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STATUS Tapering
-
Races
131 -
Miles
37492 -
Miles
810 -
Miles
627 -
WAVA
74.99% -
5k
18:57 -
5M
31:51 -
10k
38:31 -
10M
1:03:49 -
Half
1:25:59 -
20M
2:25:37 -
Mara
3:03:05 -
50k
3:54:38 -
100k
9:54:42
| About Me | |
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| Recent Training | |||
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22nd Jan
|
General | 10mi | 1:44:04 |
|
21st Jan
|
General | 4mi | 43:11 |
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20th Jan
|
General | 3.1mi | 32:31 |
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20th Jan
|
General | 2.4mi | 25:08 |
|
19th Jan
|
Warm Down | 1.3mi | 14:13 |
| Planned Races | |
|---|---|
| Manchester Marathon | 3rd Apr |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:01 | 3:26 |
| 5k | 27:03 | 12:23 |
| 5mi | 44:57 | 21:23 |
| 10k | 56:01 | 27:06 |
| 10mi | 1:32:20 | 58:27 |
| Half | 2:04:06 | 0 |
| 20mi | 3:34:48 | 0 |
| Mara | 5:17:42 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (5) |
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| Followers (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 19 | 18:57
6:06/mi
|
74.99 | 18:57 74.99 | 19:24 73.79 | 22:06 65.26 | 20:38 70.42 | 22:20 65.56 | 21:04 70.03 | 23:46 63.03 | 23:57 63.53 | |||||||
| 7km | 1 | 28:54
6:39/mi
|
70.17 | 28:54 70.17 | ||||||||||||||
| 5mi | 8 | 31:51
6:22/mi
|
72.05 | 31:51 72.05 | 33:16 70.08 | 33:18 71.13 | 38:04 63.76 | 45:54 55.62 | ||||||||||
| 5.3mi | 2 | 42:33
8:06/mi
|
57.53 | 42:33 57.53 | ||||||||||||||
| 5.3mi | 2 | 35:41
6:44/mi
|
70.93 | 36:19 69.13 | 35:41 70.93 | |||||||||||||
| 5.5mi | 1 | 54:38
9:56/mi
|
46.94 | 54:38 46.94 | ||||||||||||||
| 9km | 1 | 44:35
7:58/mi
|
58.02 | 44:35 58.02 | ||||||||||||||
| 5.8mi | 1 | 53:24
9:17/mi
|
51.20 | 53:24 51.20 | ||||||||||||||
| 9.6km | 16 | 40:07
6:44/mi
|
68.99 | 40:07 68.99 | 43:42 63.33 | 41:50 67.25 | 49:46 56.99 | |||||||||||
| 6mi | 2 | 43:55
7:19/mi
|
63.91 | 43:55 63.91 | ||||||||||||||
| 10km | 11 | 38:31
6:12/mi
|
73.66 | 38:31 73.66 | 41:35 69.33 | 40:42 72.00 | 44:00 67.15 | 41:22 72.02 | 44:10 68.60 | |||||||||
| 11.5km | 1 | 55:02
7:42/mi
|
60.69 | 55:02 60.69 | ||||||||||||||
| 12km | 5 | 56:45
7:37/mi
|
62.43 | 56:45 62.43 | 57:34 62.06 | |||||||||||||
| 9.4mi | 1 | 1:38:11
10:29/mi
|
46.08 | 1:38:11 46.08 | ||||||||||||||
| 10mi | 3 | 1:03:49
6:23/mi
|
73.99 | 1:03:49 73.99 | 1:47:42 44.57 | 1:14:19 65.14 | ||||||||||||
| 11.5mi | 1 | 2:50:24
