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Gromit F45

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Mileage

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Belper Harriers

Races
49
Miles
7855
Miles
56
Miles
644
WAVA
61.59%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me

Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk !

Current Status

Sat at my desk dreaming of future races and perhaps getting a little bit quicker but mainly day dreaming

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This user has collected 124 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, Conquercise Game, Fetch Secret Santa 2015, Fetch Social Runs, FetchPoint Game, GPS Users, smiley codes, Swimmers, World Marathon Majors

2019 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1.4	7.7	5.6	3.4	2.9	0.4	3.5	2.4	1.8	0	29
2019	103	129	110	99	111	130	144	97	81	117	29	0	1149
2019	9	0	22	11	0	18	37	0	0	0	0	0	97
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
2.1mi, 19:34 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 121cal 5.99/11.33mph 2) 1m - 9:11(9:11/m) 126cal 6.54/7.14mph 3) 0.05m - 23(8:04/m) 5cal 7.44/7.28mph Add a comment	-	9.6mi, 1:58:04 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 116cal 4.33/6.1mph 2) 1m - 13:44(13:44/m) 111cal 4.37/6.7mph 3) 1m - 11:30(11:30/m) 124cal 5.22/7.35mph 4) 1m - 10:00(10:00/m) 130cal 6/6.87mph 5) 1m - 17:08(17:08/m) 94cal 3.5/6.74mph 6) 1m - 14:26(14:26/m) 109cal 4.15/6.41mph 7) 1m - 12:36(12:36/m) 125cal 4.76/6.87mph 8) 1m - 10:52(10:52/m) 126cal 5.53/7.01mph 9) 1m - 8:47(8:47/m) 122cal 6.83/8.2mph 10) 0.6m - 5:10(8:36/m) 76cal 6.97/7.43mph Add a comment	-	0.4mi, 21:31 Swimming - General Split Summary === 1) 0.43m - 21:31(49:28/m) 182cal 30/rpm 1.21/1.4mph Add a comment	6.3mi, 1:13:36 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 116cal 4.65/6.14mph 2) 1m - 11:55(11:55/m) 122cal 5.03/6.87mph 3) 1m - 11:38(11:37/m) 119cal 5.16/6.55mph 4) 1m - 11:38(11:38/m) 127cal 5.16/6.55mph 5) 1m - 11:16(11:16/m) 130cal 5.33/6.8mph 6) 1m - 10:46(10:46/m) 125cal 5.57/6.35mph 7) 0.31m - 3:29(11:22/m) 38cal 5.28/6.47mph Add a comment	0.7mi, 30:30 Swimming - General Split Summary === 1) 0.65m - 30:30(46:44/m) 231cal 28/rpm 1.28/1.75mph Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	7.8mi, 1:45:27 Running - General Split Summary === 1) 1m - 17:00(17:00/m) 116cal 3.53/5.95mph 2) 1m - 16:07(16:07/m) 101cal 3.72/5.74mph 3) 1m - 13:12(13:12/m) 107cal 4.55/5.76mph 4) 1m - 12:00(12:00/m) 123cal 5/6.3mph 5) 1m - 13:45(13:45/m) 107cal 4.36/6.14mph 6) 1m - 10:42(10:42/m) 131cal 5.61/6.24mph 7) 1m - 12:48(12:48/m) 119cal 4.69/6.97mph 8) 0.75m - 9:54(13:17/m) 80cal 4.52/6.18mph Add a comment	-	5.1mi, 53:16 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 128cal 5.5/6.41mph 2) 1m - 12:14(12:14/m) 114cal 4.91/6.85mph 3) 1m - 10:12(10:12/m) 120cal 5.89/7.53mph 4) 1m - 9:43(9:43/m) 126cal 6.18/8.35mph 5) 1m - 9:27(9:27/m) 124cal 6.35/7.12mph 6) 0.08m - 46(9:48/m) 10cal 6.12/6.43mph Add a comment 3.3mi, 43:45 Running - General Split Summary === 1) 1m - 15:43(15:43/m) 92cal 3.82/5.36mph 2) 1m - 14:30(14:30/m) 110cal 4.14/5.55mph 3) 1m - 10:57(10:57/m) 128cal 5.48/6.74mph 4) 0.26m - 2:35(9:45/m) 34cal 6.15/6.93mph Add a comment	6.2mi, 1:16:27 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 111cal 4.57/5.8mph 2) 1m - 12:58(12:58/m) 118cal 4.63/6.28mph 3) 1m - 11:36(11:36/m) 118cal 5.17/6.66mph 4) 1m - 12:28(12:28/m) 123cal 4.81/6.28mph 5) 1m - 12:17(12:17/m) 128cal 4.88/6.45mph 6) 1m - 10:55(10:55/m) 122cal 5.49/6.51mph 7) 0.24m - 3:04(12:35/m) 31cal 4.77/6.16mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	2.5mi, 28:37 Running - General Split Summary === 1) 1m - 12:45(12:45/m) 108cal 4.71/5.53mph 2) 1m - 9:42(9:42/m) 129cal 6.18/7.37mph 3) 0.52m - 6:10(11:57/m) 66cal 5.02/5.7mph Add a comment	3mi, 35:16 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 122cal 4.72/5.87mph 2) 1m - 10:54(10:54/m) 132cal 5.5/5.97mph 3) 1m - 11:29(11:29/m) 130cal 5.22/6.22mph 4) 0.02m - 10(9:35/m) 2cal 6.26/5.57mph Add a comment 3.2mi, 1:01:38 Cross-Training - Walking Split Summary === 1) 3.2m - 1:01:38(19:15/m) 285cal 55/124rpm 3.12/4.78mph Add a comment	0.6mi, 26:31 Swimming - General Split Summary === 1) 0.56m - 26:31(47:26/m) 199cal 27/rpm 1.27/1.63mph Add a comment	6mi, 1:08:37 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 102cal 4.66/5.74mph 2) 1m - 12:28(12:28/m) 113cal 4.81/5.49mph 3) 1m - 12:08(12:08/m) 118cal 4.95/6.66mph 4) 1m - 11:29(11:29/m) 125cal 5.23/5.97mph 5) 1m - 9:56(9:56/m) 130cal 6.04/6.95mph 6) 1m - 9:29(9:29/m) 128cal 6.32/6.89mph 7) 0.02m - 14(11:21/m) 2cal 5.29/5.43mph Add a comment	-	0.6mi, 30:05 Swimming - General Split Summary === 1) 0.61m - 30:05(49:39/m) 219cal 27/rpm 1.25/4.41mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	7.6mi, 1:27:52 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 127cal 5.33/6.1mph 2) 1m - 10:27(10:27/m) 131cal 5.74/7.12mph 3) 1m - 10:36(10:36/m) 127cal 5.66/6.37mph 4) 1m - 11:48(11:48/m) 116cal 5.08/6.95mph 5) 1m - 12:20(12:20/m) 117cal 4.87/6.45mph 6) 1m - 13:06(13:06/m) 110cal 4.58/6.85mph 7) 1m - 11:34(11:34/m) 130cal 5.19/6.51mph 8) 0.63m - 6:46(10:43/m) 72cal 5.6/6.07mph Add a comment	-	-	7mi, 1:22:47 Running - General Split Summary === 1) 1m - 13:32(13:32/m) 107cal 4.43/5.45mph 2) 1m - 11:54(11:54/m) 120cal 5.04/5.74mph 3) 1m - 12:24(12:24/m) 119cal 4.84/5.87mph 4) 1m - 12:54(12:54/m) 114cal 4.65/6.28mph 5) 1m - 10:22(10:22/m) 131cal 5.79/7.22mph 6) 1m - 11:02(11:02/m) 122cal 5.44/6.59mph 7) 1m - 10:33(10:33/m) 133cal 5.68/6.57mph 8) 0.01m - 6(14:36/m) 4.11/4.47mph Add a comment 3mi, 31:39 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 125cal 5.82/7.01mph 2) 1m - 10:11(10:11/m) 131cal 5.89/8.58mph 3) 1m - 11:05(11:05/m) 129cal 5.41/6.39mph 4) 0.01m - 4(12:41/m) 4.74/4.88mph Add a comment	0.6mi, 30:38 Swimming - General Split Summary === 1) 0.62m - 30:38(49:18/m) 223cal 27/rpm 1.22/1.59mph Add a comment

