Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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0mi ,
1
Bike - General
Split Summary === 1) 0mi - 1(0/mi) 74/74bpm [INFb/mi]
0mi ,
52:23
Bike - General
Split Summary === 1) 0mi - 52:23(0/mi) 126/178bpm [INFb/mi] 344cal
6mi ,
1:12:50
Run - General
Split Summary === 1) 1mi - 11:48(11:48/mi) 135/153bpm [1593b/mi] 112cal 2) 1mi - 11:40(11:40/mi) 140/155bpm [1633b/mi] 109cal 3) 1mi - 10:53(10:53/mi) 136/155bpm [1480b/mi] 73cal 4) 1mi - 10:44(10:44/mi) 154/170bpm [1654b/mi] 104cal 5) 1mi - 15:14(15:14/mi) 142/176bpm [2162b/mi] 114cal 6) 1mi - 12:12(12:12/mi) 158/173bpm [1928b/mi] 116cal 7) 0.02mi - 19(14:22/mi) 169/170bpm [2428b/mi] 3cal
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-
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7.2mi ,
1:14:49
Run - General
Split Summary === 1) 1mi - 9:01(9:01/mi) 141/160bpm [1271b/mi] 95cal 2) 1mi - 9:51(9:51/mi) 166/178bpm [1636b/mi] 103cal 3) 1mi - 12:12(12:12/mi) 163/184bpm [1989b/mi] 121cal 4) 1mi - 12:00(12:00/mi) 176/189bpm [2113b/mi] 129cal 5) 1mi - 12:07(12:07/mi) 177/188bpm [2144b/mi] 127cal 6) 1mi - 9:17(9:17/mi) 176/185bpm [1635b/mi] 101cal 7) 1mi - 8:54(8:54/mi) 177/186bpm [1576b/mi] 98cal 8) 0.18mi - 1:26(7:44/mi) 181/187bpm [1399b/mi] 17cal
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8.2mi ,
1:45:54
Run - General
Split Summary === 1) 8.24mi - 1:45:54(12:51/mi) 125/151bpm [1607b/mi] 566cal 63/124rpm
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0mi ,
49:07
Bike - General
Split Summary === 1) 0mi - 49:07(0/mi) 141/176bpm [INFb/mi] 389cal
4.2mi ,
1:00:13
Run - General
Split Summary === 1) 4.23mi - 1:00:13(14:15/mi) 128/170bpm [1824b/mi] 383cal 56/121rpm
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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5.4mi ,
56:27
Run - General
Split Summary === 1) 1mi - 8:54(8:54/mi) 142/163bpm [1264b/mi] 76cal 2) 1mi - 10:10(10:10/mi) 166/188bpm [1688b/mi] 111cal 3) 1mi - 11:02(11:02/mi) 176/185bpm [1941b/mi] 117cal 4) 1mi - 10:58(10:58/mi) 168/182bpm [1842b/mi] 102cal 5) 1mi - 11:40(11:40/mi) 166/181bpm [1937b/mi] 121cal 6) 0.35mi - 3:43(10:40/mi) 174/180bpm [1856b/mi] 40cal
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-
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-
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-
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3.6mi ,
53:43
Run - General
Split Summary === 1) 1mi - 9:41(9:41/mi) 155/176bpm [1501b/mi] 95cal 2) 1mi - 10:16(10:16/mi) 161/177bpm [1654b/mi] 108cal 3) 1mi - 21:25(21:25/mi) 153/180bpm [3277b/mi] 201cal 4) 0.64mi - 12:21(19:23/mi) 150/166bpm [2908b/mi] 111cal
3mi ,
15:57
Run - General
Split Summary === 1) 1mi - 15:44(15:44/mi) 137/153bpm [2155b/mi] 131cal 2) 0.02mi - 13(9:24/mi) 142/142bpm [1334b/mi] 2cal
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0mi ,
50:43
Bike - General
Split Summary === 1) 0mi - 50:43(0/mi) 134/163bpm [INFb/mi] 359cal
4.5mi ,
51:37
Run - General
Split Summary === 1) 1mi - 9:15(9:15/mi) 140/149bpm [1295b/mi] 91cal 2) 1mi - 9:00(9:00/mi) 167/183bpm [1504b/mi] 92cal 3) 1mi - 10:19(10:19/mi) 166/178bpm [1712b/mi] 96cal 4) 1mi - 14:56(14:56/mi) 160/179bpm [2391b/mi] 125cal 5) 0.45mi - 8:07(18:10/mi) 168/175bpm [3051b/mi] 71cal
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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-
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5.8mi ,
1:03:24
Run - General
1) 1mi - 11:59(11:59/mi) 141/163bpm [1689b/mi] 115cal 2) 1mi - 11:34(11:34/mi) 152/166bpm [1758b/mi] 110cal 3) 1mi - 11:51(11:51/mi) 151/171bpm [1790b/mi] 102cal 4) 1mi - 9:52(9:52/mi) 156/178bpm [1539b/mi] 90cal 5) 1mi - 9:56(9:56/mi) 167/184bpm [1660b/mi] 91cal 6) 0.75mi - 8:11(10:51/mi) 153/177bpm [1660b/mi] 67cal
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-
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14.1mi ,
4:02:39
Run - General
1) 14.08mi - 4:02:39(17:14/mi) 129/167bpm [2223b/mi] 1177cal 50/124rpm
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-
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-
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0mi ,
47:42
Bike - General
1) 0mi - 47:42(0/mi) 130/182bpm [INFb/mi] 318cal
6mi ,
1:01:48
Run - General
1) 1mi - 9:00(9:00/mi) 148/167bpm [1332b/mi] 88cal 2) 1mi - 11:22(11:22/mi) 159/175bpm [1806b/mi] 108cal 3) 1mi - 10:02(10:02/mi) 166/178bpm [1667b/mi] 97cal 4) 1mi - 11:00(11:00/mi) 157/180bpm [1728b/mi] 109cal 5) 1mi - 10:14(10:14/mi) 168/188bpm [1719b/mi] 106cal 6) 1mi - 9:50(9:50/mi) 174/185bpm [1711b/mi] 103cal 7) 0.03mi - 20(10:18/mi) 177/178bpm [1822b/mi] 3cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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12.7mi ,
2:53:42
Run - Trail Run
1) 12.73mi - 2:53:42(13:39/mi) 138/178bpm [1883b/mi] 955cal 62/124rpm
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0mi ,
48:10
Bike - General
1) 0mi - 48:10(0/mi) 135/169bpm [INFb/mi] 349cal
3mi ,
37:35
Run - General
1) 1mi - 12:33(12:33/mi) 142/170bpm [1782b/mi] 107cal 2) 1mi - 11:12(11:12/mi) 160/177bpm [1793b/mi] 100cal 3) 1mi - 13:28(13:28/mi) 158/177bpm [2129b/mi] 118cal 4) 0.03mi - 21(10:49/mi) 136/148bpm [1471b/mi] 2cal
3.4mi ,
34:35
Run - General
1) 1mi - 10:52(10:52/mi) 137/182bpm [1489b/mi] 102cal 2) 1mi - 10:31(10:31/mi) 176/186bpm [1851b/mi] 98cal 3) 1mi - 8:35(8:35/mi) 182/189bpm [1562b/mi] 90cal 4) 0.4mi - 4:36(11:31/mi) 180/188bpm [2074b/mi] 49cal
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-
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10.3mi ,
2:18:38
Run - Trail Run
1) 10.31mi - 2:18:38(13:26/mi) 115/150bpm [1546b/mi] 607cal 61/124rpm
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-
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