Francorelly

M60

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My parkrun
Greenock parkrun

Recent Training
17th Apr	General	0mi	56:24
17th Apr	General	2.9mi	29:21
11th Apr	General	0mi	51:55
9th Apr	General	0mi	46:09
6th Apr	General	7.9mi	1:05:51

12 Month Benchmarks	Run
Mile	6:22
5k	21:27
5mi	34:53
10k	45:04
10mi	1:31:44

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
400m	1						1:11 70.68										1:11 4:46/mi	70.68
800m	4						2:37 75.32										2:37 5:16/mi	75.32
1500m	1										5:35 74.79						5:35 5:59/mi	74.79
1mi	6					5:49 73.80	5:51 74.55	5:37 77.65	5:46 76.23	5:41 77.98					6:30 71.65		5:37 5:37/mi	77.98
3km	3										12:01 73.80	12:37 71.47					12:01 6:27/mi	73.80
4km	11			18:21 62.51	16:51 68.62	16:37 70.14	15:35 75.39	16:12 73.11	16:17 73.33	17:05 70.47	17:22 69.90	18:22 66.65					15:35 6:16/mi	75.39
2.7mi	6			20:30 61.05	19:00 66.39		17:15 74.30			18:40 70.36	18:20 72.24	19:43 67.74					17:15 6:23/mi	74.30
3mi	3			20:42 66.57	19:53 69.85	19:09 73.11											19:09 6:28/mi	73.11
3mi	1														26:47 57.63		26:47 8:56/mi	57.63
5km	69			21:35 67.15	21:34 67.20	20:17 72.60	19:59 74.29	20:12 73.79	20:25 73.91			22:35 68.51			22:11 72.17		19:59 6:26/mi	74.29
3.3mi	4			23:46 63.90	23:27 65.28	23:12 66.51	21:46 71.47										21:46 6:42/mi	71.47
3.7mi	1						25:37 67.91										25:37 7:01/mi	67.91
3.7mi	4							25:16 69.61			25:08 71.74	27:13 66.81	27:03 67.80				25:08 6:52/mi	71.74
3.8mi	1														26:58 71.77		26:58 7:10/mi	71.77
3.9mi	1															27:43 73.14	27:43 7:06/mi	73.14
4.5mi	16			34:31 61.42	33:26 63.93	31:39 68.09	31:44 68.48	33:10 66.07	32:07 68.81	32:14 69.15		35:50 63.29			33:54 69.32		31:39 7:02/mi	69.32
4.9mi	2							47:11 50.68	46:38 51.71								46:38 9:31/mi	51.71
5mi	13				34:57 67.51	35:39 66.73	34:38 69.26	35:14 68.66	35:02 69.64		34:04 72.86	36:12 69.16	36:18 69.58		36:40 70.75	35:07 74.54	34:04 6:49/mi	74.54
5.4mi	4				42:56 59.47	41:27 62.11	41:22 62.76				42:52 62.67						41:22 7:40/mi	62.76
5.5mi	3											43:14 63.88	45:08 61.74			44:43 64.60	43:14 7:52/mi	64.60
6mi	1						46:22 62.36										46:22 7:44/mi	62.36
6.1mi	1					44:34 65.10											44:34 7:21/mi	65.10
10km	35	46:51 61.85	49:11 58.91	46:19 63.61	45:28 65.34	42:55 69.82	42:16 71.50	43:17 70.13	43:28 70.74	44:52 69.14	45:01 69.52		46:47 67.49		45:23 72.16		42:16 6:48/mi	72.16
6.4mi	4					50:40 61.03	47:23 65.82	46:45 67.28	47:27 66.87								46:45 7:18/mi	67.28
7.5mi	1								1:00:15 61.75								1:00:15 8:02/mi	61.75
7.8mi	4						59:29 63.65	59:34 64.12				1:00:50 65.04		1:04:13 62.74			59:29 7:41/mi	65.04
