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Ultrahamster is a Fetch Supporter!

Ultrahamster M55

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Sale Harriers Manchester

Races
127
Miles
33867
Miles
394
WAVA
75.81%
5k
18:57
5M
31:51
10k
38:31
10M
1:03:49
Half
1:25:59
20M
2:25:37
Mara
3:03:05
50k
3:54:38
100k
9:54:42

I am fundraising for Cancer Research UK

Theres far too much of this sort of thing going on-we have recently lost my father in law shortly after his twin brother, my wifes uncle. My own uncle, several friends last year. Currently another friend is having treatment for stage 4 cancer and it was only a few years ago my wife was treated for breast cancer.

To make a donation, please visit: https://www.justgiving.com/fundraising/timothy-rainey

Current Status

sitting in front of a computer.

Planned Races
5th Apr 20	Greater Manchester Marathon
24th Jul 20	Lakeland 100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	125	0	0	0	0	0	0	0	0	0	0	0	125
2019	333	360	322	122	213	216	125	89	166	194	231	237	2607
2019	0	0	0	137	0	0	0	0	0	0	0	0	137
2018	271	286	185	149	239	280	125	129	201	124	170	273	2431
2017	312	105	110	121	143	169	173	139	210	173	240	260	2154
2016	406	457	449	166	202	234	208	232	227	241	280	329	3429
2015	195	244	262	279	319	403	312	65	180	177	251	315	3001
2014	418	420	428	159	307	317	213	339	265	223	271	82	3443
2014	0	0	0	75	0	0	0	0	138	14	0	0	227
2013	408	407	404	271	212	307	509	378	271	182	249	271	3868
2013	0	0	0	0	0	0	30	0	0	0	0	0	30
2012	287	295	308	212	138	155	212	189	318	323	207	315	2959
2011	342	510	401	334	166	501	552	472	429	253	328	264	4552
2010	277	460	331	250	290	303	533	375	226	398	447	456	4346
2009	0	0	0	0	0	0	0	0	0	215	395	342	951

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
15.4mi, 2:23:30 Running - General Split Summary === 1) 0.5m - 5:16(10:32/m) 155/171bpm 8cal 5.71/10.3mph 2) 0.5m - 5:02(10:03/m) 149/168bpm 7cal 5.97/7.62mph 3) 0.5m - 4:58(9:57/m) 143/163bpm 7cal 6.03/7.08mph 4) 0.5m - 5:04(10:07/m) 141/153bpm 6cal 5.93/6.94mph 5) 0.5m - 4:57(9:55/m) 135/146bpm 11cal 6.06/7.8mph 6) 0.5m - 4:55(9:50/m) 138/144bpm 48cal 6.1/7.32mph 7) 0.5m - 4:39(9:18/m) 143/151bpm 48cal 6.47/7.46mph 8) 0.5m - 4:52(9:44/m) 141/149bpm 47cal 6.17/7.08mph 9) 0.5m - 4:43(9:27/m) 147/154bpm 49cal 6.35/12.61mph 10) 0.5m - 4:42(9:24/m) 145/151bpm 48cal 6.38/7.41mph 11) 0.5m - 4:46(9:31/m) 143/150bpm 40cal 6.31/21.45mph 12) 0.5m - 4:43(9:26/m) 142/145bpm 44cal 6.36/7.49mph 13) 0.5m - 4:36(9:12/m) 144/151bpm 44cal 6.55/7.33mph 14) 0.5m - 4:32(9:04/m) 146/150bpm 45cal 6.62/7.44mph 15) 0.5m - 4:41(9:22/m) 147/150bpm 46cal 6.4/7.83mph 16) 0.5m - 4:36(9:11/m) 147/149bpm 46cal 6.53/7.36mph 17) 0.5m - 4:38(9:15/m) 144/151bpm 41cal 6.5/8.23mph 18) 0.5m - 4:28(8:56/m) 148/151bpm 46cal 6.71/8.9mph 19) 0.5m - 4:35(9:10/m) 147/153bpm 43cal 6.55/16.26mph 20) 0.5m - 4:12(8:24/m) 153/158bpm 45cal 7.14/22.56mph 21) 0.5m - 4:38(9:16/m) 154/157bpm 50cal 6.47/9.09mph 22) 0.5m - 4:34(9:08/m) 154/158bpm 50cal 6.57/8.04mph 23) 0.5m - 4:30(9:01/m) 156/159bpm 50cal 6.65/8.38mph 24) 0.5m - 4:32(9:03/m) 156/159bpm 50cal 6.63/8.29mph 25) 0.5m - 4:38(9:16/m) 156/160bpm 50cal 6.47/8.52mph 26) 0.5m - 4:19(8:38/m) 158/160bpm 48cal 6.95/8.1mph 27) 0.5m - 4:16(8:33/m) 159/161bpm 48cal 7.02/10.53mph 28) 0.5m - 4:20(8:40/m) 159/160bpm 48cal 6.92/7.94mph 29) 0.5m - 4:36(9:11/m) 160/166bpm 51cal 6.55/7.41mph 30) 0.5m - 4:37(9:13/m) 156/160bpm 47cal 6.51/7.8mph 31) 0.37m - 3:37(9:49/m) 155/158bpm 34cal 6.11/9.77mph Add a comment	7.1mi, 1:06:12 Running - General Split Summary === 1) 0.5m - 5:14(10:28/m) 148/167bpm 10cal 5.73/9.5mph 2) 0.5m - 5:00(10:00/m) 150/173bpm 9cal 6/7.25mph 3) 0.5m - 4:52(9:43/m) 159/202bpm 9cal 6.17/7.38mph 4) 0.5m - 4:51(9:43/m) 148/175bpm 21cal 6.17/7.28mph 5) 0.5m - 4:41(9:22/m) 140/151bpm 37cal 6.4/10.53mph 6) 0.5m - 4:35(9:10/m) 141/150bpm 36cal 6.55/7.74mph 7) 0.5m - 4:33(9:06/m) 142/149bpm 44cal 6.59/10.48mph 8) 0.5m - 4:33(9:05/m) 146/151bpm 48cal 6.6/7.83mph 9) 0.5m - 4:28(8:57/m) 146/149bpm 47cal 6.71/7.98mph 10) 0.5m - 4:20(8:39/m) 148/150bpm 47cal 6.93/9.72mph 11) 0.5m - 4:29(8:57/m) 148/150bpm 48cal 6.7/8.97mph 12) 0.5m - 4:31(9:01/m) 149/155bpm 49cal 6.65/7.87mph 13) 0.5m - 4:32(9:03/m) 148/152bpm 47cal 6.62/8.68mph 14) 0.5m - 4:40(9:19/m) 148/153bpm 47cal 6.44/10.14mph 15) 0.1m - 55(9:12/m) 145/147bpm 9cal 6.52/7.03mph Add a comment	10.1mi, 1:35:55 Running - General Split Summary === 1) 0.5m - 5:40(11:20/m) 158/175bpm 15cal 5.29/12.02mph 2) 0.5m - 5:04(10:09/m) 162/173bpm 16cal 5.92/9.51mph 3) 0.5m - 4:45(9:30/m) 165/175bpm 35cal 6.31/9.27mph 4) 0.5m - 4:47(9:35/m) 154/171bpm 34cal 6.26/9.8mph 5) 