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Gromit F45
-
Races
50 -
Miles
9752 -
Miles
67 -
Miles
877 -
5k
26:30 -
5M
43:56 -
10k
54:35 -
10M
1:37:20 -
Half
1:51:55 -
20M
3:23:55 -
Mara
4:45:44
About Me
Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk !
Current Status
Sat at my desk dreaming of future races and perhaps getting a little bit quicker but mainly day dreaming
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 26:30
8:32/mi
|
0.00 | 26:30 | |||||||
5mi | 2 | 43:56
8:47/mi
|
0.00 | 43:56 | |||||||
10km | 6 | 54:35
8:47/mi
|
0.00 | 56:25 | 57:08 | 54:47 | 54:35 | 58:12 | |||
11.3km | 1 | 1:13:02
10:24/mi
|
0.00 | 1:13:02 | |||||||
9mi | 1 | 2:55:26
19:30/mi
|
0.00 | 2:55:26 | |||||||
15km | 3 | 1:51:23
11:57/mi
|
0.00 | 1:56:25 | 1:51:23 | ||||||
10mi | 1 | 1:37:20
9:44/mi
|
0.00 | 1:37:20 | |||||||
13mi | 1 | 2:44:00
12:37/mi
|
0.00 | 2:44:00 | |||||||
13.1mi | 13 | 1:51:55
8:33/mi
|
0.00 | 2:23:39 | 2:09:10 | 2:02:38 | 1:57:24 | 1:51:55 | 6:01:08 | 2:41:00 | |
15mi | 1 | 3:29:59
14:00/mi
|
0.00 | 3:29:59 | |||||||
30km | 1 | 4:05:57
13:12/mi
|
0.00 | 4:05:57 | |||||||
20mi | 2 | 3:23:55
10:12/mi
|
0.00 | 3:23:55 | |||||||
21mi | 2 | 4:45:10
13:35/mi
|
0.00 | 4:45:10 | |||||||
26.2mi | 4 | 4:45:44
10:54/mi
|
0.00 | 5:01:48 | 4:45:44 | 5:56:27 | |||||
30mi | 2 | 7:04:00
14:08/mi
|
0.00 | 7:04:00 | 7:55:00 | ||||||
32mi | 1 | 8:06:00
15:11/mi
|
0.00 | 8:06:00 | |||||||
55km | 3 | 10:09:08
17:49/mi
|
0.00 | 11:16:00 | 10:09:08 | ||||||
35mi | 3 | 8:44:00
14:58/mi
|
0.00 | 9:59:00 | 8:44:00 | 8:53:00 | |||||
50mi | 1 | 22:46:00
27:19/mi
|
0.00 | 22:46:00 | |||||||
55mi | 1 | 15:44:30
17:10/mi
|
0.00 | 15:44:30 |
2020 |
Distance | Date | Result | WAVA |
Lakes Traverse | 60mi | 18 Apr | 0.00% | |
Fetch North West Mile & Social | 1mi | 28 Mar | 0.00% | |
Grindleford Gallop | 21mi | 14 Mar | 5:04:00 | 37.83% |
2019 |
Distance | Date | Result | WAVA |
Lakes in a Day | 50mi | 12 Oct | 22:46:00 | 23.49% |
CCC | 101km | 30 Aug | 0.00% | |
Ultimate Trails 55km | 55km | 30 Jun | 0.00% | |
Peak District Spring Trail Run Series Round 2 | 15km | 7 Apr | 1:51:23 | 44.36% |
Hardmoors 55 | 53mi | 16 Mar | 0.00% | |
Peak District Spring Trail Run Series Round 1 | 15.2km | 3 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Dig Deep Peak Trails 30 | 30mi | 25 Aug | 7:55:00 | 35.71% |
Hardwick 10k | 10km | 19 Jul | 58:12 | 55.75% |
Hardmoors 55 | 55mi | 17 Mar | 0.00% | |
Montane Trail 13 Grizedale | 13.1mi | 4 Feb | 2:41:00 | 43.18% |
2017 |
Distance | Date | Result | WAVA |
