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Ultrahamster M50

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Sale Harriers Manchester

Races
118
Miles
29532
Miles
257
WAVA
75.81%
5k
18:57
5M
31:51
10k
38:31
10M
1:03:49
Half
1:25:59
20M
2:25:37
Mara
3:03:05
50k
3:54:38
100k
9:54:42

Current Status

sitting in front of a computer.

Planned Races

27 Oct 18

Snowdonia Marathon

Groups

This user is a member of Fetchpoint 2016 runners, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Reebok Sale Sizzler5km	18:57	6:06	74.81	18		18:57	19:24	22:06	20:38	22:20	21:04		23:46
7km	Debdale Grand Prix7km	28:54	6:39	71.10	1			28:54
5mi	Reebok Manchester Sale 5 Mile Race5mi	31:51	6:22	73.02	6	31:51		33:16		33:18			38:04
5.3mi	Harrock Hill5.3mi	42:33	8:06	58.29	2			42:33
5.3mi	Mobberley 'Round the Runway' Race5.3mi	35:41	6:44	71.84	2					36:19	35:41
5.5mi	Whaley Waltz5.5mi	54:38	9:56	47.56	1			54:38
9km	manchesterarea XC Heaton Park Senior Men9km	44:35	7:58	58.79	1		44:35
5.8mi	The Whaley Waltz Fell Race5.8mi	53:24	9:17	52.35	1					53:24
9.6km	manchesterareaXC - Match 4 - Woodbank Park (Mens)9.6km	40:07	6:44	70.62	11		40:07	43:42	41:50	49:46
6mi	Black Knight Charge6mi	43:55	7:19	65.39	2			43:55
10km	Trafford 10K10km	38:31	6:12	75.44	9		41:35		40:42	44:00	41:22		44:10
11.5km	Northern Athletics Cross Country Championships11.5km	55:02	7:42	62.05	1		55:02
12km	Greater Manchester XC Championships - Woodbank Park (Senior Men)12km	56:45	7:37	63.79	4				56:45	57:34
9.4mi	Calderdale Way Relay - Leg 49.4mi	1:38:11	10:29	47.06	1					1:38:11
10mi	Sale 1010mi	1:03:49	6:23	75.81	3		1:03:49		1:47:42	1:14:19
11.5mi	Anniversary Waltz11.5mi	2:50:24	14:49	33.26	1			2:50:24
13mi	Pennine Bridleway Relay Leg 213mi	1:50:46	8:31	57.53	1		1:50:46
13.1mi	Chester Half Marathon13.1mi	1:25:59	6:34	73.48	10		1:26:54	1:45:17	1:33:45	1:30:11	1:34:18	1:34:19	1:38:36
14mi	Race the Train Rotary Challenge14mi	1:49:44	7:50	63.06	1			1:49:44
20mi	Worthing 2020mi	2:25:37	7:17	70.23	1					2:25:37
26.2mi	Crawley Track Marathon26.2mi	3:03:05	6:59	72.91	23	3:07:14	3:03:05	3:13:11	3:29:41	3:10:59	3:44:04	3:46:21	3:23:13	3:40:28	3:37:42
50km	Boddington 50k50km	3:54:38	7:33	67.46	2		3:54:38	4:22:34
35mi	Draycote Water 3535mi	4:46:53	8:12	61.62	1	4:46:53
50mi	Lakeland 5050mi	13:13:57	15:53	33.22	2				14:06:11		13:13:57
100km	Perth Ultra Fest - 100km100km	9:54:42	9:34	53.23	1		9:54:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	271	286	185	85	0	0	0	0	0	0	0	0	826
2017	312	105	110	121	143	169	173	139	210	173	240	260	2154
2016	406	457	449	166	202	234	208	232	227	241	280	329	3429
2015	195	244	262	279	319	403	312	65	180	177	251	315	3001
2014	418	420	428	159	307	317	213	339	265	223	271	82	3443
2014	0	0	0	75	0	0	0	0	138	14	0	0	227
2013	408	407	404	271	212	307	509	378	271	182	249	271	3868
2013	0	0	0	0	0	0	30	0	0	0	0	0	30
2012	287	295	308	212	138	155	212	189	318	323	207	315	2959
2011	342	510	401	334	166	501	552	472	429	253	328	264	4552
2010	277	460	331	250	290	303	533	375	226	398	447	456	4346
2009	0	0	0	0	0	0	0	0	0	218	395	342	954

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
