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Gromit
F45 Derbyshire

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Belper Harriers

Races
51
Miles
11912
Miles
67
Miles
1497
Miles
1444
WAVA
61.11%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me
Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk ! Show More...

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Recent Blogs
LL50…. All in one go 😂	Aug 2022
Snowdon24 2022 …not 2020	Jul 2022
The Lap 2022 - The Hot one	May 2022
The Lap 2022	May 2022
Finding love again… it’s a start	Apr 2022

Recent Training
29th Nov	General	4mi	52:27
28th Nov	Strength	0mi	46:14
26th Nov	Long Run	15.6mi	3:54:00
25th Nov	General	8.6mi	2:13:18
22nd Nov	Treadmill	3mi	34:19

12 Month Benchmarks	Run	Bike
Mile	9:17	2:08
5k	32:34	8:34
5mi	53:36	15:37
10k	1:08:02	20:51
10mi	1:53:39	35:32
Half	3:03:04	47:49
20mi	4:58:41	1:18:25
Mara	6:41:59	3:03:01
50k	10:57:50	3:31:27
40mi	14:54:33	4:54:48
75k	18:24:32	0
50mi	20:06:28	0

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 500 Run 2022 Walk 1000

Recent Threads
Ultra Marathons
FE Lake District Lovers

Buddies (9)

Followers (10)

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+ 220 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2022
5km	1	26:30 8:32/mi	57.95				26:30 57.95
5mi	2	43:56 8:47/mi	57.35				43:56 57.35
10km	6	54:35 8:47/mi	58.91			56:25 55.71	57:08 55.01	54:47 58.21	54:35 58.91	58:12 55.75
11.3km	1	1:13:02 10:24/mi	49.19				1:13:02 49.19
9mi	1	2:55:26 19:30/mi	26.51					2:55:26 26.51
15km	3	1:51:23 11:57/mi	44.36					1:56:25 41.37			1:51:23 44.36
10mi	1	1:37:20 9:44/mi	53.19				1:37:20 53.19
13mi	1	2:44:00 12:37/mi	41.71						2:44:00 41.71
13.1mi	13	1:51:55 8:33/mi	61.11	2:23:39 46.68	2:09:10 52.22	2:02:38 55.37	1:57:24 57.84	1:51:55 61.11	6:01:08 19.09	2:41:00 43.18
15mi	1	3:29:59 14:00/mi	37.91						3:29:59 37.91
30km	1	4:05:57 13:12/mi	40.06				4:05:57 40.06
20mi	2	3:23:55 10:12/mi	51.47				3:23:55 51.47
21mi	2	4:45:10 13:35/mi	38.92					4:45:10 38.92
26.2mi	4	4:45:44 10:54/mi	49.19			5:01:48 46.26	4:45:44 49.19	5:56:27 39.72
30mi	2	7:04:00 14:08/mi	39.63						7:04:00 39.63	7:55:00 35.71
32mi	1	8:06:00 15:11/mi	36.26					8:06:00 36.26
55km	3	10:09:08 17:49/mi	31.15					11:16:00 27.84	10:09:08 31.15
35mi	3	8:44:00 14:58/mi	37.08				9:59:00 32.18	8:44:00 37.08	8:53:00 36.78
50mi	2	20:11:00 24:13/mi	27.45								22:46:00 23.49	20:11:00 27.45
55mi	1	15:44:30 17:10/mi	36.04					15:44:30 36.04

