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wolves1877
M45 Staffordshire

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Shelton Striders

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Recent Training
20th Nov	General	1.1mi	38:40
19th Nov	Virtual Ride	13.2mi	42:55
9th Nov	Virtual Ride	13.1mi	38:33
7th Nov	Virtual Ride	22mi	1:16:57
6th Nov	Virtual Ride	22.6mi	1:09:59

12 Month Benchmarks	Run	Bike
Mile	8:12	1:07
5k	27:20	3:42
5mi	46:14	8:03
10k	58:15	12:21
10mi	1:38:26	22:39

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2017	2018	2019	2020	2021	2022
5km	3	29:21 9:27/mi	47.72							29:21 47.72	31:11 45.24	31:55 44.53
5mi	2	52:04 10:25/mi	41.67	52:04 41.67
6.2mi	1	54:23 8:46/mi	51.24					54:23 51.24
10km	9	46:34 7:30/mi	58.41	49:07 55.12	46:34 58.41						57:22 49.85
7mi	1	55:45 7:58/mi	55.15	55:45 55.15
15km	1	1:29:08 9:34/mi	46.38	1:29:08 46.38
10mi	7	1:20:10 8:01/mi	55.43	1:20:10 55.43		1:25:46 52.28		1:27:30 52.24	1:29:29 51.49		1:38:31 47.53
13.1mi	11	1:49:09 8:20/mi	54.13	1:51:18 52.88	1:49:09 54.13	1:55:28 51.40			1:56:03 52.49
13.8mi	1	2:13:54 9:44/mi	47.75						2:13:54 47.75
15mi	1	2:49:45 11:19/mi	40.50				2:49:45 40.50
20mi	3	3:11:47 9:35/mi	48.21		3:11:47 48.21	3:13:42 47.96	3:35:33 43.59
26.2mi	1	4:52:31 11:10/mi	43.22				4:52:31 43.22
41mi	1	10:21:46 15:10/mi	36.60					10:21:46 36.60
50mi	1	12:41:00 15:13/mi	36.46					12:41:00 36.46