0.5m - 4:38(9:16/m) 136/146bpm 31cal 6.48/10.02mph 6) 0.5m - 4:40(9:21/m) 136/145bpm 41cal 6.42/7.89mph 7) 0.5m - 4:40(9:21/m) 135/139bpm 44cal 6.42/11.97mph 8) 0.5m - 4:42(9:25/m) 137/141bpm 45cal 6.38/9.3mph 9) 0.5m - 4:31(9:02/m) 139/143bpm 43cal 6.63/8.17mph 10) 0.5m - 4:38(9:16/m) 142/147bpm 47cal 6.47/7.62mph 11) 0.5m - 4:45(9:30/m) 142/145bpm 47cal 6.32/8.44mph 12) 0.5m - 4:36(9:12/m) 145/149bpm 47cal 6.52/9.28mph 13) 0.5m - 4:43(9:27/m) 146/150bpm 48cal 6.35/7.48mph 14) 0.5m - 4:30(8:59/m) 142/147bpm 42cal 6.69/7.65mph 15) 0.5m - 4:39(9:19/m) 144/147bpm 44cal 6.44/8.99mph 16) 0.5m - 4:36(9:13/m) 146/148bpm 45cal 6.51/7.9mph 17) 0.5m - 4:36(9:12/m) 145/148bpm 44cal 6.52/11.18mph 18) 0.5m - 4:42(9:24/m) 146/150bpm 46cal 6.38/8.2mph 19) 0.5m - 4:47(9:33/m) 145/151bpm 44cal 6.28/7.78mph 20) 0.5m - 4:53(9:46/m) 147/151bpm 47cal 6.14/8.76mph 21) 0.11m - 1:01(9:40/m) 146/148bpm 10cal 6.21/6.46mph Add a comment	2.6mi, 25:45 Running - General Split Summary === 1) 0.5m - 5:37(11:13/m) 120/129bpm 46cal 5.35/10.46mph 2) 0.5m - 4:55(9:51/m) 135/151bpm 46cal 6.1/8.02mph 3) 0.5m - 4:25(8:49/m) 133/140bpm 41cal 6.8/17.99mph 4) 0.5m - 4:57(9:54/m) 137/143bpm 48cal 6.06/8.72mph 5) 0.5m - 4:57(9:55/m) 136/141bpm 49cal 6.05/7.96mph 6) 0.1m - 55(9:26/m) 139/142bpm 9cal 6.36/7.44mph Add a comment	7mi, 1:04:47 Running - Steady-State Split Summary === 1) 0.5m - 5:18(10:36/m) 138/167bpm 8cal 5.66/11.41mph 2) 0.5m - 4:56(9:51/m) 148/168bpm 10cal 6.1/7.7mph 3) 0.5m - 4:57(9:53/m) 146/164bpm 40cal 6.07/8.7mph 4) 0.5m - 4:45(9:30/m) 146/167bpm 35cal 6.31/8.6mph 5) 0.5m - 4:47(9:33/m) 136/141bpm 38cal 6.28/9.51mph 6) 0.5m - 4:35(9:10/m) 139/142bpm 48cal 6.54/8.42mph 7) 0.5m - 4:42(9:24/m) 143/147bpm 50cal 6.38/8.5mph 8) 0.5m - 4:31(9:02/m) 148/151bpm 50cal 6.67/7.69mph 9) 0.5m - 4:25(8:50/m) 150/155bpm 47cal 6.79/8.84mph 10) 0.5m - 4:17(8:34/m) 156/160bpm 51cal 7.01/15.69mph 11) 0.5m - 4:18(8:35/m) 158/160bpm 51cal 6.99/10.18mph 12) 0.5m - 4:16(8:32/m) 162/168bpm 52cal 7.03/9.16mph 13) 0.5m - 4:18(8:36/m) 162/166bpm 53cal 6.98/8.87mph 14) 0.35m - 3:07(8:47/m) 161/164bpm 38cal 6.82/9.62mph 15) 0.17m - 1:37(9:20/m) 154/157bpm 19cal 6.43/7.7mph Add a comment	2.5mi, 25:52 Running - General Split Summary === 1) 0.5m - 5:27(10:54/m) 140/165bpm 9cal 5.5/9.93mph 2) 0.5m - 5:01(10:02/m) 166/195bpm 8cal 5.98/7.77mph 3) 0.5m - 5:19(10:38/m) 149/163bpm 8cal 5.65/7.55mph 4) 0.5m - 5:12(10:24/m) 138/146bpm 29cal 5.77/7.54mph 5) 0.5m - 4:50(9:40/m) 135/139bpm 45cal 6.21/7.38mph 6) 0.01m - 3(8:03/m) 136/136bpm 7.45/5.71mph Add a comment	10mi, 1:34:11 Running - General Split Summary === 1) 0.5m - 5:25(10:50/m) 152/173bpm 13cal 5.54/9.12mph 2) 0.5m - 4:49(9:39/m) 165/186bpm 10cal 6.23/7.13mph 3) 0.5m - 4:47(9:34/m) 186/207bpm 11cal 6.27/7.97mph 4) 0.5m - 4:38(9:17/m) 179/195bpm 10cal 6.46/7.55mph 5) 0.5m - 4:32(9:05/m) 151/174bpm 10cal 6.61/7.68mph 6) 0.5m - 4:27(8:55/m) 148/155bpm 20cal 6.73/8.86mph 7) 0.5m - 4:43(9:26/m) 146/153bpm 51cal 6.36/8.16mph 8) 0.5m - 4:39(9:19/m) 149/156bpm 53cal 6.44/7.62mph 9) 0.5m - 4:34(9:07/m) 148/153bpm 50cal 6.58/8.04mph 10) 0.5m - 4:39(9:18/m) 150/152bpm 52cal 6.45/8.32mph 11) 0.5m - 4:45(9:29/m) 147/151bpm 50cal 6.34/7.71mph 12) 0.5m - 4:43(9:26/m) 149/153bpm 51cal 6.36/7.12mph 13) 0.5m - 4:36(9:11/m) 149/153bpm 50cal 6.55/7.27mph 14) 0.5m - 4:44(9:27/m) 147/150bpm 49cal 6.34/11.71mph 15) 0.5m - 4:34(9:07/m) 148/150bpm 48cal 6.58/10.49mph 16) 0.5m - 4:30(9:01/m) 149/152bpm 47cal 6.66/9.22mph 17) 0.5m - 4:37(9:15/m) 148/151bpm 48cal 6.49/8.01mph 18) 0.5m - 4:41(9:23/m) 148/156bpm 47cal 6.39/8.54mph 19) 0.5m - 4:45(9:29/m) 148/152bpm 48cal 6.32/8.25mph 20) 0.5m - 5:03(10:05/m) 145/154bpm 41cal 5.96/8.41mph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
2.8mi, 25:58 Running - General Split Summary === 1) 0.5m - 5:03(10:06/m) 126/136bpm 40cal 5.94/9.89mph 2) 0.5m - 4:44(9:27/m) 139/149bpm 48cal 6.34/7.41mph 3) 0.5m - 4:31(9:02/m) 145/149bpm 49cal 6.63/8.25mph 4) 0.5m - 4:36(9:12/m) 150/157bpm 51cal 6.53/8.66mph 5) 0.5m - 4:39(9:18/m) 154/160bpm 53cal 6.45/9.63mph 6) 0.27m - 2:25(8:57/m) 151/155bpm 27cal 6.7/7.38mph Add a comment	5.2mi, 49:27 Running - General Split Summary === 1) 0.5m - 5:20(10:40/m) 131/152bpm 15cal 5.62/14.94mph 2) 0.5m - 4:53(9:46/m) 133/144bpm 38cal 6.14/7.35mph 3) 0.5m - 4:42(9:25/m) 136/148bpm 45cal 6.38/9.08mph 4) 0.5m - 4:42(9:24/m) 139/149bpm 46cal 6.38/8.62mph 5) 0.5m - 4:32(9:04/m) 145/148bpm 48cal 6.61/7.99mph 6) 0.5m - 4:31(9:02/m) 147/150bpm 49cal 6.64/8.64mph 7) 0.5m - 4:33(9:05/m) 149/154bpm 49cal 6.6/7.59mph 8) 0.5m - 4:46(9:32/m) 148/152bpm 51cal 6.29/7.69mph 9) 0.5m - 4:41(9:23/m) 149/153bpm 50cal 