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Ultrahamster M50

About

Race Times

All Races

Mileage

Training

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100 Marathon Club, Sale Harriers Manchester

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Races
126
Miles
33590
Miles
394
WAVA
75.81%
5k
18:57
5M
31:51
10k
38:31
10M
1:03:49
Half
1:25:59
20M
2:25:37
Mara
3:03:05
50k
3:54:38
100k
9:54:42

I am fundraising for Cancer Research UK

Theres far too much of this sort of thing going on-we have recently lost my father in law shortly after his twin brother, my wifes uncle. My own uncle, several friends last year. Currently another friend is having treatment for stage 4 cancer and it was only a few years ago my wife was treated for breast cancer.

To make a donation, please visit: https://www.justgiving.com/fundraising/timothy-rainey

Race Standard

Bluefish tuna (63)

Current Status

sitting in front of a computer.

Planned Races
31st Dec 19	Bowstones Fell Race
5th Apr 20	Greater Manchester Marathon
24th Jul 20	Lakeland 100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	333	360	322	122	213	216	125	89	166	194	231	86	2455
2019	0	0	0	137	0	0	0	0	0	0	0	0	137
2018	271	286	185	149	239	280	125	129	201	124	170	273	2431
2017	312	105	110	121	143	169	173	139	210	173	240	260	2154
2016	406	457	449	166	202	234	208	232	227	241	280	329	3429
2015	195	244	262	279	319	403	312	65	180	177	251	315	3001
2014	418	420	428	159	307	317	213	339	265	223	271	82	3443
2014	0	0	0	75	0	0	0	0	138	14	0	0	227
2013	408	407	404	271	212	307	509	378	271	182	249	271	3868
2013	0	0	0	0	0	0	30	0	0	0	0	0	30
2012	287	295	308	212	138	155	212	189	318	323	207	315	2959
2011	342	510	401	334	166	501	552	472	429	253	328	264	4552
2010	277	460	331	250	290	303	533	375	226	398	447	456	4346
2009	0	0	0	0	0	0	0	0	0	215	395	342	951

