DomStevens

M45

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Recent Training
21st Apr	General	6.1mi	57:55
14th Apr	General	26.5mi	4:57:28
12th Apr	General	3.3mi	32:15
7th Apr	General	10mi	1:45:50
5th Apr	General	3.7mi	1:25:47

12 Month Benchmarks	Run
Mile	7:50
5k	25:31
5mi	42:02
10k	52:19
10mi	1:26:52
Half	1:55:34
20mi	3:34:32
Mara	4:54:57

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	10						22:52 56.37		22:34 57.55	22:00 59.35	22:58 57.23	21:43 60.96	22:19 59.76	21:43 6:59/mi	60.96
5mi	2							38:36 54.80						38:36 7:43/mi	54.80
5.5mi	1								43:13 54.08					43:13 7:52/mi	54.08
10km	28	53:44 49.13	50:14 52.55	55:12 47.83	52:33 50.24	47:48 55.25	48:05 54.99	47:41 55.55	49:18 53.86	48:00 55.51	49:15 54.32	47:32 56.55	51:28 52.52	47:32 7:39/mi	56.55
12km	2											59:48 54.25	57:17 56.89	57:17 7:41/mi	56.89
8.8mi	1							1:16:30 50.06						1:16:30 8:42/mi	50.06
9.2mi	1									1:22:10 49.31				1:22:10 8:54/mi	49.31
10mi	4		1:27:29 50.01							1:27:28 50.36		1:24:14 52.71	1:23:30 53.46	1:23:30 8:21/mi	53.46
11.3mi	1										1:32:02 54.59			1:32:02 8:09/mi	54.59
13.1mi	14				1:53:31 51.07	1:58:23 48.97	1:57:20 49.42		1:52:41 51.60	1:56:05 50.22	1:48:38 53.85	1:37:21 60.34	1:37:12 60.74	1:37:12 7:25/mi	60.74
20mi	3									3:11:56 47.76		3:03:08 50.23	2:48:08 55.21	2:48:08 8:24/mi	55.21
26.2mi	5				4:53:13 41.46					4:22:07 46.63	4:24:11 46.43	4:05:12 50.23	3:51:50 53.39	3:51:50 8:51/mi	53.39

