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wolves1877 M40

About

Race Times

All Races

Mileage

Training

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Chase Harriers, Shelton Striders

Races
29
Miles
5044
Miles
1
Miles
813
WAVA
59.68%
5M
52:04
10k
46:34
10M
1:20:10
Half
1:49:09
20M
3:11:47
Mara
4:52:31

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1200

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2017	2018
5mi	Little Eaton 55mi	52:04	10:25	42.10	1	52:04
6.2mi	Chasewater Xmas Pudding 10k6.2mi	54:23	8:46	52.52	1					54:23
10km	Pelsall 10k10km	46:34	7:30	59.68	8	49:07	46:34
7mi	Shepshed 77mi	55:45	7:58	56.07	1	55:45
15km	Meerbrook 15K15km	1:29:08	9:34	47.06	1	1:29:08
10mi	Sneyd Striders Xmas Pudding Run10mi	1:20:10	8:01	56.36	4	1:20:10		1:25:46		1:27:30
13.1mi	Lichfield Half Marathon13.1mi	1:49:09	8:20	55.25	7	1:51:18	1:49:09	1:55:28
15mi	Belvoir Challenge15mi	2:49:45	11:19	41.61	1				2:49:45
20mi	Ashby 2020mi	3:11:47	9:35	48.80	3		3:11:47	3:13:42	3:35:33
26.2mi	London Marathon26.2mi	4:52:31	11:10	43.76	1				4:52:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	102	109	86	0	0	0	0	0	0	0	0	0	297
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	92	57	88	63	53	77	123	113	89	40	56	59	909
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2014	79	82	79	80	105	107	51	85	84	90	110	40	993
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	8mi, 1:17:19 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 134/153bpm 120cal 6.25/7.89mph 2) 1m - 8:48(8:48/m) 152/172bpm 130cal 6.82/7.33mph 3) 1m - 9:55(9:55/m) 157/171bpm 149cal 6.05/7.16mph 4) 1m - 8:55(8:55/m) 153/160bpm 130cal 6.73/7.39mph 5) 1m - 10:34(10:34/m) 143/160bpm 122cal 5.68/6.99mph 6) 1m - 9:37(9:37/m) 143/158bpm 106cal 6.24/7.1mph 7) 1m - 10:47(10:47/m) 140/152bpm 113cal 5.57/8.45mph 8) 0.96m - 9:07(9:31/m) 133/142bpm 84cal 6.31/7.31mph	2.9mi, 29:24 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 133/147bpm 126cal 6.05/7.68mph 2) 1m - 10:18(10:18/m) 150/172bpm 148cal 5.82/6.95mph 3) 0.92m - 9:11(9:57/m) 160/170bpm 141cal 6.03/7.37mph	7.4mi, 1:11:26 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 127/141bpm 111cal 6.23/8.29mph 2) 1m - 9:01(9:01/m) 155/167bpm 132cal 6.66/7.2mph 3) 1m - 9:08(9:08/m) 152/165bpm 129cal 6.57/7.24mph 4) 1m - 10:21(10:21/m) 145/161bpm 124cal 5.8/7.2mph 5) 1m - 9:36(9:36/m) 141/153bpm 108cal 6.25/7.1mph 6) 1m - 10:29(10:29/m) 140/155bpm 112cal 5.72/7.99mph 7) 1m - 9:18(9:18/m) 135/157bpm 95cal 6.45/13.8mph 8) 0.43m - 3:55(9:09/m) 133/140bpm 41cal 6.55/7.22mph	-	-	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	-	-	7.3mi, 1:08:15 