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Gromit is a Fetch Supporter!

Gromit F45

About

Race Times

All Races

Mileage

Training

Blog

Belper Harriers

Races
50
Miles
8379
Miles
67
Miles
664
WAVA
61.59%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me

Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk !

Current Status

Sat at my desk dreaming of future races and perhaps getting a little bit quicker but mainly day dreaming

Planned Races
18th Apr 20	Lakes Traverse

Best Badges

This user has collected 137 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, Conquercise Game, Fetch Secret Santa 2015, Fetch Social Runs, FetchPoint Game, GPS Users, smiley codes, Swimmers, World Marathon Majors

2020 Targets

BIKE
500
RUN
1000
SWIM
50
WALK
500

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	1.7	1.7	0	0	0	0	0	0	0	0	0	6.4
2020	133	111	105	37	0	0	0	0	0	0	0	0	385
2020	0	0	10	10	0	0	0	0	0	0	0	0	20
2019	0	0	1.4	7.7	5.6	3.4	2.9	0.4	3.5	2.4	3.6	2.5	33.3
2019	103	129	110	99	111	130	144	97	81	117	92	76	1288
2019	9	0	22	11	0	18	37	0	0	0	0	0	97
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
21.7mi, 5:22:41 Running - General Split Summary === 1) 1m - 15:47(15:47/m) 105cal 3.8/6.07mph 2) 1m - 17:52(17:52/m) 102cal 3.36/6.1mph 3) 1m - 13:11(13:11/m) 116cal 4.55/7.78mph 4) 1m - 14:56(14:56/m) 104cal 4.02/6.41mph 5) 1m - 13:14(13:14/m) 116cal 4.54/8.08mph 6) 1m - 18:39(18:39/m) 96cal 3.22/5.8mph 7) 1m - 17:25(17:25/m) 94cal 3.44/6.43mph 8) 1m - 14:20(14:20/m) 107cal 4.19/6.51mph 9) 1m - 11:31(11:31/m) 119cal 5.21/7.51mph 10) 1m - 11:23(11:23/m) 125cal 5.27/7.22mph 11) 1m - 16:29(16:29/m) 123cal 3.64/7.43mph 12) 1m - 10:35(10:35/m) 128cal 5.67/7.28mph 13) 1m - 22:24(22:24/m) 105cal 2.68/7.06mph 14) 1m - 13:15(13:15/m) 114cal 4.53/7.14mph 15) 1m - 12:21(12:21/m) 118cal 4.86/6.57mph 16) 1m - 12:27(12:27/m) 120cal 4.82/6.66mph 17) 1m - 15:57(15:57/m) 108cal 3.76/6.8mph 18) 1m - 18:22(18:22/m) 96cal 3.27/5.87mph 19) 1m - 14:47(14:47/m) 104cal 4.06/6.8mph 20) 1m - 11:43(11:43/m) 124cal 5.12/6.76mph 21) 1m - 15:42(15:42/m) 99cal 3.82/6.93mph 22) 0.7m - 10:21(14:49/m) 77cal 4.05/7.06mph Add a comment	8.4mi, 2:17:36 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 117cal 4.84/5.55mph 2) 1m - 13:33(13:33/m) 106cal 4.43/5.28mph 3) 1m - 20:08(20:08/m) 98cal 2.98/6.12mph 4) 1m - 18:51(18:51/m) 108cal 3.18/5.57mph 5) 1m - 17:55(17:55/m) 94cal 3.35/5.57mph 6) 1m - 15:39(15:39/m) 100cal 3.83/6.22mph 7) 1m - 14:54(14:54/m) 102cal 4.02/6.68mph 8) 1m - 18:03(18:03/m) 90cal 3.32/5.72mph 9) 0.41m - 6:08(14:59/m) 44cal 4/5.43mph Add a comment	-	-	4.3mi, 45:09 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 125cal 5.6/6.93mph 2) 1m - 10:19(10:19/m) 121cal 5.82/6.78mph 3) 1m - 12:22(12:22/m) 124cal 4.85/6.66mph 4) 1m - 9:08(9:08/m) 126cal 6.57/7.2mph 5) 0.27m - 2:38(9:41/m) 35cal 6.19/6.82mph Add a comment	4.5mi, 45:28 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 131cal 5.84/6.45mph 2) 1m - 11:20(11:20/m) 125cal 5.29/6.37mph 3) 1m - 10:00(10:00/m) 129cal 6/6.68mph 4) 1m - 9:22(9:22/m) 130cal 6.41/7.16mph 5) 0.45m - 4:30(10:04/m) 58cal 5.96/6.49mph Add a comment	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	-	-	-	-	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
