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Tue 3rd Jun 2025 at 3:33pm by mkmatty

Walk > General
  • Time
    38:36
  • Miles
    2.32
  • Min/mi
    16:38
  • Stride(cm)
    82
  • Cals
    296
  • Cadence
    118
  • BPM
    100
  • %MHR
    51
  • B/mi
    1671
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 97/106bpm [1563b/mi] 126cal 48/64rpm
2) 1mi - 17:03(17:03/mi) 99/119bpm [1687b/mi] 126cal 54/67rpm
3) 0.32mi - 5:27(16:58/mi) 114/122bpm [1933b/mi] 44cal 55/64rpm
16:07 17:03 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 89 85-93 1715 115 30-126 1/1
0.13 2:03 51 13:38 93 91-97 1268 117 112-120 1/0
0.19 3:18 1:15 19:59 100 94-105 1998 115 112-120 2/2
0.25 4:14 56 14:57 100 92-104 1495 121 114-124 4/0
0.31 5:11 56 15:00 94 91-96 1411 120 114-122 2/0
0.38 6:15 1:04 17:08 99 94-101 1697 122 118-128 3/3
0.44 7:11 56 15:00 99 95-105 1486 122 120-124 3/1
0.50 8:12 1:00 16:06 100 99-103 1611 119 116-120 0/1
0.56 9:10 59 15:41 98 96-99 1537 120 120-120 1/2
0.63 10:11 1:01 16:12 96 91-98 1555 119 106-122 2/1
0.69 11:11 59 15:50 98 94-103 1551 120 118-122 2/1
0.75 12:13 1:02 16:37 95 94-98 1579 122 118-124 2/2
0.81 13:14 1:01 16:20 101 97-104 1650 120 118-120 2/2
0.88 14:18 1:04 16:58 97 95-98 1645 118 114-120 2/1
0.94 15:18 1:00 16:07 99 95-106 1595 118 118-120 2/2
1.00 16:17 59 15:50 102 98-105 1615 121 120-122 2/1
1.06 17:22 1:04 17:08 98 96-101 1679 120 118-124 1/1
1.13 18:19 57 15:17 102 99-105 1559 119 118-120 2/3
1.19 19:22 1:03 16:53 102 98-107 1721 118 108-122 2/2
1.25 20:22 1:00 15:57 101 97-106 1611 117 110-122 1/3
1.31 21:27 1:05 17:14 99 96-103 1707 118 114-120 5/3
1.38 22:28 1:01 16:24 98 96-101 1607 118 116-120 2/2
1.44 23:28 1:00 16:01 102 97-107 1633 117 114-120 1/2
1.50 24:34 1:06 17:34 98 92-102 1721 119 116-122 2/1
1.56 25:34 1:00 15:55 90 83-97 1432 118 116-120 0/3
1.63 26:37 1:03 16:49 96 95-99 1615 119 116-122 4/2
1.69 27:47 1:10 18:34 93 91-98 1727 112 108-116 1/1
1.75 28:53 1:06 17:39 96 90-104 1694 110 106-114 3/2
1.81 30:05 1:12 19:13 104 100-107 1999 108 106-112 4/0
1.88 31:15 1:10 18:48 100 95-105 1880 113 108-118 1/2
1.94 32:16 1:01 16:10 102 96-108 1649 119 106-134 3/1
2.00 33:20 1:04 17:03 111 103-119 1892 119 118-120 2/1
2.06 34:22 1:02 16:38 119 116-121 1979 116 112-120 6/1
2.13 35:24 1:02 16:24 120 118-122 1968 114 108-120 7/0
2.19 36:27 1:04 16:59 117 112-121 1988 118 116-120 2/3
2.25 37:35 1:08 18:05 108 103-114 1954 116 108-120 2/1
2.31 38:39 1:04 16:58 109 105-113 1849 117 106-120 2/2
2.32 38:47 8 16:04 109 109-109 1751 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 16:31

  • Cadence Distribution

    118 avge / 134 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:49 15:43 More
    1km 9:50 15:50 More
    Mile 16:03 16:03 More
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