STATUS Tapering
-
Races
135 -
Miles
39652 -
Miles
1238 -
Miles
1376 -
WAVA
74.14% -
5k
18:57 -
5M
31:28 -
10k
38:31 -
10M
1:03:49 -
Half
1:25:59 -
20M
2:25:37 -
Mara
3:03:05 -
50k
3:54:38 -
100k
9:54:42
About Me | |
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My parkrun |
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Recent Training | |||
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16th Mar
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General | 7mi | 1:23:14 |
13th Mar
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Intervals | 2.8mi | 30:06 |
10th Mar
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Run-Walk | 5mi | 1:01:24 |
7th Mar
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General | 2.1mi | 22:07 |
6th Mar
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General | 2.1mi | 23:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:05 | 3:35 |
5k | 28:39 | 14:03 |
5mi | 49:46 | 24:32 |
10k | 1:06:39 | 30:22 |
10mi | 2:05:03 | 55:31 |
Half | 2:56:48 | 0 |
20mi | 4:56:27 | 0 |
Mara | 6:44:47 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 18:57 74.14 | 19:24 72.98 | 22:06 64.56 | 20:38 69.69 | 22:20 64.90 | 21:04 69.35 | 23:46 62.46 | 23:57 63.00 | 18:57
6:06/mi
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74.14 | ||||||||
7km | 1 | 28:54 69.17 | 28:54
6:39/mi
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69.17 | |||||||||||||||
5mi | 9 | 31:28 71.46 | 31:51 71.15 | 33:16 69.22 | 33:18 70.28 | 38:04 63.02 | 45:54 55.03 | 31:28
6:18/mi
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71.46 | ||||||||||
5.3mi | 2 | 42:33 56.89 | 42:33
8:06/mi
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56.89 | |||||||||||||||
5.3mi | 2 | 36:19 68.41 | 35:41 70.19 | 35:41
6:44/mi
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70.19 | ||||||||||||||
5.5mi | 1 | 54:38 46.47 | 54:38
9:56/mi
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46.47 | |||||||||||||||
9km | 1 | 44:35 57.45 | 44:35
7:58/mi
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57.45 | |||||||||||||||
5.8mi | 1 | 53:24 50.56 | 53:24
9:17/mi
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50.56 | |||||||||||||||
9.6km | 16 | 40:07 68.18 | 43:42 62.59 | 41:50 66.45 | 49:46 56.32 | 40:07
6:44/mi
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68.18 | ||||||||||||
6mi | 2 | 43:55 63.16 | 43:55
7:19/mi
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63.16 | |||||||||||||||
10km | 11 | 38:31 72.83 | 41:35 68.55 | 40:42 71.19 | 44:00 66.40 | 41:22 71.22 | 44:10 67.84 | 38:31
6:12/mi
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72.83 | ||||||||||
11.5km | 1 | 55:02 60.05 | 55:02
7:42/mi
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60.05 | |||||||||||||||
12km | 5 | 56:45 61.91 | 57:34 61.55 | 56:45
7:37/mi
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61.91 | ||||||||||||||
9.4mi | 1 | 1:38:11 45.86 | 1:38:11
10:29/mi
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45.86 | |||||||||||||||
10mi | 3 | 1:03:49 73.77 | 1:47:42 44.45 | 1:14:19 64.96 | 1:03:49
6:23/mi
