AlexL

Last on at 1pm, 8th Sep 2024

M40 Cheshire

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Mileage
Training

Races
53
Miles
3351
Miles
25
Miles
18229
Miles
250
WAVA
62.93%

About Me
Started running to get ready for a holiday and keep IzzyD company as she trained in 2009 and now I'm training... 2009 was all about trying it out 2010 was all about finding my feet and get training 2011 first marathon... {edit} maybe not injury strikes! 2012 first marathon... and targeting 95 or under for the half, a sub 40 10k and sub 20 for 5k {edit} injury again throws all that into the air @AlexLee on twitter Show More...

About Me

Started running to get ready for a holiday and keep IzzyD company as she trained in 2009 and now I'm training...

2009 was all about trying it out
2010 was all about finding my feet and get training
2011 first marathon... {edit} maybe not

injury strikes!
2012 first marathon... and targeting 95 or under for the half, a sub 40 10k and sub 20 for 5k {edit} injury again throws all that into the air

@AlexLee on twitter

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Recent Training
28th Sep	General	1.1mi	34:26
23rd Sep	General	0.2mi	10:10
22nd Sep	General	0.2mi	9:45
21st Sep	General	0mi	3:04
21st Sep	General	0.3mi	13:38

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2017	2018	2022	2023	PB	WB
1mi	2			6:17 60.26	6:01 62.93						6:01 6:01/mi	62.93
2.2mi	1					14:58 60.01					14:58 6:48/mi	60.01
5km	15		22:37 56.82	21:35 59.54	22:12 57.89	22:32 57.20	26:47 49.08	27:58 47.34	26:16 51.90		21:35 6:57/mi	59.54
3.2mi	1		23:07 57.34								23:07 7:13/mi	57.34
4mi	1		29:25 56.83								29:25 7:21/mi	56.83
5mi	2		37:07 56.76		42:13 49.90						37:07 7:25/mi	56.76
5.5mi	1				39:24 58.96						39:24 7:11/mi	58.96
10km	7		47:03 56.11	45:37 57.87		46:51 56.43		51:02 52.67			45:37 7:20/mi	57.87
12km	1				53:06 60.36						53:06 7:07/mi	60.36
7.5mi	1					58:45 55.11					58:45 7:49/mi	55.11
7.8mi	1					1:02:54 53.22					1:02:54 8:06/mi	53.22
13.1mi	9	2:09:45 44.68	1:53:22 51.14	1:47:54 53.73		1:58:07 49.09			1:59:21 50.48		1:47:54 8:14/mi	53.73
13.5mi	1					2:02:29 48.89					2:02:29 9:04/mi	48.89
14.1mi	2		2:03:44 50.53	2:16:44 45.72							2:03:44 8:48/mi	50.53
26.2km	2		2:21:50 51.54								2:21:50 8:43/mi	51.54
30km	1					3:41:05 38.23					3:41:05 11:52/mi	38.23
26.2mi	1									6:12:56 34.15	6:12:56 14:14/mi	34.15

