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Ultrahamster is a Fetch Supporter!

Ultrahamster M55

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Sale Harriers Manchester

Races
127
Miles
34377
Miles
422
WAVA
75.81%
5k
18:57
5M
31:51
10k
38:31
10M
1:03:49
Half
1:25:59
20M
2:25:37
Mara
3:03:05
50k
3:54:38
100k
9:54:42

I am fundraising for Cancer Research UK

Theres far too much of this sort of thing going on-we have recently lost my father in law shortly after his twin brother, my wifes uncle. My own uncle, several friends last year. Currently another friend is having treatment for stage 4 cancer and it was only a few years ago my wife was treated for breast cancer.

To make a donation, please visit: https://www.justgiving.com/fundraising/timothy-rainey

Current Status

sitting in front of a computer.

Planned Races
24th Jul 20	Lakeland 100
11th Oct 20	Greater Manchester Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	162	110	116	27	0	0	0	0	0	0	0	0	416
2020	0	8	0	20	0	0	0	0	0	0	0	0	28
2019	333	360	322	122	213	216	125	89	166	194	231	237	2607
2019	0	0	0	137	0	0	0	0	0	0	0	0	137
2018	271	286	185	149	239	280	125	129	201	124	170	273	2431
2017	312	105	110	121	143	169	173	139	210	173	240	260	2154
2016	406	457	449	166	202	234	208	232	227	241	280	329	3429
2015	195	244	262	279	319	403	312	65	180	177	251	315	3001
2014	418	420	428	159	307	317	213	339	265	223	271	82	3443
2014	0	0	0	75	0	0	0	0	138	14	0	0	227
2013	408	407	404	271	212	307	509	378	271	182	249	271	3868
2013	0	0	0	0	0	0	30	0	0	0	0	0	30
2012	287	295	308	212	138	155	212	189	318	323	207	315	2959
2011	342	510	401	334	166	501	552	472	429	253	328	264	4552
2010	277	460	331	250	290	303	533	375	226	398	447	456	4346
2009	0	35	29	0	0	0	0	0	0	371	395	342	1171

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
2.1mi, 20:33 Running - General Split Summary === 1) 0.5m - 5:11(10:21/m) 155/176bpm 13cal 5.79/11.81mph 2) 0.5m - 4:54(9:48/m) 164/171bpm 12cal 6.12/7.48mph 3) 0.5m - 4:53(9:45/m) 166/179bpm 11cal 6.15/8.68mph 4) 0.5m - 4:41(9:21/m) 150/163bpm 48cal 6.41/11.24mph 5) 0.1m - 55(9:22/m) 151/152bpm 11cal 6.4/7mph Add a comment	4.4mi, 53:19 Running - Hill Work Split Summary === 1) 0.5m - 6:10(12:19/m) 138/155bpm 54cal 4.88/6.41mph 2) 0.5m - 6:41(13:22/m) 151/174bpm 53cal 4.5/6.88mph 3) 0.5m - 6:13(12:26/m) 143/166bpm 64cal 4.83/7.13mph 4) 0.5m - 8:56(17:53/m) 148/165bpm 92cal 3.36/7.01mph 5) 0.5m - 5:36(11:12/m) 140/156bpm 52cal 5.37/8.38mph 6) 0.5m - 6:08(12:16/m) 148/162bpm 62cal 4.89/8.28mph 7) 0.5m - 5:11(10:21/m) 149/162bpm 45cal 5.8/7.67mph 8) 0.5m - 5:12(10:24/m) 146/165bpm 47cal 5.77/7.7mph 9) 0.35m - 3:13(9:10/m) 139/146bpm 26cal 6.58/8.1mph Add a comment	2.4mi, 22:47 Running - General Split Summary === 1) 0.5m - 5:06(10:12/m) 142/164bpm 44cal 5.9/15.41mph 2) 0.5m - 4:44(9:29/m) 148/160bpm 47cal 6.34/15.75mph 3) 0.5m - 4:41(9:22/m) 150/157bpm 49cal 6.4/8.31mph 4) 0.5m - 4:35(9:11/m) 151/156bpm 48cal 6.53/8.04mph 5) 0.31m - 2:56(9:28/m) 155/159bpm 31cal 6.34/8.49mph 6) 0.08m - 45(9:43/m) 133/140bpm 5cal 6.17/6.82mph Add a comment	6.7mi, 1:02:22 Running - General Split Summary === 1) 0.5m - 4:59(9:58/m) 127/145bpm 43cal 6.02/8.13mph 2) 0.5m - 4:37(9:14/m) 147/151bpm 49cal 6.5/8.11mph 3) 0.5m - 4:31(9:03/m) 152/156bpm 48cal 6.63/7.5mph 4) 0.5m - 4:29(8:58/m) 154/160bpm 49cal 6.69/10.57mph 5) 0.5m - 4:47(9:34/m) 153/158bpm 51cal 6.29/7.44mph 6) 0.5m - 4:46(9:31/m) 155/158bpm 52cal 6.3/7.59mph 7) 0.5m - 4:50(9:40/m) 154/160bpm 52cal 6.21/8.18mph 8) 0.5m - 4:35(9:10/m) 149/156bpm 45cal 6.55/8.49mph 9) 0.5m - 4:36(9:12/m) 154/158bpm 50cal 6.52/7.7mph 10) 0.5m - 4:31(9:02/m) 155/159bpm 48cal 6.65/7.7mph 11) 0.5m - 4:33(9:06/m) 156/162bpm 49cal 6.59/7.48mph 12) 0.5m - 4:32(9:03/m) 157/160bpm 49cal 6.63/7.71mph 13) 0.5m - 4:38(9:16/m) 157/161bpm 50cal 6.48/7.7mph 14) 0.21m - 1:58(9:18/m) 157/161bpm 22cal 6.45/8.12mph Add a comment	-	-	6.6mi, 1:05:34 Running - Hill Work Split Summary === 1) 0.5m - 5:35(11:09/m) 125/147bpm 45cal 5.39/7.27mph 2) 0.5m - 5:01(10:01/m) 141/146bpm 51cal 5.99/7.32mph 3) 0.5m - 4:55(9:51/m) 141/147bpm 49cal 6.09/6.83mph 4) 0.5m - 4:52(9:44/m) 143/156bpm 49cal 6.16/7.88mph 5) 0.39m - 3:56(10:14/m) 152/155bpm 43cal 5.87/8.23mph 6) 0.5m - 4:50(9:40/m) 138/158bpm 42cal 6.21/7.7mph 7) 0.45m - 4:30(10:03/m) 156/159bpm 51cal 5.97/8.5mph 8) 0.5m - 4:46(9:32/m) 140/161bpm 42cal 6.29/7.9mph 9) 0.44m - 4:15(9:42/m) 161/165bpm 50cal 6.19/8.85mph 10) 0.5m - 4:54(9:48/m) 149/155bpm 50cal 6.12/7.12mph 11) 0.5m - 4:40(9:19/m) 150/154bpm 43cal 6.45/7.39mph 12) 0.5m - 4:52(9:44/m) 137/145bpm 34cal 6.16/7.51mph 13) 0.5m - 5:04(10:07/m) 152/163bpm 52cal 5.94/7.35mph 14) 0.35m - 3:24(9:46/m) 145/155bpm 28cal 6.15/7.88mph Add a comment
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
4.3mi, 43:55 Running - General Split Summary === 1) 0.5m - 5:29(10:58/m) 119/133bpm 42cal 5.49/7.1mph 2) 0.5m - 4:47(9:35/m) 134/143bpm 46cal 6.27/7.86mph 3) 0.5m - 4:47(9:35/m) 137/142bpm 47cal 6.26/8mph 4) 0.5m - 5:06(10:11/m) 140/143bpm 50cal 5.89/6.95mph 5) 0.5m - 5:02(10:04/m) 140/145bpm 48cal 5.96/6.72mph 6) 0.5m - 5:10(10:20/m) 144/149bpm 53cal 5.8/7.84mph 7) 0.5m - 5:03(10:06/m) 146/150bpm 51cal 5.96/7.13mph 8) 0.5m - 4:53(9:46/m) 151/157bpm 53cal 6.15/7.06mph 9) 0.34m - 3:38(10:34/m) 141/157bpm 30cal 5.7/10.52mph Add a comment	-	-	3.1mi, 30:08 Running - General Split Summary === 1) 0.5m - 5:23(10:45/m) 126/137bpm 48cal 5.58/10.04mph 2) 0.5m - 4:51(9:43/m) 137/145bpm 50cal 6.17/7.1mph 3) 0.5m - 4:47(9:33/m) 145/148bpm 51cal 6.28/8.5mph 4) 0.5m - 4:45(9:29/m) 148/153bpm 52cal 6.32/8.45mph 5) 0.5m - 4:43(9:27/m) 151/153bpm 53cal 6.35/7.93mph 6) 0.5m - 4:42(9:23/m) 153/157bpm 53cal 6.39/8.17mph 7) 0.1m - 58(9:40/m) 153/155bpm 11cal 6.21/7.05mph Add a comment	3.1mi, 29:23 Running - General Split Summary === 1) 0.5m - 5:06(10:12/m) 124/138bpm 44cal 5.88/8.18mph 2) 0.5m - 4:49(9:39/m) 142/151bpm 50cal 6.22/6.85mph 3) 0.5m - 4:43(9:26/m) 151/156bpm 54cal 6.36/9.15mph 4) 0.5m - 4:41(9:22/m) 158/164bpm 55cal 6.4/7.36mph 5) 0.5m - 4:35(9:11/m) 161/165bpm 56cal 6.53/7.57mph 6) 0.5m - 4:31(9:02/m) 163/167bpm 55cal 6.64/8.06mph 7) 0.1m - 57(9:34/m) 163/165bpm 11cal 6.27/7.57mph Add a comment	3.4mi, 33:05 Running - General Split Summary === 1) 0.5m - 4:57(9:53/m) 122/135bpm 41cal 6.06/8.24mph 2) 0.5m - 4:57(9:55/m) 139/145bpm 52cal 6.05/9.07mph 3) 0.5m - 4:55(9:50/m) 147/152bpm 55cal 6.1/10.86mph 4) 0.5m - 4:56(9:51/m) 152/156bpm 57cal 6.09/8.23mph 5) 0.5m - 4:49(9:39/m) 155/160bpm 56cal 6.22/7.93mph 6) 0.5m - 4:55(9:51/m) 158/164bpm 58cal 6.09/8.01mph 7) 0.35m - 3:35(10:22/m) 157/160bpm 42cal 5.79/7.84mph Add a comment	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
