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wolves1877 M40

About

Race Times

All Races

Mileage

Training

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Chase Harriers, Shelton Striders

Races
37
Miles
5503
Miles
1
Miles
828
WAVA
59.68%
5M
52:04
10k
46:34
10M
1:20:10
Half
1:49:09
20M
3:11:47
Mara
4:52:31

Planned Races

15 Sep 19

Stephen Price Memorial 10k Aston on Trent

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1200

Set your targets for 2019

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Dist	Races	PB	WB	2013	2014	2015	2017	2018	2019
1km	1	1:56:05 3:06:49/mi	1.94						1:56:05 1.94
5mi	2	52:04 10:25/mi	42.10	52:04 42.10
6.2mi	1	54:23 8:46/mi	52.52					54:23 52.52
10km	8	46:34 7:30/mi	59.68	49:07 56.19	46:34 59.68
7mi	1	55:45 7:58/mi	56.07	55:45 56.07
15km	1	1:29:08 9:34/mi	47.06	1:29:08 47.06
10mi	5	1:20:10 8:01/mi	56.36	1:20:10 56.36		1:25:46 53.40		1:27:30 53.57	1:43:11 45.78
13.1mi	10	1:49:09 8:20/mi	55.25	1:51:18 53.86	1:49:09 55.25	1:55:28 52.60			1:56:03 54.01
13.8mi	1	2:13:54 9:44/mi	49.13						2:13:54 49.13
15mi	1	2:49:45 11:19/mi	41.61				2:49:45 41.61
20mi	3	3:11:47 9:35/mi	48.80		3:11:47 48.80	3:13:42 48.63	3:35:33 44.39
26.2mi	1	4:52:31 11:10/mi	43.76				4:52:31 43.76
38mi	1	10:21:46 16:22/mi	30.11					10:21:46 30.11
50mi	1	12:41:00 15:13/mi	32.36					12:41:00 32.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	109	0	0	0	0	0	756
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	63	53	77	123	113	89	40	56	59	909
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	110	40	993
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
5.2mi, 50:41 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 130/146bpm 111cal 6.32/8.52mph 2) 1m - 9:38(9:38/m) 137/157bpm 118cal 6.22/7.78mph 3) 1m - 10:35(10:35/m) 142/159bpm 133cal 5.67/8.18mph 4) 1m - 9:21(9:21/m) 146/162bpm 123cal 6.42/9.18mph 5) 1m - 10:06(10:06/m) 152/164bpm 142cal 5.95/8.14mph 6) 0.16m - 1:31(9:47/m) 149/152bpm 20cal 6.13/7.47mph 0.1mi, 1:12 Running - General Split Summary === 1) 0.12m - 1:12(10:19/m) 113/124bpm 11cal 5.81/6.66mph	-	0.1mi, 1:13 Running - General Split Summary === 1) 0.12m - 1:13(10:37/m) 99/114bpm 8cal 5.65/6.32mph 3.1mi, 29:58 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 111/127bpm 73cal 6.8/9.1mph 2) 1m - 10:10(10:10/m) 134/157bpm 121cal 5.91/9.25mph 3) 1m - 10:23(10:23/m) 151/161bpm 147cal 5.78/8.66mph 4) 0.06m - 35(10:38/m) 148/152bpm 8cal 5.64/7.37mph	5.2mi, 49:18 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 