1.4m, 14:29 Running - Warm Up Split Summary === 1) 0.5m - 5:32(11:03/m) 126/137bpm 50cal 5.42/63.69mph 2) 0.5m - 5:01(10:01/m) 134/137bpm 51cal 5.99/7.57mph 3) 0.4m - 3:57(9:58/m) 134/142bpm 39cal 6.02/7.73mph Add a comment 3.1m, 27:44 Running - parkrun Split Summary === 1) 0.5m - 4:30(8:59/m) 139/148bpm 47cal 6.68/9.04mph 2) 0.5m - 4:32(9:03/m) 145/150bpm 50cal 6.63/8.01mph 3) 0.5m - 4:32(9:05/m) 146/151bpm 49cal 6.61/7.93mph 4) 0.5m - 4:30(9:00/m) 147/151bpm 50cal 6.66/8.05mph 5) 0.5m - 4:29(8:58/m) 149/151bpm 49cal 6.69/8.16mph 6) 0.5m - 4:27(8:55/m) 151/158bpm 49cal 6.73/8.64mph 7) 0.09m - 44(8:03/m) 161/165bpm 9cal 7.46/8.49mph Add a comment 1.3m, 13:16 Running - Warm Down Split Summary === 1) 0.5m - 5:07(10:14/m) 127/141bpm 49cal 5.86/7.28mph 2) 0.5m - 4:54(9:49/m) 137/141bpm 51cal 6.11/10.8mph 3) 0.3m - 3:14(10:43/m) 134/140bpm 32cal 5.6/6.37mph Add a comment	13.7m, 2:00:34 Running - Steady-State Split Summary === 1) 0.5m - 5:14(10:29/m) 142/168bpm 37cal 5.73/7.72mph 2) 0.5m - 4:40(9:20/m) 157/167bpm 34cal 6.45/8.44mph 3) 0.5m - 4:38(9:17/m) 160/177bpm 47cal 6.46/9.56mph 4) 0.5m - 4:46(9:31/m) 162/173bpm 48cal 6.3/8.57mph 5) 0.5m - 4:41(9:22/m) 148/159bpm 46cal 6.4/12.58mph 6) 0.5m - 4:23(8:47/m) 147/156bpm 47cal 6.83/8.84mph 7) 0.5m - 4:27(8:55/m) 150/158bpm 48cal 6.73/8.44mph 8) 0.5m - 4:01(8:01/m) 152/157bpm 45cal 7.48/12.02mph 9) 0.5m - 4:26(8:51/m) 151/157bpm 49cal 6.78/7.78mph 10) 0.5m - 4:31(9:03/m) 153/156bpm 51cal 6.63/8.43mph 11) 0.5m - 4:27(8:54/m) 154/156bpm 50cal 6.74/8.72mph 12) 0.5m - 4:30(9:00/m) 156/165bpm 52cal 6.66/8.05mph 13) 0.5m - 4:31(9:02/m) 155/165bpm 46cal 6.67/9.12mph 14) 0.5m - 4:32(9:03/m) 155/160bpm 51cal 6.63/7.55mph 15) 0.5m - 4:16(8:33/m) 161/163bpm 51cal 7.02/8.04mph 16) 0.5m - 4:20(8:40/m) 161/164bpm 53cal 6.93/8.04mph 17) 0.5m - 4:19(8:37/m) 160/165bpm 50cal 6.96/8.12mph 18) 0.5m - 4:19(8:37/m) 163/169bpm 53cal 6.96/10.64mph 19) 0.5m - 4:10(8:20/m) 162/165bpm 50cal 7.2/9.01mph 20) 0.5m - 4:02(8:04/m) 164/168bpm 50cal 7.44/10.71mph 21) 0.5m - 4:14(8:27/m) 166/169bpm 53cal 7.1/10.36mph 22) 0.5m - 4:18(8:35/m) 162/168bpm 50cal 7/9.42mph 23) 0.5m - 4:07(8:13/m) 165/174bpm 51cal 7.32/8.56mph 24) 0.5m - 4:13(8:25/m) 166/168bpm 52cal 7.14/8.5mph 25) 0.5m - 4:17(8:33/m) 163/170bpm 51cal 7.01/8.06mph 26) 0.5m - 4:12(8:25/m) 166/168bpm 51cal 7.13/8.16mph 27) 0.5m - 4:35(9:10/m) 157/167bpm 46cal 6.54/8.16mph 28) 0.15m - 1:26(9:48/m) 157/159bpm 14cal 6.12/6.99mph Add a comment	-	-	7.4m, 1:03:24 Running - Marathon Pace Split Summary === 1) 0.5m - 4:41(9:23/m) 128/148bpm 39cal 6.39/7.51mph 2) 0.5m - 4:26(8:51/m) 155/181bpm 44cal 6.77/7.77mph 3) 0.5m - 4:23(8:46/m) 150/162bpm 46cal 6.84/8.25mph 4) 0.5m - 4:18(8:37/m) 147/158bpm 45cal 6.96/11.09mph 5) 0.5m - 4:20(8:40/m) 146/149bpm 46cal 6.92/7.75mph 6) 0.5m - 4:20(8:39/m) 151/158bpm 47cal 6.95/10.1mph 7) 0.28m - 2:27(8:50/m) 149/153bpm 27cal 6.8/8.91mph 8) 0.5m - 3:57(7:55/m) 165/168bpm 49cal 7.58/8.31mph 9) 0.5m - 3:58(7:56/m) 170/172bpm 50cal 7.56/8.51mph 10) 0.33m - 2:35(7:52/m) 171/172bpm 33cal 7.62/8.46mph 11) 0.5m - 4:32(9:04/m) 159/171bpm 53cal 6.62/7.77mph 12) 0.18m - 1:36(8:39/m) 157/160bpm 18cal 6.93/8.2mph 13) 0.5m - 3:55(7:49/m) 169/173bpm 49cal 7.67/8.76mph 14) 0.5m - 3:52(7:45/m) 172/174bpm 50cal 7.75/9.91mph 15) 0.31m - 2:22(7:35/m) 171/173bpm 31cal 7.9/9.36mph 16) 0.5m - 4:55(9:49/m) 138/147bpm 26cal 6.12/7.18mph 17) 0.28m - 2:47(9:45/m) 143/148bpm 18cal 6.15/7.17mph Add a comment	8m, 1:19:37 Running - General Split Summary === 1) 0.5m - 5:42(11:24/m) 117/128bpm 44cal 5.26/8.2mph 2) 0.5m - 5:18(10:37/m) 124/132bpm 45cal 5.66/6.63mph 3) 0.5m - 5:15(10:31/m) 124/128bpm 44cal 5.71/6.69mph 4) 0.5m - 5:15(10:30/m) 125/130bpm 43cal 5.71/6.45mph 5) 