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Gromit F45

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Belper Harriers

About Me
Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk ! Show More...

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Recent Blogs
All systems go - The Lap	3rd May
I did some running 😱	16th Apr
Things overheard in A&E	Apr 2021
Tendinitis	Apr 2021
Backyard Ultra - The story in photos and the end result	Apr 2021

Recent Training
8th May	General	50.3mi	18:49:59
6th May	General	4.2mi	49:05
5th May	General	2.3mi	27:38
2nd May	General	10.1mi	2:33:00
30th Apr	General	17.3mi	1:29:38

12 Month Benchmarks	Run	Bike
Mile	8:35	2:54
5k	29:43	10:51
5mi	49:07	18:10
10k	1:02:09	23:17
10mi	1:45:03	41:36
Half	2:47:50	59:24
Mara	7:51:21	0

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 2021 SWIM 100 WALK 1000

Recent Threads
Garmin
The Great Virtual Race Across Tennessee 1,000K
Bob Graham Round
The Fetcheveryone Castle Challenge
1000 miles in 2021

Buddies (9)

Followers (8)

Badges Collected	See available badges
+ 164 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	26:30 8:32/mi				26:30
5mi	2	43:56 8:47/mi				43:56
10km	6	54:35 8:47/mi			56:25	57:08	54:47	54:35	58:12
11.3km	1	1:13:02 10:24/mi				1:13:02
9mi	1	2:55:26 19:30/mi					2:55:26
15km	3	1:51:23 11:57/mi					1:56:25			1:51:23
10mi	1	1:37:20 9:44/mi				1:37:20
13mi	1	2:44:00 12:37/mi						2:44:00
13.1mi	13	1:51:55 8:33/mi	2:23:39	2:09:10	2:02:38	1:57:24	1:51:55	6:01:08	2:41:00
15mi	1	3:29:59 14:00/mi						3:29:59
30km	1	4:05:57 13:12/mi				4:05:57
20mi	2	3:23:55 10:12/mi				3:23:55
21mi	2	4:45:10 13:35/mi					4:45:10
26.2mi	4	4:45:44 10:54/mi			5:01:48	4:45:44	5:56:27
30mi	2	7:04:00 14:08/mi						7:04:00	7:55:00
32mi	1	8:06:00 15:11/mi					8:06:00
55km	3	10:09:08 17:49/mi					11:16:00	10:09:08
35mi	3	8:44:00 14:58/mi				9:59:00	8:44:00	8:53:00
50mi	1	22:46:00 27:19/mi								22:46:00
55mi	1	15:44:30 17:10/mi					15:44:30

2020		Result	WAVA	Distance
18 Apr	Lakes Traverse		0.00	60mi
28 Mar	Fetch North West Mile & Social		0.00	1mi
14 Mar	Grindleford Gallop	5:04:00	37.83	21mi
2019		Result	WAVA	Distance
12 Oct	Lakes in a Day	22:46:00	23.49	50mi
30 Aug	CCC		0.00	101km
30 Jun	Ultimate Trails 55km		0.00	55km
7 Apr	Peak District Spring Trail Run Series Round 2	1:51:23	44.36	15km
16 Mar	Hardmoors 55		0.00	53mi
3 Mar	Peak District Spring Trail Run Series Round 1		0.00	15.2km
2018		Result	WAVA	Distance
25 Aug	Dig Deep Peak Trails 30	7:55:00	35.71	30mi