6.39/9.38mph 10) 0.5m - 4:51(9:42/m) 151/155bpm 52cal 6.19/7.87mph 11) 0.19m - 1:54(9:57/m) 145/149bpm 18cal 6.03/6.74mph Add a comment	6.7mi, 1:11:16 Running - Race Bowstones fell race. Extra queuing in the first mile Split Summary === 1) 0.5m - 5:12(10:25/m) 149/170bpm 57cal 5.76/7.77mph 2) 0.5m - 9:12(18:24/m) 150/176bpm 90cal 3.26/6.48mph 3) 0.5m - 4:06(8:11/m) 163/167bpm 49cal 7.33/9.38mph 4) 0.5m - 5:14(10:28/m) 172/181bpm 68cal 5.74/8.36mph 5) 0.5m - 6:31(13:02/m) 161/178bpm 73cal 4.6/7.52mph 6) 0.5m - 5:52(11:44/m) 175/181bpm 78cal 5.11/7.72mph 7) 0.5m - 6:19(12:38/m) 172/178bpm 81cal 4.75/7.47mph 8) 0.5m - 6:05(12:10/m) 159/169bpm 63cal 4.93/7.86mph 9) 0.5m - 4:19(8:38/m) 166/170bpm 53cal 6.94/9.31mph 10) 0.5m - 4:27(8:55/m) 172/175bpm 57cal 6.73/8.48mph 11) 0.5m - 4:23(8:46/m) 169/176bpm 55cal 6.85/8.67mph 12) 0.5m - 4:01(8:03/m) 168/177bpm 50cal 7.46/8.5mph 13) 0.5m - 4:08(8:16/m) 168/179bpm 50cal 7.26/8.52mph 14) 0.2m - 1:27(7:16/m) 172/173bpm 19cal 8.26/9.27mph Add a comment 2.8mi, 26:57 Running - Warm Up Split Summary === 1) 0.5m - 5:19(10:38/m) 138/152bpm 50cal 5.64/7.23mph 2) 0.5m - 4:51(9:42/m) 149/160bpm 51cal 6.19/7.95mph 3) 0.5m - 4:36(9:12/m) 151/155bpm 52cal 6.52/7.91mph 4) 0.5m - 4:48(9:37/m) 142/154bpm 46cal 6.25/8.31mph 5) 0.5m - 4:48(9:37/m) 155/167bpm 55cal 6.25/7.86mph 6) 0.27m - 2:35(9:41/m) 141/154bpm 21cal 6.23/8.78mph Add a comment	4.2mi, 39:45 Running - General Split Summary === 1) 0.5m - 5:00(9:59/m) 138/148bpm 50cal 6/7.57mph 2) 0.5m - 4:50(9:40/m) 146/153bpm 53cal 6.21/7.63mph 3) 0.5m - 4:37(9:13/m) 151/153bpm 50cal 6.5/12.02mph 4) 0.5m - 4:33(9:05/m) 152/155bpm 51cal 6.6/8.11mph 5) 0.5m - 4:33(9:06/m) 153/156bpm 49cal 6.59/9.24mph 6) 0.5m - 4:38(9:16/m) 153/155bpm 51cal 6.47/8.43mph 7) 0.5m - 4:42(9:24/m) 154/159bpm 52cal 6.38/8.22mph 8) 0.5m - 4:45(9:30/m) 155/159bpm 53cal 6.32/14.07mph 9) 0.21m - 2:08(10:05/m) 152/154bpm 23cal 5.95/7.42mph Add a comment 3mi, 26:31 Running - parkrun Split Summary === 1) 0.5m - 4:37(9:14/m) 137/144bpm 43cal 6.5/7.69mph 2) 0.5m - 4:36(9:12/m) 146/152bpm 48cal 6.52/8.5mph 3) 0.5m - 4:17(8:34/m) 156/162bpm 47cal 7/7.84mph 4) 0.5m - 4:24(8:48/m) 160/167bpm 50cal 6.81/9.09mph 5) 0.5m - 4:06(8:12/m) 164/166bpm 48cal 7.32/9.21mph 6) 0.5m - 4:13(8:26/m) 164/168bpm 50cal 7.12/9.64mph 7) 0.04m - 18(7:52/m) 168/168bpm 3cal 7.63/7.88mph Add a comment 3.1mi, 28:16 Running - General Split Summary === 1) 0.5m - 4:48(9:36/m) 144/153bpm 48cal 6.25/7.13mph 2) 0.5m - 4:23(8:45/m) 154/157bpm 46cal 6.85/8.12mph 3) 0.5m - 4:28(8:57/m) 155/157bpm 49cal 6.71/7.65mph 4) 0.5m - 4:26(8:52/m) 157/159bpm 47cal 6.76/7.74mph 5) 0.5m - 4:27(8:55/m) 157/161bpm 48cal 6.73/7.62mph 6) 0.5m - 4:32(9:05/m) 156/159bpm 49cal 6.61/8.35mph 7) 0.12m - 1:11(9:39/m) 154/158bpm 12cal 6.22/7.38mph Add a comment 3.1mi, 28:00 Running - parkrun Split Summary === 1) 0.5m - 5:13(10:26/m) 139/157bpm 43cal 5.75/7.29mph 2) 0.5m - 4:53(9:46/m) 149/156bpm 48cal 6.14/8.06mph 3) 0.5m - 4:28(8:57/m) 154/159bpm 46cal 6.7/8.2mph 4) 0.5m - 4:20(8:40/m) 158/162bpm 46cal 6.93/8.2mph 5) 0.5m - 4:21(8:42/m) 163/166bpm 48cal 6.9/8.16mph 6) 0.5m - 4:12(8:24/m) 163/169bpm 47cal 7.14/9.34mph 7) 0.08m - 32(6:36/m) 175/180bpm 6cal 9.09/9.89mph Add a comment 0.7mi, 8:05 Running - Warm Up Split Summary === 1) 0.5m - 6:22(12:45/m) 130/142bpm 37cal 4.71/14.34mph 2) 0.17m - 1:42(10:00/m) 138/141bpm 10cal 6/7.16mph Add a comment	6.7mi, 1:04:19 Running - General Split Summary === 1) 0.5m - 5:21(10:42/m) 123/131bpm 42cal 5.61/10.49mph 2) 0.5m - 5:00(10:00/m) 134/153bpm 46cal 6/8.49mph 3) 0.5m - 4:47(9:34/m) 137/148bpm 44cal 6.27/12.33mph 4) 0.5m - 4:37(9:13/m) 140/145bpm 45cal 6.51/9.83mph 5) 0.5m - 4:46(9:31/m) 143/150bpm 47cal 6.3/12.35mph 6) 0.5m - 4:36(9:12/m) 146/151bpm 47cal 6.52/8.86mph 7) 0.5m - 4:36(9:13/m) 146/153bpm 47cal 6.52/8.81mph 8) 0.09m - 53(9:24/m) 147/149bpm 9cal 6.38/6.87mph 9) 0.5m - 5:21(10:42/m) 134/142bpm 51cal 5.61/12.71mph 10) 0.5m - 4:43(9:26/m) 146/149bpm 51cal 6.36/7.59mph 11) 0.5m - 4:41(9:23/m) 149/152bpm 52cal 6.4/10.86mph 12) 0.5m - 4:38(9:16/m) 150/152bpm 51cal 6.48/10.16mph 13) 0.5m - 4:56(9:52/m) 151/158bpm 54cal 6.08/7.8mph 14) 0.5m - 4:49(9:39/m) 152/157bpm 54cal 6.22/8.06mph 15) 0.06m - 35(10:12/m) 152/154bpm 6cal 5.88/6.22mph Add a comment	10mi, 1:33:12 Running - General Split Summary === 1) 0.5m - 5:25(10:50/m) 124/140bpm 43cal 5.54/9.85mph 2) 0.5m - 4:53(9:46/m) 136/143bpm 44cal 6.14/7.03mph 3) 0.5m - 4:57(9:55/m) 138/146bpm 48cal 6.05/8.38mph 4) 0.5m - 4:50(9:39/m) 138/141bpm 45cal 6.22/7.73mph 5) 0.5m - 4:41(9:22/m) 141/145bpm 45cal 6.41/9.99mph 6) 0.5m - 4:38(9:15/m) 144/149bpm 47cal 6.48/7.52mph 7) 0.5m - 