141/157bpm 138cal 5.71/7.24mph 2) 1m - 10:02(10:02/m) 155/163bpm 147cal 5.98/6.51mph 3) 1m - 9:47(9:47/m) 152/163bpm 135cal 6.13/7.01mph 4) 1m - 8:22(8:22/m) 150/165bpm 106cal 7.18/7.85mph 5) 1m - 9:08(9:08/m) 151/160bpm 119cal 6.57/7.14mph 6) 0.17m - 1:30(8:59/m) 159/166bpm 22cal 6.69/7.68mph	-	6.2mi, 1:01:53 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 122/142bpm 109cal 5.85/7.43mph 2) 1m - 9:00(9:00/m) 139/149bpm 108cal 6.67/7.43mph 3) 1m - 10:25(10:25/m) 144/161bpm 131cal 5.76/7.41mph 4) 1m - 9:00(9:00/m) 143/150bpm 108cal 6.67/7.18mph 5) 1m - 12:32(12:32/m) 145/156bpm 152cal 4.79/6.89mph 6) 1m - 8:44(8:44/m) 155/168bpm 126cal 6.87/7.62mph 7) 0.22m - 1:58(9:02/m) 152/162bpm 27cal 6.64/7.93mph	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
8.7mi, 1:23:58 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 138/149bpm 124cal 6.27/7.1mph 2) 1m - 8:53(8:53/m) 142/151bpm 112cal 6.76/7.1mph 3) 1m - 8:18(8:18/m) 146/155bpm 107cal 7.23/7.99mph 4) 1m - 10:57(10:57/m) 149/161bpm 147cal 5.48/7.7mph 5) 1m - 9:51(9:51/m) 149/162bpm 126cal 6.09/7.35mph 6) 1m - 10:16(10:16/m) 147/161bpm 125cal 5.85/7.49mph 7) 1m - 10:34(10:34/m) 153/172bpm 142cal 5.68/6.87mph 8) 1m - 8:52(8:52/m) 150/160bpm 109cal 6.76/7.35mph 9) 0.71m - 6:42(9:26/m) 154/166bpm 89cal 6.36/7.43mph 3.9mi, 38:36 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 144/158bpm 126cal 6.33/6.82mph 2) 1m - 10:00(10:00/m) 153/166bpm 139cal 6/7.33mph 3) 1m - 10:25(10:25/m) 149/165bpm 135cal 5.76/7.01mph 4) 0.89m - 8:42(9:44/m) 157/167bpm 125cal 6.17/7.51mph	5mi, 49:18 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 141/154bpm 121cal 6.55/7.6mph 2) 1m - 9:55(9:55/m) 133/158bpm 117cal 6.05/7.78mph 3) 1m - 9:49(9:49/m) 127/144bpm 104cal 6.11/7.53mph 4) 1m - 11:38(11:38/m) 130/155bpm 122cal 5.16/7.33mph 5) 0.96m - 8:46(9:09/m) 146/165bpm 112cal 6.56/7.68mph	-	11.2mi, 1:47:20 Running - Long Run Split Summary === 1) 1m - 9:53(9:53/m) 140/157bpm 133cal 6.08/7.39mph 2) 1m - 8:54(8:54/m) 151/161bpm 131cal 6.74/7.87mph 3) 1m - 9:37(9:37/m) 147/157bpm 131cal 6.24/7.76mph 4) 1m - 8:47(8:47/m) 151/160bpm 123cal 6.83/7.66mph 5) 1m - 10:02(10:02/m) 152/163bpm 140cal 5.98/8.04mph 6) 1m - 9:06(9:06/m) 151/161bpm 119cal 6.6/8.6mph 7) 1m - 8:54(8:54/m) 149/165bpm 112cal 6.75/7.87mph 8) 1m - 10:41(10:41/m) 144/160bpm 102cal 5.62/7.91mph 9) 1m - 9:48(9:48/m) 146/158bpm 105cal 6.12/8.16mph 10) 1m - 10:26(10:26/m) 144/163bpm 97cal 5.76/7.97mph 11) 1m - 9:34(9:34/m) 