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Gromit F45

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Belper Harriers

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Races
47
Miles
6670
Miles
27
Miles
547
WAVA
61.59%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me

I first started running in 2012 when a friend challenged me to run a 10k trail race , at that time I couldn't run a mile let alone 6 but it gave me a target , I loved it and was hooked from then on , I've built up to halfs as my favourite distance but did fullfill a life long dream this year of running the London Marathon , having lost 3 stone with still at least one to go if not two I'm hoping I never loose the running bug ...........

Race Standard

Squirrel (36)

Current Status

Sat at my desk dreaming of future races and perhaps getting a little bit quicker but mainly day dreaming

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, Conquercise Game, Fetch Secret Santa 2015, Fetch Social Runs, FetchPoint Game, GPS Users, smiley codes, Swimmers, World Marathon Majors

2018 Targets

SWIM
5
BIKE
300
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
5km	Darley parkrun5km	26:30	8:32	58.47	1				26:30
5mi	Booths Decorators Summer League Race 45mi	43:56	8:47	57.73	2				43:56
10km	Heanor 10K Pudding Run10km	54:35	8:47	59.11	6			56:25	57:08	54:47	54:35	58:12
11.3km	Crich Monument Race11.3km	1:13:02	10:24	49.50	1				1:13:02
9mi	Fairfield Horseshoe9mi	2:55:26	19:30	26.62	1					2:55:26
15km	Peak District Spring Trail Run Series Round 215km	1:56:25	12:29	41.55	2					1:56:25
10mi	Double or Quit10mi	1:37:20	9:44	53.44	1				1:37:20
13mi	Montane Trail 13 Grizedale Forest13mi	2:44:00	12:37	42.03	1						2:44:00
13.1mi	Brighton Half Marathon13.1mi	1:51:55	8:33	61.59	13	2:23:39	2:09:10	2:02:38	1:57:24	1:51:55	6:01:08	2:41:00
15mi	Dovedale Dipper Short Course15mi	3:29:59	14:00	38.18	1						3:29:59
30km	Belper Rugby Rover30km	4:05:57	13:12	40.85	1				4:05:57
20mi	Oakley 2020mi	3:23:55	10:12	52.41	2				3:23:55
21mi	Grindleford Gallop21mi	4:45:10	13:35	39.69	1					4:45:10
26.2mi	Paris Marathon26.2mi	4:45:44	10:54	50.44	4			5:01:48	4:45:44	5:56:27
30mi	White Rose Ultra 3030mi	7:04:00	14:08	40.30	2						7:04:00	7:55:00
32mi	Wilmot Wander32mi	8:06:00	15:11	36.62	1					8:06:00
55km	Ultimate Trails 55k55km	10:09:08	17:49	31.58	3					11:16:00	10:09:08
35mi	Round Ripon Ultra35mi	8:44:00	14:58	37.59	3				9:59:00	8:44:00	8:53:00
55mi	Hardmoors 5555mi	15:44:30	17:10	32.39	1					15:44:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	120	126	107	183	165	174	108	124	73	153	137	70	1539
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
-	-	7.7mi, 4:30:55 Cross-Training - Hiking Split Summary === 1) 5m - 3:28:33(41:43/m) 461cal 23/80rpm 1.44/4.17mph 2) 2.74m - 1:02:21(22:43/m) 248cal 42/64rpm 2.64/4.84mph Add a comment	-	-	7.1mi, 1:17:33 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 127cal 5.1/6.37mph 2) 1m - 10:47(10:47/m) 119cal 5.56/7.43mph 3) 1m - 11:07(11:07/m) 129cal 5.4/6.24mph 4) 1m - 11:21(11:21/m) 127cal 5.29/7.01mph 5) 1m - 10:40(10:40/m) 128cal 5.63/7.56mph 6) 1m - 11:28(11:28/m) 123cal 5.23/6.12mph 7) 1m - 9:43(9:43/m) 129cal 6.18/7.39mph 8) 0.07m - 42(10:37/m) 9cal 5.65/6.05mph Add a comment	4.2mi, 42:51 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 130cal 5.6/6.45mph 2) 1m - 10:39(10:39/m) 128cal 5.63/6.8mph 3) 1m - 9:54(9:54/m) 128cal 6.06/7.49mph 4) 1m - 9:51(9:51/m) 130cal 6.09/7.18mph 5) 0.19m - 1:43(9:09/m) 23cal 6.56/6.87mph Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