0.5m - 5:23(10:47/m) 127/131bpm 47cal 5.57/7.15mph 6) 0.5m - 5:14(10:27/m) 127/134bpm 45cal 5.75/6.82mph 7) 0.5m - 4:57(9:53/m) 135/140bpm 47cal 6.07/7.44mph 8) 0.5m - 5:01(10:01/m) 136/140bpm 47cal 6/7.74mph 9) 0.5m - 4:42(9:25/m) 140/143bpm 47cal 6.37/8.02mph 10) 0.5m - 4:44(9:28/m) 141/147bpm 47cal 6.36/9.61mph 11) 0.5m - 4:46(9:32/m) 143/149bpm 48cal 6.29/7.74mph 12) 0.5m - 4:36(9:12/m) 145/148bpm 47cal 6.52/7.63mph 13) 0.5m - 4:40(9:21/m) 145/149bpm 47cal 6.42/8.64mph 14) 0.5m - 4:46(9:32/m) 147/151bpm 50cal 6.29/7.2mph 15) 0.5m - 4:40(9:20/m) 145/148bpm 45cal 6.43/7.65mph 16) 0.49m - 4:37(9:31/m) 147/152bpm 45cal 6.3/7.27mph Add a comment	4.8m, 45:44 Running - General Split Summary === 1) 0.5m - 5:11(10:22/m) 118/129bpm 41cal 5.79/9.28mph 2) 0.5m - 4:47(9:34/m) 132/143bpm 48cal 6.27/7.45mph 3) 0.5m - 4:46(9:33/m) 133/137bpm 48cal 6.28/7.96mph 4) 0.5m - 4:54(9:48/m) 133/137bpm 48cal 6.12/7.29mph 5) 0.5m - 4:54(9:48/m) 133/138bpm 47cal 6.12/9.27mph 6) 0.5m - 4:55(9:51/m) 136/140bpm 49cal 6.09/9.79mph 7) 0.5m - 4:42(9:24/m) 142/147bpm 49cal 6.38/7.89mph 8) 0.5m - 4:39(9:17/m) 146/149bpm 50cal 6.46/8.33mph 9) 0.5m - 4:29(8:58/m) 149/154bpm 50cal 6.68/8.71mph 10) 0.26m - 2:26(9:29/m) 152/158bpm 27cal 6.33/8.17mph Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
1.4m, 12:48 Running - Warm Up Split Summary === 1) 0.5m - 5:04(10:08/m) 131/144bpm 49cal 5.92/7.65mph 2) 0.34m - 3:14(9:24/m) 142/147bpm 34cal 6.38/7.18mph 3) 0.5m - 4:12(8:23/m) 141/153bpm 44cal 7.16/8.54mph 4) 0.04m - 19(8:48/m) 148/148bpm 3cal 6.81/7.76mph Add a comment 3.1m, 23:37 Running - parkrun Split Summary === 1) 0.5m - 3:56(7:52/m) 150/160bpm 45cal 7.63/8.93mph 2) 0.5m - 4:03(8:05/m) 163/166bpm 51cal 7.42/9.19mph 3) 0.5m - 3:59(7:59/m) 167/170bpm 52cal 7.52/9.98mph 4) 0.5m - 3:54(7:48/m) 171/177bpm 52cal 7.7/9.32mph 5) 0.5m - 3:41(7:22/m) 177/179bpm 52cal 8.15/9.48mph 6) 0.5m - 3:38(7:16/m) 180/183bpm 54cal 8.25/9.73mph 7) 0.07m - 27(6:27/m) 183/183bpm 7cal 9.31/9.76mph Add a comment 1m, 10:04 Running - Warm Down Split Summary === 1) 0.5m - 5:12(10:25/m) 128/136bpm 52cal 5.77/7.24mph 2) 0.5m - 4:49(9:39/m) 137/141bpm 51cal 6.22/7.23mph 3) 0m - 2(14:12/m) 138/138bpm 4.23/6.52mph Add a comment	9.5m, 1:26:47 Running - General Split Summary === 1) 0.5m - 5:39(11:18/m) 119/126bpm 47cal 5.31/7.59mph 2) 0.5m - 4:52(9:44/m) 128/140bpm 45cal 6.16/7.55mph 3) 0.5m - 4:50(9:39/m) 130/134bpm 45cal 6.22/7.2mph 4) 0.5m - 4:43(9:26/m) 134/138bpm 48cal 6.36/8.22mph 5) 0.5m - 4:31(9:02/m) 138/150bpm 46cal 6.65/8.5mph 6) 0.5m - 4:18(8:37/m) 141/147bpm 45cal 6.96/9.75mph 7) 0.5m - 4:31(9:02/m) 146/156bpm 49cal 6.64/8.05mph 8) 0.5m - 4:27(8:54/m) 148/152bpm 50cal 6.74/7.9mph 9) 0.5m - 4:34(9:09/m) 150/155bpm 52cal 6.56/7.92mph 10) 0.5m - 4:16(8:32/m) 153/155bpm 49cal 7.03/10.77mph 11) 0.5m - 4:28(8:55/m) 152/155bpm 51cal 6.73/8.08mph 12) 0.5m - 4:34(9:07/m) 151/156bpm 49cal 6.59/8.21mph 13) 0.5m - 4:34(9:08/m) 147/161bpm 44cal 6.59/7.72mph 14) 0.5m - 4:28(8:57/m) 150/153bpm 49cal 6.71/8.46mph 15) 0.5m - 4:20(8:41/m) 149/153bpm 44cal 6.92/9.11mph 16) 0.5m - 4:19(8:39/m) 153/155bpm 48cal 6.94/7.92mph 17) 0.5m - 4:21(8:41/m) 156/158bpm 50cal 6.91/7.81mph 18) 0.5m - 4:22(8:45/m) 156/160bpm 51cal 6.86/8.64mph 19) 0.5m - 4:22(8:44/m) 157/160bpm 50cal 6.86/7.82mph 20) 0.03m - 16(9:57/m) 154/155bpm 3cal 6.03/6.85mph Add a comment	-	1.9m, 16:31 Running - Warm Up Split Summary === 1) 0.5m - 