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.1mi, 29:03 Running - parkrun Split Summary === 1) 0.5m - 4:48(9:36/m) 174/197bpm 7cal 6.25/7.84mph 2) 0.5m - 4:40(9:19/m) 171/194bpm 8cal 6.43/7.34mph 3) 0.5m - 4:55(9:49/m) 153/160bpm 55cal 6.11/7.41mph 4) 0.5m - 4:42(9:25/m) 152/155bpm 53cal 6.37/7.59mph 5) 0.5m - 4:28(8:56/m) 158/166bpm 51cal 6.72/8.72mph 6) 0.5m - 4:35(9:09/m) 163/168bpm 55cal 6.55/8.23mph 7) 0.11m - 56(8:28/m) 167/170bpm 11cal 7.09/7.63mph Add a comment 1.2mi, 11:42 Running - Warm Up Split Summary === 1) 0.5m - 4:46(9:32/m) 155/193bpm 18cal 6.29/7.53mph 2) 0.5m - 4:46(9:33/m) 185/218bpm 19cal 6.29/9.2mph 3) 0.21m - 2:10(10:28/m) 144/180bpm 16cal 5.77/6.82mph Add a comment	15.4mi, 2:20:59 Running - General Split Summary === 1) 0.5m - 5:08(10:16/m) 128/142bpm 39cal 5.84/7.65mph 2) 0.5m - 4:46(9:33/m) 140/149bpm 40cal 6.29/19.36mph 3) 0.5m - 4:48(9:37/m) 143/157bpm 42cal 6.25/7.32mph 4) 0.5m - 4:37(9:15/m) 148/160bpm 45cal 6.49/7.66mph 5) 0.5m - 4:36(9:13/m) 147/159bpm 46cal 6.52/8.06mph 6) 0.5m - 4:38(9:16/m) 149/156bpm 49cal 6.47/7.98mph 7) 0.5m - 4:28(8:55/m) 150/155bpm 47cal 6.74/8.08mph 8) 0.5m - 4:51(9:43/m) 141/150bpm 45cal 6.18/7.26mph 9) 0.5m - 4:34(9:08/m) 149/155bpm 48cal 6.57/9.23mph 10) 0.5m - 4:36(9:12/m) 150/153bpm 49cal 6.53/8.67mph 11) 0.5m - 4:32(9:05/m) 148/153bpm 43cal 6.62/14.65mph 12) 0.5m - 4:32(9:04/m) 151/153bpm 48cal 6.61/8.47mph 13) 0.5m - 4:24(8:48/m) 153/157bpm 47cal 6.84/8.04mph 14) 0.5m - 4:30(9:00/m) 153/155bpm 48cal 6.67/8.14mph 15) 0.5m - 4:32(9:03/m) 154/157bpm 49cal 6.63/8.22mph 16) 0.5m - 4:24(8:48/m) 156/159bpm 48cal 6.81/8.49mph 17) 0.5m - 4:31(9:02/m) 155/163bpm 49cal 6.64/8.29mph 18) 0.5m - 4:30(8:59/m) 152/154bpm 46cal 6.68/9.31mph 19) 0.5m - 4:30(9:00/m) 153/156bpm 46cal 6.66/8.09mph 20) 0.5m - 4:32(9:05/m) 154/157bpm 48cal 6.61/12.96mph 21) 0.5m - 4:32(9:04/m) 155/159bpm 47cal 6.62/8.06mph 22) 0.5m - 4:35(9:10/m) 155/159bpm 47cal 6.55/8.86mph 23) 0.5m - 4:34(9:08/m) 158/162bpm 49cal 6.57/8.28mph 24) 0.5m - 4:27(8:53/m) 157/160bpm 47cal 6.75/9.18mph 25) 0.5m - 4:35(9:10/m) 156/159bpm 46cal 6.55/11.86mph 26) 0.5m - 4:31(9:02/m) 156/158bpm 45cal 6.64/8.48mph 27) 0.5m - 4:22(8:43/m) 156/159bpm 44cal 6.88/10.1mph 28) 0.5m - 4:26(8:52/m) 159/161bpm 48cal 6.76/8.3mph 29) 0.5m - 4:42(9:23/m) 156/161bpm 47cal 6.4/7.54mph 30) 0.5m - 4:41(9:22/m) 153/159bpm 40cal 6.41/7.62mph 31) 0.38m - 3:35(9:30/m) 156/160bpm 36cal 6.31/15.93mph Add a comment	8.1mi, 1:21:06 Running - General Split Summary === 1) 0.5m - 5:30(11:00/m) 118/129bpm 43cal 5.47/11.34mph 2) 0.5m - 5:11(10:23/m) 132/145bpm 48cal 5.78/6.86mph 3) 0.5m - 5:13(10:25/m) 131/134bpm 46cal 5.76/6.94mph 4) 0.5m - 5:04(10:07/m) 132/136bpm 44cal 5.93/6.77mph 5) 0.5m - 5:09(10:18/m) 133/137bpm 45cal 5.83/9.42mph 6) 0.5m - 5:10(10:19/m) 135/138bpm 48cal 5.82/6.93mph 7) 0.5m - 4:54(9:48/m) 138/145bpm 47cal 6.14/7.96mph 8) 0.5m - 5:01(10:03/m) 140/145bpm 45cal 5.98/6.99mph 9) 0.5m - 4:55(9:49/m) 140/144bpm 47cal 6.11/7.27mph 10) 0.5m - 4:51(9:43/m) 140/148bpm 46cal 6.19/7.38mph 11) 0.5m - 4:43(9:26/m) 144/151bpm 42cal 6.38/8.28mph 12) 0.5m - 4:53(9:46/m) 140/145bpm 43cal 6.14/7.55mph 13) 0.5m - 5:02(10:04/m) 140/145bpm 43cal 5.96/8.99mph 14) 0.5m - 5:03(10:07/m) 143/149bpm 46cal 5.93/8.05mph 15) 0.5m - 4:53(9:46/m) 142/148bpm 43cal 6.14/7.44mph 16) 0.5m - 4:56(9:52/m) 144/148bpm 47cal 6.08/7.56mph 17) 0.06m - 38(9:49/m) 143/145bpm 5cal 6.11/6.34mph Add a comment	1.8mi, 15:07 Running - Warm Down Split Summary === 1) 1.78m - 15:07(8:29/m) 163/171bpm 189cal 7.08/8.78mph Add a comment 2.5mi, 18:02 Running - Intervals Split Summary === 1) 0.75m - 5:39(7:32/m) 166/178bpm 55cal 7.96/9.67mph 2) 0.75m - 5:31(7:20/m) 168/178bpm 68cal 8.18/9.87mph 3) 0.5m - 3:28(7:00/m) 169/178bpm 42cal 8.57/10mph 4) 0.51m - 3:24(6:43/m) 173/182bpm 43cal 8.93/10.31mph Add a comment 1.8mi, 16:47 Running - Warm Up Split Summary === 1) 0.5m - 4:40(9:19/m) 181/204bpm 44cal 6.44/7.97mph 2) 0.5m - 4:39(9:17/m) 196/231bpm 45cal 6.47/8.24mph 3) 0.5m - 4:31(9:01/m) 196/225bpm 40cal 6.65/7.73mph 4) 0.33m - 2:59(9:05/m) 165/172bpm 26cal 6.6/7.57mph Add a comment 2mi, 20:50 Running - General Split Summary === 1) 0.5m - 5:07(10:14/m) 59cal 5.87/15.6mph 2) 0.5m - 5:05(10:10/m) 57cal 5.9/6.7mph 3) 0.5m - 5:01(10:02/m) 57cal 5.98/7.95mph 4) 0.5m - 5:12(10:24/m) 58cal 