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Ultrahamster is a Fetch Supporter!

Ultrahamster M55

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Sale Harriers Manchester

Races
127
Miles
35206
Miles
446
WAVA
74.51%
5k
18:57
5M
31:51
10k
38:31
10M
1:03:49
Half
1:25:59
20M
2:25:37
Mara
3:03:05
50k
3:54:38
100k
9:54:42

I am fundraising for Cancer Research UK

Theres far too much of this sort of thing going on-we have recently lost my father in law shortly after his twin brother, my wifes uncle. My own uncle, several friends last year. Currently another friend is having treatment for stage 4 cancer and it was only a few years ago my wife was treated for breast cancer.

To make a donation, please visit: https://www.justgiving.com/fundraising/timothy-rainey

Current Status

sitting in front of a computer.

Planned Races
11th Oct 20	Greater Manchester Marathon - CANCELLED

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This user is a member of Fetchpoint 2016 runners, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	162	110	116	111	172	204	242	54	0	0	0	0	1171
2020	0	8	0	20	0	24	0	0	0	0	0	0	52
2019	333	360	322	122	213	216	125	89	166	194	231	237	2607
2019	0	0	0	137	0	0	0	0	0	0	0	0	137
2018	271	286	185	149	239	280	125	129	201	124	170	273	2431
2017	312	105	110	121	143	169	173	139	210	173	240	260	2154
2016	406	457	449	166	202	234	208	232	227	241	280	329	3429
2015	195	244	262	279	319	403	312	65	180	177	251	315	3001
2014	418	420	428	159	307	317	213	339	265	223	271	82	3443
2014	0	0	0	75	0	0	0	0	138	14	0	0	227
2013	408	407	404	271	212	307	509	378	271	182	249	271	3868
2013	0	0	0	0	0	0	30	0	0	0	0	0	30
2012	287	295	308	212	138	155	212	189	318	323	207	315	2959
2011	342	510	401	334	166	501	552	472	429	253	328	264	4552
2010	277	460	331	250	290	303	533	375	226	398	447	456	4346
2009	0	35	29	0	0	0	0	0	65	379	395	342	1245