Heanor 10K Pudding Run | 10km | 19 Nov | 54:35 | 58.91% |
White Rose Ultra 30 | 30mi | 4 Nov | 7:04:00 | 39.63% |
Round Ripon Ultra | 35mi | 7 Oct | 8:53:00 | 36.78% |
Orsières-Chamonix (OCC) | 55km | 31 Aug | 11:55:00 | 26.77% |
Dovedale Dipper Short Course | 15mi | 6 Aug | 3:29:59 | 37.91% |
Ultimate Trails 55k | 55km | 1 Jul | 10:09:08 | 31.15% |
Trail Marathon Wales | 13.1mi | 17 Jun | 6:01:08 | 19.09% |
Pembrokeshire 100 | 100mi | 29 Apr | 0.00% | |
Endurance Coastal Trail Series Marathon | 26.2mi | 24 Mar | 0.00% | |
Montane Trail 13 Grizedale Forest | 13mi | 5 Feb | 2:44:00 | 41.71% |
2016 |
Distance | Date | Result | WAVA |
Bolsover 10k | 10km | 11 Dec | 54:47 | 58.21% |
Conwy Half Marathon | 13.1mi | 20 Nov | 2:10:00 | 53.03% |
Round Ripon Ultra | 35mi | 1 Oct | 8:44:00 | 37.08% |
OCC | 55km | 25 Aug | 0.00% | |
Ultimate Trails 55k | 55km | 2 Jul | 11:16:00 | 27.84% |
Ripley 10k | 10km | 19 Jun | 0.00% | |
Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 5:56:27 | 39.72% |
Fairfield Horseshoe | 9mi | 14 May | 2:55:26 | 26.51% |
Peak Trail Series, Race 3, Eastern Peaks | 15km | 8 May | 2:14:00 | 35.94% |
Peak District Spring Trail Run Series Round 2 | 15km | 3 Apr | 1:56:25 | 41.37% |
Hardmoors 55 | 55mi | 19 Mar | 15:44:30 | 36.04% |
Grindleford Gallop | 21mi | 12 Mar | 4:45:10 | 38.92% |
Brighton Half Marathon | 13.1mi | 28 Feb | 1:51:55 | 61.11% |
Wilmot Wander | 32mi | 31 Jan | 8:06:00 | 36.26% |
2015 |
Distance | Date | Result | WAVA |
Lakeland Trails - Ullswater 10K | 10km | 8 Nov | 0.00% | |
Lakeland Trails - Helvellyn 10K | 10km | 7 Nov | 1:03:00 | 50.23% |
Darley parkrun | 5km | 24 Oct | 26:30 | 57.95% |
Round Ripon Ultra | 35mi | 3 Oct | 9:59:00 | 32.18% |
Berlin Marathon | 26.2mi | 27 Sep | 4:52:56 | 48.33% |
South Cheshire 20 | 20mi | 6 Sep | 3:25:56 | 51.33% |
Double or Quit | 10mi | 29 Aug | 1:37:20 | 53.19% |
Belper Rugby Rover | 30km | 16 Aug | 4:05:57 | 40.06% |
Booths Decorators Summer League Race 5 | 5mi | 4 Aug | 45:00 | 55.99% |
Crich Monument Race | 11.3km | 18 Jul | 1:13:02 | 49.19% |
Booths Decorators Summer League Race 4 | 5mi | 14 Jul | 43:56 | 57.35% |
Colin Potter Memorial 10K | 10km | 3 Jul | 57:08 | 55.01% |
Paris Marathon | 26.2mi | 12 Apr | 4:45:44 | 49.19% |
Oakley 20 | 20mi | 29 Mar | 3:23:55 | 51.47% |
Brighton Half Marathon | 13.1mi | 22 Feb | 1:57:24 | 57.84% |
2014 |
Distance | Date | Result | WAVA |
Bolsover 10k | 10km | 14 Dec | 56:25 | 55.71% |
Conwy Half Marathon | 13.1mi | 23 Nov | 2:04:25 | 54.58% |
Tissington Trail Half Marathon | 13.1mi | 5 Oct | 2:02:38 | 55.37% |
