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Tue 17th Jun 2025 at 6:53pm by mkmatty

Run > General
  • Time
    52:19
  • Miles
    5.05
  • Min/mi
    10:22
  • Pacing
    2.9%
  • WAVA
    43.11
  • Stride(cm)
    90
  • Cals
    718
  • Cadence
    173
  • BPM
    143
  • %MHR
    72.7
  • B/mi
    1484
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 137/151bpm [1428b/mi] 138cal
2) 1mi - 10:59(10:59/mi) 139/149bpm [1527b/mi] 139cal
3) 1mi - 11:20(11:20/mi) 144/156bpm [1631b/mi] 148cal
4) 0.07mi - 41(9:29/mi) 145/160bpm [1374b/mi] 9cal
5) 0.62mi - 4:28(7:13/mi) 151/168bpm [1089b/mi] 83cal
6) 1mi - 10:38(10:38/mi) 154/169bpm [1637b/mi] 147cal
7) 0.36mi - 3:47(10:32/mi) 153/156bpm [1613b/mi] 54cal
10:25 10:59 11:20 41 4:28 10:38 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:50 16:50 +1 16:50 134 87-151 2256 171 0-178 11/23
2.00 30:22 13:32 +3 13:32 138 111-149 1869 158 0-180 18/14
3.00 44:09 13:47 +2 13:47 143 113-156 1970 165 0-180 13/14
3.07 48:58 4:49 +1 1:06:05 142 111-160 9385 164 118-178 3/0
3.69 53:26 4:28 7:12 150 110-168 1081 180 174-194 6/7
4.69 1:08:51 15:25 +4 15:25 153 120-167 2359 166 0-190 11/13
5.05 1:12:39 3:48 +1 10:35 153 151-155 1618 172 90-178 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 173 5 51:24 12:06
    Walk 14.2 111 0 11:40 7:47:26
    Still 0.2 - - 8 -
    Pause 11.5 - - 9:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.38% More
    800m 3:34 7:10 50.63% More
    1km 4:28 7:11 53.23% More
    Mile 11:19 11:19 36.12% More
    5k 41:33 13:22 33.04% More
    5 miles 1:12:03 14:25 30.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 43.46
    5km 31:16 10:04 43.91
    5M 51:46 10:21 43.11
    10km 1:05:11 10:29 42.70
    10M 1:47:56 10:48 42.25
    Half 2:23:42 10:58 41.83
    20M 3:45:02 11:15 41.70
    Mara 4:59:36 11:26 41.81
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