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
13.2mi, 2:16:04 Running - General Split Summary === 1) 0.5m - 5:35(11:10/m) 131/139bpm 51cal 5.38/8.64mph 2) 0.5m - 5:07(10:13/m) 143/154bpm 52cal 5.88/6.82mph 3) 0.5m - 5:00(10:00/m) 146/151bpm 52cal 6/7.69mph 4) 0.5m - 5:03(10:06/m) 145/149bpm 50cal 5.93/6.74mph 5) 0.5m - 5:00(9:59/m) 146/150bpm 51cal 6.01/8.53mph 6) 0.5m - 5:01(10:02/m) 146/149bpm 49cal 5.98/7.53mph 7) 0.5m - 5:03(10:05/m) 145/150bpm 49cal 5.96/7.78mph 8) 0.5m - 5:04(10:07/m) 149/152bpm 52cal 5.93/7.45mph 9) 0.5m - 5:11(10:22/m) 145/151bpm 46cal 5.8/7.34mph 10) 0.5m - 5:05(10:11/m) 147/152bpm 50cal 5.89/8.04mph 11) 0.5m - 5:03(10:06/m) 153/161bpm 52cal 5.93/13.05mph 12) 0.5m - 4:57(9:54/m) 151/160bpm 52cal 6.06/11.44mph 13) 0.5m - 5:07(10:14/m) 150/152bpm 51cal 5.86/7.51mph 14) 0.5m - 5:16(10:31/m) 153/155bpm 56cal 5.7/6.56mph 15) 0.5m - 5:11(10:23/m) 151/155bpm 52cal 5.78/19.86mph 16) 0.5m - 5:09(10:19/m) 149/153bpm 48cal 5.82/10.21mph 17) 0.5m - 5:13(10:26/m) 149/152bpm 48cal 5.75/7.55mph 18) 0.5m - 5:18(10:37/m) 149/152bpm 41cal 5.66/6.93mph 19) 0.5m - 5:15(10:31/m) 149/153bpm 45cal 5.71/6.97mph 20) 0.5m - 5:05(10:10/m) 148/151bpm 43cal 5.91/7.02mph 21) 0.5m - 5:13(10:27/m) 148/151bpm 42cal 5.74/7.24mph 22) 0.5m - 5:04(10:08/m) 151/154bpm 46cal 5.92/7.84mph 23) 0.5m - 5:05(10:11/m) 152/154bpm 46cal 5.89/9.27mph 24) 0.5m - 5:01(10:01/m) 154/158bpm 48cal 5.99/8.01mph 25) 0.5m - 5:08(10:17/m) 156/162bpm 52cal 5.84/7.62mph 26) 0.5m - 5:23(10:46/m) 155/161bpm 53cal 5.57/10.01mph 27) 0.23m - 2:26(10:37/m) 158/160bpm 25cal 5.65/6.4mph Add a comment	3.2mi, 35:37 Running - Easy Split Summary === 1) 0.5m - 5:35(11:09/m) 120/128bpm 44cal 5.38/13.85mph 2) 0.5m - 5:27(10:54/m) 129/139bpm 46cal 5.5/6.85mph 3) 0.5m - 5:21(10:42/m) 131/135bpm 46cal 5.61/7.55mph 4) 0.5m - 5:30(11:00/m) 131/134bpm 45cal 5.45/6.35mph 5) 0.5m - 5:49(11:38/m) 131/135bpm 46cal 5.15/5.89mph 6) 0.5m - 5:44(11:27/m) 132/136bpm 46cal 5.24/5.9mph 7) 0.2m - 2:12(11:02/m) 132/134bpm 18cal 5.43/6.42mph Add a comment	10.3mi, 1:40:06 Running - General Split Summary === 1) 0.5m - 5:33(11:07/m) 126/137bpm 47cal 5.4/12.13mph 2) 0.5m - 5:01(10:02/m) 137/148bpm 49cal 5.98/7.29mph 3) 0.5m - 4:53(9:46/m) 142/146bpm 49cal 6.14/7.95mph 4) 0.5m - 4:46(9:33/m) 145/148bpm 49cal 6.28/7.89mph 5) 0.5m - 5:01(10:02/m) 146/151bpm 51cal 5.98/10.71mph 6) 0.5m - 4:52(9:43/m) 149/155bpm 51cal 6.17/7.92mph 7) 0.5m - 4:54(9:49/m) 150/153bpm 53cal 6.11/7.49mph 8) 0.5m - 4:51(9:43/m) 150/154bpm 51cal 6.19/7.39mph 9) 0.5m - 5:03(10:05/m) 153/157bpm 54cal 5.95/7.44mph 10) 0.5m - 4:42(9:25/m) 158/160bpm 52cal 6.37/7.34mph 11) 0.5m - 4:49(9:38/m) 156/160bpm 54cal 6.23/8.2mph 12) 0.5m - 4:46(9:33/m) 158/160bpm 53cal 6.28/8.51mph 13) 0.5m - 4:48(9:36/m) 159/163bpm 53cal 6.25/7.54mph 14) 0.5m - 4:46(9:33/m) 156/161bpm 49cal 6.29/7.55mph 15) 0.5m - 4:51(9:42/m) 156/159bpm 53cal 6.18/9.93mph 16) 0.5m - 4:38(9:17/m) 158/161bpm 52cal 6.47/7.54mph 17) 0.5m - 4:43(9:25/m) 158/160bpm 52cal 6.37/10.79mph 18) 0.5m - 4:38(9:17/m) 159/161bpm 51cal 6.46/8.81mph 19) 0.5m - 4:47(9:34/m) 160/165bpm 50cal 6.27/7.77mph 20) 0.5m - 4:48(9:36/m) 161/165bpm 53cal 6.25/9.91mph 21) 0.31m - 2:53(9:23/m) 163/165bpm 32cal 6.4/8.03mph Add a comment	1.1mi, 10:58 Running - Warm Down Split Summary === 1) 0.5m - 5:19(10:39/m) 144/151bpm 56cal 5.63/18.91mph 2) 0.5m - 5:01(10:01/m) 147/152bpm 55cal 5.99/7.01mph 3) 0.06m - 38(10:05/m) 148/149bpm 6cal 5.95/6.35mph Add a comment 8.7mi, 1:20:01 Running - Steady-State Split Summary === 1) 0.5m - 5:19(10:38/m) 126/137bpm 45cal 5.64/13.15mph 2) 0.5m - 4:53(9:47/m) 140/149bpm 47cal 6.14/7.31mph 3) 0.5m - 4:44(9:27/m) 140/150bpm 48cal 6.36/7.72mph 4) 0.5m - 4:31(9:01/m) 151/156bpm 49cal 6.65/7.61mph 5) 0.07m - 35(8:55/m) 156/157bpm 6cal 6.73/10.55mph 6) 0.5m - 4:20(8:40/m) 157/159bpm 49cal 6.92/9.17mph 7) 0.5m - 4:25(8:50/m) 159/162bpm 51cal 6.79/12.54mph 8) 0.5m - 4:25(8:50/m) 160/163bpm 50cal 6.79/8.91mph 9) 0.5m - 4:29(8:57/m) 162/164bpm 52cal 6.7/7.97mph 10) 0.5m - 4:26(8:51/m) 164/166bpm 52cal 6.78/7.91mph 11) 0.5m - 4:27(8:54/m) 161/165bpm 51cal 6.77/8.3mph 12) 0.5m - 4:26(8:53/m) 165/168bpm 52cal 6.76/8.42mph 13) 0.5m - 4:37(9:13/m) 164/168bpm 55cal 6.51/7.78mph 14) 0.5m - 4:31(9:02/m) 163/167bpm 52cal 6.65/8.97mph 15) 0.5m - 4:34(9:08/m) 164/167bpm 54cal 6.56/8.68mph 16) 0.5m - 4:34(9:08/m) 162/168bpm 52cal 6.57/8.76mph 17) 0.5m - 4:38(9:16/m) 163/166bpm 54cal 6.47/9.68mph 18) 0.5m - 4:31(9:02/m) 165/169bpm 53cal 6.63/19.83mph 19) 0.17m - 1:37(9:28/m) 164/168bpm 18cal 6.34/7.22mph Add a comment	11.5mi, 1:56:58 Running - General Split Summary === 1) 0.5m - 5:22(10:44/m) 126/158bpm 37cal 5.59/9.74mph 