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Gromit is a Fetch Supporter!

Gromit F45

About

Race Times

All Races

Mileage

Training

Blog

Belper Harriers

Races
50
Miles
8968
Miles
67
Miles
827
WAVA
61.59%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me

Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk !

Current Status

Sat at my desk dreaming of future races and perhaps getting a little bit quicker but mainly day dreaming

Best Badges

This user has collected 156 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, Conquercise Game, Fetch Secret Santa 2015, Fetch Social Runs, FetchPoint Game, GPS Users, smiley codes, Swimmers, World Marathon Majors

2020 Targets

BIKE
500
RUN
1000
SWIM
50
WALK
500

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	1.7	1.7	0	0	0	0	0	0	0	0	0	6.4
2020	133	111	105	80	163	159	198	25	0	0	0	0	974
2020	0	0	10	91	24	38	0	20	0	0	0	0	183
2019	0	0	1.4	7.7	5.6	3.4	2.9	0.4	3.5	2.4	3.6	2.5	33.3
2019	103	129	110	99	111	130	144	97	81	117	92	76	1288
2019	9	0	22	11	0	18	37	0	0	0	0	0	97
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
2.1mi, 45:02 Cross-Training - Walking Split Summary === 1) 1m - 21:17(21:17/m) 89/104bpm 87cal 52/118rpm 2.82/4.36mph 2) 1m - 21:51(21:51/m) 80/95bpm 74cal 48/114rpm 2.75/22.87mph 3) 0.08m - 1:54(25:00/m) 89/95bpm 10cal 43/54rpm 2.4/2.98mph Add a comment 7.5mi, 1:25:28 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 102/115bpm 44cal 5.28/6.43mph 2) 1m - 12:04(12:04/m) 111/122bpm 53cal 4.97/6.3mph 3) 1m - 11:28(11:28/m) 107/115bpm 40cal 5.23/6.22mph 4) 1m - 11:14(11:14/m) 109/120bpm 39cal 5.34/6.59mph 5) 1m - 10:41(10:41/m) 106/120bpm 33cal 5.62/6.39mph 6) 1m - 11:33(11:33/m) 107/117bpm 35cal 5.2/6.43mph 7) 1m - 11:23(11:23/m) 115/131bpm 48cal 5.27/6.57mph 8) 0.48m - 5:43(11:56/m) 105/114bpm 15cal 5.03/5.99mph Add a comment	4mi, 43:55 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 111/134bpm 56cal 5.21/5.87mph 2) 1m - 10:41(10:41/m) 114/125bpm 49cal 5.61/6.28mph 3) 1m - 11:08(11:08/m) 121/141bpm 58cal 5.39/6.28mph 4) 1m - 10:06(10:06/m) 115/137bpm 40cal 5.94/6.57mph 5) 0.03m - 27(13:25/m) 124/129bpm 2cal 4.47/6.37mph Add a comment	4.8mi, 49:29 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 109/118bpm 48cal 5.87/6.62mph 2) 1m - 10:34(10:34/m) 114/123bpm 51cal 5.68/7.16mph 3) 1m - 10:24(10:24/m) 114/123bpm 46cal 5.77/6.47mph 4) 1m - 10:31(10:31/m) 115/122bpm 45cal 5.7/6.07mph 5) 0.75m - 7:47(10:22/m) 121/129bpm 37cal 5.79/6.47mph Add a comment 6.1mi, 1:06:04 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 108/144bpm 49cal 5.48/6.12mph 2) 1m - 11:32(11:32/m) 118/129bpm 60cal 