Robin Hood Half Marathon | 13.1mi | 28 Sep | 2:08:35 | 52.81% |
Great Langdale Half Marathon | 13.1mi | 20 Sep | 2:24:33 | 46.98% |
White Peak Half Marathon | 13.1mi | 17 May | 2:22:00 | 47.50% |
London Marathon | 26.2mi | 13 Apr | 5:01:48 | 46.26% |
Brighton Half Marathon | 13.1mi | 16 Feb | 2:06:35 | 53.29% |
2013 |
Distance | Date | Result | WAVA |
Conwy Half Marathon | 13.1mi | 24 Nov | 2:09:10 | 52.22% |
2012 |
Distance | Date | Result | WAVA |
Conwy Half Marathon | 13.1mi | 18 Nov | 2:23:39 | 46.68% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 197 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2020 | 3 | 1.7 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2020 | 133 | 111 | 105 | 80 | 163 | 159 | 198 | 115 | 96 | 41 | 133 | 228 | 1561 |
2020 | 0 | 0 | 10 | 91 | 24 | 38 | 0 | 20 | 0 | 24 | 19 | 7 | 233 |
2019 | 0 | 0 | 1.4 | 7.7 | 5.6 | 3.4 | 2.9 | 0.4 | 3.5 | 2.4 | 3.6 | 2.5 | 33.3 |
2019 | 103 | 129 | 110 | 99 | 111 | 130 | 144 | 97 | 81 | 117 | 92 | 76 | 1288 |
2019 | 9 | 0 | 22 | 11 | 0 | 18 | 37 | 0 | 0 | 0 | 0 | 0 | 97 |
2018 | 120 | 126 | 107 | 183 | 165 | 174 | 108 | 124 | 73 | 153 | 137 | 105 | 1574 |
2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 10 | 20 | 0 | 0 | 0 | 42 |
2017 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 126 | 116 | 133 | 175 | 100 | 88 | 141 | 132 | 106 | 121 | 118 | 118 | 1473 |
2017 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0.6 | 1.7 |
2016 | 167 | 122 | 110 | 106 | 138 | 106 | 45 | 102 | 109 | 81 | 55 | 39 | 1179 |
2016 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 22 |
2015 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2015 | 114 | 105 | 128 | 65 | 52 | 60 | 149 | 138 | 105 | 116 | 103 | 171 | 1307 |
2015 | 0 | 0 | 0 | 0 | 46 | 40 | 74 | 0 | 0 | 0 | 15 | 0 | 176 |
2014 | 0 | 0 | 2 | 1.7 | 3.7 | 2.1 | 2.5 | 3 | 5.1 | 1.9 | 0 | 0 | 22 |
2014 | 114 | 104 | 123 | 69 | 43 | 30 | 51 | 53 | 114 | 120 | 102 | 87 | 1010 |
2014 | 0 | 0 | 0 | 0 | 58 | 52 | 110 | 49 | 0 | 0 | 18 | 0 | 287 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 63 | 61 | 159 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 13:00(13:00/m) 111/126bpm 59cal 4.61/5.91mph 2) 1m - 15:02(15:02/m) 108/119bpm 56cal 3.99/6.37mph 3) 1m - 13:28(13:28/m) 106/123bpm 44cal 4.46/6.89mph 4) 1m - 16:42(16:42/m) 100/116bpm 46cal 3.59/5.66mph 5) 1m - 11:41(11:41/m) 109/120bpm 40cal 5.14/6.76mph 6) 0.18m - 3:08(17:48/m) 96/103bpm 7cal 3.37/5.85mph ![]() |
Split Summary