4:46(9:32/m) 145/150bpm 49cal 6.29/8.86mph 8) 0.5m - 4:42(9:24/m) 148/153bpm 49cal 6.4/7.38mph 9) 0.5m - 4:34(9:09/m) 150/154bpm 49cal 6.56/8.19mph 10) 0.5m - 4:42(9:23/m) 151/156bpm 51cal 6.39/7.66mph 11) 0.5m - 4:35(9:10/m) 154/159bpm 50cal 6.55/7.75mph 12) 0.5m - 4:27(8:55/m) 157/162bpm 50cal 6.73/8.86mph 13) 0.5m - 4:31(9:01/m) 160/163bpm 53cal 6.65/8.16mph 14) 0.5m - 4:31(9:02/m) 160/162bpm 53cal 6.64/7.88mph 15) 0.5m - 4:28(8:56/m) 159/162bpm 51cal 6.72/7.95mph 16) 0.5m - 4:25(8:50/m) 161/163bpm 52cal 6.8/7.96mph 17) 0.5m - 4:21(8:43/m) 162/164bpm 51cal 6.89/11.55mph 18) 0.5m - 4:22(8:44/m) 164/172bpm 53cal 6.87/8.44mph 19) 0.5m - 4:23(8:46/m) 163/170bpm 51cal 6.84/8.04mph 20) 0.5m - 4:38(9:16/m) 166/170bpm 57cal 6.47/8.66mph 21) 0.04m - 24(9:33/m) 165/166bpm 4cal 6.28/7.28mph Add a comment	4.5mi, 42:13 Running - General Split Summary === 1) 0.5m - 5:03(10:06/m) 134/147bpm 47cal 5.96/7.09mph 2) 0.5m - 4:51(9:41/m) 145/159bpm 50cal 6.21/7.42mph 3) 0.5m - 4:33(9:07/m) 153/156bpm 49cal 6.58/7.5mph 4) 0.5m - 4:50(9:40/m) 151/155bpm 51cal 6.21/8.35mph 5) 0.5m - 4:31(9:03/m) 154/159bpm 49cal 6.63/7.74mph 6) 0.5m - 4:27(8:54/m) 158/162bpm 50cal 6.74/7.97mph 7) 0.5m - 4:31(9:02/m) 158/162bpm 51cal 6.64/7.58mph 8) 0.5m - 4:45(9:29/m) 157/162bpm 53cal 6.33/7.62mph 9) 0.5m - 4:34(9:08/m) 155/158bpm 48cal 6.57/8.32mph 10) 0.02m - 8(7:53/m) 155/155bpm 2cal 7.62/7.59mph Add a comment 3.1mi, 26:21 Running - parkrun Split Summary === 1) 0.5m - 4:27(8:54/m) 154/170bpm 15cal 6.74/8.69mph 2) 0.5m - 4:32(9:05/m) 157/168bpm 35cal 6.61/8.2mph 3) 0.5m - 4:19(8:38/m) 160/164bpm 49cal 6.95/8.32mph 4) 0.5m - 4:17(8:34/m) 163/168bpm 51cal 7/8.74mph 5) 0.5m - 3:57(7:53/m) 171/175bpm 48cal 7.61/8.95mph 6) 0.5m - 4:00(8:00/m) 175/177bpm 52cal 7.5/8.62mph 7) 0.12m - 48(7:01/m) 179/180bpm 10cal 8.56/9.35mph Add a comment 1.4mi, 14:13 Running - Warm Up Split Summary === 1) 0.5m - 5:27(10:54/m) 148/172bpm 15cal 5.5/7.87mph 2) 0.5m - 4:59(9:59/m) 159/179bpm 16cal 6.02/10.08mph 3) 0.4m - 3:47(9:22/m) 165/181bpm 16cal 6.41/7.71mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
15.9mi, 2:30:08 Running - General Split Summary === 1) 0.5m - 5:22(10:43/m) 144/165bpm 5cal 5.59/12.51mph 2) 0.5m - 4:45(9:29/m) 137/153bpm 4cal 6.32/7.85mph 3) 0.5m - 4:49(9:39/m) 143/156bpm 13cal 6.22/7.82mph 4) 0.5m - 4:46(9:32/m) 141/151bpm 40cal 6.29/7.88mph 5) 0.5m - 4:45(9:30/m) 141/156bpm 41cal 6.31/8.91mph 6) 0.5m - 4:38(9:15/m) 142/146bpm 44cal 6.48/7.84mph 7) 0.5m - 4:52(9:44/m) 141/146bpm 48cal 6.16/7.34mph 8) 0.5m - 4:44(9:28/m) 145/147bpm 48cal 6.34/6.93mph 9) 0.5m - 4:47(9:35/m) 140/147bpm 42cal 6.27/7.18mph 10) 0.5m - 4:51(9:43/m) 143/147bpm 46cal 6.18/7.51mph 11) 0.5m - 4:45(9:30/m) 146/152bpm 47cal 6.31/9.98mph 12) 0.5m - 4:38(9:16/m) 148/152bpm 48cal 6.47/20.76mph 13) 0.5m - 4:56(9:51/m) 148/153bpm 50cal 6.09/7.37mph 14) 0.5m - 4:46(9:33/m) 148/151bpm 47cal 6.29/7.05mph 15) 0.5m - 4:49(9:37/m) 146/149bpm 45cal 6.25/7.18mph 16) 0.5m - 4:46(9:32/m) 148/151bpm 47cal 6.29/7.38mph 17) 0.5m - 4:42(9:23/m) 149/152bpm 48cal 6.39/8.02mph 18) 0.5m - 4:46(9:31/m) 147/151bpm 46cal 6.3/8.25mph 19) 0.5m - 4:42(9:25/m) 148/151bpm 45cal 6.37/9.61mph 20) 0.5m - 4:51(9:43/m) 150/162bpm 42cal 6.19/13.46mph 21) 0.5m - 4:44(9:27/m) 148/151bpm 45cal 6.35/7.65mph 22) 0.5m - 4:42(9:25/m) 147/152bpm 39cal 6.38/7.7mph 23) 0.5m - 4:44(9:28/m) 151/155bpm 48cal 6.34/7.37mph 24) 0.5m - 4:35(9:11/m) 153/157bpm 45cal 6.53/7.71mph 25) 0.5m - 4:36(9:11/m) 153/160bpm 45cal 6.53/8.48mph 26) 0.5m - 4:35(9:10/m) 152/158bpm 43cal 6.55/9.56mph 27) 0.5m - 4:44(9:28/m) 153/160bpm 40cal 6.34/8.12mph 28) 0.5m - 4:50(9:40/m) 154/158bpm 47cal 6.2/14.57mph 29) 0.5m - 4:30(8:59/m) 158/165bpm 47cal 6.67/12.67mph 30) 0.5m - 4:19(8:37/m) 164/170bpm 50cal 6.96/12.64mph 31) 0.5m - 4:22(8:44/m) 168/172bpm 53cal 6.87/8.51mph 32) 0.41m - 3:29(8:27/m) 171/175bpm 43cal 7.1/8.08mph Add a comment	2.2mi, 21:50 Running - General Split Summary === 1) 0.5m - 5:18(10:36/m) 126/139bpm 44cal 5.66/8.62mph 2) 0.5m - 4:50(9:41/m) 137/141bpm 48cal 6.2/6.99mph 3) 0.5m - 4:53(9:46/m) 142/147bpm 49cal 6.14/8.61mph 4) 0.5m - 4:50(9:39/m) 146/151bpm 50cal 6.21/7.47mph 5) 0.2m - 1:58(10:01/m) 145/149bpm 19cal 5.99/6.62mph Add a comment 8mi, 1:16:20 Running - General Split Summary === 1) 0.5m - 5:33(11:05/m) 125/140bpm 44cal 5.41/11.86mph 2) 0.5m - 5:01(10:01/m) 144/160bpm 44cal 5.99/7.65mph 3) 0.5m - 5:00(10:01/m) 143/154bpm 46cal 6/7.08mph 4) 0.5m - 4:55(9:50/m) 142/148bpm 48cal 6.1/7.51mph 5) 0.5m - 4:51(9:42/m) 145/149bpm 49cal 6.19/11.24mph 6) 0.5m - 4:48(9:36/m) 145/150bpm 48cal 6.27/7.65mph 7) 0.5m - 4:43(9:25/m) 150/153bpm 50cal 6.37/8.33mph 