3.8mi, 36:45 Running - General Split Summary === 1) 0.5m - 5:00(9:59/m) 126/141bpm 43cal 6/8.38mph 2) 0.5m - 4:49(9:38/m) 141/146bpm 51cal 6.22/7.63mph 3) 0.5m - 4:42(9:24/m) 145/149bpm 51cal 6.38/7.71mph 4) 0.5m - 4:44(9:28/m) 150/156bpm 52cal 6.34/7.55mph 5) 0.5m - 4:52(9:44/m) 152/156bpm 55cal 6.16/7.51mph 6) 0.5m - 5:04(10:09/m) 155/159bpm 57cal 5.91/7.02mph 7) 0.5m - 5:05(10:10/m) 155/158bpm 58cal 5.9/7.65mph 8) 0.26m - 2:29(9:42/m) 155/160bpm 27cal 6.19/7.33mph Add a comment	4.2mi, 41:23 Running - General Split Summary === 1) 0.5m - 5:14(10:27/m) 126/132bpm 46cal 5.74/13.76mph 2) 0.5m - 5:01(10:01/m) 135/140bpm 50cal 5.99/7.02mph 3) 0.5m - 4:54(9:49/m) 144/151bpm 51cal 6.11/7.3mph 4) 0.5m - 4:52(9:44/m) 148/151bpm 53cal 6.16/7.58mph 5) 0.5m - 4:49(9:38/m) 149/155bpm 53cal 6.23/7.72mph 6) 0.5m - 5:05(10:09/m) 150/156bpm 56cal 5.91/6.86mph 7) 0.5m - 4:41(9:22/m) 149/153bpm 51cal 6.41/8.13mph 8) 0.5m - 4:39(9:18/m) 148/153bpm 48cal 6.45/7.41mph 9) 0.23m - 2:09(9:18/m) 151/153bpm 24cal 6.45/6.94mph Add a comment	3.5mi, 32:39 Running - General Split Summary === 1) 0.5m - 5:08(10:17/m) 143/172bpm 10cal 5.83/7.64mph 2) 0.5m - 4:55(9:49/m) 158/170bpm 11cal 6.11/7.18mph 3) 0.5m - 4:55(9:50/m) 158/169bpm 54cal 6.1/7.22mph 4) 0.5m - 4:42(9:24/m) 157/165bpm 52cal 6.38/7.56mph 5) 0.5m - 4:32(9:04/m) 160/165bpm 53cal 6.62/8.61mph 6) 0.5m - 4:15(8:30/m) 160/169bpm 50cal 7.06/8.33mph 7) 0.5m - 4:12(8:24/m) 165/172bpm 52cal 7.14/7.95mph Add a comment	6.3mi, 57:36 Running - General Split Summary === 1) 0.5m - 5:03(10:06/m) 129/143bpm 33cal 5.94/10.13mph 2) 0.5m - 4:49(9:37/m) 143/148bpm 48cal 6.23/7.3mph 3) 0.5m - 4:36(9:12/m) 148/151bpm 51cal 6.52/7.72mph 4) 0.5m - 4:33(9:07/m) 153/157bpm 51cal 6.59/7.58mph 5) 0.5m - 4:34(9:07/m) 157/162bpm 54cal 6.57/7.67mph 6) 0.5m - 4:28(8:56/m) 161/164bpm 53cal 6.72/7.76mph 7) 0.5m - 4:23(8:46/m) 165/175bpm 54cal 6.84/8.25mph 8) 0.5m - 4:24(8:48/m) 167/171bpm 55cal 6.82/7.99mph 9) 0.5m - 4:42(9:24/m) 165/169bpm 58cal 6.39/12.48mph 10) 0.5m - 4:28(8:57/m) 166/169bpm 56cal 6.7/10.23mph 11) 0.5m - 4:37(9:14/m) 167/171bpm 58cal 6.5/8.42mph 12) 0.5m - 4:45(9:30/m) 167/173bpm 59cal 6.32/11.53mph 13) 0.25m - 2:14(8:56/m) 166/170bpm 28cal 6.72/8.38mph Add a comment	3.4mi, 33:23 Running - General Split Summary === 1) 0.5m - 5:03(10:06/m) 126/145bpm 31cal 5.94/8.6mph 2) 0.5m - 4:52(9:43/m) 145/150bpm 51cal 6.17/7.54mph 3) 0.5m - 4:34(9:08/m) 150/157bpm 49cal 6.57/7.39mph 4) 0.5m - 4:44(9:29/m) 153/156bpm 52cal 6.33/7.15mph 5) 0.5m - 4:43(9:26/m) 155/160bpm 52cal 6.36/7.34mph 6) 0.09m - 50(9:24/m) 151/157bpm 9cal 6.38/7.04mph 7) 0.5m - 5:04(10:09/m) 139/155bpm 51cal 5.92/9.24mph 8) 0.35m - 3:32(10:00/m) 150/154bpm 37cal 6/9.25mph