5.2/6.8mph 3) 1m - 10:25(10:25/m) 109/123bpm 38cal 5.76/6.89mph 4) 1m - 10:48(10:48/m) 108/120bpm 35cal 5.55/6.24mph 5) 1m - 10:19(10:19/m) 110/117bpm 36cal 5.82/6.91mph 6) 1m - 10:58(10:58/m) 113/125bpm 41cal 5.47/6.8mph 7) 0.1m - 1:05(11:12/m) 112/116bpm 4cal 5.36/6.62mph Add a comment	-	6mi, 1:05:24 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 103/110bpm 41cal 5.74/6.43mph 2) 1m - 10:55(10:55/m) 106/113bpm 42cal 5.5/7.14mph 3) 1m - 10:18(10:18/m) 107/116bpm 37cal 5.83/6.74mph 4) 1m - 10:20(10:20/m) 107/112bpm 35cal 5.81/6.7mph 5) 1m - 11:47(11:47/m) 109/127bpm 41cal 5.09/6.64mph 6) 1m - 11:25(11:25/m) 110/122bpm 40cal 5.25/5.99mph 7) 0.02m - 13(10:35/m) 122/124bpm 1cal 5.67/5.93mph Add a comment	5.6mi, 1:15:53 Running - General Split Summary === 1) 1m - 13:57(13:57/m) 106/119bpm 60cal 4.3/6.78mph 2) 1m - 12:10(12:10/m) 110/128bpm 52cal 4.93/7.06mph 3) 1m - 16:28(16:28/m) 111/127bpm 64cal 3.64/6.57mph 4) 1m - 13:24(13:24/m) 104/119bpm 40cal 4.48/7.16mph 5) 1m - 12:18(12:18/m) 107/127bpm 38cal 4.88/7.08mph 6) 0.56m - 7:34(13:26/m) 105/118bpm 23cal 4.47/6.76mph Add a comment	8.4mi, 1:40:17 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 133/159bpm 89cal 4.85/6.57mph 2) 1m - 13:25(13:25/m) 152/163bpm 114cal 4.47/6.76mph 3) 1m - 10:38(10:38/m) 157/175bpm 89cal 5.64/6.68mph 4) 1m - 13:12(13:12/m) 154/178bpm 102cal 4.54/7.06mph 5) 1m - 11:50(11:50/m) 153/171bpm 88cal 5.07/6.76mph 6) 1m - 10:29(10:29/m) 164/177bpm 95cal 5.72/6.39mph 7) 1m - 10:57(10:57/m) 153/173bpm 77cal 5.48/7.01mph 8) 1m - 12:11(12:11/m) 151/164bpm 76cal 4.92/6.68mph 9) 0.37m - 5:12(14:01/m) 132/170bpm 21cal 4.28/6.62mph Add a comment
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
1.7mi, 32:59 Cross-Training - Walking Split Summary === 1) 1m - 21:15(21:15/m) 81/99bpm 70cal 41/122rpm 2.82/4.01mph 2) 0.65m - 11:44(18:03/m) 90/101bpm 32cal 55/61rpm 3.33/3.86mph Add a comment 0.7mi, 22:13 Cross-Training - Walking Split Summary === 1) 0.74m - 22:13(30:12/m) 73/120bpm 67cal 31/114rpm 1.99/4.32mph Add a comment 2.4mi, 50:51 Cross-Training - Walking Split Summary === 1) 1m - 21:45(21:45/m) 78/98bpm 88cal 52/63rpm 2.76/3.82mph 2) 1m - 21:04(21:04/m) 71/114bpm 67cal 40/61rpm 2.85/3.7mph 3) 0.37m - 8:02(21:49/m) 66/78bpm 32cal 50/59rpm 2.75/3.47mph Add a comment	26.4mi, 6:51:56 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 105/127bpm 52cal 4.91/6.1mph 2) 1m - 11:26(11:26/m) 111/119bpm 50cal 5.25/6.32mph 3) 1m - 14:31(14:31/m) 108/123bpm 53cal 4.13/6.39mph 4) 1m - 12:36(12:36/m) 121/139bpm 65cal 4.76/6.74mph 5) 1m - 17:55(17:55/m) 105/129bpm 50cal 3.35/6.01mph 6) 1m - 16:51(16:51/m) 100/119bpm 