1.8mi, 19:03 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 128cal 5.88/6.93mph 2) 0.8m - 8:51(11:03/m) 101cal 5.43/6.41mph Add a comment	-	-	-	3.6mi, 36:26 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 127/136bpm 70cal 5.8/6.95mph 2) 1m - 9:44(9:44/m) 132/148bpm 66cal 6.16/6.87mph 3) 1m - 10:38(10:38/m) 131/144bpm 69cal 5.64/6.91mph 4) 0.59m - 5:43(9:43/m) 129/139bpm 34cal 6.17/6.99mph Add a comment	-	10.1mi, 46:47 Cycling - General Split Summary === 1) 5m - 21:13(4:15/m) 117/137bpm 118cal 14.14/25.4mph 2) 5m - 24:42(4:56/m) 124/159bpm 129cal 12.15/26.95mph 3) 0.14m - 51(5:54/m) 127/139bpm 4cal 10.16/12.56mph Add a comment
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
4mi, 50:32 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 110/130bpm 59cal 5.01/7.35mph 2) 1m - 13:41(13:41/m) 121/151bpm 74cal 4.38/6.99mph 3) 1m - 13:39(13:39/m) 110/127bpm 50cal 4.4/6.51mph 4) 0.96m - 11:14(11:43/m) 127/138bpm 68cal 5.12/6.26mph Add a comment	10mi, Running - Long Run Add a comment 10.1mi, 1:53:33 Running - General Split Summary === 1) 1m - 13:10(13:10/m) 112/120bpm 68cal 4.55/5.43mph 2) 1m - 11:15(11:15/m) 107/119bpm 46cal 5.33/6.26mph 3) 1m - 10:28(10:28/m) 105/116bpm 36cal 5.73/6.3mph 4) 1m - 12:54(12:54/m) 115/139bpm 59cal 4.65/6.28mph 5) 1m - 11:10(11:10/m) 112/126bpm 42cal 5.37/7.14mph 6) 1m - 10:34(10:34/m) 112/122bpm 39cal 5.68/6.99mph 7) 1m - 10:26(10:26/m) 112/122bpm 37cal 5.75/6.57mph 8) 1m - 10:23(10:23/m) 110/119bpm 33cal 5.78/6.87mph 9) 1m - 10:38(10:38/m) 114/125bpm 40cal 5.64/6.74mph 10) 1m - 11:48(11:48/m) 114/125bpm 43cal 5.08/6.2mph 11) 0.07m - 44(11:07/m) 115/123bpm 2cal 5.4/5.91mph Add a comment	-	4.3mi, 43:52 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 116/138bpm 63cal 5.37/6.76mph 2) 1m - 10:23(10:23/m) 136/147bpm 75cal 5.78/7.24mph 3) 1m - 10:01(10:01/m) 138/148bpm 72cal 5.99/7.43mph 4) 1m - 8:57(8:57/m) 136/145bpm 60cal 6.7/8.31mph 5) 0.28m - 3:21(12:01/m) 129/136bpm 18cal 5/5.8mph Add a comment	4mi, 45:40 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 105/130bpm 57cal 4.87/6.18mph 2) 1m - 11:36(11:36/m) 104/114bpm 47cal 5.17/6.28mph 3) 1m - 11:29(11:29/m) 117/131bpm 62cal 5.22/6.2mph 4) 1m - 10:05(10:05/m) 119/131bpm 54cal 5.95/7.64mph 5) 0.01m - 10(15:02/m) 128/129bpm 1cal 3.99/4.3mph Add a comment	-	1mi, 21:21 Running - General Split Summary === 1) 1m - 20:44(20:44/m) 112/136bpm 103cal 2.89/7.99mph 2) 0.04m - 38(14:05/m) 118/124bpm 3cal 4.26/7.03mph Add a comment