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon	0	0.00	26.2mi
2023		Result	WAVA	Distance
15 Oct	Manchester Half Marathon	0	0.00	13.1mi
16 Apr	Manchester Marathon PB	6:12:56	34.15	26.2mi
2022		Result	WAVA	Distance
16 Oct	Knutsford 10K	0	0.00	10km
9 Oct	Manchester Half Marathon SB	1:59:21	50.48	13.1mi
11 Sep	Stephen Price Memorial 10K	0	0.00	10km
27 Aug	Sale Water parkrun SB	26:16	51.90	5km
2 Jul	Sale Water parkrun	26:50	50.80	5km
2018		Result	WAVA	Distance
7 Oct	Shelton Striders 10k SB	51:02	52.67	10km
29 Sep	Leamington parkrun SB	27:58	47.34	5km
8 Sep	Leamington parkrun	29:40	44.63	5km
1 Sep	Leamington parkrun	29:06	45.50	5km
2017		Result	WAVA	Distance
4 Mar	Leamington parkrun SB	26:47	49.08	5km
11 Feb	Leamington parkrun	28:52	45.53	5km
2016		Result	WAVA	Distance
17 Jul	JENSON BUTTON TRUST TRIATHLON - Wooden Spoon Finals	5:29 / 20:07 / 12:39	0.00	0/0/0
17 Jul	JENSON BUTTON TRUST TRIATHLON - Elimination Round	5:16 / 20:28 / 12:55	0.00	0/0/0
2015		Result	WAVA	Distance
12 Jul	Jenson Button Trust Triathlon - Wooden Spoon Final	5:58 / 19:45 / 13:15	0.00	0/0/0
12 Jul	Jenson Button Trust Triathlon - Eliminator Round	5:46 / 20:05 / 12:38	0.00	0/0/0
7 Jun	Ramathon	0	0.00	13.1mi
19 Apr	Derby 10k	0	0.00	10km
2014		Result	WAVA	Distance
25 May	Edinburgh Half Marathon	0	0.00	13.1mi
13 Apr	London Marathon	0	0.00	26.2mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	1:58:07	49.09	13.1mi
29 Sep	Robin Hood Half Marathon	2:05:24	46.24	13.1mi
14 Sep	Round Norfolk Relay - Stage 8 PB	58:45	55.11	7.5mi
18 Aug	Belper Rugby Rover PB	3:41:05	38.23	30km
3 Aug	Darley parkrun	23:11	55.60	5km
27 Jul	Darley Parkrun	23:10	55.64	5km
14 Jun	Hairy Helmet Relay (4 x 2.2 miles) PB	14:58	60.01	2.2mi
9 Jun	Carsington 7+ PB	1:02:54	53.22	7.8mi
6 May	Woodhouse May Day Challenge PB	2:02:29	48.89	13.5mi
4 May	Darley parkrun SB	22:32	57.20	5km
28 Apr	Derby 10k SB	46:51	56.43	10km
27 Apr	Darley parkrun #1	23:07	55.76	5km
20 Jan	Not the Roman IX	0	0.00	12km
2012		Result	WAVA	Distance
18 Nov	Heanor 10K Pudding Run	0	0.00	10km
21 Oct	Great Birmingham Run	0	0.00	13.1mi
16 Sep	Round Norfolk Relay - Stage 16 PB	39:24	58.96	5.5mi
27 May	Sheffield Half Marathon	0	0.00	13.1mi
29 Apr	Shakespeare Marathon	0	0.00	26.2mi
1 Apr	Derby 10k	0	0.00	10km
4 Mar	Milton Keynes Half Marathon	0	0.00	13.1mi
15 Jan	Not the Roman IX PB	53:06	60.36	12km
11 Jan	Derby Midweek Mile PB	6:01	62.93	1mi
11 Jan	Derby Midweek 5k SB	22:12	57.89	5km
1 Jan	Whatstandwell Hangover 5 SB	42:13	49.90	5mi
2011		Result	WAVA	Distance
14 Dec	Derby Midweek 5k	22:58	55.96	5km
14 Dec	Derby Midweek Mile SB	6:17	60.26	1mi
20 Nov	Heanor 10K Pudding Run PB	45:37	57.87	10km
9 Nov	Derby Midweek 5k PB	21:35	59.54	5km
23 Oct	Great Birmingham Run PB	1:47:54	53.73	13.1mi
17 Sep	Round Norfolk Relay - stage 2 SB	2:16:44	45.72	14.1mi
11 Sep	Robin Hood Marathon	0	0.00	26.2mi
17 Jul	NSPCC Milton Keynes Half Marathon	1:55:55	50.01	13.1mi
1 Jul	Colin Potter 10k	0	0.00	10km
10 Apr	Paris Marathon	0	0.00	26.2mi
3 Apr	Derby 10k	48:09	54.83	10km
20 Mar	Kilomathon - England	0	0.00	26.2km
16 Jan	Not the Roman IX	0	0.00	12km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:53:22	51.14	13.1mi
3 Oct	Kilomathon - Scotland	2:25:44	50.16	26.2km
18 Sep	Round Norfolk Relay - stage 2 PB	2:03:44	50.53	14.1mi
12 Sep	Robin Hood Half Marathon	1:58:43	48.83	13.1mi