45cal 3.56/6.95mph 7) 1m - 20:40(20:40/m) 98/123bpm 54cal 2.9/7.14mph 8) 1m - 21:42(21:42/m) 94/115bpm 55cal 2.76/6.03mph 9) 1m - 20:04(20:04/m) 103/122bpm 68cal 2.99/6.01mph 10) 1m - 25:03(25:03/m) 92/118bpm 64cal 2.4/6.12mph 11) 1m - 14:59(14:59/m) 109/132bpm 59cal 4/6.49mph 12) 1m - 19:13(19:13/m) 95/117bpm 45cal 3.12/6.32mph 13) 1m - 14:20(14:20/m) 107/120bpm 51cal 4.19/6.57mph 14) 1m - 15:18(15:18/m) 103/119bpm 47cal 3.92/6.76mph 15) 1m - 13:59(13:59/m) 107/120bpm 47cal 4.29/6.87mph 16) 1m - 16:17(16:17/m) 107/118bpm 52cal 3.68/6.91mph 17) 1m - 12:22(12:22/m) 111/121bpm 45cal 4.85/6.74mph 18) 1m - 13:24(13:24/m) 110/120bpm 48cal 4.48/12.06mph 19) 1m - 14:24(14:24/m) 108/122bpm 54cal 4.17/6.43mph 20) 1m - 16:33(16:33/m) 112/130bpm 65cal 3.62/6.8mph 21) 1m - 12:07(12:07/m) 108/122bpm 40cal 4.95/6.74mph 22) 1m - 17:21(17:21/m) 106/122bpm 66cal 3.46/6.78mph 23) 1m - 13:06(13:06/m) 112/123bpm 54cal 4.58/6.8mph 24) 1m - 17:42(17:42/m) 106/127bpm 60cal 3.39/6.53mph 25) 1m - 12:29(12:29/m) 116/124bpm 52cal 4.81/6.57mph 26) 1m - 11:30(11:30/m) 120/132bpm 53cal 5.22/6.87mph 27) 0.39m - 3:51(9:55/m) 132/140bpm 24cal 6.05/6.7mph Add a comment	11.5mi, 4:39:05 Cross-Training - Hiking Split Summary === 1) 1m - 22:10(22:10/m) 83/103bpm 51cal 2.71/3.88mph 2) 1m - 20:48(20:48/m) 76/99bpm 35cal 2.89/4.09mph 3) 1m - 20:36(20:36/m) 68/93bpm 28cal 2.91/3.57mph 4) 1m - 32:43(32:43/m) 89/114bpm 86cal 1.83/3.26mph 5) 1m - 29:17(29:17/m) 78/112bpm 52cal 2.05/3.61mph 6) 1m - 31:02(31:02/m) 64/99bpm 35cal 1.93/3.4mph 7) 1m - 23:07(23:07/m) 72/95bpm 35cal 2.59/3.53mph 8) 1m - 20:36(20:36/m) 68/88bpm 24cal 2.91/3.82mph 9) 1m - 21:44(21:44/m) 77/94bpm 38cal 2.76/4.78mph 10) 1m - 23:59(23:59/m) 73/85bpm 35cal 2.5/3.97mph 11) 1m - 23:03(23:03/m) 82/99bpm 50cal 2.6/5.05mph 12) 0.47m - 10:02(21:10/m) 73/85bpm 15cal 2.83/6.53mph Add a comment	6.6mi, 1:34:34 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 123/138bpm 79cal 4.65/6.26mph 2) 1m - 15:07(15:07/m) 114/134bpm 65cal 3.97/6.32mph 3) 1m - 15:16(15:16/m) 114/127bpm 61cal 3.93/6.64mph 4) 1m - 14:35(14:35/m) 111/132bpm 50cal 4.11/6.47mph 5) 1m - 13:03(13:03/m) 108/125bpm 39cal 4.6/6.47mph 6) 1m - 13:40(13:40/m) 109/122bpm 43cal 4.39/6.66mph 7) 0.6m - 9:59(16:35/m) 106/125bpm 29cal 3.62/6.68mph Add a comment 3.7mi, 1:08:51 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 75/98bpm 37cal 2.9/4.34mph 2) 1m - 16:45(16:45/m) 81/97bpm 35cal 3.58/5.72mph 3) 1m - 17:27(17:27/m) 65/81bpm 18cal 3.44/5.28mph 4) 0.71m - 13:57(19:38/m) 71/82bpm 19cal 3.06/4.24mph Add a comment	3.5mi, 1:03:10 Running - General Split Summary === 1) 1m - 20:34(20:34/m) 87/103bpm 