151/160bpm 119cal 6.27/7.93mph 12) 0.19m - 1:42(9:08/m) 156/162bpm 24cal 6.57/7.99mph	-	6mi, 57:32 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 141/151bpm 127cal 6.22/6.95mph 2) 1m - 9:23(9:23/m) 154/162bpm 138cal 6.39/7.49mph 3) 1m - 8:50(8:50/m) 158/168bpm 130cal 6.79/8.04mph 4) 1m - 9:52(9:52/m) 151/163bpm 133cal 6.09/8.2mph 5) 1m - 9:25(9:25/m) 151/165bpm 126cal 6.38/8.66mph 6) 0.96m - 10:23(10:48/m) 155/163bpm 144cal 5.56/7.66mph	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
6mi, 1:13:24 Running - General Split Summary === 1) 1m - 12:45(12:45/m) 119/140bpm 126cal 4.71/11.06mph 2) 1m - 10:46(10:46/m) 133/149bpm 121cal 5.57/10.87mph 3) 1m - 13:54(13:54/m) 132/161bpm 141cal 4.32/19.7mph 4) 1m - 11:48(11:48/m) 148/163bpm 150cal 5.08/7.26mph 5) 1m - 12:34(12:34/m) 146/158bpm 156cal 4.77/8.04mph 6) 0.98m - 11:37(11:54/m) 147/168bpm 137cal 5.04/8.16mph	-	6.4mi, 1:06:37 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 147/159bpm 141cal 6.09/7.87mph 2) 1m - 12:04(12:04/m) 145/161bpm 160cal 4.97/7.62mph 3) 1m - 9:17(9:17/m) 150/159bpm 131cal 6.46/8.18mph 4) 1m - 11:06(11:06/m) 140/155bpm 118cal 5.41/7.78mph 5) 1m - 11:46(11:46/m) 140/151bpm 122cal 5.1/7.31mph 6) 1m - 9:14(9:14/m) 146/158bpm 112cal 6.5/8.01mph 7) 0.36m - 3:20(9:13/m) 145/151bpm 39cal 6.51/8.54mph 3.1mi, 26:37 Running - parkrun Split Summary === 1) 1m - 8:37(8:37/m) 147/165bpm 121cal 6.96/7.99mph 2) 1m - 8:20(8:20/m) 158/164bpm 126cal 7.2/7.56mph 3) 1m - 8:38(8:38/m) 162/172bpm 133cal 6.95/7.91mph 4) 0.1m - 1:02(10:18/m) 165/170bpm 16cal 5.83/7.35mph 5.2mi, 52:12 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 122/144bpm 122cal 4.96/7.93mph 2) 1m - 9:22(9:22/m) 145/157bpm 129cal 6.4/7.53mph 3) 1m - 10:24(10:24/m) 151/164bpm 144cal 5.76/6.93mph 4) 1m - 9:55(9:55/m) 149/165bpm 128cal 6.05/7.28mph 5) 1m - 8:54(8:54/m) 153/163bpm 122cal 6.74/7.51mph 6) 0.16m - 1:30(9:17/m) 153/158bpm 20cal 6.46/6.97mph	8.1mi, 1:24:59 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 129/147bpm 120cal 5.88/7.49mph 2) 1m - 10:15(10:15/m) 150/161bpm 150cal 5.86/7.76mph 3) 1m - 10:08(10:08/m) 153/165bpm 148cal 5.92/8.01mph 4) 1m - 11:53(11:53/m) 134/162bpm 105cal 5.05/7.72mph 5) 1m - 10:03(10:03/m) 137/152bpm 97cal 5.97/7.68mph 6) 1m - 12:21(12:21/m) 129/154bpm 97cal 4.86/7.47mph 7) 1m - 10:18(10:18/m) 133/148bpm 84cal 5.83/7.7mph 8) 1m - 9:03(9:03/m) 136/147bpm 80cal 6.63/7.72mph 9) 0.07m - 46(10:48/m) 145/149bpm 9cal 5.55/7.72mph	-	5.7mi, 57:16 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 