Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Ultrahamster |
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STATUS Tapering
-
Races
133 -
Miles
38760 -
Miles
1177 -
Miles
1152 -
WAVA
74.14% -
5k
18:57 -
5M
31:51 -
10k
38:31 -
10M
1:03:49 -
Half
1:25:59 -
20M
2:25:37 -
Mara
3:03:05 -
50k
3:54:38 -
100k
9:54:42
About Me | |
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Recent Training | |||
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30th Mar
|
General | 3.8mi | 43:29 |
29th Mar
|
General | 2.1mi | 24:28 |
29th Mar
|
Warm Down | 1.6mi | 17:48 |
29th Mar
|
Warm Up | 0.6mi | 7:38 |
28th Mar
|
General | 4.1mi | 45:33 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:43 | 2:59 |
5k | 29:16 | 11:56 |
5mi | 48:02 | 20:43 |
10k | 59:50 | 26:06 |
10mi | 1:36:59 | 48:23 |
Half | 2:08:02 | 1:07:56 |
20mi | 3:22:44 | 0 |
Mara | 4:31:04 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 18:57
6:06/mi
|
74.14 | 18:57 74.14 | 19:24 72.98 | 22:06 64.56 | 20:38 69.69 | 22:20 64.90 | 21:04 69.35 | 23:46 62.46 | 23:57 63.00 | |||||||
7km | 1 | 28:54
6:39/mi
|
69.02 | 28:54 69.02 | ||||||||||||||
5mi | 8 | 31:51
6:22/mi
|
71.15 | 31:51 71.15 | 33:16 69.22 | 33:18 70.28 | 38:04 63.02 | 45:54 55.03 | ||||||||||
5.3mi | 2 | 42:33
8:06/mi
|
56.82 | 42:33 56.82 | ||||||||||||||
5.3mi | 2 | 35:41
6:44/mi
|
70.09 | 36:19 68.31 | 35:41 70.09 | |||||||||||||
5.5mi | 1 | 54:38
9:56/mi
|
46.36 | 54:38 46.36 | ||||||||||||||
9km | 1 | 44:35
7:58/mi
|
57.30 | 44:35 57.30 | ||||||||||||||
5.8mi | 1 | 53:24
9:17/mi
|
50.63 | 53:24 50.63 | ||||||||||||||
9.6km | 16 | 40:07
6:44/mi
|
68.22 | 40:07 68.22 | 43:42 62.62 | 41:50 66.49 | 49:46 56.36 | |||||||||||
6mi | 2 | 43:55
7:19/mi
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63.19 | 43:55 63.19 | ||||||||||||||
10km | 11 | 38:31
6:12/mi
|
72.83 | 38:31 72.83 | 41:35 68.55 | 40:42 71.19 | 44:00 66.40 | 41:22 71.22 | 44:10 67.84 | |||||||||
11.5km | 1 | 55:02
7:42/mi
|
60.19 | 55:02 60.19 | ||||||||||||||
12km | 5 | 56:45
7:37/mi
|
61.91 | 56:45 61.91 | 57:34 61.55 | |||||||||||||
9.4mi | 1 | 1:38:11
10:29/mi
|
45.84 | 1:38:11 45.84 | ||||||||||||||
10mi | 3 | 1:03:49
6:23/mi
|
73.77 | 1:03:49 73.77 | 1:47:42 44.45 | 1:14:19 64.96 | ||||||||||||
11.5mi | 1 | 2:50:24
14:49/mi
|
32.34 | 2:50:24 32.34 | ||||||||||||||
13mi | 1 | 1:50:46
8:31/mi
|
55.78 | 1:50:46 55.78 | ||||||||||||||
13.1mi | 12 | 1:25:59
6:34/mi
|
71.65 | 1:25:59 71.22 | 1:26:54 71.65 | 1:45:17 59.63 | 1:33:45 67.54 | 1:30:11 70.82 | 1:34:18 68.31 | 1:34:19 68.90 | 1:38:36 66.48 | 1:44:06 64.68 | 2:10:43 52.94 | |||||
14mi | 1 | 1:49:44
7:50/mi
|
61.15 | 1:49:44 61.15 | ||||||||||||||
20mi | 1 | 2:25:37
7:17/mi
