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Ultrahamster M50

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100 Marathon Club, Sale Harriers Manchester

Races
126
Miles
32822
Miles
394
WAVA
75.81%
5k
18:57
5M
31:51
10k
38:31
10M
1:03:49
Half
1:25:59
20M
2:25:37
Mara
3:03:05
50k
3:54:38
100k
9:54:42

I am fundraising for Cancer Research UK

Theres far too much of this sort of thing going on-we have recently lost my father in law shortly after his twin brother, my wifes uncle. My own uncle, several friends last year. Currently another friend is having treatment for stage 4 cancer and it was only a few years ago my wife was treated for breast cancer.

To make a donation, please visit: https://www.justgiving.com/fundraising/timothy-rainey

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Bluefish tuna (63)

Current Status

sitting in front of a computer.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	333	360	322	122	213	216	75	47	0	0	0	0	1687
2019	0	0	0	137	0	0	0	0	0	0	0	0	137
2018	271	286	185	149	239	280	125	129	201	124	170	273	2431
2017	312	105	110	121	143	169	173	139	210	173	240	260	2154
2016	406	457	449	166	202	234	208	232	227	241	280	329	3429
2015	195	244	262	279	319	403	312	65	180	177	251	315	3001
2014	418	420	428	159	307	317	213	339	265	223	271	82	3443
2014	0	0	0	75	0	0	0	0	138	14	0	0	227
2013	408	407	404	271	212	307	509	378	271	182	249	271	3868
2013	0	0	0	0	0	0	30	0	0	0	0	0	30
2012	287	295	308	212	138	155	212	189	318	323	207	315	2959
2011	342	510	401	334	166	501	552	472	429	253	328	264	4552
2010	277	460	331	250	290	303	533	375	226	398	447	456	4346
2009	0	0	0	0	0	0	0	0	0	215	395	342	951

