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Gromit F45

About

Race Times

All Races

Mileage

Training

Blog

Belper Harriers

Races
47
Miles
6298
Miles
27
Miles
547
WAVA
61.59%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me

I first started running in 2012 when a friend challenged me to run a 10k trail race , at that time I couldn't run a mile let alone 6 but it gave me a target , I loved it and was hooked from then on , I've built up to halfs as my favourite distance but did fullfill a life long dream this year of running the London Marathon , having lost 3 stone with still at least one to go if not two I'm hoping I never loose the running bug ...........

Race Standard

Squirrel (36)

Current Status

Sat at my desk dreaming of future races and perhaps getting a little bit quicker but mainly day dreaming

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, Conquercise Game, Fetch Secret Santa 2015, Fetch Social Runs, FetchPoint Game, GPS Users, smiley codes, Swimmers, World Marathon Majors

2018 Targets

SWIM
5
BIKE
300
RUN
1000

Set your targets for 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
5km	Darley parkrun5km	26:30	8:32	58.47	1				26:30
5mi	Booths Decorators Summer League Race 45mi	43:56	8:47	57.73	2				43:56
10km	Heanor 10K Pudding Run10km	54:35	8:47	59.11	6			56:25	57:08	54:47	54:35	58:12
11.3km	Crich Monument Race11.3km	1:13:02	10:24	49.50	1				1:13:02
9mi	Fairfield Horseshoe9mi	2:55:26	19:30	26.62	1					2:55:26
15km	Peak District Spring Trail Run Series Round 215km	1:56:25	12:29	41.55	2					1:56:25
10mi	Double or Quit10mi	1:37:20	9:44	53.44	1				1:37:20
13mi	Montane Trail 13 Grizedale Forest13mi	2:44:00	12:37	42.03	1						2:44:00
13.1mi	Brighton Half Marathon13.1mi	1:51:55	8:33	61.59	13	2:23:39	2:09:10	2:02:38	1:57:24	1:51:55	6:01:08	2:41:00
15mi	Dovedale Dipper Short Course15mi	3:29:59	14:00	38.18	1						3:29:59
30km	Belper Rugby Rover30km	4:05:57	13:12	40.85	1				4:05:57
20mi	Oakley 2020mi	3:23:55	10:12	52.41	2				3:23:55
21mi	Grindleford Gallop21mi	4:45:10	13:35	39.69	1					4:45:10
26.2mi	Paris Marathon26.2mi	4:45:44	10:54	50.44	4			5:01:48	4:45:44	5:56:27
30mi	White Rose Ultra 3030mi	7:04:00	14:08	40.30	2						7:04:00	7:55:00
32mi	Wilmot Wander32mi	8:06:00	15:11	36.62	1					8:06:00
55km	Ultimate Trails 55k55km	10:09:08	17:49	31.58	3					11:16:00	10:09:08
35mi	Round Ripon Ultra35mi	8:44:00	14:58	37.59	3				9:59:00	8:44:00	8:53:00
55mi	Hardmoors 5555mi	15:44:30	17:10	32.39	1					15:44:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	120	126	107	183	165	174	108	124	60	0	0	0	1167
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
6.6mi, 1:24:55 Running - General Split Summary === 1) 1m - 13:23(13:23/m) 110cal 4.48/6.37mph 2) 1m - 12:56(12:56/m) 123cal 4.64/6.45mph 3) 1m - 13:28(13:28/m) 117cal 4.46/7.06mph 4) 1m - 13:30(13:30/m) 127cal 4.45/6.32mph 5) 1m - 11:39(11:39/m) 124cal 5.15/6.49mph 6) 1m - 13:07(13:07/m) 116cal 4.57/6.03mph 7) 0.58m - 6:51(11:46/m) 72cal 5.1/6.55mph Add a comment	-	3.8mi, 1:30:14 Cross-Training - Walking Split Summary === 1) 3.77m - 1:30:14(23:54/m) 348cal 42/119rpm 2.51/5.13mph Add a comment	-	-	-	11.3mi, 1:49:22 Cycling - General Split Summary === 1) 5m - 54:38(10:56/m) 341cal 5.49/24.21mph 2) 5m - 46:29(9:18/m) 288cal 6.45/20.54mph 3) 1.27m - 8:15(6:30/m) 67cal 9.22/23.15mph Add a comment
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
