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Gromit F45

About

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Mileage

Training

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Belper Harriers

Races
48
Miles
7132
Miles
35
Miles
589
WAVA
61.59%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me

I first started running in 2012 when a friend challenged me to run a 10k trail race , at that time I couldn't run a mile let alone 6 but it gave me a target , I loved it and was hooked from then on , I've built up to halfs as my favourite distance but did fullfill a life long dream this year of running the London Marathon , having lost 3 stone with still at least one to go if not two I'm hoping I never loose the running bug ...........

Current Status

Sat at my desk dreaming of future races and perhaps getting a little bit quicker but mainly day dreaming

Planned Races

30 Jun 19	Ultimate Trails 55km
30 Aug 19	CCC
12 Oct 19	Lakes in a Day

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, Conquercise Game, Fetch Secret Santa 2015, Fetch Social Runs, FetchPoint Game, GPS Users, smiley codes, Swimmers, World Marathon Majors

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
5km	Darley parkrun5km	26:30	8:32	58.47	1				26:30
5mi	Booths Decorators Summer League Race 45mi	43:56	8:47	57.73	2				43:56
10km	Heanor 10K Pudding Run10km	54:35	8:47	59.11	6			56:25	57:08	54:47	54:35	58:12
11.3km	Crich Monument Race11.3km	1:13:02	10:24	49.50	1				1:13:02
9mi	Fairfield Horseshoe9mi	2:55:26	19:30	26.62	1					2:55:26
15km	Peak District Spring Trail Run Series Round 215km	1:51:23	11:57	44.51	3					1:56:25			1:51:23
10mi	Double or Quit10mi	1:37:20	9:44	53.44	1				1:37:20
13mi	Montane Trail 13 Grizedale Forest13mi	2:44:00	12:37	42.03	1						2:44:00
13.1mi	Brighton Half Marathon13.1mi	1:51:55	8:33	61.59	13	2:23:39	2:09:10	2:02:38	1:57:24	1:51:55	6:01:08	2:41:00
15mi	Dovedale Dipper Short Course15mi	3:29:59	14:00	38.18	1						3:29:59
30km	Belper Rugby Rover30km	4:05:57	13:12	40.85	1				4:05:57
20mi	Oakley 2020mi	3:23:55	10:12	52.41	2				3:23:55
21mi	Grindleford Gallop21mi	4:45:10	13:35	39.69	1					4:45:10
26.2mi	Paris Marathon26.2mi	4:45:44	10:54	50.44	4			5:01:48	4:45:44	5:56:27
30mi	White Rose Ultra 3030mi	7:04:00	14:08	40.30	2						7:04:00	7:55:00
32mi	Wilmot Wander32mi	8:06:00	15:11	36.62	1					8:06:00
55km	Ultimate Trails 55k55km	10:09:08	17:49	31.58	3					11:16:00	10:09:08
35mi	Round Ripon Ultra35mi	8:44:00	14:58	37.59	3				9:59:00	8:44:00	8:53:00
55mi	Hardmoors 5555mi	15:44:30	17:10	32.39	1					15:44:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	103	129	110	85	0	0	0	0	0	0	0	0	427
2019	9	0	22	11	0	0	0	0	0	0	0	0	42
2019	0	0	1.4	6.7	0	0	0	0	0	0	0	0	8.1