|
68.58 | 2:25:37 68.58 | ||||||||||||||
26.2mi | 29 | 3:03:05
6:59/mi
|
71.31 | 3:07:14 69.15 | 3:03:05 71.31 | 3:13:11 68.15 | 3:29:41 63.32 | 3:10:59 70.12 | 3:44:04 60.28 | 3:46:21 60.19 | 3:23:13 67.63 | 3:40:28 62.89 | 3:37:42 64.26 | 3:35:05 65.64 | 5:20:47 44.82 | 4:32:44 53.20 | ||
50km | 3 | 3:54:38
7:33/mi
|
68.43 | 3:54:38 68.43 | 4:22:34 61.66 | 4:32:45 64.24 | ||||||||||||
35mi | 1 | 4:46:53
8:12/mi
|
62.53 | 4:46:53 62.53 | ||||||||||||||
50mi | 3 | 13:13:57
15:53/mi
|
37.51 | 14:06:11 34.59 | 13:13:57 37.51 | 14:25:45 35.95 | ||||||||||||
100km | 1 | 9:54:42
9:34/mi
|
64.29 | 9:54:42 64.29 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2023 | 83 | 93 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 272 |
2022 | 24 | 8 | 47 | 175 | 191 | 57 | 32 | 0 | 0 | 0 | 0 | 0 | 534 |
2022 | 120 | 122 | 120 | 46 | 49 | 81 | 76 | 48 | 73 | 130 | 111 | 113 | 1088 |
2022 | 40 | 20 | 21 | 3 | 26 | 134 | 147 | 16 | 0 | 0 | 0 | 0 | 407 |
2021 | 0 | 0 | 0 | 76 | 122 | 136 | 56 | 6 | 0 | 0 | 5 | 27 | 428 |
2021 | 141 | 148 | 172 | 156 | 229 | 187 | 102 | 47 | 72 | 102 | 111 | 133 | 1601 |
2021 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 58 |
2020 | 0 | 2 | 0 | 4 | 2 | 0 | 6 | 6 | 5 | 10 | 0 | 0 | 34 |
2020 | 162 | 110 | 116 | 111 | 172 | 204 | 242 | 230 | 204 | 55 | 58 | 126 | 1789 |
2020 | 0 | 8 | 0 | 20 | 0 | 24 | 0 | 14 | 0 | 106 | 147 | 0 | 318 |
2019 | 333 | 360 | 322 | 122 | 213 | 216 | 125 | 89 | 166 | 194 | 231 | 237 | 2607 |
2019 | 0 | 0 | 0 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2018 | 0 | 0 | 0 | 0 | 0 | 16 | 11 | 22 | 8 | 0 | 7 | 0 | 64 |
2018 | 271 | 286 | 185 | 149 | 239 | 280 | 125 | 129 | 201 | 124 | 170 | 273 | 2431 |
2017 | 312 | 105 | 109 | 121 | 143 | 169 | 173 | 139 | 210 | 173 | 240 | 260 | 2154 |
2016 | 406 | 457 | 441 | 166 | 202 | 234 | 208 | 232 | 227 | 241 | 280 | 326 | 3419 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 59 |
2015 | 195 | 244 | 262 | 279 | 319 | 403 | 312 | 65 | 180 | 177 | 251 | 315 | 3001 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 14 | 18 |
2014 | 418 | 420 | 428 | 159 | 307 | 317 | 213 | 339 | 265 | 223 | 271 | 82 | 3443 |
2014 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 138 | 14 | 0 | 0 | 227 |
2013 | 408 | 407 | 404 | 271 | 212 | 307 | 509 | 378 | 271 | 182 | 249 | 271 | 3868 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 287 | 295 | 308 | 212 | 138 | 155 | 212 | 189 | 318 | 323 | 207 | 315 | 2959 |
2011 | 342 | 510 | 401 | 334 | 166 | 501 | 552 | 472 | 429 | 253 | 328 | 264 | 4552 |
2010 | 277 | 460 | 331 | 250 | 290 | 303 | 519 | 375 | 226 | 398 | 447 | 456 | 4332 |
2009 | 0 | 35 | 29 | 0 | 0 | 0 | 0 | 0 | 65 | 379 | 395 | 342 | 1245 |
