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Fri 22nd May 2020 at 2:00pm by Gromit

Walk > General
  • Time
    53:24
  • Miles
    2.80
  • Min/mi
    19:04
  • Stride(cm)
    71
  • Cals
    146
  • Cadence
    118
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1583
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 85/108bpm 71cal 53/61rpm 3.11/4.26mph
2) 1m - 19:17(19:17/m) 81/101bpm 45cal 55/62rpm 3.11/4.07mph
3) 0.8m - 14:51(18:38/m) 84/99bpm 30cal 60/125rpm 3.22/4.91mph
19:16 19:17 14:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:45 2:45 22:03 101 91-107 2226 113 108-120
0.25 5:00 2:15 18:00 100 95-104 1800 113 110-116
0.38 7:17 2:16 18:11 94 76-104 1710 115 112-118
0.50 9:50 2:34 20:30 78 67-90 1599 117 108-120
0.63 14:50 4:59 +2:37 39:55 77 70-84 3074 117 114-122
0.75 17:07 2:17 18:15 73 69-77 1332 115 112-120
0.88 19:32 2:26 19:26 78 74-81 1515 116 114-118
1.00 21:55 2:22 18:57 77 74-81 1459 115 112-118
1.13 24:23 2:28 19:46 68 55-84 1344 115 114-124
1.25 26:38 2:15 18:01 67 58-73 1207 114 112-116
1.38 28:58 2:20 18:37 76 66-81 1415 116 114-118
1.50 31:15 2:18 18:21 80 76-84 1468 115 112-120
1.63 33:36 2:21 18:50 84 77-93 1582 114 112-118
1.75 36:08 2:32 20:13 84 75-88 1698 112 108-116
1.88 38:47 2:39 21:11 93 80-101 1970 108 106-112
2.00 41:12 2:25 19:17 94 87-101 1812 114 112-122
2.13 43:30 2:19 18:29 90 84-95 1663 115 110-122
2.25 45:42 2:12 17:34 85 80-90 1494 116 112-120
2.38 48:08 2:26 19:27 84 78-88 1634 114 90-122
2.50 50:30 2:22 18:59 82 78-88 1557 114 108-120
2.63 1:10:11 19:41 +17:55 2:37:26 83 70-98 13067 116 110-126
2.75 1:12:59 2:48 22:27 80 77-83 1795 196 116-250
2.80 1:13:57 58 20:33 77 71-85 1583 147 114-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 250 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:07 18:20 More
    1km 11:33 18:36 More
    Mile 18:46 18:46 More
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