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	-	-	0mi, 14:25:45 Running - Race Lakeland 50 Add a comment	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	2.2mi, 20:38 Running - Recovery Run Split Summary === 1) 0.5m - 5:05(10:11/m) 124/132bpm 44cal 5.89/22.35mph 2) 0.5m - 4:43(9:26/m) 137/146bpm 49cal 6.36/8.57mph 3) 0.5m - 4:31(9:01/m) 142/149bpm 48cal 6.65/8.33mph 4) 0.5m - 4:48(9:37/m) 149/153bpm 53cal 6.24/9.84mph 5) 0.16m - 1:30(9:33/m) 149/151bpm 17cal 6.29/6.84mph Add a comment	-	2.6mi, 25:25 Running - General Split Summary === 1) 0.5m - 5:11(10:23/m) 131/144bpm 50cal 5.78/9.34mph 2) 0.5m - 4:44(9:28/m) 142/152bpm 50cal 6.36/7.29mph 3) 0.5m - 4:44(9:29/m) 147/153bpm 53cal 6.33/7.84mph 4) 0.5m - 4:38(9:15/m) 147/154bpm 50cal 6.48/8.43mph 5) 0.5m - 4:49(9:37/m) 154/158bpm 56cal 6.23/17.34mph 6) 0.14m - 1:19(9:32/m) 153/155bpm 15cal 6.29/7.31mph Add a comment	2.1mi, 19:29 Running - General Split Summary === 1) 0.5m - 5:05(10:10/m) 133/148bpm 46cal 5.9/14.92mph 2) 0.5m - 4:28(8:56/m) 153/162bpm 51cal 6.72/7.64mph 3) 0.5m - 4:24(8:47/m) 154/162bpm 50cal 6.82/9.23mph 4) 0.5m - 4:29(8:59/m) 158/164bpm 53cal 6.69/8.3mph 5) 0.12m - 1:03(8:52/m) 158/159bpm 12cal 6.77/7.4mph Add a comment	3.1mi, 29:29 Running - General Split Summary === 1) 0.5m - 5:02(10:04/m) 129/143bpm 45cal 5.96/15.52mph 2) 0.5m - 4:38(9:16/m) 144/152bpm 49cal 6.48/7.44mph 3) 0.5m - 4:39(9:17/m) 145/149bpm 50cal 6.46/8.81mph 4) 0.5m - 4:44(9:28/m) 149/153bpm 53cal 6.34/8.49mph 5) 0.5m - 4:38(9:16/m) 150/156bpm 51cal 6.47/8.71mph 6) 0.5m - 4:42(9:24/m) 156/160bpm 55cal 6.38/11.17mph 7) 0.12m - 1:07(8:56/m) 158/159bpm 12cal 6.71/7.28mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	0.9mi, 9:15 Running - Warm Up Add a comment 3.1mi, 26:31 Running - parkrun Add a comment	5.7mi, 52:25 Running - General Split Summary === 1) 0.5m - 4:43(9:26/m) 142/155bpm 49cal 6.36/8.67mph 2) 0.5m - 4:30(9:00/m) 156/161bpm 51cal 6.66/7.61mph 3) 0.5m - 4:35(9:09/m) 155/159bpm 51cal 6.55/8.38mph 4) 0.5m - 4:39(9:17/m) 152/158bpm 52cal 6.46/8.87mph 5) 0.5m - 4:37(9:13/m) 153/157bpm 50cal 6.51/8.81mph 6) 0.5m - 4:53(9:47/m) 153/163bpm 52cal 6.14/19.22mph 7) 0.5m - 4:28(8:56/m) 158/162bpm 51cal 6.72/7.85mph 8) 0.5m - 4:34(9:08/m) 160/163bpm 53cal 6.57/7.73mph 9) 0.5m - 4:45(9:30/m) 160/164bpm 55cal 6.32/8.19mph 10) 0.5m - 4:25(8:49/m) 163/165bpm 52cal 6.8/8.63mph 11) 0.5m - 4:46(9:31/m) 160/165bpm 55cal 6.3/8.39mph 12) 0.16m - 1:31(9:44/m) 158/167bpm 17cal 6.16/6.97mph Add a comment	4mi, 39:04 Running - General Split Summary === 1) 0.5m - 4:56(9:51/m) 124/134bpm 41cal 6.09/7.43mph 2) 0.5m - 4:44(9:28/m) 135/140bpm 