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Gromit F40

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Belper Harriers

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About Me

I first started running in 2012 when a friend challenged me to run a 10k trail race , at that time I couldn't run a mile let alone 6 but it gave me a target , I loved it and was hooked from then on , I've built up to halfs as my favourite distance but did fullfill a life long dream this year of running the London Marathon , having lost 3 stone with still at least one to go if not two I'm hoping I never loose the running bug ...........

Achievements

Races
38
Miles
4396
Miles
27
Miles
505
WAVA
61.59%
5k
26:30
5M
43:56
10k
54:47
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

Current Status

Sat at my desk dreaming of future races and perhaps getting a little bit quicker but mainly day dreaming

Planned Races

01 Jul 17

Ultimate Trails 55k

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, Conquercise Game, Fetch Secret Santa 2015, Fetch Social Runs, FetchPoint Game, GPS Users, smiley codes, World Marathon Majors

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017
5km	Darley parkrun5km	26:30	8:32	58.47	1				26:30
5mi	Booths Decorators Summer League Race 45mi	43:56	8:47	57.73	2				43:56
10km	Bolsover 10k10km	54:47	8:49	58.41	4			56:25	57:08	54:47
11.3km	Crich Monument Race11.3km	1:13:02	10:24	49.50	1				1:13:02
9mi	Fairfield Horseshoe9mi	2:55:26	19:30	26.62	1					2:55:26
15km	Peak Trail Run Series, Race 2 Dark Peak15km	1:56:25	12:29	41.55	2					1:56:25
10mi	Double or Quit10mi	1:37:20	9:44	53.44	1				1:37:20
13mi	Montane Trail 13 Grizedale Forest13mi	2:44:00	12:37	42.03	1						2:44:00
13.1mi	Brighton Half Marathon13.1mi	1:51:55	8:33	61.59	12	2:23:39	2:09:10	2:02:38	1:57:24	1:51:55	6:01:08
30km	Belper Rugby Rover30km	4:05:57	13:12	40.85	1				4:05:57
20mi	Oakley 2020mi	3:23:55	10:12	52.41	2				3:23:55
21mi	Grindleford Gallop21mi	4:45:10	13:35	39.69	1					4:45:10
26.2mi	Paris Marathon26.2mi	4:45:44	10:54	50.44	4			5:01:48	4:45:44	5:56:27
32mi	Wilmot Wander32mi	8:06:00	15:11	36.62	1					8:06:00
55km	Ultimate Trails 55k55km	11:16:00	19:47	28.12	1					11:16:00
35mi	Round Ripon Ultra35mi	8:44:00	14:58	37.59	2				9:59:00	8:44:00
55mi	Hardmoors 5555mi	15:44:30	17:10	32.39	1					15:44:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	126	116	133	175	100	88	0	0	0	0	0	0	738
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	5.3m, 1:31:29 Running - General Split Summary === 1) 1m - 18:46(18:46/m) 99cal 3.2/5.93mph 2) 1m - 16:39(16:39/m) 101cal 3.6/6.7mph 3) 1m - 18:19(18:19/m) 98cal 3.28/6.35mph 4) 1m - 16:43(16:43/m) 109cal 3.59/6.55mph 5) 1m - 17:18(17:18/m) 99cal 3.47/7.24mph 6) 0.32m - 3:45(11:45/m) 39cal 5.11/5.87mph Add a comment	8.1m, 2:27:59 Running - General Split Summary === 1) 1m - 13:20(13:20/m) 108cal 4.5/6.24mph 2) 1m - 12:41(12:41/m) 120cal 4.73/6.55mph 3) 1m - 14:04(14:04/m) 115cal 4.27/5.95mph 4) 1m - 30:12(30:12/m) 94cal 1.99/5.76mph 5) 1m - 28:27(28:27/m) 101cal 2.11/6.05mph 6) 1m - 15:24(15:24/m) 110cal 3.9/5.87mph 7) 1m - 19:31(19:31/m) 103cal 3.08/6.07mph 8) 1m - 13:04(13:04/m) 110cal 4.59/8.56mph 9) 0.13m - 1:17(9:45/m) 17cal 6.15/7.06mph Add a comment	-	-	-
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
-	-	-	9.3m, 1:49:03 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 121cal 5.64/8.79mph 2) 1m - 11:40(11:40/m) 118cal 5.14/7.2mph 3) 1m - 11:09(11:09/m) 129cal 5.38/5.82mph 4) 1m - 11:51(11:51/m) 119cal 5.06/6.68mph 5) 1m - 11:19(11:19/m) 125cal 5.3/8.01mph 6) 1m - 12:22(12:22/m) 121cal 4.85/6.32mph 7) 1m - 11:21(11:21/m) 121cal 5.28/6.35mph 8) 1m - 12:57(12:57/m) 110cal 4.63/6.66mph 9) 1m - 11:31(11:31/m) 120cal 5.21/6.93mph 10) 0.32m - 4:14(13:21/m) 37cal 4.5/6.64mph Add a comment	-	-	-