2) 0.5m - 5:03(10:06/m) 141/164bpm 46cal 5.94/7.16mph 3) 0.5m - 4:59(9:59/m) 138/143bpm 49cal 6.01/8.02mph 4) 0.5m - 4:58(9:56/m) 142/144bpm 49cal 6.04/7.98mph 5) 0.5m - 5:02(10:04/m) 141/144bpm 48cal 5.96/20.2mph 6) 0.5m - 4:51(9:41/m) 143/146bpm 47cal 6.19/8.65mph 7) 0.5m - 5:09(10:17/m) 143/147bpm 49cal 5.83/9.25mph 8) 0.5m - 5:03(10:06/m) 146/149bpm 50cal 5.94/7.48mph 9) 0.5m - 5:13(10:26/m) 144/150bpm 49cal 5.75/7.08mph 10) 0.5m - 5:11(10:22/m) 147/149bpm 51cal 5.79/7.58mph 11) 0.5m - 5:21(10:42/m) 149/156bpm 54cal 5.61/7.27mph 12) 0.5m - 5:06(10:11/m) 153/157bpm 54cal 5.89/7.19mph 13) 0.5m - 4:54(9:49/m) 154/156bpm 53cal 6.12/7.18mph 14) 0.5m - 4:56(9:52/m) 154/156bpm 47cal 6.08/7.16mph 15) 0.5m - 5:11(10:23/m) 147/154bpm 47cal 5.78/7.89mph 16) 0.5m - 5:09(10:19/m) 150/162bpm 52cal 5.82/7.63mph 17) 0.5m - 5:10(10:19/m) 147/151bpm 41cal 5.82/8.07mph 18) 0.5m - 5:17(10:35/m) 147/156bpm 45cal 5.67/7.09mph 19) 0.5m - 5:05(10:10/m) 148/154bpm 46cal 5.92/7.93mph 20) 0.5m - 5:11(10:22/m) 148/155bpm 45cal 5.78/9.68mph 21) 0.5m - 5:02(10:04/m) 150/153bpm 47cal 5.96/7.57mph 22) 0.5m - 5:01(10:02/m) 153/160bpm 47cal 6/7.99mph 23) 0.45m - 4:45(10:27/m) 154/158bpm 47cal 5.74/7.91mph Add a comment	7.1mi, 1:14:28 Running - General Split Summary === 1) 0.5m - 5:33(11:07/m) 123/135bpm 45cal 5.4/10.78mph 2) 0.5m - 5:15(10:30/m) 135/148bpm 50cal 5.71/7.13mph 3) 0.5m - 5:09(10:17/m) 137/146bpm 49cal 5.84/7.31mph 4) 0.5m - 5:06(10:13/m) 145/151bpm 52cal 5.88/7.81mph 5) 0.5m - 5:04(10:07/m) 146/150bpm 51cal 5.93/11.5mph 6) 0.5m - 5:11(10:23/m) 147/150bpm 53cal 5.78/8.47mph 7) 0.5m - 5:05(10:10/m) 147/153bpm 49cal 5.9/8.92mph 8) 0.5m - 5:16(10:32/m) 150/154bpm 55cal 5.7/8.02mph 9) 0.5m - 5:11(10:21/m) 149/152bpm 53cal 5.79/8.64mph 10) 0.5m - 5:16(10:32/m) 150/153bpm 55cal 5.69/7.03mph 11) 0.5m - 5:18(10:36/m) 149/152bpm 54cal 5.66/15.64mph 12) 0.5m - 5:17(10:33/m) 151/160bpm 54cal 5.68/7.7mph 13) 0.5m - 5:19(10:37/m) 152/158bpm 54cal 5.66/6.92mph 14) 0.5m - 5:19(10:38/m) 154/158bpm 56cal 5.64/7.35mph 15) 0.11m - 1:10(10:37/m) 151/154bpm 12cal 5.65/6.28mph Add a comment	6.5mi, 1:05:52 Running - General Split Summary === 1) 0.5m - 5:31(11:02/m) 128/143bpm 37cal 5.44/9.45mph 2) 0.5m - 5:08(10:16/m) 134/145bpm 45cal 5.84/6.81mph 3) 0.5m - 5:01(10:02/m) 137/143bpm 46cal 5.98/7.32mph 4) 0.5m - 4:58(9:57/m) 140/143bpm 47cal 6.03/7.4mph 5) 0.5m - 4:58(9:57/m) 144/146bpm 47cal 6.03/13.01mph 6) 0.5m - 4:50(9:40/m) 146/149bpm 47cal 6.21/8.55mph 7) 0.5m - 5:15(10:31/m) 145/149bpm 50cal 5.71/7.25mph 8) 0.5m - 4:52(9:45/m) 149/153bpm 49cal 6.15/8.18mph 9) 0.5m - 4:51(9:43/m) 150/152bpm 50cal 6.18/11.84mph 10) 0.5m - 4:58(9:56/m) 150/154bpm 51cal 6.04/8.37mph 11) 0.5m - 5:00(10:01/m) 152/158bpm 52cal 6/7.12mph 12) 0.5m - 5:11(10:21/m) 147/153bpm 47cal 5.79/7.1mph 13) 0.5m - 5:14(10:28/m) 150/155bpm 53cal 5.74/9.94mph 14) 0.5m - 2(5/m) 150/155bpm 5.74/9.94mph Add a comment
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
13.8mi, 2:22:49 Running - General Split Summary === 1) 0.5m - 5:24(10:48/m) 62cal 5.56/15.35mph 2) 0.5m - 5:13(10:26/m) 59cal 5.75/6.57mph 3) 0.5m - 5:11(10:21/m) 139/142bpm 51cal 5.8/7.15mph 4) 0.5m - 5:11(10:22/m) 140/143bpm 51cal 5.78/7.54mph 5) 0.5m - 5:01(10:02/m) 139/142bpm 50cal 6/10.74mph 6) 0.5m - 5:12(10:25/m) 141/148bpm 51cal 5.76/6.61mph 7) 0.5m - 5:12(10:24/m) 138/145bpm 46cal 5.79/7.9mph 8) 0.5m - 5:16(10:32/m) 141/145bpm 49cal 5.7/6.99mph 9) 0.5m - 5:16(10:32/m) 144/150bpm 51cal 5.7/6.72mph 10) 0.5m - 5:05(10:10/m) 149/166bpm 52cal 5.9/7.32mph 11) 0.5m - 5:08(10:16/m) 147/152bpm 51cal 5.85/7.54mph 12) 0.5m - 5:07(10:14/m) 147/150bpm 51cal 5.87/6.85mph 13) 0.5m - 5:08(10:16/m) 147/150bpm 49cal 5.85/7.79mph 14) 0.5m - 5:08(10:16/m) 148/151bpm 50cal 5.84/7.3mph 15) 0.5m - 5:06(10:13/m) 148/157bpm 49cal 5.87/6.88mph 16) 0.5m - 5:24(10:47/m) 146/150bpm 48cal 5.56/47.79mph 17) 0.5m - 5:11(10:22/m) 146/150bpm 48cal 5.79/7.31mph 18) 0.5m - 5:08(10:17/m) 149/153bpm 49cal 5.83/8.4mph 19) 0.5m - 5:11(10:22/m) 148/151bpm 50cal 5.79/7.74mph 20) 0.5m - 5:04(10:08/m) 151/156bpm 50cal 5.92/8.15mph 21) 0.5m - 5:13(10:26/m) 148/152bpm 44cal 5.75/7.23mph 22) 0.5m - 5:04(10:07/m) 148/151bpm 40cal 5.93/10.27mph 23) 0.5m - 5:05(10:09/m) 150/152bpm 47cal 5.91/7.28mph 24) 0.5m - 5:06(10:12/m) 151/154bpm 48cal 5.88/10.22mph 25) 0.5m - 4:58(9:55/m) 152/155bpm 47cal 6.05/7.95mph 26) 0.5m - 5:15(10:31/m) 154/160bpm 51cal 5.71/7.32mph 27) 0.5m - 5:18(10:36/m) 153/159bpm 50cal 5.65/10.73mph 28) 0.3m - 3:15(10:41/m) 153/156bpm 31cal 5.61/6.47mph Add a comment	5.5mi, 58:22 Running - Easy Split Summary === 1) 0.5m - 5:36(11:12/m) 58cal 5.36/9.91mph 2) 0.5m - 5:11(10:21/m) 57cal 5.8/6.86mph 