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	26:30 8:32/mi	58.47				26:30 58.47
5mi	2	43:56 8:47/mi	57.73				43:56 57.73
10km	6	54:35 8:47/mi	59.11			56:25 55.91	57:08 55.21	54:47 58.41	54:35 59.11	58:12 55.93
11.3km	1	1:13:02 10:24/mi	49.50				1:13:02 49.50
9mi	1	2:55:26 19:30/mi	26.62					2:55:26 26.62
15km	3	1:51:23 11:57/mi	44.51					1:56:25 41.55			1:51:23 44.51
10mi	1	1:37:20 9:44/mi	53.44				1:37:20 53.44
13mi	1	2:44:00 12:37/mi	42.03						2:44:00 42.03
13.1mi	13	1:51:55 8:33/mi	61.59	2:23:39 47.08	2:09:10 52.66	2:02:38 55.82	1:57:24 58.31	1:51:55 61.59	6:01:08 19.23	2:41:00 43.49
15mi	1	3:29:59 14:00/mi	38.18						3:29:59 38.18
30km	1	4:05:57 13:12/mi	40.85				4:05:57 40.85
20mi	2	3:23:55 10:12/mi	52.41				3:23:55 52.41
21mi	1	4:45:10 13:35/mi	39.69					4:45:10 39.69
26.2mi	4	4:45:44 10:54/mi	50.44			5:01:48 47.27	4:45:44 50.44	5:56:27 40.89
30mi	2	7:04:00 14:08/mi	40.30						7:04:00 40.30	7:55:00 36.41
32mi	1	8:06:00 15:11/mi	36.62					8:06:00 36.62
55km	3	10:09:08 17:49/mi	31.58					11:16:00 28.12	10:09:08 31.58
35mi	3	8:44:00 14:58/mi	37.59				9:59:00 32.50	8:44:00 37.59	8:53:00 37.40
50mi	1	22:46:00 27:19/mi	21.36								22:46:00 21.36
55mi	1	15:44:30 17:10/mi	32.39					15:44:30 32.39

