STATUS Last year I did 3km per day, so 1095km, but I found the extra distance distracted me from working on speed, so I am back to my normal 1000kpa.
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About Me
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Antoine de Valois, half-brother of Charles the Bold, the last of the Valois dukes of Burgundy. Born 1421, died 1504. Called the Grand Bastard of Burgundy because his father had a number of illegitimate offspring, but he was the most powerful and influential. Basically operated as close ally of his half-brother the duke. Member of the prestigious Order of the Golden Fleece.
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| Random Q&A |
See your Q&A |
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
No matter how tired you are or if you have a stitch or something, slow down but don't walk. You have to keep running. |
| Recent Blogs |
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| Recent Training |
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28th Nov
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General |
6.4mi
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50:08 |
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25th Nov
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General |
4mi
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30:12 |
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23rd Nov
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General |
6.4mi
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52:12 |
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20th Nov
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General |
5.1mi
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37:31 |
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18th Nov
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General |
5.1mi
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36:54 |
| 12 Month Benchmarks |
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This user has not recorded any benchmarks.
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| Recent Pictures |
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| Recent Threads |
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