2016		Result	WAVA	Distance
17 Jan	Not the Roman IX		0.00	12km
2015		Result	WAVA	Distance
4 Oct	Tissington Trail Half Marathon PB	1:37:12	60.74	13.1mi
5 Jul	Chesterfield Spire 10 Mile PB	1:23:30	53.46	10mi
7 Jun	Ramathon	1:53:27	52.04	13.1mi
10 May	Holymoorside 10k SB	51:28	52.52	10km
2 May	No Walk in the Park SB	22:19	59.76	5km
19 Apr	Greater Manchester Marathon PB	3:51:50	53.39	26.2mi
22 Mar	Ashby 20 PB	2:48:08	55.21	20mi
18 Jan	Not the Roman IX PB	57:17	56.89	12km
2014		Result	WAVA	Distance
14 Dec	Bolsover 10k	47:58	56.04	10km
6 Dec	No Walk in the Park 5k	22:22	59.19	5km
23 Nov	Heanor 10K Pudding Run PB	47:32	56.55	10km
1 Nov	No Walk in the Park 5k PB	21:43	60.96	5km
5 Oct	Tissington Trail Half Marathon SB	1:37:21	60.34	13.1mi
14 Sep	Chesterfield Half Marathon	1:39:41	58.93	13.1mi
6 Jul	Chesterfield Spire 10M race SB	1:24:14	52.71	10mi
8 Jun	Ramathon	2:03:21	47.62	13.1mi
11 May	Holymoorside 10k	56:03	47.95	10km
6 Apr	Brighton Marathon SB	4:05:12	50.23	26.2mi
9 Mar	Ashby 20 SB	3:03:08	50.23	20mi
19 Jan	Not the Roman IX SB	59:48	54.25	12km
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run	52:18	51.15	10km
27 Oct	Worksop Half Marathon	1:55:43	50.55	13.1mi
6 Oct	Tissington Trail Half Marathon	1:48:38	53.85	13.1mi
29 Sep	Robin Hood Half Marathon SB	1:48:38	53.85	13.1mi
14 Sep	Round Norfolk Relay - Stage 9 PB	1:32:02	54.59	11.3mi
7 Sep	No Walk in the Park SB	22:58	57.23	5km
2 Jun	Sinfin Running Club 10k Classic SB	49:15	54.32	10km
14 Apr	Brighton Marathon SB	4:24:11	46.43	26.2mi
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k	49:18	54.04	10km
28 Oct	Worksop Half Marathon SB	1:56:05	50.22	13.1mi
7 Oct	Newquay 10K SB	48:00	55.51	10km
15 Sep	Round Norfolk Relay - Stage 7 PB	1:22:10	49.31	9.24mi
1 Sep	No Walk in the Park	23:17	56.08	5km
26 Aug	Brampton Brewery Chesterfield Spire 10 Mile SB	1:27:28	50.36	10mi
13 Jul	The Jubilee 10K	50:48	52.45	10km
17 Jun	Chesterfield Community 5k	22:34	57.86	5km
27 May	Vitality London 10,000	51:17	51.95	10km
5 May	No Walk in the Park SB	22:00	59.35	5km
22 Apr	London Marathon SB	4:22:07	46.63	26.2mi
18 Mar	Ashby 20 SB	3:11:56	47.76	20mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K SB	49:18	53.86	10km
27 Nov	Clowne Half Marathon SB	1:52:41	51.60	13.1mi
5 Nov	Chesterfield No Walk in the Park SB	22:34	57.55	5km
1 Oct	Chesterfield No Walk in the Park	23:14	55.90	5km
18 Sep	Round Norfolk Relay stage 16 PB	43:13	54.08	5.49mi
30 May	Vitality London 10,000	51:53	51.18	10km
2010		Result	WAVA	Distance
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	38:36	54.80	5mi
3 Oct	Run 10k for Cancer Research SB	47:41	55.55	10km
19 Sep	Round Norfolk Relay - Stage 14 PB	1:16:30	50.06	8.8mi
31 May	Vitality London 10,000	49:42	53.29	10km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:57:20	49.42	13.1mi
20 Sep	Run 10K; Gloucester SB	48:05	54.99	10km
25 May	Vitality London 10,000	50:52	51.98	10km
21 May	White Horse 5k SB	22:52	56.37	5km
3 May	Langtoft Road Run 10km	49:31	53.40	10km
19 Apr	Derby 10K	48:36	54.40	10km
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:58:23	48.97	13.1mi
14 Sep	Cancer Research UK 10K, Althorp	49:10	53.72	10km
7 Sep	Great Yorkshire Run SB	47:48	55.25	10km
27 Jul	BUPA Great Wales Run	49:18	53.57	10km
18 Jun	Mallards Pike Forest Trails	39:15	53.70	5mi
26 May	Vitality London 10,000	48:01	55.00	10km
18 May	Great Manchester Run	48:20	54.64	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run	1:58:34	48.90	13.1mi
20 May	Great Manchester Run SB	52:33	50.24	10km
22 Apr	London Marathon SB	4:53:13	41.46	26.2mi
18 Mar	Silverstone Half Marathon SB	1:53:31	51.07	13.1mi
2006		Result	WAVA	Distance
17 Sep	Cancer Research 10k Badminton SB	55:12	47.83	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:27:29	50.01	10mi
4 Sep	Cancer Research UK - Badminton House	52:52	49.94	10km
22 May	Great Manchester Run SB	50:14	52.55	10km
2004		Result	WAVA	Distance
23 May	Derby 10K SB	53:44	49.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	120	115	115	64	0	0	0	0	0	0	0	0	414
2023	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2023	27	6	42	57	30	58	29	78	94	37	52	33	543
2022	80	97	68	69	118	69	78	32	121	109	110	133	1084
2021	63	58	60	14	2	25	33	47	55	35	13	7	413
2020	95	26	20	105	115	78	51	40	33	77	23	62	725
2020	0	0	0	0	0	4	0	0	15	0	0	0	19
2019	96	87	80	32	21	58	66	51	59	11	7	14	581
2019	0	0	0	29	11	26	50	40	0	0	9	0	165
2018	83	20	72	59	40	58	79	23	61	37	23	71	624
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2017	102	63	74	58	32	58	68	40	42	44	46	21	647
2017	0	0	0	0	1	27	0	0	0	0	0	0	28
2016	0	0	0	1.6	0.5	0	0	0	0	0	0	0.5	2.5
2016	128	119	101	72	70	3	41	33	67	27	22	58	741
2016	0	0	0	34	40	37	53	0	0	0	5	0	170
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	99	97	120	62	42	61	69	93	66	74	32	33	848
2015	0	0	8	0	0	0	13	0	13	44	9	0	86
2014	0.9	0.6	0	0.8	0.8	0	0	0	0	0	0	0	3
2014	109	110	88	63	59	59	99	90	13	43	59	52	844
2014	10	0	0	10	0	0	14	0	0	0	0	0	35
2013	0	0	0	0	0.9	0	0	0	0	0	0	0.5	1.4
2013	160	149	109	53	67	84	74	142	106	35	14	66	1061
2013	0	0	0	0	0	0	0	16	7	0	11	10	45
2012	113	138	143	104	72	80	71	87	93	61	23	48	1034
2011	36	36	114	121	74	45	3	85	65	126	57	60	824
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	23	17	27	50	81	23	28	55	81	77	10	3	474
2009	82	80	100	46	39	17	69	121	72	30	0	2	658
2008	0	0	19	13	77	68	76	127	74	29	31	44	558