2019	Distance	Date	Result	WAVA
Lakes in a Day	50mi	12 Oct	22:46:00	21.36%
CCC	101km	30 Aug		0.00%
Ultimate Trails 55km	55km	30 Jun		0.00%
Peak District Spring Trail Run Series Round 2	15km	7 Apr	1:51:23	44.51%
Hardmoors 55	53mi	16 Mar		0.00%
Peak District Spring Trail Run Series Round 1	15.2km	3 Mar		0.00%
2018	Distance	Date	Result	WAVA
Dig Deep Peak Trails 30	30mi	25 Aug	7:55:00	36.41%
Hardwick 10k	10km	19 Jul	58:12	55.93%
Hardmoors 55	55mi	17 Mar		0.00%
Montane Trail 13 Grizedale	13.1mi	4 Feb	2:41:00	43.49%
2017	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	19 Nov	54:35	59.11%
White Rose Ultra 30	30mi	4 Nov	7:04:00	40.30%
Round Ripon Ultra	35mi	7 Oct	8:53:00	37.40%
Orsières-Chamonix (OCC)	55km	31 Aug	11:55:00	27.23%
Dovedale Dipper Short Course	15mi	6 Aug	3:29:59	38.18%
Ultimate Trails 55k	55km	1 Jul	10:09:08	31.58%
Trail Marathon Wales	13.1mi	17 Jun	6:01:08	19.23%
Pembrokeshire 100	100mi	29 Apr		0.00%
Endurance Coastal Trail Series Marathon	26.2mi	24 Mar		0.00%
Montane Trail 13 Grizedale Forest	13mi	5 Feb	2:44:00	42.03%
2016	Distance	Date	Result	WAVA
Bolsover 10k	10km	11 Dec	54:47	58.41%
Conwy Half Marathon	13.1mi	20 Nov	2:10:00	53.42%
Round Ripon Ultra	35mi	1 Oct	8:44:00	37.59%
OCC	55km	25 Aug		0.00%
Ultimate Trails 55k	55km	2 Jul	11:16:00	28.12%
Ripley 10k	10km	19 Jun		0.00%
Lakeland Trails Coniston Marathon	26.2mi	5 Jun	5:56:27	40.89%
Fairfield Horseshoe	9mi	14 May	2:55:26	26.62%
Peak Trail Series, Race 3, Eastern Peaks	15km	8 May	2:14:00	36.10%
Peak District Spring Trail Run Series Round 2	15km	3 Apr	1:56:25	41.55%
Hardmoors 55	55mi	19 Mar	15:44:30	32.39%
Grindleford Gallop	21mi	12 Mar	4:45:10	39.69%
Brighton Half Marathon	13.1mi	28 Feb	1:51:55	61.59%
Wilmot Wander	32mi	31 Jan	8:06:00	36.62%
2015	Distance	Date	Result	WAVA
Lakeland Trails - Ullswater 10K	10km	8 Nov		0.00%
Lakeland Trails - Helvellyn 10K	10km	7 Nov	1:03:00	50.41%
Darley parkrun	5km	24 Oct	26:30	58.47%
Round Ripon Ultra	35mi	3 Oct	9:59:00	32.50%
Berlin Marathon	26.2mi	27 Sep	4:52:56	49.75%
South Cheshire 20	20mi	6 Sep	3:25:56	52.35%
Double or Quit	10mi	29 Aug	1:37:20	53.44%
Belper Rugby Rover	30km	16 Aug	4:05:57	40.85%
Booths Decorators Summer League Race 5	5mi	4 Aug	45:00	56.36%
Crich Monument Race	11.3km	18 Jul	1:13:02	49.50%
Booths Decorators Summer League Race 4	5mi	14 Jul	43:56	57.73%
Colin Potter Memorial 10K	10km	3 Jul	57:08	55.21%
Paris Marathon	26.2mi	12 Apr	4:45:44	50.44%
Oakley 20	20mi	29 Mar	3:23:55	52.41%
Brighton Half Marathon	13.1mi	22 Feb	1:57:24	58.31%
2014	Distance	Date	Result	WAVA
Bolsover 10k	10km	14 Dec	56:25	55.91%
Conwy Half Marathon	13.1mi	23 Nov	2:04:25	55.02%
Tissington Trail Half Marathon	13.1mi	5 Oct	2:02:38	55.82%
Robin Hood Half Marathon	13.1mi	28 Sep	2:08:35	53.24%
Great Langdale Half Marathon	13.1mi	20 Sep	2:24:33	47.36%
White Peak Half Marathon	13.1mi	17 May	2:22:00	47.90%
London Marathon	26.2mi	13 Apr	5:01:48	47.27%
Brighton Half Marathon	13.1mi	16 Feb	2:06:35	53.74%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	2:09:10	52.66%
2012	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	18 Nov	2:23:39	47.08%

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Gromit F45

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