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Billy Cazza
F50

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Eastern Veterans AC | Yaxley Runners and Joggers

About Me
Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races. DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010. Show More...

About Me

Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races.

DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010.

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Recent Training
30th Sep	General	7mi	1:04:50
28th Sep	General	3mi	31:33
26th Sep	General	1.5mi	25:22
26th Sep	General	0.2mi	35:49
25th Sep	General	7mi	1:03:40

12 Month Benchmarks	Run	Bike
Mile	7:59	4:27
5k	26:12	23:33
5mi	45:55	39:45
10k	57:23	48:38
10mi	1:34:56	0
Half	2:05:17	0
20mi	4:36:19	0
Mara	5:57:43	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2020	PB	WB
200m	1						38 64.10						38 5:06/mi	64.10
800m	1						3:08 61.98						3:08 6:18/mi	61.98
1mi	2					6:41 64.48							6:41 6:41/mi	64.48
2.2mi	3					15:50 65.88	15:49 66.29				15:38 68.90		15:38 7:06/mi	68.90
5km	12	21:59 67.46			22:46 65.83	22:25 67.17	22:33 67.12		22:44 67.40				21:59 7:05/mi	67.46
3.5mi	1							26:33 63.64					26:33 7:40/mi	63.64
5mi	9	37:02 65.11	37:02 65.35		40:21 60.50		38:29 64.12			39:57 63.02	38:31 65.87		37:02 7:24/mi	65.87
5.8mi	1								50:42 57.05				50:42 8:48/mi	57.05
10km	5		47:00 64.39		48:53 62.48	50:03 61.34	48:23 63.83		50:44 61.66				47:00 7:34/mi	64.39
12km	1						1:04:00 58.37						1:04:00 8:35/mi	58.37
8.1mi	2						1:21:23 50.09				1:21:23 51.54		1:21:23 10:03/mi	51.54
9mi	1						1:10:35 64.50						1:10:35 7:51/mi	64.50
9.5mi	1				1:48:54 43.59								1:48:54 11:30/mi	43.59
10mi	7		1:18:12 63.60		1:21:00 61.95	1:20:12 62.90	1:17:03 65.85				1:19:09 65.96		1:17:03 7:42/mi	65.96
13.1mi	12	1:43:00 63.20		1:56:07 56.49	1:50:20 59.72	1:46:13 62.35	2:04:26 53.53	1:45:19 63.65	1:53:07 59.67	1:49:32 62.09	1:44:40 65.51	1:53:40 62.73	1:43:00 7:52/mi	65.51
15mi	5				2:07:26 59.66	2:07:24 59.99		2:05:05 61.83	2:04:52 62.37	2:04:54 62.83			2:04:52 8:19/mi	62.83
30km	2				2:42:03 58.89					2:41:52 60.84			2:41:52 8:41/mi	60.84
26.2mi	2	3:56:00 56.99								4:02:56 57.67			3:56:00 9:00/mi	57.67

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:53:40	62.73	13.1mi
2016		Result	WAVA	Distance
6 Nov	Frostbite Friendly League Bushfield SB	38:31	65.87	5mi
30 Oct	Fenland 10 SB	1:19:09	65.96	10mi
26 Jun	Colworth Half Marathon		0.00	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:21:23	51.54	8.1mi
24 Jun	Colworth 5	40:06	63.27	5mi
16 Jun	Yaxley Runners Handicap PB	15:38	68.90	2.2mi
28 Feb	Cambridge Half Marathon SB	1:44:40	65.51	13.1mi