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 149/169bpm 137cal 6.17/7.06mph 2) 1m - 9:01(9:01/m) 150/157bpm 133cal 6.65/6.99mph 3) 1m - 9:54(9:54/m) 153/163bpm 145cal 6.06/7.12mph 4) 1m - 8:56(8:56/m) 149/155bpm 122cal 6.71/7.53mph 5) 1m - 9:14(9:14/m) 152/161bpm 126cal 6.49/7.31mph 6) 1m - 9:28(9:28/m) 153/161bpm 130cal 6.34/7.18mph 7) 1m - 9:08(9:08/m) 145/159bpm 105cal 6.57/7.2mph 8) 0.31m - 2:51(9:06/m) 152/156bpm 39cal 6.59/6.97mph	0.2mi, 7:29 Swimming - General Split Summary === 1) 0.17m - 7:29(43:49/m) 69cal 23/rpm 1.47/2.01mph	7.2mi, 1:11:41 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 150/171bpm 140cal 6.14/6.95mph 2) 1m - 9:31(9:31/m) 170/188bpm 153cal 6.3/6.87mph 3) 1m - 9:48(9:48/m) 150/181bpm 127cal 6.12/7.41mph 4) 1m - 10:05(10:05/m) 142/156bpm 112cal 5.95/7.49mph 5) 1m - 11:35(11:35/m) 141/156bpm 118cal 5.18/7.68mph 6) 1m - 10:13(10:13/m) 146/162bpm 121cal 5.88/7.49mph 7) 1m - 9:01(9:01/m) 152/162bpm 119cal 6.66/7.37mph 8) 0.16m - 1:43(10:52/m) 161/167bpm 26cal 5.52/10.21mph	5.8mi, 58:06 Running - General 1mi, 10:02 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 142/168bpm 132cal 6.15/7.7mph 2) 0.02m - 16(14:04/m) 158/160bpm 4cal 4.26/6.24mph
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	7.9mi, 1:16:22 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 136/158bpm 130cal 5.85/8.22mph 2) 1m - 9:47(9:47/m) 131/146bpm 109cal 6.13/7.31mph 3) 1m - 9:15(9:15/m) 145/158bpm 123cal 6.48/7.43mph 4) 1m - 9:53(9:53/m) 145/159bpm 126cal 6.08/7.08mph 5) 1m - 8:43(8:43/m) 152/161bpm 121cal 6.88/7.85mph 6) 1m - 10:12(10:12/m) 142/158bpm 113cal 5.89/7.85mph 7) 1m - 9:41(9:41/m) 144/160bpm 115cal 6.19/8.54mph 8) 0.91m - 8:36(9:24/m) 118/131bpm 50cal 6.38/7.39mph	-	10.8mi, 1:44:36 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 159/180bpm 147cal 6.25/8.1mph 2) 1m - 8:50(8:50/m) 146/159bpm 119cal 6.8/7.47mph 3) 1m - 8:38(8:38/m) 154/166bpm 122cal 6.95/7.53mph 4) 1m - 8:45(8:45/m) 151/159bpm 122cal 6.86/7.16mph 5) 1m - 9:09(9:09/m) 152/162bpm 127cal 6.56/7.1mph 6) 1m - 9:43(9:43/m) 152/160bpm 131cal 6.18/7.22mph 7) 1m - 10:55(10:55/m) 146/161bpm 122cal 5.5/7.7mph 8) 1m - 10:31(10:31/m) 142/158bpm 110cal 5.71/7.6mph 9) 1m - 10:52(10:52/m) 140/154bpm 103cal 5.52/7.31mph 10) 1m - 9:59(9:59/m) 147/164bpm 109cal 6.01/7.06mph 11) 0.81m - 7:38(9:24/m) 151/159bpm 96cal 6.38/7.24mph	-	5.4mi, 1:04:08 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 136/151bpm 131cal 5.64/7.16mph 2) 1m - 14:48(14:48/m) 122/148bpm 134cal 4.06/7.03mph 3) 1m - 11:14(11:14/m) 136/149bpm 121cal 5.34/7.49mph 4) 1m - 12:44(12:44/m) 127/149bpm 112cal 4.71/6.78mph 5) 1m - 10:59(10:59/m) 138/164bpm 110cal 