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73.77 | |||||||||||||
11.5mi | 1 | 2:50:24 32.24 | 2:50:24
14:49/mi
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32.24 | |||||||||||||||
13mi | 1 | 1:50:46 55.78 | 1:50:46
8:31/mi
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55.78 | |||||||||||||||
13.1mi | 12 | 1:25:59 71.22 | 1:26:54 71.65 | 1:45:17 59.63 | 1:33:45 67.54 | 1:30:11 70.81 | 1:34:18 68.31 | 1:34:19 68.90 | 1:38:36 66.48 | 1:44:06 64.67 | 2:10:43 52.94 | 1:25:59
6:34/mi
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71.65 | ||||||
14mi | 1 | 1:49:44 61.42 | 1:49:44
7:50/mi
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61.42 | |||||||||||||||
20mi | 1 | 2:25:37 68.96 | 2:25:37
7:17/mi
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68.96 | |||||||||||||||
26.2mi | 30 | 3:07:14 69.15 | 3:03:05 71.31 | 3:13:11 68.14 | 3:29:41 63.32 | 3:10:59 70.11 | 3:44:04 60.28 | 3:46:21 60.19 | 3:23:13 67.63 | 3:40:28 62.89 | 3:37:42 64.26 | 3:35:05 65.63 | 5:20:47 44.81 | 4:32:44 53.20 | 6:50:48 35.65 | 3:03:05
6:59/mi
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71.31 | ||
50km | 3 | 3:54:38 68.43 | 4:22:34 61.66 | 4:32:45 64.24 | 3:54:38
7:33/mi
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68.43 | |||||||||||||
35mi | 1 | 4:46:53 64.64 | 4:46:53
8:12/mi
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64.64 | |||||||||||||||
50mi | 3 | 14:06:11 34.59 | 13:13:57 37.51 | 14:25:45 35.95 | 13:13:57
15:53/mi
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37.51 | |||||||||||||
100km | 1 | 9:54:42 64.29 | 9:54:42
9:34/mi
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64.29 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 56 | 47 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 9 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2023 | 0 | 15 | 0 | 49 | 45 | 10 | 26 | 50 | 32 | 4 | 2 | 0 | 234 |
2023 | 83 | 93 | 100 | 55 | 86 | 111 | 106 | 56 | 72 | 97 | 103 | 61 | 1023 |
2022 | 24 | 8 | 47 | 175 | 191 | 57 | 32 | 0 | 0 | 0 | 0 | 0 | 534 |
2022 | 120 | 122 | 120 | 46 | 49 | 81 | 76 | 48 | 73 | 130 | 111 | 113 | 1088 |
2022 | 40 | 20 | 21 | 3 | 26 | 134 | 147 | 16 | 0 | 0 | 0 | 0 | 407 |
2021 | 0 | 0 | 0 | 76 | 122 | 136 | 56 | 6 | 0 | 0 | 5 | 27 | 428 |
2021 | 141 | 148 | 172 | 156 | 229 | 187 | 102 | 47 | 72 | 102 | 111 | 133 | 1601 |
2021 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 58 |
2020 | 0 | 2 | 0 | 4 | 2 | 0 | 6 | 6 | 5 | 10 | 0 | 0 | 34 |
2020 | 162 | 110 | 116 | 111 | 172 | 204 | 242 | 230 | 204 | 55 | 58 | 126 | 1789 |
2020 | 0 | 8 | 0 | 20 | 0 | 24 | 0 | 14 | 0 | 106 | 147 | 0 | 318 |
2019 | 333 | 360 | 322 | 122 | 213 | 216 | 125 | 89 | 166 | 194 | 231 | 237 | 2607 |
2019 | 0 | 0 | 0 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2018 | 0 | 0 | 0 | 0 | 0 | 16 | 11 | 22 | 8 | 0 | 7 | 0 | 64 |
2018 | 271 | 286 | 185 | 149 | 239 | 280 | 125 | 129 | 201 | 124 | 170 | 273 | 2431 |
2017 | 312 | 105 | 109 | 121 | 143 | 169 | 173 | 139 | 210 | 173 | 240 | 260 | 2154 |
2016 | 406 | 457 | 441 | 166 | 202 | 234 | 208 | 232 | 227 | 241 | 280 | 326 | 3419 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 59 |