19 Jul	Hardwick 10k	58:12	55.75	10km
17 Mar	Hardmoors 55		0.00	55mi
4 Feb	Montane Trail 13 Grizedale	2:41:00	43.18	13.1mi
2017		Result	WAVA	Distance
19 Nov	Heanor 10K Pudding Run	54:35	58.91	10km
4 Nov	White Rose Ultra 30	7:04:00	39.63	30mi
7 Oct	Round Ripon Ultra	8:53:00	36.78	35mi
31 Aug	Orsières-Chamonix (OCC)	11:55:00	26.77	55km
6 Aug	Dovedale Dipper Short Course	3:29:59	37.91	15mi
1 Jul	Ultimate Trails 55k	10:09:08	31.15	55km
17 Jun	Trail Marathon Wales	6:01:08	19.09	13.1mi
29 Apr	Pembrokeshire 100		0.00	100mi
24 Mar	Endurance Coastal Trail Series Marathon		0.00	26.2mi
5 Feb	Montane Trail 13 Grizedale Forest	2:44:00	41.71	13mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k	54:47	58.21	10km
20 Nov	Conwy Half Marathon	2:10:00	53.03	13.1mi
1 Oct	Round Ripon Ultra	8:44:00	37.08	35mi
25 Aug	OCC		0.00	55km
2 Jul	Ultimate Trails 55k	11:16:00	27.84	55km
19 Jun	Ripley 10k		0.00	10km
5 Jun	Lakeland Trails Coniston Marathon	5:56:27	39.72	26.2mi
14 May	Fairfield Horseshoe	2:55:26	26.51	9mi
8 May	Peak Trail Series, Race 3, Eastern Peaks	2:14:00	35.94	15km
3 Apr	Peak District Spring Trail Run Series Round 2	1:56:25	41.37	15km
19 Mar	Hardmoors 55	15:44:30	36.04	55mi
12 Mar	Grindleford Gallop	4:45:10	38.92	21mi
28 Feb	Brighton Half Marathon	1:51:55	61.11	13.1mi
31 Jan	Wilmot Wander	8:06:00	36.26	32mi
2015		Result	WAVA	Distance
8 Nov	Lakeland Trails - Ullswater 10K		0.00	10km
7 Nov	Lakeland Trails - Helvellyn 10K	1:03:00	50.23	10km
24 Oct	Darley parkrun	26:30	57.95	5km
3 Oct	Round Ripon Ultra	9:59:00	32.18	35mi
27 Sep	Berlin Marathon	4:52:56	48.33	26.2mi
6 Sep	South Cheshire 20	3:25:56	51.33	20mi
29 Aug	Double or Quit	1:37:20	53.19	10mi
16 Aug	Belper Rugby Rover	4:05:57	40.06	30km
4 Aug	Booths Decorators Summer League Race 5	45:00	55.99	5mi
18 Jul	Crich Monument Race	1:13:02	49.19	11.3km
14 Jul	Booths Decorators Summer League Race 4	43:56	57.35	5mi
3 Jul	Colin Potter Memorial 10K	57:08	55.01	10km
12 Apr	Paris Marathon	4:45:44	49.19	26.2mi
29 Mar	Oakley 20	3:23:55	51.47	20mi
22 Feb	Brighton Half Marathon	1:57:24	57.84	13.1mi
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k	56:25	55.71	10km
23 Nov	Conwy Half Marathon	2:04:25	54.58	13.1mi
5 Oct	Tissington Trail Half Marathon	2:02:38	55.37	13.1mi
28 Sep	Robin Hood Half Marathon	2:08:35	52.81	13.1mi
20 Sep	Great Langdale Half Marathon	2:24:33	46.98	13.1mi
17 May	White Peak Half Marathon	2:22:00	47.50	13.1mi
13 Apr	London Marathon	5:01:48	46.26	26.2mi
16 Feb	Brighton Half Marathon	2:06:35	53.29	13.1mi