5.77/7.48mph 5) 0.04m - 25(10:05/m) 5cal 5.95/6.89mph Add a comment	10.1mi, 1:34:49 Running - General Split Summary === 1) 0.5m - 5:13(10:25/m) 146/170bpm 41cal 5.76/7.02mph 2) 0.5m - 4:49(9:38/m) 148/161bpm 38cal 6.23/7.05mph 3) 0.5m - 4:46(9:31/m) 139/147bpm 44cal 6.3/9.15mph 4) 0.5m - 4:46(9:33/m) 137/144bpm 46cal 6.28/9.04mph 5) 0.5m - 4:47(9:35/m) 139/144bpm 48cal 6.26/7.89mph 6) 0.5m - 4:59(9:58/m) 142/149bpm 50cal 6.04/7.09mph 7) 0.5m - 4:45(9:31/m) 141/146bpm 47cal 6.31/7.68mph 8) 0.5m - 4:35(9:09/m) 144/148bpm 47cal 6.57/8.31mph 9) 0.5m - 4:37(9:15/m) 144/147bpm 46cal 6.49/8.33mph 10) 0.5m - 4:43(9:26/m) 145/149bpm 48cal 6.36/7.75mph 11) 0.5m - 4:41(9:22/m) 146/149bpm 43cal 6.43/7.37mph 12) 0.5m - 4:42(9:23/m) 147/151bpm 47cal 6.39/7.39mph 13) 0.5m - 4:36(9:11/m) 149/153bpm 48cal 6.53/7.86mph 14) 0.5m - 4:33(9:05/m) 151/156bpm 49cal 6.6/8.09mph 15) 0.5m - 4:35(9:10/m) 151/155bpm 49cal 6.55/7.8mph 16) 0.5m - 4:29(8:58/m) 151/155bpm 45cal 6.72/8.24mph 17) 0.5m - 4:31(9:01/m) 152/156bpm 45cal 6.67/8.32mph 18) 0.5m - 4:35(9:09/m) 153/156bpm 49cal 6.55/7.45mph 19) 0.5m - 4:40(9:20/m) 154/156bpm 51cal 6.42/8.04mph 20) 0.5m - 4:49(9:38/m) 149/153bpm 42cal 6.22/12.58mph 21) 0.07m - 39(9:54/m) 149/149bpm 5cal 6.06/7.25mph Add a comment	8.1mi, 1:15:21 Running - General Split Summary === 1) 0.5m - 5:17(10:33/m) 127/143bpm 41cal 5.68/32.48mph 2) 0.5m - 4:59(9:59/m) 137/147bpm 49cal 6.01/7.23mph 3) 0.5m - 5:00(9:59/m) 138/147bpm 49cal 6/7.53mph 4) 0.5m - 4:54(9:48/m) 141/144bpm 50cal 6.12/7.55mph 5) 0.5m - 4:43(9:26/m) 142/149bpm 45cal 6.38/12.58mph 6) 0.5m - 4:45(9:30/m) 144/153bpm 46cal 6.34/7.88mph 7) 0.5m - 4:38(9:16/m) 151/156bpm 51cal 6.48/7.54mph 8) 0.5m - 4:32(9:05/m) 153/155bpm 50cal 6.62/8.07mph 9) 0.5m - 4:29(8:58/m) 153/156bpm 50cal 6.69/7.35mph 10) 0.5m - 4:34(9:08/m) 151/155bpm 49cal 6.59/8mph 11) 0.5m - 4:32(9:05/m) 148/157bpm 44cal 6.62/7.77mph 12) 0.5m - 4:23(8:45/m) 154/157bpm 48cal 6.85/7.98mph 13) 0.5m - 4:21(8:43/m) 154/157bpm 48cal 6.89/8.8mph 14) 0.5m - 4:37(9:15/m) 155/161bpm 51cal 6.49/8.26mph 15) 0.5m - 4:33(9:05/m) 155/161bpm 51cal 6.6/8.76mph 16) 0.5m - 4:31(9:03/m) 158/163bpm 51cal 6.64/8.53mph 17) 0.06m - 32(8:56/m) 160/163bpm 6cal 6.71/7.02mph Add a comment	1mi, 9:58 Running - General Split Summary === 1) 0.5m - 4:55(9:49/m) 147/152bpm 54cal 6.11/13.14mph 2) 0.5m - 4:52(9:44/m) 146/150bpm 52cal 6.16/9.12mph 3) 0.02m - 11(8:52/m) 144/145bpm 1cal 6.77/6.68mph Add a comment 8.2mi, 1:12:00 Running - Steady-State Split Summary === 1) 0.5m - 4:51(9:42/m) 136/163bpm 27cal 6.18/7.83mph 2) 0.5m - 4:42(9:23/m) 141/147bpm 32cal 6.39/7.72mph 3) 0.5m - 4:23(8:45/m) 143/151bpm 40cal 6.85/8.66mph 4) 0.5m - 4:24(8:48/m) 147/152bpm 47cal 6.82/10.02mph 5) 0.5m - 4:26(8:53/m) 149/154bpm 49cal 6.76/7.38mph 6) 0.5m - 4:30(8:59/m) 152/160bpm 48cal 6.69/7.7mph 7) 0.5m - 4:21(8:43/m) 145/156bpm 44cal 6.9/7.89mph 8) 0.5m - 4:17(8:33/m) 156/159bpm 49cal 7.03/8.57mph 9) 0.5m - 4:18(8:36/m) 158/160bpm 49cal 6.98/8.65mph 10) 0.5m - 4:20(8:40/m) 158/161bpm 48cal 6.95/8.42mph 11) 0.5m - 4:17(8:33/m) 162/166bpm 51cal 7.02/8.82mph 12) 0.5m - 4:18(8:37/m) 165/169bpm 53cal 6.97/8.19mph 13) 0.5m - 4:14(8:28/m) 164/167bpm 52cal 7.08/7.88mph 14) 0.5m - 4:11(8:23/m) 165/167bpm 51cal 7.16/9.1mph 15) 0.5m - 4:11(8:22/m) 161/166bpm 47cal 7.17/8.2mph 16) 0.5m - 4:15(8:30/m) 167/169bpm 53cal 7.06/7.89mph 17) 0.24m - 2:03(8:27/m) 168/169bpm 26cal 7.1/7.87mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0.4mi, 3:34 Running - General Split Summary === 1) 0.36m - 3:34(10:01/m) 132/140bpm 34cal 5.99/6.81mph Add a comment 3.1mi, 28:53 Running - parkrun Split Summary === 1) 0.5m - 4:46(9:32/m) 143/164bpm 14cal 6.29/7.47mph 2) 0.5m - 4:44(9:27/m) 145/151bpm 42cal 6.35/8.89mph 3) 0.5m - 4:38(9:17/m) 146/151bpm 50cal 6.47/8.12mph 4) 0.5m - 4:43(9:26/m) 147/150bpm 50cal 6.36/8.64mph 5) 0.5m - 4:32(9:05/m) 147/150bpm 48cal 6.61/7.96mph 6) 0.5m - 4:34(9:08/m) 149/153bpm 49cal 6.57/7.81mph 7) 0.11m - 56(8:35/m) 149/151bpm 9cal 6.99/8.88mph Add a comment 1.5mi, 15:41 Running - Warm Up Split Summary === 1) 0.5m - 5:27(10:55/m) 136/164bpm 14cal 5.5/7.6mph 2) 0.5m - 4:58(9:56/m) 154/175bpm 14cal 6.04/7.05mph 3) 0.5m - 5:00(10:00/m) 157/170bpm 13cal 6/8.82mph 4) 0.03m - 15(8:44/m) 143/146bpm 1cal 6.87/6.82mph Add a comment	11.5mi, 1:46:49 Running - General