Add a comment	-	6.5mi, 1:02:20 Running - General Split Summary === 1) 0.5m - 5:23(10:46/m) 125/159bpm 39cal 5.59/7.88mph 2) 0.5m - 5:04(10:07/m) 147/158bpm 50cal 5.93/7.01mph 3) 0.5m - 4:46(9:31/m) 149/154bpm 50cal 6.3/7.05mph 4) 0.5m - 4:50(9:39/m) 151/155bpm 52cal 6.21/7.09mph 5) 0.5m - 4:46(9:32/m) 154/159bpm 53cal 6.29/7.16mph 6) 0.5m - 4:42(9:25/m) 154/158bpm 52cal 6.37/7.76mph 7) 0.5m - 4:43(9:26/m) 157/163bpm 54cal 6.36/8.16mph 8) 0.5m - 4:34(9:08/m) 160/166bpm 52cal 6.57/7.91mph 9) 0.5m - 4:38(9:16/m) 160/167bpm 54cal 6.5/8.14mph 10) 0.5m - 4:42(9:24/m) 164/167bpm 56cal 6.39/7.69mph 11) 0.5m - 4:35(9:10/m) 163/167bpm 55cal 6.55/7.85mph 12) 0.5m - 4:34(9:07/m) 164/167bpm 54cal 6.58/7.96mph 13) 0.49m - 5:04(10:16/m) 161/165bpm 58cal 5.85/11.5mph Add a comment
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
13.2mi, 1:21:48 Cycling - General Split Summary === 1) 0.5m - 4:04(8:07/m) 46cal 7.38/17.16mph 2) 0.5m - 2:45(5:31/m) 48cal 10.89/18.57mph 3) 0.5m - 2:15(4:30/m) 47cal 13.32/18.03mph 4) 0.5m - 2:26(4:51/m) 53cal 12.36/14.82mph 5) 0.5m - 2:24(4:48/m) 53cal 12.48/15.77mph 6) 0.5m - 2:34(5:07/m) 57cal 11.72/13.56mph 7) 0.5m - 4:26(8:51/m) 56cal 6.78/10.98mph 8) 0.5m - 2:44(5:27/m) 56cal 11/14.6mph 9) 0.5m - 3:06(6:12/m) 55cal 9.68/15.07mph 10) 0.5m - 2:39(5:17/m) 55cal 11.34/15.85mph 11) 0.5m - 4:18(8:36/m) 56cal 6.97/13.5mph 12) 0.5m - 3:02(6:03/m) 57cal 9.91/19.13mph 13) 0.5m - 2:53(5:47/m) 54cal 10.38/14.34mph 14) 0.5m - 2:37(5:14/m) 56cal 11.47/13.57mph 15) 0.5m - 3:06(6:13/m) 57cal 9.66/13.06mph 16) 0.5m - 2:44(5:29/m) 58cal 10.96/13.69mph 17) 0.5m - 2:48(5:36/m) 56cal 10.72/11.62mph 18) 0.5m - 3:10(6:20/m) 53cal 9.47/17.38mph 19) 0.5m - 3:51(7:42/m) 52cal 7.79/15.02mph 20) 0.5m - 3:27(6:53/m) 52cal 8.72/15.54mph 21) 0.5m - 4:12(8:23/m) 51cal 7.17/15.41mph 22) 0.5m - 3:32(7:03/m) 55cal 8.51/12.82mph 23) 0.5m - 3:18(6:36/m) 54cal 9.09/13.31mph 24) 0.5m - 2:52(5:43/m) 57cal 10.49/14.26mph 25) 0.5m - 2:37(5:14/m) 57cal 11.45/13.29mph 26) 0.5m - 2:54(5:47/m) 53cal 10.36/13.8mph 27) 0.18m - 1:07(6:19/m) 21cal 9.5/13.26mph Add a comment	3.6mi, 30:07 Running - Tempo Split Summary === 1) 0.5m - 5:04(10:07/m) 129/152bpm 44cal 5.94/6.89mph 2) 0.5m - 4:26(8:51/m) 155/165bpm 48cal 6.79/8.44mph 3) 0.5m - 4:19(8:38/m) 165/170bpm 52cal 6.95/9.37mph 4) 0.5m - 4:00(7:59/m) 173/178bpm 50cal 7.51/8.46mph 5) 0.5m - 4:01(8:03/m) 176/178bpm 53cal 7.45/8.42mph 6) 0.5m - 3:47(7:35/m) 178/183bpm 51cal 7.91/8.72mph 7) 0.5m - 4:06(8:11/m) 178/182bpm 54cal 7.33/8.71mph 8) 0.05m - 24(7:39/m) 179/180bpm 5cal 7.84/7.94mph Add a comment	-	3.6mi, 33:40 Running - General Split Summary === 1) 0.5m - 5:03(10:07/m) 121/140bpm 42cal 5.94/11.07mph 2) 0.5m - 4:45(9:29/m) 141/147bpm 48cal 6.32/7.43mph 3) 0.5m - 4:31(9:03/m) 149/155bpm 49cal 6.63/8.28mph 4) 0.5m - 4:34(9:07/m) 155/158bpm 50cal 6.58/8.29mph 5) 0.5m - 4:32(9:03/m) 159/164bpm 52cal 6.63/8.77mph 6) 0.5m - 4:49(9:38/m) 164/170bpm 57cal 6.23/8.31mph 7) 0.5m - 4:56(9:51/m) 163/167bpm 58cal 6.09/10.17mph 8) 0.05m - 31(10:21/m) 163/166bpm 6cal 5.8/6.47mph Add a comment	7.3mi, 26:36 Cycling - General Split Summary === 