4:35(9:10/m) 135/152bpm 48cal 6.55/17.01mph 2) 0.5m - 4:10(8:20/m) 153/162bpm 49cal 7.21/9.42mph 3) 0.5m - 4:19(8:37/m) 160/163bpm 53cal 6.96/8.98mph 4) 0.39m - 3:27(8:48/m) 157/160bpm 41cal 6.81/8.37mph Add a comment 1.2m, 9:44 Running - Marathon Pace Split Summary === 1) 0.5m - 4:07(8:14/m) 159/169bpm 50cal 7.28/8.96mph 2) 0.5m - 3:59(7:59/m) 166/168bpm 51cal 7.52/9.16mph 3) 0.21m - 1:38(7:51/m) 168/169bpm 21cal 7.63/8.97mph Add a comment 2.7m, 27:06 Running - Warm Down Split Summary === 1) 0.5m - 4:44(9:27/m) 143/149bpm 51cal 6.35/7.15mph 2) 0.5m - 4:52(9:44/m) 147/150bpm 55cal 6.17/7.5mph 3) 0.5m - 4:59(9:57/m) 141/146bpm 53cal 6.03/9.55mph 4) 0.5m - 4:58(9:57/m) 142/146bpm 52cal 6.03/7.42mph 5) 0.5m - 5:18(10:36/m) 141/146bpm 53cal 5.68/9.64mph 6) 0.22m - 2:16(10:24/m) 141/143bpm 22cal 5.76/6.46mph Add a comment	-	3.1m, 28:43 Running - General Split Summary === 1) 0.5m - 4:55(9:50/m) 124/134bpm 42cal 6.1/7.41mph 2) 0.5m - 4:31(9:03/m) 132/138bpm 41cal 6.64/8.29mph 3) 0.5m - 4:34(9:08/m) 137/144bpm 48cal 6.57/7.81mph 4) 0.5m - 4:44(9:29/m) 137/143bpm 48cal 6.33/7.64mph 5) 0.5m - 4:37(9:14/m) 138/142bpm 46cal 6.5/7.6mph 6) 0.5m - 4:48(9:35/m) 140/145bpm 49cal 6.26/6.93mph 7) 0.05m - 33(10:38/m) 139/140bpm 5cal 5.64/6.38mph Add a comment	2.1m, 20:31 Running - General Split Summary === 1) 0.5m - 5:11(10:21/m) 112/123bpm 35cal 5.79/7.25mph 2) 0.5m - 4:49(9:37/m) 124/134bpm 41cal 6.24/8.8mph 3) 0.5m - 4:47(9:34/m) 129/134bpm 44cal 6.27/8.14mph 4) 0.5m - 4:46(9:32/m) 133/139bpm 48cal 6.29/7.61mph 5) 0.1m - 59(9:53/m) 116/130bpm 5cal 6.07/6.86mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
2.1m, 20:05 Running - General Split Summary === 1) 0.5m - 4:56(9:52/m) 123/139bpm 43cal 6.08/10.71mph 2) 0.5m - 4:50(9:39/m) 135/143bpm 51cal 6.22/8.31mph 3) 0.5m - 4:54(9:47/m) 139/150bpm 52cal 6.13/7.61mph 4) 0.5m - 4:52(9:45/m) 139/148bpm 52cal 6.15/7.12mph 5) 0.06m - 33(9:41/m) 144/144bpm 6cal 6.2/6.63mph Add a comment	26.5m, 3:37:51 Running - Race Manchester Marathon Split Summary === 1) 0.5m - 4:14(8:27/m) 133/145bpm 42cal 7.1/8.44mph 2) 0.5m - 4:04(8:07/m) 148/154bpm 47cal 7.39/8.26mph 3) 0.5m - 4:05(8:09/m) 154/157bpm 49cal 7.36/8.54mph 4) 0.5m - 4:01(8:02/m) 156/158bpm 48cal 7.47/8.45mph 5) 0.5m - 4:00(7:59/m) 156/158bpm 48cal 7.51/8.98mph 6) 0.5m - 4:00(8:00/m) 158/162bpm 48cal 7.49/9.42mph 7) 0.5m - 4:03(8:07/m) 156/162bpm 48cal 7.4/8.32mph 8) 0.5m - 4:02(8:05/m) 157/159bpm 48cal 7.42/8.72mph 9) 0.5m - 4:12(8:24/m) 157/161bpm 50cal 7.14/9.02mph 10) 0.5m - 4:00(7:59/m) 159/162bpm 48cal 7.51/8.89mph 11) 0.5m - 4:05(8:11/m) 160/163bpm 49cal 7.33/8.58mph 12) 0.5m - 4:04(8:07/m) 160/162bpm 49cal 7.39/8.42mph 13) 0.5m - 4:01(8:02/m) 162/168bpm 49cal 7.46/8.8mph 14) 0.5m - 4:07(8:15/m) 159/162bpm 50cal 7.27/9.34mph 15) 0.5m - 3:59(7:58/m) 161/165bpm 48cal 7.53/8.55mph 16) 0.5m - 4:08(8:17/m) 160/163bpm 50cal 7.25/8.35mph 17) 0.5m - 4:05(8:10/m) 159/161bpm 48cal 7.35/8.94mph 18) 0.5m - 4:12(8:24/m) 159/162bpm 48cal 7.14/8.77mph 19) 0.5m - 4:09(8:18/m) 159/161bpm 47cal 7.22/8.49mph 20) 0.5m - 4:08(8:16/m) 160/162bpm 47cal 7.26/10.24mph 21) 0.5m - 4:10(8:19/m) 162/166bpm 50cal 7.21/8.8mph 22) 0.5m - 3:59(7:59/m) 162/166bpm 47cal 7.52/8.71mph 23) 0.5m - 4:09(8:18/m) 159/163bpm 47cal 7.22/8.63mph 24) 0.5m - 4:13(8:26/m) 162/167bpm 50cal 7.12/7.92mph 25) 0.5m - 4:13(8:25/m) 159/164bpm 46cal 7.12/8.01mph 26) 0.5m - 3:55(7:51/m) 158/163bpm 43cal 