2022		Result	WAVA	Distance
30 Jul	Lakeland 50 PB	20:11:00	27.45	50mi
2020		Result	WAVA	Distance
18 Apr	Lakes Traverse		0.00	60mi
28 Mar	Fetch North West Mile & Social		0.00	1mi
14 Mar	Grindleford Gallop	5:04:00	37.83	21mi
2019		Result	WAVA	Distance
12 Oct	Lakes in a Day SB	22:46:00	23.49	50mi
30 Aug	CCC		0.00	101km
30 Jun	Ultimate Trails 55km		0.00	55km
7 Apr	Peak District Spring Trail Run Series Round 2 PB	1:51:23	44.36	15km
16 Mar	Hardmoors 55		0.00	53mi
3 Mar	Peak District Spring Trail Run Series Round 1		0.00	15.2km
2018		Result	WAVA	Distance
25 Aug	Dig Deep Peak Trails 30 SB	7:55:00	35.71	30mi
19 Jul	Hardwick 10k SB	58:12	55.75	10km
17 Mar	Hardmoors 55		0.00	55mi
4 Feb	Montane Trail 13 Grizedale SB	2:41:00	43.18	13.1mi
2017		Result	WAVA	Distance
19 Nov	Heanor 10K Pudding Run PB	54:35	58.91	10km
4 Nov	White Rose Ultra 30 PB	7:04:00	39.63	30mi
7 Oct	Round Ripon Ultra SB	8:53:00	36.78	35mi
31 Aug	Orsières-Chamonix (OCC)	11:55:00	26.77	55km
6 Aug	Dovedale Dipper Short Course PB	3:29:59	37.91	15mi
1 Jul	Ultimate Trails 55k PB	10:09:08	31.15	55km
17 Jun	Trail Marathon Wales SB	6:01:08	19.09	13.1mi
29 Apr	Pembrokeshire 100		0.00	100mi
24 Mar	Endurance Coastal Trail Series Marathon		0.00	26.2mi
5 Feb	Montane Trail 13 Grizedale Forest PB	2:44:00	41.71	13mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k SB	54:47	58.21	10km
20 Nov	Conwy Half Marathon	2:10:00	53.03	13.1mi
1 Oct	Round Ripon Ultra PB	8:44:00	37.08	35mi
25 Aug	OCC		0.00	55km
2 Jul	Ultimate Trails 55k SB	11:16:00	27.84	55km
19 Jun	Ripley 10k		0.00	10km
5 Jun	Lakeland Trails Coniston Marathon SB	5:56:27	39.72	26.2mi
14 May	Fairfield Horseshoe PB	2:55:26	26.51	9mi
8 May	Peak Trail Series, Race 3, Eastern Peaks	2:14:00	35.94	15km
3 Apr	Peak District Spring Trail Run Series Round 2 SB	1:56:25	41.37	15km
19 Mar	Hardmoors 55 PB	15:44:30	36.04	55mi
12 Mar	Grindleford Gallop PB	4:45:10	38.92	21mi
28 Feb	Brighton Half Marathon PB	1:51:55	61.11	13.1mi
31 Jan	Wilmot Wander PB	8:06:00	36.26	32mi
2015		Result	WAVA	Distance
8 Nov	Lakeland Trails - Ullswater 10K		0.00	10km
7 Nov	Lakeland Trails - Helvellyn 10K	1:03:00	50.23	10km
24 Oct	Darley parkrun PB	26:30	57.95	5km
3 Oct	Round Ripon Ultra SB	9:59:00	32.18	35mi
27 Sep	Berlin Marathon	4:52:56	48.33	26.2mi
6 Sep	South Cheshire 20	3:25:56	51.33	20mi
29 Aug	Double or Quit PB	1:37:20	53.19	10mi
16 Aug	Belper Rugby Rover PB	4:05:57	40.06	30km
4 Aug	Booths Decorators Summer League Race 5	45:00	55.99	5mi
18 Jul	Crich Monument Race PB	1:13:02	49.19	11.3km
14 Jul	Booths Decorators Summer League Race 4 PB	43:56	57.35	5mi
3 Jul	Colin Potter Memorial 10K SB	57:08	55.01	10km
12 Apr	Paris Marathon PB	4:45:44	49.19	26.2mi
29 Mar	Oakley 20 PB	3:23:55	51.47	20mi
