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mjenno1
F50

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Races
17
Miles
8614
Miles
37
Miles
604
WAVA
60.45%
5M
1:09:34
10k
53:58
Half
3:15:00
Mara
4:30:54

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Recent Training
24th Sep	General	3.8mi	50:41
20th Sep	General	6.8mi	3:36:07
19th Sep	General	4.4mi	58:31
18th Sep	General	4mi	58:05
17th Sep	General	2.4mi	1:01:10

12 Month Benchmarks	Run
Mile	1:00
5k	3:15
5mi	5:21
10k	6:42
10mi	11:43
Half	34:24
20mi	2:37:09

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	PB	WB
5mi	2		1:13:06 35.65	1:09:34 37.84	1:09:34 13:55/mi	37.84
10km	7	53:58 60.45	55:11 59.12		53:58 8:41/mi	60.45
10.5km	1	1:08:45 49.23			1:08:45 10:35/mi	49.23
13.1mi	1	3:15:00 36.18			3:15:00 14:53/mi	36.18
13.7mi	1	3:10:24 38.46			3:10:24 13:54/mi	38.46
14.5mi	1	3:55:00 33.43			3:55:00 16:12/mi	33.43
17.5mi	1	3:45:00 42.10			3:45:00 12:51/mi	42.10
26.2mi	2	4:31:00 53.73		4:30:54 54.39	4:30:54 10:20/mi	54.39
40mi	1			11:10:00 37.05	11:10:00 16:45/mi	37.05

2019		Result	WAVA	Distance
23 Jun	Pieces of 8 Penshaw Half Marathon		0.00	13.1mi
12 May	Trail outlaws Durham 10m		0.00	10mi
14 Apr	Swainby Sweep Trail Race		0.00	16mi
23 Mar	Cleveland Survival		0.00	15mi
10 Feb	Hardmoors saltburn 10km		0.00	10km
2 Feb	Rombalds Stride Winter Challenge		0.00	23mi
2018		Result	WAVA	Distance
10 Nov	Hardmoors 26.2 Goathland Marathon		0.00	27mi
14 Oct	Plusnet Yorkshire 10 Mile		0.00	10mi
25 Aug	Smugglers Trod		0.00	25mi
5 Aug	Hardmoors rosedale half		0.00	16mi
29 Jul	Ryedale 10k		0.00	6.2mi
14 Jul	Lyke Wake Challenge PB	11:10:00	37.05	40mi
10 Jun	Hardmoors White Horse Marathon		0.00	26.2mi
29 Apr	Hardmoors 10k		0.00	9mi
8 Apr	Greater Manchester Marathon PB	4:30:54	54.39	26.2mi
24 Mar	Cleveland Survival		0.00	15mi
27 Jan	No ego torch challenge PB	1:09:34	37.84	5mi
1 Jan	Hardmoors 15		0.00	15mi
2017		Result	WAVA	Distance
11 Nov	Goathland half marathon		0.00	14mi
5 Nov	Saltergate gallows		0.00	8mi
28 Oct	Fryup Thriller night race	1:37:48	33.70	10km
22 Oct	Hardmoors Osmotherley Trail Half Marathon		0.00	13.1mi