7.65/10.06mph 27) 0.5m - 4:05(8:11/m) 158/164bpm 44cal 7.34/8.19mph 28) 0.5m - 4:09(8:18/m) 161/163bpm 48cal 7.23/9.07mph 29) 0.5m - 4:06(8:12/m) 161/163bpm 47cal 7.31/8.41mph 30) 0.5m - 4:15(8:30/m) 160/164bpm 47cal 7.05/9.33mph 31) 0.5m - 4:10(8:20/m) 160/163bpm 47cal 7.19/8.28mph 32) 0.5m - 4:10(8:20/m) 161/164bpm 47cal 7.19/8.46mph 33) 0.5m - 4:07(8:15/m) 162/168bpm 49cal 7.27/8.68mph 34) 0.5m - 4:02(8:04/m) 163/165bpm 48cal 7.44/8.63mph 35) 0.5m - 4:04(8:08/m) 164/167bpm 49cal 7.38/8.51mph 36) 0.5m - 4:07(8:13/m) 165/167bpm 50cal 7.3/8.92mph 37) 0.5m - 4:08(8:15/m) 165/166bpm 48cal 7.27/8.13mph 38) 0.5m - 4:05(8:11/m) 165/167bpm 49cal 7.34/8.23mph 39) 0.5m - 4:06(8:11/m) 166/168bpm 51cal 7.33/8.51mph 40) 0.5m - 4:10(8:20/m) 166/168bpm 52cal 7.19/8.93mph 41) 0.5m - 4:07(8:15/m) 168/170bpm 52cal 7.28/8.82mph 42) 0.5m - 4:09(8:19/m) 167/169bpm 52cal 7.22/8.6mph 43) 0.5m - 4:01(8:02/m) 167/170bpm 50cal 7.47/8.69mph 44) 0.5m - 4:14(8:28/m) 169/172bpm 54cal 7.08/8.23mph 45) 0.5m - 4:11(8:23/m) 167/171bpm 52cal 7.16/8.95mph 46) 0.5m - 4:10(8:20/m) 170/172bpm 54cal 7.2/8.63mph 47) 0.5m - 4:09(8:18/m) 169/172bpm 52cal 7.23/8.1mph 48) 0.5m - 4:10(8:20/m) 170/172bpm 54cal 7.19/8.89mph 49) 0.5m - 4:12(8:25/m) 171/173bpm 54cal 7.13/8.98mph 50) 0.5m - 4:13(8:26/m) 171/173bpm 55cal 7.11/8.23mph 51) 0.5m - 4:11(8:21/m) 171/173bpm 54cal 7.18/9.23mph 52) 0.5m - 4:12(8:23/m) 173/175bpm 56cal 7.16/9.11mph 53) 0.47m - 3:49(8:08/m) 175/177bpm 51cal 7.37/8.87mph Add a comment	-	-	-	2m, 18:31 Running - Recovery Run Split Summary === 1) 0.5m - 4:54(9:48/m) 121/130bpm 40cal 6.12/7.47mph 2) 0.5m - 4:30(9:00/m) 136/148bpm 44cal 6.67/8.22mph 3) 0.5m - 4:21(8:43/m) 142/148bpm 46cal 6.88/9.69mph 4) 0.5m - 4:30(9:01/m) 144/149bpm 48cal 6.66/8.61mph 5) 0.03m - 15(9:21/m) 141/141bpm 2cal 6.42/6.95mph Add a comment	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
1.1m, 10:44 Running - Warm Up Split Summary === 1) 0.5m - 4:59(9:59/m) 131/141bpm 45cal 6.01/6.82mph 2) 0.5m - 4:42(9:25/m) 144/151bpm 46cal 6.38/7.48mph 3) 0.11m - 1:02(9:07/m) 145/149bpm 11cal 6.58/7.97mph Add a comment 3.1m, 26:30 Running - parkrun Split Summary === 1) 0.5m - 4:50(9:41/m) 138/150bpm 40cal 6.2/7.78mph 2) 0.5m - 5:07(10:13/m) 149/171bpm 52cal 5.88/8.66mph 3) 0.5m - 4:07(8:14/m) 164/168bpm 51cal 7.29/8.54mph 4) 0.5m - 4:08(8:16/m) 166/170bpm 52cal 7.25/9.22mph 5) 0.5m - 3:48(7:36/m) 172/176bpm 50cal 7.9/9.35mph 6) 0.5m - 3:50(7:41/m) 176/179bpm 52cal 7.82/9.53mph 7) 0.09m - 39(7:14/m) 180/180bpm 9cal 8.3/9.02mph Add a comment 0.8m, 8:12 Running - Warm Down Split Summary === 1) 0.5m - 4:58(9:56/m) 136/147bpm 50cal 6.04/7.65mph 2) 0.34m - 3:14(9:35/m) 147/151bpm 36cal 6.26/8.46mph Add a comment	8.2m, 1:13:16 Running - General Split Summary === 1) 0.5m - 4:55(9:50/m) 133/143bpm 47cal 6.1/22.63mph 2) 0.5m - 4:33(9:06/m) 143/151bpm 49cal 6.59/11.09mph 3) 0.5m - 4:24(8:48/m) 149/156bpm 49cal 6.81/8.6mph 4) 0.5m - 4:23(8:47/m) 157/160bpm 51cal 6.83/8.03mph 5) 0.5m - 4:24(8:48/m) 156/162bpm 50cal 6.84/8mph 6) 0.5m - 4:23(8:46/m) 152/157bpm 47cal 6.84/9.01mph 7) 0.5m - 4:36(9:13/m) 152/157bpm 47cal 6.52/8.51mph 8) 0.5m - 4:38(9:17/m) 150/160bpm 45cal 6.47/8.35mph 9) 0.5m - 4:50(9:40/m) 152/161bpm 53cal 6.21/9.3mph 10) 0.5m - 4:14(8:28/m) 150/159bpm 44cal 7.08/9.39mph 11) 0.5m - 4:27(8:53/m) 155/158bpm 45cal 6.77/8.56mph 12) 0.5m - 4:19(8:38/m) 150/155bpm 46cal 6.95/7.6mph 13) 0.5m - 4:15(8:31/m) 