal 6.49/7.88mph 11) 0.5m - 4:45(9:31/m) 148/150bpm 45cal 6.31/7.35mph 12) 0.34m - 3:03(9:05/m) 147/149bpm 28cal 6.64/7.42mph Add a comment	-

2019	Date	Result	WAVA
Greater Manchester Marathon	7 Apr	3:35:05	67.24%
Waters Wilmslow Half Marathon	24 Mar	1:44:06	66.59%
The Groundhog Marathon (and Half)	2 Mar	3:58:35	60.62%
MACCL Kenworthy Woods	9 Feb		0.00%
MACCL Heaton Park	12 Jan	51:42	58.90%
2018	Date	Result	WAVA
MACCL Woodbank Park	1 Dec	49:02	61.58%
MACCL Kenworthy Woods	10 Nov		0.00%
Snowdonia Marathon	27 Oct	4:24:41	54.14%
Greater Manchester Marathon	8 Apr	3:37:42	65.83%
Wilmslow Half Marathon	18 Mar		0.00%
Darwin Day Marathon (and Half)	9 Feb	4:09:57	57.33%
2017	Date	Result	WAVA
MBNA Chester Marathon	8 Oct	3:57:43	59.73%
Sale 5k Sizzler (4)	17 Aug	23:46	63.07%
The Bill Fox Round the Resers Race	14 Jun		0.00%
Greater Manchester Marathon	2 Apr	3:40:28	64.41%
MACCL XC Woodbank Park (Men)	11 Feb		0.00%
MACCL XC Kenworthy Woods (Men)	14 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	7 Jan		0.00%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec		0.00%
Bill Fox Gravy Pud Fell Race	4 Dec	50:20	48.83%
MACCL XC Heaton Park (Men)	3 Dec	47:17	62.83%
MACCL XC Boggart Hole (Men)	12 Nov		0.00%
Beachy Head Marathon	29 Oct	7:14:00	32.42%
Manchester Half Marathon	16 Oct	1:38:36	68.49%
UKFast City of Salford 10k	4 Sep	44:10	70.07%
The Bill Fox Round the Resers Race	15 Jun	38:04	64.57%
Mad Hatter's Trail Race	11 May		0.00%
Mobberley 'Round the Runway' Race	3 May		0.00%
London Marathon	24 Apr		0.00%
Greater Manchester Marathon	10 Apr	3:23:13	69.25%
Asics Oulton Park Half Marathon	28 Feb		0.00%
English National XC Champs - Senior Men	27 Feb		0.00%
MACCL Wythenshawe Park XC (Men)	13 Feb		0.00%
Northern XC Championships (Mens) 12km	30 Jan		0.00%
Manchester XC League Meet 4 - Heaton Park	16 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	9 Jan		0.00%
Hit The Trail	3 Jan		0.00%
2015	Date	Result	WAVA
Bowstones Fell Race	31 Dec		0.00%
Gravy Pud Fell Race	6 Dec		0.00%
MACCL XC Boggart Hole (Men)	5 Dec		0.00%
Snowdonia Marathon	24 Oct	4:28:27	51.95%
Lakeland 100	24 Jul		0.00%
Potteries Marathon	5 Jul	3:46:21	61.61%
Sale 5k Sizzler (1)	25 Jun	21:04	70.01%
Lakeland Trails Coniston Marathon	7 Jun	5:19:16	43.68%
Bowdon 5K	4 Jun	21:28	68.70%
Greater Manchester Marathon Half Marathon Relay	19 Apr	1:34:19	70.99%
Wilmslow Half Marathon	22 Mar		0.00%
2014	Date	Result	WAVA
Wolverhampton Marathon	7 Sep	3:44:04	61.68%
Sale 5k Sizzler (4)	14 Aug	22:20	65.51%
Lakeland 50	26 Jul	13:13:57	33.22%
Sale 5k Sizzler (2)	17 Jul		0.00%
Mobberley 'Round the Runway' Race	24 Apr	35:41	71.84%
Greater Manchester Marathon	6 Apr		0.00%
Wilmslow Half Marathon	23 Mar	1:44:19	63.64%
Trafford 10k	9 Mar	41:22	73.62%
Manchester Area XC League - Wythenshawe Park (Senior Men)	8 Feb		0.00%
Four Villages Half Marathon	19 Jan	1:34:18	70.40%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:14:19	66.71%
Leeds Abbey Dash	17 Nov	44:00	68.66%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Nov		0.00%
Snowdonia Marathon	26 Oct		0.00%
Self-Transcendence 24 Hour Track Race	21 Sep		0.00%
Sale 5k Sizzler (3)	1 Aug	21:32	67.40%
Sale 5k Sizzler (2)	18 Jul	20:55	69.39%
Sale 5k Sizzler (1)	4 Jul	20:38	70.34%
The Whaley Waltz Fell Race	29 Jun	53:24	52.35%
Shrewsbury Marathon	23 Jun	3:26:42	66.28%
Sale 5 Mile	1 Jun	33:18	72.05%
Dovestone Diamond Trail	29 May		0.00%
Calderdale Way Relay - Leg 4	19 May	1:38:11	47.06%
Bluebell Trail 10M	5 May	1:44:34	48.83%
Greater Manchester Marathon	28 Apr	3:10:59	71.73%
Mobberley Round the Runway	18 Apr	36:19	70.03%
Wilmslow Half Marathon	24 Mar	1:30:11	73.00%
Worthing 20	10 Mar	2:25:37	70.23%
English National XC Championships (Men)	23 Feb	1:05:59	55.30%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Feb	49:46	58.27%
Northern XC Championships	26 Jan	1:03:36	57.37%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	13 Jan		0.00%
Greater Manchester Cross Country Championships	5 Jan	57:34	63.39%