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
-
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Split Summary
=== 1) 1m - 11:52(11:52/m) 136/166bpm [1615b/mi] 111cal 5.05/0mph 2) 1m - 11:39(11:39/m) 156/164bpm [1816b/mi] 122cal 5.15/0mph 3) 1m - 11:48(11:48/m) 153/170bpm [1806b/mi] 116cal 5.08/0mph 4) 0.02m - 11(10:57/m) 157/157bpm [1719b/mi] 1cal 5.48/0mph ![]() |
Split Summary
=== 1) 1m - 11:21(11:21/m) 128/144bpm [1453b/mi] 97cal 5.28/0mph 2) 1m - 11:37(11:37/m) 143/151bpm [1660b/mi] 113cal 5.17/0mph 3) 0.01m - 5(11:09/m) 146/146bpm [1628b/mi] 5.38/0mph ![]() |
Split Summary
=== Warm up: 1) 1m - 10:55(10:55/m) 133/149bpm [1452b/mi] 100cal 5.49/0mph 2) 0.5m - 5:19(10:37/m) 149/156bpm [1583b/mi] 55cal 5.65/0mph Steady state: 3) 1m - 10:28(10:28/m) 153/167bpm [1602b/mi] 110cal 5.73/0mph 4) 1m - 10:09(10:09/m) 164/169bpm [1664b/mi] 115cal 5.91/0mph 5) 1m - 10:04(10:04/m) 166/171bpm [1671b/mi] 114cal 5.96/0mph 6) 0.51m - 5:04(9:56/m) 167/171bpm [1658b/mi] 58cal 6.04/0mph Warm down: 7) 1m - 11:36(11:36/m) 150/165bpm [1740b/mi] 103cal 5.17/0mph 8) 0.61m - 7:11(11:43/m) 151/166bpm [1769b/mi] 65cal 5.12/0mph ![]() |
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Split Summary
=== 1) 1m - 9:56(9:56/m) 141/162bpm [1401b/mi] 97cal 6.04/0mph 2) 1m - 10:45(10:45/m) 158/170bpm [1698b/mi] 121cal 5.58/0mph 3) 1m - 10:13(10:13/m) 168/174bpm [1717b/mi] 120cal 5.87/0mph 4) 0.58m - 6:07(10:28/m) 167/174bpm [1749b/mi] 71cal 5.73/0mph ![]() |
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Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Split Summary
=== 1) 1mi - 11:41(11:41/mi) 133/151bpm [1555b/mi] 108cal 5.13/0mph 2) 1mi - 11:25(11:25/mi) 140/156bpm [1598b/mi] 110cal 5.26/0mph 3) 1mi - 11:24(11:24/mi) 147/155bpm [1675b/mi] 114cal 5.26/0mph 4) 1mi - 11:13(11:13/mi) 147/156bpm [1650b/mi] 108cal 5.35/0mph 5) 1mi - 11:17(11:17/mi) 145/157bpm [1636b/mi] 103cal 5.32/0mph 6) 0.16mi - 1:43(10:55/mi) 150/160bpm [1638b/mi] 17cal 5.49/0mph ![]() |
Wrist HRM
Split Summary === 1) 1mi - 10:47(10:47/mi) 129/147bpm [1391b/mi] 97cal 5.56/0mph 2) 1mi - 10:39(10:39/mi) 147/163bpm [1566b/mi] 110cal 5.63/0mph 3) 0.6mi - 6:05(10:11/mi) 158/164bpm [1608b/mi] 68cal 5.89/0mph ![]() |
Split Summary
=== 1) 1mi - 11:41(11:41/mi) 132/144bpm [1542b/mi] 107cal 5.14/0mph 2) 1mi - 11:15(11:15/mi) 146/157bpm [1643b/mi] 114cal 5.33/0mph 3) 0.48mi - 5:44(11:53/mi) 143/151bpm [1699b/mi] 56cal 5.05/0mph ![]() |
Split Summary
=== 1) 1mi - 11:14(11:14/mi) 136/154bpm [1528b/mi] 110cal 5.34/0mph 2) 1mi - 10:41(10:41/mi) 150/160bpm [1604b/mi] 115cal 5.61/0mph 3) 0.46mi - 4:51(10:33/mi) 156/164bpm [1645b/mi] 54cal 5.69/0mph ![]() |
Split Summary
