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Fri 22nd May 2020 at 11:52am by Kuro95

Walk > General
  • Time
    5:42:02
  • Miles
    11.73
  • Min/mi
    29:10
  • Stride(cm)
    48
  • Cals
    1840
  • Cadence
    116
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    4121
  • Asc(m)
    2449
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 6:13(12:25/km) 104/126bpm [1291b/km] 28cal 59/67rpm 4.83/5.54kmph
2) 0.5km - 8:08(16:17/km) 138/156bpm [2247b/km] 66cal 52/61rpm 3.68/4.67kmph
3) 0.5km - 7:36(15:12/km) 147/158bpm [2234b/km] 67cal 55/69rpm 3.95/4.77kmph
4) 0.5km - 6:19(12:37/km) 147/158bpm [1856b/km] 55cal 60/66rpm 4.75/5.54kmph
5) 0.5km - 6:58(13:57/km) 146/160bpm [2036b/km] 57cal 57/65rpm 4.3/5.85kmph
6) 0.5km - 7:50(15:40/km) 154/171bpm [2411b/km] 67cal 56/64rpm 3.83/5.68kmph
7) 0.5km - 6:17(12:35/km) 156/173bpm [1963b/km] 57cal 53/62rpm 4.77/5.81kmph
8) 0.5km - 11:58(23:56/km) 163/172bpm [3900b/km] 119cal 53/79rpm 2.51/4.13kmph
9) 0.5km - 13:17(26:33/km) 165/179bpm [4381b/km] 132cal 50/80rpm 2.26/3.26kmph
10) 0.5km - 10:08(20:17/km) 165/183bpm [3346b/km] 95cal 51/80rpm 2.96/5.07kmph
11) 0.5km - 6:47(13:34/km) 132/157bpm [1790b/km] 15cal 59/66rpm 4.42/5.85kmph
12) 0.5km - 11:13(22:25/km) 165/181bpm [3700b/km] 106cal 50/79rpm 2.67/4.47kmph
13) 0.5km - 12:16(24:32/km) 162/183bpm [3975b/km] 105cal 52/80rpm 2.44/4.67kmph
14) 0.5km - 13:35(27:09/km) 161/177bpm [4371b/km] 108cal 51/79rpm 2.21/5.37kmph
15) 0.5km - 14:01(28:04/km) 137/176bpm [3845b/km] 39cal 59/77rpm 2.14/5.24kmph
16) 0.5km - 18:47(37:34/km) 136/155bpm [5109b/km] 42cal 59/62rpm 1.6/4.4kmph
17) 0.5km - 28:53(57:46/km) 130/182bpm [7511b/km] 79cal 58/75rpm 1.04/5.64kmph
18) 0.5km - 11:36(23:11/km) 137/178bpm [3176b/km] 43cal 58/116rpm 2.59/5.61kmph
19) 0.5km - 7:18(14:35/km) 137/145bpm [1999b/km] 29cal 61/66rpm 4.11/5.24kmph
20) 0.5km - 7:01(14:02/km) 130/135bpm [1823b/km] 17cal 61/67rpm 4.28/6.89kmph
21) 0.5km - 7:37(15:15/km) 129/148bpm [1967b/km] 22cal 61/66rpm 3.93/7.02kmph
22) 0.5km - 7:40(15:20/km) 130/141bpm [1993b/km] 22cal 60/66rpm 3.91/7.49kmph
23) 0.5km - 6:15(12:29/km) 130/144bpm [1624b/km] 21cal 60/64rpm 4.8/7.15kmph
24) 0.5km - 6:28(12:57/km) 132/139bpm [1710b/km] 24cal 60/66rpm 4.63/6.15kmph
25) 0.5km - 6:20(12:40/km) 131/138bpm [1660b/km] 23cal 60/63rpm 4.73/6.05kmph
26) 0.5km - 7:15(14:30/km) 129/133bpm [1871b/km] 23cal 61/65rpm 4.14/5.78kmph
27) 0.5km - 6:49(13:37/km) 133/169bpm [1810b/km] 27cal 60/64rpm 4.41/6.18kmph
28) 0.5km - 6:28(12:57/km) 141/155bpm [1827b/km] 41cal 60/64rpm 4.63/5.81kmph
29) 0.5km - 6:44(13:29/km) 140/148bpm [1887b/km] 38cal 60/65rpm 4.45/5.31kmph
30) 0.5km - 6:25(12:50/km) 138/145bpm [1771b/km] 33cal 60/64rpm 4.68/5.71kmph
31) 0.5km - 6:36(13:11/km) 134/146bpm [1766b/km] 28cal 60/64rpm 4.55/5.34kmph