2015 | 195 | 244 | 262 | 279 | 319 | 403 | 312 | 65 | 180 | 177 | 251 | 315 | 3001 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 14 | 18 |
2014 | 418 | 420 | 428 | 159 | 307 | 317 | 213 | 339 | 265 | 223 | 271 | 82 | 3443 |
2014 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 138 | 14 | 0 | 0 | 227 |
2013 | 408 | 407 | 404 | 271 | 212 | 307 | 509 | 378 | 271 | 182 | 249 | 271 | 3868 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 287 | 295 | 308 | 212 | 138 | 155 | 212 | 189 | 318 | 323 | 207 | 315 | 2959 |
2011 | 342 | 510 | 401 | 334 | 166 | 501 | 552 | 472 | 429 | 253 | 328 | 264 | 4552 |
2010 | 277 | 460 | 331 | 250 | 290 | 303 | 519 | 375 | 226 | 398 | 447 | 456 | 4332 |
2009 | 0 | 35 | 29 | 0 | 0 | 0 | 0 | 0 | 65 | 379 | 395 | 342 | 1245 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1mi - 10:58(10:58/mi) 160/166bpm [1755b/mi] 122cal 5.47/0mph 2) 0.36mi - 4:04(11:09/mi) 165/169bpm [1840b/mi] 46cal 5.38/0mph Add a comment
Split Summary
=== 1) 0.09mi - 53(9:28/mi) 150/173bpm [1420b/mi] 8cal 6.34/0mph 2) 0.09mi - 53(9:26/mi) 155/175bpm [1461b/mi] 9cal 6.36/0mph 3) 0.1mi - 57(10:00/mi) 153/175bpm [1529b/mi] 10cal 6/0mph 4) 0.09mi - 49(8:47/mi) 157/177bpm [1380b/mi] 9cal 6.82/0mph 5) 0.1mi - 52(8:48/mi) 157/178bpm [1381b/mi] 9cal 6.82/0mph 6) 0.1mi - 52(8:51/mi) 154/177bpm [1364b/mi] 9cal 6.78/0mph 7) 0.1mi - 55(9:19/mi) 158/176bpm [1472b/mi] 10cal 6.44/0mph 8) 0.09mi - 50(9:16/mi) 156/176bpm [1445b/mi] 8cal 6.48/0mph 9) 0.08mi - 35(7:42/mi) 157/176bpm [1209b/mi] 6cal 7.79/0mph 10) 0.07mi - 32(8:05/mi) 149/169bpm [1204b/mi] 5cal 7.42/0mph 11) 0.06mi - 33(8:52/mi) 149/168bpm [1322b/mi] 5cal 6.76/0mph 12) 0.06mi - 33(8:36/mi) 148/167bpm [1274b/mi] 5cal 6.97/0mph 13) 0.07mi - 33(8:15/mi) 150/169bpm [1238b/mi] 5cal 7.27/0mph 14) 0.06mi - 34(8:57/mi) 151/170bpm [1351b/mi] 5cal 6.7/0mph 15) 0.06mi - 32(8:20/mi) 150/171bpm [1249b/mi] 5cal 7.21/0mph 16) 0.07mi - 33(8:00/mi) 153/171bpm [1223b/mi] 5cal 7.5/0mph Add a comment
Split Summary
=== 1) 0.82mi - 8:55(10:51/mi) 93/155bpm [1009b/mi] 49cal 5.53/0mph 2) 0.52mi - 6:08(11:52/mi) 154/165bpm [1827b/mi] 61cal 5.06/0mph Add a comment
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Split Summary.
Warm up. 3 x 3k + 1 x 2km; 1km recovery. warm down, === 1) 1mi - 11:12(11:12/mi) 140/161bpm [1567b/mi] 111cal 5.36/0mph 2) 1mi - 10:24(10:24/mi) 154/160bpm [1603b/mi] 113cal 5.76/0mph 3) 1mi - 10:03(10:03/mi) 164/173bpm [1648b/mi] 113cal 5.97/0mph 4) 0.87mi - 9:01(10:23/mi) 172/175bpm [1785b/mi] 106cal 5.78/0mph 5) 0.63mi - 8:06(12:50/mi) 137/173bpm [1758b/mi] 60cal 4.68/0mph 6) 1mi - 9:58(9:58/mi) 167/172bpm [1664b/mi] 115cal 6.02/0mph 7) 0.87mi - 8:45(10:02/mi) 170/172bpm [1705b/mi] 103cal 5.98/0mph 8) 0.63mi - 10:01(16:01/mi) 135/172bpm [2163b/mi] 68cal 3.74/0mph 9) 1mi - 9:45(9:45/mi) 170/176bpm [1659b/mi] 115cal 6.15/0mph 10) 0.88mi - 8:39(9:52/mi) 175/178bpm [1727b/mi] 105cal 6.08/0mph 11) 0.62mi - 8:50(14:09/mi) 147/176bpm [2081b/mi] 67cal 4.24/0mph 12) 1mi - 9:45(9:45/mi) 172/176bpm [1678b/mi] 116cal 6.15/0mph 13) 0.25mi - 2:32(10:02/mi) 176/178bpm [1767b/mi] 31cal 5.97/0mph 14) 1mi - 14:05(14:05/mi) 153/178bpm [2155b/mi] 114cal 4.26/0mph 15) 0.35mi - 5:07(14:31/mi) 148/162bpm [2148b/mi] 36cal 4.13/0mph Add a comment
