Hi ,
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 6:53pm by mkmatty
Run > General
-
Time
52:19
-
Miles
5.05
-
Min/mi
10:22
-
Pacing
2.9%
-
WAVA
43.11
-
Stride(cm)
90
-
Cals
718
-
Cadence
173
-
BPM
143
-
%MHR
72.7
-
B/mi
1484
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 1mi - 10:25(10:25/mi) 137/151bpm [1428b/mi] 138cal
2) 1mi - 10:59(10:59/mi) 139/149bpm [1527b/mi] 139cal
3) 1mi - 11:20(11:20/mi) 144/156bpm [1631b/mi] 148cal
4) 0.07mi - 41(9:29/mi) 145/160bpm [1374b/mi] 9cal
5) 0.62mi - 4:28(7:13/mi) 151/168bpm [1089b/mi] 83cal
6) 1mi - 10:38(10:38/mi) 154/169bpm [1637b/mi] 147cal
7) 0.36mi - 3:47(10:32/mi) 153/156bpm [1613b/mi] 54cal
10:25 10:59 11:20 41 4:28 10:38 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:31 |
125 87-142 |
1314 |
172 112-178 |
2/4 |
| 0.50 |
5:12 |
2:35 |
10:19 |
141 135-145 |
1454 |
174 170-178 |
1/10 |
| 0.75 |
13:49 |
8:36 +6:24
|
34:26 |
132 96-148 |
4544 |
173 170-178 |
2/5 |
| 1.00 |
16:50 |
3:01 |
12:05 |
145 140-151 |
1751 |
174 172-178 |
5/2 |
| 1.25 |
19:34 |
2:44 |
10:54 |
142 135-148 |
1549 |
173 170-178 |
4/3 |
| 1.50 |
22:54 |
3:20 +43
|
13:20 |
136 122-149 |
1814 |
172 170-174 |
4/4 |
| 1.75 |
26:01 |
3:07 +11
|
12:28 |
139 133-146 |
1732 |
170 86-176 |
3/2 |
| 2.00 |
30:22 |
4:22 +1:39
|
17:26 |
137 111-149 |
2388 |
173 170-180 |
7/2 |
| 2.25 |
33:04 |
2:42 |
10:48 |
142 136-150 |
1533 |
173 170-176 |
2/9 |
| 2.50 |
35:55 |
2:51 |
11:25 |
149 144-156 |
1701 |
171 170-174 |
5/1 |
| 2.75 |
40:36 |
4:41 +1:57
|
18:43 |
139 113-154 |
2602 |
171 116-180 |
2/2 |
| 3.00 |
44:09 |
3:33 +29
|
14:11 |
142 121-154 |
2015 |
173 166-178 |
2/2 |
| 3.25 |
50:11 |
6:02 +4:07
|
24:07 |
136 110-160 |
3280 |
177 118-194 |
5/3 |
| 3.50 |
52:01 |
1:51 |
7:23 |
158 152-161 |
1168 |
180 178-184 |
3/3 |
| 3.75 |
54:42 |
2:40 +39
|
10:41 |
160 155-168 |
1709 |
175 116-184 |
3/3 |
| 4.00 |
1:00:15 |
5:34 +3:01
|
22:15 |
149 120-161 |
3316 |
170 108-190 |
0/5 |
| 4.25 |
1:03:01 |
2:46 +1
|
11:03 |
156 152-161 |
1725 |
172 170-178 |
3/5 |
| 4.50 |
1:06:43 |
3:41 +1:06
|
14:45 |
152 133-160 |
2242 |
173 170-180 |
4/2 |
| 4.75 |
1:09:28 |
2:46 |
11:02 |
155 152-159 |
1711 |
172 170-174 |
4/2 |
| 5.00 |
1:12:07 |
2:39 |
10:35 |
153 151-155 |
1618 |
172 90-178 |
1/5 |
| 5.05 |
1:12:39 |
32 |
10:21 |
154 153-154 |
1594 |
174 172-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.1 |
173 |
5 |
51:24 |
12:06 |
| Walk |
14.2 |
111 |
0 |
11:40 |
7:47:26 |
| Still |
0.2 |
- |
- |
8 |
- |
| Pause |
11.5 |
- |
- |
9:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
44.38% |
More |
| 800m |
3:34 |
7:10 |
50.63% |
More |
| 1km |
4:28 |
7:11 |
53.23% |
More |
| Mile |
11:19 |
11:19 |
36.12% |
More |
| 5k |
41:33 |
13:22 |
33.04% |
More |
| 5 miles |
1:12:03 |
14:25 |
30.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
43.46 |
| 5km |
31:16 |
10:04 |
43.91 |
| 5M |
51:46 |
10:21 |
43.11 |
| 10km |
1:05:11 |
10:29 |
42.70 |
| 10M |
1:47:56 |
10:48 |
42.25 |
| Half |
2:23:42 |
10:58 |
41.83 |
| 20M |
3:45:02 |
11:15 |
41.70 |
| Mara |
4:59:36 |
11:26 |
41.81 |
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