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Gromit F40

About

Race Times

All Races

Mileage

Training

Blog

Belper Harriers

Races
45
Miles
5884
Miles
27
Miles
517
WAVA
61.59%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me

I first started running in 2012 when a friend challenged me to run a 10k trail race , at that time I couldn't run a mile let alone 6 but it gave me a target , I loved it and was hooked from then on , I've built up to halfs as my favourite distance but did fullfill a life long dream this year of running the London Marathon , having lost 3 stone with still at least one to go if not two I'm hoping I never loose the running bug ...........

Current Status

Sat at my desk dreaming of future races and perhaps getting a little bit quicker but mainly day dreaming

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, Conquercise Game, Fetch Secret Santa 2015, Fetch Social Runs, FetchPoint Game, GPS Users, smiley codes, Swimmers, World Marathon Majors

2018 Targets

SWIM
5
BIKE
300
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
5km	Darley parkrun5km	26:30	8:32	58.47	1				26:30
5mi	Booths Decorators Summer League Race 45mi	43:56	8:47	57.73	2				43:56
10km	Heanor 10K Pudding Run10km	54:35	8:47	59.11	5			56:25	57:08	54:47	54:35
11.3km	Crich Monument Race11.3km	1:13:02	10:24	49.50	1				1:13:02
9mi	Fairfield Horseshoe9mi	2:55:26	19:30	26.62	1					2:55:26
15km	Peak District Spring Trail Run Series Round 215km	1:56:25	12:29	41.55	2					1:56:25
10mi	Double or Quit10mi	1:37:20	9:44	53.44	1				1:37:20
13mi	Montane Trail 13 Grizedale Forest13mi	2:44:00	12:37	42.03	1						2:44:00
13.1mi	Brighton Half Marathon13.1mi	1:51:55	8:33	61.59	13	2:23:39	2:09:10	2:02:38	1:57:24	1:51:55	6:01:08	2:41:00
15mi	Dovedale Dipper Short Course15mi	3:29:59	14:00	38.18	1						3:29:59
30km	Belper Rugby Rover30km	4:05:57	13:12	40.85	1				4:05:57
20mi	Oakley 2020mi	3:23:55	10:12	52.41	2				3:23:55
21mi	Grindleford Gallop21mi	4:45:10	13:35	39.69	1					4:45:10
26.2mi	Paris Marathon26.2mi	4:45:44	10:54	50.44	4			5:01:48	4:45:44	5:56:27
30mi	White Rose Ultra 3030mi	7:04:00	14:08	40.30	1						7:04:00
32mi	Wilmot Wander32mi	8:06:00	15:11	36.62	1					8:06:00
55km	Ultimate Trails 55k55km	10:09:08	17:49	31.58	3					11:16:00	10:09:08
35mi	Round Ripon Ultra35mi	8:44:00	14:58	37.59	3				9:59:00	8:44:00	8:53:00
55mi	Hardmoors 5555mi	15:44:30	17:10	32.39	1					15:44:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	120	126	107	183	165	52	0	0	0	0	0	0	753
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