14:49/mi
|
32.38 | 2:50:24 32.38 | ||||||||||||||
| 13mi | 1 | 1:50:46
8:31/mi
|
55.94 | 1:50:46 55.94 | ||||||||||||||
| 13.1mi | 11 | 1:25:59
6:34/mi
|
71.86 | 1:25:59 71.43 | 1:26:54 71.86 | 1:45:17 59.80 | 1:33:45 67.73 | 1:30:11 71.01 | 1:34:18 68.49 | 1:34:19 69.08 | 1:38:36 66.65 | 1:44:06 64.84 | ||||||
| 14mi | 1 | 1:49:44
7:50/mi
|
61.32 | 1:49:44 61.32 | ||||||||||||||
| 20mi | 1 | 2:25:37
7:17/mi
|
68.83 | 2:25:37 68.83 | ||||||||||||||
| 26.2mi | 28 | 3:03:05
6:59/mi
|
71.82 | 3:07:14 69.65 | 3:03:05 71.82 | 3:13:11 68.63 | 3:29:41 63.77 | 3:10:59 70.61 | 3:44:04 60.71 | 3:46:21 60.62 | 3:23:13 68.10 | 3:40:28 63.33 | 3:37:42 64.71 | 3:35:05 66.09 | 5:20:47 45.12 | |||
| 50km | 3 | 3:54:38
7:33/mi
|
68.15 | 3:54:38 68.15 | 4:22:34 61.40 | 4:32:45 63.94 | ||||||||||||
| 35mi | 1 | 4:46:53
8:12/mi
|
62.27 | 4:46:53 62.27 | ||||||||||||||
| 50mi | 3 | 13:13:57
15:53/mi
|
37.34 | 14:06:11 34.44 | 13:13:57 37.34 | 14:25:45 35.79 | ||||||||||||
| 100km | 1 | 9:54:42
9:34/mi
|
64.02 | 9:54:42 64.02 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2022 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2022 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2021 | 0 | 0 | 0 | 76 | 122 | 136 | 56 | 6 | 0 | 0 | 5 | 27 | 428 |
| 2021 | 141 | 148 | 172 | 156 | 229 | 187 | 102 | 47 | 72 | 102 | 111 | 133 | 1601 |
| 2021 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 58 |
| 2020 | 0 | 2 | 0 | 4 | 2 | 0 | 6 | 6 | 5 | 10 | 0 | 0 | 34 |
| 2020 | 162 | 110 | 116 | 111 | 172 | 204 | 242 | 230 | 204 | 55 | 58 | 126 | 1789 |
| 2020 | 0 | 8 | 0 | 20 | 0 | 24 | 0 | 14 | 0 | 106 | 147 | 0 | 318 |
| 2019 | 333 | 360 | 322 | 122 | 213 | 216 | 125 | 89 | 166 | 194 | 231 | 237 | 2607 |
| 2019 | 0 | 0 | 0 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 16 | 11 | 22 | 8 | 0 | 7 | 0 | 64 |
| 2018 | 271 | 286 | 185 | 149 | 239 | 280 | 125 | 129 | 201 | 124 | 170 | 273 | 2431 |
| 2017 | 312 | 105 | 110 | 121 | 143 | 169 | 173 | 139 | 210 | 173 | 240 | 260 | 2154 |
| 2016 | 406 | 457 | 449 | 166 | 202 | 234 | 208 | 232 | 227 | 241 | 280 | 329 | 3429 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 59 |
| 2015 | 195 | 244 | 262 | 279 | 319 | 403 | 312 | 65 | 180 | 177 | 251 | 315 | 3001 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 14 | 18 |
| 2014 | 418 | 420 | 428 | 159 | 307 | 317 | 213 | 339 | 265 | 223 | 271 | 82 | 3443 |
| 2014 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 138 | 14 | 0 | 0 | 227 |