=== 1) 1m - 24:27(24:27/m) 78/98bpm 54cal 45/74rpm 2.45/4.95mph 2) 1m - 23:46(23:46/m) 82/104bpm 46cal 42/118rpm 2.52/6.26mph 3) 1m - 20:51(20:51/m) 77/92bpm 33cal 53/70rpm 2.88/4.42mph 4) 1m - 22:52(22:52/m) 74/104bpm 33cal 47/119rpm 2.62/3.65mph 5) 0.71m - 15:17(21:33/m) 76/92bpm 23cal 44/59rpm 2.78/3.76mph ![]()
Split Summary
=== 1) 1m - 18:45(18:45/m) 99/120bpm 66cal 3.2/6.51mph 2) 1m - 14:19(14:19/m) 102/120bpm 48cal 4.19/5.72mph 3) 1m - 15:46(15:46/m) 104/120bpm 50cal 3.81/5.78mph 4) 1m - 11:29(11:29/m) 110/123bpm 42cal 5.22/6.68mph 5) 1m - 16:37(16:37/m) 116/130bpm 68cal 3.61/7.26mph 6) 1m - 12:37(12:37/m) 124/134bpm 61cal 4.75/6.64mph 7) 1m - 12:39(12:39/m) 130/139bpm 68cal 4.74/6.39mph 8) 1m - 15:36(15:36/m) 123/141bpm 63cal 3.85/6.97mph 9) 1m - 16:44(16:44/m) 109/123bpm 40cal 3.59/5.99mph 10) 1m - 15:31(15:31/m) 105/120bpm 37cal 3.87/6.7mph 11) 0.56m - 7:18(13:08/m) 108/125bpm 21cal 4.57/6.85mph ![]() |
Split Summary
=== 1) 1m - 11:52(11:52/m) 111/142bpm 54cal 5.06/5.76mph 2) 1m - 15:39(15:39/m) 106/121bpm 55cal 3.83/5.8mph 3) 1m - 18:44(18:44/m) 107/159bpm 67cal 3.2/6.01mph 4) 1m - 17:41(17:41/m) 100/135bpm 48cal 3.39/5.61mph 5) 1m - 17:38(17:38/m) 132/155bpm 103cal 3.4/6.91mph 6) 1m - 13:07(13:07/m) 115/136bpm 44cal 4.57/6.1mph 7) 1m - 15:07(15:07/m) 113/134bpm 49cal 3.97/6.53mph 8) 1m - 19:35(19:35/m) 112/143bpm 66cal 3.06/6.01mph 9) 1m - 16:55(16:55/m) 116/145bpm 65cal 3.55/5.72mph 10) 1m - 18:13(18:13/m) 112/146bpm 62cal 3.3/6.99mph 11) 1m - 16:58(16:58/m) 107/127bpm 46cal 3.54/7.08mph 12) 1m - 21:43(21:43/m) 106/128bpm 64cal 2.76/7.33mph 13) 1m - 23:59(23:59/m) 105/125bpm 68cal 2.5/6.03mph 14) 1m - 18:05(18:05/m) 108/124bpm 59cal 3.32/6.01mph 15) 1m - 19:48(19:48/m) 109/128bpm 64cal 3.03/5.43mph 16) 0.67m - 12:58(19:25/m) 101/128bpm 36cal 3.09/5.99mph ![]() |
Split Summary
=== 1) 1m - 13:21(13:21/m) 101/116bpm 49cal 4.5/5.74mph 2) 1m - 14:39(14:39/m) 114/134bpm 66cal 4.1/6.1mph 3) 1m - 14:32(14:32/m) 104/129bpm 47cal 4.13/6.62mph 4) 1m - 11:20(11:20/m) 119/129bpm 53cal 5.29/7.43mph 5) 1m - 17:02(17:02/m) 107/135bpm 54cal 3.52/6.39mph 6) 1m - 12:58(12:58/m) 110/125bpm 44cal 4.63/6.66mph 7) 1m - 17:56(17:56/m) 90/129bpm 38cal 3.35/6.87mph 8) 1m - 13:54(13:54/m) 77/102bpm 21cal 4.32/6.8mph 9) 1m - 9:48(9:48/m) 108/132bpm 39cal 6.12/7.2mph 10) 1m - 17:48(17:48/m) 79/125bpm 30cal 3.37/7.01mph 11) 0.21m - 3:34(17:15/m) 70/92bpm 4cal 3.48/6.35mph ![]() |
Split Summary
=== 1) 1m - 18:20(18:20/m) 76/95bpm 45cal 54/63rpm 3.27/4.19mph 2) 1m - 16:45(16:45/m) 88/98bpm 41cal 62/125rpm 3.58/5.72mph 3) 0.3m - 5:00(16:51/m) 91/101bpm 13cal 70/125rpm 3.56/5.53mph ![]() |