8) 0.5m - 4:38(9:17/m) 154/156bpm 50cal 6.46/7.68mph 9) 0.5m - 4:33(9:06/m) 155/158bpm 50cal 6.59/7.5mph 10) 0.5m - 4:32(9:04/m) 155/158bpm 48cal 6.62/7.61mph 11) 0.5m - 4:37(9:15/m) 155/161bpm 50cal 6.49/8.28mph 12) 0.5m - 4:30(9:00/m) 156/158bpm 49cal 6.67/8.18mph 13) 0.5m - 4:35(9:10/m) 155/158bpm 49cal 6.57/10.29mph 14) 0.5m - 4:39(9:18/m) 158/162bpm 52cal 6.45/7.4mph 15) 0.5m - 4:32(9:05/m) 158/161bpm 50cal 6.61/7.72mph 16) 0.5m - 4:32(9:04/m) 161/164bpm 52cal 6.61/7.8mph 17) 0.04m - 20(9:24/m) 158/159bpm 4cal 6.39/6.9mph Add a comment	1.6mi, 13:34 Running - Warm Down Split Summary === 1) 0.5m - 4:19(8:38/m) 159/169bpm 51cal 6.94/8.83mph 2) 0.5m - 4:15(8:30/m) 165/168bpm 52cal 7.06/8.92mph 3) 0.5m - 3:55(7:50/m) 174/180bpm 51cal 7.65/10.78mph 4) 0.13m - 1:05(8:17/m) 176/180bpm 14cal 7.24/8.82mph Add a comment 2.6mi, 19:23 Running - Intervals Split Summary === 1) 0.57m - 4:16(7:33/m) 167/175bpm 51cal 7.95/10.26mph 2) 0.56m - 4:11(7:31/m) 171/181bpm 53cal 7.98/9.52mph 3) 0.56m - 4:09(7:23/m) 173/182bpm 52cal 8.12/9.86mph 4) 0.56m - 4:09(7:28/m) 173/182bpm 53cal 8.04/9.93mph 5) 0.33m - 2:37(7:50/m) 168/180bpm 31cal 7.65/9.31mph Add a comment 1.7mi, 14:47 Running - Warm Up Split Summary === 1) 0.5m - 4:38(9:17/m) 138/164bpm 44cal 6.47/8.3mph 2) 0.5m - 4:15(8:30/m) 162/169bpm 49cal 7.06/8.33mph 3) 0.5m - 4:17(8:35/m) 163/174bpm 51cal 6.99/9.06mph 4) 0.21m - 1:37(7:51/m) 168/175bpm 20cal 7.64/8.58mph Add a comment	12.1mi, 1:53:10 Running - General Split Summary === 1) 0.5m - 5:17(10:34/m) 153/170bpm 11cal 5.68/7.85mph 2) 0.5m - 4:53(9:45/m) 150/172bpm 13cal 6.15/7.18mph 3) 0.5m - 4:42(9:24/m) 139/145bpm 48cal 6.38/7.39mph 4) 0.5m - 4:54(9:48/m) 142/150bpm 50cal 6.14/8.13mph 5) 0.5m - 4:41(9:22/m) 142/144bpm 47cal 6.4/7.39mph 6) 0.5m - 4:48(9:36/m) 145/152bpm 47cal 6.25/8.13mph 7) 0.5m - 4:46(9:32/m) 142/145bpm 46cal 6.31/7.3mph 8) 0.5m - 4:38(9:16/m) 144/149bpm 45cal 6.5/8.13mph 9) 0.5m - 4:32(9:05/m) 147/152bpm 46cal 6.62/7.95mph 10) 0.5m - 4:38(9:16/m) 141/147bpm 36cal 6.5/9.6mph 11) 0.5m - 4:37(9:14/m) 146/151bpm 45cal 6.5/8.13mph 12) 0.5m - 4:37(9:15/m) 149/155bpm 47cal 6.5/8.01mph 13) 0.5m - 4:37(9:14/m) 148/150bpm 46cal 6.5/8.07mph 14) 0.5m - 4:34(9:08/m) 148/150bpm 45cal 6.57/7.94mph 15) 0.5m - 4:32(9:04/m) 149/153bpm 45cal 6.62/7.83mph 16) 0.5m - 4:36(9:12/m) 149/151bpm 46cal 6.52/7.34mph 17) 0.5m - 4:29(8:57/m) 147/150bpm 42cal 6.7/15.37mph 18) 0.5m - 4:39(9:19/m) 147/153bpm 40cal 6.44/7.13mph 19) 0.5m - 4:34(9:08/m) 148/151bpm 42cal 6.57/7.46mph 20) 0.5m - 4:40(9:20/m) 138/146bpm 24cal 6.43/7.99mph 21) 0.5m - 4:38(9:16/m) 148/152bpm 42cal 6.47/7.26mph 22) 0.5m - 4:32(9:04/m) 152/154bpm 46cal 6.61/8.4mph 23) 0.5m - 4:34(9:08/m) 151/153bpm 46cal 6.59/7.51mph 24) 0.5m - 4:35(9:09/m) 151/155bpm 41cal 6.57/7.66mph 25) 0.13m - 1:08(9:00/m) 152/154bpm 10cal 6.66/7.85mph Add a comment	8mi, 1:22:06 Running - General Split Summary === 1) 0.5m - 5:35(11:11/m) 124/136bpm 41cal 5.37/10.76mph 2) 0.5m - 5:14(10:27/m) 138/156bpm 48cal 5.75/9.44mph 3) 0.5m - 5:10(10:20/m) 140/164bpm 50cal 5.81/6.96mph 4) 0.5m - 5:17(10:35/m) 135/138bpm 48cal 5.67/6.92mph 5) 0.5m - 5:22(10:44/m) 135/139bpm 48cal 5.59/9.97mph 6) 0.5m - 5:17(10:34/m) 135/142bpm 45cal 5.7/6.97mph 7) 0.5m - 5:06(10:12/m) 142/148bpm 49cal 5.88/7.2mph 8) 0.5m - 5:03(10:05/m) 147/151bpm 52cal 5.95/7.19mph 9) 0.5m - 4:54(9:49/m) 148/152bpm 51cal 6.12/6.99mph 10) 0.5m - 5:06(10:13/m) 146/150bpm 47cal 5.88/8.42mph 11) 0.5m - 4:59(9:58/m) 143/148bpm 44cal 6.04/7.1mph 12) 0.5m - 4:50(9:41/m) 149/153bpm 49cal 6.2/7.11mph 13) 0.5m - 5:06(10:13/m) 148/153bpm 51cal 5.87/10.57mph 14) 0.5m - 5:07(10:14/m) 147/151bpm 48cal 5.86/6.99mph 15) 0.5m - 5:02(10:04/m) 147/151bpm 48cal 5.95/6.83mph 16) 0.5m - 4:55(9:50/m) 151/156bpm 52cal 6.1/7.53mph 17) 0m - 1(10:09/m) 148/148bpm 5.92/5.96mph Add a comment	-	6mi, 48:45 Running - Race Tatton Park. === 1) 0.5m - 4:07(8:14/m) 56cal 7.29/9.14mph 2) 0.5m - 3:57(7:54/m) 58cal 7.59/9.2mph 3) 0.5m - 4:01(8:02/m) 60cal 7.47/9.2mph 4) 0.5m - 4:09(8:17/m) 59cal 7.24/9.71mph 5) 0.5m - 4:03(8:06/m) 59cal 7.4/9.6mph 6) 0.5m - 4:11(8:21/m) 58cal 7.18/8.77mph 7) 0.5m - 4:10(8:21/m) 59cal 7.19/9.14mph 8) 0.5m - 4:12(8:25/m) 58cal 7.13/9.23mph 9) 0.5m - 4:04(8:08/m) 57cal 7.41/9.33mph 10) 0.5m - 4:07(8:14/m) 59cal 7.29/9.66mph 11) 0.5m - 4:06(8:11/m) 59cal 7.33/9.18mph 12) 0.46m - 3:39(7:59/m) 52cal 7.51/10.3mph Add a comment 1.6mi, 14:41 Running - Warm Up Split Summary === 1) 0.5m - 4:55(9:51/m) 55cal 6.1/7.52mph 2) 0.5m - 4:50(9:39/m) 55cal 6.23/7.07mph 3) 0.5m - 4:30(9:01/m) 55cal 6.67/7.73mph 4) 0.05m - 26(9:25/m) 5cal 6.37/7.22mph Add a comment 0.7mi, 7:09 Running - Warm Up Split Summary === 1) 0.5m - 5:04(10:08/m) 62cal 5.94/8.4mph 2) 0.22m - 2:05(9:18/m) 22cal 6.46/7.65mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