155/160bpm 48cal 7.04/9.39mph 14) 0.5m - 4:20(8:39/m) 158/165bpm 50cal 6.93/8.44mph 15) 0.5m - 4:24(8:48/m) 162/167bpm 53cal 6.82/8.26mph 16) 0.5m - 4:28(8:55/m) 158/164bpm 51cal 6.73/9.89mph 17) 0.18m - 1:43(9:35/m) 158/162bpm 20cal 6.27/7.65mph Add a comment	-	6.2m, 51:23 Running - Tempo Split Summary === 1) 0.5m - 4:50(9:39/m) 133/148bpm 48cal 6.23/21.29mph 2) 0.24m - 2:05(8:51/m) 147/151bpm 23cal 6.78/8.99mph 3) 0.5m - 4:00(8:00/m) 154/167bpm 45cal 7.53/9.1mph 4) 0.5m - 4:01(8:03/m) 167/171bpm 51cal 7.46/8.86mph 5) 0.5m - 4:02(8:04/m) 172/175bpm 52cal 7.43/9.16mph 6) 0.1m - 47(7:48/m) 174/175bpm 11cal 7.7/9.03mph 7) 0.43m - 3:45(8:40/m) 156/168bpm 41cal 6.95/7.9mph 8) 0.5m - 3:59(7:59/m) 164/173bpm 47cal 7.52/8.84mph 9) 0.5m - 3:57(7:53/m) 168/172bpm 50cal 7.6/8.6mph 10) 0.5m - 4:03(8:05/m) 170/174bpm 52cal 7.44/9.93mph 11) 0.5m - 4:05(8:11/m) 171/174bpm 52cal 7.35/9.04mph 12) 0.08m - 36(7:19/m) 164/166bpm 7cal 8.21/9.38mph 13) 0.5m - 4:14(8:29/m) 157/171bpm 49cal 7.08/9.45mph 14) 0.5m - 4:23(8:46/m) 165/174bpm 53cal 6.85/8.4mph 15) 0.32m - 2:35(8:13/m) 163/171bpm 31cal 7.31/8.99mph Add a comment	3.8m, 37:27 Running - General Split Summary === 1) 0.5m - 5:20(10:41/m) 128/136bpm 50cal 5.62/8.61mph 2) 0.5m - 4:36(9:12/m) 144/153bpm 49cal 6.53/8.36mph 3) 0.5m - 4:45(9:30/m) 146/151bpm 51cal 6.31/8.2mph 4) 0.5m - 4:36(9:13/m) 147/150bpm 50cal 6.51/7.42mph 5) 0.5m - 4:49(9:38/m) 148/152bpm 52cal 6.23/7.29mph 6) 0.5m - 4:51(9:41/m) 143/149bpm 47cal 6.21/7.38mph 7) 0.5m - 5:04(10:07/m) 144/152bpm 50cal 5.93/10.33mph 8) 0.34m - 3:26(10:01/m) 144/149bpm 34cal 5.99/10.77mph Add a comment	10.3m, 1:36:24 Running - General Split Summary === 1) 0.5m - 4:26(8:52/m) 128/141bpm 40cal 6.77/12.54mph 2) 0.5m - 4:47(9:34/m) 142/147bpm 51cal 6.27/7.7mph 3) 0.5m - 4:42(9:24/m) 151/155bpm 52cal 6.38/8.42mph 4) 0.5m - 4:42(9:24/m) 147/153bpm 51cal 6.38/7.11mph 5) 0.5m - 4:41(9:21/m) 152/155bpm 51cal 6.42/7.6mph 6) 0.5m - 4:33(9:06/m) 155/159bpm 52cal 6.59/7.8mph 7) 0.5m - 4:47(9:35/m) 156/160bpm 53cal 6.27/7.42mph 8) 0.5m - 4:31(9:01/m) 157/159bpm 52cal 6.65/7.77mph 9) 0.5m - 4:34(9:08/m) 158/160bpm 53cal 6.57/9.31mph 10) 0.5m - 4:39(9:17/m) 157/161bpm 53cal 6.46/7.45mph 11) 0.5m - 4:49(9:37/m) 158/164bpm 55cal 6.23/8.7mph 12) 0.5m - 4:52(9:43/m) 154/158bpm 53cal 6.19/7.89mph 13) 0.5m - 4:46(9:32/m) 154/157bpm 52cal 6.29/7.56mph 14) 0.5m - 4:47(9:34/m) 155/157bpm 51cal 6.27/7.47mph 15) 0.5m - 4:38(9:17/m) 155/159bpm 50cal 6.47/8.99mph 16) 0.5m - 4:43(9:27/m) 154/157bpm 50cal 6.35/8.03mph 17) 0.5m - 4:38(9:17/m) 154/157bpm 46cal 6.46/12.28mph 18) 0.5m - 4:39(9:18/m) 153/157bpm 45cal 6.45/7.95mph 19) 0.5m - 4:38(9:16/m) 156/164bpm 49cal 6.47/7.88mph 20) 0.5m - 4:34(9:08/m) 160/165bpm 51cal 6.57/10.19mph 21) 0.3m - 2:58(10:00/m) 158/162bpm 32cal 6/7.22mph Add a comment	-

2018	Date	Result	WAVA
Greater Manchester Marathon	8 Apr	3:37:42	65.83%
Wilmslow Half Marathon	18 Mar		0.00%
Darwin Day Marathon (and Half)	9 Feb	4:09:57	57.33%
2017	Date	Result	WAVA
MBNA Chester Marathon	8 Oct	3:57:43	59.73%
Sale 5k Sizzler (4)	17 Aug	23:46	63.07%
The Bill Fox Round the Resers Race	14 Jun		0.00%
Greater Manchester Marathon	2 Apr	3:40:28	64.41%
MACCL XC Woodbank Park (Men)	11 Feb		0.00%
MACCL XC Kenworthy Woods (Men)	14 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	7 Jan		0.00%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec		0.00%
Bill Fox Gravy Pud Fell Race	4 Dec	50:20	48.83%