142/154bpm 126cal 6.53/7.41mph 2) 1m - 8:52(8:52/m) 152/162bpm 126cal 6.76/7.78mph 3) 1m - 11:14(11:14/m) 145/161bpm 139cal 5.34/7.26mph 4) 1m - 11:02(11:02/m) 144/161bpm 133cal 5.44/7.28mph 5) 1m - 10:59(10:59/m) 149/163bpm 139cal 5.46/7.28mph 6) 0.66m - 5:57(9:03/m) 154/165bpm 83cal 6.63/8.06mph	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
6.3mi, 1:00:56 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 133/147bpm 106cal 6.98/7.64mph 2) 1m - 7:59(7:59/m) 148/157bpm 106cal 7.52/7.7mph 3) 1m - 10:19(10:19/m) 154/166bpm 150cal 5.82/7.62mph 4) 1m - 10:14(10:14/m) 151/169bpm 138cal 5.86/7.47mph 5) 1m - 10:38(10:38/m) 152/161bpm 144cal 5.64/7.16mph 6) 1m - 9:20(9:20/m) 156/167bpm 132cal 6.43/8.37mph 7) 0.33m - 3:51(11:44/m) 151/167bpm 49cal 5.11/6.59mph	7.3mi, 1:10:38 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 140/155bpm 130cal 6.21/7.83mph 2) 1m - 9:13(9:13/m) 134/148bpm 107cal 6.51/8.35mph 3) 1m - 9:15(9:15/m) 149/165bpm 131cal 6.48/8.08mph 4) 1m - 10:54(10:54/m) 143/163bpm 130cal 5.51/8.31mph 5) 1m - 11:12(11:12/m) 140/160bpm 120cal 5.35/7.93mph 6) 1m - 9:23(9:23/m) 144/159bpm 108cal 6.39/8.43mph 7) 1m - 8:52(8:52/m) 150/168bpm 124cal 6.76/8.43mph	3.1mi, 35:03 Running - parkrun Split Summary === 1) 1m - 10:32(10:32/m) 136/166bpm 132cal 5.69/6.7mph 2) 1m - 11:01(11:01/m) 158/167bpm 157cal 5.45/6.18mph 3) 1m - 11:59(11:59/m) 132/160bpm 118cal 5.01/5.87mph 4) 0.14m - 1:31(11:09/m) 131/136bpm 15cal 5.38/5.47mph	8.9mi, 1:24:00 Running - Long Run Split Summary === 1) 1m - 9:38(9:38/m) 141/152bpm 132cal 6.23/7.64mph 2) 1m - 9:13(9:13/m) 153/160bpm 139cal 6.51/8.08mph 3) 1m - 8:52(8:52/m) 152/167bpm 130cal 6.76/8.6mph 4) 1m - 10:05(10:05/m) 151/167bpm 133cal 5.95/8.06mph 5) 1m - 9:13(9:13/m) 153/165bpm 128cal 6.51/8.01mph 6) 1m - 10:26(10:26/m) 148/166bpm 120cal 5.75/8.12mph 7) 1m - 9:27(9:27/m) 157/172bpm 135cal 6.35/8.08mph 8) 1m - 8:53(8:53/m) 155/165bpm 121cal 6.76/8.12mph 9) 0.93m - 8:12(8:51/m) 160/168bpm 122cal 6.77/7.99mph	-	7.8mi, 1:23:17 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 137/146bpm 119cal 6.4/7.39mph 2) 1m - 8:42(8:42/m) 147/154bpm 117cal 6.9/7.62mph 3) 1m - 8:35(8:35/m) 147/154bpm 111cal 6.99/7.16mph 4) 1m - 11:37(11:37/m) 146/160bpm 149cal 5.17/7.01mph 5) 1m - 10:56(10:56/m) 143/156bpm 126cal 5.48/7.18mph 6) 1m - 12:27(12:27/m) 138/158bpm 122cal 4.82/7.31mph 7) 1m - 13:01(13:01/m) 143/157bpm 149cal 4.61/6.95mph 8) 0.82m - 8:37(10:32/m) 142/156bpm 86cal 5.7/8.39mph	-