Split Summary
=== 1) 1m - 11:15(11:15/m) 108/120bpm 48cal 5.34/6.64mph 2) 1m - 13:15(13:15/m) 111/126bpm 54cal 4.53/6.47mph 3) 1m - 10:59(10:59/m) 117/128bpm 49cal 5.46/6.3mph 4) 1m - 10:29(10:29/m) 118/132bpm 45cal 5.72/6.62mph 5) 1m - 10:10(10:10/m) 121/131bpm 45cal 5.91/7.01mph 6) 1m - 10:13(10:13/m) 119/133bpm 40cal 5.87/6.68mph 7) 1m - 11:48(11:48/m) 126/137bpm 55cal 5.09/6.35mph 8) 0.32m - 3:37(11:17/m) 132/143bpm 19cal 5.31/6.35mph ![]() |
Split Summary
=== 1) 1m - 10:47(10:47/m) 119/134bpm 59cal 5.56/6.7mph 2) 1m - 11:37(11:37/m) 116/129bpm 53cal 5.17/6.24mph 3) 1m - 10:30(10:30/m) 119/128bpm 47cal 5.71/6.55mph 4) 1m - 12:08(12:08/m) 120/133bpm 52cal 4.95/6.41mph 5) 1m - 10:46(10:46/m) 127/144bpm 55cal 5.58/6.24mph 6) 1m - 10:15(10:15/m) 140/161bpm 69cal 5.85/6.78mph 7) 1m - 10:09(10:09/m) 153/163bpm 85cal 5.91/7.7mph 8) 1m - 10:54(10:54/m) 153/166bpm 89cal 5.51/6.43mph 9) 0.29m - 3:01(10:28/m) 155/162bpm 24cal 5.73/6.89mph ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
|
Split Summary
=== 1) 1m - 24:36(24:36/m) 88/113bpm 84cal 37/125rpm 2.44/5.41mph 2) 0.98m - 21:13(21:44/m) 89/104bpm 92cal 41/125rpm 2.76/4.95mph ![]() |
Split Summary
=== 1) 1m - 15:03(15:03/m) 112/133bpm 69cal 3.99/5.32mph 2) 1m - 14:47(14:47/m) 104/127bpm 50cal 4.06/6.07mph 3) 1m - 16:58(16:58/m) 96/113bpm 44cal 3.53/6.26mph 4) 1m - 13:41(13:41/m) 105/115bpm 44cal 4.38/5.95mph 5) 1m - 13:14(13:14/m) 99/108bpm 36cal 4.53/6.16mph 6) 1m - 18:35(18:35/m) 82/97bpm 36cal 3.23/5.26mph 7) 1m - 19:21(19:21/m) 85/105bpm 42cal 3.1/4.53mph 8) 1m - 20:19(20:19/m) 81/101bpm 38cal 2.95/4.84mph 9) 1m - 16:42(16:42/m) 83/120bpm 38cal 3.59/5.76mph 10) 1m - 12:08(12:08/m) 110/119bpm 48cal 4.94/6.8mph 11) 1m - 11:26(11:26/m) 113/124bpm 45cal 5.24/7.03mph 12) 1m - 10:57(10:57/m) 111/122bpm 38cal 5.48/7.41mph 13) 1m - 10:51(10:51/m) 117/125bpm 44cal 5.53/6.45mph 14) 1m - 10:12(10:12/m) 117/123bpm 41cal 5.89/6.72mph 15) 0.78m - 10:20(13:16/m) 117/128bpm 39cal 4.53/6.43mph ![]() |
Split Summary
=== 1) 1m - 14:08(14:08/m) 115/127bpm 72cal 4.25/5.3mph 2) 1m - 12:00(12:00/m) 113/126bpm 50cal 5/6.22mph 3) 1m - 11:49(11:49/m) 111/128bpm 43cal 5.08/6.07mph 4) 1m - 16:51(16:51/m) 121/133bpm 77cal 3.56/5.87mph 5) 1m - 17:51(17:51/m) 98/114bpm 39cal 3.36/5.13mph 6) 1m - 14:31(14:31/m) 112/138bpm 56cal 4.13/6.14mph 7) 1m - 15:46(15:46/m) 109/141bpm 56cal 3.81/6.24mph 8) 1m - 12:43(12:43/m) 122/140bpm 58cal 4.72/6.8mph 9) 1m - 13:22(13:22/m) 122/137bpm 59cal 4.49/6.39mph 10) 1m - 