=== 1) 1mi - 11:35(11:35/mi) 130/139bpm [1506b/mi] 104cal 5.18/0mph 2) 1mi - 11:35(11:35/mi) 141/150bpm [1633b/mi] 115cal 5.18/0mph 3) 0.72mi - 8:12(11:27/mi) 141/150bpm [1615b/mi] 77cal 5.24/0mph ![]() |
Split Summary
=== 1) 1mi - 11:09(11:09/mi) 142/154bpm [1584b/mi] 114cal 5.38/0mph 2) 1mi - 10:43(10:43/mi) 158/168bpm [1693b/mi] 121cal 5.6/0mph 3) 0.03mi - 19(10:07/mi) 158/159bpm [1597b/mi] 3cal 5.93/0mph ![]() |
Split Summary
=== 1) 1mi - 11:54(11:54/mi) 140/152bpm [1666b/mi] 118cal 5.04/0mph 2) 1mi - 11:36(11:36/mi) 150/156bpm [1739b/mi] 121cal 5.17/0mph 3) 1mi - 11:32(11:32/mi) 155/162bpm [1788b/mi] 124cal 5.2/0mph 4) 0.12mi - 1:17(11:07/mi) 158/160bpm [1755b/mi] 14cal 5.4/0mph ![]() |
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Split Summary
=== 1) 0.51mi - 5:40(11:05/mi) 144/153bpm [1596b/mi] 59cal 5.41/0mph ![]()
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 154/168bpm [1519b/mi] 110cal 6.08/0mph 2) 1mi - 9:30(9:30/mi) 169/173bpm [1605b/mi] 115cal 6.32/0mph 3) 1mi - 9:25(9:25/mi) 173/176bpm [1628b/mi] 117cal 6.38/0mph 4) 0.11mi - 55(8:43/mi) 176/179bpm [1535b/mi] 11cal 6.88/0mph ![]()
Split Summary
=== 1) 0.91mi - 9:29(10:24/mi) 139/151bpm [1444b/mi] 92cal 5.77/0mph ![]() |
Split Summary
=== 1) 1mi - 12:19(12:19/mi) 125/149bpm [1539b/mi] 107cal 4.87/0mph 2) 1mi - 11:57(11:57/mi) 132/144bpm [1578b/mi] 103cal 5.02/0mph 3) 0.01mi - 6(10:14/mi) 145/145bpm [1485b/mi] 5.86/0mph ![]() |
Split Summary
=== 1) 1mi - 10:59(10:59/mi) 135/145bpm [1484b/mi] 105cal 5.46/0mph 2) 1mi - 10:57(10:57/mi) 148/155bpm [1622b/mi] 116cal 5.48/0mph 3) 0.25mi - 2:49(11:04/mi) 144/156bpm [1593b/mi] 27cal 5.42/0mph ![]()
Split Summary
=== 1) 1mi - 11:24(11:24/mi) 146/155bpm [1664b/mi] 118cal 5.27/0mph 2) 0.37mi - 3:53(10:33/mi) 148/154bpm [1562b/mi] 39cal 5.69/0mph ![]()
Split Summary
=== 1) 0.74mi - 8:41(11:44/mi) 133/145bpm [1559b/mi] 79cal 5.12/0mph ![]() |
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Split Summary
=== 1) 1mi - 11:29(11:29/mi) 140/156bpm [1607b/mi] 111cal 5.23/0mph 2) 1mi - 11:40(11:40/mi) 156/171bpm [1821b/mi] 126cal 5.14/0mph 3) 1mi - 10:29(10:29/mi) 153/165bpm [1605b/mi] 110cal 5.72/0mph 4) 0.09mi - 1:00(11:07/mi) 156/157bpm [1734b/mi] 11cal 5.4/0mph ![]() |
Split Summary
=== 1) 1mi - 11:17(11:17/mi) 138/152bpm [1557b/mi] 111cal 5.32/0mph 2) 1mi - 10:50(10:50/mi) 154/160bpm [1668b/mi] 119cal 5.54/0mph 3) 1mi - 10:10(10:10/mi) 164/172bpm [1668b/mi] 118cal 5.9/0mph 4) 1mi - 10:01(10:01/mi) 165/173bpm [1653b/mi] 116cal 5.99/0mph 5) 0.02mi - 8(8:36/mi) 170/170bpm [1461b/mi] 1cal 6.98/0mph ![]() |
Split Summary