2015		Result	WAVA	Distance
7 Oct	Harrier League 1		0.00	5km
13 Sep	Swineshead 5		0.00	5mi
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2		0.00	5km
2 Jul	Eye Charity 5 SB	39:57	63.02	5mi
26 Apr	London Marathon SB	4:02:56	57.67	26.2mi
15 Mar	Newton's Fraction Half Marathon SB	1:49:32	62.09	13.1mi
15 Feb	Stamford 30k PB	2:41:52	60.84	30km
18 Jan	Folksworth 15 SB	2:04:54	62.83	15mi
2014		Result	WAVA	Distance
23 Nov	Hereward Relay - Stage 3		0.00	11.3mi
5 Nov	NVH Harrier League 5km - Race 2		0.00	5km
2 Nov	Frostbite Friendly League Bushfield		0.00	5mi
26 Oct	Fenland 10		0.00	10mi
12 Oct	TRC Ridgeway Run		0.00	15.5km
1 Oct	NVH Harrier League 5km - Race 1		0.00	5km
28 Sep	Oundle Magnificent 10		0.00	10km
20 Sep	Round Norfolk Relay Stage 3 PB	50:42	57.05	5.76mi
25 Aug	Grimsthorpe Castle 10km SB	50:44	61.66	10km
18 Jun	Peterborough 5k Grand Prix - Eye SB	22:44	67.40	5km
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:52	67.00	5km
1 Jun	The Flaming June Half Marathon SB	1:53:07	59.67	13.1mi
6 Apr	Grantham Cup 10Km Trail Race		0.00	10km
19 Jan	Folksworth 15 PB	2:04:52	62.37	15mi
2013		Result	WAVA	Distance
13 Oct	Great Eastern Run SB	1:45:19	63.65	13.1mi
10 Feb	Folksworth 15 SB	2:05:05	61.83	15mi
6 Jan	cambs xc - ladies PB	26:33	63.64	3.46mi
2012		Result	WAVA	Distance
2 Dec	Nene Valley 10 PB	1:17:03	65.85	10mi
10 Nov	North Mids XC League - Kettering - Womens	29:40	61.47	6km
3 Nov	National XC Relays		0.00	5km
28 Oct	Lincs XC League 1, Cranwell		0.00	6.3mi
14 Oct	Great Eastern Run		0.00	13.1mi
19 Aug	Riverside Runners 25th Anniversary 10k		0.00	10km
15 Aug	NVH 5km SB	22:33	67.12	5km
1 Aug	Peterborough 5K Grand Prix - Werrington	22:47	66.43	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	23:11	65.29	5km
1 Jul	March AC Spud Run SB	38:29	64.12	5mi
24 Jun	Colworth Half Marathon SB	2:04:26	53.53	13.1mi
23 Jun	Colworth Trail Race 8 PB	1:21:23	50.09	8.1mi
22 Jun	Colworth 5	42:13	58.45	5mi
20 Jun	Peterborough 5k Grand Prix - Eye	23:30	64.41	5km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	23:53	63.37	5km
13 May	Stevington 12K PB	1:04:00	58.37	12km
9 May	EVAC T & F Peterborough 800m PB	3:08	61.98	800m
9 May	EVAC Peterborough 200m PB	38	64.10	200m
26 Apr	Yaxley Runners Club Handicap SB	15:49	66.29	2.2mi
25 Mar	Sandy 10	1:18:27	64.67	10mi
18 Mar	Hurden 9 , Offord, Cambridgeshire PB	1:10:35	64.50	9mi
29 Jan	Brass Monkey 10K SB	48:23	63.83	10km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:46:13	62.35	13.1mi
30 Oct	Great South Run	1:24:00	60.05	10mi
31 Jul	James Herriot Country Trail Run		0.00	14km
17 Jul	Northumberland Coastal Run		0.00	14mi
4 Jul	Yaxley Runners & Joggers Timed Mile	6:41	64.48	1mi
