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Fri 6th Jun 2025 at 1:54pm by DomStevens

Run > General
  • Time
    23:56
  • Miles
    2.37
  • Min/mi
    10:06
  • Pacing
    94.2%
  • WAVA
    45.35
  • Stride(cm)
    93
  • Cals
    341
  • Cadence
    171
  • BPM
    158
  • %MHR
    79.8
  • B/mi
    1595
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.37mi - 23:56(10:05/mi) 160/179bpm [1614b/mi] 341cal 5.95/6.45mph
23:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 140 104-161 1361 172 116-176 0/20
0.25 2:25 1:12 9:35 156 154-158 1496 174 170-176 5/0
0.38 3:37 1:12 9:37 167 162-169 1606 173 172-174 2/1
0.50 4:50 1:13 9:44 167 163-169 1626 172 170-174 1/6
0.63 6:05 1:15 9:58 166 159-172 1655 173 170-178 6/2
0.75 7:24 1:19 10:33 155 151-158 1634 172 170-174 8/4
0.88 8:42 1:19 10:28 155 152-157 1623 171 168-174 7/2
1.00 10:00 1:18 10:21 155 153-158 1605 170 168-172 8/10
1.13 11:14 1:14 9:52 157 154-159 1549 173 168-176 28/7
1.25 12:28 1:14 9:53 159 156-163 1571 172 168-178 11/1
1.38 13:41 1:13 9:47 158 155-159 1546 172 164-176 6/6
1.50 14:53 1:12 9:34 156 154-158 1493 172 170-176 3/5
1.63 16:07 1:14 9:52 156 153-158 1539 169 162-174 2/13
1.75 17:21 1:14 9:49 161 156-164 1580 170 168-170 3/16
1.88 18:35 1:15 9:56 159 154-166 1581 170 166-174 4/5
2.00 19:57 1:22 10:57 165 163-168 1807 169 168-172 2/8
2.13 21:14 1:17 10:12 166 164-167 1693 169 168-170 4/5
2.25 22:41 1:27 11:35 172 166-179 1991 168 166-172 5/17
2.37 23:56 1:15 10:14 167 159-174 1709 169 166-170 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.2% 10:02
    15 14.5% 9:52
    13 4.2% 10:02

  • Cadence Distribution

    171 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 2.4 23:55 10:05
    Walk 0.1 116 0 1 22:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.00% More
    800m 4:47 9:37 39.84% More
    1km 6:02 9:42 41.54% More
    Mile 9:52 9:52 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.91
    5km 32:46 10:33 43.88
    5M 56:54 11:23 41.15
    10km 1:13:13 11:47 39.90
    10M 2:07:09 12:43 37.70
    Half 2:53:55 13:17 36.35
    20M 4:44:07 14:12 34.78
    Mara 6:28:37 14:50 33.97
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