2.3mi, 22:56 Running - General Split Summary === 1) 0.5m - 5:13(10:26/m) 119/130bpm 40cal 5.75/15.23mph 2) 0.5m - 4:56(9:52/m) 133/151bpm 47cal 6.08/7.08mph 3) 0.5m - 4:43(9:27/m) 139/149bpm 46cal 6.35/10.48mph 4) 0.5m - 4:54(9:48/m) 143/151bpm 50cal 6.12/11.21mph 5) 0.32m - 3:10(9:45/m) 142/145bpm 32cal 6.16/8.77mph Add a comment	-	6.9mi, 59:14 Running - Tempo Split Summary === 1) 0.5m - 4:32(9:03/m) 136/148bpm 45cal 6.63/8.07mph 2) 0.5m - 4:17(8:33/m) 150/162bpm 47cal 7.03/12.55mph 3) 0.5m - 4:17(8:33/m) 159/165bpm 50cal 7.03/8.68mph 4) 0.5m - 4:06(8:12/m) 162/169bpm 51cal 7.32/9.25mph 5) 0.5m - 4:23(8:46/m) 162/165bpm 52cal 6.84/8.26mph 6) 0.5m - 4:19(8:38/m) 159/165bpm 48cal 6.97/10.33mph 7) 0.5m - 4:00(8:01/m) 166/170bpm 50cal 7.49/8.89mph 8) 0.5m - 3:58(7:56/m) 174/177bpm 53cal 7.56/8.66mph 9) 0.5m - 4:07(8:14/m) 177/180bpm 57cal 7.29/10.11mph 10) 0.5m - 4:13(8:26/m) 177/179bpm 58cal 7.12/9.26mph 11) 0.5m - 4:18(8:35/m) 163/175bpm 49cal 7/8.94mph 12) 0.5m - 4:24(8:49/m) 166/168bpm 53cal 6.81/7.88mph 13) 0.5m - 4:21(8:42/m) 167/171bpm 55cal 6.9/14.18mph 14) 0.43m - 4:01(9:20/m) 159/167bpm 44cal 6.45/15.33mph Add a comment	7.9mi, 1:14:40 Running - General Split Summary === 1) 0.5m - 5:02(10:05/m) 130/155bpm 46cal 5.96/9.48mph 2) 0.5m - 4:43(9:26/m) 142/156bpm 49cal 6.36/7.69mph 3) 0.5m - 4:39(9:17/m) 140/147bpm 48cal 6.46/8.14mph 4) 0.5m - 4:43(9:26/m) 143/151bpm 50cal 6.36/9.33mph 5) 0.5m - 4:38(9:17/m) 144/148bpm 48cal 6.47/8.13mph 6) 0.5m - 4:45(9:30/m) 145/151bpm 50cal 6.31/7.65mph 7) 0.5m - 4:40(9:20/m) 144/150bpm 47cal 6.45/7.88mph 8) 0.5m - 4:41(9:21/m) 147/151bpm 48cal 6.41/8.1mph 9) 0.5m - 4:45(9:30/m) 145/149bpm 44cal 6.31/7.79mph 10) 0.5m - 4:42(9:23/m) 146/149bpm 47cal 6.39/7.4mph 11) 0.5m - 4:42(9:23/m) 147/150bpm 46cal 6.39/7.59mph 12) 0.5m - 4:37(9:14/m) 146/151bpm 42cal 6.52/8.05mph 13) 0.5m - 4:43(9:26/m) 146/149bpm 46cal 6.36/7.68mph 14) 0.5m - 4:46(9:32/m) 147/150bpm 46cal 6.31/7.27mph 15) 0.5m - 4:54(9:49/m) 145/149bpm 45cal 6.11/7.25mph 16) 0.35m - 3:41(10:25/m) 139/146bpm 23cal 5.77/9.82mph Add a comment	8mi, 1:19:26 Running - General Split Summary === 1) 0.5m - 5:37(11:13/m) 128/154bpm 45cal 5.36/11.52mph 2) 0.5m - 5:14(10:28/m) 143/165bpm 44cal 5.73/7.43mph 3) 0.5m - 5:06(10:12/m) 153/169bpm 33cal 5.88/6.76mph 4) 0.5m - 5:05(10:09/m) 144/153bpm 35cal 5.91/6.69mph 5) 0.5m - 4:55(9:51/m) 143/150bpm 51cal 6.09/7.86mph 6) 0.5m - 5:02(10:05/m) 141/147bpm 52cal 5.95/8.74mph 7) 0.5m - 4:49(9:39/m) 147/152bpm 53cal 6.22/9.65mph 8) 0.5m - 4:52(9:45/m) 148/152bpm 53cal 6.16/7.18mph 9) 0.5m - 4:44(9:28/m) 148/151bpm 52cal 6.34/6.87mph 10) 0.5m - 4:50(9:41/m) 146/151bpm 49cal 6.21/8.65mph 11) 0.5m - 4:46(9:33/m) 143/152bpm 42cal 6.29/8.99mph 12) 0.5m - 4:47(9:34/m) 146/149bpm 48cal 6.27/7.83mph 13) 0.5m - 4:55(9:51/m) 146/153bpm 47cal 6.1/10.37mph 14) 0.5m - 5:00(10:01/m) 148/153bpm 52cal 5.99/7.14mph 15) 0.5m - 4:44(9:28/m) 150/153bpm 51cal 6.34/7.43mph 16) 0.5m - 4:57(9:54/m) 150/156bpm 52cal 6.06/7.44mph Add a comment	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	19	18:57 6:06/mi	74.81			18:57 74.81	19:24 73.65	22:06 65.16	20:38 70.34	22:20 65.51	21:04 70.01		23:46 63.07		23:57 63.63
7km	1	28:54 6:39/mi	71.10				28:54 71.10
5mi	7	31:51 6:22/mi	73.02		31:51 73.02		33:16 71.00		33:18 72.05			38:04 64.57
5.3mi	2	42:33 8:06/mi	58.29				42:33 58.29
5.3mi	2	35:41 6:44/mi	71.84						36:19 70.03	35:41 71.84
5.5mi	1	54:38 9:56/mi	47.56				54:38 47.56
9km	1	44:35 7:58/mi	58.79			44:35 58.79
5.8mi	1	53:24 9:17/mi	52.35						53:24 52.35
9.6km	16	40:07 6:44/mi	70.62			40:07 70.62	43:42 64.82	41:50 68.78	49:46 58.27
6mi	2	43:55 7:19/mi	65.39				43:55 65.39
10km	11	38:31 6:12/mi	75.44	38:31 75.44		41:35 70.96		40:42 73.64	44:00 68.66	41:22 73.62		44:10 70.07
11.5km	1	55:02 7:42/mi	62.05			55:02 62.05
12km	5	56:45 7:37/mi	63.79					56:45 63.79	57:34 63.39
9.4mi	1	1:38:11 10:29/mi	47.06						1:38:11 47.06
10mi	3	1:03:49 6:23/mi	75.81			1:03:49 75.81		1:47:42 45.65	1:14:19 66.71
11.5mi	1	2:50:24 14:49/mi	33.26				2:50:24 33.26
13mi	1	1:50:46 8:31/mi	57.53			1:50:46 57.53
13.1mi	11	1:25:59 6:34/mi	73.89	1:25:59 73.48		1:26:54 73.89	1:45:17 61.50	1:33:45 69.63	1:30:11 73.00	1:34:18 70.40	1:34:19 70.99	1:38:36 68.49			1:44:06 66.59
14mi	1	1:49:44 7:50/mi	63.06				1:49:44 63.06
20mi	1	2:25:37 7:17/mi	70.23						2:25:37 70.23
26.2mi	26	3:03:05 6:59/mi	72.91		3:07:14 70.68	3:03:05 72.91	3:13:11 69.69	3:29:41 64.77	3:10:59 71.73	3:44:04 61.68	3:46:21 61.61	3:23:13 69.25	3:40:28 64.41	3:37:42 65.83	3:35:05 67.24