3) 0.5m - 5:05(10:10/m) 58cal 5.9/7.4mph 4) 0.5m - 5:13(10:27/m) 60cal 5.75/11.18mph 5) 0.5m - 5:05(10:10/m) 60cal 5.9/7.99mph 6) 0.5m - 5:22(10:43/m) 59cal 5.61/7.65mph 7) 0.5m - 5:16(10:32/m) 60cal 5.7/7.27mph 8) 0.5m - 5:19(10:38/m) 60cal 5.64/8.58mph 9) 0.5m - 5:18(10:37/m) 58cal 5.65/7.65mph 10) 0.5m - 5:23(10:46/m) 58cal 5.57/7.43mph 11) 0.5m - 5:34(11:11/m) 60cal 5.36/9.45mph Add a comment	10.1mi, 1:37:22 Running - General Split Summary === 1) 0.5m - 5:31(11:03/m) 54cal 5.44/9.49mph 2) 0.5m - 5:02(10:03/m) 56cal 5.98/6.92mph 3) 0.5m - 4:55(9:49/m) 57cal 6.12/7.07mph 4) 0.5m - 4:44(9:27/m) 57cal 6.35/7.33mph 5) 0.5m - 4:42(9:24/m) 59cal 6.38/9.59mph 6) 0.5m - 4:42(9:24/m) 58cal 6.39/7.84mph 7) 0.5m - 4:53(9:46/m) 58cal 6.16/7.64mph 8) 0.5m - 4:51(9:42/m) 59cal 6.18/7.99mph 9) 0.5m - 4:45(9:29/m) 59cal 6.32/8.85mph 10) 0.5m - 4:46(9:32/m) 59cal 6.29/7.44mph 11) 0.5m - 4:49(9:37/m) 58cal 6.24/7.35mph 12) 0.5m - 4:47(9:34/m) 58cal 6.27/7.77mph 13) 0.5m - 5:12(10:23/m) 57cal 5.79/7.06mph 14) 0.5m - 4:52(9:45/m) 58cal 6.16/7.76mph 15) 0.5m - 4:45(9:30/m) 58cal 6.31/7.72mph 16) 0.5m - 4:53(9:46/m) 57cal 6.16/9.08mph 17) 0.5m - 4:40(9:20/m) 59cal 6.42/9.32mph 18) 0.5m - 4:37(9:14/m) 58cal 6.5/8.79mph 19) 0.5m - 4:44(9:28/m) 58cal 6.34/7.42mph 20) 0.5m - 4:47(9:34/m) 60cal 6.27/10.32mph 21) 0.05m - 26(8:41/m) 5cal 6.9/7.13mph Add a comment	0.6mi, 5:51 Running - Warm Down Split Summary === 1) 0.5m - 5:07(10:13/m) 211/228bpm 52cal 5.87/20.88mph 2) 0.08m - 45(9:37/m) 196/208bpm 8cal 6.24/6.76mph Add a comment 8.6mi, 1:20:01 Running - Steady-State Split Summary === 1) 0.5m - 5:37(11:13/m) 155/164bpm 23cal 5.36/11.28mph 2) 0.5m - 5:10(10:20/m) 148/165bpm 32cal 5.8/7.22mph 3) 0.5m - 5:04(10:08/m) 136/140bpm 46cal 5.92/7.36mph 4) 0.43m - 4:10(9:48/m) 140/143bpm 41cal 6.12/7.19mph 5) 0.5m - 4:30(9:00/m) 153/181bpm 48cal 6.66/8.01mph 6) 0.5m - 4:30(9:00/m) 212/224bpm 50cal 6.67/8.63mph 7) 0.5m - 4:34(9:09/m) 205/218bpm 51cal 6.56/7.66mph 8) 0.5m - 4:31(9:03/m) 207/230bpm 49cal 6.64/8.08mph 9) 0.5m - 4:31(9:01/m) 223/238bpm 50cal 6.65/8.06mph 10) 0.5m - 4:21(8:43/m) 211/235bpm 47cal 6.88/8.24mph 11) 0.5m - 4:32(9:03/m) 203/216bpm 50cal 6.62/7.92mph 12) 0.5m - 4:20(8:41/m) 204/217bpm 47cal 6.92/8.18mph 13) 0.5m - 4:24(8:49/m) 209/230bpm 48cal 6.81/7.91mph 14) 0.5m - 4:23(8:46/m) 219/240bpm 47cal 6.85/18.29mph 15) 0.5m - 4:24(8:48/m) 228/244bpm 47cal 6.81/12.98mph 16) 0.5m - 4:35(9:11/m) 209/233bpm 49cal 6.54/8.01mph 17) 0.5m - 4:32(9:05/m) 218/236bpm 48cal 6.61/13.27mph 18) 0.22m - 1:51(8:29/m) 222/245bpm 19cal 7.07/8.5mph Add a comment	11mi, 1:53:39 Running - General Split Summary === 1) 0.5m - 5:25(10:50/m) 159/180bpm 10cal 5.53/20.13mph 2) 0.5m - 5:10(10:20/m) 159/186bpm 21cal 5.82/7.65mph 3) 0.5m - 5:11(10:22/m) 136/146bpm 50cal 5.78/6.7mph 4) 0.5m - 5:03(10:06/m) 145/158bpm 49cal 5.94/7.2mph 5) 0.5m - 5:14(10:27/m) 160/244bpm 52cal 5.74/11.52mph 6) 0.5m - 5:08(10:16/m) 216/235bpm 50cal 5.84/7.68mph 7) 0.5m - 5:07(10:15/m) 212/243bpm 45cal 5.86/7.9mph 8) 0.5m - 5:11(10:23/m) 209/238bpm 43cal 5.78/7.31mph 9) 0.5m - 5:14(10:29/m) 186/207bpm 40cal 5.73/7.37mph 10) 0.5m - 5:11(10:21/m) 196/220bpm 8cal 5.79/6.64mph 11) 0.5m - 5:06(10:11/m) 211/250bpm 8cal 5.89/6.82mph 12) 0.5m - 5:05(10:10/m) 235/249bpm 8cal 5.9/7.17mph 13) 0.5m - 5:22(10:45/m) 232/243bpm 11cal 5.59/7.48mph 14) 0.5m - 5:14(10:27/m) 177/207bpm 59cal 5.74/7.28mph 15) 0.5m - 5:09(10:18/m) 174/183bpm 62cal 5.82/6.84mph 16) 0.5m - 5:11(10:21/m) 171/190bpm 62cal 5.79/7.97mph 17) 0.5m - 5:01(10:03/m) 193/204bpm 62cal 5.97/7.26mph 18) 0.5m - 5:05(10:11/m) 203/217bpm 62cal 5.89/10.02mph 19) 0.5m - 5:05(10:10/m) 199/209bpm 63cal 5.9/8.18mph 20) 0.5m - 5:11(10:23/m) 194/213bpm 64cal 5.79/7.42mph 21) 0.5m - 5:06(10:12/m) 186/224bpm 62cal 5.88/7.88mph 22) 0.5m - 5:09(10:16/m) 182/211bpm 62cal 5.84/11.74mph Add a comment	7mi, 1:13:31 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 52/72bpm 103cal 5.57/10.22mph 2) 1m - 10:23(10:23/m) 43/54bpm 79cal 5.78/6.81mph 3) 1m - 10:25(10:25/m) 95/154bpm 10cal 5.77/8.23mph 4) 1m - 10:38(10:38/m) 83/117bpm 13cal 5.64/7.3mph 5) 1m - 10:09(10:09/m) 90/111bpm 8cal 5.91/12.17mph 6) 1m - 10:22(10:22/m) 90/105bpm 23cal 5.78/11.09mph 7) 1m - 10:39(10:39/m) 81/117bpm 12cal 5.64/11.09mph 8) 0.01m - 8(9:49/m) 83/84bpm 1cal 6.11/5.85mph Add a comment	5.6mi, 53:43 Running - General Split Summary === 1) 0.5m - 5:18(10:36/m) 58cal 5.68/9.74mph 2) 0.5m - 4:57(9:54/m) 56cal 6.06/7.1mph 3) 0.5m - 4:41(9:22/m) 59cal 6.41/7.37mph 4) 0.5m - 4:42(9:24/m) 59cal 6.38/7.8mph 5) 0.5m - 4:39(9:18/m) 62cal 6.45/12.83mph 6) 0.5m - 4:45(9:29/m) 60cal 6.32/12.36mph 7) 0.5m - 4:44(9:27/m) 59cal 6.35/7.41mph 8) 0.5m - 4:46(9:32/m) 61cal 6.3/9.13mph 9) 0.5m - 4:40(9:21/m) 59cal 6.42/8.25mph 10) 0.5m - 4:41(9:22/m) 58cal 6.43/7.62mph 11) 0.5m - 4:51(9:41/m) 61cal 6.19/11.27mph 12) 0.1m - 1:00(9:34/m) 12cal 6.27/6.91mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