MACCL XC Heaton Park (Men)	3 Dec	47:17	62.83%
MACCL XC Boggart Hole (Men)	12 Nov		0.00%
Beachy Head Marathon	29 Oct	7:14:00	32.42%
Manchester Half Marathon	16 Oct	1:38:36	68.49%
UKFast City of Salford 10k	4 Sep	44:10	70.07%
The Bill Fox Round the Resers Race	15 Jun	38:04	64.57%
Mad Hatter's Trail Race	11 May		0.00%
Mobberley 'Round the Runway' Race	3 May		0.00%
London Marathon	24 Apr		0.00%
Greater Manchester Marathon	10 Apr	3:23:13	69.25%
Asics Oulton Park Half Marathon	28 Feb		0.00%
English National XC Champs - Senior Men	27 Feb		0.00%
MACCL Wythenshawe Park XC (Men)	13 Feb		0.00%
Northern XC Championships (Mens) 12km	30 Jan		0.00%
Manchester XC League Meet 4 - Heaton Park	16 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	9 Jan		0.00%
Hit The Trail	3 Jan		0.00%
2015	Date	Result	WAVA
Bowstones Fell Race	31 Dec		0.00%
Gravy Pud Fell Race	6 Dec		0.00%
MACCL XC Boggart Hole (Men)	5 Dec		0.00%
Snowdonia Marathon	24 Oct	4:28:27	51.95%
Lakeland 100	24 Jul		0.00%
Potteries Marathon	5 Jul	3:46:21	61.61%
Sale 5k Sizzler (1)	25 Jun	21:04	70.01%
Lakeland Trails Coniston Marathon	7 Jun	5:19:16	43.68%
Bowdon 5K	4 Jun	21:28	68.70%
Greater Manchester Marathon Half Marathon Relay	19 Apr	1:34:19	70.99%
Wilmslow Half Marathon	22 Mar		0.00%
2014	Date	Result	WAVA
Wolverhampton Marathon	7 Sep	3:44:04	61.68%
Sale 5k Sizzler (4)	14 Aug	22:20	65.51%
Lakeland 50	26 Jul	13:13:57	33.22%
Sale 5k Sizzler (2)	17 Jul		0.00%
Mobberley 'Round the Runway' Race	24 Apr	35:41	71.84%
Greater Manchester Marathon	6 Apr		0.00%
Wilmslow Half Marathon	23 Mar	1:44:19	63.64%
Trafford 10k	9 Mar	41:22	73.62%
Manchester Area XC League - Wythenshawe Park (Senior Men)	8 Feb		0.00%
Four Villages Half Marathon	19 Jan	1:34:18	70.40%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:14:19	66.71%
Leeds Abbey Dash	17 Nov	44:00	68.66%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Nov		0.00%
Snowdonia Marathon	26 Oct		0.00%
Self-Transcendence 24 Hour Track Race	21 Sep		0.00%
Sale 5k Sizzler (3)	1 Aug	21:32	67.40%
Sale 5k Sizzler (2)	18 Jul	20:55	69.39%
Sale 5k Sizzler (1)	4 Jul	20:38	70.34%
The Whaley Waltz Fell Race	29 Jun	53:24	52.35%
Shrewsbury Marathon	23 Jun	3:26:42	66.28%
Sale 5 Mile	1 Jun	33:18	72.05%
Dovestone Diamond Trail	29 May		0.00%
Calderdale Way Relay - Leg 4	19 May	1:38:11	47.06%
Bluebell Trail 10M	5 May	1:44:34	48.83%
Greater Manchester Marathon	28 Apr	3:10:59	71.73%
Mobberley Round the Runway	18 Apr	36:19	70.03%
Wilmslow Half Marathon	24 Mar	1:30:11	73.00%
Worthing 20	10 Mar	2:25:37	70.23%
English National XC Championships (Men)	23 Feb	1:05:59	55.30%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Feb	49:46	58.27%
Northern XC Championships	26 Jan	1:03:36	57.37%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	13 Jan		0.00%
Greater Manchester Cross Country Championships	5 Jan	57:34	63.39%
2012	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	1 Dec	42:20	67.97%
Leeds Abbey Dash	18 Nov	40:42	73.64%
Manchester Area XC League - Sherdley Park (Senior Men)	10 Nov	43:50	65.64%
Helvellyn Trail Race	3 Nov		0.00%
Manchester Area XC League - Heaton Park (Senior Men)	20 Oct	46:28	61.92%
South Manchester parkrun	1 Sep		0.00%
Lakeland 50	28 Jul	14:06:11	30.63%
Calderdale Way Relay - Leg 1	13 May	1:47:42	45.65%
Greater Manchester Marathon	29 Apr	3:29:41	64.77%
Wilmslow Half Marathon	25 Mar	1:33:45	69.63%
Trafford 10k	11 Mar	40:53	73.31%