45cal 6.34/13.22mph 3) 0.5m - 4:48(9:35/m) 139/144bpm 48cal 6.25/8.81mph 4) 0.5m - 4:54(9:48/m) 137/145bpm 46cal 6.12/7.76mph 5) 0.5m - 5:03(10:06/m) 136/141bpm 46cal 5.93/7.88mph 6) 0.5m - 4:49(9:38/m) 138/146bpm 44cal 6.23/7.43mph 7) 0.5m - 4:48(9:35/m) 143/150bpm 47cal 6.26/8.12mph 8) 0.5m - 4:58(9:57/m) 144/150bpm 45cal 6.04/10.02mph 9) 0.01m - 4(12:12/m) 144/144bpm 4.92/6.2mph Add a comment	4mi, 39:25 Running - General Split Summary === 1) 0.5m - 5:21(10:42/m) 129/153bpm 45cal 5.61/9.57mph 2) 0.5m - 4:41(9:23/m) 141/156bpm 48cal 6.4/10.02mph 3) 0.5m - 4:50(9:40/m) 143/150bpm 49cal 6.2/8.15mph 4) 0.5m - 4:58(9:57/m) 141/148bpm 50cal 6.03/8.59mph 5) 0.5m - 5:03(10:06/m) 142/147bpm 50cal 5.94/8.35mph 6) 0.5m - 4:50(9:40/m) 142/148bpm 48cal 6.21/7.65mph 7) 0.5m - 4:50(9:40/m) 144/152bpm 49cal 6.21/7.31mph 8) 0.5m - 4:50(9:39/m) 149/152bpm 52cal 6.21/7.04mph 9) 0m - 2(8:16/m) 148/148bpm 7.26/6.7mph Add a comment	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
5mi, 46:58 Running - General Split Summary === 1) 0.5m - 5:05(10:10/m) 125/138bpm 37cal 5.9/9.65mph 2) 0.5m - 4:36(9:13/m) 137/147bpm 42cal 6.51/10.32mph 3) 0.5m - 4:59(9:58/m) 141/147bpm 51cal 6.02/10.31mph 4) 0.5m - 4:36(9:11/m) 142/147bpm 48cal 6.53/7.96mph 5) 0.5m - 4:34(9:07/m) 146/150bpm 48cal 6.57/8.15mph 6) 0.5m - 4:34(9:08/m) 148/152bpm 49cal 6.57/8.39mph 7) 0.5m - 4:38(9:17/m) 149/153bpm 50cal 6.47/8.35mph 8) 0.5m - 4:32(9:03/m) 149/153bpm 48cal 6.63/8.52mph 9) 0.5m - 4:37(9:14/m) 150/155bpm 49cal 6.49/8.23mph 10) 0.5m - 4:45(9:29/m) 150/155bpm 51cal 6.32/12.75mph 11) 0m - 2(10:52/m) 148/148bpm 5.53/6.71mph Add a comment	-	0.8mi, 8:02 Running - Warm Down Split Summary === 1) 0.5m - 5:10(10:20/m) 133/144bpm 50cal 5.81/7.17mph 2) 0.3m - 2:53(9:35/m) 142/145bpm 30cal 6.26/6.96mph Add a comment 3.1mi, 24:47 Running - parkrun Split Summary === 1) 0.5m - 4:20(8:39/m) 153/166bpm 49cal 6.93/8.27mph 2) 0.5m - 3:58(7:56/m) 169/173bpm 50cal 7.55/10.17mph 3) 0.5m - 4:07(8:14/m) 175/178bpm 56cal 7.29/9.24mph 4) 0.5m - 4:03(8:06/m) 180/183bpm 57cal 7.41/9.44mph 5) 0.5m - 3:53(7:46/m) 182/184bpm 58cal 7.72/9.42mph 6) 0.5m - 4:00(7:59/m) 182/185bpm 58cal 7.51/9.25mph 7) 0.06m - 27(7:09/m) 186/187bpm 7cal 8.39/9.2mph Add a comment 0.9mi, 8:08 Running - Warm Up Split Summary === 1) 0.5m - 4:56(9:53/m) 131/147bpm 45cal 6.07/7.7mph 2) 0.35m - 3:11(9:10/m) 146/151bpm 34cal 6.55/7.45mph Add a comment	-	5.6mi, 48:26 Running - General Split Summary === 1) 0.5m - 4:53(9:46/m) 55cal 6.14/7.93mph 2) 0.5m - 4:34(9:08/m) 58cal 6.57/8.06mph 3) 0.5m - 4:19(8:39/m) 56cal 6.94/8.64mph 4) 0.5m - 4:23(8:45/m) 56cal 6.87/9.1mph 