32) 0.5km - 8:52(17:46/km) 137/174bpm [2434b/km] 41cal 61/122rpm 3.38/5.54kmph
33) 0.5km - 8:59(17:56/km) 138/165bpm [2474b/km] 43cal 59/125rpm 3.35/6.85kmph
34) 0.5km - 6:52(13:46/km) 136/148bpm [1873b/km] 31cal 61/125rpm 4.36/5.75kmph
35) 0.5km - 6:39(13:17/km) 136/141bpm [1806b/km] 29cal 61/65rpm 4.52/6.95kmph
36) 0.5km - 7:04(14:09/km) 131/153bpm [1853b/km] 23cal 61/69rpm 4.24/5.71kmph
37) 0.5km - 7:37(15:11/km) 130/138bpm [1973b/km] 24cal 62/119rpm 3.95/6.45kmph
38) 0.38km - 5:10(13:42/km) 133/137bpm [1822b/km] 21cal 60/64rpm 4.38/5.34kmph
6:13 8:08 7:36 6:19 6:58 7:50 6:17 11:58 13:17 10:08 6:47 11:13 12:16 13:35 14:01 18:47 28:53 11:36 7:18 7:01 7:37 7:40 6:15 6:28 6:20 7:15 6:49 6:28 6:44 6:25 6:36 8:52 8:59 6:52 6:39 7:04 7:37 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:10 11:10 22:20 116 98-152 2591 113 90-134 225/100
1.00 23:17 12:06 24:13 148 130-158 3584 109 38-138 189/56
1.50 33:39 10:22 20:44 147 128-160 3047 118 102-132 401/266
2.00 45:14 11:35 23:11 150 128-171 3477 113 100-128 276/76
2.50 1:01:53 16:39 33:18 163 147-173 5428 106 80-158 177/39
3.00 1:21:54 20:01 40:03 167 149-179 6687 100 30-160 225/96
3.50 1:35:24 13:30 +1:40 26:59 142 120-183 3832 115 82-132 272/98
4.00 1:55:15 19:51 39:41 164 145-181 6509 102 30-160 202/67
4.50 2:33:29 38:14 +19:36 1:16:28 157 119-183 12006 107 80-158 183/58
5.00 3:12:40 39:11 1:18:22 132 100-176 10345 119 82-154 78/52
5.50 3:40:15 27:35 55:10 135 106-182 7448 115 30-232 96/33
6.00 3:52:57 12:42 25:24 137 113-178 3479 122 102-134 44/43
6.50 4:09:04 16:07 +4:30 32:14 130 93-148 4190 123 96-134 21/116
7.00 4:20:36 11:32 23:05 130 108-141 3001 122 106-132 65/131
7.50 4:30:48 10:12 20:24 132 122-144 2693 121 102-132 53/210
8.00 4:44:48 14:00 +3:31 28:00 130 106-138 3640 121 110-130 123/233
8.50 4:56:22 11:34 23:08 134 125-169 3100 120 110-128 124/237
9.00 5:08:03 11:41 +1:14 23:22 140 119-148 3272 122 104-130 153/254
9.50 5:18:35 10:31 21:03 136 123-145 2862 120 114-128 98/251
10.00 5:32:42 14:07 +55 28:15 138 125-174 3898 122 36-244 133/194
10.50 5:45:29 12:47 25:34 136 131-148 3477 121 94-250 49/231
11.00 5:56:37 11:08 22:16 135 121-141 3006 122 108-132 74/214
11.50 6:08:19 11:43 23:25 131 116-153 3068 124 108-238 51/219
11.73 6:13:29 5:10 22:17 133 131-137 2965 122 114-128 64/114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    214 174.7% 12:28
    184 33.5% 42:43
    159 57.4% 41:19
    154 34.3% 37:45
    148 14.0% 21:19
    96 24.7% 1:55:28

  • Cadence Distribution

    116 avge / 250 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 9:55 19:56 More
    1km 12:24 19:57 More
    Mile 21:09 21:09 More
    5k 1:10:58 22:51 More
    5 miles 1:58:37 23:43 More
    10k 2:32:42 24:34 More
    10 miles 5:32:38 33:16 More
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