56cal 2.92/5.36mph 2) 1m - 16:44(16:44/m) 84/96bpm 37cal 3.59/5.85mph 3) 1m - 17:32(17:32/m) 68/90bpm 22cal 3.42/6.14mph 4) 0.46m - 8:21(18:05/m) 58/64bpm 7cal 3.32/3.99mph Add a comment 6.2mi, 1:12:47 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 108/121bpm 51cal 5.33/6.68mph 2) 1m - 13:04(13:04/m) 113/126bpm 61cal 4.59/7.06mph 3) 1m - 11:55(11:55/m) 110/118bpm 46cal 5.04/6.18mph 4) 1m - 11:54(11:54/m) 109/120bpm 41cal 5.04/6.28mph 5) 1m - 10:54(10:54/m) 114/131bpm 44cal 5.51/6.22mph 6) 1m - 11:44(11:44/m) 115/124bpm 46cal 5.11/6.66mph 7) 0.15m - 2:01(13:19/m) 120/123bpm 9cal 4.5/6.43mph Add a comment	12.8mi, 2:51:04 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 117/142bpm 69cal 4.83/6.28mph 2) 1m - 10:07(10:07/m) 113/123bpm 45cal 5.93/6.47mph 3) 1m - 13:53(13:53/m) 112/127bpm 55cal 4.32/6.66mph 4) 1m - 11:37(11:37/m) 112/124bpm 43cal 5.17/7.26mph 5) 1m - 13:13(13:13/m) 108/122bpm 41cal 4.54/6.95mph 6) 1m - 12:29(12:29/m) 109/123bpm 40cal 4.81/6.62mph 7) 1m - 12:52(12:52/m) 108/125bpm 42cal 4.66/6.87mph 8) 1m - 13:12(13:12/m) 111/126bpm 45cal 4.55/6.89mph 9) 1m - 13:09(13:09/m) 105/114bpm 35cal 4.56/7.47mph 10) 1m - 14:23(14:23/m) 116/127bpm 58cal 4.17/6.97mph 11) 1m - 14:24(14:24/m) 110/125bpm 45cal 4.17/6.91mph 12) 1m - 15:02(15:02/m) 106/127bpm 43cal 3.99/6.97mph 13) 0.79m - 14:18(18:09/m) 99/115bpm 33cal 3.3/5.49mph Add a comment 6.2mi, 1:12:18 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 105/117bpm 48cal 5.38/6.28mph 2) 1m - 14:46(14:46/m) 109/129bpm 63cal 4.06/7.08mph 3) 1m - 11:22(11:22/m) 121/147bpm 60cal 5.28/6.14mph 4) 1m - 11:15(11:15/m) 137/152bpm 80cal 5.33/6.39mph 5) 1m - 10:23(10:23/m) 135/146bpm 66cal 5.78/6.8mph 6) 1m - 11:12(11:12/m) 124/139bpm 46cal 5.36/6.55mph 7) 0.16m - 2:09(13:34/m) 130/140bpm 11cal 4.42/6.37mph Add a comment	6.5mi, 1:20:06 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 103/112bpm 47cal 5/6.89mph 2) 1m - 14:14(14:14/m) 101/112bpm 48cal 4.22/6.82mph 3) 1m - 12:42(12:42/m) 107/119bpm 47cal 4.73/6.57mph 4) 1m - 11:11(11:11/m) 107/121bpm 39cal 5.36/7.06mph 5) 1m - 11:13(11:13/m) 111/121bpm 43cal 5.35/7.33mph 6) 1m - 12:07(12:07/m) 111/121bpm 44cal 4.95/7.24mph 7) 0.46m - 6:38(14:27/m) 107/118bpm 20cal 4.15/6.74mph Add a comment 10mi, 2:21:40 Running - General Split Summary === 1) 1m - 14:58(14:58/m) 110/130bpm 71cal 4.01/7.08mph 2) 1m - 12:47(12:47/m) 113/129bpm 56cal 4.69/6.99mph 3) 1m - 11:57(11:57/m) 113/122bpm 49cal 5.02/7.28mph 4) 1m - 14:20(14:20/m) 105/120bpm 42cal 4.18/7.7mph 5) 1m - 15:37(15:37/m) 99/110bpm 39cal 3.84/6.91mph 6) 1m - 15:56(15:56/m) 100/114bpm 44cal 3.76/7.06mph 7) 1m - 14:16(14:16/m) 105/117bpm 45cal 4.2/6.95mph 8) 1m - 12:29(12:29/m) 106/120bpm 42cal 4.81/6.99mph 9) 1m - 12:46(12:46/m) 106/122bpm 41cal 4.7/6.7mph 10) 1m - 16:07(16:07/m) 96/116bpm 40cal 3.72/6.41mph 11) 0.01m - 26(29:40/m) 77/81bpm 2.02/2.42mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