5) 0.5m - 4:16(8:31/m) 58cal 7.04/8.76mph 6) 0.5m - 4:19(8:38/m) 56cal 6.95/8.74mph 7) 0.5m - 4:17(8:34/m) 58cal 7/8.52mph 8) 0.5m - 4:17(8:35/m) 56cal 6.99/8.17mph 9) 0.5m - 4:13(8:27/m) 56cal 7.1/8.67mph 10) 0.5m - 4:16(8:31/m) 58cal 7.04/8.5mph 11) 0.5m - 4:16(8:31/m) 57cal 7.04/8.34mph 12) 0.05m - 23(7:48/m) 5cal 7.7/7.89mph Add a comment	4.2mi, 40:17 Running - General Split Summary === 1) 0.5m - 5:13(10:26/m) 123/134bpm 44cal 5.77/17.78mph 2) 0.5m - 5:09(10:19/m) 133/143bpm 51cal 5.82/7.53mph 3) 0.5m - 4:52(9:44/m) 138/142bpm 49cal 6.16/7.74mph 4) 0.5m - 4:47(9:34/m) 144/148bpm 51cal 6.27/7.97mph 5) 0.5m - 4:47(9:33/m) 148/153bpm 53cal 6.28/9.36mph 6) 0.5m - 4:47(9:35/m) 152/155bpm 53cal 6.26/7.49mph 7) 0.5m - 4:41(9:22/m) 155/157bpm 53cal 6.4/7.81mph 8) 0.5m - 4:32(9:05/m) 158/161bpm 53cal 6.62/7.91mph 9) 0.16m - 1:28(8:59/m) 155/160bpm 16cal 6.67/7.18mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	19	18:57 6:06/mi	74.81			18:57 74.81	19:24 73.65	22:06 65.16	20:38 70.34	22:20 65.51	21:04 70.01		23:46 63.07		23:57 63.63
7km	1	28:54 6:39/mi	71.10				28:54 71.10
5mi	7	31:51 6:22/mi	73.02		31:51 73.02		33:16 71.00		33:18 72.05			38:04 64.57
5.3mi	2	42:33 8:06/mi	58.29				42:33 58.29
5.3mi	2	35:41 6:44/mi	71.84						36:19 70.03	35:41 71.84
5.5mi	1	54:38 9:56/mi	47.56				54:38 47.56
9km	1	44:35 7:58/mi	58.79			44:35 58.79
5.8mi	1	53:24 9:17/mi	52.35						53:24 52.35
9.6km	16	40:07 6:44/mi	70.62			40:07 70.62	43:42 64.82	41:50 68.78	49:46 58.27
6mi	2	43:55 7:19/mi	65.39				43:55 65.39
10km	11	38:31 6:12/mi	75.44	38:31 75.44		41:35 70.96		40:42 73.64	44:00 68.66	41:22 73.62		44:10 70.07
11.5km	1	55:02 7:42/mi	62.05			55:02 62.05
12km	5	56:45 7:37/mi	63.79					56:45 63.79	57:34 63.39
9.4mi	1	1:38:11 10:29/mi	47.06						1:38:11 47.06
10mi	3	1:03:49 6:23/mi	75.81			1:03:49 75.81		1:47:42 45.65	1:14:19 66.71
11.5mi	1	2:50:24 14:49/mi	33.26				2:50:24 33.26
13mi	1	1:50:46 8:31/mi	57.53			1:50:46 57.53
13.1mi	11	1:25:59 6:34/mi	73.89	1:25:59 73.48		1:26:54 73.89	1:45:17 61.50	1:33:45 69.63	1:30:11 73.00	1:34:18 70.40	1:34:19 70.99	1:38:36 68.49			1:44:06 66.59
14mi	1	1:49:44 7:50/mi	63.06				1:49:44 63.06
20mi	1	2:25:37 7:17/mi	70.23						2:25:37 70.23
26.2mi	26	3:03:05 6:59/mi	72.91		3:07:14 70.68	3:03:05 72.91	3:13:11 69.69	3:29:41 64.77	3:10:59 71.73	3:44:04 61.68	3:46:21 61.61	3:23:13 69.25	3:40:28 64.41	3:37:42 65.83	3:35:05 67.24
50km	2	3:54:38 7:33/mi	67.46			3:54:38 67.46	4:22:34 60.81
35mi	1	4:46:53 8:12/mi	61.62		4:46:53 61.62
50mi	3	13:13:57 15:53/mi	33.22					14:06:11 30.63		13:13:57 33.22					14:25:45 31.88
100km	1	9:54:42 9:34/mi	53.23			9:54:42 53.23