2012	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	1 Dec	42:20	67.97%
Leeds Abbey Dash	18 Nov	40:42	73.64%
Manchester Area XC League - Sherdley Park (Senior Men)	10 Nov	43:50	65.64%
Helvellyn Trail Race	3 Nov		0.00%
Manchester Area XC League - Heaton Park (Senior Men)	20 Oct	46:28	61.92%
South Manchester parkrun	1 Sep		0.00%
Lakeland 50	28 Jul	14:06:11	30.63%
Calderdale Way Relay - Leg 1	13 May	1:47:42	45.65%
Greater Manchester Marathon	29 Apr	3:29:41	64.77%
Wilmslow Half Marathon	25 Mar	1:33:45	69.63%
Trafford 10k	11 Mar	40:53	73.31%
Manchester Area XC League - Clayton Vale (Senior Men)	11 Feb	41:50	68.78%
Pennine Bridleway Relay Leg 4	5 Feb		0.00%
Wythenshawe parkrun	28 Jan	22:06	65.16%
Four Villages Half Marathon	22 Jan	1:35:57	68.04%
Manchester Area XC League - Woodbank Park (Senior Men)	15 Jan	43:52	65.59%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	7 Jan	56:45	63.79%
2011	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	3 Dec	47:40	59.90%
Shepherds Skyline	5 Nov		0.00%
Snowdonia Marathon	29 Oct	3:57:27	56.70%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	44:02	64.84%
MBNA Chester Marathon	9 Oct	3:31:13	63.74%
Lantern Pike Fell Race	17 Sep	44:26	53.16%
Wolverhampton Marathon	4 Sep	3:13:11	69.69%
Sandwell Six Towns Marathon	28 Aug	7:00:00	32.06%
Harrock Hill	24 Aug	42:33	58.29%
Race the Train Rotary Challenge	20 Aug	1:49:44	63.06%
Manchester 5k Sizzler (4)	11 Aug	19:42	72.53%
Clivinger 6	31 Jul	54:47	52.42%
Manchester 5k Sizzler (3)	28 Jul	19:24	73.65%
Millbrook Monster	27 Jul	47:55	62.07%
Manchester 5k Sizzler (2)	14 Jul	19:51	71.98%
Black Knight Charge	13 Jul	43:55	65.39%
Debdale Grand Prix	10 Jul	28:54	71.10%
Manchester 5k Sizzler (1)	30 Jun	20:25	69.99%
Whaley Waltz	25 Jun	54:38	47.56%
Tintwistle Round the Resers Race	22 Jun	34:33	68.36%
Walsh Two Lads Fell Race	16 Jun	45:04	55.03%
Sale 5 mile	30 May	33:16	71.00%
Dovestone Diamond Trail	25 May	54:49	54.26%
Anniversary Waltz	23 Apr	2:50:24	33.26%
London Marathon	17 Apr	3:38:25	61.64%
Crawley AIM 6/12 Hour Track Race	2 Apr		0.00%
Wilmslow Half Marathon	27 Mar	1:45:17	61.50%
South Manchester parkrun	5 Mar	21:01	67.99%
Lactic Acid Test	20 Feb	1:17:46	49.54%
manchesterarea XC Clayton Vale Senior Men	12 Feb	44:50	63.68%
Gloucester 50km	23 Jan	4:22:34	60.81%
manchesterarea XC Woodbank Park Senior Men	2 Jan	43:42	64.82%
2010	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	4 Dec	44:22	63.85%
manchesterarea XC Sherdley Park Senior Men	21 Nov	42:08	67.24%
Snowdonia Marathon	30 Oct	3:33:57	62.39%
manchesterarea XC Heaton Park Senior Men	23 Oct	44:35	58.79%
Anglesey Marathon	26 Sep	3:42:10	60.08%
Boggart Chase 10k	19 Sep	42:41	69.13%
Perth Ultra Fest - 100km	4 Sep	9:54:42	53.23%
Sale 10	1 Aug	1:03:49	75.81%
Reebok Sale Sizzler	29 Jul	18:57	74.81%
Reebok Sale Sizzler	15 Jul	19:43	71.91%
Reebok Sale Sizzler	1 Jul	19:28	72.83%
Platt Fields 10k	27 Jun	42:34	69.32%
Boddington 50k	19 Jun	3:54:38	67.46%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	13 Jun	1:11:05	74.19%
Salford 5k	8 May	19:39	72.15%
Shakespeare Marathon	25 Apr	3:23:30	65.60%
National Men's 12-Stage Road Relays - Long Leg	17 Apr	35:53	70.27%
Crawley Track Marathon	10 Apr	3:03:05	72.91%
Salford 10k	2 Apr	41:35	70.96%
Wilmslow Half Marathon	28 Mar	1:26:54	73.89%
English National Cross Country Championships (Senior Men)	27 Feb	57:55	61.52%
Alexandra Park 5K	7 Feb	19:22	73.21%
Pennine Bridleway Relay Leg 2	31 Jan	1:50:46	57.53%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	30 Jan	39:23	69.68%
Northern Athletics Cross Country Championships	23 Jan	55:02	62.05%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	3 Jan	40:07	70.62%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:07:14	70.68%
Reebok Manchester Sale 5 Mile Race	25 May	31:51	73.02%
Draycote Water 35	22 Feb	4:46:53	61.62%
2008	Date	Result	WAVA
Trafford 10K	7 Sep	38:31	75.44%
Chester Half Marathon	18 May	1:25:59	73.48%

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