7.8mi	2														1:00:45 68.01	1:02:08 67.13	1:00:45 7:47/mi	68.01
8.2mi	1							57:01 70.74									57:01 6:59/mi	70.74
8.5mi	2					1:04:19 64.35	1:03:18 65.94										1:03:18 7:27/mi	65.94
9.4mi	1				1:12:38 62.65												1:12:38 7:45/mi	62.65
9.9mi	1						1:11:38 68.71										1:11:38 7:12/mi	68.71
10mi	3							1:08:59 72.44	1:14:50 67.37					1:22:26 63.99			1:08:59 6:54/mi	72.44
13.1mi	2					1:47:23 60.51			1:38:16 68.51								1:38:16 7:30/mi	68.51

2024		Result	WAVA	Distance
17 Feb	GGH Willow Bowl SB	1:02:08	67.13	7.8mi
4 Feb	Renfrewshire Road Race SB	35:07	74.54	5mi
28 Jan	Scottish Veteran Harriers Club Road Relays PB	27:43	73.14	3.9mi
6 Jan	GGH Harris Trophy SB	44:43	64.60	5.5mi
2023		Result	WAVA	Distance
9 Dec	ggh wilson cup	38:40	60.77	4.5mi
12 Nov	Jimmy Irvine Bella 10k	46:41	70.15	10km
28 Oct	Colin Shields Road Race SB	33:54	69.32	4.5mi
1 Oct	AJ Bell Great Scottish Run 10K SB	45:23	72.16	10km
13 Aug	Port Glasgow 10k	47:32	68.90	10km
30 Jul	Greenock Glenpark Harriers - Bill Elder 10k	47:24	69.09	10km
8 Jul	GGH Singlehurst Bute PB	26:47	57.63	3mi
28 Jun	SVHC CLYDEBANK 5K ROAD RACE SB	22:11	72.17	5km
30 May	GGH Chisholm Mile SB	6:30	71.65	1mi
18 Mar	ggh wilson cup	39:57	58.29	4.5mi
12 Mar	Renfrewshire Road Race SB	36:40	70.75	5mi
18 Feb	GGH Willow Bowl PB	1:00:45	68.01	7.8mi
29 Jan	Scottish Veteran Harriers Club Road Relays PB	26:58	71.77	3.76mi
2021		Result	WAVA	Distance
22 May	Greenock Glenpark Harriers - Docherty Cup SB	1:22:26	63.99	10mi
8 May	GGH willow Bowl SB	1:04:13	62.74	7.75mi
2020		Result	WAVA	Distance
1 Mar	Down by the River 10K SB	46:47	67.49	10km
2 Feb	Renfrewshire Road Race SB	36:18	69.58	5mi
26 Jan	Scottish Veteran Harriers Club Road Relays SB	27:03	67.80	3.66mi
4 Jan	GGH Harris Trophy SB	45:08	61.74	5.5mi
2019		Result	WAVA	Distance
14 Dec	ggh wilson cup	43:19	52.36	4.5mi
2 Nov	Colin Shields Road Race SB	35:50	63.29	4.5mi
5 Oct	George Cummings Road Relays SB	19:43	67.74	2.7mi
21 Sep	JG Cameron GGH 4K Road Race SB	18:22	66.65	4km
28 Jun	3k on the Green SB	12:37	71.47	3km
26 Jun	SHVC 5K Road Race Championships SB	22:35	68.51	5km
16 Feb	GGH willow Bowl SB	1:00:50	65.04	7.75mi
3 Feb	Renfrewshire Road Race SB	36:12	69.16	5mi
27 Jan	Scottish Veteran Harriers Club Road Relays SB	27:13	66.81	3.66mi
5 Jan	GGH Harris Trophy PB	43:14	63.88	5.5mi
2018		Result	WAVA	Distance
6 Oct	George Cummings Road Relays SB	18:20	72.24	2.7mi
22 Sep	JG Cameron GGH 4K Road Race SB	17:22	69.90	4km
7 Aug	Greenock Glenpark Harriers - Bill Elder 10k SB	45:01	69.52	10km
27 Jul	GAA Miler Meet 1500m PB	5:35	74.79	1500m