17 Jul	The Derwent River Relays (4 x 3.2 miles) PB	23:07	57.34	3.2mi
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park PB	37:07	56.76	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park SB	22:37	56.82	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB	29:25	56.83	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	49:34	53.26	10km
23 May	Chatsworth 10K	53:38	49.22	10km
25 Apr	Sheffield Half Marathon	1:59:26	48.54	13.1mi
11 Apr	Derby 10k SB	47:03	56.11	10km
14 Mar	Kilomathon - England PB	2:21:50	51.54	26.2km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	2:09:45	44.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	6	7	6	13	8	9	19	6	0	0	0	78
2024	0	0	0	0	1.1	0	0	0.2	1	0	0	0	2.3
2024	4	2	14	0	0	13	62	9	8	0	0	0	113
2023	9	7	4	1	8	15	1	2	6	5	1	5	64
2023	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2023	35	29	35	44	13	62	11	4	50	0	0	0	283
2023	0	0	0	0	19	0	0	0	0	113	11	0	143
2022	0	0	0	5	11	17	9	10	5	12	2	0	72
2022	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2022	0	0	0	3	0	7	70	86	78	26	2	12	285
2022	240	278	331	405	363	297	0	34	2	0	0	0	1950
2021	343	234	281	264	43	104	0	0	74	163	303	73	1881
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	353	391	425	280	331	138	84	0	36	22	182	232	2474
2019	0	0	0	0	0	0	0	2	17	0	0	0	19
2019	32	29	3	38	147	255	279	289	346	442	370	46	2277
2018	0	0	0	0	4	0	0	2	14	6	0	0	26
2018	48	48	0	38	136	197	212	110	108	48	0	0	946
2017	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2017	9	24	19	0	0	0	0	0	0	0	0	0	51
2017	76	160	419	245	77	232	61	21	0	0	0	0	1291
2016	0.6	0.3	0	0	0	0	0.5	0	0	0	0	0	1.4
2016	0	0	0	8	15	10	20	0	4	8	0	4	69
2016	49	0	172	404	326	0	32	0	38	28	0	0	1049
2015	0.6	0	0.9	0	0	0	0	0.2	0	0	0	0	1.8
2015	19	0	4	3	0	0	28	7	7	13	0	0	81
2015	39	14	0	45	163	404	170	339	693	97	0	0	1963
2014	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2014	0	0	0	3	10	8	8	2	9	0	4	19	64
2014	0	43	0	0	0	0	31	17	9	0	0	0	101
2013	7	0	0	0	13	0	0	0	0	0	0	0	20
2013	0	0	0	0	0	0	0	0.6	1.2	9.5	0	0	11.3
2013	35	20	25	64	67	35	23	56	22	22	4	7	378
2013	14	10	9	48	183	108	138	132	0	0	0	0	643
2012	161	55	7	9	39	64	86	43	63	25	4	24	578
2012	74	0	187	198	180	455	197	309	85	38	0	0	1724
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2011	0	0.6	0.6	0	0	0	0.6	0	0	0.3	0	0	2.2
2011	5	17	48	22	19	54	85	7	40	94	103	122	616
2011	22	169	161	197	208	0	0	166	318	128	33	90	1493
2010	0	0.5	0	0	0	0	2.8	0.8	0	0	0	0.3	4.4
2010	7	32	57	39	87	114	120	64	36	56	14	26	651
2010	0	0	0	0	0	32	0	59	83	34	0	7	215
2009	0	0	0	0	0	3	0	6	0	0	0	0	8
2009	0	0	0	9	3	5	4	38	39	27	0	7	133
2009	0	28	0	0	0	32	5	8	6	0	0	0	79

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	-	-	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
0.1mi, 4:38 Swim - General 0mi, 2:35 Swim - General	0.1mi, 5:12 Swim - General 0mi, 1:49 Swim - General 2.6mi, 28:05 Run - General	0.5mi, 33:10 Run - General 0.3mi, 4:26 Cross - Boating 1.9mi, 1:27:30 Walk - General	0mi, 11:03 Cross - Other	2.6mi, 1:26:40 Walk - General	0.1mi, 3:35 Swim - General	0mi, 3:04 Swim - General 0.3mi, 13:38 Swim - General
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
0.2mi, 9:45 Swim - General	0.2mi, 10:10 Swim - General	-	-	-	-	1.1mi, 34:26 Walk - General
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	-	-	-	-	-

AlexL

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