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Gromit F45

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Belper Harriers

Races
48
Miles
7603
Miles
49
Miles
644
WAVA
61.59%
5k
26:30
5M
43:56
10k
54:35
10M
1:37:20
Half
1:51:55
20M
3:23:55
Mara
4:45:44

About Me

Back of the pack overweight Ultra Runner who just loves being in the great outdoors sharing the trails with like minded folk !

Current Status

Sat at my desk dreaming of future races and perhaps getting a little bit quicker but mainly day dreaming

Planned Races

30 Aug 19	CCC
12 Oct 19	Lakes in a Day

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This user has collected 118 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, Conquercise Game, Fetch Secret Santa 2015, Fetch Social Runs, FetchPoint Game, GPS Users, smiley codes, Swimmers, World Marathon Majors

2019 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1.4	7.7	5.6	3.4	2.9	0.4	0	0	0	0	21.3
2019	103	129	110	99	111	130	144	72	0	0	0	0	898
2019	9	0	22	11	0	18	37	0	0	0	0	0	97
2018	120	126	107	183	165	174	108	124	73	153	137	105	1574
2018	0	0	0	0	0	11	0	10	20	0	0	0	42
2017	0	0.2	0.3	0	0	0	0	0	0	0	0	0	0.5
2017	126	116	133	175	100	88	141	132	106	121	118	118	1473
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	0	0	0	0	0	0	0	1	0	0	0	0.6	1.7
2016	167	122	110	106	138	106	45	102	109	81	55	39	1179
2016	0	0	0	0	12	0	0	10	0	0	0	0	22
2015	0	0	0	0	0	3.2	0	0	0	0	0	0	3.2
2015	114	105	128	65	52	60	149	138	105	116	103	171	1307
2015	0	0	0	0	46	40	74	0	0	0	15	0	176
2014	0	0	2	1.7	3.7	2.1	2.5	3	5.1	1.9	0	0	22
2014	114	104	123	69	43	30	51	53	114	120	102	87	1010
2014	0	0	0	0	58	52	110	49	0	0	18	0	287
2013	0	0	0	0	0	0	0	0	0	35	63	61	159
2012	0	0	0	0	0	0	3	0	0	0	0	0	3