-	-	11.5mi, 4:19:50 Running - General Split Summary === 1) 1m - 18:59(18:59/m) 98cal 3.16/5.63mph 2) 1m - 20:13(20:13/m) 93cal 2.97/4.84mph 3) 1m - 30:04(30:04/m) 97cal 2/4.84mph 4) 1m - 35:26(35:26/m) 96cal 1.69/5.47mph 5) 1m - 30:46(30:46/m) 93cal 1.95/4.51mph 6) 1m - 15:53(15:53/m) 91cal 3.78/5.38mph 7) 1m - 20:14(20:14/m) 98cal 2.96/5.53mph 8) 1m - 30:17(30:17/m) 97cal 1.98/6.01mph 9) 1m - 23:11(23:11/m) 100cal 2.59/5.87mph 10) 1m - 16:18(16:18/m) 106cal 3.68/6.47mph 11) 1m - 12:34(12:34/m) 127cal 4.77/6.47mph 12) 0.49m - 5:55(12:10/m) 60cal 4.93/6.26mph Add a comment	2.7mi, 50:41 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 127cal 4.91/6.99mph 2) 1m - 29:06(29:06/m) 102cal 2.06/6.8mph 3) 0.74m - 9:22(12:43/m) 86cal 4.72/6.49mph Add a comment	-	-	-
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
-	-	0.8mi, 12:28 Running - General Split Summary === 1) 0.75m - 12:28(16:36/m) 85cal 3.61/6.51mph Add a comment 9.3mi, 3:40:30 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 127cal 5.29/6.59mph 2) 1m - 14:16(14:16/m) 107cal 4.21/6.64mph 3) 1m - 23:46(23:46/m) 93cal 2.53/3.26mph 4) 1m - 15:53(15:53/m) 111cal 3.78/7.12mph 5) 1m - 22:00(22:00/m) 113cal 2.73/6.89mph 6) 1m - 15:52(15:52/m) 101cal 3.78/6.26mph 7) 1m - 28:22(28:22/m) 97cal 2.12/5.97mph 8) 1m - 31:43(31:43/m) 96cal 1.89/3.01mph 9) 1m - 36:06(36:06/m) 93cal 1.66/3.3mph 10) 0.31m - 21:10(1:07:25/m) 31cal 0.89/3.42mph Add a comment	-	-	-	-
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
-	9mi, 1:33:24 Cycling - General Split Summary === 1) 5m - 55:31(11:06/m) 227cal 5.4/14.57mph 2) 3.99m - 37:54(9:31/m) 168cal 6.31/15.01mph Add a comment	6.7mi, 1:22:57 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 119cal 5.01/5.99mph 2) 1m - 11:38(11:38/m) 114cal 5.15/6.45mph 3) 1m - 13:22(13:22/m) 109cal 4.49/5.76mph 4) 1m - 12:34(12:34/m) 118cal 4.77/6.53mph 5) 1m - 12:37(12:37/m) 119cal 4.75/6.3mph 6) 1m - 11:51(11:51/m) 130cal 5.06/6.51mph 7) 0.74m - 8:55(12:03/m) 91cal 4.98/7.45mph Add a comment 6.9mi, 1:18:00 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 125cal 5.12/6.37mph 2) 1m - 11:51(11:51/m) 120cal 5.07/6.87mph 3) 1m - 11:02(11:02/m) 129cal 5.44/6.78mph 4) 1m - 10:41(10:41/m) 127cal 5.61/7.28mph 5) 1m - 12:11(12:11/m) 113cal 4.92/6.03mph 6) 1m - 11:00(11:00/m) 131cal 5.45/6.35mph 7) 0.87m - 9:32(10:55/m) 109cal 5.49/6.8mph Add a comment	4.3mi, 58:59 Running - General Split Summary === 1) 1m - 15:08(15:08/m) 120cal 3.97/6.07mph 2) 1m - 15:43(15:43/m) 101cal 3.82/5.89mph 3) 1m - 12:29(12:29/m) 118cal 4.81/5.99mph 4) 1m - 12:58(12:58/m) 117cal 4.63/6.87mph 5) 0.27m - 2:42(9:59/m) 35cal 6.01/6.47mph Add a comment 10mi, 1:59:05 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 131cal 5.93/6.47mph 2) 1m - 9:51(9:51/m) 128cal 6.09/7.28mph 3) 1m - 9:50(9:50/m) 127cal 6.1/6.82mph 4) 1m - 13:30(13:30/m) 119cal 4.44/6.39mph 5) 1m - 10:34(10:34/m) 132cal 5.68/6.41mph 6) 1m - 9:48(9:48/m) 131cal 6.12/6.72mph 7) 1m - 13:43(13:43/m) 119cal 4.38/6.8mph 8) 1m - 15:31(15:31/m) 102cal 3.87/6.95mph 9) 1m - 11:56(11:56/m) 119cal 5.03/6.93mph 10) 1m - 13:51(13:51/m) 111cal 4.33/6.7mph 11) 0.03m - 24(15:54/m) 3cal 3.77/6.12mph Add a comment	-	4.3mi, 50:55 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 123cal 4.61/6.24mph 2) 1m - 12:11(12:11/m) 122cal 4.93/6.37mph 3) 1m - 10:47(10:47/m) 129cal 5.57/7.06mph 4) 1m - 11:46(11:46/m) 123cal 5.1/6.89mph 5) 0.33m - 3:10(9:36/m) 41cal 6.25/6.59mph Add a comment 3.6mi, 36:43 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 131cal 5.78/6.76mph 2) 1m - 11:02(11:02/m) 125cal 5.44/6.97mph 3) 1m - 9:45(9:45/m) 129cal 6.16/7.01mph 4) 0.56m - 5:34(9:54/m) 74cal 6.06/6.55mph Add a comment	-