1) 0.5m - 2:13(4:26/m) 122/142bpm 16cal 13.54/16.93mph 2) 0.5m - 1:44(3:28/m) 139/147bpm 17cal 17.35/18.34mph 3) 0.5m - 1:50(3:40/m) 145/153bpm 19cal 16.51/19.11mph 4) 0.5m - 1:50(3:39/m) 155/161bpm 20cal 16.51/19.17mph 5) 0.5m - 1:57(3:54/m) 150/154bpm 21cal 15.4/19.73mph 6) 0.5m - 2:01(4:02/m) 150/159bpm 20cal 15/19.01mph 7) 0.5m - 1:55(3:49/m) 156/162bpm 21cal 15.79/19.08mph 8) 0.5m - 1:48(3:36/m) 159/172bpm 21cal 16.82/20.71mph 9) 0.5m - 1:57(3:53/m) 174/176bpm 25cal 15.44/16.91mph 10) 0.5m - 1:45(3:29/m) 162/166bpm 20cal 17.31/20.06mph 11) 0.5m - 1:39(3:18/m) 163/167bpm 19cal 18.18/19.11mph 12) 0.5m - 1:37(3:14/m) 164/168bpm 19cal 18.58/19.46mph 13) 0.5m - 1:32(3:05/m) 157/162bpm 17cal 19.48/21.7mph 14) 0.5m - 1:39(3:17/m) 156/162bpm 18cal 18.23/20.95mph 15) 0.3m - 1:11(3:55/m) 154/158bpm 13cal 15.32/21.08mph Add a comment	3.6mi, 30:57 Running - General 2.55 miles 22:22 Add a comment	6.5mi, 1:05:13 Running - General Split Summary === 1) 0.5m - 5:13(10:25/m) 132/145bpm 49cal 5.76/9.29mph 2) 0.5m - 4:52(9:43/m) 143/149bpm 50cal 6.19/6.91mph 3) 0.5m - 4:52(9:45/m) 148/154bpm 53cal 6.16/8.08mph 4) 0.5m - 4:53(9:47/m) 150/156bpm 54cal 6.14/8.18mph 5) 0.5m - 4:54(9:49/m) 155/161bpm 55cal 6.11/6.79mph 6) 0.5m - 4:53(9:46/m) 159/165bpm 56cal 6.14/7.34mph 7) 0.5m - 5:05(10:10/m) 161/167bpm 59cal 5.9/7.42mph 8) 0.5m - 5:10(10:20/m) 156/160bpm 57cal 5.8/7.23mph 9) 0.5m - 4:51(9:42/m) 158/160bpm 55cal 6.19/8.82mph 10) 0.5m - 4:53(9:46/m) 160/166bpm 57cal 6.14/7.64mph 11) 0.5m - 5:05(10:09/m) 163/165bpm 59cal 5.91/7.52mph 12) 0.5m - 5:13(10:26/m) 158/162bpm 59cal 5.75/6.85mph 13) 0.5m - 5:02(10:04/m) 159/162bpm 57cal 5.95/6.99mph 14) 0.03m - 17(10:28/m) 162/162bpm 3cal 5.73/6.46mph Add a comment

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	19	18:57 6:06/mi	74.81			18:57 74.81	19:24 73.65	22:06 65.16	20:38 70.34	22:20 65.51	21:04 70.01		23:46 63.07		23:57 63.63
7km	1	28:54 6:39/mi	71.10				28:54 71.10
5mi	7	31:51 6:22/mi	73.02		31:51 73.02		33:16 71.00		33:18 72.05			38:04 64.57
5.3mi	2	42:33 8:06/mi	58.29				42:33 58.29
5.3mi	2	35:41 6:44/mi	71.84						36:19 70.03	35:41 71.84
5.5mi	1	54:38 9:56/mi	47.56				54:38 47.56
9km	1	44:35 7:58/mi	58.79			44:35 58.79
5.8mi	1	53:24 9:17/mi	52.35						53:24 52.35
9.6km	16	40:07 6:44/mi	70.62			40:07 70.62	43:42 64.82	41:50 68.78	49:46 58.27
6mi	2	43:55 7:19/mi	65.39				43:55 65.39
10km	11	38:31 6:12/mi	75.44	38:31 75.44		41:35 70.96		40:42 73.64	44:00 68.66	41:22 73.62		44:10 70.07
11.5km	1	55:02 7:42/mi	62.05			55:02 62.05
12km	5	56:45 7:37/mi	63.79					56:45 63.79	57:34 63.39
9.4mi	1	1:38:11 10:29/mi	47.06						1:38:11 47.06
10mi	3	1:03:49 6:23/mi	75.81			1:03:49 75.81		1:47:42 45.65	1:14:19 66.71
11.5mi	1	2:50:24 14:49/mi	33.26				2:50:24 33.26
13mi	1	1:50:46 8:31/mi	57.53			1:50:46 57.53
13.1mi	11	1:25:59 6:34/mi	73.89	1:25:59 73.48		1:26:54 73.89	1:45:17 61.50	1:33:45 69.63	1:30:11 73.00	1:34:18 70.40	1:34:19 70.99	1:38:36 68.49			1:44:06 66.59
14mi	1	1:49:44 7:50/mi	63.06				1:49:44 63.06
20mi	1	2:25:37 7:17/mi	70.23						2:25:37 70.23