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
13mi, 3:30:38 Running - General Split Summary === 1) 1m - 19:55(19:55/m) 93cal 3.01/5.78mph 2) 1m - 13:40(13:40/m) 120cal 4.39/6.59mph 3) 1m - 16:45(16:45/m) 108cal 3.58/6.07mph 4) 1m - 17:01(17:01/m) 107cal 3.53/6.45mph 5) 1m - 11:50(11:50/m) 120cal 5.07/6.74mph 6) 1m - 18:43(18:43/m) 97cal 3.21/6.16mph 7) 1m - 14:49(14:49/m) 115cal 4.05/6.91mph 8) 1m - 15:22(15:22/m) 111cal 3.91/7.22mph 9) 1m - 20:06(20:06/m) 107cal 2.98/6.16mph 10) 1m - 13:54(13:54/m) 120cal 4.32/6.82mph 11) 1m - 17:13(17:13/m) 109cal 3.48/6.95mph 12) 1m - 18:55(18:55/m) 103cal 3.17/6.51mph 13) 1m - 12:16(12:16/m) 122cal 4.89/6.39mph 14) 0.01m - 9(14:12/m) 4.23/4.28mph Add a comment	-	3.6mi, 38:01 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 132cal 5.62/6.64mph 2) 1m - 11:03(11:03/m) 127cal 5.43/6.39mph 3) 1m - 10:01(10:01/m) 128cal 5.99/6.99mph 4) 0.59m - 6:16(10:40/m) 78cal 5.63/7.24mph Add a comment 0.3mi, 16:54 Swimming - General Split Summary === 1) 0.34m - 16:54(49:27/m) 147cal 30/rpm 1.21/1.42mph Add a comment 3.1mi, 46:35 Running - General Split Summary === 1) 1m - 16:24(16:24/m) 109cal 3.66/6.55mph 2) 1m - 15:13(15:13/m) 112cal 3.94/7.24mph 3) 1m - 13:44(13:44/m) 117cal 4.37/7.26mph 4) 0.13m - 1:15(9:35/m) 17cal 6.26/6.8mph Add a comment	6.3mi, 1:36:01 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 107cal 3.63/6.85mph 2) 1m - 16:30(16:30/m) 110cal 3.64/6.43mph 3) 1m - 14:45(14:45/m) 116cal 4.07/6.26mph 4) 1m - 14:26(14:26/m) 115cal 4.16/6.47mph 5) 1m - 16:28(16:28/m) 110cal 3.64/6.68mph 6) 1m - 14:23(14:23/m) 107cal 4.17/6.97mph 7) 0.33m - 2:57(8:55/m) 40cal 6.74/6.82mph Add a comment	3.6mi, 38:21 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 132cal 5.55/6.24mph 2) 1m - 11:08(11:08/m) 128cal 5.39/7.78mph 3) 1m - 10:16(10:16/m) 126cal 5.85/6.59mph 4) 0.58m - 6:08(10:34/m) 78cal 5.68/6.37mph Add a comment	4.1mi, 1:04:03 Running - General Split Summary === 1) 1m - 17:23(17:23/m) 89cal 3.45/5.16mph 2) 1m - 14:55(14:55/m) 106cal 4.02/5.47mph 3) 1m - 16:12(16:12/m) 108cal 3.7/5.76mph 4) 1m - 14:48(14:48/m) 112cal 4.05/6.39mph 5) 0.06m - 45(12:57/m) 7cal 4.63/5.55mph Add a comment 7.8mi, 1:59:42 Running - General Split Summary === 1) 1m - 16:19(16:19/m) 104cal 3.68/6.62mph 2) 1m - 16:24(16:24/m) 109cal 3.66/7.22mph 3) 1m - 14:22(14:22/m) 114cal 4.18/6.64mph 4) 1m - 14:58(14:58/m) 114cal 4.01/6.8mph 5) 1m - 16:58(16:58/m) 107cal 3.54/6.41mph 6) 1m - 15:05(15:05/m) 114cal 3.98/6.57mph 7) 1m - 13:47(13:47/m) 118cal 4.35/6.47mph 8) 0.82m - 11:49(14:26/m) 95cal 4.15/6.7mph Add a comment	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
18.4mi, 6:04:17 Running - General Split Summary === 1) 1m - 28:45(28:45/m) 93cal 2.09/5.22mph 2) 1m - 15:50(15:50/m) 109cal 3.79/6.1mph 3) 1m - 12:27(12:27/m) 112cal 4.82/6.53mph 4) 1m - 27:47(27:47/m) 95cal 2.16/3.47mph 5) 1m - 16:37(16:37/m) 94cal 3.61/5.95mph 6) 1m - 17:47(17:47/m) 90cal 3.37/5.32mph 7) 1m - 16:23(16:23/m) 91cal 3.66/5.7mph 8) 1m - 14:05(14:05/m) 107cal 4.26/6.64mph 9) 1m - 19:08(19:08/m) 92cal 3.13/4.8mph 10) 1m - 38:14(38:14/m) 94cal 1.57/3.21mph 11) 1m - 20:06(20:06/m) 89cal 2.98/4.57mph 12) 1m - 17:47(17:47/m) 94cal 3.38/5.36mph 13) 1m - 16:51(16:51/m) 96cal 3.56/5.43mph 14) 1m - 16:18(16:18/m) 101cal 3.68/5.28mph 15) 1m - 20:20(20:20/m) 93cal 2.95/5.22mph 16) 1m - 19:23(19:23/m) 91cal 3.1/3.82mph 17) 1m - 19:04(19:04/m) 91cal 3.15/4.7mph 18) 1m - 21:27(21:27/m) 96cal 2.8/6.47mph 19) 0.43m - 5:57(13:40/m) 54cal 4.39/5.91mph Add a comment	-	6.8mi, 1:20:33 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 126cal 5.36/7.12mph 2) 1m - 10:24(10:24/m) 126cal 5.77/7.26mph 3) 1m - 11:25(11:25/m) 121cal 5.25/7.39mph 4) 1m - 13:59(13:59/m) 109cal 4.29/6.26mph 5) 1m - 10:53(10:53/m) 133cal 5.52/6.89mph 6) 1m - 12:27(12:27/m) 121cal 4.82/6.37mph 7) 0.78m - 10:13(13:05/m) 91cal 4.59/7.28mph Add a comment 3.1mi, 48:50 Running - General Split Summary === 1) 1m - 16:22(16:22/m) 112cal 3.66/6.72mph 2) 1m - 16:56(16:56/m) 109cal 3.54/6.51mph 3) 1m - 14:24(14:24/m) 115cal 4.17/6.72mph 4) 0.11m - 1:08(10:09/m) 15cal 5.91/6.39mph Add a comment	1.5mi, 29:00 Running - General Split Summary === 1) 1m - 17:56(17:56/m) 105cal 3.35/5.76mph 2) 0.54m - 11:04(20:33/m) 47cal 2.92/4.72mph Add a comment	4.8mi, 59:42 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 125cal 5.81/7.1mph 2) 1m - 9:30(9:30/m) 128cal 6.32/7.26mph 3) 1m - 12:11(12:11/m) 127cal 4.93/6.68mph 4) 1m - 16:38(16:38/m) 99cal 3.61/6.14mph 5) 0.81m - 11:03(13:41/m) 91cal 4.39/6.72mph Add a comment	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
3.4mi, 2:01:03 Cross-Training - Walking Split Summary === 1) 3.37m - 2:01:03(35:58/m) 318cal 20/80rpm 1.67/3.47mph Add a comment	7.4mi, 5:15:23 Cross-Training - Walking Split Summary === 1) 5m - 3:44:57(44:59/m) 480cal 17/79rpm 1.33/3.51mph 2) 2.42m - 1:30:26(37:25/m) 230cal 24/84rpm 1.6/3.53mph Add a comment	6.2mi, 1:15:35 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 109cal 4.71/6.39mph 2) 1m - 10:26(10:26/m) 128cal 5.75/6.53mph 3) 1m - 10:38(10:38/m) 128cal 5.64/6.8mph 4) 1m - 12:45(12:45/m) 118cal 4.71/7.14mph 5) 1m - 13:28(13:28/m) 118cal 4.45/6.64mph 6) 1m - 13:31(13:31/m) 122cal 4.44/11.23mph 7) 0.16m - 2:03(12:32/m) 22cal 4.79/6.18mph Add a comment	-	0.4mi, 20:25 Swimming - General Split Summary === 1) 0.37m - 20:25(54:46/m) 144cal 29/rpm 1.1/1.19mph Add a comment	-	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	3mi, 31:21 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 132cal 5.62/12.08mph 2) 1m - 10:30(10:30/m) 128cal 5.72/6.78mph 3) 1m - 10:09(10:09/m) 130cal 5.91/6.49mph Add a comment	7mi, 2:04:07 Running - General Split Summary === 1) 1m - 14:53(14:53/m) 113cal 4.03/6.72mph 2) 1m - 19:00(19:00/m) 116cal 3.16/6.07mph 3) 1m - 24:54(24:54/m) 102cal 2.41/5.78mph 4) 1m - 19:21(19:21/m) 96cal 3.1/5.87mph 5) 1m - 16:19(16:19/m) 107cal 3.68/5.91mph 6) 1m - 17:10(17:10/m) 115cal 3.49/6.49mph 7) 1m - 12:24(12:24/m) 121cal 4.84/6.85mph 8) 0.01m - 6(9:18/m) 1cal 6.45/5.61mph Add a comment	-	-	6.1mi, 1:18:29 Running - General Split Summary === 1) 1m - 13:12(13:12/m) 108cal 4.54/5.89mph 2) 1m - 12:07(12:07/m) 124cal 4.95/7.06mph 3) 1m - 13:54(13:54/m) 111cal 4.32/6.53mph 4) 1m - 12:41(12:41/m) 124cal 4.73/6.57mph 5) 1m - 12:03(12:03/m) 130cal 4.98/6.49mph 6) 1m - 13:04(13:04/m) 120cal 4.59/6.35mph 7) 0.11m - 1:28(13:16/m) 13cal 4.52/5.72mph Add a comment	-