4 Feb	Renfrewshire AAA Road Race Championships PB	34:04	72.86	5mi
28 Jan	Scottish Veteran Harriers Club Road Relays PB	25:08	71.74	3.66mi
26 Jan	3k on the Green PB	12:01	73.80	3km
6 Jan	ggh harris trophy SB	42:52	62.67	5.4mi
2017		Result	WAVA	Distance
23 Dec	ggh wilson cup	38:11	58.37	4.5mi
12 Nov	Jimmy Irvine Bella 10k	44:55	69.06	10km
4 Nov	Colin Shields Road Race SB	32:14	69.15	4.5mi
7 Oct	George Cummings Road Relays SB	18:40	70.36	2.7mi
1 Oct	Great Scottish Run 10K	45:43	67.85	10km
23 Sep	JC Cameron 4k Road Race SB	17:05	70.47	4km
1 Aug	Greenock Glenpark Harriers Bill Elder 10K SB	44:52	69.14	10km
30 May	Greenock Glenpark Harriers - Chisholm Mile SB	5:41	77.98	1mi
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	44:52	68.53	10km
29 Oct	Colin Shields Road Race SB	32:07	68.81	4.5mi
11 Sep	Kilmacolm Half Marathon PB	1:38:16	68.51	13.1mi
3 Sep	JC Cameron 4k Road Race SB	16:17	73.33	4km
25 Aug	cowal 5k SB	20:25	73.91	5km
2 Aug	Greenock Glenpark Harriers Bill Elder 10K SB	43:28	70.74	10km
30 Jul	Greenock parkrun	20:56	72.08	5km
23 Jul	Singlehurst SB	47:27	66.87	6.4mi
29 Jun	SHVC 5K Road Race Championships	20:33	73.43	5km
25 Jun	Greenock Glenpark Harriers Cornalees Hill Race PB	46:38	51.71	4.9mi
7 Jun	Greenock Glenpark Harriers - Chisholm Mile SB	5:46	76.23	1mi
29 May	Mull of Kintyre 10k	45:39	66.77	10km
7 May	Greenock Glenpark Harriers - Willie Jukes SB	35:02	69.64	5mi
26 Mar	Greenock Glenpark Harriers - Docherty Cup SB	1:14:50	67.37	10mi
5 Mar	Greenock Glenpark Harriers - Willow Bowl PB	1:00:15	61.75	7.5mi
7 Feb	Renfrewshire AAA Road Race Championships	37:45	64.63	5mi
2015		Result	WAVA	Distance
8 Nov	Jimmy Irvine Bella 10K	45:09	67.51	10km
31 Oct	Colin Shields Road Race SB	33:10	66.07	4.5mi
19 Sep	JC Cameron 4k Road Race SB	16:12	73.11	4km
15 Aug	Greenock parkrun	20:27	73.18	5km
8 Aug	Greenock parkrun	20:57	71.44	5km
4 Aug	Bill Elder Road Race	43:28	70.13	10km
1 Aug	Greenock parkrun	20:46	72.07	5km
25 Jul	Singlehurst PB	46:45	67.28	6.4mi
11 Jul	Greenock parkrun	20:31	72.95	5km
27 Jun	Greenock Glenpark Harriers Cornalees Hill Race SB	47:11	50.68	4.9mi
27 Jun	Greenock parkrun	23:14	64.42	5km
24 Jun	SHVC 5K Road Race Championships	20:17	73.79	5km
20 Jun	Greenock parkrun	20:40	71.83	5km
14 Jun	Inverclyde Leisure 5K	20:28	72.53	5km
2 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	5:37	77.65	1mi
30 May	Greenock parkrun	21:02	70.58	5km
24 May	Mull of Kintyre 10k	44:07	68.50	10km
16 May	Greenock parkrun	20:23	72.83	5km
2 May	Greenock parkrun	21:24	69.37	5km
26 Apr	Crinan Puffer new distance PB	57:01	70.74	8.16mi