Split Summary === 1) 0.5m - 5:18(10:35/m) 122/138bpm 42cal 5.68/7.52mph 2) 0.5m - 5:07(10:14/m) 136/142bpm 49cal 5.86/6.84mph 3) 0.5m - 4:50(9:39/m) 142/152bpm 47cal 6.21/7.14mph 4) 0.5m - 4:51(9:42/m) 144/150bpm 51cal 6.18/7.43mph 5) 0.5m - 4:35(9:10/m) 145/151bpm 47cal 6.57/7.78mph 6) 0.5m - 4:44(9:27/m) 148/152bpm 51cal 6.36/8.02mph 7) 0.5m - 4:34(9:08/m) 149/153bpm 47cal 6.59/8.45mph 8) 0.5m - 4:48(9:35/m) 148/158bpm 49cal 6.26/9.22mph 9) 0.5m - 4:38(9:17/m) 152/157bpm 51cal 6.46/10.19mph 10) 0.5m - 4:33(9:06/m) 152/157bpm 49cal 6.59/7.53mph 11) 0.5m - 4:36(9:13/m) 151/158bpm 49cal 6.51/7.95mph 12) 0.5m - 4:47(9:33/m) 152/155bpm 51cal 6.28/8.51mph 13) 0.5m - 4:38(9:17/m) 148/154bpm 45cal 6.47/8.38mph 14) 0.5m - 4:38(9:16/m) 153/158bpm 49cal 6.47/11.48mph 15) 0.5m - 4:29(8:58/m) 154/159bpm 49cal 6.69/9.9mph 16) 0.5m - 4:29(8:58/m) 154/156bpm 48cal 6.7/10.24mph 17) 0.5m - 4:33(9:06/m) 156/163bpm 51cal 6.6/8.38mph 18) 0.5m - 4:30(9:00/m) 153/159bpm 45cal 6.66/10.66mph 19) 0.5m - 4:25(8:49/m) 153/160bpm 44cal 6.82/8.86mph 20) 0.5m - 4:16(8:32/m) 156/161bpm 44cal 7.03/10.38mph 21) 0.5m - 4:28(8:56/m) 159/164bpm 51cal 6.71/8.06mph 22) 0.5m - 4:23(8:46/m) 159/163bpm 49cal 6.84/8.18mph 23) 0.5m - 4:20(8:41/m) 163/166bpm 51cal 6.91/7.69mph 24) 0.04m - 19(8:59/m) 161/161bpm 3cal 6.68/7.42mph Add a comment	-	6.4mi, 1:00:10 Running - General Split Summary === 1) 0.5m - 4:45(9:31/m) 147/170bpm 42cal 6.3/8.61mph 2) 0.5m - 4:33(9:07/m) 164/175bpm 44cal 6.58/8.31mph 3) 0.5m - 4:28(8:56/m) 152/179bpm 44cal 6.72/9.47mph 4) 0.5m - 4:34(9:08/m) 150/158bpm 50cal 6.57/8.81mph 5) 0.5m - 4:17(8:33/m) 154/159bpm 45cal 7.03/8.06mph 6) 0.5m - 4:19(8:39/m) 155/161bpm 49cal 6.94/8.86mph 7) 0.5m - 4:27(8:54/m) 154/159bpm 50cal 6.74/7.86mph 8) 0.5m - 4:28(8:55/m) 150/157bpm 44cal 6.74/8.34mph 9) 0.5m - 5:22(10:44/m) 138/147bpm 41cal 5.59/8.61mph 10) 0.5m - 5:43(11:26/m) 133/144bpm 36cal 5.25/6.82mph 11) 0.5m - 4:57(9:55/m) 140/147bpm 37cal 6.06/7.63mph 12) 0.5m - 4:47(9:34/m) 141/147bpm 35cal 6.29/7.54mph 13) 0.35m - 3:29(9:57/m) 142/145bpm 30cal 6.03/7.88mph Add a comment	7.6mi, 1:11:08 Running - General Split Summary === 1) 0.5m - 5:13(10:26/m) 147/169bpm 33cal 5.75/7.18mph 2) 0.5m - 4:53(9:46/m) 153/174bpm 37cal 6.14/6.99mph 3) 0.5m - 4:39(9:19/m) 138/144bpm 48cal 6.44/7.5mph 4) 0.5m - 4:41(9:22/m) 141/148bpm 49cal 6.41/8.1mph 5) 0.5m - 4:39(9:17/m) 142/146bpm 48cal 6.46/7.86mph 6) 0.5m - 4:43(9:27/m) 147/150bpm 51cal 6.36/7.57mph 7) 0.5m - 4:34(9:08/m) 146/148bpm 47cal 6.57/7.75mph 8) 0.5m - 4:37(9:14/m) 145/151bpm 48cal 6.5/7mph 9) 0.5m - 4:43(9:26/m) 146/151bpm 45cal 6.36/7.84mph 10) 0.5m - 4:38(9:17/m) 146/149bpm 47cal 6.46/8.29mph 11) 0.5m - 4:42(9:25/m) 148/151bpm 48cal 6.38/7.88mph 12) 0.5m - 4:35(9:11/m) 147/150bpm 44cal 6.55/7.92mph 13) 0.5m - 4:35(9:10/m) 147/154bpm 42cal 6.55/7.31mph 14) 0.5m - 4:41(9:23/m) 147/152bpm 43cal 6.4/7.18mph 15) 0.5m - 4:42(9:24/m) 148/151bpm 47cal 6.38/7.84mph 16) 0.05m - 31(9:26/m) 143/148bpm 4cal 6.36/11.05mph Add a comment	8mi, 1:16:45 Running - General Split Summary === 1) 0.5m - 5:20(10:40/m) 117/142bpm 40cal 5.62/10.33mph 2) 0.5m - 5:07(10:15/m) 136/149bpm 46cal 5.86/8.12mph 3) 0.5m - 5:01(10:02/m) 137/149bpm 49cal 5.98/7.1mph 4) 0.5m - 4:51(9:43/m) 142/145bpm 51cal 6.18/7.9mph 5) 0.5m - 4:49(9:38/m) 146/148bpm 52cal 6.23/9.46mph 6) 0.5m - 4:42(9:24/m) 151/155bpm 53cal 6.38/8.21mph 7) 0.5m - 4:42(9:25/m) 155/158bpm 54cal 6.37/7.79mph 8) 0.5m - 4:42(9:24/m) 154/158bpm 52cal 6.38/7.33mph 9) 0.5m - 4:42(9:23/m) 156/160bpm 55cal 6.39/8.18mph 10) 0.5m - 4:40(9:18/m) 153/162bpm 50cal 6.47/8.27mph 11) 0.5m - 4:35(9:11/m) 148/155bpm 44cal 6.54/7.53mph 12) 0.5m - 4:29(8:59/m) 158/160bpm 52cal 6.68/7.58mph 13) 0.5m - 4:41(9:21/m) 152/160bpm 47cal 6.43/8.04mph 14) 0.5m - 4:52(9:44/m) 155/159bpm 54cal 6.16/8.64mph 15) 0.5m - 4:35(9:10/m) 157/163bpm 53cal 6.54/7.65mph 16) 0.5m - 4:40(9:19/m) 160/165bpm 55cal 6.44/8.19mph 17) 0.03m - 16(8:07/m) 158/159bpm 3cal 7.39/8.1mph Add a comment	3.1mi, 30:35 Running - General Split Summary === 1) 0.5m - 5:08(10:17/m) 124/137bpm 37cal 5.84/9.05mph 2) 0.5m - 4:52(9:44/m) 136/144bpm 45cal 6.16/6.96mph 3) 0.5m - 4:49(9:38/m) 133/140bpm 45cal 6.25/7.85mph 4) 0.5m - 4:50(9:41/m) 136/143bpm 46cal 6.21/7.19mph 5) 0.5m - 4:47(9:33/m) 137/145bpm 47cal 6.29/6.99mph 6) 0.5m - 4:44(9:29/m) 139/145bpm 45cal 6.33/7.48mph 7) 0.14m - 1:25(9:49/m) 142/146bpm 14cal 6.11/6.89mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