13mi, 3:21:55 Running - General Split Summary === 1) 1m - 17:10(17:10/m) 98/120bpm 61cal 3.49/5.36mph 2) 1m - 13:51(13:51/m) 91/110bpm 36cal 4.33/6.47mph 3) 1m - 12:06(12:06/m) 107/121bpm 50cal 4.96/6.2mph 4) 1m - 11:55(11:55/m) 108/118bpm 46cal 5.03/6.26mph 5) 1m - 12:00(12:00/m) 108/117bpm 44cal 5/6.24mph 6) 1m - 17:52(17:52/m) 83/109bpm 33cal 3.36/5.95mph 7) 1m - 21:17(21:17/m) 92/117bpm 55cal 2.82/5.07mph 8) 1m - 17:20(17:20/m) 104/126bpm 60cal 3.46/6.05mph 9) 1m - 13:54(13:54/m) 112/133bpm 57cal 4.32/6.45mph 10) 1m - 18:33(18:33/m) 90/118bpm 39cal 3.23/6.62mph 11) 1m - 14:23(14:23/m) 80/99bpm 25cal 4.17/6.41mph 12) 1m - 13:20(13:20/m) 95/112bpm 37cal 4.5/6.51mph 13) 1m - 18:08(18:08/m) 84/112bpm 39cal 3.31/6.24mph 14) 0m - 7(24:34/m) 76/77bpm 2.44/2.27mph Add a comment	-	-	-	3.2mi, 55:48 Cross-Training - Walking Split Summary === 1) 1m - 18:13(18:13/m) 80/98bpm 77cal 53/122rpm 3.29/4.91mph 2) 1m - 16:35(16:35/m) 81/90bpm 73cal 53/120rpm 3.62/4.3mph 3) 1m - 17:51(17:51/m) 70/88bpm 28cal 52/118rpm 3.36/4.55mph 4) 0.16m - 3:09(19:30/m) 79/85bpm 6cal 54/61rpm 3.08/3.92mph Add a comment	-	16.5mi, 4:28:15 Running - Long Run Split Summary === 1) 6.61m - 1:40:44(15:14/m) 109/151bpm 362cal 3.94/8.56mph 2) 9.85m - 2:47:32(17:01/m) 111/135bpm 595cal 3.53/9.04mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	-	1.7mi, 29:28 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 88/99bpm 77cal 51/106rpm 3.56/4.88mph 2) 0.73m - 12:37(17:20/m) 84/98bpm 54cal 52/62rpm 3.46/4.57mph Add a comment	8.4mi, 2:02:59 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 114/134bpm 64cal 5/5.85mph 2) 1m - 12:39(12:39/m) 109/119bpm 51cal 4.75/6.49mph 3) 1m - 19:32(19:32/m) 104/131bpm 65cal 3.07/5.95mph 4) 1m - 21:10(21:10/m) 112/134bpm 87cal 2.83/5.07mph 5) 1m - 13:51(13:51/m) 116/138bpm 57cal 4.33/6.35mph 6) 1m - 13:45(13:45/m) 106/133bpm 39cal 4.36/6.26mph 7) 1m - 11:55(11:55/m) 108/122bpm 37cal 5.03/6.37mph 8) 1m - 13:04(13:04/m) 105/119bpm 37cal 4.59/6.41mph 9) 0.35m - 5:04(14:38/m) 108/120bpm 16cal 4.1/5.53mph Add a comment	-	19.7mi, 2:05:16 Cycling - General Split Summary === 1) 5m - 30:17(6:03/m) 121/155bpm 168cal 9.91/28.43mph 2) 5m - 29:58(6:00/m) 124/165bpm 137cal 10.01/22.31mph 3) 5m - 30:54(6:11/m) 118/154bpm 149cal 9.71/33.73mph 4) 4.71m - 34:06(7:15/m) 128/154bpm 178cal 8.28/27.99mph Add a comment	-