18 Apr	Greenock parkrun	20:25	72.71	5km
11 Apr	Greenock parkrun	21:06	70.36	5km
21 Mar	Clydebank 5K SB	20:12	73.49	5km
14 Mar	Greenock Glenpark Harriers - Docherty Cup PB	1:08:59	72.44	10mi
7 Mar	Jack Crawford 10K SB	43:17	69.82	10km
28 Feb	Greenock Glenpark Harriers - Willow Bowl Trail Race SB	59:34	64.12	7.75mi
14 Feb	Greenock parkrun	20:58	70.80	5km
7 Feb	Greenock parkrun	20:38	71.95	5km
1 Feb	Renfrewshire AAA Road Race Championships SB	35:14	68.66	5mi
31 Jan	Greenock parkrun	22:39	65.54	5km
25 Jan	Scottish Veteran Harriers Club Road Relays SB	25:16	69.61	3.66mi
24 Jan	Greenock parkrun	20:52	71.14	5km
10 Jan	Greenock parkrun	21:59	67.53	5km
3 Jan	ggh harris trophy		0.00	5.4mi
1 Jan	Greenock parkrun	20:45	71.54	5km
2014		Result	WAVA	Distance
21 Dec	ggh wilson cup	33:42	64.48	4.5mi
13 Dec	Fulham Palace parkrun PB	19:59	74.29	5km
6 Dec	Greenock parkrun	20:18	73.13	5km
29 Nov	Greenock parkrun	20:23	72.83	5km
15 Nov	Greenock parkrun	20:18	73.13	5km
8 Nov	Jimmy Irvine Bella 10K PB	42:16	71.50	10km
1 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	31:44	68.48	4.5mi
28 Oct	ravenscrai 400m Handicap PB	1:11	70.68	400m
28 Oct	Ravenscrai 3000m Handicap PB	11:42	73.98	3000m
28 Oct	Ravenscrai 800m TT	2:37	75.32	800m
25 Oct	National XC Relays, Cumbernauld	18:32	63.39	4km
18 Oct	Greenock parkrun	20:39	71.89	5km
11 Oct	Greenock parkrun	20:04	73.98	5km
4 Oct	Achilles Heel - MacAndrew Road Relay Race PB	21:46	71.47	3.25mi
27 Sep	George Cummings Road Relays PB	17:15	74.30	2.7mi
20 Sep	JG Cameron 4k PB	15:35	75.39	4km
13 Sep	Greenock parkrun	20:09	73.67	5km
31 Aug	Ilap Dream Mile SB	5:51	74.55	1mi
23 Aug	Greenock parkrun	21:33	68.89	5km
16 Aug	Greenock Parkrun	20:37	72.01	5km
14 Aug	GGH 800m Time trial PB	2:37	75.32	800m
5 Aug	Bill Elder 10K	42:50	70.55	10km
26 Jul	Greenock Parkrun	20:38	71.95	5km
20 Jul	Inverclyde Leisure 5K	21:00	70.69	5km
19 Jul	Singlehurst SB	47:23	65.82	6.4mi
5 Jul	Greenock Parkrun	20:46	71.49	5km
28 Jun	Greenock Parkrun	20:02	74.10	5km
25 Jun	SHVC 5K Road Race Championships	20:06	73.86	5km
24 Jun	Ravenscraig 800m Handicap	2:40	73.91	800m
12 Jun	GGH 800m Time trial	2:40	73.29	800m
7 Jun	Greenock Parkrun	21:18	69.14	5km
25 May	Mull of Kintyre 10k	44:03	68.02	10km
18 May	Lochwinnoch Trail Race PB	46:22	62.36	6mi
3 May	Greenock Glenpark Harriers - Willie Jukes RR	34:38	69.26	5mi
27 Apr	Scottish Sea Farms Crinan Puffer 8.5 PB	1:03:18	65.94	8.5mi
5 Apr	Victoria Parkrun	20:27	72.01	5km
29 Mar	Victoria parkrun, Glasgow	20:29	71.89	5km
22 Mar	Docherty Cup PB	1:11:38	68.71	9.94mi
15 Mar	Clydebank 5K	20:30	71.83	5km
8 Mar	Jack Crawford Springburn Cup	45:10	66.34	10km