26.4mi, 3:55:06 Running - Race Nottingham Christmas marathon Split Summary === 1) 2.63m - 23:33(8:57/m) 163/190bpm 44cal 6.7/7.92mph 2) 2.96m - 26:22(8:55/m) 150/165bpm 286cal 6.73/8.24mph 3) 2.97m - 25:55(8:44/m) 154/160bpm 291cal 6.87/8.7mph 4) 2.96m - 26:05(8:49/m) 157/162bpm 293cal 6.8/8.46mph 5) 3.05m - 28:02(9:11/m) 157/162bpm 301cal 6.54/8.1mph 6) 2.88m - 25:41(8:54/m) 160/164bpm 286cal 6.74/8.14mph 7) 2.97m - 26:35(8:57/m) 162/168bpm 306cal 6.71/7.92mph 8) 2.96m - 26:32(8:58/m) 164/167bpm 314cal 6.69/8.38mph 9) 2.98m - 26:20(8:51/m) 167/175bpm 320cal 6.78/8.02mph Add a comment 1.5mi, 14:00 Running - Warm Up Split Summary === 1) 1.47m - 14:00(9:31/m) 151/186bpm 36cal 6.31/7.44mph Add a comment	0.5mi, 5:54 Running - Warm Down Split Summary === 1) 0.5m - 5:35(11:10/m) 53cal 5.39/9.14mph 2) 0.03m - 19(11:52/m) 2cal 5.1/5.75mph Add a comment 5.4mi, 1:02:24 Running - Race Split Summary === 1) 0.5m - 4:56(9:52/m) 54cal 6.08/7.23mph 2) 0.5m - 7:27(14:53/m) 46cal 4.03/6.95mph 3) 0.5m - 6:58(13:55/m) 49cal 4.31/7.97mph 4) 0.5m - 8:17(16:34/m) 45cal 3.62/6.92mph 5) 0.5m - 4:49(9:37/m) 57cal 6.23/7.48mph 6) 0.5m - 4:38(9:17/m) 54cal 6.46/8.38mph 7) 0.5m - 5:27(10:55/m) 55cal 5.5/8.01mph 8) 0.5m - 5:48(11:37/m) 55cal 5.17/6.86mph 9) 0.5m - 4:57(9:53/m) 58cal 6.07/7.78mph 10) 0.5m - 5:19(10:38/m) 57cal 5.64/7.67mph 11) 0.43m - 3:48(8:46/m) 48cal 6.84/8.31mph Add a comment 1.6mi, 16:13 Running - Warm Up Split Summary === 1) 0.53m - 5:44(10:48/m) 57cal 5.55/16.32mph 2) 0.5m - 5:01(10:01/m) 52cal 6/7.65mph 3) 0.5m - 5:11(10:23/m) 54cal 5.79/7.66mph 4) 0.03m - 18(9:03/m) 3cal 6.62/6.89mph Add a comment	2.6mi, 25:25 Running - Recovery Run Split Summary === 1) 0.5m - 5:11(10:23/m) 128/155bpm 36cal 5.78/6.91mph 2) 0.5m - 4:55(9:49/m) 141/151bpm 45cal 6.11/7.3mph 3) 0.5m - 4:54(9:48/m) 145/155bpm 49cal 6.12/7.44mph 4) 0.5m - 4:44(9:29/m) 143/151bpm 43cal 6.34/7.63mph 5) 0.5m - 4:55(9:51/m) 146/152bpm 50cal 6.1/7.49mph 6) 0.08m - 45(9:44/m) 146/150bpm 7cal 6.17/6.93mph Add a comment	1.3mi, 11:29 Running - Warm Down Split Summary === 1) 1.57m - 22:50(14:33/m) 140/160bpm 159cal 4.13/24.94mph Add a comment 2.1mi, 16:42 Running - Intervals Split Summary === 1) 0.55m - 4:17(7:46/m) 163/172bpm 49cal 7.72/9.37mph 2) 0.22m - 2:04(9:31/m) 144/155bpm 19cal 6.3/6.93mph 3) 0.55m - 4:14(7:39/m) 164/172bpm 48cal 7.84/9.4mph 4) 0.39m - 3:30(8:53/m) 150/163bpm 36cal 6.76/7.94mph 5) 0.35m - 2:37(7:26/m) 163/175bpm 28cal 8.08/10.23mph Add a comment 1.7mi, 15:22 Running - Warm Up Split Summary === 1) 0.5m - 4:50(9:40/m) 154/184bpm 44cal 6.21/8mph 2) 0.5m - 4:20(8:41/m) 173/186bpm 46cal 6.91/9.18mph 3) 0.5m - 4:24(8:48/m) 159/179bpm 47cal 6.82/8.76mph 4) 0.21m - 1:48(8:40/m) 152/163bpm 20cal 6.93/7.99mph Add a comment	7.3mi, 1:13:38 Running - General Split Summary === 1) 1.52m - 15:46(10:23/m) 142/165bpm 56cal 5.79/10.67mph 2) 0.5m - 5:04(10:09/m) 130/150bpm 34cal 5.92/7.65mph 3) 0.5m - 4:59(9:57/m) 136/144bpm 45cal 6.03/7.67mph 4) 0.5m - 5:03(10:05/m) 141/151bpm 48cal 5.96/7.17mph 5) 0.5m - 4:51(9:42/m) 142/148bpm 46cal 6.21/7.33mph 6) 0.5m - 4:59(9:57/m) 143/148bpm 48cal 6.03/7.1mph 7) 0.5m - 5:04(10:07/m) 139/146bpm 42cal 5.94/6.79mph 8) 0.5m - 5:01(10:02/m) 140/147bpm 40cal 5.98/7.52mph 9) 0.5m - 5:08(10:16/m) 134/140bpm 32cal 5.86/6.75mph 10) 0.5m - 5:06(10:11/m) 133/140bpm 23cal 5.9/7.02mph 11) 0.5m - 5:05(10:10/m) 136/142bpm 39cal 5.92/7.02mph 12) 0.5m - 5:04(10:08/m) 137/142bpm 41cal 5.94/7.58mph 13) 0.25m - 2:30(10:03/m) 136/139bpm 19cal 5.97/7.03mph Add a comment	8mi, 1:21:46 Running - General Split Summary === 1) 0.5m - 5:35(11:10/m) 124/133bpm 47cal 5.37/6.97mph 2) 0.5m - 5:17(10:33/m) 133/144bpm 47cal 5.7/6.97mph 3) 0.5m - 5:19(10:38/m) 133/143bpm 36cal 5.64/6.56mph 4) 0.5m - 5:07(10:15/m) 135/137bpm 46cal 5.85/6.91mph 5) 0.5m - 5:24(10:47/m) 132/135bpm 43cal 5.57/7.29mph 6) 0.5m - 5:15(10:29/m) 134/140bpm 45cal 5.72/7.16mph 7) 0.5m - 5:08(10:15/m) 139/143bpm 49cal 5.85/7.13mph 8) 0.5m - 5:02(10:03/m) 139/145bpm 45cal 5.98/7.14mph 9) 0.5m - 5:02(10:04/m) 140/143bpm 46cal 5.96/7.8mph 10) 0.5m - 4:59(9:59/m) 143/148bpm 46cal 6.01/7.46mph 11) 0.5m - 4:51(9:43/m) 139/147bpm 38cal 6.19/7.98mph 12) 0.5m - 4:48(9:36/m) 