22 Oct	Hardmoors Osmotherly half marathon		0.00	15.5mi
2 Sep	Hardmoors Princess Challenge		0.00	30mi
13 Aug	Hardmoors 26.2 Rosedale Marathon		0.00	27mi
5 Aug	Hanging Stone Leap - Short course		0.00	13mi
16 Jul	No Ego Dalby Forest half marathon		0.00	13mi
1 Jul	Osmotherly 20k		0.00	12mi
4 Jun	Mulgrave Castle 10K		0.00	6.2mi
24 May	Stockton Summer Trail Series 2 - Tees Barrage		0.00	5km
7 May	Ravenscar Coastal Half Marathon		0.00	13.1mi
1 May	Tees Barage SB	55:11	59.12	10km
16 Apr	Helmsley 10k Multi Terrain Challenge	57:41	56.56	10km
11 Mar	Flamingo Land 10km	1:02:13	52.44	10km
18 Feb	Osmotherly Dark Skies 10km trail race	1:01:00	53.48	10km
28 Jan	No ego torch challenge SB	1:13:06	35.65	5mi
2016		Result	WAVA	Distance
11 Dec	Roseberry half marathon PB	3:55:00	33.43	14.5mi
12 Nov	Hardmoors Goathland half PB	3:15:00	36.18	13.1mi
30 Oct	Yorkshire Coast 10K PB	53:58	60.45	10km
23 Oct	Hardmoors Turnpike Trot	1:00:16	54.13	10km
9 Oct	Yorkshire Marathon SB	4:31:00	53.73	26.2mi
3 Sep	Princess challenge PB	3:45:00	42.10	17.5mi
14 Aug	Wainstones half PB	3:10:24	38.46	13.7mi
17 Jul	Castle Howard 10k trail race PB	1:08:45	49.23	10.45km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	7	18	7	4	12	0	0	0	48
2023	48	63	72	112	107	117	91	40	32	0	0	0	681
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	6	0	9	7	19	22	36	0	0	2	3	0	102
2022	65	97	118	104	93	127	69	126	73	99	79	82	1133
2022	1	2	3	3	1	1	0	0	0	0	0	0	11
2021	60	3	53	24	48	25	43	0	3	6	6	0	272
2021	113	123	143	126	79	94	96	88	69	74	68	108	1178
2021	0	0	0	0	0	0	0	0	0	0	1	2	3
2020	0	3	0	7	0	11	0	4	5	0	0	0	29
2020	42	34	53	33	54	86	82	73	42	83	84	102	767
2020	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	146	115	104	49	28	14	7	12	42	89	54	52	712
2018	24	0	0	8	0	0	0	0	0	0	0	0	32
2018	106	129	146	90	96	104	121	96	12	83	76	96	1157
2017	6	14	6	27	7	11	25	7	0	0	0	3	106
2017	86	88	135	125	144	114	138	92	81	88	70	94	1255
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	1	3	0	8	0	2	0	0	14
2016	119	17	4	13	26	71	95	128	147	82	90	143	935
2016	0	0	0	0	20	0	0	0	0	0	3	0	23
2015	0	0	0	0	12	103	122	103	84	84	102	172	781
2014	13	0	0	0	0	0	0	0	0	0	0	0	13