1 Mar	Willow Bowl full distance PB	59:29	63.65	7.75mi
2 Feb	Renfrewshire AAA Road Race Championships SB	34:38	69.26	5mi
26 Jan	Scottish Veterans RR Relay PB	25:37	67.91	3.65mi
18 Jan	Victoria Park Parkrun Glasgow	21:06	69.79	5km
11 Jan	Glasgow parkrun	21:57	67.09	5km
4 Jan	ggh harris trophy PB	41:22	62.76	5.4mi
2013		Result	WAVA	Distance
26 Dec	IAC Boxing Day Race PB	19:09	73.11	2.96mi
21 Dec	Greenock Glenpark Harriers Wilson Cup	35:26	60.82	4.5mi
14 Dec	Victoria Park Parkrun Glasgow SB	20:17	72.60	5km
30 Nov	Glasgow parkrun	20:57	70.29	5km
9 Nov	Jimmy Irvine Bella 10K SB	42:55	69.82	10km
2 Nov	Glenpark Harriers - Colin Sheilds Road Race PB	31:39	68.09	4.5mi
12 Oct	Strathclyde parkrun event # 181	21:01	70.07	5km
5 Oct	McAndrew Road Relays SB	23:12	66.51	3.25mi
21 Sep	JG Cameron 4k SB	16:37	70.14	4km
15 Sep	Kilmacolm 10K	44:01	68.07	10km
7 Sep	Glasgow parkrun	21:15	69.30	5km
17 Aug	Strathclyde parkrun event # 173	21:15	69.30	5km
6 Aug	Greenock Glenpark Harriers - Bill Elder RR	44:02	68.05	10km
13 Jul	Strathclyde parkrun event # 168	21:19	69.08	5km
6 Jul	Singlehurst SB	50:40	61.03	6.4mi
8 Jun	Glasgow Park Run Pollock Park	21:54	66.71	5km
4 Jun	Greenock Glenpark Harriers - Chisholm Mile SB	5:49	73.80	1mi
26 May	Mull of Kintyre Half Marathon SB	1:47:23	60.51	13.1mi
12 May	Largs Rotary 10k PB	44:34	65.10	6.07mi
21 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:04:19	64.35	8.5mi
16 Mar	Dunky Wright Memorial 5k	20:37	70.86	5km
9 Mar	Jack Crawford Springburn Cup 10k Race	43:26	68.40	10km
9 Feb	Glasgow Park Run Pollock Park	21:13	68.86	5km
3 Feb	Renfrewshire AAA Road Race Championships SB	35:39	66.73	5mi
12 Jan	ggh harris trophy SB	41:27	62.11	5.4mi
5 Jan	Glasgow parkrun	22:00	66.40	5km
2012		Result	WAVA	Distance
26 Dec	IAC Boxing Day Race SB	19:53	69.85	2.96mi
22 Dec	Greenock Glenpark Harriers Wilson Cup	39:01	54.78	4.5mi
15 Dec	Glasgow parkrun	22:00	66.40	5km
10 Nov	Jimmy Irvine Bella 10k SB	45:28	65.34	10km
3 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	33:26	63.93	4.5mi
13 Oct	Glasgow parkrun	22:09	65.95	5km
6 Oct	McAndrew Road Relays SB	23:27	65.28	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	19:00	66.39	2.7mi
22 Sep	JG Cameron 4k SB	16:51	68.62	4km
1 Sep	Glasgow parkrun	23:14	62.88	5km
23 Jun	Glasgow parkrun	23:46	61.47	5km
29 Apr	Scottish Sea Farms Crinan Puffer 8.5		0.00	8.5mi
7 Apr	Greenock Glenpark Harriers - Willie Jukes (Dunoon)	36:24	64.82	5mi
24 Mar	GGH Docherty Cup Accurate distance PB	1:12:38	62.65	9.38mi
17 Mar	Clydebank 5K	21:38	67.00	5km
10 Mar	Jack Crawford 10k	45:48	64.33	10km