31 May	Yaxley Runners & Joggers Timed Mile PB	6:41	64.48	1mi
29 May	Druridge Bay 10k SB	50:03	61.34	10km
22 May	Isle of Bute Sprint Triathlon	/ /	0.00	750metres/20km/5km
28 Apr	Yaxley Runners Club Handicap SB	15:50	65.88	2.2mi
2 Mar	NVH Harrier League 5km - Race 5 SB	22:25	67.17	5km
27 Feb	Nene Valley 10 SB	1:20:12	62.90	10mi
23 Jan	Folksworth 15 SB	2:07:24	59.99	15mi
9 Jan	Cambs XC Championships		0.00	10km
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC SB	40:21	60.50	5mi
28 Nov	Hereward Relay - stage 2	1:32:00	57.39	10.5mi
21 Nov	St Neots Riverside Half Marathon SB	1:50:20	59.72	13.1mi
10 Oct	Ridgeway Run		0.00	15km
18 Sep	Round Norfolk Relay - Stage 5 PB	1:48:54	43.59	9.47mi
24 Jul	Heckington 10		0.00	10mi
18 Jul	St Ives 10k		0.00	10km
7 Jul	Peterborough 5k Grand Prix - Race 3		0.00	5km
2 Jul	Cranfield 5		0.00	5mi
18 Jun	Marston Forest 5k	22:57	65.30	5km
31 May	Hatfield Broad Oak 10K SB	48:53	62.48	10km
25 Apr	London Marathon		0.00	26.2mi
11 Apr	Sandy 10 SB	1:21:00	61.95	10mi
7 Apr	NVH Harrier League 5km - Race 6		0.00	5km
7 Mar	Newton's Fraction	1:51:02	59.34	13.1mi
3 Mar	NVH Harrier League 5km - Race 5 SB	22:46	65.83	5km
14 Feb	Stamford 30K SB	2:42:03	58.89	30km
24 Jan	Folksworth 15 SB	2:07:26	59.66	15mi
10 Jan	Cambs County XC - Women	28:08	64.17	6km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:56:07	56.49	13.1mi
2 Dec	NVH Harrier League 5km - Race 3		0.00	5km
15 Nov	St Neots Riverside Half Marathon	1:58:37	55.30	13.1mi
25 Oct	Great South Run		0.00	10mi
11 Oct	Ridgeway Run		0.00	15km
21 Jul	Guestimate	42:11	57.61	5mi
2008		Result	WAVA	Distance
7 Dec	Nene Valley 10 SB	1:18:12	63.60	10mi
22 May	Helensburgh 10k PB	47:00	64.39	10km
17 May	Cape Wrath Marathon		0.00	26.2mi
2 Mar	Frostbite Friendly League BRJ SB	37:02	65.35	5mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	3:56:00	56.99	26.2mi
14 Oct	Great Eastern Run PB	1:43:00	63.20	13.1mi
29 Aug	NVH 5km	21:59	67.46	5km
18 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 PB	21:59	67.46	5km
4 Mar	Frostbite Friendly League BRJ PB	37:02	65.11	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	2	1	1	0	5	3	33	2	0	0	0	51
2023	115	102	94	102	95	99	103	99	106	0	0	0	916
2023	0	0	0	6	3	0	0	0	0	0	0	0	9
2022	0	0	0	0	3	1	0	8	0	0	0	5	17
2022	116	94	90	61	98	91	105	80	111	88	94	83	1111
2021	29	22	0	4	0	4	0	0	0	0	0	0	59
2021	114	102	118	100	103	83	54	76	83	110	66	95	1104
2021	0	0	0	0	0	13	11	15	16	9	0	0	65
2020	0	0	0	0	0	3	0	7	9	3	2	7	30
2020	125	113	110	105	101	109	96	102	118	112	65	113	1269
2020	0	0	6	22	24	6	11	0	4	0	0	0	72
2019	0	0	0	4	0	0	0	5	0	0	0	0	10
2019	125	130	137	88	100	83	87	93	114	93	102	116	1267