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	26:30 8:32/mi	58.47				26:30 58.47
5mi	2	43:56 8:47/mi	57.73				43:56 57.73
10km	6	54:35 8:47/mi	59.11			56:25 55.91	57:08 55.21	54:47 58.41	54:35 59.11	58:12 55.93
11.3km	1	1:13:02 10:24/mi	49.50				1:13:02 49.50
9mi	1	2:55:26 19:30/mi	26.62					2:55:26 26.62
15km	3	1:51:23 11:57/mi	44.51					1:56:25 41.55			1:51:23 44.51
10mi	1	1:37:20 9:44/mi	53.44				1:37:20 53.44
13mi	1	2:44:00 12:37/mi	42.03						2:44:00 42.03
13.1mi	13	1:51:55 8:33/mi	61.59	2:23:39 47.08	2:09:10 52.66	2:02:38 55.82	1:57:24 58.31	1:51:55 61.59	6:01:08 19.23	2:41:00 43.49
15mi	1	3:29:59 14:00/mi	38.18						3:29:59 38.18
30km	1	4:05:57 13:12/mi	40.85				4:05:57 40.85
20mi	2	3:23:55 10:12/mi	52.41				3:23:55 52.41
21mi	1	4:45:10 13:35/mi	39.69					4:45:10 39.69
26.2mi	4	4:45:44 10:54/mi	50.44			5:01:48 47.27	4:45:44 50.44	5:56:27 40.89
30mi	2	7:04:00 14:08/mi	40.30						7:04:00 40.30	7:55:00 36.41
32mi	1	8:06:00 15:11/mi	36.62					8:06:00 36.62
55km	3	10:09:08 17:49/mi	31.58					11:16:00 28.12	10:09:08 31.58
35mi	3	8:44:00 14:58/mi	37.59				9:59:00 32.50	8:44:00 37.59	8:53:00 37.40
55mi	1	15:44:30 17:10/mi	32.39					15:44:30 32.39