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	26:30 8:32/mi	58.47				26:30 58.47
5mi	2	43:56 8:47/mi	57.73				43:56 57.73
10km	6	54:35 8:47/mi	58.91			56:25 55.91	57:08 55.21	54:47 58.21	54:35 58.91	58:12 55.75
11.3km	1	1:13:02 10:24/mi	49.50				1:13:02 49.50
9mi	1	2:55:26 19:30/mi	26.62					2:55:26 26.62
15km	3	1:51:23 11:57/mi	44.36					1:56:25 41.55			1:51:23 44.36
10mi	1	1:37:20 9:44/mi	53.44				1:37:20 53.44
13mi	1	2:44:00 12:37/mi	41.71						2:44:00 41.71
13.1mi	13	1:51:55 8:33/mi	61.59	2:23:39 46.68	2:09:10 52.22	2:02:38 55.37	1:57:24 58.31	1:51:55 61.59	6:01:08 19.23	2:41:00 43.18
15mi	1	3:29:59 14:00/mi	37.91						3:29:59 37.91
30km	1	4:05:57 13:12/mi	40.85				4:05:57 40.85
20mi	2	3:23:55 10:12/mi	52.41				3:23:55 52.41
21mi	2	4:45:10 13:35/mi	39.69					4:45:10 39.69
26.2mi	4	4:45:44 10:54/mi	50.44			5:01:48 46.26	4:45:44 50.44	5:56:27 40.89
30mi	2	7:04:00 14:08/mi	39.63						7:04:00 39.63	7:55:00 35.71
32mi	1	8:06:00 15:11/mi	36.62					8:06:00 36.62
55km	3	10:09:08 17:49/mi	31.15					11:16:00 28.12	10:09:08 31.15
35mi	3	8:44:00 14:58/mi	37.59				9:59:00 32.50	8:44:00 37.59	8:53:00 36.78
50mi	1	22:46:00 27:19/mi	23.49								22:46:00 23.49
55mi	1	15:44:30 17:10/mi	32.39					15:44:30 32.39