=== 1) 1mi - 10:19(10:19/mi) 138/149bpm [1423b/mi] 99cal 5.82/0mph 2) 1mi - 11:21(11:21/mi) 150/157bpm [1702b/mi] 121cal 5.29/0mph 3) 1mi - 11:18(11:18/mi) 154/158bpm [1739b/mi] 121cal 5.31/0mph 4) 0.1mi - 1:06(10:40/mi) 156/158bpm [1664b/mi] 12cal 5.63/0mph ![]()
Split Summary
=== 1) 1mi - 11:32(11:32/mi) 150/158bpm [1730b/mi] 119cal 5.2/0mph 2) 0.31mi - 3:28(11:03/mi) 155/157bpm [1713b/mi] 38cal 5.43/0mph ![]()
Split Summary
=== 1) 0.72mi - 8:04(11:13/mi) 136/150bpm [1526b/mi] 74cal 5.35/0mph ![]() |
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
Fri 31st Mar
Mar 31
|
-
|
Split Summary
=== 1) 1mi - 11:15(11:15/mi) 134/149bpm [1508b/mi] 105cal 5.33/0mph 2) 1mi - 10:51(10:51/mi) 142/149bpm [1541b/mi] 106cal 5.53/0mph 3) 1mi - 11:07(11:07/mi) 145/151bpm [1613b/mi] 108cal 5.39/0mph 4) 1mi - 11:03(11:03/mi) 147/151bpm [1623b/mi] 110cal 5.43/0mph 5) 1mi - 11:11(11:11/mi) 149/155bpm [1666b/mi] 111cal 5.37/0mph 6) 1mi - 11:01(11:01/mi) 147/151bpm [1619b/mi] 102cal 5.45/0mph 7) 1mi - 11:02(11:02/mi) 150/155bpm [1656b/mi] 105cal 5.44/0mph 8) 1mi - 11:13(11:13/mi) 150/157bpm [1683b/mi] 105cal 5.35/0mph 9) 0.04mi - 27(10:18/mi) 148/149bpm [1524b/mi] 3cal 5.83/0mph ![]() |
Split Summary
=== 1) 1mi - 11:45(11:45/mi) 134/143bpm [1574b/mi] 111cal 5.11/0mph 2) 1mi - 11:18(11:18/mi) 146/152bpm [1649b/mi] 118cal 5.31/0mph 3) 0.21mi - 2:08(10:12/mi) 142/148bpm [1450b/mi] 20cal 5.88/0mph ![]()
Split Summary
=== 1) 1mi - 11:12(11:12/mi) 135/149bpm [1512b/mi] 108cal 5.36/0mph 2) 0.36mi - 3:53(10:54/mi) 146/155bpm [1590b/mi] 40cal 5.51/0mph ![]()
Split Summary
=== 1) 0.75mi - 8:50(11:42/mi) 126/140bpm [1473b/mi] 76cal 5.13/0mph ![]() |
Split Summary
=== 1) 1mi - 11:38(11:38/mi) 136/148bpm [1582b/mi] 111cal 5.16/0mph 2) 1mi - 11:08(11:08/mi) 151/155bpm [1681b/mi] 122cal 5.39/0mph 3) 1mi - 11:17(11:17/mi) 148/156bpm [1670b/mi] 116cal 5.32/0mph 4) 1mi - 10:22(10:22/mi) 145/155bpm [1504b/mi] 96cal 5.78/0mph 5) 0.1mi - 1:08(11:19/mi) 146/153bpm [1652b/mi] 10cal 5.3/0mph ![]() |
Split Summary
=== 1) 1mi - 11:52(11:52/mi) 129/139bpm [1531b/mi] 105cal 5.06/0mph 2) 1mi - 11:47(11:47/mi) 141/149bpm [1661b/mi] 116cal 5.09/0mph 3) 0.07mi - 49(10:48/mi) 148/149bpm [1599b/mi] 8cal 5.55/0mph ![]()
Split Summary
=== 1) 1mi - 11:46(11:46/mi) 138/149bpm [1625b/mi] 115cal 5.1/0mph 2) 0.56mi - 6:01(10:49/mi) 145/153bpm [1568b/mi] 62cal 5.55/0mph ![]()
Split Summary
=== 1) 0.64mi - 7:38(12:01/mi) 118/135bpm [1418b/mi] 63cal 4.99/0mph ![]() |
Split Summary
=== 1) 1mi - 11:48(11:48/mi) 131/148bpm [1547b/mi] 109cal 5.08/0mph 2) 1mi - 11:08(11:08/mi) 144/149bpm [1602b/mi] 114cal 5.39/0mph 3) 1mi - 11:20(11:20/mi) 147/150bpm [1666b/mi] 115cal 5.29/0mph 4) 0.8mi - 9:13(11:34/mi) 145/152bpm [1676b/mi] 88cal 5.19/0mph ![]() |
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