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0.7mi, 30:29 Swimming - General Split Summary === 1) 0.68m - 30:29(44:36/m) 220cal 25/rpm 1.34/1.59mph Add a comment 14.1mi, 3:03:51 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 118cal 5.64/7.72mph 2) 1m - 11:11(11:11/m) 118cal 5.36/7.39mph 3) 1m - 19:08(19:08/m) 98cal 3.14/7.26mph 4) 1m - 11:19(11:19/m) 119cal 5.3/7.14mph 5) 1m - 11:25(11:25/m) 118cal 5.25/6.47mph 6) 1m - 14:37(14:37/m) 117cal 4.11/7.14mph 7) 1m - 16:22(16:22/m) 107cal 3.67/6.2mph 8) 1m - 12:03(12:03/m) 121cal 4.98/7.6mph 9) 1m - 11:39(11:39/m) 115cal 5.15/7.28mph 10) 1m - 9:48(9:48/m) 127cal 6.13/7.1mph 11) 1m - 10:57(10:57/m) 127cal 5.48/7.22mph 12) 1m - 14:07(14:07/m) 115cal 4.25/7.39mph 13) 1m - 14:07(14:07/m) 105cal 4.25/7.24mph 14) 1m - 15:45(15:45/m) 97cal 3.81/7.33mph 15) 0.07m - 45(10:48/m) 9cal 5.55/6.12mph Add a comment	-	3.6mi, 41:37 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 129cal 5.94/7.83mph 2) 1m - 9:09(9:09/m) 126cal 6.56/7.6mph 3) 1m - 16:39(16:39/m) 108cal 3.61/6.8mph 4) 0.57m - 5:44(10:05/m) 71cal 5.95/7.37mph Add a comment 0.7mi, 30:28 Swimming - General Split Summary === 1) 0.68m - 30:28(44:35/m) 244cal 27/rpm 1.35/1.96mph Add a comment	4.8mi, 59:02 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 124cal 5.42/7.56mph 2) 1m - 13:49(13:49/m) 110cal 4.34/6.53mph 3) 1m - 11:51(11:51/m) 130cal 5.06/7.14mph 4) 1m - 13:22(13:22/m) 114cal 4.49/6.35mph 5) 0.77m - 8:56(11:40/m) 100cal 5.14/6.22mph Add a comment 0.7mi, 30:04 Swimming - General Split Summary === 1) 0.67m - 29:44(44:31/m) 246cal 28/rpm 1.35/3.79mph 2) 0m - 8(/m) 3) 0m - 11(/m) Add a comment	0.3mi, 12:20 Swimming - General Split Summary === 1) 0.25m - 12:20(49:37/m) 104cal 32/rpm 1.21/1.98mph Add a comment	5mi, 31:00 Cycling - Zwift Add a comment 0.2mi, 9:09 Swimming - General Split Summary === 1) 0.19m - 9:09(49:08/m) 81cal 31/rpm 1.26/1.84mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
10.5mi, 1:52:02 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 129cal 6.59/7.56mph 2) 1m - 9:12(9:12/m) 128cal 6.52/7.7mph 3) 1m - 9:12(9:12/m) 129cal 6.52/7.26mph 4) 1m - 11:44(11:44/m) 123cal 5.12/21.64mph 5) 1m - 10:33(10:33/m) 130cal 5.68/6.68mph 6) 1m - 11:23(11:23/m) 125cal 5.27/6.49mph 7) 1m - 10:36(10:36/m) 125cal 5.66/7.66mph 8) 1m - 12:12(12:12/m) 120cal 4.92/7.31mph 9) 1m - 11:35(11:35/m) 122cal 5.18/6.91mph 10) 1m - 10:46(10:46/m) 129cal 5.57/6.37mph 11) 0.46m - 5:42(12:28/m) 55cal 4.81/6.59mph Add a comment	9mi, 1:51:57 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 131cal 5.71/6.37mph 2) 1m - 12:09(12:09/m) 120cal 4.94/6.49mph 3) 1m - 13:53(13:53/m) 110cal 4.32/6.26mph 4) 1m - 15:46(15:46/m) 110cal 3.8/6.41mph 5) 1m - 13:57(13:57/m) 120cal 4.3/6.18mph 6) 1m - 11:40(11:40/m) 120cal 5.14/6.95mph 7) 1m - 11:23(11:23/m) 119cal 5.27/6.91mph 8) 1m - 11:46(11:46/m) 116cal 5.1/7.2mph 9) 1m - 10:54(10:55/m) 108cal 5.5/8.01mph Add a comment	0.7mi, 30:21 Swimming - General Split Summary === 1) 0.71m - 30:21(42:28/m) 265cal 29/rpm 1.41/1.93mph Add a comment	1.9mi, 34:57 Running - General Split Summary === 1) 1m - 24:02(24:02/m) 113cal 2.5/10.44mph 2) 0.89m - 10:55(12:18/m) 114cal 4.88/12.96mph Add a comment 3.6mi, 37:21 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 129cal 5.95/6.62mph 2) 1m - 10:33(10:33/m) 124cal 5.69/7.14mph 3) 1m - 10:19(10:19/m) 129cal 5.82/7.12mph 4) 0.59m - 6:25(10:56/m) 79cal 5.49/6.64mph Add a comment 0.7mi, 30:01 Swimming - General Split Summary === 1) 0.33m - 14:04(43:08/m) 119cal 29/rpm 1.39/1.99mph 2) 0.02m - 39(42:04/m) 7cal 29/rpm 1.43/1.43mph 