-	-	17.3mi, 4:54:51 Running - General Split Summary === 1) 1m - 19:13(19:13/m) 89cal 3.12/5.49mph 2) 1m - 19:06(19:06/m) 91cal 3.14/5.53mph 3) 1m - 17:37(17:37/m) 89cal 3.41/5.63mph 4) 1m - 15:44(15:44/m) 100cal 3.81/5.38mph 5) 1m - 13:03(13:03/m) 112cal 4.6/5.53mph 6) 1m - 18:45(18:45/m) 99cal 3.2/5.99mph 7) 1m - 17:15(17:15/m) 104cal 3.48/5.47mph 8) 1m - 19:59(19:59/m) 90cal 3/4.72mph 9) 1m - 18:39(18:39/m) 100cal 3.22/5.18mph 10) 1m - 20:47(20:47/m) 94cal 2.89/5.09mph 11) 1m - 17:44(17:44/m) 98cal 3.38/5.55mph 12) 1m - 16:42(16:42/m) 93cal 3.59/5.22mph 13) 1m - 19:25(19:25/m) 97cal 3.09/5.53mph 14) 1m - 14:51(14:51/m) 109cal 4.04/5.34mph 15) 1m - 15:01(15:01/m) 95cal 4/4.97mph 16) 1m - 15:00(15:00/m) 109cal 4/5.53mph 17) 1m - 12:03(12:03/m) 122cal 4.97/5.55mph 18) 0.3m - 3:56(13:00/m) 36cal 4.62/5.63mph Add a comment	3.3mi, 1:05:55 Running - General Split Summary === 1) 3.25m - 1:05:55(20:18/m) 295cal 54/114rpm 2.95/4.34mph Add a comment 5.1mi, 1:02:18 Running - General Split Summary === 1) 1m - 13:25(13:25/m) 100cal 4.47/5.22mph 2) 1m - 11:48(11:48/m) 117cal 5.08/6.72mph 3) 1m - 10:53(10:53/m) 130cal 5.51/6.55mph 4) 1m - 12:10(12:10/m) 124cal 4.93/5.89mph 5) 1m - 12:19(12:19/m) 116cal 4.87/6.45mph 6) 0.13m - 1:43(13:32/m) 17cal 4.43/6.28mph Add a comment	-	5.3mi, 1:02:21 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 127cal 5.31/6.32mph 2) 1m - 11:23(11:23/m) 129cal 5.27/6.32mph 3) 1m - 12:30(12:30/m) 106cal 4.8/6.3mph 4) 1m - 12:24(12:24/m) 116cal 4.84/5.7mph 5) 1m - 11:35(11:35/m) 124cal 5.18/6.12mph 6) 0.3m - 3:11(10:39/m) 39cal 5.63/5.97mph Add a comment	3.8mi, 38:27 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 131cal 5.61/6.74mph 2) 1m - 10:51(10:51/m) 127cal 5.53/6.39mph 3) 1m - 9:47(9:47/m) 130cal 6.14/7.43mph 4) 0.76m - 7:07(9:23/m) 99cal 6.39/7.64mph Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
-	-	-	17.4mi, 5:48:03 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 127cal 5.21/6.49mph 2) 1m - 14:28(14:28/m) 106cal 4.15/5.82mph 3) 1m - 16:37(16:37/m) 104cal 3.61/6.2mph 4) 0.49m - 9:27(19:21/m) 48cal 3.1/6.2mph 5) 1m - 20:10(20:10/m) 107cal 2.98/5.72mph 6) 1m - 15:50(15:50/m) 116cal 3.79/6.14mph 7) 1m - 27:05(27:05/m) 96cal 2.21/5.82mph 8) 1m - 16:17(16:17/m) 102cal 3.69/6.14mph 9) 1m - 17:24(17:24/m) 103cal 3.45/6.03mph 10) 1m - 17:24(17:24/m) 108cal 3.45/6.45mph 11) 1m - 23:53(23:53/m) 92cal 2.51/5.07mph 12) 1m - 20:33(20:33/m) 98cal 2.92/5.55mph 13) 1m - 15:28(15:28/m) 118cal 3.88/5.93mph 14) 1m - 38:08(38:08/m) 103cal 1.57/6.05mph 15) 1m - 21:46(21:46/m) 95cal 2.76/5.63mph 16) 1m - 23:09(23:09/m) 95cal 2.59/5.74mph 17) 1m - 17:39(17:39/m) 96cal 3.4/6.39mph 18) 0.91m - 21:13(23:19/m) 97cal 2.57/6.41mph Add a comment	-	10mi, 1:55:42 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 110cal 4.56/6.05mph 2) 1m - 11:37(11:37/m) 121cal 5.17/6.76mph 3) 1m - 12:43(12:43/m) 108cal 4.72/5.53mph 4) 1m - 11:07(11:07/m) 122cal 5.4/9.04mph 5) 1m - 11:56(11:56/m) 120cal 5.03/5.87mph 6) 1m - 10:33(10:33/m) 132cal 5.69/6.7mph 7) 1m - 10:58(10:58/m) 131cal 5.47/6.39mph 8) 1m - 10:34(10:34/m) 128cal 5.68/6.26mph 9) 1m - 11:29(11:29/m) 124cal 5.22/6.18mph 10) 1m - 11:14(11:14/m) 130cal 5.34/6.55mph 11) 0.04m - 21(9:42/m) 4cal 6.19/5.95mph Add a comment	3.8mi, 36:49 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 129cal 5.89/6.89mph 2) 1m - 10:15(10:15/m) 130cal 5.86/7.51mph 3) 1m - 9:24(9:24/m) 129cal 6.39/7.31mph 4) 0.77m - 7:00(9:04/m) 100cal 6.61/7.37mph Add a comment