22 Feb	Brighton Half Marathon SB	1:57:24	57.84	13.1mi
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	56:25	55.71	10km
23 Nov	Conwy Half Marathon	2:04:25	54.58	13.1mi
5 Oct	Tissington Trail Half Marathon SB	2:02:38	55.37	13.1mi
28 Sep	Robin Hood Half Marathon	2:08:35	52.81	13.1mi
20 Sep	Great Langdale Half Marathon	2:24:33	46.98	13.1mi
17 May	White Peak Half Marathon	2:22:00	47.50	13.1mi
13 Apr	London Marathon SB	5:01:48	46.26	26.2mi
16 Feb	Brighton Half Marathon	2:06:35	53.29	13.1mi
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon SB	2:09:10	52.22	13.1mi
2012		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:23:39	46.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	64	37	34	27	36	42	5	45	54	78	22	0	444
2022	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2022	126	90	101	114	72	40	115	10	54	67	78	0	868
2022	19	0	0	93	0	163	82	0	14	0	10	0	381
2021	22	6	4	22	23	35	52	19	13	18	20	14	248
2021	254	181	142	143	184	126	101	103	84	79	70	23	1490
2021	0	43	24	27	24	0	0	38	46	21	0	15	239
2020	1	7	0	0	48	41	45	20	32	0	7	15	216
2020	3	1.7	1.7	0	0	0	0	0	0	0	0	0	6.4
2020	133	111	105	80	163	159	198	115	96	41	133	228	1561
2020	0	0	10	91	24	38	0	20	0	24	19	7	233
2019	11	4	0	2	0	36	3	11	0	0	15	23	104
2019	0	0	1.4	7.7	5.6	3.4	2.9	0.4	3.5	2.4	3.6	2.5	33.3
2019	103	129	110	99	111	130	144	97	81	117	92	76	1288
2019	9	0	22	11	0	18	37	0	0	0	0	0	97
2018	0	5	0	0	13	22	0	0	4	0	8	0	51
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	12	14	3	16	10	0	11	11	3	0	2	22	104
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	8	9	9	16	0	0	11	4	16	8	23	19	125
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2015	12	11	10	3	1	25	6	4	3	30	9	6	120
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2014	0	0	0	7	0	2	0	8	8	0	0	0	24
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8
2.7mi, 42:44 Walk - General Split Summary === 1) 2.66m - 42:44(16:05/m) 83/105bpm [1335b/mi] 113cal 43/125rpm Add a comment	3mi, 39:09 Run - Treadmill Split Summary === 1) 1m - 12:01(12:01/m) 131/148bpm [1573b/mi] 91cal 2) 1m - 12:31(12:31/m) 107/114bpm [1340b/mi] 49cal 3) 1m - 14:16(14:16/m) 107/114bpm [1526b/mi] 53cal 4) 0.03m - 21(12:12/m) 108/110bpm [1318b/mi] 1cal Add a comment	10.2mi, 57:48 Bike - General Split Summary === 1) 5m - 24:09(4:50/m) 105/137bpm [507b/mi] 116cal 2) 5m - 32:17(6:27/m) 112/146bpm [723b/mi] 159cal 3) 0.2m - 1:22(6:53/m) 112/121bpm [772b/mi] 7cal Add a comment	4mi, 1:31:54 Walk - General Split Summary === 1) 4.04m - 1:31:54(22:45/m) 79/108bpm [1797b/mi] 208cal 35/118rpm Add a comment 6.1mi, 1:25:37 Run - General Split Summary === 1) 1m - 13:32(13:32/m) 99/118bpm [1340b/mi] 73cal 2) 1m - 15:13(15:13/m) 99/110bpm [1506b/mi] 80cal 3) 1m - 