2019	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	115	97	90	72	108	107	100	102	115	102	106	88	1201
2018	0	0	0	0	0	14	16	14	0	0	0	0	44
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	118	98	105	121	115	107	78	79	101	120	75	63	1181
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	0	0	0.6	0	0.4	0	0	0	0	0	0	0	0.9
2016	114	69	105	89	123	122	101	112	108	114	103	91	1250
2015	3	0	1	0	0	0	0	0	0	0	0	0	4
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	120	124	118	116	78	47	106	84	88	113	62	76	1133
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	0	9	5	0	0	0	0	6	0	8	2	0	29
2014	0	0	0	0	0	0	0	0	0.4	0.5	0	0	0.9
2014	101	78	97	85	97	82	82	80	63	83	101	103	1050
2014	0	0	0	0	15	20	14	0	0	0	0	0	50
2013	0	0	14	15	0	0	0	0	6	7	0	6	48
2013	0	1	3.6	0	0.5	0	0	0	0	0	0	0	5
2013	111	96	32	11	16	55	89	105	92	72	67	82	826
2013	0	0	0	98	0	0	0	16	14	0	0	0	128
2012	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	0	0.3	0	0	0.3	0.8	1.5	1.4	1.2	0	0	0	5.5
2012	89	106	81	81	86	100	100	110	123	82	90	108	1154
2012	0	0	0	0	0	34	53	55	17	0	0	2	159
2011	0	0	0	2	0	0	0	0	0	0	0	4	5
2011	4.6	4.8	4.8	1.6	2.2	1.1	2.5	0	0	2.7	0	1.8	26
2011	112	80	41	71	94	78	93	93	81	91	94	77	1005
2011	0	0	86	45	0	14	0	0	0	0	0	0	145
2010	0	0	0	0	0.7	3.8	1.9	0	0	0	0	0	6.4
2010	92	108	86	94	73	65	93	113	84	43	85	78	1013
2010	0	0	0	0	0	56	14	0	0	14	0	0	84
2009	5	14	0	28	22	3	0	0	0	0	0	0	72
2009	0	0.8	0	0	1	0	0	0	0	0	0	0	1.8
2009	47	13	0	0	0	30	77	82	77	62	74	78	541
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	0	0	0	0	0	0	0	0	0	0	0	6	6
2008	0	0	0	0	0	0	0	0	0	0	36	66	103

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
1.7mi, 36:38 Run - General Split Summary === 1) 0.75mi - 13:38(18:03/mi) 93/108bpm [1679b/mi] 54cal 3.32/7.16mph 2) 0mi - 6(3:42:17/mi) 85/85bpm [18895b/mi] 0.27/0.02mph 3) 0.98mi - 22:54(23:19/mi) 87/105bpm [2029b/mi] 69cal 2.57/5.41mph Add a comment	6mi, 56:52 Run - General Split Summary === 1) 1mi - 9:46(9:46/mi) 134/151bpm [1309b/mi] 86cal 6.14/6.76mph 2) 1mi - 9:48(9:48/mi) 145/153bpm [1422b/mi] 93cal 6.12/6.72mph 3) 1mi - 9:48(9:48/mi) 151/162bpm [1480b/mi] 96cal 6.12/6.55mph 4) 1mi - 9:17(9:17/mi) 150/157bpm [1392b/mi] 91cal 6.47/6.74mph 5) 1mi - 9:05(9:05/mi) 150/162bpm [1364b/mi] 85cal 6.6/7.16mph 6) 1mi - 8:56(8:56/mi) 156/162bpm [1394b/mi] 92cal 6.72/7.08mph 7) 0.02mi - 12(7:55/mi) 162/163bpm [1283b/mi] 2cal 7.57/6.66mph Add a comment 6mi, 57:00 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 140/154bpm [1345b/mi] 88cal 6.24/6.66mph 2) 1mi - 9:20(9:20/mi) 149/160bpm [1390b/mi] 91cal 6.43/7.26mph 3) 1mi - 9:36(9:36/mi) 150/160bpm [1441b/mi] 93cal 6.25/6.76mph 4) 1mi - 9:31(9:31/mi) 156/166bpm [1485b/mi] 98cal 6.3/7.06mph 5) 1mi - 9:16(9:16/mi) 