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	31:55	44.53	5km
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:38:31	47.53	10mi
10 Oct	Shelton Striders 10K SB	57:22	49.85	10km
2 Oct	The Doctor K Cup SB	31:11	45.24	5km
1 Jul	Sheepy Shuffle		0.00	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	29:21	47.72	5km
2019		Result	WAVA	Distance
15 Dec	Wolverhampton & Bilston AC Turkey Trot		0.00	5mi
8 Dec	Sneyd Striders Pudding Run SB	1:29:29	51.49	10mi
14 Sep	Yabba Dabba Do		0.00	26.2mi
21 Jun	Longest Day Challenge		0.00	26.2mi
9 Jun	Potters 'Arf Marathon	1:56:05	52.48	13.1mi
12 May	Lichfield Half Marathon SB	1:56:03	52.49	13.1mi
5 May	Uttoxeter Half Marathon	2:10:58	46.51	13.1mi
4 May	May The 4th - Half Marathon	2:48:51	36.08	13.1mi
23 Mar	Wolverhampton Trail Half Marathon PB	2:13:54	47.75	13.75mi
10 Feb	The Cannock Chase 10 Mile	1:43:11	44.66	10mi
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:27:30	52.24	10mi
1 Dec	Chasewater Xmas Pudding 10k PB	54:23	51.24	6.2mi
2 Apr	Liverpool To Manchester L2M Ultra PB	12:41:00	36.46	50mi
18 Mar	The Millennium Way PB	10:21:46	36.60	41mi
2017		Result	WAVA	Distance
15 Jul	Race to the Stones 100k		0.00	100km
16 Jun	Hairy Helmet Relay		0.00	2mi
13 May	Dukeries 40		0.00	40mi
23 Apr	London Marathon PB	4:52:31	43.22	26.2mi
16 Apr	The Chasewater Easter Egg 10k		0.00	10km
9 Apr	Newcastle 10k		0.00	10km
8 Apr	The Penkridge 10K		0.00	10km
19 Mar	Ashby 20 SB	3:35:33	43.59	20mi
18 Mar	Charnwood 15		0.00	15mi
25 Feb	Belvoir Challenge PB	2:49:45	40.50	15mi
2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
2015		Result	WAVA	Distance
11 Oct	Derby City Half Marathon		0.00	13.1mi
4 Oct	Shelton Striders 10k		0.00	10km
3 Jul	Colin Potter Memorial 10K		0.00	10km
20 Jun	Trail Marathon Wales (Half Marathon)		0.00	13.1mi
12 Jun	The Real Ale Relay		0.00	2.2mi
7 Jun	Ramathon SB	1:55:28	51.40	13.1mi
31 May	Sinfin 10k		0.00	10km
24 May	Buxton half marathon		0.00	13.1mi
10 May	Burton 10 SB	1:25:46	52.28	10mi
3 May	Lichfield Half Marathon		0.00	13.1mi
19 Apr	Derby 10k		0.00	10km
5 Apr	The Chasewater Easter Egg 10k		0.00	10km
22 Mar	Ashby 20 SB	3:13:42	47.96	20mi
2014		Result	WAVA	Distance
4 May	Lichfield Half Marathon PB	1:49:09	54.13	13.1mi
13 Apr	Pelsall 10k PB	46:34	58.41	10km
6 Apr	Derby 10k	47:54	56.79	10km
23 Mar	Loughborough Half Marathon	1:51:00	53.23	13.1mi
9 Mar	Ashby 20 PB	3:11:47	48.21	20mi
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:20:10	55.43	10mi
1 Dec	Derby Runner XC - Bagworth Heath	41:09	52.72	5mi
24 Nov	Heanor 10K Pudding Run	49:09	55.08	10km
3 Nov	Shepshed 7 PB	55:45	55.15	7mi
27 Oct	Worksop Half Marathon SB	1:51:18	52.88	13.1mi
20 Oct	TUI Palma De Mallorca Half Marathon	1:51:48	52.64	13.1mi
29 Sep	Robin Hood Marathon		0.00	26.2mi
15 Sep	Ashbourne Half	1:52:52	52.14	13.1mi
8 Sep	Lichfield 10k SB	49:07	55.12	10km
18 Aug	Leek Half Marathon	1:56:08	50.68	13.1mi
14 Aug	PIGGS TROPHY 10K - MICKLEOVER	49:14	54.99	10km
2 Aug	Jagermeister 10k	51:07	52.96	10km
27 Jul	Meerbrook 15K PB	1:29:08	46.38	15km
19 Jul	Tara Kinder 10k	51:48	52.26	10km
7 Jul	Brampton Brewery Chesterfield Spire 10 Mile	1:32:08	48.23	10mi
5 Jul	Colin Potter Memorial 10k	53:00	51.08	10km
30 Jun	Little Eaton 5 PB	52:04	41.67	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	0	0	5	1	0	6
2022	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2022	17	3	0	2	0	0	0	28	14	7	0	0	70
2022	207	134	150	200	165	17	134	355	207	191	98	0	1858
2021	0	0	0	0	0	0	0	0	0	0.9	0.2	0	1.1
2021	82	45	77	41	104	88	0	0	8	50	28	34	557
2021	0	0	0	19	0	0	0	49	196	106	111	140	622
2020	0	0	0	0	0	0	0	0	1	0	0	0	1
2020	86	106	23	0	110	121	139	164	117	130	137	119	1252
2020	0	0	0	0	9	0	0	10	0	0	0	0	20
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	131	64	1313
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	76	53	77	123	113	89	40	56	59	922
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	100	40	983
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11
-	22.6mi, 1:09:59 Bike - Virtual Ride Split Summary === 1) 22.55m - 1:09:59(3:06/m) 148/162bpm [459b/mi] 84/94rpm 192/362W 19.34/36.06mph	22mi, 1:16:57 Bike - Virtual Ride Split Summary === 1) 22.02m - 1:16:57(3:30/m) 149/162bpm [521b/mi] 86/100rpm 196/551W 17.17/40.43mph	-	13.1mi, 38:33 Bike - Virtual Ride Split Summary === 1) 13.12m - 38:33(2:56/m) 144/159bpm [423b/mi] 88/101rpm 200/488W 20.43/26.18mph	-	-
Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18
-	-	-	-	-	-	-
Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25
13.2mi, 42:55 Bike - Virtual Ride Split Summary === 1) 13.15m - 42:55(3:16/m) 144/162bpm [470b/mi] 84/102rpm 194/524W 18.39/34.04mph	1.1mi, 38:40 Walk - General Split Summary === 1) 1m - 38:27(38:27/m) 99/139bpm [3807b/mi] 218cal 23/79rpm 1.56/7.06mph 2) 0.07m - 12(2:54/m) 83/86bpm [240b/mi] 20.74/14.53mph	-	-	-	-	-
Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2
-	-	-	-	-	-	-

wolves1877 M45 Staffordshire

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wolves1877
M45 Staffordshire