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-
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-
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 11:55(11:55/mi) 140/163bpm [1669b/mi] 113cal 5.03/0mph 2) 0.01mi - 3(10:07/mi) 149/149bpm [1507b/mi] 5.93/0mph Add a comment
Split Summary
=== 1) 0.21mi - 1:51(8:49/mi) 159/168bpm [1403b/mi] 20cal 6.8/0mph 2) 0.16mi - 1:21(8:37/mi) 157/171bpm [1353b/mi] 14cal 6.96/0mph 3) 0.2mi - 1:42(8:34/mi) 158/172bpm [1353b/mi] 18cal 7.01/0mph 4) 0.18mi - 1:32(8:26/mi) 159/177bpm [1341b/mi] 16cal 7.11/0mph 5) 0.19mi - 1:37(8:38/mi) 161/178bpm [1391b/mi] 18cal 6.95/0mph 6) 0.12mi - 59(7:57/mi) 153/178bpm [1216b/mi] 10cal 7.55/0mph 7) 0.08mi - 35(7:40/mi) 148/173bpm [1134b/mi] 5cal 7.83/0mph 8) 0.08mi - 35(7:14/mi) 152/172bpm [1099b/mi] 6cal 8.3/0mph 9) 0.08mi - 33(6:56/mi) 158/173bpm [1097b/mi] 5cal 8.65/0mph 10) 0.08mi - 33(6:54/mi) 158/175bpm [1091b/mi] 5cal 8.69/0mph 11) 0.01mi - 1(2:51/mi) 176/176bpm [502b/mi] 21.06/0mph Add a comment
Split Summary
=== 1) 0.81mi - 8:49(10:53/mi) 134/151bpm [1458b/mi] 79cal 5.51/0mph Add a comment
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Split Summary
=== 1) 0.83mi - 9:42(11:42/mi) 160/165bpm [1872b/mi] 106cal 5.13/0mph 2) 0.44mi - 5:19(12:08/mi) 147/164bpm [1782b/mi] 52cal 4.95/0mph Add a comment
3 x 1km, 3 min rest
Split Summary === 1) 0.63mi - 6:14(9:54/mi) 163/173bpm [1614b/mi] 71cal 6.06/0mph 2) 0.63mi - 6:03(9:39/mi) 169/177bpm [1631b/mi] 72cal 6.22/0mph 3) 0.63mi - 6:04(9:35/mi) 171/179bpm [1640b/mi] 73cal 6.26/0mph Add a comment
Split Summary
=== 1) 0.76mi - 8:42(11:23/mi) 136/152bpm [1548b/mi] 80cal 5.27/0mph Add a comment
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15 minutes elliptical trainer.
15 minutes treadmill walk at 5.6kph max incline 12% 33 minutes bike Split Summary === 1) 1mi - 24:04(24:04/mi) 111/125bpm [2672b/mi] 134cal 61/79rpm 2.49/0mph 2) 0.39mi - 38:58(1:39:27/mi) 118/129bpm [11735b/mi] 212cal 61/64rpm 0.6/0mph Add a comment
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Split Summary
=== 1) 1mi - 11:10(11:10/mi) 135/145bpm [1509b/mi] 105cal 5.37/0mph 2) 1mi - 13:40(13:40/mi) 131/153bpm [1790b/mi] 114cal 4.39/0mph 3) 1mi - 11:03(11:03/mi) 150/159bpm [1656b/mi] 113cal 5.43/0mph 4) 1mi - 12:03(12:03/mi) 145/164bpm [1747b/mi] 111cal 4.98/0mph 5) 1mi - 12:32(12:32/mi) 138/155bpm [1729b/mi] 96cal 4.79/0mph 6) 1mi - 11:27(11:27/mi) 150/161bpm [1718b/mi] 108cal 5.24/0mph 7) 1mi - 11:39(11:39/mi) 158/162bpm [1841b/mi] 121cal 5.15/0mph 8) 1mi - 12:06(12:06/mi) 152/163bpm [1839b/mi] 110cal 4.96/0mph 9) 1mi - 11:32(11:32/mi) 155/162bpm [1787b/mi] 113cal 5.2/0mph 10) 1mi - 12:48(12:48/mi) 151/166bpm [1933b/mi] 106cal 4.69/0mph 11) 1mi - 13:04(13:05/mi) 148/162bpm [1937b/mi] 100cal 4.59/0mph Add a comment
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Split Summary
=== 1) 1mi - 12:09(12:09/mi) 146/161bpm [1774b/mi] 121cal 4.94/0mph 2) 0.24mi - 2:54(12:15/mi) 144/153bpm [1763b/mi] 26cal 4.9/0mph Add a comment
3 x 800 m, 2'15 recovery walk.