19.3m, 5:45:20 Running - General Split Summary === 1) 1m - 13:56(13:56/m) 111cal 4.31/6.07mph 2) 1m - 20:00(20:00/m) 93cal 3/5.68mph 3) 1m - 20:49(20:49/m) 96cal 2.88/5.49mph 4) 1m - 14:59(14:59/m) 124cal 4.01/5.97mph 5) 1m - 15:16(15:16/m) 111cal 3.93/6.26mph 6) 1m - 16:19(16:19/m) 107cal 3.68/6.05mph 7) 1m - 19:41(19:41/m) 105cal 3.05/5.59mph 8) 1m - 16:16(16:16/m) 109cal 3.69/6.05mph 9) 1m - 13:38(13:38/m) 113cal 4.4/6.18mph 10) 1m - 22:45(22:45/m) 107cal 2.64/6.28mph 11) 1m - 19:37(19:37/m) 86cal 3.06/4.4mph 12) 1m - 16:12(16:12/m) 104cal 3.7/6.3mph 13) 1m - 22:52(22:52/m) 96cal 2.62/6.35mph 14) 1m - 17:30(17:30/m) 89cal 3.43/5.53mph 15) 1m - 15:08(15:08/m) 103cal 3.96/5.55mph 16) 1m - 19:43(19:43/m) 89cal 3.04/5.22mph 17) 1m - 17:16(17:16/m) 103cal 3.48/5.74mph 18) 1m - 20:29(20:29/m) 102cal 2.93/5.85mph 19) 1m - 18:42(18:42/m) 103cal 3.21/6.43mph 20) 0.26m - 4:13(16:16/m) 26cal 3.69/5.97mph Add a comment	3.3m, 43:56 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 116cal 4.92/6.62mph 2) 1m - 12:58(12:58/m) 120cal 4.63/5.68mph 3) 1m - 14:47(14:47/m) 107cal 4.06/6.97mph 4) 0.3m - 4:00(13:07/m) 35cal 4.58/5.89mph Add a comment	6.8m, 1:15:06 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 123cal 5.47/6.41mph 2) 1m - 11:43(11:43/m) 124cal 5.12/6.39mph 3) 1m - 11:16(11:16/m) 112cal 5.32/6.89mph 4) 1m - 10:30(10:30/m) 127cal 5.71/6.62mph 5) 1m - 10:32(10:32/m) 126cal 5.69/6.62mph 6) 1m - 11:49(11:49/m) 114cal 5.08/6.53mph 7) 0.77m - 8:17(10:45/m) 93cal 5.58/6.68mph Add a comment	-	-	-	2.9m, 1:25:23 Cross-Training - Hiking Split Summary === 1) 2.86m - 1:25:23(29:54/m) 261cal 37/111rpm 2.01/4.8mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
12.9m, 2:45:28 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 125cal 5.73/6.8mph 2) 1m - 12:26(12:26/m) 112cal 4.83/6.8mph 3) 1m - 12:13(12:13/m) 110cal 4.91/6.41mph 4) 1m - 16:11(16:11/m) 96cal 3.71/6.97mph 5) 1m - 13:59(13:59/m) 112cal 4.29/6.45mph 6) 1m - 14:54(14:54/m) 104cal 4.03/7.99mph 7) 1m - 13:17(13:17/m) 112cal 4.52/7.2mph 8) 1m - 13:19(13:19/m) 112cal 4.51/6.68mph 9) 1m - 14:43(14:43/m) 111cal 4.08/6.72mph 10) 1m - 10:28(10:28/m) 122cal 5.73/7.2mph 11) 1m - 11:06(11:06/m) 119cal 5.4/6.59mph 12) 1m - 12:01(12:01/m) 111cal 5/7.18mph 13) 0.89m - 10:22(11:40/m) 107cal 5.14/6.91mph Add a comment	3.6m, 2:04:13 Cross-Training - Hiking Split Summary === 1) 3.63m - 2:04:13(34:16/m) 335cal 37/116rpm 1.75/7.93mph Add a comment	5m, 3:14:25 Cross-Training - Hiking Split Summary === 1) 5m - 3:14:18(38:52/m) 457cal 34/116rpm 1.54/4.86mph 2) 0m - 7(27:57/m) 2.15/3.21mph Add a comment	7.1m, 4:47:12 Cross-Training - Hiking Split Summary === 1) 5m - 3:22:12(40:26/m) 456cal 33/80rpm 1.48/4.86mph 2) 2.14m - 1:25:00(39:48/m) 