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wolves1877 M40

About

Race Times

All Races

Mileage

Training

Chase Harriers, Shelton Striders

Races
38
Miles
6249
Miles
1
Miles
828
WAVA
59.68%
5M
52:04
10k
46:34
10M
1:20:10
Half
1:49:09
20M
3:11:47
Mara
4:52:31

Planned Races
8th Mar 20	Knighton 20
26th Apr 20	The Tissington Trail Marathon

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, VMLM Fetchpoint 2017-Runners

2020 Targets

BIKE
300
RUN
1200
SWIM
20

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2017	2018	2019
5mi	2	52:04 10:25/mi	42.10	52:04 42.10
6.2mi	1	54:23 8:46/mi	52.52					54:23 52.52
10km	8	46:34 7:30/mi	59.68	49:07 56.19	46:34 59.68
7mi	1	55:45 7:58/mi	56.07	55:45 56.07
15km	1	1:29:08 9:34/mi	47.06	1:29:08 47.06
10mi	6	1:20:10 8:01/mi	56.36	1:20:10 56.36		1:25:46 53.40		1:27:30 53.57	1:29:29 52.79
13.1mi	11	1:49:09 8:20/mi	55.25	1:51:18 53.86	1:49:09 55.25	1:55:28 52.60			1:56:03 54.01
13.8mi	1	2:13:54 9:44/mi	49.13						2:13:54 49.13
15mi	1	2:49:45 11:19/mi	41.61				2:49:45 41.61
20mi	3	3:11:47 9:35/mi	48.80		3:11:47 48.80	3:13:42 48.63	3:35:33 44.39
26.2mi	1	4:52:31 11:10/mi	43.76				4:52:31 43.76
38mi	1	10:21:46 16:22/mi	30.11					10:21:46 30.11
50mi	1	12:41:00 15:13/mi	32.36					12:41:00 32.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	86	103	0	0	0	0	0	0	0	0	0	0	189
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	131	64	1313
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	63	53	77	123	113	89	40	56	59	909
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	110	40	993
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	-	7.3mi, 1:16:00 Running - Medium Long Run Split Summary === 1) 1m - 9:55(9:55/m) 145/154bpm 129cal 6.05/6.47mph 2) 1m - 11:10(11:10/m) 157/176bpm 153cal 5.37/6.8mph 3) 1m - 10:13(10:13/m) 160/173bpm 143cal 5.87/6.93mph 4) 1m - 10:08(10:08/m) 142/154bpm 131cal 5.92/6.64mph 5) 1m - 10:28(10:28/m) 148/162bpm 130cal 5.73/6.76mph 6) 1m - 11:01(11:01/m) 155/172bpm 140cal 5.45/6.76mph 7) 1m - 10:21(10:21/m) 163/180bpm 141cal 5.8/6.91mph 8) 0.25m - 2:43(11:01/m) 180/190bpm 45cal 5.45/6.89mph	-	-	6.9mi, 1:11:23 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 122/133bpm 105cal 6.1/6.95mph 2) 1m - 10:42(10:42/m) 131/149bpm 115cal 5.61/6.91mph 3) 1m - 10:47(10:47/m) 145/155bpm 135cal 5.56/6.8mph 4) 1m - 10:12(10:12/m) 149/158bpm 128cal 5.88/6.8mph 5) 1m - 10:37(10:37/m) 151/161bpm 137cal 5.65/7.14mph 6) 1m - 10:37(10:37/m) 147/162bpm 119cal 5.65/6.87mph 7) 0.91m - 8:37(9:30/m) 146/156bpm 96cal 6.31/7.33mph	9.6mi, 1:36:29 Running - Medium Long Run Split Summary === 1) 1m - 10:36(10:36/m) 133/147bpm 125cal 5.66/6.97mph 2) 1m - 9:17(9:17/m) 133/142bpm 104cal 6.46/6.91mph 3) 1m - 9:23(9:23/m) 148/164bpm 125cal 6.39/6.82mph 4) 1m - 10:02(10:02/m) 149/158bpm 132cal 5.98/6.89mph 5) 1m - 10:45(10:45/m) 146/163bpm 129cal 5.58/6.85mph 6) 1m - 9:31(9:31/m) 149/158bpm 119cal 6.31/6.76mph 7) 1m - 9:39(9:39/m) 150/160bpm 118cal 6.21/6.91mph 8) 1m - 10:13(10:13/m) 152/163bpm 123cal 5.87/7.08mph 9) 1m - 10:43(10:43/m) 123/155bpm 96cal 5.59/6.89mph 10) 0.6m - 6:19(10:28/m) 126/144bpm 64cal 5.73/6.24mph