3) 0m - 2(/m) 4) 0m - 15:16(/m) Add a comment	-	2mi, Running - General Add a comment 3mi, 38:35 Running - General Split Summary === 1) 1m - 13:07(13:07/m) 111cal 4.57/7.24mph 2) 1m - 12:09(12:09/m) 111cal 4.94/9.89mph 3) 0.04m - 32(13:30/m) 4cal 4.44/5.09mph Add a comment 3.6mi, 37:02 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 130cal 5.72/6.28mph 2) 1m - 10:32(10:32/m) 129cal 5.69/7.24mph 3) 1m - 10:05(10:05/m) 127cal 5.95/6.97mph 4) 0.57m - 5:54(10:18/m) 77cal 5.82/6.74mph Add a comment 0.7mi, 30:40 Swimming - General Split Summary === 1) 0.71m - 30:40(42:54/m) 258cal 28/rpm 1.4/1.79mph Add a comment	5mi, 30:00:00 Cycling - Zwift Add a comment 0.8mi, 30:46 Swimming - General Split Summary === 1) 0.75m - 30:46(41:16/m) 242cal 25/rpm 1.45/1.75mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
10mi, 2:26:00 Running - Race Add a comment	-	4mi, 39:56 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 118cal 5.16/7.62mph 2) 1m - 9:54(9:54/m) 127cal 6.06/8.22mph 3) 1m - 9:00(9:00/m) 129cal 6.67/8.52mph 4) 1m - 9:21(9:21/m) 128cal 6.42/8.1mph 5) 0m - 4(12:04/m) 4.97/5.34mph Add a comment 0.3mi, 15:35 Swimming - General Split Summary === 1) 0.31m - 15:35(50:09/m) 128cal 29/rpm 1.2/1.31mph Add a comment	2.3mi, 35:59 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 121cal 5.19/7.28mph 2) 1m - 20:44(20:44/m) 122cal 2.89/14.53mph 3) 0.25m - 3:41(14:36/m) 30cal 4.11/23.13mph Add a comment 3.5mi, 37:04 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 132cal 5.55/6.39mph 2) 1m - 10:42(10:42/m) 123cal 5.61/7.33mph 3) 1m - 9:59(9:59/m) 121cal 6.01/7.14mph 4) 0.53m - 5:33(10:33/m) 70cal 5.68/6.89mph Add a comment 0.6mi, 25:24 Swimming - General Split Summary === 1) 0.62m - 25:24(40:53/m) 202cal 24/rpm 1.48/1.88mph Add a comment	5.1mi, 1:07:00 Running - General Split Summary === 1) 1m - 13:42(13:42/m) 108cal 4.38/6.1mph 2) 1m - 14:30(14:30/m) 110cal 4.14/6.51mph 3) 1m - 12:57(12:57/m) 115cal 4.63/6.39mph 4) 1m - 13:04(13:04/m) 110cal 4.59/7.16mph 5) 1m - 11:42(11:42/m) 131cal 5.13/6.37mph 6) 0.08m - 1:06(13:53/m) 6cal 4.32/5.13mph Add a comment	3.6mi, 36:45 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 131cal 5.68/6.26mph 2) 1m - 10:27(10:27/m) 126cal 5.74/7.1mph 3) 1m - 10:07(10:07/m) 128cal 5.93/7.43mph 4) 0.55m - 5:37(10:17/m) 71cal 5.83/6.53mph Add a comment 0.6mi, 26:22 Swimming - General Split Summary === 1) 0.57m - 26:22(45:52/m) 207cal 27/rpm 1.31/2.27mph Add a comment	0.5mi, 25:33 Swimming - General Split Summary === 1) 0.54m - 25:33(47:00/m) 204cal 28/rpm 1.31/4mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
14.5mi, 4:20:33 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 120cal 4.59/5.91mph 2) 1m - 18:26(18:26/m) 103cal 3.25/5.61mph 3) 1m - 18:40(18:40/m) 106cal 3.21/6.55mph 4) 1m - 21:38(21:38/m) 93cal 2.77/5.01mph 5) 1m - 15:55(15:55/m) 114cal 3.77/6.45mph 6) 1m - 20:07(20:07/m) 94cal 2.98/5.26mph 7) 1m - 15:22(15:22/m) 113cal 3.9/6.32mph 8) 1m - 17:59(17:59/m) 108cal 3.34/6.12mph 9) 1m - 18:12(18:12/m) 104cal 3.3/6.28mph 10) 1m - 13:42(13:42/m) 115cal 4.38/7.01mph 11) 1m - 26:42(26:42/m) 96cal 2.25/6.28mph 12) 1m - 14:52(14:52/m) 109cal 