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
3.8mi, 38:56 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 130cal 5.96/6.76mph 2) 1m - 10:55(10:55/m) 128cal 5.5/6.82mph 3) 1m - 10:01(10:01/m) 130cal 5.99/6.74mph 4) 0.75m - 7:56(10:34/m) 99cal 5.68/7.45mph Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
Dig Deep Peak Trails 30	25 Aug	7:55:00	36.41%
Hardwick 10k	19 Jul	58:12	55.93%
Hardmoors 55	17 Mar		0.00%
Montane Trail 13 Grizedale	4 Feb	2:41:00	43.49%
2017	Date	Result	WAVA
Heanor 10K Pudding Run	19 Nov	54:35	59.11%
White Rose Ultra 30	4 Nov	7:04:00	40.30%
Round Ripon Ultra	7 Oct	8:53:00	37.40%
Orsières-Chamonix (OCC)	31 Aug	11:55:00	27.23%
Dovedale Dipper Short Course	6 Aug	3:29:59	38.18%
Ultimate Trails 55k	1 Jul	10:09:08	31.58%
Trail Marathon Wales	17 Jun	6:01:08	19.23%
Pembrokeshire 100	29 Apr		0.00%
Endurance Coastal Trail Series Marathon	24 Mar		0.00%
Montane Trail 13 Grizedale Forest	5 Feb	2:44:00	42.03%
2016	Date	Result	WAVA
Bolsover 10k	11 Dec	54:47	58.41%
Conwy Half Marathon	20 Nov	2:10:00	53.42%
Round Ripon Ultra	1 Oct	8:44:00	37.59%
OCC	25 Aug		0.00%
Ultimate Trails 55k	2 Jul	11:16:00	28.12%
Ripley 10k	19 Jun		0.00%
Lakeland Trails Coniston Marathon	5 Jun	5:56:27	40.89%
Fairfield Horseshoe	14 May	2:55:26	26.62%
Peak Trail Series, Race 3, Eastern Peaks	8 May	2:14:00	36.10%
Peak District Spring Trail Run Series Round 2	3 Apr	1:56:25	41.55%
Hardmoors 55	19 Mar	15:44:30	32.39%
Grindleford Gallop	12 Mar	4:45:10	39.69%
Brighton Half Marathon	28 Feb	1:51:55	61.59%
Wilmot Wander	31 Jan	8:06:00	36.62%
2015	Date	Result	WAVA
Lakeland Trails - Ullswater 10K	8 Nov		0.00%
Lakeland Trails - Helvellyn 10K	7 Nov	1:03:00	50.41%
Darley parkrun	24 Oct	26:30	58.47%
Round Ripon Ultra	3 Oct	9:59:00	32.50%
Berlin Marathon	27 Sep	4:52:56	49.75%
South Cheshire 20	6 Sep	3:25:56	52.35%
Double or Quit	29 Aug	1:37:20	53.44%
Belper Rugby Rover	16 Aug	4:05:57	40.85%
Booths Decorators Summer League Race 5	4 Aug	45:00	56.36%
Crich Monument Race	18 Jul	1:13:02	49.50%
Booths Decorators Summer League Race 4	14 Jul	43:56	57.73%
Colin Potter Memorial 10K	3 Jul	57:08	55.21%
Paris Marathon	12 Apr	4:45:44	50.44%
Oakley 20	29 Mar	3:23:55	52.41%
Brighton Half Marathon	22 Feb	1:57:24	58.31%
2014	Date	Result	WAVA
Bolsover 10k	14 Dec	56:25	55.91%
Conwy Half Marathon	23 Nov	2:04:25	55.02%
Tissington Trail Half Marathon	5 Oct	2:02:38	55.82%
Robin Hood Half Marathon	28 Sep	2:08:35	53.24%
Great Langdale Half Marathon	20 Sep	2:24:33	47.36%
White Peak Half Marathon	17 May	2:22:00	47.90%
London Marathon	13 Apr	5:01:48	47.27%
Brighton Half Marathon	16 Feb	2:06:35	53.74%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	2:09:10	52.66%
2012	Date	Result	WAVA
Conwy Half Marathon	18 Nov	2:23:39	47.08%

Gromit F45

About Me

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Current Status

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012