26.2mi	26	3:03:05 6:59/mi	72.91		3:07:14 70.68	3:03:05 72.91	3:13:11 69.69	3:29:41 64.77	3:10:59 71.73	3:44:04 61.68	3:46:21 61.61	3:23:13 69.25	3:40:28 64.41	3:37:42 65.83	3:35:05 67.24
50km	2	3:54:38 7:33/mi	67.46			3:54:38 67.46	4:22:34 60.81
35mi	1	4:46:53 8:12/mi	61.62		4:46:53 61.62
50mi	3	13:13:57 15:53/mi	33.22					14:06:11 30.63		13:13:57 33.22					14:25:45 31.88
100km	1	9:54:42 9:34/mi	53.23			9:54:42 53.23

2019	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:11:16	48.96%
Cheshire 10k - November	10km	9 Nov		0.00%
Lakeland 50	50mi	27 Jul	14:25:45	31.88%
Sale Sizzler (1)	5km	27 Jun	23:57	63.63%
Round The Ressers	5mi	26 Jun		0.00%
Lakeland 50 Recce - Dalemain to Ambleside	30mi	26 May		0.00%
Greater Manchester Marathon	26.2mi	7 Apr	3:35:05	67.24%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	1:44:06	66.59%
The Groundhog Marathon (and Half)	26.2mi	2 Mar	3:58:35	60.62%
MACCL Kenworthy Woods	9.6km	9 Feb		0.00%
MACCL Heaton Park	9.6km	12 Jan	51:42	58.90%
2018	Distance	Date	Result	WAVA
MACCL Woodbank Park	9.6km	1 Dec	49:02	61.58%
MACCL Kenworthy Woods	9.6km	10 Nov		0.00%
Snowdonia Marathon	26.2mi	27 Oct	4:24:41	54.14%
Greater Manchester Marathon	26.2mi	8 Apr	3:37:42	65.83%
Wilmslow Half Marathon	13.1mi	18 Mar		0.00%
Darwin Day Marathon (and Half)	26.2mi	9 Feb	4:09:57	57.33%
2017	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	8 Oct	3:57:43	59.73%
Sale 5k Sizzler (4)	5km	17 Aug	23:46	63.07%
The Bill Fox Round the Resers Race	5mi	14 Jun		0.00%
Greater Manchester Marathon	26.2mi	2 Apr	3:40:28	64.41%
MACCL XC Woodbank Park (Men)	9.6km	11 Feb		0.00%
MACCL XC Kenworthy Woods (Men)	9.6km	14 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	12km	7 Jan		0.00%
2016	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec		0.00%
Bill Fox Gravy Pud Fell Race	5mi	4 Dec	50:20	48.83%
MACCL XC Heaton Park (Men)	9.6km	3 Dec	47:17	62.83%
MACCL XC Boggart Hole (Men)	9.6km	12 Nov		0.00%
Beachy Head Marathon	26.2mi	29 Oct	7:14:00	32.42%
Manchester Half Marathon	13.1mi	16 Oct	1:38:36	68.49%
UKFast City of Salford 10k	10km	4 Sep	44:10	70.07%
The Bill Fox Round the Resers Race	5mi	15 Jun	38:04	64.57%
Mad Hatter's Trail Race	5mi	11 May		0.00%
Mobberley 'Round the Runway' Race	5mi	3 May		0.00%
London Marathon	26.2mi	24 Apr		0.00%
Greater Manchester Marathon	26.2mi	10 Apr	3:23:13	69.25%
Asics Oulton Park Half Marathon	13.1mi	28 Feb		0.00%
English National XC Champs - Senior Men	12km	27 Feb		0.00%
MACCL Wythenshawe Park XC (Men)	9.6km	13 Feb		0.00%
Northern XC Championships (Mens) 12km	12km	30 Jan		0.00%
Manchester XC League Meet 4 - Heaton Park	9km	16 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	10km	9 Jan		0.00%
Hit The Trail	5mi	3 Jan		0.00%
2015	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec		0.00%
Gravy Pud Fell Race	5mi	6 Dec		0.00%
MACCL XC Boggart Hole (Men)	9.6km	5 Dec		0.00%
Snowdonia Marathon	26.2mi	24 Oct	4:28:27	51.95%
Lakeland 100	105mi	24 Jul		0.00%
Potteries Marathon	26.2mi	5 Jul	3:46:21	61.61%
Sale 5k Sizzler (1)	5km	25 Jun	21:04	70.01%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:19:16	43.68%
Bowdon 5K	5km	4 Jun	21:28	68.70%
Greater Manchester Marathon Half Marathon Relay	13.1mi	19 Apr	1:34:19	70.99%