13:43(13:43/m) 98/109bpm [1344b/mi] 76cal 4) 1m - 13:49(13:49/m) 101/108bpm [1395b/mi] 79cal 5) 1m - 13:14(13:14/m) 103/110bpm [1363b/mi] 85cal 6) 1m - 14:10(14:10/m) 107/134bpm [1516b/mi] 94cal 7) 0.11m - 1:57(17:58/m) 121/138bpm [2173b/mi] 12cal Add a comment	4.8mi, 3:02:54 Walk - General Split Summary === 1) 4.76m - 3:02:54(38:28/m) 87/117bpm [3346b/mi] 501cal 11/79rpm Add a comment 2mi, 30:27 Run - General Split Summary === 1) 1m - 17:43(17:43/m) 110/123bpm [1948b/mi] 105cal 2) 1m - 12:19(12:19/m) 123/142bpm [1515b/mi] 71cal 3) 0.03m - 25(12:35/m) 127/134bpm [1597b/mi] 3cal Add a comment	0mi, 29:47 Cross - Strength 7th Nov 2022, 7:51pm Rosehip wrote: :) still on plan 8th Nov 2022, 7:22pm Gromit wrote: Kinda 🤷‍♀️ 8th Nov 2022, 7:46pm Rosehip wrote: :) Add a comment	3.1mi, 34:20 Run - Treadmill Split Summary === 1) 1m - 11:28(11:28/m) 124/137bpm [1422b/mi] 82cal 2) 1m - 11:14(11:14/m) 111/128bpm [1247b/mi] 54cal 3) 1m - 10:50(10:50/m) 111/117bpm [1202b/mi] 48cal 4) 0.06m - 48(13:39/m) 113/116bpm [1542b/mi] 4cal Add a comment
Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
6.2mi, 1:14:42 Run - General Split Summary === 1) 1m - 11:48(11:48/m) 105/117bpm [1238b/mi] 75cal 2) 1m - 12:35(12:35/m) 117/127bpm [1472b/mi] 92cal 3) 1m - 11:59(11:59/m) 116/127bpm [1390b/mi] 80cal 4) 1m - 12:17(12:17/m) 116/126bpm [1424b/mi] 81cal 5) 1m - 11:04(11:04/m) 120/127bpm [1327b/mi] 81cal 6) 1m - 13:00(13:00/m) 120/140bpm [1560b/mi] 88cal 7) 0.16m - 2:00(12:48/m) 123/133bpm [1574b/mi] 15cal Add a comment	-	-	8.8mi, 2:06:10 Run - General Split Summary === 1) 1m - 15:09(15:09/m) 100/117bpm [1516b/mi] 86cal 2) 1m - 12:13(12:13/m) 105/112bpm [1283b/mi] 82cal 3) 1m - 18:34(18:34/m) 102/114bpm [1893b/mi] 96cal 4) 1m - 16:17(16:17/m) 104/114bpm [1693b/mi] 93cal 5) 1m - 17:50(17:50/m) 101/116bpm [1800b/mi] 97cal 6) 1m - 13:13(13:13/m) 110/124bpm [1455b/mi] 72cal 7) 1m - 12:02(12:02/m) 109/119bpm [1312b/mi] 67cal 8) 1m - 11:26(11:26/m) 113/122bpm [1293b/mi] 78cal 9) 0.8m - 9:24(11:42/m) 114/122bpm [1334b/mi] 70cal Add a comment	3mi, 1:17:13 Walk - General Split Summary === 1) 3.01m - 1:17:13(25:40/m) 83/112bpm [2131b/mi] 206cal 41/79rpm Add a comment 3mi, 37:32 Run - Treadmill Split Summary === 1) 1m - 12:35(12:35/m) 111/118bpm [1396b/mi] 73cal 2) 1m - 12:32(12:32/m) 114/119bpm [1430b/mi] 69cal 3) 1m - 12:13(12:13/m) 119/127bpm [1453b/mi] 70cal 4) 0.02m - 12(10:48/m) 119/120bpm [1286b/mi] 1cal Add a comment	0mi, 52:35 Cross - Strength 14th Nov 2022, 7:54pm Rosehip wrote: :) Add a comment	5.1mi, 1:01:03 Run - General Split Summary === 1) 1m - 14:13(14:13/m) 108/121bpm [1535b/mi] 85cal 2) 1m - 12:12(12:12/m) 114/124bpm [1391b/mi] 93cal 3) 1m - 10:28(10:28/m) 112/129bpm [1173b/mi] 77cal 4) 1m - 12:01(12:01/m) 111/121bpm [1333b/mi] 88cal 5) 1m - 11:18(11:18/m) 116/129bpm [1310b/mi] 86cal 6) 0.05m - 52(18:32/m) 98/114bpm [1817b/mi] 4cal Add a comment