2020	Distance	Date	Result	WAVA
Lakes Traverse	60mi	18 Apr		0.00%
Fetch North West Mile & Social	1mi	28 Mar		0.00%
Grindleford Gallop	21mi	14 Mar	5:04:00	37.83%
2019	Distance	Date	Result	WAVA
Lakes in a Day	50mi	12 Oct	22:46:00	23.49%
CCC	101km	30 Aug		0.00%
Ultimate Trails 55km	55km	30 Jun		0.00%
Peak District Spring Trail Run Series Round 2	15km	7 Apr	1:51:23	44.36%
Hardmoors 55	53mi	16 Mar		0.00%
Peak District Spring Trail Run Series Round 1	15.2km	3 Mar		0.00%
2018	Distance	Date	Result	WAVA
Dig Deep Peak Trails 30	30mi	25 Aug	7:55:00	35.71%
Hardwick 10k	10km	19 Jul	58:12	55.75%
Hardmoors 55	55mi	17 Mar		0.00%
Montane Trail 13 Grizedale	13.1mi	4 Feb	2:41:00	43.18%
2017	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	19 Nov	54:35	58.91%
White Rose Ultra 30	30mi	4 Nov	7:04:00	39.63%
Round Ripon Ultra	35mi	7 Oct	8:53:00	36.78%
Orsières-Chamonix (OCC)	55km	31 Aug	11:55:00	26.77%
Dovedale Dipper Short Course	15mi	6 Aug	3:29:59	37.91%
Ultimate Trails 55k	55km	1 Jul	10:09:08	31.15%
Trail Marathon Wales	13.1mi	17 Jun	6:01:08	19.23%
Pembrokeshire 100	100mi	29 Apr		0.00%
Endurance Coastal Trail Series Marathon	26.2mi	24 Mar		0.00%
Montane Trail 13 Grizedale Forest	13mi	5 Feb	2:44:00	41.71%
2016	Distance	Date	Result	WAVA
Bolsover 10k	10km	11 Dec	54:47	58.21%
Conwy Half Marathon	13.1mi	20 Nov	2:10:00	53.42%
Round Ripon Ultra	35mi	1 Oct	8:44:00	37.59%
OCC	55km	25 Aug		0.00%
Ultimate Trails 55k	55km	2 Jul	11:16:00	28.12%
Ripley 10k	10km	19 Jun		0.00%
Lakeland Trails Coniston Marathon	26.2mi	5 Jun	5:56:27	40.89%
Fairfield Horseshoe	9mi	14 May	2:55:26	26.62%
Peak Trail Series, Race 3, Eastern Peaks	15km	8 May	2:14:00	36.10%
Peak District Spring Trail Run Series Round 2	15km	3 Apr	1:56:25	41.55%
Hardmoors 55	55mi	19 Mar	15:44:30	32.39%
Grindleford Gallop	21mi	12 Mar	4:45:10	39.69%
Brighton Half Marathon	13.1mi	28 Feb	1:51:55	61.59%
Wilmot Wander	32mi	31 Jan	8:06:00	36.62%
2015	Distance	Date	Result	WAVA
Lakeland Trails - Ullswater 10K	10km	8 Nov		0.00%
Lakeland Trails - Helvellyn 10K	10km	7 Nov	1:03:00	50.41%
Darley parkrun	5km	24 Oct	26:30	58.47%
Round Ripon Ultra	35mi	3 Oct	9:59:00	32.50%
Berlin Marathon	26.2mi	27 Sep	4:52:56	49.75%
South Cheshire 20	20mi	6 Sep	3:25:56	52.35%
Double or Quit	10mi	29 Aug	1:37:20	53.44%
Belper Rugby Rover	30km	16 Aug	4:05:57	40.85%
Booths Decorators Summer League Race 5	5mi	4 Aug	45:00	56.36%
Crich Monument Race	11.3km	18 Jul	1:13:02	49.50%
Booths Decorators Summer League Race 4	5mi	14 Jul	43:56	57.73%
Colin Potter Memorial 10K	10km	3 Jul	57:08	55.21%
Paris Marathon	26.2mi	12 Apr	4:45:44	50.44%
Oakley 20	20mi	29 Mar	3:23:55	52.41%
Brighton Half Marathon	13.1mi	22 Feb	1:57:24	58.31%
2014	Distance	Date	Result	WAVA
Bolsover 10k	10km	14 Dec	56:25	55.91%
Conwy Half Marathon	13.1mi	23 Nov	2:04:25	54.58%
Tissington Trail Half Marathon	13.1mi	5 Oct	2:02:38	55.37%
Robin Hood Half Marathon	13.1mi	28 Sep	2:08:35	52.81%
Great Langdale Half Marathon	13.1mi	20 Sep	2:24:33	46.98%
White Peak Half Marathon	13.1mi	17 May	2:22:00	47.90%
London Marathon	26.2mi	13 Apr	5:01:48	46.26%
Brighton Half Marathon	13.1mi	16 Feb	2:06:35	53.29%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	2:09:10	52.22%
2012	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	18 Nov	2:23:39	46.68%

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