13.8mi, 2:23:23 Running - General Split Summary === 1) 0.5m - 5:39(11:17/m) 129/139bpm 44cal 5.32/13.46mph 2) 0.5m - 4:55(9:50/m) 143/147bpm 43cal 6.1/7.42mph 3) 0.5m - 4:57(9:54/m) 142/146bpm 42cal 6.06/7.92mph 4) 0.5m - 4:58(9:56/m) 144/148bpm 42cal 6.04/9.63mph 5) 0.5m - 5:04(10:08/m) 145/149bpm 43cal 5.92/8.17mph 6) 0.5m - 5:16(10:32/m) 145/149bpm 44cal 5.7/8.87mph 7) 0.5m - 5:08(10:15/m) 148/151bpm 46cal 5.85/6.88mph 8) 0.5m - 5:05(10:09/m) 145/150bpm 40cal 5.92/7.32mph 9) 0.5m - 5:18(10:36/m) 146/149bpm 43cal 5.66/6.87mph 10) 0.5m - 5:15(10:31/m) 147/156bpm 44cal 5.71/9.68mph 11) 0.5m - 5:00(9:59/m) 150/156bpm 45cal 6.01/10.87mph 12) 0.5m - 5:16(10:32/m) 148/153bpm 44cal 5.7/7.16mph 13) 0.5m - 5:16(10:33/m) 147/151bpm 43cal 5.69/7.58mph 14) 0.5m - 5:13(10:27/m) 147/151bpm 43cal 5.74/7.03mph 15) 0.5m - 5:18(10:35/m) 148/151bpm 43cal 5.66/6.91mph 16) 0.5m - 5:08(10:16/m) 148/151bpm 42cal 5.85/7.44mph 17) 0.5m - 5:09(10:18/m) 147/152bpm 37cal 5.84/7.08mph 18) 0.5m - 5:03(10:06/m) 150/154bpm 41cal 5.93/7.61mph 19) 0.5m - 5:14(10:27/m) 153/162bpm 45cal 5.74/7.73mph 20) 0.5m - 5:07(10:14/m) 151/153bpm 41cal 5.86/6.95mph 21) 0.5m - 5:16(10:33/m) 148/154bpm 36cal 5.7/7.14mph 22) 0.5m - 5:12(10:25/m) 149/154bpm 37cal 5.76/6.7mph 23) 0.5m - 5:14(10:28/m) 150/154bpm 41cal 5.75/15.43mph 24) 0.5m - 5:11(10:22/m) 151/156bpm 41cal 5.79/10.55mph 25) 0.5m - 5:24(10:48/m) 153/157bpm 43cal 5.55/7.39mph 26) 0.5m - 5:29(10:57/m) 154/160bpm 45cal 5.48/9.77mph 27) 0.31m - 3:12(10:09/m) 156/159bpm 29cal 5.91/7.04mph Add a comment	5.6mi, 1:01:19 Running - Easy Split Summary === 1) 0.5m - 5:39(11:19/m) 123/134bpm 45cal 5.3/11.6mph 2) 0.5m - 5:22(10:43/m) 133/143bpm 50cal 5.59/6.77mph 3) 0.5m - 5:27(10:54/m) 134/137bpm 48cal 5.51/6.77mph 4) 0.5m - 5:25(10:50/m) 135/138bpm 49cal 5.54/6.96mph 5) 0.5m - 5:23(10:47/m) 136/139bpm 47cal 5.57/8.93mph 6) 0.5m - 5:30(11:01/m) 137/142bpm 48cal 5.45/7.83mph 7) 0.5m - 5:26(10:52/m) 138/141bpm 46cal 5.52/6.52mph 8) 0.5m - 5:32(11:04/m) 138/142bpm 47cal 5.42/10.32mph 9) 0.5m - 5:36(11:11/m) 140/148bpm 48cal 5.36/7.31mph 10) 0.5m - 5:44(11:28/m) 137/145bpm 43cal 5.25/7.25mph 11) 0.5m - 5:41(11:22/m) 139/145bpm 45cal 5.28/8.14mph 12) 0.05m - 34(10:34/m) 141/142bpm 5cal 5.68/5.73mph Add a comment	7.3mi, 1:13:41 Running - General Split Summary === 1) 0.5m - 5:35(11:09/m) 124/134bpm 43cal 5.38/10.99mph 2) 0.5m - 5:20(10:40/m) 149/156bpm 53cal 5.63/6.8mph 3) 0.5m - 5:05(10:10/m) 149/161bpm 52cal 5.91/7.23mph 4) 0.5m - 5:04(10:07/m) 139/145bpm 47cal 5.94/7.57mph 5) 0.5m - 4:52(9:45/m) 145/149bpm 50cal 6.15/11.03mph 6) 0.5m - 4:49(9:38/m) 148/152bpm 51cal 6.23/7.37mph 7) 0.5m - 4:57(9:54/m) 150/153bpm 53cal 6.06/8.23mph 8) 0.1m - 56(9:32/m) 148/154bpm 7cal 6.36/7.34mph 9) 0.5m - 5:25(10:51/m) 133/143bpm 54cal 5.54/6.82mph 10) 0.5m - 5:05(10:10/m) 141/145bpm 53cal 5.9/12.05mph 11) 0.5m - 4:55(9:49/m) 145/149bpm 52cal 6.11/7.57mph 12) 0.5m - 4:50(9:40/m) 146/149bpm 51cal 6.21/12.87mph 13) 0.5m - 4:54(9:47/m) 147/149bpm 53cal 6.13/8.23mph 14) 0.5m - 5:02(10:05/m) 147/154bpm 53cal 5.96/7.07mph 15) 0.45m - 4:10(9:11/m) 159/166bpm 48cal 6.53/9.47mph 16) 0.25m - 2:43(10:51/m) 145/152bpm 26cal 5.53/6.62mph Add a comment	9mi, 1:30:00 Running - General Split Summary === 1) 0.5m - 5:46(11:31/m) 56cal 5.22/7.31mph 2) 0.5m - 5:10(10:19/m) 57cal 5.81/8.1mph 3) 0.5m - 4:52(9:45/m) 58cal 6.15/7.04mph 4) 0.5m - 5:47(11:35/m) 58cal 5.18/6.09mph 5) 0.5m - 4:32(9:03/m) 59cal 6.64/8.67mph 6) 0.5m - 5:32(11:05/m) 55cal 5.42/7.5mph 7) 0.5m - 4:59(9:58/m) 59cal 6.02/7.82mph 8) 0.5m - 4:27(8:54/m) 58cal 6.75/7.92mph 9) 0.5m - 4:20(8:39/m) 58cal 6.93/8.63mph 10) 0.5m - 4:42(9:25/m) 59cal 6.37/7.97mph 11) 0.5m - 4:23(8:46/m) 58cal 6.85/9mph 12) 0.5m - 4:25(8:49/m) 61cal 6.8/9.15mph 13) 0.5m - 4:24(8:47/m) 59cal 6.83/8.78mph 14) 0.5m - 4:21(8:41/m) 61cal 6.91/8.33mph 15) 0.5m - 5:17(10:34/m) 56cal 5.68/8.04mph 16) 0.5m - 6:35(13:10/m) 52cal 4.56/9.37mph 17) 0.5m - 5:36(11:12/m) 55cal 5.36/7.55mph 18) 0.48m - 4:54(10:17/m) 54cal 5.85/7.9mph Add a comment	3.8mi, 39:56 Running - Recovery Run Split Summary === 1) 0.5m - 5:32(11:05/m) 124/135bpm 45cal 5.41/6.67mph 2) 0.5m - 5:18(10:36/m) 138/144bpm 53cal 5.66/6.74mph 3) 0.5m - 5:11(10:22/m) 141/144bpm 53cal 5.78/7.32mph 4) 0.5m - 5:19(10:38/m) 142/162bpm 51cal 5.66/7.37mph 5) 0.5m - 5:06(10:11/m) 147/150bpm 54cal 5.89/7.35mph 6) 0.5m - 5:15(10:29/m) 146/150bpm 55cal 5.73/6.83mph 