2019	Date	Result	WAVA
Longest Day Challenge	21 Jun		0.00%
Hanley Building Society Potters ‘Arf	9 Jun	1:56:05	1.94%
Lichfield Half Marathon	12 May	1:56:03	54.01%
Uttoxeter Festival of Running Half Marathon	5 May	2:10:58	47.86%
May The 4th - Half Marathon	4 May	2:48:51	37.12%
Wolverhampton Trail Half Marathon 2019	23 Mar	2:13:54	49.13%
The Cannock Chase 10 Mile 2019	10 Feb	1:43:11	45.78%
2018	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	9 Dec	1:27:30	53.57%
Chasewater Xmas Pudding 10k	1 Dec	54:23	52.52%
Liverpool To Manchester L2M Ultra	2 Apr	12:41:00	32.36%
The Millennium Way	18 Mar	10:21:46	30.11%
2017	Date	Result	WAVA
Race To The Stones	15 Jul		0.00%
Hairy Helmet Relay	16 Jun		0.00%
Dukeries 30/40	13 May		0.00%
London Marathon	23 Apr	4:52:31	43.76%
The Chasewater Easter Egg 10k	16 Apr		0.00%
Newcastle 10k	9 Apr		0.00%
The Penkridge 10K	8 Apr		0.00%
Ashby 20	19 Mar	3:35:33	44.39%
Charnwood 15	18 Mar		0.00%
Belvoir Challenge	25 Feb	2:49:45	41.61%
2016	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	11 Dec		0.00%
2015	Date	Result	WAVA
Derby City Half Marathon	11 Oct		0.00%
Shelton Striders 10k	4 Oct		0.00%
Colin Potter Memorial 10K	3 Jul		0.00%
Trail Marathon Wales (Half Marathon)	20 Jun		0.00%
The Real Ale Relay	12 Jun		0.00%
Ramathon	7 Jun	1:55:28	52.60%
Sinfin 10k	31 May		0.00%
Buxton half marathon	24 May		0.00%
Burton 10	10 May	1:25:46	53.40%
Lichfield Half Marathon	3 May		0.00%
Derby 10k	19 Apr		0.00%
The Chasewater Easter Egg 10k & 5k	5 Apr		0.00%
Ashby 20	22 Mar	3:13:42	48.63%
2014	Date	Result	WAVA
Lichfield Half Marathon	4 May	1:49:09	55.25%
Pelsall 10k	13 Apr	46:34	59.68%
Derby 10k	6 Apr	47:54	58.02%
Loughborough Half Marathon	23 Mar	1:51:00	54.33%
Ashby 20	9 Mar	3:11:47	48.80%
2013	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:20:10	56.36%
Derby Runner XC - Bagworth Heath	1 Dec	41:09	53.26%
Heanor 10K Pudding Run	24 Nov	49:09	56.15%
Shepshed 7	3 Nov	55:45	56.07%
Worksop Half Marathon	27 Oct	1:51:18	53.86%
TUI Palma De Mallorca Half Marathon	20 Oct	1:51:48	53.62%
Robin Hood Marathon	29 Sep		0.00%
Ashbourne Half	15 Sep	1:52:52	53.11%
Lichfield 10k	8 Sep	49:07	56.19%
Leek Half Marathon	18 Aug	1:56:08	51.62%
PIGGS TROPHY 10K - MICKLEOVER	14 Aug	49:14	56.06%
Jagermeister 10k	2 Aug	51:07	53.99%
Meerbrook 15K	27 Jul	1:29:08	47.06%
Tara Kinder 10k	19 Jul	51:48	53.28%
Brampton Brewery Chesterfield Spire 10 Mile	7 Jul	1:32:08	49.04%
Colin Potter Memorial 10k	5 Jul	53:00	52.07%
Little Eaton 5	30 Jun	52:04	42.10%

wolves1877 M40

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