140/142bpm 41cal 6.25/8.04mph 13) 0.5m - 5:17(10:34/m) 136/148bpm 35cal 5.7/7.56mph 14) 0.5m - 5:13(10:25/m) 139/142bpm 43cal 5.76/7.24mph 15) 0.5m - 4:57(9:54/m) 139/148bpm 40cal 6.06/7.35mph 16) 0.45m - 4:33(10:07/m) 143/148bpm 40cal 5.93/6.86mph Add a comment	10mi, 1:35:28 Running - General Split Summary === 1) 0.5m - 5:03(10:05/m) 116/135bpm 35cal 5.96/9.03mph 2) 0.5m - 4:45(9:30/m) 132/138bpm 43cal 6.31/7.57mph 3) 0.5m - 4:45(9:31/m) 133/139bpm 46cal 6.31/7.29mph 4) 0.5m - 4:50(9:39/m) 138/145bpm 47cal 6.21/7.77mph 5) 0.5m - 4:39(9:19/m) 138/142bpm 45cal 6.44/8.01mph 6) 0.5m - 4:46(9:32/m) 138/148bpm 43cal 6.29/7.57mph 7) 0.5m - 4:44(9:27/m) 138/143bpm 43cal 6.34/7.3mph 8) 0.5m - 4:46(9:32/m) 144/149bpm 47cal 6.29/7.37mph 9) 0.5m - 4:52(9:44/m) 143/146bpm 47cal 6.17/6.68mph 10) 0.5m - 4:44(9:29/m) 143/147bpm 46cal 6.33/7.26mph 11) 0.5m - 4:42(9:25/m) 145/149bpm 45cal 6.38/7.76mph 12) 0.5m - 4:41(9:23/m) 146/152bpm 47cal 6.4/7.51mph 13) 0.5m - 4:43(9:26/m) 146/148bpm 45cal 6.36/7.83mph 14) 0.5m - 4:56(9:51/m) 139/145bpm 34cal 6.1/7.48mph 15) 0.5m - 4:41(9:23/m) 145/149bpm 43cal 6.4/7.34mph 16) 0.5m - 4:36(9:12/m) 147/151bpm 42cal 6.55/7.33mph 17) 0.5m - 4:38(9:17/m) 146/151bpm 42cal 6.46/8.05mph 18) 0.5m - 4:39(9:19/m) 150/152bpm 48cal 6.44/7.38mph 19) 0.5m - 4:41(9:21/m) 151/153bpm 47cal 6.41/7.21mph 20) 0.5m - 4:57(9:54/m) 145/151bpm 37cal 6.06/19.33mph 21) 0.03m - 19(9:15/m) 145/145bpm 2cal 6.49/6.73mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
10mi, 1:36:39 Running - General Split Summary === 1) 0.5m - 5:18(10:36/m) 117/130bpm 40cal 5.65/7.18mph 2) 0.5m - 5:01(10:01/m) 124/137bpm 41cal 6/7.17mph 3) 0.5m - 5:02(10:05/m) 128/141bpm 42cal 5.95/7.15mph 4) 0.5m - 4:48(9:37/m) 132/135bpm 46cal 6.24/7.08mph 5) 0.5m - 4:44(9:29/m) 134/146bpm 43cal 6.33/7.36mph 6) 0.5m - 4:43(9:25/m) 134/136bpm 44cal 6.37/8.36mph 7) 0.5m - 4:44(9:28/m) 134/137bpm 42cal 6.34/8.48mph 8) 0.5m - 4:48(9:36/m) 136/140bpm 44cal 6.27/7.29mph 9) 0.5m - 4:46(9:32/m) 136/144bpm 43cal 6.3/7.46mph 10) 0.5m - 4:48(9:36/m) 137/142bpm 43cal 6.25/8.04mph 11) 0.5m - 5:02(10:03/m) 134/144bpm 38cal 5.98/9.21mph 12) 0.5m - 4:43(9:27/m) 136/143bpm 40cal 6.35/8.24mph 13) 0.5m - 4:38(9:15/m) 137/140bpm 41cal 6.48/11.84mph 14) 0.5m - 4:49(9:38/m) 138/148bpm 42cal 6.23/8.01mph 15) 0.5m - 4:48(9:37/m) 138/145bpm 40cal 6.24/7.78mph 16) 0.5m - 4:47(9:34/m) 138/146bpm 38cal 6.29/7.86mph 17) 0.5m - 4:35(9:10/m) 137/140bpm 36cal 6.54/8.95mph 18) 0.5m - 4:51(9:41/m) 140/144bpm 41cal 6.19/7.99mph 19) 0.5m - 4:48(9:36/m) 140/146bpm 38cal 6.25/6.93mph 20) 0.5m - 4:41(9:22/m) 142/148bpm 41cal 6.4/7.34mph 21) 0.03m - 16(10:11/m) 140/141bpm 2cal 5.89/6.4mph Add a comment	6.9mi, 1:02:23 Running - Race Split Summary === 1) 0.5m - 4:39(9:18/m) 54cal 6.46/7.73mph 2) 0.5m - 4:27(8:55/m) 56cal 6.73/7.59mph 3) 0.5m - 4:21(8:42/m) 57cal 6.9/8.69mph 4) 0.5m - 4:11(8:23/m) 56cal 7.16/9.24mph 5) 0.5m - 4:44(9:28/m) 57cal 6.34/7.92mph 6) 0.5m - 4:39(9:19/m) 56cal 6.44/7.27mph 7) 0.5m - 4:40(9:21/m) 57cal 6.42/7.48mph 8) 0.5m - 4:22(8:43/m) 56cal 6.88/8.41mph 9) 0.5m - 4:27(8:55/m) 57cal 6.73/8.56mph 10) 0.5m - 4:59(9:58/m) 56cal 6.02/7.14mph 11) 0.5m - 4:47(9:34/m) 57cal 6.27/8.03mph 12) 0.5m - 4:28(8:57/m) 56cal 6.7/7.55mph 13) 0.5m - 4:20(8:40/m) 56cal 6.93/9.13mph 14) 0.37m - 3:18(8:56/m) 43cal 6.72/8.88mph Add a comment 1.2mi, 13:10 Running - Warm Up Split Summary === 1) 0.5m - 5:20(10:41/m) 55cal 5.62/6.67mph 2) 0.5m - 5:10(10:20/m) 50cal 5.82/7.14mph 3) 0.24m - 2:39(11:07/m) 28cal 5.4/6.42mph Add a comment	3.2mi, 30:32 Running - General Split Summary === 1) 0.5m - 5:03(10:06/m) 144/179bpm 14cal 5.94/8.13mph 2) 0.5m - 4:49(9:38/m) 157/184bpm 14cal 6.23/8.44mph 3) 0.5m - 4:42(9:23/m) 168/187bpm 12cal 6.4/7.25mph 4) 0.5m - 4:43(9:26/m) 147/161bpm 17cal 6.36/7.63mph 5) 0.5m - 4:41(9:22/m) 141/153bpm 49cal 6.43/8.13mph 6) 0.5m - 4:34(9:07/m) 150/153bpm 52cal 6.58/7.97mph 7) 0.2m - 2:01(9:58/m) 147/154bpm 22cal 6.02/7.36mph Add a comment	6mi, 53:20 Running - General Split Summary === 1) 0.5m - 4:55(9:50/m) 139/162bpm 47cal 6.1/7.46mph 2) 0.5m - 4:44(9:28/m) 153/169bpm 54cal 6.34/7.95mph 3) 0.5m - 4:30(9:00/m) 160/174bpm 53cal 6.66/8mph 4) 0.5m - 4:25(8:51/m) 153/167bpm 44cal 6.79/8.73mph 5) 0.5m - 4:17(8:33/m) 161/165bpm 53cal 7.01/8.06mph 6) 0.5m - 4:27(8:53/m) 155/164bpm 48cal 