7) 0.5m - 5:14(10:29/m) 148/154bpm 56cal 5.73/7.15mph 8) 0.3m - 3:01(10:11/m) 150/152bpm 33cal 5.89/7.17mph Add a comment	5.8mi, 3:03:58 Cross-Training - Walking Split Summary === 1) 0.5m - 12:58(25:55/m) 42cal 2.31/3.49mph 2) 0.5m - 11:32(23:03/m) 42cal 2.6/3.64mph 3) 0.5m - 10:01(20:03/m) 41cal 2.99/3.78mph 4) 0.5m - 12:53(25:47/m) 43cal 2.33/3.56mph 5) 0.5m - 18:10(36:21/m) 42cal 1.65/3.61mph 6) 0.5m - 18:58(37:57/m) 42cal 1.58/3.95mph 7) 0.5m - 17:59(35:57/m) 42cal 1.67/2.59mph 8) 0.5m - 22:31(45:02/m) 41cal 1.33/2.71mph 9) 0.5m - 15:10(30:19/m) 40cal 1.98/3.07mph 10) 0.5m - 18:16(36:33/m) 42cal 1.64/2.92mph 11) 0.5m - 12:00(23:59/m) 42cal 2.5/3.36mph 12) 0.33m - 13:30(40:23/m) 27cal 1.49/4.4mph Add a comment	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
1.2mi, 12:19 Running - Warm Down Split Summary === 1) 0.5m - 5:20(10:42/m) 149/155bpm 58cal 5.61/20.86mph 2) 0.5m - 5:20(10:39/m) 151/157bpm 57cal 5.64/10.27mph 3) 0.16m - 1:39(10:07/m) 152/155bpm 18cal 5.93/6.66mph Add a comment 3.7mi, 33:33 Running - Fartleks Split Summary === 1) 0.05m - 28(10:10/m) 131/142bpm 4cal 5.91/6.59mph 2) 0.5m - 4:53(9:46/m) 151/155bpm 55cal 6.14/7.24mph 3) 0.59m - 5:43(9:42/m) 151/162bpm 63cal 6.2/7.8mph 4) 0.97m - 8:59(9:13/m) 162/166bpm 107cal 6.51/7.58mph 5) 0.13m - 1:06(8:16/m) 154/169bpm 11cal 7.25/8.73mph 6) 0.95m - 8:08(8:33/m) 171/174bpm 104cal 7.01/8.85mph 7) 0.16m - 1:23(8:34/m) 162/176bpm 14cal 7/8.96mph 8) 0.13m - 1:03(7:58/m) 175/177bpm 15cal 7.54/8.66mph 9) 0.24m - 1:51(7:45/m) 181/183bpm 26cal 7.74/9.13mph Add a comment 2.2mi, 23:30 Running - Warm Up Split Summary === 1) 0.5m - 5:38(11:16/m) 128/138bpm 50cal 5.32/15.83mph 2) 0.5m - 5:15(10:30/m) 142/150bpm 54cal 5.72/8.3mph 3) 0.5m - 5:10(10:19/m) 140/148bpm 48cal 5.82/7.17mph 4) 0.5m - 5:17(10:35/m) 142/146bpm 53cal 5.67/6.65mph 5) 0.21m - 2:10(10:34/m) 143/144bpm 22cal 5.68/7.25mph Add a comment	8.6mi, 1:27:56 Running - General Split Summary === 1) 0.5m - 5:38(11:15/m) 125/133bpm 47cal 5.33/7.78mph 2) 0.5m - 5:16(10:32/m) 137/150bpm 51cal 5.7/7.34mph 3) 0.5m - 5:05(10:09/m) 142/146bpm 51cal 5.91/6.81mph 4) 0.5m - 4:59(9:57/m) 145/149bpm 51cal 6.02/8.66mph 5) 0.5m - 4:53(9:46/m) 147/149bpm 50cal 6.14/11.95mph 6) 0.5m - 4:53(9:47/m) 148/151bpm 51cal 6.13/7.81mph 7) 0.5m - 5:11(10:21/m) 141/150bpm 46cal 5.8/7.5mph 8) 0.5m - 5:07(10:14/m) 146/149bpm 51cal 5.86/6.95mph 9) 0.5m - 5:00(9:59/m) 145/152bpm 47cal 6.02/7.15mph 10) 0.5m - 5:14(10:27/m) 148/151bpm 53cal 5.74/6.89mph 11) 0.5m - 5:10(10:20/m) 150/157bpm 54cal 5.8/6.57mph 12) 0.5m - 5:13(10:26/m) 150/156bpm 53cal 5.75/7.95mph 13) 0.5m - 4:53(9:46/m) 152/158bpm 51cal 6.14/7.82mph 14) 0.5m - 5:15(10:30/m) 150/155bpm 54cal 5.71/9.17mph 15) 0.5m - 5:04(10:09/m) 150/153bpm 51cal 5.91/7.81mph 16) 0.5m - 5:09(10:19/m) 154/159bpm 55cal 5.82/7mph 17) 0.5m - 5:02(10:03/m) 155/160bpm 53cal 5.97/11.98mph 18) 0.08m - 54(11:21/m) 154/156bpm 9cal 5.29/12.78mph Add a comment	10.1mi, 1:38:58 Running - General Split Summary === 1) 0.5m - 5:28(10:57/m) 123/130bpm 44cal 5.48/7.6mph 2) 0.5m - 5:04(10:08/m) 135/145bpm 48cal 5.92/6.94mph 3) 0.5m - 4:50(9:39/m) 143/147bpm 49cal 6.22/7.08mph 4) 0.5m - 4:45(9:31/m) 147/151bpm 49cal 6.31/7.48mph 5) 0.5m - 4:50(9:40/m) 149/152bpm 49cal 6.23/11.98mph 6) 0.5m - 4:49(9:37/m) 151/156bpm 52cal 6.23/7.62mph 7) 0.5m - 4:45(9:30/m) 152/155bpm 52cal 6.32/8.31mph 8) 0.5m - 4:52(9:44/m) 154/157bpm 54cal 6.16/7.52mph 9) 0.5m - 4:53(9:46/m) 155/158bpm 52cal 6.14/135.97mph 10) 0.5m - 4:39(9:19/m) 158/160bpm 53cal 6.44/7.45mph 11) 0.5m - 4:55(9:51/m) 155/158bpm 53cal 6.09/7.62mph 12) 0.5m - 5:00(9:59/m) 154/159bpm 50cal 6.02/9.24mph 13) 0.5m - 4:48(9:36/m) 155/159bpm 52cal 6.25/9.64mph 14) 0.5m - 4:53(9:47/m) 156/160bpm 52cal 6.14/8.6mph 15) 0.5m - 4:51(9:42/m) 154/156bpm 51cal 6.19/7.67mph 16) 0.5m - 4:50(9:40/m) 154/156bpm 49cal 6.21/8.43mph 17) 0.5m - 4:49(9:38/m) 155/156bpm 49cal 6.22/10.21mph 18) 0.5m - 4:57(9:54/m) 156/158bpm 50cal 6.06/8.34mph 19) 0.5m - 5:07(10:15/m) 153/157bpm 48cal 5.86/7.21mph 20) 0.5m - 5:12(10:24/m) 153/157bpm 49cal 5.77/10.03mph 21) 0.06m - 40(10:38/m) 150/151bpm 5cal 5.65/6.18mph Add a comment	0.4mi, 4:40 Running - Warm Down Split Summary === 1) 0.45m - 5:11(11:28/m) 150/155bpm 56cal 5.23/54.85mph Add a comment 9.5mi, 1:30:01 Running - Steady-State Split Summary === 1) 0.5m - 5:27(10:54/m) 130/139bpm 48cal 5.5/7.71mph 2) 0.5m - 5:07(10:13/m) 138/146bpm 48cal 5.88/7.15mph 3) 0.5m - 5:03(10:05/m) 142/147bpm 50cal 5.95/7.39mph 4) 0.47m - 4:27(9:28/m) 146/151bpm 45cal 6.34/7.24mph 5) 0.5m - 4:35(9:09/m) 156/160bpm 52cal 6.55/8.55mph 6) 0.5m - 4:28(8:55/m) 158/161bpm 51cal 6.73/9.18mph 7) 0.5m - 4:35(9:11/m) 