Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by Chrispy

Run > General
  • Time
    8:07
  • Miles
    1.00
  • Min/mi
    8:07
  • Pacing
    95.3%
  • Stride(cm)
    112
  • Cals
    95
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 144/151bpm 95cal 7.41/8.72mph
2) 0m - 1(5:53/m) 150/150bpm 10.21/7.35mph
8:06 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:25 123 107-137 911 179 166-186
0.13 58 30 8:00 142 139-145 1136 177 174-180
0.19 1:30 32 8:34 146 146-147 1251 174 174-174
0.25 2:00 30 7:58 147 146-149 1171 175 174-178
0.31 2:30 30 7:58 145 144-146 1156 179 178-180
0.38 3:01 32 8:29 144 143-145 1221 178 174-182
0.44 3:31 30 7:59 143 143-144 1142 176 174-178
0.50 4:05 34 9:00 145 144-145 1304 176 174-178
0.56 4:35 30 8:03 144 143-146 1159 177 176-178
0.63 5:03 27 7:19 148 147-148 1083 177 174-180
0.69 5:32 30 7:56 148 147-148 1174 179 174-180
0.75 6:03 31 8:09 148 147-150 1206 176 172-180
0.81 6:33 30 8:01 147 146-149 1179 177 174-178
0.88 7:03 30 8:06 147 147-148 1190 177 174-180
0.94 7:34 31 8:08 146 145-147 1188 177 176-178
1.00 8:06 32 8:27 150 147-151 1268 173 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.97% More
    800m 3:59 8:00 42.34% More
    1km 5:01 8:04 44.40% More
    Mile 8:06 8:06 47.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:00 8:41
    5M 44:42 8:56
    10km 56:17 9:03
    10M 1:33:12 9:19
    Half 2:04:05 9:28
    20M 3:14:18 9:43
    Mara 4:18:41 9:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here