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Daddy Kong M45

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Recent Blogs
A blog eh?	Jul 2013

12 Month Benchmarks	Run	Bike
Mile	9:21	2:37
5k	33:46	12:18

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2022 Targets	Set your targets
Bike 311 Run 311 Swim 16

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+ 114 others

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017	2020
1mi	1	6:21 6:21/mi	61.36			6:21 61.36
5km	1	26:46 8:37/mi	53.49							26:46 53.49
6mi	1	53:19 8:53/mi	51.38						53:19 51.38
10km	6	48:46 7:51/mi	58.10	49:33 54.90	50:57 53.68		48:46 56.83	49:34 56.35	48:50 58.10
7mi	1	58:42 8:23/mi	53.98					58:42 53.98
8mi	1	1:18:24 9:48/mi	46.19					1:18:24 46.19
9mi	1	1:17:11 8:35/mi	52.20			1:17:11 52.20
10mi	2	1:38:57 9:54/mi	46.20		1:41:55 44.00			1:38:57 46.20
20km	1	1:57:34 9:28/mi	48.06			1:57:34 48.06
13.1mi	5	1:38:30 7:31/mi	60.58		1:44:09 56.99	1:38:54 60.34	1:38:30 60.58
17mi	1	3:17:24 11:37/mi	40.21			3:17:24 40.21
26.2mi	3	3:47:07 8:40/mi	55.33			3:47:07 55.33	4:08:42 50.84

2020		Result	WAVA	Distance
28 Jun	The Rainforest Run PB	26:46	53.49	5km
2017		Result	WAVA	Distance
14 Jun	Bude Lifeboat Run PB	53:19	51.38	6mi
21 May	Burrator 10k SB	48:50	58.10	10km
2015		Result	WAVA	Distance
15 Nov	Drogo 10 PB	1:38:57	46.20	10mi
13 Sep	Bude Pirate Run PB	1:18:24	46.19	8mi
6 Sep	treggy 7 PB	58:42	53.98	7mi
22 Mar	Two Tunnels 10km SB	49:34	56.35	10km
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon	1:55:58	51.77	13.1mi
4 May	Glastonbury Road Race PB	48:46	56.83	10km
13 Apr	London Marathon SB	4:08:42	50.84	26.2mi
16 Feb	Brighton Half Marathon PB	1:38:30	60.58	13.1mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon PB	3:47:07	55.33	26.2mi
13 Oct	Mendip Muddle PB	1:57:34	48.06	20km
15 Sep	Bristol Half Marathon SB	1:38:54	60.34	13.1mi
5 Sep	Marathon talk magic mile PB	6:21	61.36	1mi
29 Jun	Giants Head Marathon	5:08:05	40.79	26.2mi
5 May	Hartland Hartbreaker PB	3:17:24	40.21	17mi
3 Feb	Longleat 10K	43:23	63.04	10km
27 Jan	Slaughterford 9 PB	1:17:11	52.20	9mi
2012		Result	WAVA	Distance
2 Dec	The Full Monty Cute SB	1:41:55	44.00	10mi
30 Sep	Bristol Half Marathon SB	1:44:09	56.99	13.1mi
29 Apr	Pensford 10K SB	50:57	53.68	10km
11 Mar	Bath Half	1:49:06	54.40	13.1mi
2011		Result	WAVA	Distance
15 May	Bristol 10k SB	49:33	54.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0.2	0	0	0.3	0.5	0.7	0	0	0	0	0	0	1.7
2022	16	5	0	6	3	0	0	0	0	0	0	0	30
2022	6	0	0	13	13	0	0	0	0	0	0	0	32
2021	1.9	1.4	1.4	1.7	1.1	5.1	0.3	0.3	2.9	0	0	0	16.1
2021	38	30	19	4	22	0	2	4	22	0	3	3	146
2021	0	0	0	0	0	0	0	9	35	7	0	0	51
2020	6	2	0	0	0	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	0	0	0	0	1.3	1.7	3
2020	10	36	45	35	26	55	57	54	58	37	47	42	501
2019	13	7	34	2	12	36	17	2	4	15	0	10	153
2019	0	0	0	0	16	31	11	0	0	0	0	0	58
2018	51	17	23	47	55	37	45	51	44	31	49	49	500
2017	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2017	37	44	64	47	49	13	12	24	20	5	28	61	403
2017	23	18	13	10	10	0	0	0	0	0	0	0	73
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	0	0	0.5	0.2	0	0	0.2	1	0	0	0	0	1.9
2016	32	40	41	25	17	4	42	72	38	20	7	14	353
2016	26	35	6	0	23	22	36	81	54	11	0	0	294
2015	0.8	0.9	0	0	0	0	0	0	0	0	0	0	1.7
2015	43	28	23	24	45	44	6	47	53	40	47	25	425
2015	29	11	0	0	0	0	0	3	8	0	0	0	51
2014	2.2	1.6	0	0	0	0	0	0	0	0	0	0.8	4.6
2014	135	108	140	62	28	11	35	49	59	6	12	40	686
2014	53	0	10	34	34	0	16	45	6	0	0	0	199
2013	131	96	139	83	97	173	93	113	118	75	127	108	1353
2013	0	9	12	16	0	0	105	84	74	39	11	22	372
2012	120	111	9	6	0	0	0	0	28	0	0	14	287

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