| 2013 | 408 | 407 | 404 | 271 | 212 | 307 | 509 | 378 | 271 | 182 | 249 | 271 | 3868 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2012 | 287 | 295 | 308 | 212 | 138 | 155 | 212 | 189 | 318 | 323 | 207 | 315 | 2959 |
| 2011 | 342 | 510 | 401 | 334 | 166 | 501 | 552 | 472 | 429 | 253 | 328 | 264 | 4552 |
| 2010 | 277 | 460 | 331 | 250 | 290 | 303 | 519 | 375 | 226 | 398 | 447 | 456 | 4332 |
| 2009 | 0 | 35 | 29 | 0 | 0 | 0 | 0 | 0 | 65 | 379 | 395 | 342 | 1245 |
|
Mon 27th Dec
Dec 27
|
Tue 28th Dec
Dec 28
|
Wed 29th Dec
Dec 29
|
Thu 30th Dec
Dec 30
|
Fri 31st Dec
Dec 31
|
Sat 1st Jan
Jan 1
|
Sun 2nd Jan
Jan 2
|
6.2mi,
1:03:18Run - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 130/146bpm [1416b/mi] 101cal 5.51/0mph 2) 1m - 10:12(10:12/m) 143/146bpm [1458b/mi] 104cal 5.89/0mph 3) 1m - 10:06(10:06/m) 146/149bpm [1475b/mi] 104cal 5.94/0mph 4) 1m - 10:22(10:22/m) 148/151bpm [1533b/mi] 107cal 5.79/0mph 5) 1m - 10:23(10:23/m) 151/164bpm [1567b/mi] 108cal 5.78/0mph 6) 1m - 9:23(9:23/m) 164/169bpm [1540b/mi] 112cal 6.39/0mph 7) 0.21m - 1:59(9:15/m) 167/170bpm [1544b/mi] 24cal 6.49/0mph  Add a comment |
4.6mi,
46:53 Run - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 134/152bpm [1429b/mi] 101cal 5.62/0mph 2) 1m - 10:11(10:11/m) 150/158bpm [1528b/mi] 112cal 5.89/0mph 3) 1m - 9:45(9:45/m) 155/163bpm [1512b/mi] 108cal 6.15/0mph 4) 1m - 9:52(9:52/m) 158/162bpm [1559b/mi] 112cal 6.08/0mph 5) 0.62m - 6:24(10:17/m) 159/165bpm [1634b/mi] 72cal 5.84/0mph Add a comment |
4mi,
1:21:58 Walk - General
Split Summary
=== 1) 1m - 19:48(19:48/m) 81/93bpm [1603b/mi] 110cal 59/87rpm 3.03/0mph 2) 1m - 20:59(20:59/m) 86/94bpm [1805b/mi] 114cal 58/64rpm 2.86/0mph 3) 1m - 21:25(21:25/m) 86/97bpm [1842b/mi] 114cal 57/62rpm 2.8/0mph 4) 0.95m - 19:47(20:50/m) 91/105bpm [1896b/mi] 110cal 56/64rpm 2.88/0mph Add a comment |
1.3mi,
38:33 Walk - General
Split Summary
=== 1) 1m - 28:27(28:27/m) 73/88bpm [2077b/mi] 116cal 54/72rpm 2.11/0mph 2) 0.26m - 10:06(39:29/m) 71/78bpm [2804b/mi] 31cal 56/62rpm 1.52/0mph Add a comment |
4.5mi,
46:08 Run - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 138/155bpm [1452b/mi] 104cal 5.7/0mph 2) 1m - 10:06(10:06/m) 149/157bpm [1504b/mi] 108cal 5.95/0mph 3) 1m - 9:54(9:54/m) 157/164bpm [1553b/mi] 112cal 6.07/0mph 4) 1m - 10:13(10:13/m) 162/169bpm [1655b/mi] 118cal 5.87/0mph 5) 0.52m - 5:24(10:21/m) 166/170bpm [1718b/mi] 63cal 5.8/0mph Add a comment |
4.4mi,
2:24:27 Walk - General
Split Summary