Wilmslow Half Marathon	13.1mi	22 Mar		0.00%
2014	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	7 Sep	3:44:04	61.68%
Sale 5k Sizzler (4)	5km	14 Aug	22:20	65.51%
Lakeland 50	50mi	26 Jul	13:13:57	33.22%
Sale 5k Sizzler (2)	5km	17 Jul		0.00%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	35:41	71.84%
Greater Manchester Marathon	26.2mi	6 Apr		0.00%
Wilmslow Half Marathon	13.1mi	23 Mar	1:44:19	63.64%
Trafford 10k	10km	9 Mar	41:22	73.62%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	8 Feb		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:34:18	70.40%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:14:19	66.71%
Leeds Abbey Dash	10km	17 Nov	44:00	68.66%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Nov		0.00%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
Self-Transcendence 24 Hour Track Race	120mi	21 Sep		0.00%
Sale 5k Sizzler (3)	5km	1 Aug	21:32	67.40%
Sale 5k Sizzler (2)	5km	18 Jul	20:55	69.39%
Sale 5k Sizzler (1)	5km	4 Jul	20:38	70.34%
The Whaley Waltz Fell Race	5.75mi	29 Jun	53:24	52.35%
Shrewsbury Marathon	26.2mi	23 Jun	3:26:42	66.28%
Sale 5 Mile	5mi	1 Jun	33:18	72.05%
Dovestone Diamond Trail	10km	29 May		0.00%
Calderdale Way Relay - Leg 4	9.36mi	19 May	1:38:11	47.06%
Bluebell Trail 10M	10.3mi	5 May	1:44:34	48.83%
Greater Manchester Marathon	26.2mi	28 Apr	3:10:59	71.73%
Mobberley Round the Runway	5.3mi	18 Apr	36:19	70.03%
Wilmslow Half Marathon	13.1mi	24 Mar	1:30:11	73.00%
Worthing 20	20mi	10 Mar	2:25:37	70.23%
English National XC Championships (Men)	12km	23 Feb	1:05:59	55.30%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Feb	49:46	58.27%
Northern XC Championships	12km	26 Jan	1:03:36	57.37%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	9.6km	13 Jan		0.00%
Greater Manchester Cross Country Championships	12km	5 Jan	57:34	63.39%
2012	Distance	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	1 Dec	42:20	67.97%
Leeds Abbey Dash	10km	18 Nov	40:42	73.64%
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	10 Nov	43:50	65.64%
Helvellyn Trail Race	10km	3 Nov		0.00%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	20 Oct	46:28	61.92%
South Manchester parkrun	5km	1 Sep		0.00%
Lakeland 50	50mi	28 Jul	14:06:11	30.63%
Calderdale Way Relay - Leg 1	10mi	13 May	1:47:42	45.65%
Greater Manchester Marathon	26.2mi	29 Apr	3:29:41	64.77%
Wilmslow Half Marathon	13.1mi	25 Mar	1:33:45	69.63%
Trafford 10k	10km	11 Mar	40:53	73.31%
Manchester Area XC League - Clayton Vale (Senior Men)	9.6km	11 Feb	41:50	68.78%
Pennine Bridleway Relay Leg 4	5.5mi	5 Feb		0.00%
Wythenshawe parkrun	5km	28 Jan	22:06	65.16%
Four Villages Half Marathon	13.1mi	22 Jan	1:35:57	68.04%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	15 Jan	43:52	65.59%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	12km	7 Jan	56:45	63.79%
2011	Distance	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	3 Dec	47:40	59.90%
Shepherds Skyline	6.25mi	5 Nov		0.00%
Snowdonia Marathon	26.2mi	29 Oct	3:57:27	56.70%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	22 Oct	44:02	64.84%
MBNA Chester Marathon	26.2mi	9 Oct	3:31:13	63.74%