2019	Date	Result	WAVA
Ultimate Trails 55km	30 Jun		0.00%
Peak District Spring Trail Run Series Round 2	7 Apr	1:51:23	44.51%
Hardmoors 55	16 Mar		0.00%
Peak District Spring Trail Run Series Round 1	3 Mar		0.00%
2018	Date	Result	WAVA
Dig Deep Peak Trails 30	25 Aug	7:55:00	36.41%
Hardwick 10k	19 Jul	58:12	55.93%
Hardmoors 55	17 Mar		0.00%
Montane Trail 13 Grizedale	4 Feb	2:41:00	43.49%
2017	Date	Result	WAVA
Heanor 10K Pudding Run	19 Nov	54:35	59.11%
White Rose Ultra 30	4 Nov	7:04:00	40.30%
Round Ripon Ultra	7 Oct	8:53:00	37.40%
Orsières-Chamonix (OCC)	31 Aug	11:55:00	27.23%
Dovedale Dipper Short Course	6 Aug	3:29:59	38.18%
Ultimate Trails 55k	1 Jul	10:09:08	31.58%
Trail Marathon Wales	17 Jun	6:01:08	19.23%
Pembrokeshire 100	29 Apr		0.00%
Endurance Coastal Trail Series Marathon	24 Mar		0.00%
Montane Trail 13 Grizedale Forest	5 Feb	2:44:00	42.03%
2016	Date	Result	WAVA
Bolsover 10k	11 Dec	54:47	58.41%
Conwy Half Marathon	20 Nov	2:10:00	53.42%
Round Ripon Ultra	1 Oct	8:44:00	37.59%
OCC	25 Aug		0.00%
Ultimate Trails 55k	2 Jul	11:16:00	28.12%
Ripley 10k	19 Jun		0.00%
Lakeland Trails Coniston Marathon	5 Jun	5:56:27	40.89%
Fairfield Horseshoe	14 May	2:55:26	26.62%
Peak Trail Series, Race 3, Eastern Peaks	8 May	2:14:00	36.10%
Peak District Spring Trail Run Series Round 2	3 Apr	1:56:25	41.55%
Hardmoors 55	19 Mar	15:44:30	32.39%
Grindleford Gallop	12 Mar	4:45:10	39.69%
Brighton Half Marathon	28 Feb	1:51:55	61.59%
Wilmot Wander	31 Jan	8:06:00	36.62%
2015	Date	Result	WAVA
Lakeland Trails - Ullswater 10K	8 Nov		0.00%
Lakeland Trails - Helvellyn 10K	7 Nov	1:03:00	50.41%
Darley parkrun	24 Oct	26:30	58.47%
Round Ripon Ultra	3 Oct	9:59:00	32.50%
Berlin Marathon	27 Sep	4:52:56	49.75%
South Cheshire 20	6 Sep	3:25:56	52.35%
Double or Quit	29 Aug	1:37:20	53.44%
Belper Rugby Rover	16 Aug	4:05:57	40.85%
Booths Decorators Summer League Race 5	4 Aug	45:00	56.36%
Crich Monument Race	18 Jul	1:13:02	49.50%
Booths Decorators Summer League Race 4	14 Jul	43:56	57.73%
Colin Potter Memorial 10K	3 Jul	57:08	55.21%
Paris Marathon	12 Apr	4:45:44	50.44%
Oakley 20	29 Mar	3:23:55	52.41%
Brighton Half Marathon	22 Feb	1:57:24	58.31%
2014	Date	Result	WAVA
Bolsover 10k	14 Dec	56:25	55.91%
Conwy Half Marathon	23 Nov	2:04:25	55.02%
Tissington Trail Half Marathon	5 Oct	2:02:38	55.82%
Robin Hood Half Marathon	28 Sep	2:08:35	53.24%
Great Langdale Half Marathon	20 Sep	2:24:33	47.36%
White Peak Half Marathon	17 May	2:22:00	47.90%
London Marathon	13 Apr	5:01:48	47.27%
Brighton Half Marathon	16 Feb	2:06:35	53.74%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	2:09:10	52.66%
2012	Date	Result	WAVA
Conwy Half Marathon	18 Nov	2:23:39	47.08%

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Gromit F45

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