=== 1) 1m - 34:50(34:50/m) 89/114bpm [3100b/mi] 137cal 54/82rpm 1.72/0mph 2) 1m - 27:48(27:48/m) 92/116bpm [2558b/mi] 124cal 55/66rpm 2.16/0mph 3) 0.1m - 4:06(41:31/m) 86/93bpm [3571b/mi] 14cal 56/63rpm 1.45/0mph 4) 0m - 2(23:24/m) 86/86bpm [2012b/mi] 56/56rpm 2.56/0mph 5) 1m - 28:12(28:12/m) 91/124bpm [2566b/mi] 127cal 55/71rpm 2.13/0mph 6) 1m - 24:24(24:24/m) 91/103bpm [2221b/mi] 116cal 55/67rpm 2.46/0mph 7) 0.95m - 22:47(23:55/m) 84/122bpm [2009b/mi] 61cal 55/66rpm 2.51/0mph Add a comment
1mi,
10:58Run - Warm Down
Split Summary
=== 1) 1m - 10:51(10:51/m) 141/153bpm [1530b/mi] 108cal 5.53/0mph 2) 0.01m - 6(11:05/m) 148/148bpm [1639b/mi] 1cal 5.42/0mph Add a comment
3.1mi,
27:53Run - parkrun
Split Summary
=== 1) 1m - 8:58(8:58/m) 169/177bpm [1517b/mi] 109cal 6.69/0mph 2) 1m - 9:10(9:10/m) 176/179bpm [1612b/mi] 116cal 6.55/0mph 3) 1m - 9:17(9:17/m) 174/177bpm [1616b/mi] 117cal 6.46/0mph 4) 0.05m - 28(10:09/m) 173/174bpm [1757b/mi] 5cal 5.91/0mph Add a comment
1.5mi,
15:44Run - Warm Up
Split Summary
=== 1) 1m - 10:39(10:39/m) 141/158bpm [1501b/mi] 105cal 5.64/0mph 2) 0.54m - 5:05(9:24/m) 159/165bpm [1495b/mi] 58cal 6.38/0mph Add a comment |
-
|
|
Mon 3rd Jan
Jan 3
|
Tue 4th Jan
Jan 4
|
Wed 5th Jan
Jan 5
|
Thu 6th Jan
Jan 6
|
Fri 7th Jan
Jan 7
|
Sat 8th Jan
Jan 8
|
Sun 9th Jan
Jan 9
|
|
8.1mi,
3:03:50 Walk - General
Split Summary
=== 1) 1m - 23:56(23:56/m) 84/90bpm [2011b/mi] 118cal 57/64rpm 2.51/0mph 2) 1m - 21:01(21:01/m) 88/99bpm [1850b/mi] 113cal 58/64rpm 2.85/0mph 3) 1m - 22:11(22:11/m) 87/103bpm [1930b/mi] 113cal 57/62rpm 2.7/0mph 4) 1m - 25:04(25:04/m) 88/109bpm [2205b/mi] 119cal 56/66rpm 2.39/0mph 5) 1m - 23:00(23:00/m) 93/109bpm [2139b/mi] 117cal 57/62rpm 2.61/0mph 6) 1m - 23:19(23:19/m) 94/113bpm [2192b/mi] 115cal 57/62rpm 2.57/0mph 7) 1m - 21:37(21:37/m) 95/110bpm [2053b/mi] 118cal 58/64rpm 2.78/0mph 8) 1m - 22:29(22:29/m) 95/114bpm [2137b/mi] 119cal 57/62rpm 2.67/0mph 9) 0.05m - 1:13(22:26/m) 104/108bpm [2333b/mi] 7cal 57/59rpm 2.68/0mph Add a comment |
7.2mi,
1:16:39 Run - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 138/149bpm [1476b/mi] 103cal 5.61/0mph 2) 1m - 10:21(10:21/m) 148/153bpm [1531b/mi] 107cal 5.8/0mph 3) 1m - 10:42(10:42/m) 144/153bpm [1540b/mi] 102cal 5.61/0mph 4) 1m - 10:46(10:46/m) 148/155bpm [1593b/mi] 105cal 5.57/0mph 5) 1m - 10:48(10:48/m) 151/157bpm [1630b/mi] 108cal 5.56/0mph 6) 1m - 10:38(10:38/m) 153/157bpm [1626b/mi] 107cal 5.65/0mph 7) 1m - 10:35(10:35/m) 155/164bpm [1639b/mi] 108cal 5.67/0mph 8) 0.21m - 2:09(10:20/m) 152/159bpm [1570b/mi] 19cal 5.81/0mph Add a comment |