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
-	-	26.5m, 6:01:09 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 108cal 4.97/6.87mph 2) 1m - 11:26(11:26/m) 112cal 5.25/7.35mph 3) 1m - 10:08(10:08/m) 115cal 5.92/7.47mph 4) 1m - 8:52(8:52/m) 122cal 6.77/7.89mph 5) 1m - 12:38(12:38/m) 111cal 4.75/7.06mph 6) 1m - 15:59(15:59/m) 101cal 3.76/6.68mph 7) 1m - 14:02(14:02/m) 103cal 4.28/7.12mph 8) 1m - 10:31(10:31/m) 109cal 5.71/7.6mph 9) 1m - 12:10(12:10/m) 108cal 4.93/7.31mph 10) 1m - 11:47(11:47/m) 99cal 5.09/6.82mph 11) 1m - 14:29(14:29/m) 98cal 4.14/6.62mph 12) 1m - 17:57(17:57/m) 100cal 3.34/7.91mph 13) 1m - 12:35(12:35/m) 108cal 4.76/6.99mph 14) 1m - 13:28(13:28/m) 112cal 4.46/6.47mph 15) 1m - 14:13(14:13/m) 107cal 4.22/7.24mph 16) 1m - 17:37(17:37/m) 90cal 3.4/5.57mph 17) 1m - 17:23(17:23/m) 95cal 3.45/6.32mph 18) 1m - 12:23(12:23/m) 108cal 4.85/7.39mph 19) 1m - 10:58(10:58/m) 116cal 5.47/8.52mph 20) 1m - 15:20(15:20/m) 101cal 3.91/6.8mph 21) 1m - 20:37(20:37/m) 86cal 2.91/4.74mph 22) 1m - 15:30(15:30/m) 102cal 3.87/6.64mph 23) 1m - 14:55(14:55/m) 101cal 4.02/6.12mph 24) 1m - 14:03(14:03/m) 108cal 4.27/6.39mph 25) 1m - 13:10(13:10/m) 108cal 4.56/7.12mph 26) 1m - 10:48(10:48/m) 118cal 5.56/6.95mph 27) 0.47m - 6:05(12:50/m) 45cal 4.68/7.74mph Add a comment	-	-	8.1m, 1:42:52 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 124cal 5.18/6.72mph 2) 1m - 13:21(13:21/m) 117cal 4.49/6.49mph 3) 1m - 11:54(11:54/m) 119cal 5.04/6.85mph 4) 1m - 12:16(12:16/m) 115cal 4.89/7.18mph 5) 1m - 17:15(17:15/m) 111cal 3.48/6.59mph 6) 1m - 11:13(11:13/m) 124cal 5.35/6.72mph 7) 1m - 14:49(14:49/m) 111cal 4.05/6.28mph 8) 1m - 9:18(9:18/m) 124cal 6.46/9.81mph 9) 0.11m - 1:10(10:11/m) 14cal 5.89/6.18mph Add a comment	5.9m, 1:16:15 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 119cal 4.95/7.87mph 2) 1m - 16:42(16:42/m) 94cal 3.59/10.12mph 3) 1m - 17:18(17:18/m) 107cal 3.47/6.26mph 4) 1m - 13:21(13:21/m) 113cal 4.49/7.56mph 5) 1m - 9:03(9:03/m) 125cal 6.63/7.6mph 6) 0.85m - 7:43(9:03/m) 103cal 6.63/7.26mph Add a comment
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
-	-	-	15m, 3:05:45 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 126cal 5.52/8.37mph 2) 1m - 10:26(10:26/m) 119cal 5.75/6.62mph 3) 1m - 12:23(12:23/m) 108cal 4.84/6.66mph 4) 1m - 12:40(12:40/m) 112cal 4.74/7.45mph 5) 1m - 9:19(9:19/m) 117cal 6.44/7.81mph 6) 1m - 9:39(9:39/m) 115cal 6.21/7.06mph 7) 1m - 11:57(11:57/m) 117cal 5.02/7.28mph 8) 1m - 9:58(9:58/m) 107cal 6.02/7.78mph 9) 1m - 13:39(13:39/m) 109cal 4.4/7.31mph 10) 1m - 12:24(12:24/m) 110cal 4.84/7.56mph 11) 1m - 16:39(16:39/m) 101cal 3.6/6.91mph 12) 1m - 12:39(12:39/m) 109cal 4.74/7.78mph 13) 1m - 12:37(12:37/m) 116cal 4.76/8.31mph 14) 1m - 13:51(13:51/m) 103cal 4.33/7.2mph 15) 0.99m - 16:42(16:50/m) 100cal 3.57/7.53mph Add a comment	6m, 1:37:27 Running - General Split Summary === 1) 1m - 18:07(18:07/m) 93cal 3.31/5.55mph 2) 1m - 15:53(15:53/m) 111cal 3.78/6.37mph 3) 1m - 15:11(15:11/m) 105cal 3.95/5.87mph 4) 1m - 18:19(18:19/m) 108cal 3.27/6.2mph 5) 1m - 14:22(14:22/m) 101cal 4.18/6.05mph 6) 1m - 15:20(15:20/m) 94cal 3.91/5.82mph 7) 0.01m - 14(16:08/m) 1cal 3.72/4.76mph Add a comment	4.1m, 1:04:47 Running - General Split Summary === 1) 1m - 16:07(16:07/m) 90cal 3.72/6.35mph 2) 1m - 19:40(19:40/m) 107cal 3.05/6.41mph 3) 1m - 15:16(15:16/m) 123cal 3.93/7.49mph 4) 1m - 11:53(11:53/m) 118cal 5.05/7.24mph 5) 0.13m - 1:50(14:04/m) 13cal 4.26/5.57mph Add a comment	-