2018	Date	Result	WAVA
Dig Deep Peak Trails 30	25 Aug	7:55:00	36.41%
Hardwick 10k	19 Jul	58:12	55.93%
Hardmoors 55	17 Mar		0.00%
Montane Trail 13 Grizedale	4 Feb	2:41:00	43.49%
2017	Date	Result	WAVA
Heanor 10K Pudding Run	19 Nov	54:35	59.11%
White Rose Ultra 30	4 Nov	7:04:00	40.30%
Round Ripon Ultra	7 Oct	8:53:00	37.40%
Orsières-Chamonix (OCC)	31 Aug	11:55:00	27.23%
Dovedale Dipper Short Course	6 Aug	3:29:59	38.18%
Ultimate Trails 55k	1 Jul	10:09:08	31.58%
Trail Marathon Wales	17 Jun	6:01:08	19.23%
Pembrokeshire 100	29 Apr		0.00%
Endurance Coastal Trail Series Marathon	24 Mar		0.00%
Montane Trail 13 Grizedale Forest	5 Feb	2:44:00	42.03%
2016	Date	Result	WAVA
Bolsover 10k	11 Dec	54:47	58.41%
Conwy Half Marathon	20 Nov	2:10:00	53.42%
Round Ripon Ultra	1 Oct	8:44:00	37.59%
OCC	25 Aug		0.00%
Ultimate Trails 55k	2 Jul	11:16:00	28.12%
Ripley 10k	19 Jun		0.00%
Lakeland Trails Coniston Marathon	5 Jun	5:56:27	40.89%
Fairfield Horseshoe	14 May	2:55:26	26.62%
Peak Trail Series, Race 3, Eastern Peaks	8 May	2:14:00	36.10%
Peak District Spring Trail Run Series Round 2	3 Apr	1:56:25	41.55%
Hardmoors 55	19 Mar	15:44:30	32.39%
Grindleford Gallop	12 Mar	4:45:10	39.69%
Brighton Half Marathon	28 Feb	1:51:55	61.59%
Wilmot Wander	31 Jan	8:06:00	36.62%
2015	Date	Result	WAVA
Lakeland Trails - Ullswater 10K	8 Nov		0.00%
Lakeland Trails - Helvellyn 10K	7 Nov	1:03:00	50.41%
Darley parkrun	24 Oct	26:30	58.47%
Round Ripon Ultra	3 Oct	9:59:00	32.50%
Berlin Marathon	27 Sep	4:52:56	49.75%
South Cheshire 20	6 Sep	3:25:56	52.35%
Double or Quit	29 Aug	1:37:20	53.44%
Belper Rugby Rover	16 Aug	4:05:57	40.85%
Booths Decorators Summer League Race 5	4 Aug	45:00	56.36%
Crich Monument Race	18 Jul	1:13:02	49.50%
Booths Decorators Summer League Race 4	14 Jul	43:56	57.73%
Colin Potter Memorial 10K	3 Jul	57:08	55.21%
Paris Marathon	12 Apr	4:45:44	50.44%
Oakley 20	29 Mar	3:23:55	52.41%
Brighton Half Marathon	22 Feb	1:57:24	58.31%
2014	Date	Result	WAVA
Bolsover 10k	14 Dec	56:25	55.91%
Conwy Half Marathon	23 Nov	2:04:25	55.02%
Tissington Trail Half Marathon	5 Oct	2:02:38	55.82%
Robin Hood Half Marathon	28 Sep	2:08:35	53.24%
Great Langdale Half Marathon	20 Sep	2:24:33	47.36%
White Peak Half Marathon	17 May	2:22:00	47.90%
London Marathon	13 Apr	5:01:48	47.27%
Brighton Half Marathon	16 Feb	2:06:35	53.74%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	2:09:10	52.66%
2012	Date	Result	WAVA
Conwy Half Marathon	18 Nov	2:23:39	47.08%

Gromit F45

About Me

Race Standard

Current Status

Groups

2018 Targets

Buddies

2018

2017

2016

2015

2014

2013

2012