0.5mi,
5:14 Run - Warm Down
Split Summary
=== 1) 0.51m - 5:14(10:11/m) 156/160bpm [1590b/mi] 59cal 5.89/0mph Add a comment
1.4mi,
16:28Run - Intervals
Split Summary
=== 1) 0.53m - 4:21(8:14/m) 159/169bpm [1309b/mi] 49cal 7.29/0mph 2) 0.05m - 2:59(56:25/m) 123/169bpm [6939b/mi] 18cal 1.06/0mph 3) 0.47m - 4:10(8:51/m) 166/175bpm [1469b/mi] 48cal 6.78/0mph 4) 0.07m - 3:01(42:42/m) 130/174bpm [5550b/mi] 19cal 1.4/0mph 5) 0.23m - 1:57(8:24/m) 162/175bpm [1362b/mi] 21cal 7.14/0mph Add a comment
1.1mi,
11:50Run - Warm Up
Split Summary
=== 1) 1m - 10:49(10:49/m) 131/143bpm [1416b/mi] 99cal 5.55/0mph 2) 0.11m - 1:01(9:00/m) 145/152bpm [1305b/mi] 10cal 6.66/0mph Add a comment
2.1mi,
22:34Run - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 139/151bpm [1545b/mi] 109cal 5.4/0mph 2) 1m - 10:26(10:26/m) 149/156bpm [1555b/mi] 109cal 5.75/0mph 3) 0.1m - 1:01(10:02/m) 155/157bpm [1556b/mi] 11cal 5.98/0mph Add a comment |
2mi,
22:30 Run - General
Split Summary
=== 1) 1m - 11:25(11:25/m) 129/141bpm [1473b/mi] 102cal 5.26/0mph 2) 1m - 10:59(10:59/m) 143/155bpm [1571b/mi] 107cal 5.46/0mph 3) 0.01m - 6(9:12/m) 153/153bpm [1407b/mi] 1cal 6.53/0mph Add a comment |
4.9mi,
53:22 Run - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 132/142bpm [1473b/mi] 102cal 5.38/0mph 2) 1m - 10:51(10:51/m) 140/149bpm [1518b/mi] 103cal 5.53/0mph 3) 1m - 10:54(10:54/m) 144/151bpm [1570b/mi] 105cal 5.51/0mph 4) 1m - 10:58(10:58/m) 148/158bpm [1624b/mi] 109cal 5.47/0mph 5) 0.85m - 9:29(11:13/m) 150/157bpm [1683b/mi] 95cal 5.35/0mph Add a comment |
1.8mi,
49:31 Walk - General
Split Summary
=== 1) 1m - 27:06(27:06/m) 82/111bpm [2222b/mi] 120cal 55/106rpm 2.21/0mph 2) 0.75m - 22:25(29:56/m) 84/115bpm [2514b/mi] 91cal 54/114rpm 2/0mph Add a comment |
1.7mi,
18:09 Run - Warm Down
Split Summary
=== 1) 1m - 10:54(10:54/m) 144/156bpm [1570b/mi] 108cal 5.5/0mph 2) 0.69m - 7:14(10:33/m) 148/156bpm [1562b/mi] 74cal 5.68/0mph Add a comment
0.2mi,
2:28Run - Warm Down
Split Summary
=== 1) 0.22m - 2:28(11:23/m) 140/155bpm [1593b/mi] 23cal 5.27/0mph Add a comment
4.7mi,
45:54Run - Race
Split Summary
=== 1) 1m - 10:01(10:01/m) 151/168bpm [1512b/mi] 107cal 5.99/0mph 2) 1m - 9:25(9:25/m) 170/176bpm [1601b/mi] 113cal 6.37/0mph 3) 1m - 9:53(9:53/m) 171/175bpm [1689b/mi] 119cal 6.07/0mph 4) 1m - 9:41(9:41/m) 174/182bpm [1685b/mi] 119cal 6.2/0mph 5) 0.67m - 6:54(10:21/m) 176/182bpm [1821b/mi] 85cal 5.8/0mph Add a comment
1.3mi,
13:16Run - Warm Up