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	13.6mi, 2:20:39 Running - Long Run Split Summary === 1) 1m - 10:17(10:17/m) 143/159bpm 133cal 5.83/7.06mph 2) 1m - 9:45(9:45/m) 155/163bpm 140cal 6.15/6.85mph 3) 1m - 11:19(11:19/m) 148/168bpm 138cal 5.3/6.99mph 4) 1m - 10:11(10:11/m) 145/155bpm 115cal 5.9/7.16mph 5) 1m - 9:40(9:40/m) 155/163bpm 132cal 6.2/7.2mph 6) 1m - 8:49(8:49/m) 153/167bpm 113cal 6.81/7.51mph 7) 1m - 9:28(9:28/m) 169/180bpm 145cal 6.34/7.33mph 8) 1m - 9:27(9:27/m) 158/165bpm 127cal 6.35/7.12mph 9) 1m - 10:34(10:34/m) 145/165bpm 94cal 5.68/6.99mph 10) 1m - 12:59(12:59/m) 136/154bpm 109cal 4.62/6.64mph 11) 1m - 11:00(11:00/m) 146/161bpm 110cal 5.45/6.8mph 12) 1m - 11:18(11:18/m) 147/157bpm 113cal 5.31/6.62mph 13) 1m - 10:13(10:13/m) 152/168bpm 116cal 5.88/6.8mph 14) 0.56m - 5:40(10:07/m) 159/170bpm 71cal 5.93/6.82mph	-	-	4.6mi, 47:49 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 137/153bpm 119cal 6.15/6.66mph 2) 1m - 10:33(10:33/m) 152/161bpm 144cal 5.69/6.87mph 3) 1m - 10:29(10:29/m) 164/178bpm 153cal 5.73/6.85mph 4) 1m - 11:05(11:05/m) 171/190bpm 170cal 5.42/6.87mph 5) 0.58m - 5:57(10:15/m) 173/186bpm 93cal 5.86/6.97mph	5.2mi, 59:37 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 151/168bpm 145cal 5.51/6.51mph 2) 1m - 11:46(11:46/m) 167/182bpm 176cal 5.1/6.12mph 3) 1m - 11:21(11:21/m) 173/188bpm 179cal 5.28/7.91mph 4) 1m - 11:17(11:17/m) 164/178bpm 150cal 5.31/6.97mph 5) 1m - 11:34(11:34/m) 159/173bpm 144cal 5.19/6.45mph 6) 0.21m - 2:44(13:12/m) 163/167bpm 35cal 4.55/5.91mph	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	4.5mi, 45:33 Running - General Split Summary === 1) 1m - 9:20(9:21/m) 151/159bpm 128cal 6.42/6.87mph 2) 1m - 10:24(10:24/m) 154/172bpm 142cal 5.77/7.41mph 3) 1m - 10:08(10:08/m) 146/157bpm 125cal 5.92/7.43mph 4) 1m - 11:07(11:07/m) 154/168bpm 145cal 5.4/7.39mph 5) 0.51m - 4:33(8:52/m) 167/175bpm 69cal 6.76/7.35mph 4.3mi, 39:42 Running - parkrun Split Summary === 1) 1m - 9:16(9:16/m) 141/153bpm 118cal 6.48/7.24mph 2) 1m - 9:27(9:27/m) 144/157bpm 120cal 6.35/7.85mph 3) 1m - 8:43(8:43/m) 152/162bpm 120cal 6.88/7.49mph 4) 1m - 9:16(9:16/m) 153/163bpm 123cal 6.47/7.18mph 5) 0.3m - 3:00(10:01/m) 157/162bpm 43cal 5.99/7.14mph	7.7mi, 1:28:56 Running - Medium Long Run Split Summary === 1) 1m - 11:17(11:17/m) 138/153bpm 140cal 5.31/6.95mph 2) 1m - 11:08(11:08/m) 139/156bpm 121cal 5.39/6.91mph 3) 1m - 12:51(12:51/m) 134/155bpm 125cal 4.67/6.85mph 4) 1m - 11:01(11:01/m) 137/152bpm 111cal 5.44/6.89mph 5) 1m - 11:23(11:23/m) 139/163bpm 116cal 5.27/6.95mph 6) 1m - 12:18(12:18/m) 134/167bpm 113cal 4.88/6.7mph 7) 1m - 11:40(11:40/m) 136/152bpm 105cal 5.14/7.72mph 8) 0.7m - 7:18(10:26/m) 138/149bpm 71cal 5.75/7.14mph	-	5.7mi, 58:29 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 139/155bpm 115cal 6.61/7.12mph 2) 1m - 9:47(9:47/m) 145/152bpm 128cal 6.13/7.16mph 3) 1m - 10:16(10:16/m) 141/152bpm 122cal 5.85/6.85mph 4) 1m - 11:40(11:40/m) 147/156bpm 146cal 5.14/6.55mph 5) 1m - 11:34(11:34/m) 143/159bpm 127cal 5.19/6.45mph 6) 0.67m - 6:07(9:11/m) 149/154bpm 76cal 6.53/6.95mph	4mi, 42:55 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 140/154bpm 132cal 5.81/6.74mph 2) 1m - 11:11(11:11/m) 149/170bpm 145cal 5.36/6.55mph 3) 1m - 11:32(11:32/m) 133/152bpm 114cal 5.2/6.87mph 4) 1m - 9:40(9:40/m) 149/161bpm 124cal 6.21/6.82mph 5) 0.02m - 12(11:23/m) 160/161bpm 3cal 5.27/6.03mph	7mi, 1:11:28 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 136/153bpm 127cal 5.77/6.85mph 2) 1m - 10:04(10:04/m) 127/147bpm 103cal 5.96/6.7mph 3) 1m - 9:28(9:28/m) 146/154bpm 121cal 6.34/6.72mph 4) 1m - 10:37(10:37/m) 149/159bpm 140cal 5.65/6.66mph 5) 1m - 9:53(9:53/m) 146/157bpm 121cal 6.07/6.66mph 6) 1m - 10:41(10:41/m) 145/156bpm 125cal 5.62/6.72mph 7) 0.97m - 10:21(10:38/m) 130/148bpm 105cal 5.64/6.18mph
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	6.7mi, 1:02:02 Running - parkrun Split Summary === 1) 1m - 9:18(9:18/m) 145/159bpm 123cal 6.45/7.26mph 2) 1m - 9:11(9:11/m) 142/157bpm 118cal 6.53/7.49mph 3) 1m - 8:28(8:28/m) 154/163bpm 121cal 7.09/7.53mph 4) 1m - 8:55(8:55/m) 156/164bpm 128cal 6.73/7.35mph 5) 1m - 9:26(9:26/m) 147/167bpm 115cal 6.37/7.22mph 6) 1m - 10:03(10:03/m) 149/162bpm 123cal 5.97/7.37mph 7) 0.72m - 6:42(9:20/m) 154/166bpm 89cal 6.43/6.78mph	7.6mi, 1:25:19 Running - Medium Long Run Split Summary === 1) 1m - 11:01(11:01/m) 138/164bpm 136cal 5.45/6.7mph 2) 1m - 11:09(11:09/m) 158/180bpm 160cal 5.38/6.93mph 3) 1m - 11:27(11:27/m) 142/158bpm 129cal 5.24/6.91mph 4) 1m - 13:00(13:00/m) 132/154bpm 117cal 4.62/6.62mph 5) 1m - 11:02(11:02/m) 132/142bpm 97cal 5.44/6.78mph 6) 1m - 10:30(10:30/m) 135/148bpm 102cal 5.71/6.85mph 7) 1m - 10:57(10:57/m) 140/159bpm 114cal 5.48/6.74mph 8) 0.6m - 6:12(10:17/m) 141/148bpm 66cal 5.84/6.59mph	-	8mi, 1:21:38 Running - Medium Long Run Split Summary === 1) 1m - 10:31(10:31/m) 139/152bpm 135cal 5.7/7.22mph 2) 1m - 9:00(9:00/m) 144/163bpm 118cal 6.67/7.08mph 3) 1m - 8:53(8:53/m) 154/159bpm 123cal 6.75/7.33mph 4) 1m - 9:48(9:48/m) 152/160bpm 134cal 6.12/6.74mph 5) 1m - 10:58(10:58/m) 148/155bpm 134cal 5.47/6.85mph 6) 1m - 10:05(10:05/m) 150/157bpm 128cal 5.95/6.49mph 7) 1m - 11:35(11:35/m) 142/156bpm 119cal 5.18/6.55mph 8) 1m - 10:37(10:37/m) 136/153bpm 118cal 5.65/6.55mph 9) 0.01m - 11(23:48/m) 140/142bpm 2cal 2.52/2.27mph	-	-