Split Summary === 1) 0.5mi - 4:38(9:18/mi) 161/169bpm [1496b/mi] 52cal 6.46/0mph 2) 0.5mi - 4:29(9:02/mi) 167/176bpm [1509b/mi] 52cal 6.64/0mph 3) 0.51mi - 4:32(8:56/mi) 170/177bpm [1517b/mi] 54cal 6.72/0mph Add a comment
Split Summary
=== 1) 0.5mi - 4:38(9:18/mi) 161/169bpm [1496b/mi] 52cal 6.46/0mph 2) 0.5mi - 4:29(9:02/mi) 167/176bpm [1509b/mi] 52cal 6.64/0mph 3) 0.51mi - 4:32(8:56/mi) 170/177bpm [1517b/mi] 54cal 6.72/0mph Add a comment
Split Summary
=== 1) 0.71mi - 7:57(11:11/mi) 133/153bpm [1487b/mi] 71cal 5.37/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 11:33(11:33/mi) 138/153bpm [1594b/mi] 108cal 5.19/0mph 2) 1mi - 10:55(10:55/mi) 154/163bpm [1682b/mi] 117cal 5.49/0mph 3) 0.05mi - 36(11:57/mi) 150/154bpm [1792b/mi] 5cal 5.02/0mph Add a comment
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1) 1mi - 11:08(11:08/mi) 132/154bpm [1470b/mi] 101cal 5.39/0mph
2) 1mi - 10:27(10:27/mi) 151/155bpm [1578b/mi] 112cal 5.74/0mph 3) 0.05mi - 31(11:07/mi) 154/155bpm [1711b/mi] 5cal 5.4/0mph Add a comment
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1) 1mi - 11:02(11:02/mi) 133/147bpm [1467b/mi] 102cal 5.44/0mph
2) 1mi - 13:33(13:33/mi) 134/155bpm [1815b/mi] 115cal 4.43/0mph 3) 1mi - 11:49(11:49/mi) 146/161bpm [1726b/mi] 113cal 5.08/0mph 4) 1mi - 11:14(11:14/mi) 149/160bpm [1673b/mi] 111cal 5.34/0mph 5) 0.49mi - 6:31(13:13/mi) 137/157bpm [1810b/mi] 50cal 4.54/0mph 6) 0.52mi - 7:16(13:53/mi) 139/158bpm [1931b/mi] 56cal 4.32/0mph Add a comment
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-
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 11:22(11:22/mi) 135/153bpm [1535b/mi] 106cal 5.28/0mph
2) 0.26mi - 2:42(10:34/mi) 148/166bpm [1564b/mi] 28cal 5.68/0mph 3) 0.17mi - 1:46(10:26/mi) 154/169bpm [1605b/mi] 18cal 5.76/0mph 4) 0.21mi - 2:06(10:05/mi) 160/173bpm [1613b/mi] 23cal 5.95/0mph 5) 0.22mi - 2:07(9:43/mi) 159/173bpm [1546b/mi] 22cal 6.17/0mph 6) 0.22mi - 1:57(9:04/mi) 160/174bpm [1449b/mi] 21cal 6.62/0mph 7) 0.22mi - 2:03(9:24/mi) 165/177bpm [1550b/mi] 23cal 6.39/0mph 8) 0.52mi - 6:02(11:41/mi) 157/165bpm [1835b/mi] 65cal 5.13/0mph Add a comment
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1) 1mi - 11:27(11:27/mi) 138/153bpm [1581b/mi] 113cal 5.24/0mph
2) 1mi - 11:52(11:52/mi) 143/155bpm [1696b/mi] 116cal 5.06/0mph 3) 1mi - 11:31(11:31/mi) 156/164bpm [1797b/mi] 123cal 5.21/0mph 4) 1mi - 11:32(11:32/mi) 158/162bpm [1822b/mi] 125cal 5.2/0mph 5) 1mi - 12:00(12:00/mi) 156/164bpm [1872b/mi] 121cal 5/0mph 6) 1mi - 12:18(12:18/mi) 153/162bpm [1883b/mi] 116cal 4.88/0mph 7) 1mi - 12:11(12:11/mi) 157/167bpm [1913b/mi] 124cal 4.93/0mph 8) 0.04mi - 23(10:14/mi) 161/163bpm [1647b/mi] 4cal 5.87/0mph Add a comment
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