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wolves1877 M40

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Race Times

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Mileage

Training

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Chase Harriers, Shelton Striders

Races
37
Miles
5927
Miles
1
Miles
828
WAVA
59.68%
5M
52:04
10k
46:34
10M
1:20:10
Half
1:49:09
20M
3:11:47
Mara
4:52:31

Race Standard

White-Tailed Deer (45)

Planned Races
8th Dec 19	Sneyd Striders Pudding Run

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This user has collected 109 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1200

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2017	2018	2019
5mi	2	52:04 10:25/mi	42.10	52:04 42.10
6.2mi	1	54:23 8:46/mi	52.52					54:23 52.52
10km	8	46:34 7:30/mi	59.68	49:07 56.19	46:34 59.68
7mi	1	55:45 7:58/mi	56.07	55:45 56.07
15km	1	1:29:08 9:34/mi	47.06	1:29:08 47.06
10mi	5	1:20:10 8:01/mi	56.36	1:20:10 56.36		1:25:46 53.40		1:27:30 53.57	1:43:11 45.78
13.1mi	11	1:49:09 8:20/mi	55.25	1:51:18 53.86	1:49:09 55.25	1:55:28 52.60			1:56:03 54.01
13.8mi	1	2:13:54 9:44/mi	49.13						2:13:54 49.13
15mi	1	2:49:45 11:19/mi	41.61				2:49:45 41.61
20mi	3	3:11:47 9:35/mi	48.80		3:11:47 48.80	3:13:42 48.63	3:35:33 44.39
26.2mi	1	4:52:31 11:10/mi	43.76				4:52:31 43.76
38mi	1	10:21:46 16:22/mi	30.11					10:21:46 30.11
50mi	1	12:41:00 15:13/mi	32.36					12:41:00 32.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	61	0	1180
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	63	53	77	123	113	89	40	56	59	909
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	110	40	993
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	-	-	7.9mi, 1:15:00 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 136/157bpm 124cal 6.06/7.18mph 2) 1m - 8:45(8:45/m) 141/152bpm 108cal 6.85/7.66mph 3) 1m - 9:18(9:18/m) 155/166bpm 135cal 6.45/7.43mph 4) 1m - 9:00(9:00/m) 157/165bpm 128cal 6.66/7.16mph 5) 1m - 9:16(9:16/m) 153/161bpm 125cal 6.47/7.33mph 6) 1m - 9:48(9:48/m) 151/161bpm 124cal 6.12/7.26mph 7) 1m - 10:52(10:52/m) 147/157bpm 125cal 5.52/6.82mph 8) 0.87m - 8:05(9:20/m) 144/154bpm 104cal 6.43/6.97mph	-	3.1mi, 26:29 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 127/137bpm 97cal 7.06/8.95mph 2) 1m - 8:23(8:23/m) 142/151bpm 110cal 7.15/7.62mph 3) 1m - 8:09(8:09/m) 137/147bpm 96cal 7.36/8.33mph 4) 0.12m - 1:25(11:40/m) 140/149bpm 16cal 5.14/7.22mph	9.9mi, 1:40:16 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 138/148bpm 123cal 6.22/7.18mph 2) 1m - 9:20(9:20/m) 149/164bpm 130cal 6.43/7.03mph 3) 1m - 9:40(9:40/m) 153/176bpm 133cal 6.21/7.24mph 4) 1m - 10:16(10:16/m) 161/175bpm 148cal 5.84/7.43mph 5) 1m - 10:13(10:13/m) 156/166bpm 138cal 5.87/7.12mph 6) 1m - 11:30(11:30/m) 145/162bpm 126cal 5.21/7.01mph 7) 1m - 9:44(9:44/m) 146/159bpm 104cal 6.17/7.24mph 8) 1m - 9:16(9:16/m) 147/158bpm 97cal 6.47/7.16mph 9) 1m - 11:10(11:10/m) 146/163bpm 125cal 5.38/7.35mph 10) 0.91m - 9:28(10:26/m) 153/166bpm 114cal 5.75/7.12mph