157/161bpm 52cal 6.55/8.43mph 8) 0.5m - 4:37(9:14/m) 161/163bpm 54cal 6.5/7.52mph 9) 0.5m - 4:37(9:15/m) 161/165bpm 54cal 6.49/7.39mph 10) 0.5m - 4:41(9:23/m) 164/167bpm 56cal 6.4/7.85mph 11) 0.5m - 4:42(9:23/m) 165/166bpm 56cal 6.39/7.76mph 12) 0.5m - 4:45(9:30/m) 164/169bpm 56cal 6.31/8.22mph 13) 0.5m - 4:43(9:26/m) 165/172bpm 56cal 6.36/7.42mph 14) 0.5m - 4:43(9:26/m) 163/165bpm 56cal 6.36/7.65mph 15) 0.5m - 4:40(9:20/m) 162/167bpm 54cal 6.42/7.42mph 16) 0.5m - 4:36(9:12/m) 164/167bpm 55cal 6.53/9.43mph 17) 0.5m - 4:33(9:06/m) 165/167bpm 53cal 6.6/10.99mph 18) 0.5m - 4:43(9:27/m) 165/168bpm 56cal 6.35/8.05mph 19) 0.5m - 4:40(9:21/m) 164/168bpm 54cal 6.42/8.12mph 20) 0.03m - 19(10:15/m) 164/165bpm 3cal 5.95/6.91mph Add a comment	11.3mi, 2:00:41 Running - General Split Summary === 1) 0.5m - 5:37(11:14/m) 127/138bpm 47cal 5.34/9.53mph 2) 0.5m - 5:09(10:17/m) 140/151bpm 51cal 5.84/6.77mph 3) 0.5m - 4:59(9:57/m) 144/148bpm 49cal 6.03/8.12mph 4) 0.5m - 5:06(10:12/m) 145/148bpm 50cal 5.88/6.88mph 5) 0.5m - 5:08(10:16/m) 146/149bpm 51cal 5.85/10.24mph 6) 0.5m - 5:15(10:30/m) 147/153bpm 52cal 5.71/6.74mph 7) 0.5m - 5:19(10:38/m) 145/149bpm 48cal 5.64/6.97mph 8) 0.5m - 5:15(10:29/m) 145/149bpm 49cal 5.72/6.67mph 9) 0.5m - 5:22(10:45/m) 148/153bpm 53cal 5.58/6.63mph 10) 0.5m - 5:10(10:21/m) 150/152bpm 55cal 5.8/6.5mph 11) 0.5m - 5:13(10:25/m) 151/154bpm 55cal 5.76/6.54mph 12) 0.5m - 5:17(10:35/m) 151/154bpm 56cal 5.67/6.45mph 13) 0.5m - 5:16(10:33/m) 151/155bpm 54cal 5.69/6.86mph 14) 0.5m - 5:27(10:54/m) 149/154bpm 52cal 5.5/7.66mph 15) 0.5m - 5:18(10:36/m) 151/155bpm 54cal 5.66/6.85mph 16) 0.5m - 5:21(10:42/m) 150/153bpm 50cal 5.61/6.51mph 17) 0.5m - 5:28(10:56/m) 149/153bpm 49cal 5.49/7.57mph 18) 0.5m - 5:22(10:43/m) 148/152bpm 42cal 5.59/6.92mph 19) 0.5m - 5:23(10:47/m) 148/152bpm 43cal 5.57/8.59mph 20) 0.5m - 5:26(10:52/m) 149/151bpm 46cal 5.52/7.66mph 21) 0.5m - 5:33(11:05/m) 152/159bpm 52cal 5.41/6.69mph 22) 0.5m - 5:31(11:01/m) 153/157bpm 52cal 5.44/13.13mph 23) 0.34m - 3:46(10:55/m) 156/158bpm 37cal 5.5/14.37mph Add a comment	7.2mi, 1:06:46 Running - General Split Summary === 1) 0.5m - 4:51(9:42/m) 145/158bpm 48cal 6.21/8.18mph 2) 0.5m - 4:27(8:53/m) 162/165bpm 51cal 6.75/7.85mph 3) 0.5m - 4:42(9:23/m) 164/167bpm 54cal 6.39/8.23mph 4) 0.5m - 4:33(9:06/m) 165/167bpm 53cal 6.59/7.91mph 5) 0.5m - 4:32(9:05/m) 166/169bpm 53cal 6.61/9.86mph 6) 0.5m - 4:49(9:37/m) 164/172bpm 53cal 6.25/12.43mph 7) 0.5m - 4:29(8:58/m) 168/171bpm 53cal 6.69/11mph 8) 0.5m - 4:34(9:08/m) 170/173bpm 55cal 6.57/19.17mph 9) 0.5m - 4:46(9:31/m) 169/173bpm 56cal 6.3/8.16mph 10) 0.5m - 4:41(9:22/m) 171/175bpm 58cal 6.4/8.8mph 11) 0.5m - 4:48(9:36/m) 173/175bpm 59cal 6.25/7.59mph 12) 0.5m - 4:36(9:12/m) 171/176bpm 54cal 6.52/7.63mph 13) 0.5m - 4:37(9:13/m) 175/176bpm 58cal 6.51/7.38mph 14) 0.5m - 4:43(9:27/m) 172/176bpm 55cal 6.36/8.46mph 15) 0.18m - 1:39(9:10/m) 173/175bpm 20cal 6.55/8.06mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	19	18:57 6:06/mi	74.51			18:57 74.51	19:24 73.32	22:06 64.84	20:38 69.97	22:20 65.51	21:04 70.01		23:46 62.63		23:57 63.12
7km	1	28:54 6:39/mi	70.17				28:54 70.17
5mi	7	31:51 6:22/mi	72.05		31:51 72.05		33:16 70.08		33:18 71.13			38:04 64.57
5.3mi	2	42:33 8:06/mi	57.53				42:33 57.53
5.3mi	2	35:41 6:44/mi	71.84						36:19 69.13	35:41 71.84
5.5mi	1	54:38 9:56/mi	46.94				54:38 46.94
9km	1	44:35 7:58/mi	58.02			44:35 58.02
5.8mi	1	53:24 9:17/mi	51.20						53:24 51.20
9.6km	16	40:07 6:44/mi	68.99			40:07 68.99	43:42 63.33	41:50 67.25	49:46 56.99
6mi	2	43:55 7:19/mi	63.91				43:55 63.91
10km	11	38:31 6:12/mi	73.66	38:31 73.66		41:35 69.33		40:42 72.00	44:00 67.15	41:22 72.02		44:10 70.07
11.5km	1	55:02 7:42/mi	60.69			55:02 60.69
12km	5	56:45 7:37/mi	62.43					56:45 62.43	57:34 62.06
9.4mi	1	1:38:11 10:29/mi	46.08						1:38:11 46.08
10mi	3	1:03:49 6:23/mi	73.99			1:03:49 73.99		1:47:42 44.57	1:14:19 65.14
11.5mi	1	2:50:24 14:49/mi	32.38				2:50:24 32.38
13mi	1	1:50:46 8:31/mi	55.94			1:50:46 55.94
13.1mi	11	1:25:59 6:34/mi	71.86	1:25:59 71.43		1:26:54 71.86	1:45:17 59.80	1:33:45 67.73	1:30:11 71.01	1:34:18 68.49	1:34:19 70.99	1:38:36 68.49			1:44:06 64.84
14mi	1	1:49:44 7:50/mi	61.32				1:49:44 61.32
20mi	1	2:25:37 7:17/mi	68.83						2:25:37 68.83
26.2mi	26	3:03:05 6:59/mi	71.82		3:07:14 69.65	3:03:05 71.82	3:13:11 68.63	3:29:41 63.77	3:10:59 70.61	3:44:04 61.68	3:46:21 61.61	3:23:13 69.25	3:40:28 64.41	3:37:42 64.71	3:35:05 66.09
50km	2	3:54:38 7:33/mi	68.15			3:54:38 68.15	4:22:34 61.40
35mi	1	4:46:53 8:12/mi	62.27		4:46:53 62.27
50mi	3	13:13:57 15:53/mi	37.34					14:06:11 34.44		13:13:57 37.34					14:25:45 35.79
100km	1	9:54:42 9:34/mi	64.02			9:54:42 64.02

