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Fri 22nd May 2020 at 2:00pm by ITG 🇮🇸

Run > General
  • Time
    23:19
  • Miles
    2.51
  • Min/mi
    9:17
  • WAVA
    50.62
  • Stride(cm)
    108
  • Cals
    222
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.1
  • B/mi
    1254
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 141/151bpm 64cal 9.42/13.3kmph
2) 1km - 5:33(5:33/km) 128/147bpm 48cal 10.83/12.33kmph
3) 1km - 5:41(5:41/km) 140/146bpm 57cal 10.56/10.98kmph
4) 1km - 5:34(5:34/km) 138/153bpm 52cal 10.77/11.76kmph
5) 0.03km - 9(4:48/km) 140/140bpm 1cal 12.5/10.75kmph
6:22 5:33 5:41 5:34 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 128 94-140 1496 158 148-168 13/4
0.25 3:01 1:33 +3 12:25 144 133-151 1789 154 142-162 17/12
0.38 4:15 1:15 9:56 145 139-149 1440 162 156-166 1/5
0.50 5:20 1:05 8:36 142 140-145 1222 157 154-158 2/0
0.63 6:28 1:08 9:06 144 142-147 1310 159 156-164 1/0
0.75 20:45 14:17 +13:30 1:54:15 111 82-146 12682 159 156-162 3/0
0.88 22:11 1:26 11:25 127 122-134 1450 159 158-162 5/0
1.00 23:16 1:05 8:40 128 123-132 1109 159 158-160 1/2
1.13 24:23 1:08 9:03 133 128-137 1204 160 156-162 1/2
1.25 25:32 1:08 9:07 136 132-138 1240 162 160-164 2/2
1.38 26:41 1:09 9:11 139 136-141 1275 160 160-162 2/0
1.50 27:46 1:05 8:42 140 139-143 1217 161 158-162 0/2
1.63 29:00 1:15 9:57 140 136-143 1393 159 154-162 0/4
1.75 30:10 1:09 9:14 142 138-146 1311 160 158-164 0/1
1.88 31:15 1:05 8:39 138 133-143 1195 158 156-162 0/2
2.00 32:21 1:06 8:49 135 133-138 1191 160 158-162 0/2
2.13 33:24 1:03 8:22 137 131-141 1147 160 158-162 0/4
2.25 34:38 1:15 9:59 144 131-152 1437 164 160-172 1/3
2.38 39:24 4:45 +4:02 38:03 130 104-148 4947 161 156-168 4/1
2.50 40:51 1:28 11:40 137 125-142 1599 163 156-168 3/0
2.51 40:55 4 11:07 139 139-139 1546 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 21.9% 12:21
    14 1.6% 34:13

  • Cadence Distribution

    160 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 160 2.4 21:48 16:09
    Walk 2.9 148 0.1 1:41 22:31
    Pause 29.9 - - 17:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.19% More
    800m 4:18 8:38 46.03% More
    1km 5:30 8:51 46.75% More
    Mile 8:58 8:58 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.30
    5km 29:18 9:26 50.76
    5M 48:46 9:45 49.72
    10km 1:01:32 9:54 49.22
    10M 1:42:24 10:14 48.63
    Half 2:16:44 10:26 48.12
    20M 3:35:04 10:45 47.73
    Mara 4:47:09 10:58 47.23

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