14:56(14:56/m) 117/153bpm 56cal 4.02/6.62mph 11) 1m - 15:40(15:40/m) 116/143bpm 51cal 3.83/6.59mph 12) 1m - 11:52(11:52/m) 127/145bpm 59cal 5.05/6.64mph 13) 1m - 10:36(10:36/m) 148/156bpm 83cal 5.66/6.39mph 14) 1m - 11:08(11:08/m) 138/156bpm 63cal 5.39/6.37mph 15) 1m - 17:45(17:45/m) 126/156bpm 61cal 3.38/6.59mph 16) 1m - 14:18(14:18/m) 128/150bpm 59cal 4.19/5.93mph 17) 1m - 11:49(11:49/m) 133/146bpm 57cal 5.08/6.74mph 18) 0.68m - 10:13(15:02/m) 130/147bpm 41cal 3.99/7.28mph |
-
|
Split Summary
=== 1) 1m - 11:29(11:29/m) 109/123bpm 51cal 5.23/6.07mph 2) 1m - 13:20(13:20/m) 108/128bpm 52cal 4.5/6.68mph 3) 1m - 10:47(10:47/m) 111/127bpm 40cal 5.57/6.93mph 4) 1m - 9:59(9:59/m) 113/122bpm 38cal 6.01/6.74mph 5) 1m - 11:06(11:06/m) 119/128bpm 56cal 5.4/5.99mph 6) 1m - 13:10(13:10/m) 111/121bpm 52cal 4.56/6.41mph 7) 1m - 11:59(11:59/m) 110/123bpm 42cal 5.01/6.35mph 8) 1m - 9:48(9:48/m) 111/123bpm 34cal 6.12/6.8mph 9) 1m - 11:09(11:09/m) 120/133bpm 51cal 5.38/6.8mph 10) 1m - 10:33(10:33/m) 120/132bpm 44cal 5.69/6.85mph 11) 0.25m - 2:22(9:34/m) 118/121bpm 9cal 6.27/6.72mph ![]() |
Split Summary
=== 1) 1m - 10:33(10:33/m) 116/126bpm 55cal 5.69/7.33mph 2) 1m - 10:36(10:36/m) 118/123bpm 52cal 5.66/6.45mph 3) 1m - 12:01(12:01/m) 115/128bpm 49cal 4.99/6.62mph 4) 1m - 13:44(13:44/m) 109/122bpm 43cal 4.37/6.62mph 5) 1m - 10:13(10:13/m) 115/123bpm 39cal 5.87/6.68mph 6) 1m - 10:25(10:25/m) 120/124bpm 45cal 5.76/6.39mph 7) 1m - 11:03(11:03/m) 122/127bpm 48cal 5.43/6.59mph 8) 1m - 10:32(10:32/m) 125/131bpm 48cal 5.7/6.87mph 9) 0.08m - 44(9:31/m) 130/134bpm 3cal 6.31/6.82mph ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 11:06(11:06/m) 111/124bpm 53cal 5.41/5.97mph 2) 1m - 11:31(11:31/m) 126/142bpm 68cal 5.21/6.41mph 3) 1m - 11:55(11:55/m) 118/141bpm 50cal 5.03/6.8mph 4) 1m - 10:05(10:05/m) 122/134bpm 46cal 5.95/6.89mph 5) 1m - 11:41(11:41/m) 125/143bpm 56cal 5.14/7.45mph 6) 1m - 9:43(9:43/m) 128/142bpm 47cal 6.18/7.49mph 7) 1m - 9:56(9:56/m) 126/135bpm 42cal 6.04/7.45mph 8) 1m - 10:00(10:00/m) 129/139bpm 46cal 6/6.7mph 9) 0.9m - 11:12(12:29/m) 127/136bpm 46cal 4.8/6.7mph ![]() |
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Split Summary
=== 1) 1m - 12:37(12:37/m) 115/126bpm 65cal 4.75/6.14mph 2) 1m - 9:59(9:59/m) 118/126bpm 47cal 6.01/7.49mph 3) 1m - 9:34(9:34/m) 114/128bpm 37cal 6.27/7.31mph 4) 1m - 11:40(11:40/m) 124/137bpm 58cal 5.14/6.51mph 5) 1m - 10:48(10:48/m) 120/133bpm 44cal 5.55/6.82mph 6) 1m - 9:22(9:22/m) 113/119bpm 28cal 6.4/6.99mph 7) 1m - 10:51(10:51/m) 116/128bpm 37cal 5.53/7.06mph 8) 1m - 9:53(9:53/m) 121/136bpm 41cal 6.07/7.39mph 9) 1m - 9:55(9:55/m) 125/137bpm 45cal 6.05/6.53mph 10) 1m - 11:15(11:15/m) 124/134bpm 47cal 5.33/7.26mph 11) 0.25m - 2:55(11:42/m) 128/133bpm 13cal 5.13/6.85mph ![]() |
