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Sat 21st Jun 2025 at 9:59am by Ultrahamster

Walk > General
  • Time
    9:01
  • Miles
    0.50
  • Min/mi
    18:02
  • Stride(cm)
    74
  • Cals
    54
  • Cadence
    121
  • BPM
    114
  • %MHR
    59.4
  • B/mi
    2056
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:01(17:53/mi) 114/125bpm [2039b/mi] 54cal 60/81rpm 3.36/0mph
9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 113 109-119 2167 120 112-162 1/1
0.13 2:18 1:06 17:32 117 114-123 2051 122 114-126 2/0
0.19 3:21 1:03 16:47 117 112-123 1963 123 118-128 1/0
0.25 4:24 1:03 16:50 119 113-125 2003 123 120-126 3/0
0.31 5:34 1:10 18:46 112 106-118 2102 122 120-124 1/0
0.38 6:30 56 15:01 109 106-115 1637 120 116-122 0/0
0.44 7:45 1:14 19:47 112 109-117 2216 118 114-120 0/1
0.50 8:56 1:12 19:05 113 106-120 2156 120 116-122 1/1
0.50 9:00 4 18:12 109 109-109 1984 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Cadence Distribution

    121 avge / 162 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:52 17:51 More
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