50km	2	3:54:38 7:33/mi	67.46			3:54:38 67.46	4:22:34 60.81
35mi	1	4:46:53 8:12/mi	61.62		4:46:53 61.62
50mi	3	13:13:57 15:53/mi	33.22					14:06:11 30.63		13:13:57 33.22					14:25:45 31.88
100km	1	9:54:42 9:34/mi	53.23			9:54:42 53.23

2019	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:11:16	48.96%
Cheshire 10k - November	10km	9 Nov		0.00%
Lakeland 50	50mi	27 Jul	14:25:45	31.88%
Sale Sizzler (1)	5km	27 Jun	23:57	63.63%
Round The Ressers	5mi	26 Jun		0.00%
Lakeland 50 Recce - Dalemain to Ambleside	30mi	26 May		0.00%
Greater Manchester Marathon	26.2mi	7 Apr	3:35:05	67.24%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	1:44:06	66.59%
The Groundhog Marathon (and Half)	26.2mi	2 Mar	3:58:35	60.62%
MACCL Kenworthy Woods	9.6km	9 Feb		0.00%
MACCL Heaton Park	9.6km	12 Jan	51:42	58.90%
2018	Distance	Date	Result	WAVA
MACCL Woodbank Park	9.6km	1 Dec	49:02	61.58%
MACCL Kenworthy Woods	9.6km	10 Nov		0.00%
Snowdonia Marathon	26.2mi	27 Oct	4:24:41	54.14%
Greater Manchester Marathon	26.2mi	8 Apr	3:37:42	65.83%
Wilmslow Half Marathon	13.1mi	18 Mar		0.00%
Darwin Day Marathon (and Half)	26.2mi	9 Feb	4:09:57	57.33%
2017	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	8 Oct	3:57:43	59.73%
Sale 5k Sizzler (4)	5km	17 Aug	23:46	63.07%
The Bill Fox Round the Resers Race	5mi	14 Jun		0.00%
Greater Manchester Marathon	26.2mi	2 Apr	3:40:28	64.41%
MACCL XC Woodbank Park (Men)	9.6km	11 Feb		0.00%
MACCL XC Kenworthy Woods (Men)	9.6km	14 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	12km	7 Jan		0.00%
2016	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec		0.00%
Bill Fox Gravy Pud Fell Race	5mi	4 Dec	50:20	48.83%
MACCL XC Heaton Park (Men)	9.6km	3 Dec	47:17	62.83%
MACCL XC Boggart Hole (Men)	9.6km	12 Nov		0.00%
Beachy Head Marathon	26.2mi	29 Oct	7:14:00	32.42%
Manchester Half Marathon	13.1mi	16 Oct	1:38:36	68.49%
UKFast City of Salford 10k	10km	4 Sep	44:10	70.07%
The Bill Fox Round the Resers Race	5mi	15 Jun	38:04	64.57%
Mad Hatter's Trail Race	5mi	11 May		0.00%
Mobberley 'Round the Runway' Race	5mi	3 May		0.00%
London Marathon	26.2mi	24 Apr		0.00%
Greater Manchester Marathon	26.2mi	10 Apr	3:23:13	69.25%
Asics Oulton Park Half Marathon	13.1mi	28 Feb		0.00%
English National XC Champs - Senior Men	12km	27 Feb		0.00%
MACCL Wythenshawe Park XC (Men)	9.6km	13 Feb		0.00%
Northern XC Championships (Mens) 12km	12km	30 Jan		0.00%
Manchester XC League Meet 4 - Heaton Park	9km	16 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	10km	9 Jan		0.00%
Hit The Trail	5mi	3 Jan		0.00%
2015	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec		0.00%
Gravy Pud Fell Race	5mi	6 Dec		0.00%
MACCL XC Boggart Hole (Men)	9.6km	5 Dec		0.00%
Snowdonia Marathon	26.2mi	24 Oct	4:28:27	51.95%
Lakeland 100	105mi	24 Jul		0.00%
Potteries Marathon	26.2mi	5 Jul	3:46:21	61.61%
Sale 5k Sizzler (1)	5km	25 Jun	21:04	70.01%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:19:16	43.68%
Bowdon 5K	5km	4 Jun	21:28	68.70%
Greater Manchester Marathon Half Marathon Relay	13.1mi	19 Apr	1:34:19	70.99%
Wilmslow Half Marathon	13.1mi	22 Mar		0.00%
2014	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	7 Sep	3:44:04	61.68%
Sale 5k Sizzler (4)	5km	14 Aug	22:20	65.51%
Lakeland 50	50mi	26 Jul	13:13:57	33.22%
Sale 5k Sizzler (2)	5km	17 Jul		0.00%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	35:41	71.84%
Greater Manchester Marathon	26.2mi	6 Apr		0.00%
Wilmslow Half Marathon	13.1mi	23 Mar	1:44:19	63.64%
Trafford 10k	10km	9 Mar	41:22	73.62%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	8 Feb		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:34:18	70.40%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:14:19	66.71%
Leeds Abbey Dash	10km	17 Nov	44:00	68.66%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Nov		0.00%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
Self-Transcendence 24 Hour Track Race	120mi	21 Sep		0.00%
Sale 5k Sizzler (3)	5km	1 Aug	21:32	67.40%
Sale 5k Sizzler (2)	5km	18 Jul	20:55	69.39%
Sale 5k Sizzler (1)	5km	4 Jul	20:38	70.34%
The Whaley Waltz Fell Race	5.75mi	29 Jun	53:24	52.35%
Shrewsbury Marathon	26.2mi	23 Jun	3:26:42	66.28%
Sale 5 Mile	5mi	1 Jun	33:18	72.05%
Dovestone Diamond Trail	10km	29 May		0.00%
Calderdale Way Relay - Leg 4	9.36mi	19 May	1:38:11	47.06%
Bluebell Trail 10M	10.3mi	5 May	1:44:34	48.83%
Greater Manchester Marathon	26.2mi	28 Apr	3:10:59	71.73%
Mobberley Round the Runway	5.3mi	18 Apr	36:19	70.03%
Wilmslow Half Marathon	13.1mi	24 Mar	1:30:11	73.00%
Worthing 20	20mi	10 Mar	2:25:37	70.23%
English National XC Championships (Men)	12km	23 Feb	1:05:59	55.30%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Feb	49:46	58.27%