2017	Date	Time	WAVA
Trail Marathon Wales	17 Jun	6:01:08	19.23%
Pembrokeshire 100	29 Apr		0.00%
Endurance Coastal Trail Series Marathon	24 Mar		0.00%
Montane Trail 13 Grizedale Forest	5 Feb	2:44:00	42.03%
2016	Date	Time	WAVA
Bolsover 10k	11 Dec	54:47	58.41%
Conwy Half Marathon	20 Nov	2:10:00	53.42%
Round Ripon Ultra	1 Oct	8:44:00	37.59%
OCC	25 Aug		0.00%
Ultimate Trails 55k	2 Jul	11:16:00	28.12%
Ripley 10k	19 Jun		0.00%
Lakeland Trails Coniston Marathon	5 Jun	5:56:27	40.89%
Fairfield Horseshoe	14 May	2:55:26	26.62%
Peak Trail Series, Race 3, Eastern Peaks	8 May	2:14:00	36.10%
Peak Trail Run Series, Race 2 Dark Peak	3 Apr	1:56:25	41.55%
Hardmoors 55	19 Mar	15:44:30	32.39%
Grindleford Gallop	12 Mar	4:45:10	39.69%
Brighton Half Marathon	28 Feb	1:51:55	61.59%
Wilmot Wander	31 Jan	8:06:00	36.62%
2015	Date	Time	WAVA
Lakeland Trails - Ullswater 10K	8 Nov		0.00%
Lakeland Trails - Helvellyn 10K	7 Nov	1:03:00	50.41%
Darley parkrun	24 Oct	26:30	58.47%
Round Ripon Ultra	3 Oct	9:59:00	32.50%
Berlin Marathon	27 Sep	4:52:56	49.75%
South Cheshire 20	6 Sep	3:25:56	52.35%
Double or Quit	29 Aug	1:37:20	53.44%
Belper Rugby Rover	16 Aug	4:05:57	40.85%
Booths Decorators Summer League Race 5	4 Aug	45:00	56.36%
Crich Monument Race	18 Jul	1:13:02	49.50%
Booths Decorators Summer League Race 4	14 Jul	43:56	57.73%
Colin Potter Memorial 10K	3 Jul	57:08	55.21%
Paris Marathon	12 Apr	4:45:44	50.44%
Oakley 20	29 Mar	3:23:55	52.41%
Brighton Half Marathon	22 Feb	1:57:24	58.31%
2014	Date	Time	WAVA
Bolsover 10k	14 Dec	56:25	55.91%
Conwy Half Marathon	23 Nov	2:04:25	55.02%
Tissington Trail Half Marathon	5 Oct	2:02:38	55.82%
Robin Hood Half Marathon	28 Sep	2:08:35	53.24%
Great Langdale Half Marathon	20 Sep	2:24:33	47.36%
White Peak Half Marathon	17 May	2:22:00	47.90%
London Marathon	13 Apr	5:01:48	47.27%
Brighton Half Marathon	16 Feb	2:06:35	53.74%
2013	Date	Time	WAVA
Conwy Half Marathon	24 Nov	2:09:10	52.66%
2012	Date	Time	WAVA
Conwy Half Marathon	18 Nov	2:23:39	47.08%

Gromit F40

About Me

Achievements

Current Status

Planned Races

Groups

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012