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Tue 17th Jun 2025 at 5:02pm by Ultrahamster

Run > General
  • Time
    23:24
  • Miles
    2.01
  • Min/mi
    11:39
  • Pacing
    75.8%
  • WAVA
    43.25
  • Stride(cm)
    89
  • Cals
    216
  • Cadence
    156
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1712
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 137/156bpm [1564b/mi] 101cal 5.26/0mph
2) 1mi - 11:54(11:54/mi) 157/163bpm [1868b/mi] 115cal 5.04/0mph
3) 0.01mi - 5(15:25/mi) 157/158bpm [2419b/mi] 3.89/0mph
11:25 11:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6 6 1:37 71 69-72 115 120 120-120 0/0
0.13 54 48 12:55 110 69-126 1420 156 120-162 0/0
0.19 1:44 49 13:08 133 126-136 1747 156 152-158 0/1
0.25 2:28 44 11:41 132 128-135 1543 156 152-158 0/0
0.31 3:14 47 12:31 132 128-135 1652 156 154-158 0/0
0.38 4:05 50 13:24 134 133-138 1795 155 154-156 0/0
0.44 5:19 1:15 19:53 137 118-140 2723 156 154-156 1/0
0.50 6:10 51 13:40 121 114-128 1653 157 154-160 1/0
0.56 6:59 48 12:49 137 128-146 1756 156 152-158 0/0
0.63 7:42 43 11:34 143 141-146 1653 155 152-158 0/0
0.69 8:27 45 11:55 148 144-155 1764 156 152-158 0/0
0.75 9:10 44 11:37 150 145-156 1743 154 152-156 0/1
0.81 9:56 46 12:14 146 144-153 1785 154 152-158 0/0
0.88 10:39 43 11:33 147 144-151 1697 153 150-156 1/0
0.94 11:22 43 11:21 150 147-154 1703 154 152-156 0/0
1.00 12:04 42 11:17 152 150-153 1715 156 154-160 1/0
1.06 12:54 50 13:24 152 148-155 2036 155 148-160 0/1
1.13 13:39 45 12:00 153 149-157 1837 155 154-158 0/1
1.19 14:34 54 14:31 154 150-157 2237 155 152-158 0/0
1.25 15:20 47 12:24 154 153-156 1910 155 154-156 1/0
1.31 16:04 43 11:36 156 153-159 1809 155 150-160 0/0
1.38 16:48 44 11:41 158 154-162 1846 155 152-156 1/0
1.44 17:31 44 11:41 157 156-159 1834 156 154-160 0/1
1.50 18:16 45 11:57 156 153-160 1864 157 154-160 0/0
1.56 19:11 54 14:30 155 150-158 2248 157 154-160 1/0
1.63 19:52 41 10:59 154 150-156 1690 158 156-160 0/0
1.69 20:36 44 11:51 157 155-159 1861 156 152-158 0/1
1.75 21:19 43 11:24 159 158-160 1813 157 156-160 1/0
1.81 22:02 43 11:25 160 158-162 1826 158 156-160 0/0
1.88 22:43 41 11:04 160 158-163 1770 157 154-158 0/0
1.94 23:26 43 11:23 160 158-161 1822 158 156-160 0/2
2.00 24:11 45 12:05 161 156-163 1946 158 156-160 2/0
2.00 24:16 5 17:55 157 156-158 2812 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 2 24:12 12:05
    Walk 0.1 120 0 1 15:16
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 31.62% More
    800m 5:50 11:44 36.08% More
    1km 7:18 11:45 38.00% More
    Mile 12:02 12:02 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 43.41
    5km 37:15 11:59 42.61
    5M 1:01:53 12:23 41.94
    10km 1:18:03 12:34 41.57
    10M 2:09:41 12:58 41.16
    Half 2:53:00 13:12 40.77
    20M 4:31:46 13:35 40.67
    Mara 6:02:32 13:50 40.82
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