Lantern Pike Fell Race	5mi	17 Sep	44:26	53.16%
Wolverhampton Marathon	26.2mi	4 Sep	3:13:11	69.69%
Sandwell Six Towns Marathon	26.2mi	28 Aug	7:00:00	32.06%
Harrock Hill	5.25mi	24 Aug	42:33	58.29%
Race the Train Rotary Challenge	14mi	20 Aug	1:49:44	63.06%
Manchester 5k Sizzler (4)	5km	11 Aug	19:42	72.53%
Clivinger 6	6mi	31 Jul	54:47	52.42%
Manchester 5k Sizzler (3)	5km	28 Jul	19:24	73.65%
Millbrook Monster	10km	27 Jul	47:55	62.07%
Manchester 5k Sizzler (2)	5km	14 Jul	19:51	71.98%
Black Knight Charge	6mi	13 Jul	43:55	65.39%
Debdale Grand Prix	7km	10 Jul	28:54	71.10%
Manchester 5k Sizzler (1)	5km	30 Jun	20:25	69.99%
Whaley Waltz	5.5mi	25 Jun	54:38	47.56%
Tintwistle Round the Resers Race	5mi	22 Jun	34:33	68.36%
Walsh Two Lads Fell Race	5.25mi	16 Jun	45:04	55.03%
Sale 5 mile	5mi	30 May	33:16	71.00%
Dovestone Diamond Trail	10km	25 May	54:49	54.26%
Anniversary Waltz	11.5mi	23 Apr	2:50:24	33.26%
London Marathon	26.2mi	17 Apr	3:38:25	61.64%
Crawley AIM 6/12 Hour Track Race	26mi	2 Apr		0.00%
Wilmslow Half Marathon	13.1mi	27 Mar	1:45:17	61.50%
South Manchester parkrun	5km	5 Mar	21:01	67.99%
Lactic Acid Test	8mi	20 Feb	1:17:46	49.54%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	44:50	63.68%
Gloucester 50km	50km	23 Jan	4:22:34	60.81%
manchesterarea XC Woodbank Park Senior Men	9.6km	2 Jan	43:42	64.82%
2010	Distance	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	9.6km	4 Dec	44:22	63.85%
manchesterarea XC Sherdley Park Senior Men	9.6km	21 Nov	42:08	67.24%
Snowdonia Marathon	26.2mi	30 Oct	3:33:57	62.39%
manchesterarea XC Heaton Park Senior Men	9km	23 Oct	44:35	58.79%
Anglesey Marathon	26.2mi	26 Sep	3:42:10	60.08%
Boggart Chase 10k	10km	19 Sep	42:41	69.13%
Perth Ultra Fest - 100km	100km	4 Sep	9:54:42	53.23%
Sale 10	10mi	1 Aug	1:03:49	75.81%
Reebok Sale Sizzler	5km	29 Jul	18:57	74.81%
Reebok Sale Sizzler	5km	15 Jul	19:43	71.91%
Reebok Sale Sizzler	5km	1 Jul	19:28	72.83%
Platt Fields 10k	10km	27 Jun	42:34	69.32%
Boddington 50k	50km	19 Jun	3:54:38	67.46%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	10.9mi	13 Jun	1:11:05	74.19%
Salford 5k	5km	8 May	19:39	72.15%
Shakespeare Marathon	26.2mi	25 Apr	3:23:30	65.60%
National Men's 12-Stage Road Relays - Long Leg	5.38mi	17 Apr	35:53	70.27%
Crawley Track Marathon	26.2mi	10 Apr	3:03:05	72.91%
Salford 10k	10km	2 Apr	41:35	70.96%
Wilmslow Half Marathon	13.1mi	28 Mar	1:26:54	73.89%
English National Cross Country Championships (Senior Men)	12km	27 Feb	57:55	61.52%
Alexandra Park 5K	5km	7 Feb	19:22	73.21%
Pennine Bridleway Relay Leg 2	13mi	31 Jan	1:50:46	57.53%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	9.3km	30 Jan	39:23	69.68%
Northern Athletics Cross Country Championships	11.5km	23 Jan	55:02	62.05%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	9.6km	3 Jan	40:07	70.62%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:07:14	70.68%
Reebok Manchester Sale 5 Mile Race	5mi	25 May	31:51	73.02%
Draycote Water 35	35mi	22 Feb	4:46:53	61.62%
2008	Distance	Date	Result	WAVA
Trafford 10K	10km	7 Sep	38:31	75.44%
Chester Half Marathon	13.1mi	18 May	1:25:59	73.48%

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