2019	Date	Result	WAVA
Lakeland 50	27 Jul	14:25:45	31.88%
Sale Sizzler (1)	27 Jun	23:57	63.63%
Round The Ressers	26 Jun		0.00%
Lakeland 50 Recce - Dalemain to Ambleside	26 May		0.00%
Greater Manchester Marathon	7 Apr	3:35:05	67.24%
Waters Wilmslow Half Marathon	24 Mar	1:44:06	66.59%
The Groundhog Marathon (and Half)	2 Mar	3:58:35	60.62%
MACCL Kenworthy Woods	9 Feb		0.00%
MACCL Heaton Park	12 Jan	51:42	58.90%
2018	Date	Result	WAVA
MACCL Woodbank Park	1 Dec	49:02	61.58%
MACCL Kenworthy Woods	10 Nov		0.00%
Snowdonia Marathon	27 Oct	4:24:41	54.14%
Greater Manchester Marathon	8 Apr	3:37:42	65.83%
Wilmslow Half Marathon	18 Mar		0.00%
Darwin Day Marathon (and Half)	9 Feb	4:09:57	57.33%
2017	Date	Result	WAVA
MBNA Chester Marathon	8 Oct	3:57:43	59.73%
Sale 5k Sizzler (4)	17 Aug	23:46	63.07%
The Bill Fox Round the Resers Race	14 Jun		0.00%
Greater Manchester Marathon	2 Apr	3:40:28	64.41%
MACCL XC Woodbank Park (Men)	11 Feb		0.00%
MACCL XC Kenworthy Woods (Men)	14 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	7 Jan		0.00%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec		0.00%
Bill Fox Gravy Pud Fell Race	4 Dec	50:20	48.83%
MACCL XC Heaton Park (Men)	3 Dec	47:17	62.83%
MACCL XC Boggart Hole (Men)	12 Nov		0.00%
Beachy Head Marathon	29 Oct	7:14:00	32.42%
Manchester Half Marathon	16 Oct	1:38:36	68.49%
UKFast City of Salford 10k	4 Sep	44:10	70.07%
The Bill Fox Round the Resers Race	15 Jun	38:04	64.57%
Mad Hatter's Trail Race	11 May		0.00%
Mobberley 'Round the Runway' Race	3 May		0.00%
London Marathon	24 Apr		0.00%
Greater Manchester Marathon	10 Apr	3:23:13	69.25%
Asics Oulton Park Half Marathon	28 Feb		0.00%
English National XC Champs - Senior Men	27 Feb		0.00%
MACCL Wythenshawe Park XC (Men)	13 Feb		0.00%
Northern XC Championships (Mens) 12km	30 Jan		0.00%
Manchester XC League Meet 4 - Heaton Park	16 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	9 Jan		0.00%
Hit The Trail	3 Jan		0.00%
2015	Date	Result	WAVA
Bowstones Fell Race	31 Dec		0.00%
Gravy Pud Fell Race	6 Dec		0.00%
MACCL XC Boggart Hole (Men)	5 Dec		0.00%
Snowdonia Marathon	24 Oct	4:28:27	51.95%
Lakeland 100	24 Jul		0.00%
Potteries Marathon	5 Jul	3:46:21	61.61%
Sale 5k Sizzler (1)	25 Jun	21:04	70.01%
Lakeland Trails Coniston Marathon	7 Jun	5:19:16	43.68%
Bowdon 5K	4 Jun	21:28	68.70%
Greater Manchester Marathon Half Marathon Relay	19 Apr	1:34:19	70.99%
Wilmslow Half Marathon	22 Mar		0.00%
2014	Date	Result	WAVA
Wolverhampton Marathon	7 Sep	3:44:04	61.68%
Sale 5k Sizzler (4)	14 Aug	22:20	65.51%
Lakeland 50	26 Jul	13:13:57	33.22%
Sale 5k Sizzler (2)	17 Jul		0.00%
Mobberley 'Round the Runway' Race	24 Apr	35:41	71.84%
Greater Manchester Marathon	6 Apr		0.00%
Wilmslow Half Marathon	23 Mar	1:44:19	63.64%
Trafford 10k	9 Mar	41:22	73.62%
Manchester Area XC League - Wythenshawe Park (Senior Men)	8 Feb		0.00%
Four Villages Half Marathon	19 Jan	1:34:18	70.40%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:14:19	66.71%
Leeds Abbey Dash	17 Nov	44:00	68.66%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Nov		0.00%
Snowdonia Marathon	26 Oct		0.00%
Self-Transcendence 24 Hour Track Race	21 Sep		0.00%
Sale 5k Sizzler (3)	1 Aug	21:32	67.40%
Sale 5k Sizzler (2)	18 Jul	20:55	69.39%
Sale 5k Sizzler (1)	4 Jul	20:38	70.34%
The Whaley Waltz Fell Race	29 Jun	53:24	52.35%
Shrewsbury Marathon	23 Jun	3:26:42	66.28%
Sale 5 Mile	1 Jun	33:18	72.05%
Dovestone Diamond Trail	29 May		0.00%
Calderdale Way Relay - Leg 4	19 May	1:38:11	47.06%
Bluebell Trail 10M	5 May	1:44:34	48.83%
Greater Manchester Marathon	28 Apr	3:10:59	71.73%
Mobberley Round the Runway	18 Apr	36:19	70.03%
Wilmslow Half Marathon	24 Mar	1:30:11	73.00%
Worthing 20	10 Mar	2:25:37	70.23%
English National XC Championships (Men)	23 Feb	1:05:59	55.30%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Feb	49:46	58.27%
Northern XC Championships	26 Jan	1:03:36	57.37%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	13 Jan		0.00%
Greater Manchester Cross Country Championships	5 Jan	57:34	63.39%