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	26:30 8:32/mi	58.47				26:30 58.47
5mi	2	43:56 8:47/mi	57.73				43:56 57.73
10km	6	54:35 8:47/mi	59.11			56:25 55.91	57:08 55.21	54:47 58.41	54:35 59.11	58:12 55.93
11.3km	1	1:13:02 10:24/mi	49.50				1:13:02 49.50
9mi	1	2:55:26 19:30/mi	26.62					2:55:26 26.62
15km	3	1:51:23 11:57/mi	44.51					1:56:25 41.55			1:51:23 44.51
10mi	1	1:37:20 9:44/mi	53.44				1:37:20 53.44
13mi	1	2:44:00 12:37/mi	42.03						2:44:00 42.03
13.1mi	13	1:51:55 8:33/mi	61.59	2:23:39 47.08	2:09:10 52.66	2:02:38 55.82	1:57:24 58.31	1:51:55 61.59	6:01:08 19.23	2:41:00 43.49
15mi	1	3:29:59 14:00/mi	38.18						3:29:59 38.18
30km	1	4:05:57 13:12/mi	40.85				4:05:57 40.85
20mi	2	3:23:55 10:12/mi	52.41				3:23:55 52.41
21mi	2	4:45:10 13:35/mi	39.69					4:45:10 39.69
26.2mi	4	4:45:44 10:54/mi	50.44			5:01:48 47.27	4:45:44 50.44	5:56:27 40.89
30mi	2	7:04:00 14:08/mi	40.30						7:04:00 40.30	7:55:00 36.41
32mi	1	8:06:00 15:11/mi	36.62					8:06:00 36.62
55km	3	10:09:08 17:49/mi	31.58					11:16:00 28.12	10:09:08 31.58
35mi	3	8:44:00 14:58/mi	37.59				9:59:00 32.50	8:44:00 37.59	8:53:00 37.40
50mi	1	22:46:00 27:19/mi	21.36								22:46:00 21.36
55mi	1	15:44:30 17:10/mi	32.39					15:44:30 32.39