5.46/7.51mph 6) 0.41m - 3:45(9:12/m) 154/161bpm 54cal 6.52/7.64mph 3.1mi, 27:21 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 132/145bpm 105cal 6.98/7.85mph 2) 1m - 8:41(8:41/m) 153/160bpm 126cal 6.91/7.26mph 3) 1m - 9:07(9:07/m) 155/166bpm 134cal 6.59/7.93mph 4) 0.1m - 58(9:46/m) 161/162bpm 15cal 6.14/7.39mph 5mi, 56:40 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 127/148bpm 130cal 5.58/7.12mph 2) 1m - 10:12(10:12/m) 142/154bpm 131cal 5.88/7.53mph 3) 1m - 11:04(11:04/m) 141/154bpm 135cal 5.42/7.06mph 4) 1m - 10:11(10:11/m) 141/154bpm 123cal 5.89/7.33mph 5) 1m - 14:14(14:14/m) 128/149bpm 123cal 4.22/7.53mph 6) 0.01m - 14(16:33/m) 114/115bpm 2cal 3.63/4.13mph	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	8.6mi, 1:22:27 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 136/151bpm 123cal 6.17/7.12mph 2) 1m - 8:59(8:59/m) 139/150bpm 117cal 6.68/7.76mph 3) 1m - 9:39(9:39/m) 149/158bpm 135cal 6.22/7.12mph 4) 1m - 9:52(9:52/m) 148/159bpm 135cal 6.08/7.14mph 5) 1m - 9:01(9:01/m) 147/157bpm 117cal 6.66/7.14mph 6) 1m - 9:41(9:41/m) 144/155bpm 116cal 6.2/7.81mph 7) 1m - 10:38(10:38/m) 143/160bpm 117cal 5.65/6.93mph 8) 1m - 9:26(9:26/m) 139/158bpm 108cal 6.36/7.47mph 9) 0.61m - 5:29(9:02/m) 134/150bpm 63cal 6.64/7.22mph	-	9.8mi, 1:37:34 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 136/148bpm 130cal 5.96/6.87mph 2) 1m - 8:58(8:58/m) 137/150bpm 111cal 6.7/8.93mph 3) 1m - 9:58(9:58/m) 145/157bpm 132cal 6.02/7.2mph 4) 1m - 9:23(9:23/m) 153/159bpm 138cal 6.39/6.97mph 5) 1m - 9:31(9:31/m) 153/166bpm 129cal 6.3/7.26mph 6) 1m - 10:58(10:58/m) 140/159bpm 120cal 5.47/7.37mph 7) 1m - 9:40(9:40/m) 150/161bpm 119cal 6.2/6.99mph 8) 1m - 11:33(11:33/m) 151/169bpm 143cal 5.2/6.87mph 9) 1m - 10:07(10:07/m) 140/162bpm 107cal 5.93/12.29mph 10) 0.76m - 7:22(9:44/m) 146/154bpm 88cal 6.17/7.64mph	-	13.8mi, 2:13:55 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 137/154bpm 112cal 7.09/7.41mph 2) 1m - 8:28(8:28/m) 149/159bpm 119cal 7.09/7.53mph 3) 1m - 8:25(8:25/m) 160/170bpm 125cal 7.12/7.33mph 4) 1m - 8:32(8:32/m) 162/164bpm 132cal 7.03/7.22mph 5) 1m - 10:26(10:26/m) 153/166bpm 134cal 5.75/7.18mph 6) 1m - 8:54(8:54/m) 157/161bpm 132cal 6.75/7.72mph 7) 1m - 10:04(10:04/m) 150/162bpm 122cal 5.97/7.18mph 8) 1m - 11:49(11:49/m) 142/155bpm 114cal 5.08/7.01mph 9) 1m - 9:27(9:27/m) 150/156bpm 112cal 6.36/7.43mph 10) 1m - 10:09(10:09/m) 145/159bpm 109cal 5.91/6.97mph 11) 1m - 9:37(9:37/m) 154/164bpm 126cal 6.24/6.99mph 12) 1m - 11:53(11:53/m) 141/160bpm 105cal 5.05/6.8mph 13) 1m - 9:41(9:41/m) 151/157bpm 106cal 6.2/7.06mph 14) 0.76m - 8:02(10:34/m) 158/176bpm 111cal 5.68/6.95mph	-