Split Summary
=== 1) 1m - 13:31(13:31/m) 112/124bpm 63cal 4.44/5.43mph 2) 1m - 11:22(11:22/m) 108/118bpm 41cal 5.28/6.18mph 3) 1m - 11:28(11:28/m) 104/122bpm 36cal 5.23/6.64mph 4) 1m - 17:44(17:44/m) 96/109bpm 45cal 3.38/6.05mph 5) 1m - 20:44(20:44/m) 84/98bpm 38cal 2.89/3.99mph 6) 1m - 14:33(14:33/m) 98/116bpm 44cal 4.12/6.28mph 7) 1m - 15:10(15:10/m) 94/112bpm 38cal 3.96/6.55mph 8) 1m - 14:27(14:27/m) 100/121bpm 44cal 4.15/7.2mph 9) 1m - 18:04(18:04/m) 98/111bpm 49cal 3.32/6.97mph 10) 1m - 15:10(15:10/m) 96/118bpm 40cal 3.96/6.68mph 11) 1m - 15:07(15:07/m) 101/120bpm 45cal 3.97/6.72mph 12) 1m - 14:13(14:13/m) 102/123bpm 43cal 4.22/6.16mph 13) 1m - 12:54(12:54/m) 108/125bpm 44cal 4.65/6.89mph 14) 1m - 11:46(11:46/m) 108/123bpm 40cal 5.1/6.39mph 15) 1m - 11:49(11:49/m) 110/132bpm 42cal 5.08/6.76mph 16) 1m - 14:37(14:37/m) 106/128bpm 44cal 4.1/6.99mph 17) 1m - 15:37(15:37/m) 104/117bpm 45cal 3.84/6.14mph 18) 1m - 16:44(16:44/m) 104/121bpm 50cal 3.59/6.55mph 19) 0.78m - 8:32(10:58/m) 112/129bpm 31cal 5.48/6.99mph ![]() |
Split Summary
=== 1) 1m - 19:41(19:41/m) 84/106bpm 84cal 52/63rpm 3.05/3.86mph 2) 1m - 19:36(19:36/m) 83/96bpm 74cal 54/70rpm 3.06/4.07mph 3) 0.38m - 7:20(19:16/m) 82/100bpm 34cal 58/64rpm 3.12/4.61mph ![]()
Split Summary
=== 1) 1m - 11:41(11:41/m) 104/115bpm 46cal 5.14/6.41mph 2) 1m - 14:16(14:16/m) 106/118bpm 52cal 4.21/6.45mph 3) 1m - 11:13(11:13/m) 108/121bpm 40cal 5.35/6.03mph 4) 1m - 14:08(14:08/m) 105/124bpm 46cal 4.25/6.87mph 5) 1m - 10:45(10:45/m) 121/133bpm 52cal 5.58/6.49mph 6) 1m - 12:05(12:05/m) 114/128bpm 43cal 4.96/6.68mph 7) 0.23m - 2:50(12:10/m) 124/134bpm 14cal 4.93/6.53mph ![]() |
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 11:23(11:23/m) 114/135bpm 55cal 5.27/7.37mph 2) 1m - 12:49(12:49/m) 112/130bpm 54cal 4.68/6.7mph 3) 1m - 10:33(10:33/m) 116/125bpm 44cal 5.69/7.03mph 4) 1m - 10:08(10:08/m) 116/133bpm 40cal 5.92/7.22mph 5) 1m - 12:11(12:11/m) 118/129bpm 50cal 4.93/6.99mph 6) 1m - 10:07(10:07/m) 123/136bpm 46cal 5.93/6.97mph 7) 1m - 9:21(9:21/m) 116/134bpm 32cal 6.42/6.97mph 8) 1m - 9:46(9:46/m) 123/131bpm 42cal 6.14/7.39mph 9) 1m - 10:30(10:30/m) 122/132bpm 42cal 5.72/6.85mph 10) 1m - 10:08(10:08/m) 119/129bpm 35cal 5.92/6.93mph 11) 0.09m - 1:24(15:29/m) 126/133bpm 6cal 3.87/7.03mph ![]() |
Split Summary
