mkmatty

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Recent Training
18th Jun	Pilates	0mi	59:28
18th Jun	Strength	0mi	46:09
17th Jun	General	5.1mi	52:19
16th Jun	General	0mi	32:27
16th Jun	Strength	0mi	47:43

12 Month Benchmarks	Run	Bike
Mile	7:30	2:24
5k	25:08	9:09
5mi	40:25	16:27
10k	50:27	20:47
10mi	1:33:11	33:28
Half	2:18:52	44:55
20mi	4:36:08	1:13:37
Mara	6:31:04	0
50k	7:43:27	0
40mi	10:42:15	0
75k	13:03:31	0
50mi	14:01:31	0

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Best Times
Best WAVA

Dist	Races	2008	2010	2013	2015	2016	2017	2018	2023	2024	PB	WB
13.1mi	1				1:46:35 53.94						1:46:35 8:08/mi	53.94
20mi	2						2:47:19 53.67	2:45:59 54.15			2:45:59 8:18/mi	54.15
26.2mi	8	4:49:03 41.68	4:46:33 42.05	4:46:15 42.09		3:42:08 54.24	4:03:04 49.57	4:20:42 46.22	4:32:33 45.19	4:19:03 47.95	3:42:08 8:29/mi	54.24

2024		Result	WAVA	Distance
7 Sep	South Coast Challenge Ultra			100km
6 May	Milton Keynes Marathon SB	4:19:03	47.95	26.2mi
2023		Result	WAVA	Distance
1 May	Milton Keynes marathon SB	4:32:33	45.19	26.2mi
2018		Result	WAVA	Distance
7 May	Milton Keynes Marathon SB	4:20:42	46.22	26.2mi
11 Mar	Milton Keynes Festival of Running 20m PB	2:45:59	54.15	20mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	4:03:04	49.57	26.2mi
5 Mar	Milton Keynes Festival of Running 20M SB	2:47:19	53.67	20mi
2016		Result	WAVA	Distance
2 Oct	Chester Marathon PB	3:42:08	54.24	26.2mi
2015		Result	WAVA	Distance
12 Jul	NSPCC Milton Keynes Half Marathon PB	1:46:35	53.94	13.1mi
2014		Result	WAVA	Distance
6 Sep	London to Paris 24	18:38:46		280mi
2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	4:46:15	42.09	26.2mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:46:33	42.05	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:49:03	41.68	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	25	22	16	5	5	0	0	0	0	0	0	83
2025	35	15	4	0	0	17	0	0	0	0	0	0	70
2025	0	0	0	1	0	0	0	0	0	0	0	0	1
2025	0	11	18	20	16	0	0	0	0	0	0	0	65
2024	9	2	0	2	2	10	6	0	2	0	6	0	39
2024	77	105	106	102	140	25	119	122	80	37	39	52	1004
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	14	0	0	0	15	15	0	17	4	0	0	0	65
2023	0	0	1	0	0	0	2	0	0	0	0	0	2
2023	78	98	77	88	50	30	41	13	16	12	17	33	553
2023	0	0	0	15	0	56	17	3	0	3	0	0	93
2022	95	114	76	30	27	66	60	40	47	22	30	15	622
2022	0	0	0	0	32	0	27	10	1	0	0	0	71
2021	0	0	0	0	0	0	0	0	0.2	0.3	0	0	0.5
2021	65	62	21	47	55	62	9	34	63	74	98	55	645
2021	0	0	0	0	1	0	0	0	3	0	0	0	3
2021	0	25	38	73	38	0	5	0	12	0	0	0	191
2020	96	118	100	100	112	93	29	45	34	23	36	83	868
2020	0	0	0	0	0	0	0	0	1	4	1	1	7
2020	0	0	16	89	91	0	17	177	164	0	36	0	589
2019	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2019	105	89	26	7	19	14	7	24	46	49	58	61	506
2019	0	2	0	0	1	0	0	0	0	0	0	0	4
2019	0	0	0	79	75	79	62	32	95	0	0	0	422
2018	0	0	0	2	0	3	28	0	0	0	0	0	33
2018	0	0	0.2	0.4	2.5	0.5	0.1	0	0.9	0.5	0	0	5
2018	79	103	108	107	58	31	36	17	22	48	68	90	767
2017	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2017	0	0	0	0	0	0	0	0	0	30	73	59	162

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
-	0mi, 25:01 Bike - General 0mi, 54:14 Cross - Strength	-	0mi, 37:25 Cross - Strength	0mi, 22:54 Cross - Rowing - Indoor 0mi, 25:01 Bike - General	0mi, 34:16 Bike - General 0mi, 1:02:27 Cross - Strength	0mi, 59:28 Cross - Strength 0mi, 25:49 Bike - General
Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
0mi, 21:57 Cross - Rowing - Indoor 0mi, 25:01 Bike - General 0mi, 52:39 Cross - Strength	-	0mi, 44:47 Cross - Strength 0mi, 33:01 Bike - General	0mi, 30:46 Bike - General	2.3mi, 38:36 Walk - General	0mi, 1:04:11 Cross - Pilates 0mi, 38:37 Cross - Strength	0mi, 1:10:53 Cross - Strength
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
0mi, 48:53 Cross - Strength	-	4.5mi, 46:36 Run - General 0mi, 54:12 Cross - Strength	0mi, 35:15 Bike - General 0mi, 48:54 Cross - Strength	3.2mi, 55:20 Walk - General	0mi, 1:02:02 Cross - Pilates 0mi, 48:21 Cross - Strength	0mi, 30:35 Cross - Other
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
0mi, 59:46 Cross - Strength 3.1mi, 31:48 Run - General	0mi, 27:08 Cross - Other	4.1mi, 37:34 Run - General 0mi, 20:41 Cross - Rowing - Indoor 0mi, 55:13 Cross - Strength	0mi, 32:27 Bike - General 0mi, 47:43 Cross - Strength	5.1mi, 52:19 Run - General	0mi, 59:28 Cross - Pilates 0mi, 46:09 Cross - Strength	-

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