2020	Distance	Date	Result	WAVA
Fetch North West Mile & Social	1mi	28 Mar		0.00%
Grindleford Gallop	21mi	14 Mar	5:04:00	38.84%
2019	Distance	Date	Result	WAVA
Lakes in a Day	50mi	12 Oct	22:46:00	21.36%
CCC	101km	30 Aug		0.00%
Ultimate Trails 55km	55km	30 Jun		0.00%
Peak District Spring Trail Run Series Round 2	15km	7 Apr	1:51:23	44.51%
Hardmoors 55	53mi	16 Mar		0.00%
Peak District Spring Trail Run Series Round 1	15.2km	3 Mar		0.00%
2018	Distance	Date	Result	WAVA
Dig Deep Peak Trails 30	30mi	25 Aug	7:55:00	36.41%
Hardwick 10k	10km	19 Jul	58:12	55.93%
Hardmoors 55	55mi	17 Mar		0.00%
Montane Trail 13 Grizedale	13.1mi	4 Feb	2:41:00	43.49%
2017	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	19 Nov	54:35	59.11%
White Rose Ultra 30	30mi	4 Nov	7:04:00	40.30%
Round Ripon Ultra	35mi	7 Oct	8:53:00	37.40%
Orsières-Chamonix (OCC)	55km	31 Aug	11:55:00	27.23%
Dovedale Dipper Short Course	15mi	6 Aug	3:29:59	38.18%
Ultimate Trails 55k	55km	1 Jul	10:09:08	31.58%
Trail Marathon Wales	13.1mi	17 Jun	6:01:08	19.23%
Pembrokeshire 100	100mi	29 Apr		0.00%
Endurance Coastal Trail Series Marathon	26.2mi	24 Mar		0.00%
Montane Trail 13 Grizedale Forest	13mi	5 Feb	2:44:00	42.03%
2016	Distance	Date	Result	WAVA
Bolsover 10k	10km	11 Dec	54:47	58.41%
Conwy Half Marathon	13.1mi	20 Nov	2:10:00	53.42%
Round Ripon Ultra	35mi	1 Oct	8:44:00	37.59%
OCC	55km	25 Aug		0.00%
Ultimate Trails 55k	55km	2 Jul	11:16:00	28.12%
Ripley 10k	10km	19 Jun		0.00%
Lakeland Trails Coniston Marathon	26.2mi	5 Jun	5:56:27	40.89%
Fairfield Horseshoe	9mi	14 May	2:55:26	26.62%
Peak Trail Series, Race 3, Eastern Peaks	15km	8 May	2:14:00	36.10%
Peak District Spring Trail Run Series Round 2	15km	3 Apr	1:56:25	41.55%
Hardmoors 55	55mi	19 Mar	15:44:30	32.39%
Grindleford Gallop	21mi	12 Mar	4:45:10	39.69%
Brighton Half Marathon	13.1mi	28 Feb	1:51:55	61.59%
Wilmot Wander	32mi	31 Jan	8:06:00	36.62%
2015	Distance	Date	Result	WAVA
Lakeland Trails - Ullswater 10K	10km	8 Nov		0.00%
Lakeland Trails - Helvellyn 10K	10km	7 Nov	1:03:00	50.41%
Darley parkrun	5km	24 Oct	26:30	58.47%
Round Ripon Ultra	35mi	3 Oct	9:59:00	32.50%
Berlin Marathon	26.2mi	27 Sep	4:52:56	49.75%
South Cheshire 20	20mi	6 Sep	3:25:56	52.35%
Double or Quit	10mi	29 Aug	1:37:20	53.44%
Belper Rugby Rover	30km	16 Aug	4:05:57	40.85%
Booths Decorators Summer League Race 5	5mi	4 Aug	45:00	56.36%
Crich Monument Race	11.3km	18 Jul	1:13:02	49.50%
Booths Decorators Summer League Race 4	5mi	14 Jul	43:56	57.73%
Colin Potter Memorial 10K	10km	3 Jul	57:08	55.21%
Paris Marathon	26.2mi	12 Apr	4:45:44	50.44%
Oakley 20	20mi	29 Mar	3:23:55	52.41%
Brighton Half Marathon	13.1mi	22 Feb	1:57:24	58.31%
2014	Distance	Date	Result	WAVA
Bolsover 10k	10km	14 Dec	56:25	55.91%
Conwy Half Marathon	13.1mi	23 Nov	2:04:25	55.02%
Tissington Trail Half Marathon	13.1mi	5 Oct	2:02:38	55.82%
Robin Hood Half Marathon	13.1mi	28 Sep	2:08:35	53.24%
Great Langdale Half Marathon	13.1mi	20 Sep	2:24:33	47.36%
White Peak Half Marathon	13.1mi	17 May	2:22:00	47.90%
London Marathon	26.2mi	13 Apr	5:01:48	47.27%
Brighton Half Marathon	13.1mi	16 Feb	2:06:35	53.74%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	2:09:10	52.66%
2012	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	18 Nov	2:23:39	47.08%

Welcome To Fetcheveryone

Gromit F45

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2012