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
-	-	-	-	5.5mi, 1:09:56 Run - General Split Summary === 1) 1mi - 13:02(13:02/mi) 129/152bpm [1682b/mi] 121cal 2) 1mi - 13:05(13:05/mi) 148/172bpm [1936b/mi] 119cal 3) 1mi - 11:45(11:45/mi) 175/190bpm [2056b/mi] 125cal 4) 1mi - 10:54(10:54/mi) 177/187bpm [1930b/mi] 115cal 5) 1mi - 14:34(14:34/mi) 175/189bpm [2550b/mi] 150cal 6) 0.48mi - 6:35(13:34/mi) 178/190bpm [2416b/mi] 67cal	-	-
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
5mi, 1:03:44 Run - General Split Summary === 1) 1mi - 12:01(12:01/mi) 138/172bpm [1659b/mi] 104cal 2) 1mi - 10:55(10:55/mi) 157/173bpm [1713b/mi] 101cal 3) 1mi - 15:20(15:20/mi) 142/172bpm [2177b/mi] 106cal 4) 1mi - 12:49(12:49/mi) 153/169bpm [1960b/mi] 109cal 5) 1mi - 12:28(12:28/mi) 152/170bpm [1895b/mi] 105cal 6) 0.01mi - 12(12:57/mi) 160/162bpm [2071b/mi] 2cal	-	5.3mi, 1:12:33 Run - Trail Run Split Summary === 1) 5.32mi - 1:12:33(13:39/mi) 171/190bpm [2333b/mi] 769cal 63/119rpm	-	22.7mi, 6:13:17 Cross - General Split Summary === 1) 22.66mi - 6:13:17(16:28/mi) 124/172bpm [2043b/mi] 1673cal 53/123rpm	2.4mi, 39:25 Walk - General Split Summary === 1) 1mi - 16:14(16:14/mi) 99/112bpm [1607b/mi] 80cal 60/66rpm 2) 1mi - 16:12(16:12/mi) 106/117bpm [1718b/mi] 82cal 61/64rpm 3) 0.36mi - 6:59(19:15/mi) 102/114bpm [1964b/mi] 35cal 51/63rpm	-
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
-	-	-	-	3.8mi, 1:00:27 Run - General Split Summary === 1) 1mi - 11:26(11:26/mi) 138/162bpm [1579b/mi] 104cal 2) 1mi - 15:46(15:46/mi) 130/166bpm [2051b/mi] 105cal 3) 1mi - 19:49(19:49/mi) 139/169bpm [2755b/mi] 137cal 4) 0.78mi - 13:25(17:14/mi) 151/171bpm [2603b/mi] 108cal	2.4mi, 1:01:10 Walk - General Split Summary === 1) 1mi - 16:16(16:16/mi) 98/128bpm [1594b/mi] 79cal 46/78rpm 2) 1mi - 29:28(29:28/mi) 92/109bpm [2710b/mi] 100cal 33/79rpm 3) 0.43mi - 15:27(36:20/mi) 96/128bpm [3489b/mi] 57cal 21/55rpm	4mi, 58:05 Run - General Split Summary === 1) 1mi - 13:05(13:05/mi) 127/153bpm [1662b/mi] 110cal 2) 1mi - 19:22(19:22/mi) 140/172bpm [2711b/mi] 136cal 3) 1mi - 14:33(14:33/mi) 154/180bpm [2240b/mi] 130cal 4) 1mi - 10:39(10:39/mi) 157/175bpm [1672b/mi] 100cal 5) 0.04mi - 26(9:45/mi) 157/159bpm [1531b/mi] 4cal
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
4.4mi, 58:31 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 139/154bpm [1370b/mi] 98cal 2) 1mi - 11:32(11:32/mi) 162/178bpm [1867b/mi] 112cal 3) 1mi - 17:55(17:55/mi) 150/180bpm [2687b/mi] 137cal 4) 1mi - 15:42(15:42/mi) 160/175bpm [2511b/mi] 132cal 5) 0.35mi - 3:32(9:59/mi) 170/178bpm [1697b/mi] 37cal	6.8mi, 3:36:07 Walk - General Split Summary === 1) 1mi - 16:33(16:33/mi) 115/129bpm [1903b/mi] 86cal 53/58rpm 2) 1mi - 31:24(31:24/mi) 117/153bpm [3673b/mi] 146cal 26/79rpm 3) 1mi - 34:22(34:22/mi) 120/155bpm [4124b/mi] 161cal 24/79rpm 4) 1mi - 53:45(53:45/mi) 108/140bpm [5804b/mi] 182cal 16/79rpm 5) 1mi - 26:24(26:24/mi) 113/146bpm [2983b/mi] 116cal 40/80rpm 6) 1mi - 37:03(37:03/mi) 106/147bpm [3928b/mi] 138cal 24/80rpm 7) 0.79mi - 16:37(20:57/mi) 108/126bpm [2263b/mi] 76cal 48/57rpm	-	-	-	3.8mi, 50:41 Run - General Split Summary === 1) 1mi - 11:34(11:34/mi) 136/157bpm [1573b/mi] 100cal 2) 1mi - 16:31(16:31/mi) 163/178bpm [2692b/mi] 150cal 3) 1mi - 10:35(10:35/mi) 149/168bpm [1578b/mi] 88cal 4) 0.83mi - 12:01(14:33/mi) 153/177bpm [2227b/mi] 97cal	-

mjenno1 F50

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mjenno1
F50