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon	2:09:10	52.22	13.1mi
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon	2:23:39	46.68	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	254	181	142	143	67	0	0	0	0	0	0	0	787
2021	0	43	24	27	0	0	0	0	0	0	0	0	94
2020	3	1.7	1.7	0	0	0	0	0	0	0	0	0	6.4
2020	133	111	105	80	163	159	198	115	96	41	133	228	1561
2020	0	0	10	91	24	38	0	20	0	24	19	7	233
2019	0	0	1.4	7.7	5.6	3.4	2.9	0.4	3.5	2.4	3.6	2.5	33.3
2019	103	129	110	99	111	130	144	97	81	117	92	76	1288
2019	9	0	22	11	0	18	37	0	0	0	0	0	97
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	2.1mi, 37:28 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 79/111bpm 77cal 48/67rpm 3.31/4.74mph 2) 1m - 16:48(16:48/m) 83/101bpm 76cal 53/121rpm 3.57/4.17mph 3) 0.14m - 2:32(18:14/m) 80/90bpm 10cal 49/60rpm 3.29/3.51mph Add a comment	3.5mi, 1:08:18 Cross-Training - Walking Split Summary === 1) 1m - 20:46(20:46/m) 80/104bpm 76cal 47/114rpm 2.89/4.93mph 2) 1m - 19:53(19:53/m) 79/93bpm 75cal 51/114rpm 3.02/4.28mph 3) 1m - 18:23(18:23/m) 79/88bpm 75cal 59/114rpm 3.26/4.34mph 4) 0.51m - 9:16(18:18/m) 74/85bpm 16cal 59/116rpm 3.28/4.15mph Add a comment 2.2mi, 36:51 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 81/115bpm 70cal 48/119rpm 3.35/4.4mph 2) 1m - 16:19(16:19/m) 68/102bpm 18cal 53/119rpm 3.68/5.61mph 3) 0.16m - 2:39(17:02/m) 60/71bpm 2cal 54/59rpm 3.52/3.86mph Add a comment	3.7mi, 50:36 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 136/166bpm 92cal 4.56/5.7mph 2) 1m - 14:43(14:43/m) 156/168bpm 123cal 4.08/6.32mph 3) 1m - 13:49(13:49/m) 155/175bpm 106cal 4.34/6.39mph 4) 0.69m - 8:55(12:59/m) 164/178bpm 76cal 4.62/6.18mph Add a comment	2.8mi, 1:10:05 Cross-Training - Walking Split Summary === 1) 1m - 24:16(24:16/m) 82/129bpm 89cal 42/118rpm 2.47/5.76mph 2) 1m - 28:13(28:13/m) 78/100bpm 92cal 38/79rpm 2.13/4.22mph 3) 0.79m - 17:36(22:19/m) 77/95bpm 65cal 48/99rpm 2.69/3.84mph Add a comment	7mi, 1:32:03 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 126/142bpm 76cal 4.76/9.25mph 2) 1m - 15:01(15:01/m) 154/171bpm 123cal 4/6.57mph 3) 1m - 11:12(11:12/m) 159/174bpm 94cal 5.36/6.62mph 4) 1m - 14:12(14:12/m) 175/196bpm 135cal 4.23/6.66mph 5) 1m - 13:57(13:57/m) 150/175bpm 80cal 4.3/6.95mph 6) 1m - 12:40(12:40/m) 154/173bpm 80cal 4.74/6.68mph 7) 1m - 12:16(12:16/m) 166/176bpm 105cal 4.89/6.72mph 8) 0m - 8(28:01/m) 153/154bpm 2.14/2.71mph Add a comment	2.7mi, 1:02:41 Cross-Training - Walking Split Summary === 1) 1m - 23:39(23:39/m) 100/148bpm 105cal 44/116rpm 2.54/5.7mph 2) 0.62m - 13:00(20:54/m) 83/100bpm 46cal 55/121rpm 2.87/5.7mph 3) 0.64m - 12:28(19:33/m) 68/90bpm 14cal 49/116rpm 3.07/4.01mph 4) 0.39m - 13:35(34:55/m) 75/112bpm 19cal 29/117rpm 1.72/4.93mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	4.1mi, 49:50 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 144/168bpm [1809b/mi] 97cal 4.78/5.89mph 2) 1m - 12:10(12:10/m) 163/175bpm [1984b/mi] 109cal 4.93/5.63mph 3) 1m - 11:57(11:57/m) 160/176bpm [1911b/mi] 103cal 5.02/5.57mph 4) 1m - 12:04(12:04/m) 163/187bpm [1966b/mi] 104cal 4.97/6.07mph 5) 0.1m - 1:06(11:04/m) 142/155bpm [1571b/mi] 4cal 5.42/5.68mph Add a comment	-	8.3mi, 1:49:59 Running - General Split Summary === 1) 1m - 15:38(15:38/m) 135/168bpm [2111b/mi] 101cal 3.84/6.24mph 2) 1m - 17:03(17:03/m) 132/161bpm [2250b/mi] 90cal 3.52/5.26mph 3) 1m - 13:55(13:55/m) 116/136bpm [1614b/mi] 43cal 4.31/6.1mph 4) 1m - 13:19(13:19/m) 119/127bpm [1585b/mi] 45cal 4.51/6.14mph 5) 1m - 11:24(11:24/m) 125/135bpm [1425b/mi] 48cal 5.26/6.59mph 6) 1m - 13:36(13:36/m) 137/157bpm [1863b/mi] 79cal 4.41/6.41mph 7) 1m - 11:27(11:27/m) 116/127bpm [1328b/mi] 27cal 5.24/7.24mph 8) 1m - 10:06(10:06/m) 124/135bpm [1252b/mi] 37cal 5.94/6.76mph 9) 0.34m - 3:31(10:22/m) 130/136bpm [1348b/mi] 15cal 5.79/6.32mph Add a comment 10mi, 45:31 Cycling - General Split Summary === 1) 5m - 21:10(4:14/m) 99/126bpm [419b/mi] 70cal 14.17/26.15mph 2) 4.95m - 24:20(4:55/m) 102/120bpm [501b/mi] 76cal 12.21/23.19mph Add a comment	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
0.9mi, 9:25 Running - General Split Summary === 1) 0.89m - 9:25(10:38/m) 107/122bpm [1137b/mi] 39cal 5.65/6.62mph Add a comment	7.5mi, 1:26:29 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 116/130bpm [1411b/mi] 62cal 4.93/6.97mph 2) 1m - 9:30(9:30/m) 131/144bpm [1245b/mi] 60cal 6.31/7.1mph 3) 1m - 11:46(11:46/m) 130/145bpm [1530b/mi] 65cal 5.1/6.89mph 4) 1m - 16:05(16:05/m) 127/144bpm [2042b/mi] 74cal 3.73/6.35mph 5) 1m - 11:06(11:06/m) 130/149bpm [1444b/mi] 54cal 5.4/7.41mph 6) 1m - 9:57(9:57/m) 124/135bpm [1234b/mi] 36cal 6.03/7.45mph 7) 1m - 10:27(10:27/m) 127/139bpm [1327b/mi] 43cal 5.74/8.31mph 8) 0.54m - 5:29(10:10/m) 136/144bpm [1382b/mi] 29cal 5.9/7.95mph Add a comment 1.8mi, 19:00 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 130/147bpm [1422b/mi] 71cal 5.49/6.1mph 2) 0.79m - 8:03(10:15/m) 122/129bpm [1251b/mi] 45cal 5.85/6.3mph Add a comment	8.3mi, 1:53:44 Running - General Split Summary === 1) 1m - 14:28(14:28/m) 135/177bpm [1952b/mi] 97cal 4.15/5.26mph 2) 1m - 12:58(12:58/m) 185/198bpm [2397b/mi] 135cal 4.63/5.61mph 3) 1m - 17:58(17:58/m) 128/156bpm [2300b/mi] 65cal 3.34/5.72mph 4) 1m - 16:19(16:19/m) 132/165bpm [2154b/mi] 70cal 3.68/5.78mph 5) 1m - 12:06(12:06/m) 155/166bpm [1876b/mi] 96cal 4.96/6.47mph 6) 1m - 12:16(12:16/m) 156/172bpm [1915b/mi] 93cal 4.89/6.91mph 7) 1m - 10:20(10:20/m) 167/171bpm [1727b/mi] 93cal 5.8/6.89mph 8) 1m - 12:01(12:01/m) 167/183bpm [2007b/mi] 106cal 4.99/6.53mph 9) 0.27m - 5:18(19:51/m) 146/167bpm [2899b/mi] 21cal 3.02/6.74mph Add a comment 8.3mi, 1:53:44 Running - General Split Summary === 1) 1m - 14:28(14:28/m) 135/177bpm [1952b/mi] 97cal 4.15/5.26mph 2) 1m - 12:58(12:58/m) 185/198bpm [2397b/mi] 135cal 4.63/5.61mph 3) 1m - 17:58(17:58/m) 128/156bpm [2300b/mi] 65cal 3.34/5.72mph 4) 1m - 16:19(16:19/m) 132/165bpm [2154b/mi] 70cal 3.68/5.78mph 5) 1m - 12:06(12:06/m) 155/166bpm [1876b/mi] 96cal 4.96/6.47mph 6) 1m - 12:16(12:16/m) 156/172bpm [1915b/mi] 93cal 4.89/6.91mph 7) 1m - 10:20(10:20/m) 167/171bpm [1727b/mi] 93cal 5.8/6.89mph 8) 1m - 12:01(12:01/m) 167/183bpm [2007b/mi] 106cal 4.99/6.53mph 9) 0.27m - 5:18(19:51/m) 146/167bpm [2899b/mi] 21cal 3.02/6.74mph Add a comment 1.7mi, 32:09 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 84/97bpm [1591b/mi] 74cal 54/61rpm 3.17/26.09mph 2) 0.74m - 13:13(17:49/m) 86/113bpm [1533b/mi] 54cal 56/114rpm 3.37/4.66mph Add a comment	2.2mi, 37:13 Cross-Training - Walking Split Summary === 1) 1m - 17:02(17:02/m) 89/104bpm [1517b/mi] 76cal 52/123rpm 3.52/5.49mph 2) 1m - 16:19(16:19/m) 95/110bpm [1550b/mi] 76cal 56/123rpm 3.68/5.68mph 3) 0.23m - 3:52(16:32/m) 94/100bpm [1554b/mi] 16cal 55/62rpm 3.63/4.44mph Add a comment	17.3mi, 1:29:38 Cycling - General Split Summary === 1) 5m - 21:48(4:22/m) 95/118bpm [414b/mi] 65cal 13.77/24.15mph 2) 5m - 22:15(4:27/m) 102/124bpm [454b/mi] 76cal 13.48/30.56mph 3) 5m - 34:41(6:56/m) 96/124bpm [666b/mi] 94cal 8.65/21.83mph 4) 2.29m - 10:55(4:46/m) 94/110bpm [448b/mi] 28cal 12.6/31.12mph Add a comment 4.2mi, 46:09 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 153/169bpm [1805b/mi] 101cal 5.09/5.99mph 2) 1m - 11:06(11:06/m) 162/171bpm [1797b/mi] 100cal 5.41/6.87mph 3) 1m - 10:43(10:43/m) 164/172bpm [1757b/mi] 97cal 5.6/6.3mph 4) 1m - 10:25(10:25/m) 161/169bpm [1678b/mi] 90cal 5.76/6.47mph 5) 0.2m - 2:07(10:21/m) 160/164bpm [1657b/mi] 18cal 5.79/5.99mph Add a comment	-	10.1mi, 2:33:00 Running - General Split Summary === 1) 1m - 16:11(16:11/m) 128/156bpm [2071b/mi] 96cal 3.71/5.82mph 2) 1m - 17:06(17:06/m) 134/152bpm [2291b/mi] 107cal 3.51/5.16mph 3) 1m - 14:25(14:25/m) 152/176bpm [2192b/mi] 113cal 4.16/5.85mph 4) 1m - 15:35(15:35/m) 125/152bpm [1948b/mi] 54cal 3.85/5.97mph 5) 1m - 14:26(14:26/m) 144/164bpm [2079b/mi] 91cal 4.16/6.1mph 6) 1m - 13:44(13:44/m) 142/171bpm [1951b/mi] 80cal 4.37/6.8mph 7) 1m - 17:16(17:16/m) 126/149bpm [2175b/mi] 49cal 3.48/5.99mph 8) 1m - 13:03(13:03/m) 106/118bpm [1384b/mi] 19cal 4.59/6.37mph 9) 1m - 16:35(16:35/m) 108/146bpm [1790b/mi] 33cal 3.62/6.55mph 10) 1m - 11:56(11:56/m) 140/152bpm [1670b/mi] 80cal 5.03/6.78mph 11) 0.13m - 2:43(21:19/m) 99/105bpm [2110b/mi] 7cal 2.82/3.26mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	2.3mi, 27:38 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 118/143bpm [1430b/mi] 64cal 4.95/6.35mph 2) 1m - 12:02(12:02/m) 144/159bpm [1733b/mi] 91cal 4.99/6.51mph 3) 0.33m - 3:29(10:33/m) 160/166bpm [1689b/mi] 31cal 5.69/6.22mph Add a comment	4.2mi, 49:05 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 135/158bpm [1668b/mi] 88cal 4.85/5.85mph 2) 1m - 12:02(12:02/m) 162/181bpm [1949b/mi] 109cal 4.99/6.2mph 3) 1m - 11:14(11:14/m) 163/169bpm [1832b/mi] 102cal 5.34/6.35mph 4) 1m - 11:03(11:03/m) 160/165bpm [1768b/mi] 95cal 5.43/6.12mph 5) 0.22m - 2:25(10:55/m) 167/170bpm [1823b/mi] 22cal 5.5/5.7mph Add a comment	-	50.3mi, 18:49:59 Running - General Split Summary === 1) 1m - 13:06(13:06/m) 143/159bpm [1872b/mi] 102cal 4.58/6.16mph 2) 1m - 17:52(17:52/m) 161/178bpm [2875b/mi] 158cal 3.36/5.61mph 3) 1m - 16:40(16:40/m) 140/183bpm [2334b/mi] 88cal 3.6/5.72mph 4) 1m - 14:07(14:07/m) 158/179bpm [2231b/mi] 116cal 4.25/6.26mph 5) 1m - 14:59(14:59/m) 146/171bpm [2186b/mi] 87cal 4.01/6.43mph 6) 1m - 22:55(22:55/m) 113/136bpm [2589b/mi] 35cal 2.62/6.1mph 7) 1m - 17:33(17:33/m) 107/133bpm [1877b/mi] 31cal 3.42/5.53mph 8) 1m - 19:23(19:23/m) 107/133bpm [2074b/mi] 50cal 3.1/5.89mph 9) 1m - 19:10(19:10/m) 113/139bpm [2166b/mi] 60cal 3.13/6.2mph 10) 1m - 17:50(17:50/m) 102/127bpm [1819b/mi] 43cal 3.36/5.72mph 11) 1m - 26:23(26:23/m) 106/145bpm [2797b/mi] 80cal 2.27/4.78mph 12) 1m - 16:59(16:59/m) 100/116bpm [1698b/mi] 43cal 3.53/6.66mph 13) 1m - 15:51(15:51/m) 104/116bpm [1648b/mi] 46cal 3.78/7.08mph 14) 1m - 18:22(18:22/m) 115/157bpm [2112b/mi] 70cal 3.27/6.47mph 15) 1m - 17:44(17:44/m) 108/135bpm [1915b/mi] 55cal 3.38/5.53mph 16) 1m - 30:01(30:01/m) 98/142bpm [2942b/mi] 