11 Feb	Glasgow parkrun SB	21:34	67.20	5km
5 Feb	Renfrewshire AAA Road Race Championships SB	34:57	67.51	5mi
14 Jan	ggh harris trophy SB	42:56	59.47	5.4mi
2011		Result	WAVA	Distance
26 Dec	IAC Boxing Day Race SB	20:42	66.57	2.96mi
24 Dec	Glasgow parkrun SB	21:35	67.15	5km
10 Dec	Glasgow parkrun	21:56	66.08	5km
19 Nov	Glasgow parkrun	22:16	65.09	5km
12 Nov	Jimmy Irvine Bella 10K SB	46:19	63.61	10km
29 Oct	Colin Shields RR SB	34:31	61.42	4.5mi
22 Oct	National XC Relays, Cumbernauld	20:10	56.88	4km
15 Oct	Glasgow parkrun	22:26	64.61	5km
8 Oct	West District XC Relays, Coatbridge SB	18:21	62.51	4km
1 Oct	McAndrew Road Relays SB	23:46	63.90	3.25mi
24 Sep	George Cummings Road Relays SB	20:30	61.05	2.7mi
18 Sep	KILMACOLM 10K	48:44	60.45	10km
13 Aug	Glasgow parkrun	23:51	60.77	5km
2 Aug	Greenock Glenpark Harriers - Bill Elder RR	49:42	59.28	10km
2 Jul	Glasgow parkrun	24:08	60.06	5km
25 Jun	Glasgow parkrun	24:30	59.16	5km
19 Jun	Men's Health Forum Scotland 10k	51:34	56.66	10km
4 Jun	Kelvin 5K	23:02	62.43	5km
2010		Result	WAVA	Distance
30 May	Mull of Kintyre 10k SB	49:11	58.91	10km
2009		Result	WAVA	Distance
20 Sep	Kilmacolm 10K SB	46:51	61.85	10km
6 Sep	Great Scottish Run 10K	47:35	60.90	10km
6 Jun	Frank Sinclair Memorial 10K Road Race	47:33	60.44	10km
24 May	Mull of Kintyre 10k	48:29	59.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	165	101	35	24	0	0	0	0	0	0	0	0	325
2023	90	76	88	67	119	81	91	123	123	156	111	150	1275
2022	0	0	11	42	53	41	90	91	61	21	55	90	556
2021	53	85	46	58	112	118	90	11	0	0	0	0	572
2020	124	130	92	160	194	167	180	167	76	0	0	0	1289
2020	0	5	0	0	0	0	0	3	0	0	0	0	8
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	143	145	94	28	41	89	99	14	66	66	78	97	958
2018	0	0	0	0	2	0	0	0	0	0	0	6	7
2018	192	152	175	109	35	107	121	112	81	75	61	118	1337
2018	0	0	0	0	4	21	0	0	0	0	0	0	26
2017	189	124	173	182	112	70	76	130	142	165	175	206	1743
2017	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	61	98	101	139	124	118	129	145	179	147	106	167	1515
2016	0	0	10	0	0	0	0	10	0	0	0	0	20
2015	109	150	148	151	146	152	102	106	50	19	62	21	1215
2015	0	12	11	0	0	0	10	0	0	0	0	0	32
2014	120	139	139	113	137	187	143	152	172	180	141	106	1729
2014	0	0	0	0	0	0	0	19	0	0	9	0	28
2013	124	122	129	54	76	116	135	147	99	135	136	159	1432
2012	0	0	0	0	0	0.3	0.3	0	0	0	0	0	0.6
2012	94	91	109	19	10	26	5	34	70	90	120	116	785
2012	0	0	0	0	0	6	43	45	10	0	0	0	104
2011	0	0	0	0	0	7	0	6	12	53	47	67	193