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
1.9mi, 22:24 Run - Treadmill Split Summary === 1) 1m - 11:36(11:36/m) 109/122bpm [1263b/mi] 64cal 2) 0.91m - 10:48(11:55/m) 109/113bpm [1299b/mi] 54cal Add a comment 0mi, 20:21 Bike - General Split Summary === 1) 0m - 20:21(0/m) 99/109bpm [INFb/mi] 84cal Add a comment 2mi, 35:05 Walk - General Split Summary === 1) 2.02m - 35:05(17:22/m) 93/112bpm [1615b/mi] 121cal 49/125rpm Add a comment	-	5.4mi, 1:43:50 Walk - General Split Summary === 1) 5.36m - 1:43:50(19:22/m) 99/132bpm [1918b/mi] 380cal 50/118rpm Add a comment	2.5mi, 33:51 Run - General Split Summary === 1) 1m - 14:09(14:09/m) 112/141bpm [1585b/mi] 96cal 2) 1m - 14:28(14:28/m) 111/122bpm [1605b/mi] 89cal 3) 0.47m - 5:14(11:12/m) 110/123bpm [1231b/mi] 34cal Add a comment	-	1.8mi, 21:34 Run - General Split Summary === 1) 1m - 12:16(12:16/m) 121/141bpm [1484b/mi] 91cal 2) 0.81m - 9:19(11:28/m) 131/150bpm [1503b/mi] 72cal Add a comment	3mi, 34:19 Run - Treadmill Split Summary === 1) 1m - 11:40(11:40/m) 107/122bpm [1249b/mi] 62cal 2) 1m - 11:19(11:19/m) 110/115bpm [1245b/mi] 58cal 3) 1m - 11:05(11:05/m) 116/123bpm [1287b/mi] 61cal 4) 0.02m - 14(11:22/m) 118/120bpm [1342b/mi] 1cal Add a comment
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
-	-	8.6mi, 2:13:18 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 122/138bpm [1401b/mi] 100cal 2) 1m - 13:20(13:20/m) 123/145bpm [1640b/mi] 100cal 3) 1m - 15:36(15:36/m) 123/147bpm [1919b/mi] 98cal 4) 1m - 25:18(25:18/m) 111/146bpm [2809b/mi] 110cal 5) 1m - 19:13(19:13/m) 114/139bpm [2191b/mi] 97cal 6) 1m - 14:09(14:09/m) 121/153bpm [1712b/mi] 86cal 7) 1m - 14:38(14:38/m) 128/147bpm [1874b/mi] 92cal 8) 1m - 12:53(12:53/m) 125/147bpm [1610b/mi] 82cal 9) 0.59m - 6:42(11:23/m) 129/139bpm [1469b/mi] 46cal 25th Nov 2022, 4:11pm Rosehip wrote: Nice miles :) 25th Nov 2022, 4:19pm Gromit wrote: Some bramble exploring , great afternoon to be out after a few “off” days Add a comment	15.6mi, 3:54:00 Run - Long Run Add a comment	-	0mi, 46:14 Cross - Strength Add a comment	4mi, 52:27 Run - General Split Summary === 1) 1m - 12:30(12:30/m) 116/135bpm [1451b/mi] 92cal 2) 1m - 12:35(12:35/m) 109/120bpm [1371b/mi] 81cal 3) 1m - 13:25(13:25/m) 116/124bpm [1557b/mi] 89cal 4) 1m - 13:42(13:42/m) 106/127bpm [1452b/mi] 78cal 5) 0.01m - 15(23:55/m) 105/113bpm [2511b/mi] 1cal Add a comment

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Gromit F45 Derbyshire

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Gromit
F45 Derbyshire