146/160bpm [1354b/mi] 83cal 6.47/7.18mph 6) 1mi - 9:28(9:28/mi) 157/162bpm [1487b/mi] 97cal 6.34/6.64mph 7) 0.02mi - 12(9:17/mi) 162/163bpm [1503b/mi] 2cal 6.46/6.35mph Add a comment	0.2mi, 38:21 Cross - General Split Summary === 1) 0.22mi - 38:21(2:53:30/mi) 79/107bpm [13706b/mi] 101cal 52/79rpm 0.35/1.08mph Add a comment	-	-	3.3mi, 1:05:44 Run - General Split Summary === 1) 1mi - 21:13(21:13/mi) 98/127bpm [2080b/mi] 95cal 2.83/3.28mph 2) 1mi - 18:57(18:57/mi) 90/100bpm [1705b/mi] 58cal 3.17/3.4mph 3) 1mi - 18:58(18:58/mi) 91/101bpm [1726b/mi] 58cal 3.16/3.76mph 4) 0.34mi - 6:36(19:30/mi) 91/96bpm [1775b/mi] 20cal 3.08/3.32mph Add a comment	5mi, 1:02:46 Run - General Split Summary === 1) 1mi - 14:30(14:30/mi) 105/140bpm [1522b/mi] 79cal 4.14/6.41mph 2) 1mi - 13:30(13:30/mi) 126/149bpm [1701b/mi] 99cal 4.44/6.49mph 3) 1mi - 10:19(10:19/mi) 137/154bpm [1413b/mi] 85cal 5.82/6.64mph 4) 1mi - 13:54(13:54/mi) 139/157bpm [1931b/mi] 118cal 4.32/6.93mph 5) 1mi - 10:07(10:07/mi) 147/164bpm [1486b/mi] 90cal 5.93/6.91mph 6) 0.04mi - 27(10:31/mi) 163/163bpm [1714b/mi] 4cal 5.71/6.51mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
26.2mi, 5:58:12 Run - General Split Summary === 1) 1mi - 11:44(11:44/mi) 134/150bpm [1573b/mi] 103cal 5.11/5.78mph 2) 1mi - 12:28(12:28/mi) 147/154bpm [1833b/mi] 121cal 4.81/5.51mph 3) 1mi - 10:49(10:49/mi) 155/159bpm [1676b/mi] 110cal 5.55/5.8mph 4) 1mi - 12:13(12:13/mi) 151/160bpm [1844b/mi] 114cal 4.91/5.91mph 5) 1mi - 13:42(13:42/mi) 147/161bpm [2014b/mi] 110cal 4.38/6.22mph 6) 1mi - 10:42(10:42/mi) 159/170bpm [1700b/mi] 111cal 5.61/6.43mph 7) 1mi - 11:38(11:38/mi) 156/177bpm [1815b/mi] 108cal 5.16/6.22mph 8) 1mi - 13:58(13:58/mi) 143/163bpm [1997b/mi] 84cal 4.29/6.1mph 9) 1mi - 11:32(11:32/mi) 148/174bpm [1707b/mi] 92cal 5.2/6.35mph 10) 1mi - 16:42(16:42/mi) 136/159bpm [2271b/mi] 77cal 3.59/5.99mph 11) 1mi - 14:06(14:06/mi) 139/155bpm [1960b/mi] 80cal 4.25/5.76mph 12) 1mi - 16:51(16:51/mi) 131/154bpm [2207b/mi] 61cal 3.56/5.61mph 13) 1mi - 13:55(13:55/mi) 146/161bpm [2033b/mi] 102cal 4.31/6.14mph 14) 1mi - 13:57(13:57/mi) 144/163bpm [2009b/mi] 87cal 4.3/6.1mph 15) 1mi - 18:31(18:31/mi) 135/170bpm [2499b/mi] 75cal 3.24/5.91mph 16) 1mi - 12:53(12:53/mi) 147/159bpm [1894b/mi] 99cal 4.66/5.85mph 17) 1mi - 15:35(15:35/mi) 140/162bpm [2182b/mi] 80cal 3.85/5.61mph 18) 1mi - 15:04(15:04/mi) 139/159bpm [2095b/mi] 77cal 3.98/6.66mph 19) 1mi - 16:01(16:01/mi) 128/154bpm [2051b/mi] 48cal 3.74/5.57mph 20) 1mi - 13:55(13:55/mi) 143/159bpm [1989b/mi] 89cal 4.31/5.74mph 21) 1mi - 15:54(15:54/mi) 141/159bpm [2242b/mi] 94cal 3.77/5.99mph 22) 1mi - 11:59(11:59/mi) 152/162bpm [1821b/mi] 105cal 5.01/6.07mph 23) 