74cal 2/7.43mph 17) 1m - 18:32(18:32/m) 112/128bpm [2076b/mi] 70cal 3.24/5.43mph 18) 1m - 32:10(32:11/m) 122/146bpm [3925b/mi] 142cal 1.87/8.83mph 19) 1m - 20:16(20:16/m) 107/122bpm [2168b/mi] 51cal 2.96/5.99mph 20) 1m - 17:01(17:01/m) 108/129bpm [1838b/mi] 48cal 3.53/6.32mph 21) 1m - 24:21(24:21/m) 115/137bpm [2800b/mi] 89cal 2.47/7.08mph 22) 0m - 16(2:21:04/m) 112/117bpm [15799b/mi] 0.43/1.46mph 23) 1m - 45:05(45:05/m) 117/132bpm [5275b/mi] 161cal 1.33/4.32mph 24) 1m - 18:48(18:48/m) 102/126bpm [1918b/mi] 44cal 3.19/4.38mph 25) 1m - 37:51(37:51/m) 93/121bpm [3519b/mi] 84cal 1.59/6.14mph 26) 1m - 29:29(29:29/m) 102/140bpm [3007b/mi] 95cal 2.04/5.2mph 27) 1m - 20:51(20:51/m) 123/135bpm [2565b/mi] 101cal 2.88/15.45mph 28) 1m - 14:12(14:12/m) 118/125bpm [1676b/mi] 51cal 4.23/4.97mph 29) 1m - 20:27(20:27/m) 115/124bpm [2351b/mi] 65cal 2.93/4.8mph 30) 1m - 21:41(21:41/m) 118/139bpm [2558b/mi] 79cal 2.77/5.55mph 31) 1m - 19:47(19:47/m) 109/122bpm [2156b/mi] 53cal 3.03/8.1mph 32) 1m - 18:34(18:34/m) 112/124bpm [2079b/mi] 57cal 3.23/5.89mph 33) 1m - 21:19(21:19/m) 110/124bpm [2345b/mi] 61cal 2.81/5.47mph 34) 1m - 22:24(22:24/m) 114/138bpm [2554b/mi] 76cal 2.68/4.95mph 35) 1m - 26:48(26:48/m) 106/126bpm [2842b/mi] 88cal 2.24/5.38mph 36) 1m - 19:27(19:27/m) 106/126bpm [2062b/mi] 63cal 3.08/5.18mph 37) 1m - 20:54(20:54/m) 106/126bpm [2216b/mi] 64cal 2.87/4.59mph 38) 1m - 20:37(20:37/m) 106/126bpm [2185b/mi] 61cal 2.91/4.97mph 39) 1m - 23:52(23:52/m) 106/126bpm [2530b/mi] 65cal 2.51/4.42mph 40) 1m - 24:38(24:38/m) 106/126bpm [2610b/mi] 66cal 2.44/3.78mph 41) 1m - 30:47(30:47/m) 106/126bpm [3262b/mi] 69cal 1.95/3.42mph 42) 1m - 25:40(25:40/m) 106/126bpm [2722b/mi] 64cal 2.34/3.36mph 43) 1m - 18:00(18:00/m) 100/120bpm [1800b/mi] 73cal 3.33/5.24mph 44) 1m - 21:40(21:40/m) 114/155bpm [2470b/mi] 88cal 2.77/4.55mph 45) 1m - 26:53(26:53/m) 115/146bpm [3091b/mi] 99cal 2.23/3.53mph 46) 1m - 19:49(19:49/m) 134/180bpm [2655b/mi] 120cal 3.03/3.8mph 47) 1m - 27:43(27:43/m) 122/158bpm [3381b/mi] 95cal 2.17/3.49mph 48) 1m - 32:33(32:33/m) 106/152bpm [3450b/mi] 95cal 1.84/3.74mph 49) 1m - 21:51(21:51/m) 110/153bpm [2404b/mi] 65cal 2.74/3.67mph 50) 1m - 34:27(34:27/m) 91/123bpm [3135b/mi] 71cal 1.74/5.03mph 51) 1m - 22:54(22:54/m) 111/147bpm [2542b/mi] 92cal 2.62/8.5mph 52) 0.28m - 9:30(34:09/m) 109/125bpm [3722b/mi] 33cal 1.76/9.83mph 9th May 2021, 9:02am Rosehip wrote: Superb! well done :) :) Add a comment	-

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