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	12.8mi, 2:23:28 Run - General 1) 12.84mi - 2:23:28(11:10/mi) 171/203bpm [1910b/mi] 1863cal 5.37/6.91mph Add a comment	4.5mi, 44:16 Run - General 1) 4.53mi - 44:16(9:46/mi) 162/182bpm [1582b/mi] 593cal 6.14/6.93mph Add a comment	6mi, 59:38 Run - General 1) 6.04mi - 59:38(9:53/mi) 159/179bpm [1570b/mi] 788cal 6.08/6.97mph Add a comment 4.8mi, 1:57:22 Run - General 1) 4.79mi - 1:57:22(24:29/mi) 96/125bpm [2350b/mi] 688cal 2.45/4.05mph Add a comment	-	3.4mi, 1:28:44 Run - General 1) 3.36mi - 1:28:44(26:23/mi) 98/127bpm [2586b/mi] 508cal 2.27/4.91mph Add a comment 6mi, 1:02:55 Run - General 1) 6.02mi - 1:02:55(10:27/mi) 152/180bpm [1588b/mi] 752cal 5.74/6.55mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	5mi, 49:52 Run - General 1) 5.03mi - 49:52(9:55/mi) 160/181bpm [1585b/mi] 699cal 6.06/6.68mph Add a comment	3.7mi, 1:25:47 Run - General 1) 3.69mi - 1:25:47(23:13/mi) 117/167bpm [2716b/mi] 519cal 2.58/3.57mph Add a comment	-	10mi, 1:45:50 Run - General 1) 10.02mi - 1:45:50(10:34/mi) 160/185bpm [1690b/mi] 1348cal 5.68/6.97mph Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	3.3mi, 32:15 Run - General 1) 3.25mi - 32:15(9:55/mi) 161/177bpm [1598b/mi] 451cal 6.05/6.55mph Add a comment	-	26.5mi, 4:57:28 Run - General 1) 1.01mi - 9:50(9:44/mi) 150/169bpm [1459b/mi] 131cal 6.17/6.64mph 2) 1mi - 9:40(9:39/mi) 169/178bpm [1632b/mi] 145cal 6.21/6.57mph 3) 1.02mi - 9:57(9:46/mi) 170/182bpm [1662b/mi] 149cal 6.14/6.43mph 4) 1.01mi - 11:12(11:03/mi) 165/178bpm [1824b/mi] 152cal 5.43/6.87mph 5) 1.02mi - 9:54(9:43/mi) 173/182bpm [1680b/mi] 150cal 6.18/6.68mph 6) 0.99mi - 9:31(9:37/mi) 170/182bpm [1635b/mi] 140cal 6.24/6.76mph 7) 1.01mi - 9:53(9:47/mi) 172/181bpm [1682b/mi] 146cal 6.14/6.59mph 8) 1.01mi - 9:49(9:41/mi) 176/183bpm [1706b/mi] 150cal 6.19/6.37mph 9) 1mi - 9:49(9:50/mi) 174/181bpm [1710b/mi] 145cal 6.11/6.37mph 10) 1.02mi - 10:04(9:54/mi) 174/178bpm [1722b/mi] 147cal 6.06/6.28mph 11) 1mi - 10:04(10:04/mi) 178/184bpm [1791b/mi] 153cal 5.96/6.3mph 12) 1.01mi - 10:10(10:05/mi) 179/184bpm [1806b/mi] 155cal 5.95/6.22mph 13) 1.01mi - 10:26(10:22/mi) 176/185bpm [1826b/mi] 152cal 5.78/6.39mph 14) 1.03mi - 11:10(10:50/mi) 175/184bpm [1896b/mi] 158cal 5.54/6.01mph 15) 0.99mi - 11:53(12:04/mi) 169/180bpm [2038b/mi] 141cal 4.97/5.93mph 16) 1.01mi - 13:14(13:05/mi) 168/189bpm [2197b/mi] 142cal 4.59/5.66mph 17) 1.04mi - 12:11(11:43/mi) 165/179bpm [1933b/mi] 131cal 5.12/5.82mph 18) 1.02mi - 12:59(12:47/mi) 157/179bpm [2007b/mi] 133cal 4.69/5.8mph 19) 0.97mi - 12:14(12:34/mi) 161/181bpm [2024b/mi] 129cal 4.77/5.76mph 20) 1.02mi - 12:37(12:23/mi) 159/179bpm [1968b/mi] 130cal 4.85/5.74mph 21) 1.01mi - 12:28(12:18/mi) 161/181bpm [1980b/mi] 134cal 4.88/5.82mph 22) 1mi - 12:35(12:33/mi) 165/181bpm [2071b/mi] 142cal 4.78/5.93mph 23) 1mi - 13:06(13:07/mi) 161/180bpm [2112b/mi] 128cal 4.57/5.93mph 24) 1.02mi - 13:51(13:31/mi) 159/177bpm [2150b/mi] 128cal 4.44/5.76mph 25) 1.01mi - 13:34(13:24/mi) 160/180bpm [2145b/mi] 136cal 4.48/5.49mph 26) 1mi - 13:07(13:10/mi) 161/174bpm [2119b/mi] 132cal 4.56/5.47mph 27) 0.22mi - 2:09(9:34/mi) 175/181bpm [1674b/mi] 31cal 6.27/7.08mph Add a comment	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	6.1mi, 57:55 Run - General 1) 6.09mi - 57:55(9:30/mi) 154/182bpm [1464b/mi] 666cal 6.31/7.18mph Add a comment	-	-

DomStevens

Read Everyone!

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