Northern XC Championships	12km	26 Jan	1:03:36	57.37%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	9.6km	13 Jan		0.00%
Greater Manchester Cross Country Championships	12km	5 Jan	57:34	63.39%
2012	Distance	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	1 Dec	42:20	67.97%
Leeds Abbey Dash	10km	18 Nov	40:42	73.64%
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	10 Nov	43:50	65.64%
Helvellyn Trail Race	10km	3 Nov		0.00%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	20 Oct	46:28	61.92%
South Manchester parkrun	5km	1 Sep		0.00%
Lakeland 50	50mi	28 Jul	14:06:11	30.63%
Calderdale Way Relay - Leg 1	10mi	13 May	1:47:42	45.65%
Greater Manchester Marathon	26.2mi	29 Apr	3:29:41	64.77%
Wilmslow Half Marathon	13.1mi	25 Mar	1:33:45	69.63%
Trafford 10k	10km	11 Mar	40:53	73.31%
Manchester Area XC League - Clayton Vale (Senior Men)	9.6km	11 Feb	41:50	68.78%
Pennine Bridleway Relay Leg 4	5.5mi	5 Feb		0.00%
Wythenshawe parkrun	5km	28 Jan	22:06	65.16%
Four Villages Half Marathon	13.1mi	22 Jan	1:35:57	68.04%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	15 Jan	43:52	65.59%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	12km	7 Jan	56:45	63.79%
2011	Distance	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	3 Dec	47:40	59.90%
Shepherds Skyline	6.25mi	5 Nov		0.00%
Snowdonia Marathon	26.2mi	29 Oct	3:57:27	56.70%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	22 Oct	44:02	64.84%
MBNA Chester Marathon	26.2mi	9 Oct	3:31:13	63.74%
Lantern Pike Fell Race	5mi	17 Sep	44:26	53.16%
Wolverhampton Marathon	26.2mi	4 Sep	3:13:11	69.69%
Sandwell Six Towns Marathon	26.2mi	28 Aug	7:00:00	32.06%
Harrock Hill	5.25mi	24 Aug	42:33	58.29%
Race the Train Rotary Challenge	14mi	20 Aug	1:49:44	63.06%
Manchester 5k Sizzler (4)	5km	11 Aug	19:42	72.53%
Clivinger 6	6mi	31 Jul	54:47	52.42%
Manchester 5k Sizzler (3)	5km	28 Jul	19:24	73.65%
Millbrook Monster	10km	27 Jul	47:55	62.07%
Manchester 5k Sizzler (2)	5km	14 Jul	19:51	71.98%
Black Knight Charge	6mi	13 Jul	43:55	65.39%
Debdale Grand Prix	7km	10 Jul	28:54	71.10%
Manchester 5k Sizzler (1)	5km	30 Jun	20:25	69.99%
Whaley Waltz	5.5mi	25 Jun	54:38	47.56%
Tintwistle Round the Resers Race	5mi	22 Jun	34:33	68.36%
Walsh Two Lads Fell Race	5.25mi	16 Jun	45:04	55.03%
Sale 5 mile	5mi	30 May	33:16	71.00%
Dovestone Diamond Trail	10km	25 May	54:49	54.26%
Anniversary Waltz	11.5mi	23 Apr	2:50:24	33.26%
London Marathon	26.2mi	17 Apr	3:38:25	61.64%
Crawley AIM 6/12 Hour Track Race	26mi	2 Apr		0.00%
Wilmslow Half Marathon	13.1mi	27 Mar	1:45:17	61.50%
South Manchester parkrun	5km	5 Mar	21:01	67.99%
Lactic Acid Test	8mi	20 Feb	1:17:46	49.54%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	44:50	63.68%
Gloucester 50km	50km	23 Jan	4:22:34	60.81%
manchesterarea XC Woodbank Park Senior Men	9.6km	2 Jan	43:42	64.82%
2010	Distance	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	9.6km	4 Dec	44:22	63.85%
manchesterarea XC Sherdley Park Senior Men	9.6km	21 Nov	42:08	67.24%
Snowdonia Marathon	26.2mi	30 Oct	3:33:57	62.39%
manchesterarea XC Heaton Park Senior Men	9km	23 Oct	44:35	58.79%
Anglesey Marathon	26.2mi	26 Sep	3:42:10	60.08%
Boggart Chase 10k	10km	19 Sep	42:41	69.13%
Perth Ultra Fest - 100km	100km	4 Sep	9:54:42	53.23%
Sale 10	10mi	1 Aug	1:03:49	75.81%
Reebok Sale Sizzler	5km	29 Jul	18:57	74.81%
Reebok Sale Sizzler	5km	15 Jul	19:43	71.91%
Reebok Sale Sizzler	5km	1 Jul	19:28	72.83%
Platt Fields 10k	10km	27 Jun	42:34	69.32%
Boddington 50k	50km	19 Jun	3:54:38	67.46%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	10.9mi	13 Jun	1:11:05	74.19%
Salford 5k	5km	8 May	19:39	72.15%
Shakespeare Marathon	26.2mi	25 Apr	3:23:30	65.60%
National Men's 12-Stage Road Relays - Long Leg	5.38mi	17 Apr	35:53	70.27%
Crawley Track Marathon	26.2mi	10 Apr	3:03:05	72.91%
Salford 10k	10km	2 Apr	41:35	70.96%
Wilmslow Half Marathon	13.1mi	28 Mar	1:26:54	73.89%
English National Cross Country Championships (Senior Men)	12km	27 Feb	57:55	61.52%
Alexandra Park 5K	5km	7 Feb	19:22	73.21%
Pennine Bridleway Relay Leg 2	13mi	31 Jan	1:50:46	57.53%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	9.3km	30 Jan	39:23	69.68%
Northern Athletics Cross Country Championships	11.5km	23 Jan	55:02	62.05%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	9.6km	3 Jan	40:07	70.62%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:07:14	70.68%
Reebok Manchester Sale 5 Mile Race	5mi	25 May	31:51	73.02%
Draycote Water 35	35mi	22 Feb	4:46:53	61.62%
2008	Distance	Date	Result	WAVA
Trafford 10K	10km	7 Sep	38:31	75.44%
Chester Half Marathon	13.1mi	18 May	1:25:59	73.48%

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