Split Summary
=== 1) 1m - 10:45(10:45/m) 145/161bpm [1559b/mi] 109cal 5.58/0mph 2) 0.25m - 2:31(10:08/m) 138/146bpm [1399b/mi] 23cal 5.92/0mph Add a comment |
|
Mon 10th Jan
Jan 10
|
Tue 11th Jan
Jan 11
|
Wed 12th Jan
Jan 12
|
Thu 13th Jan
Jan 13
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Fri 14th Jan
Jan 14
|
Sat 15th Jan
Jan 15
|
Sun 16th Jan
Jan 16
|
|
7.6mi,
40:47 Bike - General
Split Summary
=== 1) 5m - 26:24(5:17/m) 132/153bpm [697b/mi] 219cal 11.36/0mph 2) 2.55m - 14:23(5:38/m) 133/141bpm [749b/mi] 105cal 10.65/0mph Add a comment |
6.5mi,
1:09:05 Run - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 128/139bpm [1449b/mi] 99cal 5.3/0mph 2) 1m - 10:41(10:41/m) 141/148bpm [1507b/mi] 103cal 5.61/0mph 3) 1m - 10:29(10:29/m) 147/155bpm [1542b/mi] 105cal 5.72/0mph 4) 1m - 10:24(10:24/m) 153/162bpm [1592b/mi] 110cal 5.77/0mph 5) 1m - 10:27(10:27/m) 155/161bpm [1619b/mi] 110cal 5.75/0mph 6) 1m - 10:27(10:27/m) 157/161bpm [1640b/mi] 112cal 5.74/0mph 7) 0.54m - 5:18(9:54/m) 159/164bpm [1574b/mi] 56cal 6.06/0mph Add a comment |
2.1mi,
22:44 Run - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 128/140bpm [1425b/mi] 97cal 5.39/0mph 2) 1m - 10:43(10:43/m) 142/152bpm [1523b/mi] 106cal 5.59/0mph 3) 0.09m - 52(10:14/m) 147/152bpm [1505b/mi] 9cal 5.86/0mph Add a comment
2.1mi,
22:33Run - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 136/147bpm [1508b/mi] 105cal 5.41/0mph 2) 1m - 10:27(10:27/m) 145/151bpm [1515b/mi] 104cal 5.74/0mph 3) 0.1m - 1:01(10:13/m) 147/149bpm [1502b/mi] 10cal 5.87/0mph Add a comment |
4.1mi,
42:19 Run - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 126/141bpm [1400b/mi] 95cal 5.4/0mph 2) 1m - 10:34(10:34/m) 140/147bpm [1479b/mi] 102cal 5.68/0mph 3) 1m - 10:07(10:07/m) 148/158bpm [1498b/mi] 105cal 5.93/0mph 4) 0.77m - 7:06(9:14/m) 165/174bpm [1523b/mi] 83cal 6.5/0mph 5) 0.3m - 3:24(11:20/m) 143/173bpm [1620b/mi] 31cal 5.3/0mph Add a comment |
8.1mi,
40:00 Bike - General
Split Summary
=== 1) 5m - 24:20(4:52/m) 129/150bpm [628b/mi] 197cal 12.33/0mph 2) 3.06m - 15:40(5:07/m) 130/153bpm [666b/mi] 110cal 11.71/0mph Add a comment
7.6mi,
33:40Bike - General
Split Summary
=== 1) 5m - 22:18(4:28/m) 129/147bpm [575b/mi] 181cal 13.45/0mph 2) 2.57m - 11:22(4:25/m) 130/151bpm [575b/mi] 84cal 13.56/0mph Add a comment
2mi,
21:06Run - General
Split Summary
=== 1) 1m - 10:54(10:54/m) 135/150bpm [1471b/mi] 104cal 5.51/0mph 2) 1m - 10:09(10:09/m) 150/158bpm [1523b/mi] 110cal 5.91/0mph 3) 0.01m - 3(9:12/m) 156/156bpm [1434b/mi] 6.53/0mph Add a comment |