2012	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	1 Dec	42:20	67.97%
Leeds Abbey Dash	18 Nov	40:42	73.64%
Manchester Area XC League - Sherdley Park (Senior Men)	10 Nov	43:50	65.64%
Helvellyn Trail Race	3 Nov		0.00%
Manchester Area XC League - Heaton Park (Senior Men)	20 Oct	46:28	61.92%
South Manchester parkrun	1 Sep		0.00%
Lakeland 50	28 Jul	14:06:11	30.63%
Calderdale Way Relay - Leg 1	13 May	1:47:42	45.65%
Greater Manchester Marathon	29 Apr	3:29:41	64.77%
Wilmslow Half Marathon	25 Mar	1:33:45	69.63%
Trafford 10k	11 Mar	40:53	73.31%
Manchester Area XC League - Clayton Vale (Senior Men)	11 Feb	41:50	68.78%
Pennine Bridleway Relay Leg 4	5 Feb		0.00%
Wythenshawe parkrun	28 Jan	22:06	65.16%
Four Villages Half Marathon	22 Jan	1:35:57	68.04%
Manchester Area XC League - Woodbank Park (Senior Men)	15 Jan	43:52	65.59%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	7 Jan	56:45	63.79%
2011	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	3 Dec	47:40	59.90%
Shepherds Skyline	5 Nov		0.00%
Snowdonia Marathon	29 Oct	3:57:27	56.70%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	44:02	64.84%
MBNA Chester Marathon	9 Oct	3:31:13	63.74%
Lantern Pike Fell Race	17 Sep	44:26	53.16%
Wolverhampton Marathon	4 Sep	3:13:11	69.69%
Sandwell Six Towns Marathon	28 Aug	7:00:00	32.06%
Harrock Hill	24 Aug	42:33	58.29%
Race the Train Rotary Challenge	20 Aug	1:49:44	63.06%
Manchester 5k Sizzler (4)	11 Aug	19:42	72.53%
Clivinger 6	31 Jul	54:47	52.42%
Manchester 5k Sizzler (3)	28 Jul	19:24	73.65%
Millbrook Monster	27 Jul	47:55	62.07%
Manchester 5k Sizzler (2)	14 Jul	19:51	71.98%
Black Knight Charge	13 Jul	43:55	65.39%
Debdale Grand Prix	10 Jul	28:54	71.10%
Manchester 5k Sizzler (1)	30 Jun	20:25	69.99%
Whaley Waltz	25 Jun	54:38	47.56%
Tintwistle Round the Resers Race	22 Jun	34:33	68.36%
Walsh Two Lads Fell Race	16 Jun	45:04	55.03%
Sale 5 mile	30 May	33:16	71.00%
Dovestone Diamond Trail	25 May	54:49	54.26%
Anniversary Waltz	23 Apr	2:50:24	33.26%
London Marathon	17 Apr	3:38:25	61.64%
Crawley AIM 6/12 Hour Track Race	2 Apr		0.00%
Wilmslow Half Marathon	27 Mar	1:45:17	61.50%
South Manchester parkrun	5 Mar	21:01	67.99%
Lactic Acid Test	20 Feb	1:17:46	49.54%
manchesterarea XC Clayton Vale Senior Men	12 Feb	44:50	63.68%
Gloucester 50km	23 Jan	4:22:34	60.81%
manchesterarea XC Woodbank Park Senior Men	2 Jan	43:42	64.82%
2010	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	4 Dec	44:22	63.85%
manchesterarea XC Sherdley Park Senior Men	21 Nov	42:08	67.24%
Snowdonia Marathon	30 Oct	3:33:57	62.39%
manchesterarea XC Heaton Park Senior Men	23 Oct	44:35	58.79%
Anglesey Marathon	26 Sep	3:42:10	60.08%
Boggart Chase 10k	19 Sep	42:41	69.13%
Perth Ultra Fest - 100km	4 Sep	9:54:42	53.23%
Sale 10	1 Aug	1:03:49	75.81%
Reebok Sale Sizzler	29 Jul	18:57	74.81%
Reebok Sale Sizzler	15 Jul	19:43	71.91%
Reebok Sale Sizzler	1 Jul	19:28	72.83%
Platt Fields 10k	27 Jun	42:34	69.32%
Boddington 50k	19 Jun	3:54:38	67.46%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	13 Jun	1:11:05	74.19%
Salford 5k	8 May	19:39	72.15%
Shakespeare Marathon	25 Apr	3:23:30	65.60%
National Men's 12-Stage Road Relays - Long Leg	17 Apr	35:53	70.27%
Crawley Track Marathon	10 Apr	3:03:05	72.91%
Salford 10k	2 Apr	41:35	70.96%
Wilmslow Half Marathon	28 Mar	1:26:54	73.89%
English National Cross Country Championships (Senior Men)	27 Feb	57:55	61.52%
Alexandra Park 5K	7 Feb	19:22	73.21%
Pennine Bridleway Relay Leg 2	31 Jan	1:50:46	57.53%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	30 Jan	39:23	69.68%
Northern Athletics Cross Country Championships	23 Jan	55:02	62.05%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	3 Jan	40:07	70.62%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:07:14	70.68%
Reebok Manchester Sale 5 Mile Race	25 May	31:51	73.02%
Draycote Water 35	22 Feb	4:46:53	61.62%
2008	Date	Result	WAVA
Trafford 10K	7 Sep	38:31	75.44%
Chester Half Marathon	18 May	1:25:59	73.48%

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