2019	Date	Result	WAVA
Ironbridge Half Marathon	24 Mar		0.00%
Wolverhampton Trail Half Marathon 2019	23 Mar		0.00%
The Cannock Chase 10 Mile 2019	10 Feb		0.00%
2018	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	9 Dec	1:27:30	53.57%
Chasewater Xmas Pudding 10k	1 Dec	54:23	52.52%
Brooksie's Bash	15 Jul		0.00%
Liverpool To Manchester L2M Ultra	2 Apr		0.00%
The Millennium Way	18 Mar		0.00%
2017	Date	Result	WAVA
Big Fetch Mile - Derby	2 Sep		0.00%
Race To The Stones	15 Jul		0.00%
Hairy Helmet Relay	16 Jun		0.00%
Dukeries 30/40	13 May		0.00%
Peak District Spring Trail Run Series Round 3	7 May		0.00%
London Marathon	23 Apr	4:52:31	43.76%
The Chasewater Easter Egg 10k	16 Apr		0.00%
Newcastle 10k	9 Apr		0.00%
The Penkridge 10K	8 Apr		0.00%
Ashby 20	19 Mar	3:35:33	44.39%
Charnwood 15	18 Mar		0.00%
Belvoir Challenge	25 Feb	2:49:45	41.61%
2016	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	11 Dec		0.00%
Coven Canter	30 Oct		0.00%
2015	Date	Result	WAVA
Derby City Half Marathon	11 Oct		0.00%
Shelton Striders 10k	4 Oct		0.00%
Wolverhampton Marathon	6 Sep		0.00%
Colin Potter Memorial 10K	3 Jul		0.00%
Trail Marathon Wales (Half Marathon)	20 Jun		0.00%
The Real Ale Relay	12 Jun		0.00%
Ramathon	7 Jun	1:55:28	52.60%
Sinfin 10k	31 May		0.00%
Buxton half marathon	24 May		0.00%
Burton 10	10 May	1:25:46	53.40%
Lichfield Half Marathon	3 May		0.00%
Derby 10k	19 Apr		0.00%
The Chasewater Easter Egg 10k & 5k	5 Apr		0.00%
Ashby 20	22 Mar	3:13:42	48.63%
2014	Date	Result	WAVA
Lichfield Half Marathon	4 May	1:49:09	55.25%
Pelsall 10k	13 Apr	46:34	59.68%
Derby 10k	6 Apr	47:54	58.02%
Loughborough Half Marathon	23 Mar	1:51:00	54.33%
Ashby 20	9 Mar	3:11:47	48.80%
2013	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:20:10	56.36%
Derby Runner XC - Bagworth Heath	1 Dec	41:09	53.26%
Heanor 10K Pudding Run	24 Nov	49:09	56.15%
Shepshed 7	3 Nov	55:45	56.07%
Worksop Half Marathon	27 Oct	1:51:18	53.86%
TUI Palma De Mallorca Half Marathon	20 Oct	1:51:48	53.62%
Robin Hood Marathon	29 Sep		0.00%
Ashbourne Half	15 Sep	1:52:52	53.11%
Lichfield 10k	8 Sep	49:07	56.19%
Leek Half Marathon	18 Aug	1:56:08	51.62%
PIGGS TROPHY 10K - MICKLEOVER	14 Aug	49:14	56.06%
Jagermeister 10k	2 Aug	51:07	53.99%
Meerbrook 15K	27 Jul	1:29:08	47.06%
Tara Kinder 10k	19 Jul	51:48	53.28%
Brampton Brewery Chesterfield Spire 10 Mile	7 Jul	1:32:08	49.04%
Colin Potter Memorial 10k	5 Jul	53:00	52.07%
Little Eaton 5	30 Jun	52:04	42.10%

wolves1877 M40

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2019

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2013