2020	Distance	Date	Result	WAVA
Lakeland 100	105mi	24 Jul		0.00%
2019	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:11:16	47.98%
Cheshire 10k - November	10km	9 Nov		0.00%
Lakeland 50	50mi	27 Jul	14:25:45	35.79%
Sale Sizzler (1)	5km	27 Jun	23:57	63.12%
Round The Ressers	5mi	26 Jun		0.00%
Lakeland 50 Recce - Dalemain to Ambleside	30mi	26 May		0.00%
Greater Manchester Marathon	26.2mi	7 Apr	3:35:05	66.09%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	1:44:06	64.84%
The Groundhog Marathon (and Half)	26.2mi	2 Mar	3:58:35	59.58%
MACCL Kenworthy Woods	9.6km	9 Feb		0.00%
MACCL Heaton Park	9.6km	12 Jan	51:42	57.73%
2018	Distance	Date	Result	WAVA
MACCL Woodbank Park	9.6km	1 Dec	49:02	60.34%
MACCL Kenworthy Woods	9.6km	10 Nov		0.00%
Snowdonia Marathon	26.2mi	27 Oct	4:24:41	53.22%
Greater Manchester Marathon	26.2mi	8 Apr	3:37:42	64.71%
Wilmslow Half Marathon	13.1mi	18 Mar		0.00%
Darwin Day Marathon (and Half)	26.2mi	9 Feb	4:09:57	56.36%
2017	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	8 Oct	3:57:43	58.73%
Sale 5k Sizzler (4)	5km	17 Aug	23:46	62.63%
The Bill Fox Round the Resers Race	5mi	14 Jun		0.00%
Greater Manchester Marathon	26.2mi	2 Apr	3:40:28	64.41%
MACCL XC Woodbank Park (Men)	9.6km	11 Feb		0.00%
MACCL XC Kenworthy Woods (Men)	9.6km	14 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	12km	7 Jan		0.00%
2016	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec		0.00%
Bill Fox Gravy Pud Fell Race	5mi	4 Dec	50:20	48.22%
MACCL XC Heaton Park (Men)	9.6km	3 Dec	47:17	61.51%
MACCL XC Boggart Hole (Men)	9.6km	12 Nov		0.00%
Beachy Head Marathon	26.2mi	29 Oct	7:14:00	32.42%
Manchester Half Marathon	13.1mi	16 Oct	1:38:36	68.49%
UKFast City of Salford 10k	10km	4 Sep	44:10	70.07%
The Bill Fox Round the Resers Race	5mi	15 Jun	38:04	64.57%
Mad Hatter's Trail Race	5mi	11 May		0.00%
Mobberley 'Round the Runway' Race	5mi	3 May		0.00%
London Marathon	26.2mi	24 Apr		0.00%
Greater Manchester Marathon	26.2mi	10 Apr	3:23:13	69.25%
Asics Oulton Park Half Marathon	13.1mi	28 Feb		0.00%
English National XC Champs - Senior Men	12km	27 Feb		0.00%
MACCL Wythenshawe Park XC (Men)	9.6km	13 Feb		0.00%
Northern XC Championships (Mens) 12km	12km	30 Jan		0.00%
Manchester XC League Meet 4 - Heaton Park	9km	16 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	10km	9 Jan		0.00%
Hit The Trail	5mi	3 Jan		0.00%
2015	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec		0.00%
Gravy Pud Fell Race	5mi	6 Dec		0.00%
MACCL XC Boggart Hole (Men)	9.6km	5 Dec		0.00%
Snowdonia Marathon	26.2mi	24 Oct	4:28:27	51.95%
Lakeland 100	105mi	24 Jul		0.00%
Potteries Marathon	26.2mi	5 Jul	3:46:21	61.61%
Sale 5k Sizzler (1)	5km	25 Jun	21:04	70.01%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:19:16	43.68%
Bowdon 5K	5km	4 Jun	21:28	68.70%
Greater Manchester Marathon Half Marathon Relay	13.1mi	19 Apr	1:34:19	70.99%
Wilmslow Half Marathon	13.1mi	22 Mar		0.00%
2014	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	7 Sep	3:44:04	61.68%
Sale 5k Sizzler (4)	5km	14 Aug	22:20	65.51%
Lakeland 50	50mi	26 Jul	13:13:57	37.34%
Sale 5k Sizzler (2)	5km	17 Jul		0.00%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	35:41	71.84%
Greater Manchester Marathon	26.2mi	6 Apr		0.00%
Wilmslow Half Marathon	13.1mi	23 Mar	1:44:19	61.92%
Trafford 10k	10km	9 Mar	41:22	72.02%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	8 Feb		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:34:18	68.49%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:14:19	65.14%
Leeds Abbey Dash	10km	17 Nov	44:00	67.15%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Nov		0.00%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
Self-Transcendence 24 Hour Track Race	120mi	21 Sep		0.00%
Sale 5k Sizzler (3)	5km	1 Aug	21:32	67.05%
Sale 5k Sizzler (2)	5km	18 Jul	20:55	69.02%
Sale 5k Sizzler (1)	5km	4 Jul	20:38	69.97%
The Whaley Waltz Fell Race	5.75mi	29 Jun	53:24	51.20%
Shrewsbury Marathon	26.2mi	23 Jun	3:26:42	65.24%
Sale 5 Mile	5mi	1 Jun	33:18	71.13%
Dovestone Diamond Trail	10km	29 May		0.00%
Calderdale Way Relay - Leg 4	9.36mi	19 May	1:38:11	46.08%
Bluebell Trail 10M	10.3mi	5 May	1:44:34	47.68%
Greater Manchester Marathon	26.2mi	28 Apr	3:10:59	70.61%
Mobberley Round the Runway	5.3mi	18 Apr	36:19	69.13%
Wilmslow Half Marathon	13.1mi	24 Mar	1:30:11	71.01%
Worthing 20	20mi	10 Mar	2:25:37	68.83%
English National XC Championships (Men)	12km	23 Feb	1:05:59	54.14%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Feb	49:46	56.99%
Northern XC Championships	12km	26 Jan	1:03:36	56.17%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	9.6km	13 Jan		0.00%
Greater Manchester Cross Country Championships	12km	5 Jan	57:34	62.06%
2012	Distance	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	1 Dec	42:20	66.45%
Leeds Abbey Dash	10km	18 Nov	40:42	72.00%
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	10 Nov	43:50	64.18%
Helvellyn Trail Race	10km	3 Nov		0.00%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	20 Oct	46:28	60.54%
South Manchester parkrun	5km	1 Sep		0.00%
Lakeland 50	50mi	28 Jul	14:06:11	34.44%
Calderdale Way Relay - Leg 1	10mi	13 May	1:47:42	44.57%
Greater Manchester Marathon	26.2mi	29 Apr	3:29:41	63.77%
Wilmslow Half Marathon	13.1mi	25 Mar	1:33:45	67.73%
Trafford 10k	10km	11 Mar	40:53	71.68%
Manchester Area XC League - Clayton Vale (Senior Men)	9.6km	11 Feb	41:50	67.25%
Pennine Bridleway Relay Leg 4	5.5mi	5 Feb		0.00%
Wythenshawe parkrun	5km	28 Jan	22:06	64.84%
Four Villages Half Marathon	13.1mi	22 Jan	1:35:57	66.17%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	15 Jan	43:52	64.13%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	12km	7 Jan	56:45	62.43%
2011	Distance	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	3 Dec	47:40	58.54%
Shepherds Skyline	6.25mi	5 Nov		0.00%
Snowdonia Marathon	26.2mi	29 Oct	3:57:27	55.84%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	22 Oct	44:02	63.37%
MBNA Chester Marathon	26.2mi	9 Oct	3:31:13	62.77%
Lantern Pike Fell Race	5mi	17 Sep	44:26	52.47%
Wolverhampton Marathon	26.2mi	4 Sep	3:13:11	68.63%
Sandwell Six Towns Marathon	26.2mi	28 Aug	7:00:00	31.57%
Harrock Hill	5.25mi	24 Aug	42:33	57.53%
Race the Train Rotary Challenge	14mi	20 Aug	1:49:44	61.32%
Manchester 5k Sizzler (4)	5km	11 Aug	19:42	72.20%
Clivinger 6	6mi	31 Jul	54:47	51.23%
Manchester 5k Sizzler (3)	5km	28 Jul	19:24	73.32%
Millbrook Monster	10km	27 Jul	47:55	60.66%
Manchester 5k Sizzler (2)	5km	14 Jul	19:51	71.66%
Black Knight Charge	6mi	13 Jul	43:55	63.91%
Debdale Grand Prix	7km	10 Jul	28:54	70.17%
Manchester 5k Sizzler (1)	5km	30 Jun	20:25	69.67%
Whaley Waltz	5.5mi	25 Jun	54:38	46.94%
Tintwistle Round the Resers Race	5mi	22 Jun	34:33	67.47%
Walsh Two Lads Fell Race	5.25mi	16 Jun	45:04	54.32%
Sale 5 mile	5mi	30 May	33:16	70.08%
Dovestone Diamond Trail	10km	25 May	54:49	53.02%
Anniversary Waltz	11.5mi	23 Apr	2:50:24	32.38%
London Marathon	26.2mi	17 Apr	3:38:25	60.70%
Crawley AIM 6/12 Hour Track Race	26mi	2 Apr		0.00%
Wilmslow Half Marathon	13.1mi	27 Mar	1:45:17	59.80%
South Manchester parkrun	5km	5 Mar	21:01	67.68%
Lactic Acid Test	8mi	20 Feb	1:17:46	48.48%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	44:50	62.24%
Gloucester 50km	50km	23 Jan	4:22:34	61.40%
manchesterarea XC Woodbank Park Senior Men	9.6km	2 Jan	43:42	63.33%
2010	Distance	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	9.6km	4 Dec	44:22	62.38%
manchesterarea XC Sherdley Park Senior Men	9.6km	21 Nov	42:08	65.69%
Snowdonia Marathon	26.2mi	30 Oct	3:33:57	61.46%
manchesterarea XC Heaton Park Senior Men	9km	23 Oct	44:35	58.02%
Anglesey Marathon	26.2mi	26 Sep	3:42:10	59.19%
Boggart Chase 10k	10km	19 Sep	42:41	67.54%
Perth Ultra Fest - 100km	100km	4 Sep	9:54:42	64.02%
Sale 10	10mi	1 Aug	1:03:49	73.99%
Reebok Sale Sizzler	5km	29 Jul	18:57	74.51%
Reebok Sale Sizzler	5km	15 Jul	19:43	71.61%
Reebok Sale Sizzler	5km	1 Jul	19:28	72.53%
Platt Fields 10k	10km	27 Jun	42:34	67.73%
Boddington 50k	50km	19 Jun	3:54:38	68.15%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	10.9mi	13 Jun	1:11:05	72.40%
Salford 5k	5km	8 May	19:39	71.86%
Shakespeare Marathon	26.2mi	25 Apr	3:23:30	64.62%
National Men's 12-Stage Road Relays - Long Leg	5.38mi	17 Apr	35:53	69.35%
Crawley Track Marathon	26.2mi	10 Apr	3:03:05	71.82%
Salford 10k	10km	2 Apr	41:35	69.33%
Wilmslow Half Marathon	13.1mi	28 Mar	1:26:54	71.86%
English National Cross Country Championships (Senior Men)	12km	27 Feb	57:55	60.18%
Alexandra Park 5K	5km	7 Feb	19:22	72.91%
Pennine Bridleway Relay Leg 2	13mi	31 Jan	1:50:46	55.94%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	9.3km	30 Jan	39:23	68.08%
Northern Athletics Cross Country Championships	11.5km	23 Jan	55:02	60.69%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	9.6km	3 Jan	40:07	68.99%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:07:14	69.65%
Reebok Manchester Sale 5 Mile Race	5mi	25 May	31:51	72.05%
Draycote Water 35	35mi	22 Feb	4:46:53	62.27%
2008	Distance	Date	Result	WAVA
Trafford 10K	10km	7 Sep	38:31	73.66%
Chester Half Marathon	13.1mi	18 May	1:25:59	71.43%

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Ultrahamster M55

I am fundraising for Cancer Research UK

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