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Daddy Kong
M45 Cornwall

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Recent Blogs
A blog eh?	Jul 2013

My parkrun
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12 Month Benchmarks	Run	Bike
Mile	8:37	3:24
5k	28:02	12:55

Recent Pictures

2023 Targets	Set your targets
Bike 124 Run 500 Swim 12

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Dist	Races	2011	2012	2013	2014	2015	2017	2020	PB	WB
1mi	1			6:21 62.24					6:21 6:21/mi	62.24
5km	1							26:46 52.90	26:46 8:37/mi	52.90
6mi	1						53:19 50.78		53:19 8:53/mi	50.78
10km	6	49:33 54.25	50:57 53.05		48:46 56.18	49:34 55.71	48:50 57.44		48:46 7:51/mi	57.44
7mi	1					58:42 53.36			58:42 8:23/mi	53.36
8mi	1					1:18:24 45.99			1:18:24 9:48/mi	45.99
9mi	1			1:17:11 51.77					1:17:11 8:35/mi	51.77
10mi	2		1:41:55 43.80			1:38:57 46.06			1:38:57 9:54/mi	46.06
20km	1			1:57:34 47.91					1:57:34 9:28/mi	47.91
13.1mi	5		1:44:09 56.69	1:38:54 60.05	1:38:30 60.29				1:38:30 7:31/mi	60.29
17mi	1			3:17:24 39.74					3:17:24 11:37/mi	39.74
26.2mi	3			3:47:07 54.83	4:08:42 50.41				3:47:07 8:40/mi	54.83

2020		Result	WAVA	Distance
28 Jun	The Rainforest Run PB	26:46	52.89	5km
2017		Result	WAVA	Distance
14 Jun	Bude Lifeboat Run PB	53:19	50.78	6mi
21 May	Burrator 10k SB	48:50	57.44	10km
2015		Result	WAVA	Distance
15 Nov	Drogo 10 PB	1:38:57	46.06	10mi
13 Sep	Bude Pirate Run PB	1:18:24	45.99	8mi
6 Sep	treggy 7 PB	58:42	53.36	7mi
22 Mar	Two Tunnels 10km SB	49:34	55.71	10km
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon	1:55:58	51.56	13.1mi
4 May	Glastonbury Road Race PB	48:46	56.18	10km
13 Apr	London Marathon SB	4:08:42	50.41	26.2mi
16 Feb	Brighton Half Marathon PB	1:38:30	60.29	13.1mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon PB	3:47:07	54.83	26.2mi
13 Oct	Mendip Muddle PB	1:57:34	47.91	20km
15 Sep	Bristol Half Marathon SB	1:38:54	60.05	13.1mi
5 Sep	Marathon talk magic mile PB	6:21	62.24	1mi
29 Jun	Giants Head Marathon	5:08:05	40.42	26.2mi
5 May	Hartland Hartbreaker PB	3:17:24	39.74	17mi
3 Feb	Longleat 10K	43:23	62.30	10km
27 Jan	Slaughterford 9 PB	1:17:11	51.77	9mi
2012		Result	WAVA	Distance
2 Dec	The Full Monty Cute SB	1:41:55	43.80	10mi
30 Sep	Bristol Half Marathon SB	1:44:09	56.69	13.1mi
29 Apr	Pensford 10K SB	50:57	53.05	10km
11 Mar	Bath Half	1:49:06	54.11	13.1mi
2011		Result	WAVA	Distance
15 May	Bristol 10k SB	49:33	54.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2023	24	25	0	6	1	6	5	7	0	0	0	2	75
2023	3	7	11	2	3	10	3	0	0	0	0	0	39
2022	0.2	0	0	0.3	0.5	3.2	0.9	0	0	0.6	0	0	5.7
2022	16	5	0	6	3	0	0	0	1	0	0	6	37
2022	6	0	0	13	13	0	14	0	0	10	4	0	60
2021	1.9	1.4	1.4	1.7	1.1	5.1	0.3	0.3	2.9	0	0	0	16.1
2021	38	30	19	4	22	0	2	4	22	0	3	3	146
2021	0	0	0	0	0	0	0	9	35	7	0	0	51
2020	6	2	0	0	0	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	0	0	0	0	1.3	1.7	3
2020	10	36	45	35	26	55	57	54	58	37	47	42	501
2019	13	7	26	2	12	36	17	2	4	15	0	10	145
2019	0	0	0	0	16	31	11	0	0	0	0	0	58
2018	51	17	23	47	55	37	45	51	44	31	49	49	500
2017	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2017	37	44	64	47	49	13	12	24	20	5	28	61	403
2017	23	18	13	10	10	0	0	0	0	0	0	0	73
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	0	0	0.5	0.2	0	0	0.2	1	0	0	0	0	1.9
2016	32	40	41	25	17	4	42	72	38	20	7	14	353
2016	26	35	6	0	23	22	36	81	54	11	0	0	294
2015	0.8	0.9	0	0	0	0	0	0	0	0	0	0	1.7
2015	43	28	23	24	45	44	6	47	53	40	47	25	425
2015	29	11	0	0	0	0	0	3	8	0	0	0	51
2014	2.2	1.6	0	0	0	0	0	0	0	0	0	0.8	4.6
2014	135	108	140	62	28	11	35	49	59	6	12	40	686
2014	53	0	10	34	34	0	16	45	6	0	0	0	199
2013	131	96	139	83	97	173	93	113	118	75	127	108	1353
2013	0	9	12	16	0	0	105	84	74	39	11	22	372
2012	120	111	9	6	0	0	0	0	28	0	0	14	287

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
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-	-	-	-	-	2.3mi, 22:26 Run - General Split Summary === 1) 2.31m - 22:26(9:41/m) 385cal Add a comment	-