196cal 33/114rpm 1.51/3.99mph Add a comment	2.9m, 1:16:14 Cross-Training - Hiking Split Summary === 1) 2.9m - 1:16:14(26:16/m) 278cal 42/118rpm 2.28/5.87mph Add a comment	7.6m, 1:30:44 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 124cal 5.79/6.39mph 2) 1m - 10:12(10:12/m) 123cal 5.88/7.58mph 3) 1m - 14:04(14:04/m) 114cal 4.27/6.55mph 4) 1m - 13:40(13:40/m) 112cal 4.39/7.53mph 5) 1m - 9:52(9:52/m) 117cal 6.09/7.47mph 6) 1m - 15:31(15:31/m) 112cal 3.87/6.37mph 7) 1m - 11:04(11:04/m) 121cal 5.42/7.1mph 8) 0.57m - 6:01(10:32/m) 68cal 5.7/7.37mph Add a comment	4.4m, 20:08 Cycling - General Split Summary === 1) 4.41m - 20:08(4:34/m) 204cal 13.14/21.92mph Add a comment 7.1m, 46:25 Cycling - General Split Summary === 1) 5m - 34:10(6:50/m) 270cal 8.78/23.92mph 2) 2.07m - 12:15(5:55/m) 112cal 10.14/26.42mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
11.3m, 2:27:24 Running - General Split Summary === 1) 1m - 16:09(16:09/m) 89cal 3.71/6.26mph 2) 1m - 10:45(10:45/m) 123cal 5.58/6.32mph 3) 1m - 13:09(13:09/m) 113cal 4.56/6.26mph 4) 1m - 11:12(11:12/m) 123cal 5.36/6.64mph 5) 1m - 10:47(10:47/m) 123cal 5.56/6.89mph 6) 1m - 16:45(16:45/m) 99cal 3.58/6.26mph 7) 1m - 12:47(12:47/m) 118cal 4.7/6.7mph 8) 1m - 14:05(14:05/m) 109cal 4.26/6.51mph 9) 1m - 11:23(11:23/m) 121cal 5.27/6.76mph 10) 1m - 11:19(11:19/m) 118cal 5.3/7.28mph 11) 1m - 14:45(14:45/m) 101cal 4.07/6.16mph 12) 0.25m - 4:17(17:11/m) 23cal 3.49/5.85mph Add a comment	-	7.2m, 1:26:15 Running - General Split Summary === 1) 1m - 15:05(15:05/m) 117cal 3.98/6.16mph 2) 1m - 10:13(10:13/m) 124cal 5.87/7.2mph 3) 1m - 10:43(10:43/m) 124cal 5.59/7.45mph 4) 1m - 12:18(12:18/m) 115cal 4.88/6.85mph 5) 1m - 11:10(11:10/m) 122cal 5.37/6.41mph 6) 1m - 11:50(11:50/m) 113cal 5.07/7.06mph 7) 1m - 12:21(12:21/m) 115cal 4.86/6.59mph 8) 0.23m - 2:35(11:18/m) 29cal 5.31/6.37mph Add a comment 1.2m, 13:56 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 127cal 5.59/6.66mph 2) 0.23m - 3:12(14:08/m) 24cal 4.25/6.43mph Add a comment	-	6m, 1:15:55 Running - General Split Summary === 1) 1m - 13:07(13:07/m) 115cal 4.57/6.16mph 2) 1m - 12:27(12:27/m) 117cal 4.82/6.26mph 3) 1m - 13:37(13:37/m) 116cal 4.41/6.62mph 4) 1m - 12:07(12:07/m) 125cal 4.95/6.3mph 5) 1m - 12:00(12:00/m) 119cal 5/7.06mph 6) 1m - 12:10(12:10/m) 118cal 4.93/6.64mph 7) 0.04m - 26(10:10/m) 5cal 5.91/6.28mph Add a comment	-	-
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	-	6.1m, 1:12:01 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 121cal 5.41/6.43mph 2) 1m - 11:38(11:38/m) 120cal 5.15/6.95mph 3) 1m - 10:04(10:04/m) 122cal 5.96/6.74mph 4) 1m - 11:40(11:39/m) 124cal 5.15/6.97mph 5) 1m - 13:54(13:54/m) 120cal 4.32/6.49mph 6) 1m - 12:21(12:21/m) 121cal 4.86/6.95mph 7) 0.1m - 1:17(12:18/m) 13cal 4.88/6.16mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Hardmoors 55	17 Mar		0.00%
