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Fri 22nd May 2020 at 1:00pm by DomStevens

Run > General
  • Time
    23:21
  • Miles
    2.38
  • Min/mi
    9:49
  • Pacing
    87.1%
  • WAVA
    44.77
  • Stride(cm)
    93
  • Cals
    340
  • Cadence
    176
  • BPM
    158
  • %MHR
    79.8
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 158/172bpm 151cal 5.72/7.33mph
2) 1m - 9:26(9:26/m) 161/178bpm 138cal 6.36/7.33mph
3) 0.38m - 3:25(8:57/m) 165/178bpm 51cal 6.7/6.82mph
10:30 9:26 3:25

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 +13 12:25 133 87-155 1651 176 116-184
0.25 2:55 1:22 10:55 155 149-166 1693 175 170-178
0.38 4:02 1:07 8:55 168 163-171 1498 177 176-180
0.50 5:21 1:19 10:34 164 158-167 1733 173 164-178
0.63 6:40 1:18 10:28 160 157-164 1674 173 168-178
0.75 8:01 1:22 10:52 163 161-165 1772 172 170-174
0.88 9:24 1:23 11:01 160 159-163 1763 172 168-176
1.00 10:44 1:20 10:40 164 160-166 1751 172 168-174
1.13 12:08 1:24 11:12 171 164-178 1917 169 166-174
1.25 13:20 1:12 9:34 166 163-169 1588 177 172-178
1.38 14:28 1:09 9:09 162 158-167 1482 177 166-182
1.50 15:33 1:05 8:38 163 160-166 1407 178 170-184
1.63 16:40 1:07 8:57 158 153-162 1414 175 152-182
1.75 17:46 1:05 8:43 150 145-158 1308 177 174-180
1.88 18:57 1:12 9:34 158 154-162 1513 175 168-178
2.00 20:10 1:13 9:41 158 154-161 1530 179 176-186
2.13 21:17 1:07 9:00 158 154-163 1421 180 176-184
2.25 22:26 1:09 9:11 167 162-172 1534 182 180-184
2.38 23:32 1:05 8:43 172 166-178 1500 180 174-184
2.38 23:35 3 9:10 175 175-175 1606 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 2.4 23:18 9:54
    Walk 0.2 116 0 3 11:55
    Still 0.1 - - 1 -
    Pause 0.9 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 37.30% More
    800m 4:20 8:44 41.97% More
    1km 5:31 8:53 43.40% More
    Mile 9:02 9:02 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.29
    5km 31:49 10:14 43.48
    5M 55:14 11:03 40.73
    10km 1:11:05 11:26 39.46
    10M 2:03:26 12:21 37.25
    Half 2:48:51 12:53 35.90
    20M 4:35:50 13:48 34.31
    Mara 6:17:18 14:24 33.49
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