4.04/6.97mph 13) 1m - 14:17(14:17/m) 120cal 4.2/6.87mph 14) 1m - 13:51(13:51/m) 116cal 4.33/6.49mph 15) 0.45m - 17:46(39:40/m) 46cal 1.51/6.82mph Add a comment	0.9mi, 11:17 Cycling - General Split Summary === 1) 0.9m - 11:17(12:36/m) 61cal 4.76/13.71mph Add a comment	1.7mi, 56:33 Cross-Training - Walking Split Summary === 1) 1.65m - 56:33(34:15/m) 152cal 27/102rpm 1.75/4.99mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Peak District Spring Trail Run Series Round 2	7 Apr	1:51:23	44.51%
Hardmoors 55	16 Mar		0.00%
Peak District Spring Trail Run Series Round 1	3 Mar		0.00%
2018	Date	Result	WAVA
Dig Deep Peak Trails 30	25 Aug	7:55:00	36.41%
Hardwick 10k	19 Jul	58:12	55.93%
Hardmoors 55	17 Mar		0.00%
Montane Trail 13 Grizedale	4 Feb	2:41:00	43.49%
2017	Date	Result	WAVA
Heanor 10K Pudding Run	19 Nov	54:35	59.11%
White Rose Ultra 30	4 Nov	7:04:00	40.30%
Round Ripon Ultra	7 Oct	8:53:00	37.40%
Orsières-Chamonix (OCC)	31 Aug	11:55:00	27.23%
Dovedale Dipper Short Course	6 Aug	3:29:59	38.18%
Ultimate Trails 55k	1 Jul	10:09:08	31.58%
Trail Marathon Wales	17 Jun	6:01:08	19.23%
Pembrokeshire 100	29 Apr		0.00%
Endurance Coastal Trail Series Marathon	24 Mar		0.00%
Montane Trail 13 Grizedale Forest	5 Feb	2:44:00	42.03%
2016	Date	Result	WAVA
Bolsover 10k	11 Dec	54:47	58.41%
Conwy Half Marathon	20 Nov	2:10:00	53.42%
Round Ripon Ultra	1 Oct	8:44:00	37.59%
OCC	25 Aug		0.00%
Ultimate Trails 55k	2 Jul	11:16:00	28.12%
Ripley 10k	19 Jun		0.00%
Lakeland Trails Coniston Marathon	5 Jun	5:56:27	40.89%
Fairfield Horseshoe	14 May	2:55:26	26.62%
Peak Trail Series, Race 3, Eastern Peaks	8 May	2:14:00	36.10%
Peak District Spring Trail Run Series Round 2	3 Apr	1:56:25	41.55%
Hardmoors 55	19 Mar	15:44:30	32.39%
Grindleford Gallop	12 Mar	4:45:10	39.69%
Brighton Half Marathon	28 Feb	1:51:55	61.59%
Wilmot Wander	31 Jan	8:06:00	36.62%
2015	Date	Result	WAVA
Lakeland Trails - Ullswater 10K	8 Nov		0.00%
Lakeland Trails - Helvellyn 10K	7 Nov	1:03:00	50.41%
Darley parkrun	24 Oct	26:30	58.47%
Round Ripon Ultra	3 Oct	9:59:00	32.50%
Berlin Marathon	27 Sep	4:52:56	49.75%
South Cheshire 20	6 Sep	3:25:56	52.35%
Double or Quit	29 Aug	1:37:20	53.44%
Belper Rugby Rover	16 Aug	4:05:57	40.85%
Booths Decorators Summer League Race 5	4 Aug	45:00	56.36%
Crich Monument Race	18 Jul	1:13:02	49.50%
Booths Decorators Summer League Race 4	14 Jul	43:56	57.73%
Colin Potter Memorial 10K	3 Jul	57:08	55.21%
Paris Marathon	12 Apr	4:45:44	50.44%
Oakley 20	29 Mar	3:23:55	52.41%
Brighton Half Marathon	22 Feb	1:57:24	58.31%
2014	Date	Result	WAVA
Bolsover 10k	14 Dec	56:25	55.91%
Conwy Half Marathon	23 Nov	2:04:25	55.02%
Tissington Trail Half Marathon	5 Oct	2:02:38	55.82%
Robin Hood Half Marathon	28 Sep	2:08:35	53.24%
Great Langdale Half Marathon	20 Sep	2:24:33	47.36%
White Peak Half Marathon	17 May	2:22:00	47.90%
London Marathon	13 Apr	5:01:48	47.27%
Brighton Half Marathon	16 Feb	2:06:35	53.74%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	2:09:10	52.66%
2012	Date	Result	WAVA
Conwy Half Marathon	18 Nov	2:23:39	47.08%

Gromit F45

About Me

Current Status

Planned Races

Groups

2019 Targets

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012