Montane Trail 13 Grizedale	4 Feb	2:41:00	43.49%
2017	Date	Result	WAVA
Heanor 10K Pudding Run	19 Nov	54:35	59.11%
White Rose Ultra 30	4 Nov	7:04:00	40.30%
Round Ripon Ultra	7 Oct	8:53:00	37.40%
Orsières-Chamonix (OCC)	31 Aug	11:55:00	27.23%
Dovedale Dipper Short Course	6 Aug	3:29:59	38.18%
Ultimate Trails 55k	1 Jul	10:09:08	31.58%
Trail Marathon Wales	17 Jun	6:01:08	19.23%
Pembrokeshire 100	29 Apr		0.00%
Endurance Coastal Trail Series Marathon	24 Mar		0.00%
Montane Trail 13 Grizedale Forest	5 Feb	2:44:00	42.03%
2016	Date	Result	WAVA
Bolsover 10k	11 Dec	54:47	58.41%
Conwy Half Marathon	20 Nov	2:10:00	53.42%
Round Ripon Ultra	1 Oct	8:44:00	37.59%
OCC	25 Aug		0.00%
Ultimate Trails 55k	2 Jul	11:16:00	28.12%
Ripley 10k	19 Jun		0.00%
Lakeland Trails Coniston Marathon	5 Jun	5:56:27	40.89%
Fairfield Horseshoe	14 May	2:55:26	26.62%
Peak Trail Series, Race 3, Eastern Peaks	8 May	2:14:00	36.10%
Peak District Spring Trail Run Series Round 2	3 Apr	1:56:25	41.55%
Hardmoors 55	19 Mar	15:44:30	32.39%
Grindleford Gallop	12 Mar	4:45:10	39.69%
Brighton Half Marathon	28 Feb	1:51:55	61.59%
Wilmot Wander	31 Jan	8:06:00	36.62%
2015	Date	Result	WAVA
Lakeland Trails - Ullswater 10K	8 Nov		0.00%
Lakeland Trails - Helvellyn 10K	7 Nov	1:03:00	50.41%
Darley parkrun	24 Oct	26:30	58.47%
Round Ripon Ultra	3 Oct	9:59:00	32.50%
Berlin Marathon	27 Sep	4:52:56	49.75%
South Cheshire 20	6 Sep	3:25:56	52.35%
Double or Quit	29 Aug	1:37:20	53.44%
Belper Rugby Rover	16 Aug	4:05:57	40.85%
Booths Decorators Summer League Race 5	4 Aug	45:00	56.36%
Crich Monument Race	18 Jul	1:13:02	49.50%
Booths Decorators Summer League Race 4	14 Jul	43:56	57.73%
Colin Potter Memorial 10K	3 Jul	57:08	55.21%
Paris Marathon	12 Apr	4:45:44	50.44%
Oakley 20	29 Mar	3:23:55	52.41%
Brighton Half Marathon	22 Feb	1:57:24	58.31%
2014	Date	Result	WAVA
Bolsover 10k	14 Dec	56:25	55.91%
Conwy Half Marathon	23 Nov	2:04:25	55.02%
Tissington Trail Half Marathon	5 Oct	2:02:38	55.82%
Robin Hood Half Marathon	28 Sep	2:08:35	53.24%
Great Langdale Half Marathon	20 Sep	2:24:33	47.36%
White Peak Half Marathon	17 May	2:22:00	47.90%
London Marathon	13 Apr	5:01:48	47.27%
Brighton Half Marathon	16 Feb	2:06:35	53.74%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	2:09:10	52.66%
2012	Date	Result	WAVA
Conwy Half Marathon	18 Nov	2:23:39	47.08%

Gromit F40

About Me

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Buddies

2018

2017

2016

2015

2014

2013

2012