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 23:33 Run - General 1) 0.62mi - 4:22(7:02/mi) 137/157bpm [963b/mi] 53cal 2) 0.62mi - 4:31(7:15/mi) 152/161bpm [1103b/mi] 62cal 3) 0.62mi - 4:44(7:37/mi) 146/151bpm [1112b/mi] 62cal 4) 0.62mi - 4:56(7:57/mi) 146/153bpm [1160b/mi] 64cal 5) 0.62mi - 4:53(7:51/mi) 146/155bpm [1146b/mi] 64cal 6) 0.02mi - 7(7:56/mi) 150/150bpm [1191b/mi] 2cal Add a comment 2.4mi, 27:12 Run - General 1) 0.62mi - 6:57(11:11/mi) 112/125bpm [1253b/mi] 73cal 2) 0.62mi - 6:24(10:18/mi) 129/138bpm [1330b/mi] 68cal 3) 0.62mi - 6:17(10:07/mi) 139/149bpm [1406b/mi] 71cal 4) 0.55mi - 7:34(13:49/mi) 117/141bpm [1616b/mi] 58cal Add a comment	5.1mi, 53:49 Run - General 1) 0.62mi - 6:46(10:53/mi) 132/149bpm [1437b/mi] 69cal 2) 0.62mi - 7:05(11:24/mi) 142/153bpm [1619b/mi] 79cal 3) 0.62mi - 6:10(9:56/mi) 149/160bpm [1479b/mi] 71cal 4) 0.62mi - 6:35(10:35/mi) 146/151bpm [1546b/mi] 70cal 5) 0.62mi - 6:12(9:58/mi) 145/152bpm [1445b/mi] 74cal 6) 0.62mi - 6:21(10:13/mi) 149/155bpm [1523b/mi] 74cal 7) 0.62mi - 6:06(9:50/mi) 147/153bpm [1445b/mi] 71cal 8) 0.62mi - 7:07(11:27/mi) 143/152bpm [1638b/mi] 79cal 9) 0.13mi - 1:26(10:42/mi) 146/150bpm [1562b/mi] 18cal Add a comment	-	6.2mi, 1:09:05 Run - General 1) 0.62mi - 6:36(10:37/mi) 131/150bpm [1391b/mi] 67cal 2) 0.62mi - 6:36(10:38/mi) 148/154bpm [1573b/mi] 75cal 3) 0.62mi - 5:52(9:27/mi) 156/163bpm [1474b/mi] 72cal 4) 0.62mi - 5:52(9:27/mi) 155/161bpm [1464b/mi] 69cal 5) 0.62mi - 5:47(9:19/mi) 151/159bpm [1407b/mi] 66cal 6) 0.62mi - 5:49(9:21/mi) 145/154bpm [1356b/mi] 70cal 7) 0.62mi - 5:38(9:03/mi) 146/150bpm [1322b/mi] 68cal 8) 0.62mi - 5:51(9:25/mi) 146/154bpm [1375b/mi] 70cal 9) 0.62mi - 11:04(17:49/mi) 123/150bpm [2192b/mi] 67cal 10) 0.38mi - 6:19(16:45/mi) 103/128bpm [1726b/mi] 36cal 11) 0.21mi - 3:39(17:11/mi) 96/105bpm [1650b/mi] 19cal 12) 0mi - 1(6:45/mi) 92/93bpm [621b/mi] Add a comment	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 25:11 Run - General 1) 0.62mi - 4:32(7:18/mi) 149/163bpm [1088b/mi] 62cal 2) 0.62mi - 5:02(8:06/mi) 157/160bpm [1272b/mi] 66cal 3) 0.62mi - 5:11(8:20/mi) 171/175bpm [1425b/mi] 71cal 4) 0.62mi - 5:16(8:29/mi) 171/176bpm [1451b/mi] 73cal 5) 0.6mi - 5:10(8:37/mi) 168/173bpm [1448b/mi] 71cal Add a comment 1.9mi, 20:09 Run - General 1) 0.62mi - 6:27(10:23/mi) 118/128bpm [1226b/mi] 67cal 2) 0.62mi - 5:57(9:34/mi) 127/142bpm [1216b/mi] 70cal 3) 0.62mi - 6:28(10:24/mi) 137/154bpm [1426b/mi] 73cal 4) 0.07mi - 1:17(17:54/mi) 141/149bpm [2525b/mi] 15cal Add a comment	-	-	6.1mi, 55:53 Run - General 1) 0.62mi - 5:53(9:28/mi) 138/151bpm [1306b/mi] 69cal 2) 0.62mi - 5:29(8:50/mi) 143/147bpm [1263b/mi] 67cal 3) 0.62mi - 5:44(9:13/mi) 141/148bpm [1301b/mi] 67cal 4) 0.62mi - 5:34(8:58/mi) 136/145bpm [1220b/mi] 66cal 5) 0.62mi - 5:36(9:01/mi) 133/136bpm [1199b/mi] 66cal 6) 0.62mi - 5:37(9:02/mi) 137/141bpm [1239b/mi] 65cal 7) 0.62mi - 5:38(9:04/mi) 139/143bpm [1261b/mi] 66cal 8) 0.62mi - 5:42(9:11/mi) 140/143bpm [1285b/mi] 66cal 9) 0.62mi - 5:44(9:14/mi) 141/144bpm [1302b/mi] 68cal 10) 0.53mi - 4:55(9:14/mi) 141/146bpm [1302b/mi] 57cal Add a comment	-	6.1mi, 59:03 Run - General 1) 0.62mi - 6:24(10:17/mi) 116/138bpm [1193b/mi] 70cal 2) 0.62mi - 6:07(9:51/mi) 133/140bpm [1309b/mi] 67cal 3) 0.62mi - 6:02(9:43/mi) 143/150bpm [1389b/mi] 66cal 4) 0.62mi - 6:03(9:45/mi) 142/149bpm [1383b/mi] 67cal 5) 0.62mi - 6:03(9:44/mi) 141/147bpm [1372b/mi] 66cal 6) 0.62mi - 6:05(9:48/mi) 141/147bpm [1382b/mi] 67cal 7) 0.62mi - 6:02(9:43/mi) 142/147bpm [1380b/mi] 69cal 8) 0.62mi - 5:59(9:37/mi) 143/151bpm [1375b/mi] 66cal 9) 0.62mi - 5:48(9:20/mi) 143/152bpm [1334b/mi] 67cal 10) 0.48mi - 4:30(9:29/mi) 144/153bpm [1364b/mi] 51cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
7.9mi, 1:05:51 Run - General 1) 0.62mi - 4:51(7:48/mi) 159/175bpm [1241b/mi] 66cal 2) 0.62mi - 4:56(7:56/mi) 173/180bpm [1371b/mi] 67cal 3) 0.62mi - 4:59(8:01/mi) 164/174bpm [1314b/mi] 67cal 4) 0.62mi - 5:16(8:29/mi) 155/162bpm [1314b/mi] 68cal 5) 0.62mi - 5:23(8:39/mi) 153/156bpm [1324b/mi] 69cal 6) 0.62mi - 5:41(9:09/mi) 152/156bpm [1391b/mi] 71cal 7) 0.62mi - 5:39(9:05/mi) 154/158bpm [1398b/mi] 70cal 8) 0.62mi - 5:49(9:21/mi) 154/161bpm [1440b/mi] 74cal 9) 0.62mi - 5:08(8:16/mi) 151/158bpm [1247b/mi] 66cal 10) 0.62mi - 5:01(8:04/mi) 155/159bpm [1250b/mi] 66cal 11) 0.62mi - 4:44(7:37/mi) 157/161bpm [1196b/mi] 64cal 12) 0.62mi - 4:45(7:39/mi) 160/163bpm [1225b/mi] 66cal 13) 0.41mi - 3:41(9:04/mi) 157/161bpm [1424b/mi] 49cal Add a comment 1.1mi, 12:29 Run - General 1) 0.62mi - 6:47(10:55/mi) 143/158bpm [1560b/mi] 76cal 2) 0.49mi - 5:42(11:35/mi) 146/158bpm [1691b/mi] 65cal Add a comment	-	-	0mi, 46:09 Bike - General 1) 0mi - 46:09(0/mi) 136/168bpm [INFb/mi] 502cal Add a comment	-	0mi, 51:55 Bike - General 1) 0mi - 51:55(0/mi) 113/150bpm [INFb/mi] 361cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	0mi, 56:24 Bike - General 1) 0mi - 56:24(0/mi) 113/145bpm [INFb/mi] 432cal Add a comment 2.9mi, 29:21 Run - General 1) 0.62mi - 6:48(10:56/mi) 130/143bpm [1422b/mi] 72cal 2) 0.62mi - 6:43(10:48/mi) 130/148bpm [1404b/mi] 72cal 3) 0.62mi - 5:52(9:27/mi) 131/140bpm [1237b/mi] 65cal 4) 0.62mi - 5:59(9:38/mi) 133/140bpm [1282b/mi] 68cal 5) 0.41mi - 3:59(9:43/mi) 137/142bpm [1332b/mi] 45cal Add a comment	-	-

Francorelly

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