1mi - 14:28(14:28/mi) 144/158bpm [2084b/mi] 104cal 4.15/6.07mph 24) 1mi - 12:51(12:51/mi) 147/160bpm [1889b/mi] 96cal 4.67/5.99mph 25) 1mi - 14:08(14:08/mi) 138/158bpm [1950b/mi] 70cal 4.25/6.53mph 26) 1mi - 10:19(10:19/mi) 156/163bpm [1610b/mi] 102cal 5.81/6.32mph 27) 0.24mi - 2:16(9:27/mi) 164/167bpm [1550b/mi] 24cal 6.35/6.39mph Add a comment	2.4mi, 42:26 Walk - General Split Summary === 1) 1mi - 17:02(17:02/mi) 92/120bpm [1566b/mi] 64cal 3.52/3.8mph 2) 1mi - 17:23(17:23/mi) 85/93bpm [1477b/mi] 48cal 3.45/3.67mph 3) 0.43mi - 8:01(18:33/mi) 85/95bpm [1576b/mi] 22cal 3.23/3.59mph Add a comment	3mi, 37:19 Run - Treadmill Split Summary === 1) 0.54mi - 7:00(12:54/mi) 115/123bpm [1484b/mi] 45cal 4.65/5.18mph 2) 1mi - 12:58(12:58/mi) 119/133bpm [1544b/mi] 84cal 4.63/5.95mph 3) 1mi - 12:35(12:35/mi) 124/136bpm [1560b/mi] 85cal 4.77/6.07mph 4) 0.47mi - 4:47(10:16/mi) 137/141bpm [1406b/mi] 40cal 5.85/6.51mph Add a comment	-	3.7mi, 35:36 Run - General Split Summary === 1) 1mi - 9:46(9:46/mi) 138/152bpm [1349b/mi] 85cal 6.14/6.59mph 2) 1mi - 9:37(9:37/mi) 154/166bpm [1480b/mi] 93cal 6.24/6.45mph 3) 1mi - 9:26(9:26/mi) 156/162bpm [1472b/mi] 93cal 6.36/6.85mph 4) 0.68mi - 6:47(10:00/mi) 155/161bpm [1550b/mi] 66cal 6/6.85mph Add a comment	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
9mi, 1:28:03 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 137/149bpm [1357b/mi] 86cal 6.06/6.8mph 2) 1mi - 9:34(9:34/mi) 149/156bpm [1425b/mi] 90cal 6.27/6.76mph 3) 1mi - 10:36(10:36/mi) 144/152bpm [1527b/mi] 95cal 5.66/5.91mph 4) 1mi - 10:40(10:40/mi) 145/156bpm [1546b/mi] 94cal 5.63/5.99mph 5) 1mi - 9:48(9:48/mi) 147/154bpm [1442b/mi] 88cal 6.12/6.72mph 6) 1mi - 9:42(9:42/mi) 152/165bpm [1474b/mi] 91cal 6.19/6.74mph 7) 1mi - 9:22(9:22/mi) 154/163bpm [1442b/mi] 87cal 6.41/6.99mph 8) 1mi - 9:10(9:10/mi) 155/166bpm [1421b/mi] 85cal 6.55/7.28mph 9) 1mi - 9:00(9:00/mi) 160/178bpm [1440b/mi] 92cal 6.67/7.78mph 10) 0.03mi - 17(10:42/mi) 158/159bpm [1691b/mi] 2cal 5.61/5.89mph Add a comment	-	3mi, 27:28 Run - General Split Summary === 1) 1mi - 9:10(9:10/mi) 138/155bpm [1265b/mi] 80cal 6.55/7.1mph 2) 1mi - 8:54(8:54/mi) 146/161bpm [1300b/mi] 82cal 6.74/7.26mph 3) 1mi - 9:10(9:10/mi) 160/178bpm [1466b/mi] 94cal 6.55/7.01mph 4) 0.03mi - 14(8:40/mi) 166/167bpm [1438b/mi] 2cal 6.93/6.45mph Add a comment	-	-	5mi, 46:29 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 159/180bpm [1627b/mi] 108cal 5.86/6.3mph 2) 1mi - 9:38(9:38/mi) 148/161bpm [1426b/mi] 91cal 6.23/6.85mph 3) 1mi - 8:54(8:54/mi) 156/164bpm [1389b/mi] 89cal 6.74/7.31mph 4) 1mi - 8:43(8:43/mi) 158/173bpm [1378b/mi] 88cal 6.88/7.24mph 5) 1mi - 8:49(8:49/mi) 164/175bpm [1447b/mi] 95cal 6.8/7.06mph 6) 0.02mi - 10(8:28/mi) 168/169bpm [1423b/mi] 1cal 7.08/6.66mph Add a comment	0.6mi, 1:09:19 Cross - General Split Summary === 1) 0.64mi - 1:09:19(1:47:54/mi) 86/152bpm [9279b/mi] 210cal 61/112rpm 0.56/8.91mph Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