=== 1) 1m - 10:36(10:36/m) 119/146bpm 56cal 5.66/6.85mph 2) 1m - 13:02(13:02/m) 105/129bpm 45cal 4.61/6.76mph 3) 1m - 14:28(14:28/m) 110/128bpm 55cal 4.15/6.45mph 4) 1m - 11:57(11:57/m) 114/130bpm 46cal 5.02/6.97mph 5) 1m - 10:39(10:39/m) 120/133bpm 47cal 5.64/6.95mph 6) 1m - 9:31(9:31/m) 121/132bpm 41cal 6.3/7.12mph 7) 1m - 16:52(16:52/m) 115/137bpm 61cal 3.56/7.03mph 8) 1m - 12:20(12:20/m) 132/150bpm 69cal 4.86/6.87mph 9) 1m - 15:19(15:19/m) 119/137bpm 53cal 3.92/7.08mph 10) 1m - 10:29(10:29/m) 123/137bpm 43cal 5.72/6.95mph 11) 1m - 9:44(9:44/m) 137/146bpm 59cal 6.16/6.93mph 12) 0.15m - 2:15(15:14/m) 132/140bpm 11cal 3.94/6.66mph ![]() |
Split Summary
=== 1) 1m - 19:34(19:34/m) 91/107bpm 84cal 54/61rpm 3.07/3.78mph 2) 1m - 21:14(21:14/m) 86/106bpm 73cal 51/117rpm 2.83/4.38mph 3) 0.29m - 7:00(24:18/m) 90/113bpm 28cal 43/79rpm 2.47/3.95mph ![]()
Split Summary
=== 1) 1m - 13:42(13:42/m) 117/128bpm 71cal 4.38/5.61mph 2) 1m - 11:35(11:35/m) 112/125bpm 46cal 5.18/5.97mph 3) 1m - 12:03(12:03/m) 107/120bpm 38cal 4.98/6.26mph 4) 1m - 19:18(19:18/m) 102/123bpm 54cal 3.11/6.43mph 5) 1m - 18:51(18:51/m) 97/118bpm 49cal 3.18/6.47mph 6) 1m - 13:57(13:57/m) 106/124bpm 47cal 4.3/6.57mph 7) 1m - 15:31(15:31/m) 98/114bpm 40cal 3.87/6.78mph 8) 1m - 13:13(13:13/m) 102/116bpm 38cal 4.54/7.35mph 9) 1m - 17:03(17:03/m) 92/108bpm 39cal 3.52/6.91mph 10) 1m - 15:00(15:00/m) 103/122bpm 49cal 4/6.22mph 11) 1m - 14:00(14:00/m) 109/126bpm 50cal 4.28/7.01mph 12) 1m - 13:14(13:14/m) 109/128bpm 45cal 4.54/6.85mph 13) 1m - 11:51(11:51/m) 111/127bpm 41cal 5.06/6.66mph 14) 1m - 12:38(12:38/m) 103/123bpm 35cal 4.75/7.14mph 15) 1m - 12:26(12:26/m) 111/124bpm 43cal 4.83/6.41mph 16) 1m - 15:43(15:43/m) 110/127bpm 51cal 3.82/7.12mph 17) 1m - 14:27(14:27/m) 109/120bpm 45cal 4.15/6.3mph 18) 1m - 14:26(14:26/m) 102/123bpm 39cal 4.16/6.3mph 19) 0.73m - 9:32(13:05/m) 112/126bpm 33cal 4.59/6.85mph ![]() |
Split Summary
=== 1) 1m - 16:51(16:51/m) 109/135bpm 72cal 3.56/5.87mph 2) 1m - 15:06(15:06/m) 103/124bpm 51cal 3.97/6.64mph 3) 1m - 12:43(12:43/m) 101/129bpm 38cal 4.72/6.66mph 4) 1m - 13:42(13:42/m) 104/131bpm 42cal 4.38/7.14mph 5) 1m - 14:24(14:24/m) 97/112bpm 37cal 4.17/7.24mph 6) 1m - 10:36(10:36/m) 97/109bpm 28cal 5.66/6.91mph 7) 1m - 11:55(11:55/m) 104/126bpm 37cal 5.04/6.76mph 8) 1m - 19:00(19:00/m) 98/123bpm 52cal 3.16/6.64mph 9) 1m - 12:54(12:54/m) 104/115bpm 39cal 4.65/6.51mph 10) 1m - 14:23(14:23/m) 96/108bpm 36cal 4.17/6.57mph 11) 0.13m - 2:45(20:30/m) 97/106bpm 7cal 2.93/5.45mph ![]() |
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