8mi,
3:51:33 Walk - General
Split Summary
=== 1) 1m - 27:43(27:43/m) 85/115bpm [2356b/mi] 123cal 57/68rpm 2.17/0mph 2) 1m - 28:03(28:03/m) 89/121bpm [2496b/mi] 128cal 57/114rpm 2.14/0mph 3) 1m - 36:50(36:50/m) 98/129bpm [3610b/mi] 160cal 54/65rpm 1.63/0mph 4) 1m - 31:38(31:38/m) 96/119bpm [3036b/mi] 135cal 55/67rpm 1.9/0mph 5) 1m - 30:20(30:20/m) 85/120bpm [2578b/mi] 122cal 57/119rpm 1.98/0mph 6) 1m - 25:16(25:16/m) 87/106bpm [2198b/mi] 120cal 56/64rpm 2.38/0mph 7) 1m - 22:30(22:30/m) 94/118bpm [2115b/mi] 113cal 57/64rpm 2.67/0mph 8) 1m - 29:04(29:04/m) 90/133bpm [2617b/mi] 125cal 57/74rpm 2.06/0mph 9) 0.01m - 10(23:24/m) 89/90bpm [2082b/mi] 55/56rpm 2.57/0mph Add a comment |
2mi,
34:49 Walk - General
Split Summary
=== 1) 1m - 17:31(17:31/m) 99/123bpm [1734b/mi] 113cal 60/83rpm 3.42/0mph 2) 1m - 16:55(16:55/m) 96/115bpm [1625b/mi] 111cal 61/83rpm 3.55/0mph 3) 0.02m - 23(21:36/m) 92/94bpm [1987b/mi] 1cal 58/62rpm 2.78/0mph Add a comment
2mi,
21:24Run - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 130/145bpm [1422b/mi] 98cal 5.49/0mph 2) 1m - 10:23(10:23/m) 141/147bpm [1465b/mi] 102cal 5.78/0mph 3) 0.01m - 4(9:00/m) 145/145bpm [1304b/mi] 6.67/0mph Add a comment |
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Mon 17th Jan
Jan 17
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Tue 18th Jan
Jan 18
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Wed 19th Jan
Jan 19
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Thu 20th Jan
Jan 20
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Fri 21st Jan
Jan 21
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Sat 22nd Jan
Jan 22
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Sun 23rd Jan
Jan 23
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6mi,
1:03:19 Run - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 123/137bpm [1393b/mi] 90cal 5.3/0mph 2) 1m - 10:45(10:45/m) 137/147bpm [1473b/mi] 102cal 5.58/0mph 3) 1m - 10:12(10:12/m) 149/157bpm [1521b/mi] 110cal 5.88/0mph 4) 1m - 10:04(10:04/m) 157/163bpm [1581b/mi] 115cal 5.96/0mph 5) 1m - 10:23(10:23/m) 157/160bpm [1630b/mi] 115cal 5.78/0mph 6) 1m - 10:34(10:34/m) 159/162bpm [1680b/mi] 119cal 5.68/0mph 7) 0m - 2(8:14/m) 162/162bpm [1333b/mi] 7.29/0mph Add a comment |
8.3mi,
44:10 Bike - General
Split Summary
=== 1) 5m - 28:05(5:37/m) 114/141bpm [640b/mi] 176cal 10.68/0mph 2) 3.29m - 16:05(4:54/m) 132/149bpm [646b/mi] 127cal 12.26/0mph Add a comment
8.1mi,
42:34Bike - General