6.77/8.05mph 7) 0.5m - 4:16(8:32/m) 160/164bpm 53cal 7.03/7.81mph 8) 0.5m - 4:25(8:51/m) 157/162bpm 47cal 6.79/8.4mph 9) 0.5m - 4:18(8:35/m) 160/164bpm 53cal 6.99/8.19mph 10) 0.5m - 4:16(8:31/m) 162/168bpm 52cal 7.04/8.32mph 11) 0.22m - 1:48(8:11/m) 169/172bpm 23cal 7.33/8.33mph 12) 0.5m - 4:34(9:09/m) 156/163bpm 53cal 6.56/7.89mph 13) 0.26m - 2:26(9:13/m) 158/163bpm 28cal 6.51/8.81mph Add a comment	10mi, 1:33:50 Running - General Split Summary === 1) 0.72m - 5:07(7:08/m) 140/180bpm 23cal 5.86/7.89mph 2) 0.5m - 4:54(9:49/m) 153/172bpm 31cal 6.13/7.61mph 3) 0.5m - 4:44(9:28/m) 139/152bpm 32cal 6.34/7.31mph 4) 0.5m - 4:48(9:34/m) 140/152bpm 50cal 6.26/8.07mph 5) 0.5m - 4:43(9:27/m) 140/146bpm 50cal 6.36/7.49mph 6) 0.57m - 4:47(8:19/m) 144/151bpm 47cal 6.29/7.63mph 7) 0.5m - 4:33(9:04/m) 145/160bpm 42cal 6.6/8.64mph 8) 0.51m - 4:34(8:58/m) 149/152bpm 49cal 6.59/8.22mph 9) 0.5m - 4:37(9:14/m) 148/151bpm 49cal 6.51/8.38mph 10) 0.5m - 4:44(9:29/m) 147/150bpm 49cal 6.33/8.26mph 11) 0.61m - 4:35(7:32/m) 146/151bpm 43cal 6.57/7.78mph 12) 0.5m - 4:32(9:04/m) 148/152bpm 46cal 6.61/8.56mph 13) 0.51m - 4:37(8:59/m) 148/152bpm 47cal 6.5/7.62mph 14) 0.54m - 4:39(8:32/m) 148/153bpm 47cal 6.45/14.25mph 15) 0.5m - 4:39(9:19/m) 150/153bpm 47cal 6.44/7.52mph 16) 0.63m - 4:35(7:20/m) 147/150bpm 40cal 6.55/7.19mph 17) 0.51m - 4:35(8:59/m) 148/154bpm 45cal 6.55/7.63mph 18) 0.51m - 4:39(9:03/m) 151/156bpm 47cal 6.45/7.61mph 19) 0.5m - 4:33(9:05/m) 152/154bpm 47cal 6.58/7.91mph 20) 0.57m - 4:44(8:22/m) 146/157bpm 35cal 6.36/13.76mph 21) 0.01m - 9(10:08/m) 148/149bpm 1cal 6.63/6.97mph Add a comment	8.1mi, 1:20:17 Running - General Split Summary === 1) 0.5m - 5:30(11:00/m) 125/137bpm 46cal 5.44/10.07mph 2) 0.5m - 5:13(10:26/m) 138/149bpm 50cal 5.76/6.94mph 3) 0.5m - 5:15(10:31/m) 151/165bpm 49cal 5.71/7.02mph 4) 0.5m - 5:10(10:18/m) 143/153bpm 46cal 5.81/6.92mph 5) 0.5m - 5:09(10:19/m) 141/150bpm 46cal 5.82/7.75mph 6) 0.51m - 5:03(9:53/m) 142/147bpm 50cal 5.96/8.84mph 7) 0.5m - 4:55(9:52/m) 146/150bpm 51cal 6.09/7.54mph 8) 0.5m - 4:55(9:50/m) 149/152bpm 52cal 6.11/7.66mph 9) 0.5m - 4:45(9:30/m) 151/155bpm 53cal 6.31/7.57mph 10) 0.54m - 4:47(8:57/m) 150/155bpm 49cal 6.27/7.21mph 11) 0.62m - 4:47(7:43/m) 147/156bpm 43cal 6.27/9.77mph 12) 0.5m - 4:43(9:26/m) 148/152bpm 47cal 6.35/7.74mph 13) 0.5m - 4:37(9:15/m) 149/155bpm 47cal 6.49/9.32mph 14) 0.5m - 4:53(9:47/m) 151/155bpm 51cal 6.14/7.96mph 15) 0.5m - 4:52(9:43/m) 150/155bpm 50cal 6.17/7.61mph 16) 0.5m - 4:54(9:48/m) 151/159bpm 50cal 6.12/7.64mph 17) 0.08m - 48(9:56/m) 152/156bpm 8cal 6.12/7.03mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	19	18:57 6:06/mi	74.81			18:57 74.81	19:24 73.65	22:06 65.16	20:38 70.34	22:20 65.51	21:04 70.01		23:46 63.07		23:57 63.63
7km	1	28:54 6:39/mi	71.10				28:54 71.10
5mi	7	31:51 6:22/mi	73.02		31:51 73.02		33:16 71.00		33:18 72.05			38:04 64.57
5.3mi	2	42:33 8:06/mi	58.29				42:33 58.29
5.3mi	2	35:41 6:44/mi	71.84						36:19 70.03	35:41 71.84
5.5mi	1	54:38 9:56/mi	47.56				54:38 47.56
9km	1	44:35 7:58/mi	58.79			44:35 58.79
5.8mi	1	53:24 9:17/mi	52.35						53:24 52.35
9.6km	16	40:07 6:44/mi	70.62			40:07 70.62	43:42 64.82	41:50 68.78	49:46 58.27
6mi	2	43:55 7:19/mi	65.39				43:55 65.39
10km	11	38:31 6:12/mi	75.44	38:31 75.44		41:35 70.96		40:42 73.64	44:00 68.66	41:22 73.62		44:10 70.07
11.5km	1	55:02 7:42/mi	62.05			55:02 62.05
12km	5	56:45 7:37/mi	63.79					56:45 63.79	57:34 63.39
9.4mi	1	1:38:11 10:29/mi	47.06						1:38:11 47.06
10mi	3	1:03:49 6:23/mi	75.81			1:03:49 75.81		1:47:42 45.65	1:14:19 66.71
11.5mi	1	2:50:24 14:49/mi	33.26				2:50:24 33.26
13mi	1	1:50:46 8:31/mi	57.53			1:50:46 57.53
13.1mi	11	1:25:59 6:34/mi	73.89	1:25:59 73.48		1:26:54 73.89	1:45:17 61.50	1:33:45 69.63	1:30:11 73.00	1:34:18 70.40	1:34:19 70.99	1:38:36 68.49			1:44:06 66.59
14mi	1	1:49:44 7:50/mi	63.06				1:49:44 63.06
20mi	1	2:25:37 7:17/mi	70.23						2:25:37 70.23
26.2mi	26	3:03:05 6:59/mi	72.91		3:07:14 70.68	3:03:05 72.91	3:13:11 69.69	3:29:41 64.77	3:10:59 71.73	3:44:04 61.68	3:46:21 61.61	3:23:13 69.25	3:40:28 64.41	3:37:42 65.83	3:35:05 67.24
50km	2	3:54:38 7:33/mi	67.46			3:54:38 67.46	4:22:34 60.81
35mi	1	4:46:53 8:12/mi	61.62		4:46:53 61.62
50mi	3	13:13:57 15:53/mi	33.22					14:06:11 30.63		13:13:57 33.22					14:25:45 31.88
100km	1	9:54:42 9:34/mi	53.23			9:54:42 53.23