Manchester Area XC League - Clayton Vale (Senior Men)	11 Feb	41:50	68.78%
Pennine Bridleway Relay Leg 4	5 Feb		0.00%
Wythenshawe parkrun	28 Jan	22:06	65.16%
Four Villages Half Marathon	22 Jan	1:35:57	68.04%
Manchester Area XC League - Woodbank Park (Senior Men)	15 Jan	43:52	65.59%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	7 Jan	56:45	63.79%
2011	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	3 Dec	47:40	59.90%
Shepherds Skyline	5 Nov		0.00%
Snowdonia Marathon	29 Oct	3:57:27	56.70%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	44:02	64.84%
MBNA Chester Marathon	9 Oct	3:31:13	63.74%
Lantern Pike Fell Race	17 Sep	44:26	53.16%
Wolverhampton Marathon	4 Sep	3:13:11	69.69%
Sandwell Six Towns Marathon	28 Aug	7:00:00	32.06%
Harrock Hill	24 Aug	42:33	58.29%
Race the Train Rotary Challenge	20 Aug	1:49:44	63.06%
Manchester 5k Sizzler (4)	11 Aug	19:42	72.53%
Clivinger 6	31 Jul	54:47	52.42%
Manchester 5k Sizzler (3)	28 Jul	19:24	73.65%
Millbrook Monster	27 Jul	47:55	62.07%
Manchester 5k Sizzler (2)	14 Jul	19:51	71.98%
Black Knight Charge	13 Jul	43:55	65.39%
Debdale Grand Prix	10 Jul	28:54	71.10%
Manchester 5k Sizzler (1)	30 Jun	20:25	69.99%
Whaley Waltz	25 Jun	54:38	47.56%
Tintwistle Round the Resers Race	22 Jun	34:33	68.36%
Walsh Two Lads Fell Race	16 Jun	45:04	55.03%
Sale 5 mile	30 May	33:16	71.00%
Dovestone Diamond Trail	25 May	54:49	54.26%
Anniversary Waltz	23 Apr	2:50:24	33.26%
London Marathon	17 Apr	3:38:25	61.64%
Crawley AIM 6/12 Hour Track Race	2 Apr		0.00%
Wilmslow Half Marathon	27 Mar	1:45:17	61.50%
South Manchester parkrun	5 Mar	21:01	67.99%
Lactic Acid Test	20 Feb	1:17:46	49.54%
manchesterarea XC Clayton Vale Senior Men	12 Feb	44:50	63.68%
Gloucester 50km	23 Jan	4:22:34	60.81%
manchesterarea XC Woodbank Park Senior Men	2 Jan	43:42	64.82%
2010	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	4 Dec	44:22	63.85%
manchesterarea XC Sherdley Park Senior Men	21 Nov	42:08	67.24%
Snowdonia Marathon	30 Oct	3:33:57	62.39%
manchesterarea XC Heaton Park Senior Men	23 Oct	44:35	58.79%
Anglesey Marathon	26 Sep	3:42:10	60.08%
Boggart Chase 10k	19 Sep	42:41	69.13%
Perth Ultra Fest - 100km	4 Sep	9:54:42	53.23%
Sale 10	1 Aug	1:03:49	75.81%
Reebok Sale Sizzler	29 Jul	18:57	74.81%
Reebok Sale Sizzler	15 Jul	19:43	71.91%
Reebok Sale Sizzler	1 Jul	19:28	72.83%
Platt Fields 10k	27 Jun	42:34	69.32%
Boddington 50k	19 Jun	3:54:38	67.46%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	13 Jun	1:11:05	74.19%
Salford 5k	8 May	19:39	72.15%
Shakespeare Marathon	25 Apr	3:23:30	65.60%
National Men's 12-Stage Road Relays - Long Leg	17 Apr	35:53	70.27%
Crawley Track Marathon	10 Apr	3:03:05	72.91%
Salford 10k	2 Apr	41:35	70.96%
Wilmslow Half Marathon	28 Mar	1:26:54	73.89%
English National Cross Country Championships (Senior Men)	27 Feb	57:55	61.52%
Alexandra Park 5K	7 Feb	19:22	73.21%
Pennine Bridleway Relay Leg 2	31 Jan	1:50:46	57.53%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	30 Jan	39:23	69.68%
Northern Athletics Cross Country Championships	23 Jan	55:02	62.05%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	3 Jan	40:07	70.62%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:07:14	70.68%
Reebok Manchester Sale 5 Mile Race	25 May	31:51	73.02%
Draycote Water 35	22 Feb	4:46:53	61.62%
2008	Date	Result	WAVA
Trafford 10K	7 Sep	38:31	75.44%
Chester Half Marathon	18 May	1:25:59	73.48%

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