6mi, 52:37 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 142/157bpm [1317b/mi] 84cal 6.47/6.72mph 2) 1mi - 9:05(9:05/mi) 147/160bpm [1336b/mi] 84cal 6.6/7.18mph 3) 1mi - 8:23(8:23/mi) 159/169bpm [1333b/mi] 86cal 7.16/7.85mph 4) 1mi - 8:39(8:39/mi) 159/171bpm [1375b/mi] 87cal 6.94/7.53mph 5) 1mi - 8:25(8:25/mi) 163/175bpm [1372b/mi] 89cal 7.13/7.74mph 6) 1mi - 8:36(8:36/mi) 168/183bpm [1446b/mi] 96cal 6.97/7.7mph 7) 0.03mi - 12(7:42/mi) 170/172bpm [1309b/mi] 2cal 7.79/6.91mph Add a comment	7mi, 1:03:40 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 136/148bpm [1309b/mi] 86cal 6.24/6.85mph 2) 1mi - 9:37(9:37/mi) 141/154bpm [1357b/mi] 86cal 6.23/7.08mph 3) 1mi - 9:05(9:05/mi) 144/151bpm [1309b/mi] 84cal 6.6/7.28mph 4) 1mi - 9:08(9:08/mi) 147/160bpm [1342b/mi] 87cal 6.57/7.26mph 5) 1mi - 8:40(8:40/mi) 149/159bpm [1291b/mi] 81cal 6.93/7.18mph 6) 1mi - 8:34(8:34/mi) 150/158bpm [1286b/mi] 81cal 7/7.28mph 7) 1mi - 8:48(8:48/mi) 161/166bpm [1417b/mi] 93cal 6.82/7.2mph 8) 0.02mi - 10(8:54/mi) 165/166bpm [1468b/mi] 1cal 6.74/6.37mph Add a comment	1.5mi, 25:22 Run - General Split Summary === 1) 1mi - 16:23(16:23/mi) 82/92bpm [1343b/mi] 49cal 3.66/4.01mph 2) 0.53mi - 9:00(17:06/mi) 86/90bpm [1471b/mi] 28cal 3.51/3.99mph Add a comment 0.2mi, 35:49 Cross - General Split Summary === 1) 0.19mi - 35:49(3:09:06/mi) 72/101bpm [13615b/mi] 74cal 58/74rpm 0.32/0mph Add a comment	-	3mi, 31:33 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 144/156bpm [1466b/mi] 99cal 5.89/7.03mph 2) 1mi - 10:14(10:14/mi) 150/176bpm [1536b/mi] 102cal 5.86/6.18mph 3) 1mi - 10:44(10:44/mi) 154/177bpm [1654b/mi] 111cal 5.59/6.3mph 4) 0.04mi - 24(10:27/mi) 153/154bpm [1600b/mi] 4cal 5.74/6.01mph Add a comment	-	7mi, 1:04:50 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 150/167bpm [1467b/mi] 96cal 6.13/6.49mph 2) 1mi - 9:32(9:32/mi) 150/171bpm [1431b/mi] 93cal 6.29/7.06mph 3) 1mi - 9:04(9:04/mi) 159/173bpm [1441b/mi] 95cal 6.62/6.93mph 4) 1mi - 9:20(9:20/mi) 157/174bpm [1464b/mi] 94cal 6.43/6.89mph 5) 1mi - 9:28(9:28/mi) 162/176bpm [1533b/mi] 101cal 6.34/6.59mph 6) 1mi - 8:33(8:33/mi) 163/176bpm [1393b/mi] 93cal 7.02/7.68mph 7) 1mi - 8:53(8:53/mi) 171/179bpm [1519b/mi] 104cal 6.76/7.14mph 8) 0.02mi - 14(9:38/mi) 178/179bpm [1715b/mi] 2cal 6.23/6.66mph Add a comment

Billy Cazza F50

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Billy Cazza
F50