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Fri 22nd May 2020 at 8:00am by wolves1877

Run > General
  • Time
    1:10:20
  • Miles
    6.76
  • Min/mi
    10:24
  • Pacing
    77.4%
  • WAVA
    43.50
  • Stride(cm)
    97
  • Cals
    947
  • Cadence
    159
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1545
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 136/148bpm 131cal 5.74/6.7mph
2) 1m - 9:43(9:43/m) 148/160bpm 134cal 6.17/6.59mph
3) 1m - 11:10(11:10/m) 154/168bpm 157cal 5.38/6.7mph
4) 1m - 10:30(10:30/m) 152/164bpm 143cal 5.72/6.62mph
5) 1m - 11:32(11:32/m) 150/165bpm 151cal 5.21/7.1mph
6) 1m - 10:06(10:06/m) 152/165bpm 136cal 5.94/7.37mph
7) 0.76m - 6:52(9:02/m) 153/159bpm 95cal 6.65/7.2mph
10:27 9:43 11:10 10:30 11:32 10:06 6:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 124 77-139 1296 160 84-170
0.50 5:14 2:37 10:28 139 133-145 1455 163 160-168
0.75 7:39 2:25 9:42 143 140-148 1386 165 162-168
1.00 10:27 2:47 11:09 133 124-141 1483 161 100-168
1.25 13:00 2:33 10:14 141 137-148 1442 163 82-168
1.50 15:22 2:22 9:29 144 137-150 1366 167 166-174
1.75 17:44 2:22 9:27 151 146-155 1426 168 166-170
2.00 20:10 2:26 9:44 157 153-160 1528 166 164-170
2.25 22:31 2:22 9:26 158 156-161 1491 167 166-170
2.50 25:44 3:12 12:49 153 134-168 1961 150 104-174
2.75 28:13 2:29 9:58 157 151-161 1564 164 156-170
3.00 31:19 3:06 12:24 149 125-164 1847 149 108-174
3.25 33:46 2:27 9:48 154 129-161 1508 163 158-168
3.50 36:52 3:06 12:23 149 135-164 1845 156 108-172
3.75 39:24 2:32 10:09 151 144-158 1533 162 92-172
4.00 41:49 2:25 9:40 151 146-156 1461 164 82-170
4.25 45:23 3:34 14:17 141 123-156 2014 129 94-172
4.50 47:46 2:23 9:31 159 156-163 1512 168 166-172
4.75 50:55 3:09 12:37 153 126-165 1931 140 102-172
5.00 53:21 2:25 9:42 148 124-159 1434 167 162-170
5.25 55:46 2:25 9:41 157 150-165 1520 169 166-174
5.50 58:51 3:05 12:22 149 128-162 1842 142 84-168
5.75 1:01:12 2:21 9:24 153 148-158 1438 168 166-172
6.00 1:03:27 2:14 8:57 152 146-157 1361 168 160-172
6.25 1:05:44 2:17 9:09 154 148-159 1409 166 160-170
6.50 1:07:55 2:11 8:45 153 148-158 1339 169 166-172
6.75 1:10:06 2:11 8:44 152 149-156 1327 170 160-174
6.76 1:10:20 14 20:02 147 144-149 2946 108 108-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 166 6.4 1:02:10 9:46
    Walk 11.5 109 0.4 8:06 20:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.69% More
    800m 4:19 8:42 42.16% More
    1km 5:26 8:44 44.11% More
    Mile 8:52 8:52 46.44% More
    5k 31:43 10:13 43.61% More
    5 miles 52:20 10:28 42.98% More
    10k 1:04:30 10:23 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.39
    5km 30:51 9:56 44.84
    5M 51:05 10:13 44.04
    10km 1:04:19 10:21 43.62
    10M 1:46:31 10:39 43.16
    Half 2:21:49 10:50 42.74
    20M 3:42:05 11:06 42.61
    Mara 4:55:41 11:17 42.73
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