Split Summary
=== 1) 5m - 24:27(4:53/m) 115/130bpm [562b/mi] 155cal 12.27/0mph 2) 3.11m - 18:07(5:50/m) 121/151bpm [705b/mi] 114cal 10.29/0mph Add a comment |
1.3mi,
14:13 Run - Warm Down
Split Summary
=== 1) 1m - 10:31(10:31/m) 158/167bpm [1661b/mi] 118cal 5.71/0mph 2) 0.33m - 3:43(11:09/m) 161/164bpm [1796b/mi] 40cal 5.38/0mph Add a comment
2.3mi,
20:08Run - Tempo
Split Summary
=== 1) 1m - 8:49(8:49/m) 164/171bpm [1445b/mi] 104cal 6.81/0mph 2) 1m - 8:43(8:43/m) 175/178bpm [1525b/mi] 110cal 6.89/0mph 3) 0.3m - 2:36(8:42/m) 179/181bpm [1557b/mi] 34cal 6.9/0mph Add a comment
1.2mi,
12:40Run - Warm Up
Split Summary
=== 1) 1m - 11:04(11:04/m) 131/143bpm [1449b/mi] 99cal 5.42/0mph 2) 0.16m - 1:36(10:21/m) 141/148bpm [1460b/mi] 16cal 5.8/0mph Add a comment |
3.1mi,
32:31 Run - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 127/143bpm [1336b/mi] 91cal 5.7/0mph 2) 1m - 10:44(10:44/m) 139/149bpm [1491b/mi] 102cal 5.59/0mph 3) 1m - 10:29(10:29/m) 147/154bpm [1541b/mi] 107cal 5.72/0mph 4) 0.07m - 47(10:50/m) 148/150bpm [1604b/mi] 8cal 5.54/0mph Add a comment
2.4mi,
25:08Run - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 130/141bpm [1442b/mi] 98cal 5.41/0mph 2) 1m - 10:21(10:21/m) 142/149bpm [1471b/mi] 101cal 5.79/0mph 3) 0.36m - 3:41(10:18/m) 148/152bpm [1524b/mi] 38cal 5.83/0mph Add a comment |
4mi,
43:11 Run - General
Split Summary
=== 1) 1m - 11:06(11:06/m) 124/139bpm [1375b/mi] 91cal 5.41/0mph 2) 1m - 10:43(10:43/m) 138/149bpm [1479b/mi] 100cal 5.6/0mph 3) 1m - 10:27(10:27/m) 148/153bpm [1546b/mi] 109cal 5.74/0mph 4) 1m - 10:30(10:30/m) 151/157bpm [1584b/mi] 111cal 5.72/0mph 5) 0.04m - 26(11:15/m) 155/155bpm [1745b/mi] 5cal 5.33/0mph Add a comment |
10mi,
1:44:04 Run - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 135/150bpm [1455b/mi] 103cal 5.57/0mph 2) 1m - 10:23(10:23/m) 147/151bpm [1527b/mi] 109cal 5.78/0mph 3) 1m - 10:28(10:28/m) 150/154bpm [1570b/mi] 110cal 5.73/0mph 4) 1m - 10:25(10:25/m) 154/158bpm [1604b/mi] 113cal 5.76/0mph 5) 1m - 10:43(10:43/m) 152/160bpm [1629b/mi] 108cal 5.6/0mph 6) 1m - 10:18(10:18/m) 158/166bpm [1628b/mi] 110cal 5.82/0mph 7) 1m - 10:44(10:44/m) 150/167bpm [1610b/mi] 94cal 5.59/0mph 8) 1m - 10:19(10:19/m) 156/161bpm [1610b/mi] 106cal 5.82/0mph 9) 1m - 10:05(10:05/m) 162/171bpm [1633b/mi] 113cal 5.95/0mph 10) 1m - 9:50(9:50/m) 165/174bpm [1622b/mi] 111cal 6.1/0mph 11) 0.01m - 2(7:26/m) 171/171bpm [1271b/mi] 8.08/0mph Add a comment |
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