2019	Distance	Date	Result	WAVA
Cheshire 10k - November	10km	9 Nov		0.00%
Lakeland 50	50mi	27 Jul	14:25:45	31.88%
Sale Sizzler (1)	5km	27 Jun	23:57	63.63%
Round The Ressers	5mi	26 Jun		0.00%
Lakeland 50 Recce - Dalemain to Ambleside	30mi	26 May		0.00%
Greater Manchester Marathon	26.2mi	7 Apr	3:35:05	67.24%
Waters Wilmslow Half Marathon	13.1mi	24 Mar	1:44:06	66.59%
The Groundhog Marathon (and Half)	26.2mi	2 Mar	3:58:35	60.62%
MACCL Kenworthy Woods	9.6km	9 Feb		0.00%
MACCL Heaton Park	9.6km	12 Jan	51:42	58.90%
2018	Distance	Date	Result	WAVA
MACCL Woodbank Park	9.6km	1 Dec	49:02	61.58%
MACCL Kenworthy Woods	9.6km	10 Nov		0.00%
Snowdonia Marathon	26.2mi	27 Oct	4:24:41	54.14%
Greater Manchester Marathon	26.2mi	8 Apr	3:37:42	65.83%
Wilmslow Half Marathon	13.1mi	18 Mar		0.00%
Darwin Day Marathon (and Half)	26.2mi	9 Feb	4:09:57	57.33%
2017	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	8 Oct	3:57:43	59.73%
Sale 5k Sizzler (4)	5km	17 Aug	23:46	63.07%
The Bill Fox Round the Resers Race	5mi	14 Jun		0.00%
Greater Manchester Marathon	26.2mi	2 Apr	3:40:28	64.41%
MACCL XC Woodbank Park (Men)	9.6km	11 Feb		0.00%
MACCL XC Kenworthy Woods (Men)	9.6km	14 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	12km	7 Jan		0.00%
2016	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec		0.00%
Bill Fox Gravy Pud Fell Race	5mi	4 Dec	50:20	48.83%
MACCL XC Heaton Park (Men)	9.6km	3 Dec	47:17	62.83%
MACCL XC Boggart Hole (Men)	9.6km	12 Nov		0.00%
Beachy Head Marathon	26.2mi	29 Oct	7:14:00	32.42%
Manchester Half Marathon	13.1mi	16 Oct	1:38:36	68.49%
UKFast City of Salford 10k	10km	4 Sep	44:10	70.07%
The Bill Fox Round the Resers Race	5mi	15 Jun	38:04	64.57%
Mad Hatter's Trail Race	5mi	11 May		0.00%
Mobberley 'Round the Runway' Race	5mi	3 May		0.00%
London Marathon	26.2mi	24 Apr		0.00%
Greater Manchester Marathon	26.2mi	10 Apr	3:23:13	69.25%
Asics Oulton Park Half Marathon	13.1mi	28 Feb		0.00%
English National XC Champs - Senior Men	12km	27 Feb		0.00%
MACCL Wythenshawe Park XC (Men)	9.6km	13 Feb		0.00%
Northern XC Championships (Mens) 12km	12km	30 Jan		0.00%
Manchester XC League Meet 4 - Heaton Park	9km	16 Jan		0.00%
Greater Manchester Cross Country Championships (Senior Men)	10km	9 Jan		0.00%
Hit The Trail	5mi	3 Jan		0.00%
2015	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec		0.00%
Gravy Pud Fell Race	5mi	6 Dec		0.00%
MACCL XC Boggart Hole (Men)	9.6km	5 Dec		0.00%
Snowdonia Marathon	26.2mi	24 Oct	4:28:27	51.95%
Lakeland 100	105mi	24 Jul		0.00%
Potteries Marathon	26.2mi	5 Jul	3:46:21	61.61%
Sale 5k Sizzler (1)	5km	25 Jun	21:04	70.01%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:19:16	43.68%
Bowdon 5K	5km	4 Jun	21:28	68.70%
Greater Manchester Marathon Half Marathon Relay	13.1mi	19 Apr	1:34:19	70.99%
Wilmslow Half Marathon	13.1mi	22 Mar		0.00%
2014	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	7 Sep	3:44:04	61.68%
Sale 5k Sizzler (4)	5km	14 Aug	22:20	65.51%
Lakeland 50	50mi	26 Jul	13:13:57	33.22%
Sale 5k Sizzler (2)	5km	17 Jul		0.00%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	35:41	71.84%
Greater Manchester Marathon	26.2mi	6 Apr		0.00%
Wilmslow Half Marathon	13.1mi	23 Mar	1:44:19	63.64%
Trafford 10k	10km	9 Mar	41:22	73.62%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	8 Feb		0.00%
Four Villages Half Marathon	13.1mi	19 Jan	1:34:18	70.40%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:14:19	66.71%
Leeds Abbey Dash	10km	17 Nov	44:00	68.66%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Nov		0.00%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
Self-Transcendence 24 Hour Track Race	120mi	21 Sep		0.00%
Sale 5k Sizzler (3)	5km	1 Aug	21:32	67.40%
Sale 5k Sizzler (2)	5km	18 Jul	20:55	69.39%
Sale 5k Sizzler (1)	5km	4 Jul	20:38	70.34%
The Whaley Waltz Fell Race	5.75mi	29 Jun	53:24	52.35%
Shrewsbury Marathon	26.2mi	23 Jun	3:26:42	66.28%
Sale 5 Mile	5mi	1 Jun	33:18	72.05%
Dovestone Diamond Trail	10km	29 May		0.00%
Calderdale Way Relay - Leg 4	9.36mi	19 May	1:38:11	47.06%
Bluebell Trail 10M	10.3mi	5 May	1:44:34	48.83%
Greater Manchester Marathon	26.2mi	28 Apr	3:10:59	71.73%
Mobberley Round the Runway	5.3mi	18 Apr	36:19	70.03%
Wilmslow Half Marathon	13.1mi	24 Mar	1:30:11	73.00%
Worthing 20	20mi	10 Mar	2:25:37	70.23%
English National XC Championships (Men)	12km	23 Feb	1:05:59	55.30%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Feb	49:46	58.27%
Northern XC Championships	12km	26 Jan	1:03:36	57.37%
Four Villages Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	9.6km	13 Jan		0.00%
Greater Manchester Cross Country Championships	12km	5 Jan	57:34	63.39%
2012	Distance	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	1 Dec	42:20	67.97%
Leeds Abbey Dash	10km	18 Nov	40:42	73.64%
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	10 Nov	43:50	65.64%
Helvellyn Trail Race	10km	3 Nov		0.00%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	20 Oct	46:28	61.92%
South Manchester parkrun	5km	1 Sep		0.00%
Lakeland 50	50mi	28 Jul	14:06:11	30.63%
Calderdale Way Relay - Leg 1	10mi	13 May	1:47:42	45.65%
Greater Manchester Marathon	26.2mi	29 Apr	3:29:41	64.77%
Wilmslow Half Marathon	13.1mi	25 Mar	1:33:45	69.63%
Trafford 10k	10km	11 Mar	40:53	73.31%
Manchester Area XC League - Clayton Vale (Senior Men)	9.6km	11 Feb	41:50	68.78%
Pennine Bridleway Relay Leg 4	5.5mi	5 Feb		0.00%
Wythenshawe parkrun	5km	28 Jan	22:06	65.16%
Four Villages Half Marathon	13.1mi	22 Jan	1:35:57	68.04%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	15 Jan	43:52	65.59%
Greater Manchester XC Championships - Woodbank Park (Senior Men)	12km	7 Jan	56:45	63.79%
2011	Distance	Date	Result	WAVA
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	3 Dec	47:40	59.90%
Shepherds Skyline	6.25mi	5 Nov		0.00%
Snowdonia Marathon	26.2mi	29 Oct	3:57:27	56.70%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	22 Oct	44:02	64.84%
MBNA Chester Marathon	26.2mi	9 Oct	3:31:13	63.74%
Lantern Pike Fell Race	5mi	17 Sep	44:26	53.16%
Wolverhampton Marathon	26.2mi	4 Sep	3:13:11	69.69%
Sandwell Six Towns Marathon	26.2mi	28 Aug	7:00:00	32.06%
Harrock Hill	5.25mi	24 Aug	42:33	58.29%
Race the Train Rotary Challenge	14mi	20 Aug	1:49:44	63.06%
Manchester 5k Sizzler (4)	5km	11 Aug	19:42	72.53%
Clivinger 6	6mi	31 Jul	54:47	52.42%
Manchester 5k Sizzler (3)	5km	28 Jul	19:24	73.65%
Millbrook Monster	10km	27 Jul	47:55	62.07%
Manchester 5k Sizzler (2)	5km	14 Jul	19:51	71.98%
Black Knight Charge	6mi	13 Jul	43:55	65.39%
Debdale Grand Prix	7km	10 Jul	28:54	71.10%
Manchester 5k Sizzler (1)	5km	30 Jun	20:25	69.99%
Whaley Waltz	5.5mi	25 Jun	54:38	47.56%
Tintwistle Round the Resers Race	5mi	22 Jun	34:33	68.36%
Walsh Two Lads Fell Race	5.25mi	16 Jun	45:04	55.03%
Sale 5 mile	5mi	30 May	33:16	71.00%
Dovestone Diamond Trail	10km	25 May	54:49	54.26%
Anniversary Waltz	11.5mi	23 Apr	2:50:24	33.26%
London Marathon	26.2mi	17 Apr	3:38:25	61.64%
Crawley AIM 6/12 Hour Track Race	26mi	2 Apr		0.00%
Wilmslow Half Marathon	13.1mi	27 Mar	1:45:17	61.50%
South Manchester parkrun	5km	5 Mar	21:01	67.99%
Lactic Acid Test	8mi	20 Feb	1:17:46	49.54%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	44:50	63.68%
Gloucester 50km	50km	23 Jan	4:22:34	60.81%
manchesterarea XC Woodbank Park Senior Men	9.6km	2 Jan	43:42	64.82%
2010	Distance	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	9.6km	4 Dec	44:22	63.85%
manchesterarea XC Sherdley Park Senior Men	9.6km	21 Nov	42:08	67.24%
Snowdonia Marathon	26.2mi	30 Oct	3:33:57	62.39%
manchesterarea XC Heaton Park Senior Men	9km	23 Oct	44:35	58.79%
Anglesey Marathon	26.2mi	26 Sep	3:42:10	60.08%
Boggart Chase 10k	10km	19 Sep	42:41	69.13%
Perth Ultra Fest - 100km	100km	4 Sep	9:54:42	53.23%
Sale 10	10mi	1 Aug	1:03:49	75.81%
Reebok Sale Sizzler	5km	29 Jul	18:57	74.81%
Reebok Sale Sizzler	5km	15 Jul	19:43	71.91%
Reebok Sale Sizzler	5km	1 Jul	19:28	72.83%
Platt Fields 10k	10km	27 Jun	42:34	69.32%
Boddington 50k	50km	19 Jun	3:54:38	67.46%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	10.9mi	13 Jun	1:11:05	74.19%
Salford 5k	5km	8 May	19:39	72.15%
Shakespeare Marathon	26.2mi	25 Apr	3:23:30	65.60%
National Men's 12-Stage Road Relays - Long Leg	5.38mi	17 Apr	35:53	70.27%
Crawley Track Marathon	26.2mi	10 Apr	3:03:05	72.91%
Salford 10k	10km	2 Apr	41:35	70.96%
Wilmslow Half Marathon	13.1mi	28 Mar	1:26:54	73.89%
English National Cross Country Championships (Senior Men)	12km	27 Feb	57:55	61.52%
Alexandra Park 5K	5km	7 Feb	19:22	73.21%
Pennine Bridleway Relay Leg 2	13mi	31 Jan	1:50:46	57.53%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	9.3km	30 Jan	39:23	69.68%
Northern Athletics Cross Country Championships	11.5km	23 Jan	55:02	62.05%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	9.6km	3 Jan	40:07	70.62%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:07:14	70.68%
Reebok Manchester Sale 5 Mile Race	5mi	25 May	31:51	73.02%
Draycote Water 35	35mi	22 Feb	4:46:53	61.62%
2008	Distance	Date	Result	WAVA
Trafford 10K	10km	7 Sep	38:31	75.44%
Chester Half Marathon	13.1mi	18 May	1:25:59	73.48%

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