2019	Distance	Date	Result	WAVA
Wolverhampton & Bilston AC Turkey Trot	5mi	15 Dec		0.00%
Sneyd Striders Pudding Run	10mi	8 Dec	1:29:29	52.79%
Yabba Dabba Do	26.2mi	14 Sep		0.00%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep		0.00%
Longest Day Challenge	26.2mi	21 Jun		0.00%
Potters 'Arf Marathon	13.1mi	9 Jun	1:56:05	53.99%
Lichfield Half Marathon	13.1mi	12 May	1:56:03	54.01%
Uttoxeter Half Marathon	13.1mi	5 May	2:10:58	47.86%
May The 4th - Half Marathon	13.1mi	4 May	2:48:51	37.12%
Wolverhampton Trail Half Marathon 2019	13.75mi	23 Mar	2:13:54	49.13%
The Cannock Chase 10 Mile 2019	10mi	10 Feb	1:43:11	45.78%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:27:30	53.57%
Chasewater Xmas Pudding 10k	6.2mi	1 Dec	54:23	52.52%
Liverpool To Manchester L2M Ultra	50mi	2 Apr	12:41:00	32.36%
The Millennium Way	38mi	18 Mar	10:21:46	30.11%
2017	Distance	Date	Result	WAVA
Race To The Stones	100km	15 Jul		0.00%
Hairy Helmet Relay	2mi	16 Jun		0.00%
Dukeries 30/40	40mi	13 May		0.00%
London Marathon	26.2mi	23 Apr	4:52:31	43.76%
The Chasewater Easter Egg 10k	10km	16 Apr		0.00%
Newcastle 10k	10km	9 Apr		0.00%
The Penkridge 10K	10km	8 Apr		0.00%
Ashby 20	20mi	19 Mar	3:35:33	44.39%
Charnwood 15	15mi	18 Mar		0.00%
Belvoir Challenge	15mi	25 Feb	2:49:45	41.61%
2016	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	11 Dec		0.00%
2015	Distance	Date	Result	WAVA
Derby City Half Marathon	13.1mi	11 Oct		0.00%
Shelton Striders 10k	10km	4 Oct		0.00%
Colin Potter Memorial 10K	10km	3 Jul		0.00%
Trail Marathon Wales (Half Marathon)	13.1mi	20 Jun		0.00%
The Real Ale Relay	2.2mi	12 Jun		0.00%
Ramathon	13.1mi	7 Jun	1:55:28	52.60%
Sinfin 10k	10km	31 May		0.00%
Buxton half marathon	13.1mi	24 May		0.00%
Burton 10	10mi	10 May	1:25:46	53.40%
Lichfield Half Marathon	13.1mi	3 May		0.00%
Derby 10k	10km	19 Apr		0.00%
The Chasewater Easter Egg 10k & 5k	10km	5 Apr		0.00%
Ashby 20	20mi	22 Mar	3:13:42	48.63%
2014	Distance	Date	Result	WAVA
Lichfield Half Marathon	13.1mi	4 May	1:49:09	55.25%
Pelsall 10k	10km	13 Apr	46:34	59.68%
Derby 10k	10km	6 Apr	47:54	58.02%
Loughborough Half Marathon	13.1mi	23 Mar	1:51:00	54.33%
Ashby 20	20mi	9 Mar	3:11:47	48.80%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:20:10	56.36%
Derby Runner XC - Bagworth Heath	5mi	1 Dec	41:09	53.26%
Heanor 10K Pudding Run	10km	24 Nov	49:09	56.15%
Shepshed 7	7mi	3 Nov	55:45	56.07%
Worksop Half Marathon	13.1mi	27 Oct	1:51:18	53.86%
TUI Palma De Mallorca Half Marathon	13.1mi	20 Oct	1:51:48	53.62%
Robin Hood Marathon	26.2mi	29 Sep		0.00%
Ashbourne Half	13.1mi	15 Sep	1:52:52	53.11%
Lichfield 10k	10km	8 Sep	49:07	56.19%
Leek Half Marathon	13.1mi	18 Aug	1:56:08	51.62%
PIGGS TROPHY 10K - MICKLEOVER	10km	14 Aug	49:14	56.06%
Jagermeister 10k	10km	2 Aug	51:07	53.99%
Meerbrook 15K	15km	27 Jul	1:29:08	47.06%
Tara Kinder 10k	10km	19 Jul	51:48	53.28%
Brampton Brewery Chesterfield Spire 10 Mile	10mi	7 Jul	1:32:08	49.04%
Colin Potter Memorial 10k	10km	5 Jul	53:00	52.07%
Little Eaton 5	5mi	30 Jun	52:04	42.10%

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wolves1877 M40

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