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	9.5mi, 1:30:17 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 142/154bpm 124cal 6.51/7.24mph 2) 1m - 9:34(9:34/m) 142/161bpm 124cal 6.27/7.08mph 3) 1m - 9:08(9:08/m) 158/166bpm 135cal 6.56/7.12mph 4) 1m - 10:34(10:34/m) 144/162bpm 122cal 5.68/8.18mph 5) 1m - 10:10(10:10/m) 151/164bpm 129cal 5.9/7.22mph 6) 1m - 9:07(9:07/m) 156/168bpm 126cal 6.59/6.74mph 7) 1m - 9:09(9:09/m) 149/161bpm 111cal 6.56/6.87mph 8) 1m - 9:17(9:17/m) 149/159bpm 109cal 6.46/6.87mph 9) 1m - 9:29(9:29/m) 141/156bpm 90cal 6.32/7.91mph 10) 0.48m - 4:36(9:32/m) 134/145bpm 36cal 6.3/7.06mph	-	3.8mi, 36:22 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 133/143bpm 115cal 6.41/7.31mph 2) 1m - 9:46(9:46/m) 145/159bpm 131cal 6.14/7.89mph 3) 1m - 10:07(10:07/m) 148/162bpm 131cal 5.93/7.93mph 4) 0.82m - 7:08(8:39/m) 156/162bpm 102cal 6.94/7.2mph	6.7mi, 1:04:35 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 143/159bpm 129cal 6.29/6.57mph 2) 1m - 9:33(9:33/m) 156/164bpm 138cal 6.28/7.66mph 3) 1m - 9:41(9:41/m) 153/163bpm 134cal 6.2/7.47mph 4) 1m - 9:37(9:37/m) 156/167bpm 129cal 6.24/7.06mph 5) 1m - 10:50(10:50/m) 147/168bpm 126cal 5.54/7.49mph 6) 1m - 9:12(9:12/m) 151/161bpm 120cal 6.52/7.01mph 7) 0.71m - 6:11(8:40/m) 150/157bpm 77cal 6.93/7.12mph	3.1mi, 25:59 Running - parkrun Split Summary === 1) 1m - 8:17(8:17/m) 133/146bpm 101cal 7.24/8.16mph 2) 1m - 8:12(8:12/m) 144/152bpm 112cal 7.32/8.14mph 3) 1m - 8:21(8:21/m) 146/161bpm 113cal 7.19/8.08mph 4) 0.1m - 1:09(11:43/m) 149/157bpm 15cal 5.12/7.31mph	9.1mi, 1:32:10 Running - Medium Long Run Split Summary === 1) 1m - 9:20(9:20/m) 136/154bpm 117cal 6.42/6.89mph 2) 1m - 13:14(13:14/m) 141/157bpm 161cal 4.54/6.87mph 3) 1m - 9:57(9:57/m) 155/172bpm 142cal 6.03/7.64mph 4) 1m - 8:50(8:50/m) 155/166bpm 122cal 6.79/7.47mph 5) 1m - 9:56(9:56/m) 154/164bpm 130cal 6.04/7.37mph 6) 1m - 10:37(10:37/m) 148/170bpm 119cal 5.65/7.22mph 7) 1m - 9:30(9:30/m) 142/157bpm 85cal 6.31/7.28mph 8) 1m - 9:56(9:56/m) 139/152bpm 91cal 6.04/7.6mph 9) 1m - 9:44(9:44/m) 147/160bpm 112cal 6.16/7.22mph 10) 0.1m - 1:04(10:20/m) 144/150bpm 10cal 5.8/6.89mph
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	7.4mi, 1:08:10 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 131/148bpm 117cal 6.05/7.31mph 2) 1m - 8:53(8:53/m) 136/145bpm 109cal 6.75/7.2mph 3) 1m - 8:53(8:53/m) 149/160bpm 123cal 6.75/7.43mph 4) 1m - 9:05(9:05/m) 153/160bpm 132cal 6.61/6.95mph 5) 1m - 9:15(9:15/m) 147/159bpm 117cal 6.48/7.33mph 6) 1m - 9:37(9:37/m) 142/150bpm 105cal 6.24/6.97mph 7) 1m - 9:06(9:06/m) 137/153bpm 100cal 6.6/7.26mph 8) 0.37m - 3:26(9:13/m) 136/141bpm 41cal 6.51/6.91mph	-	-	-	17mi, 3:00:48 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 133/149bpm 134cal 5.56/6.45mph 2) 1m - 9:31(9:31/m) 147/158bpm 132cal 6.3/7.1mph 3) 1m - 9:50(9:50/m) 146/159bpm 125cal 6.1/6.85mph 4) 1m - 9:53(9:53/m) 146/156bpm 124cal 6.07/7.01mph 5) 1m - 9:40(9:40/m) 141/154bpm 111cal 6.21/6.8mph 6) 1m - 10:51(10:51/m) 126/146bpm 100cal 5.53/6.99mph 7) 1m - 9:33(9:33/m) 146/154bpm 119cal 6.29/6.59mph 8) 1m - 9:27(9:27/m) 147/163bpm 117cal 6.35/6.85mph 9) 1m - 10:18(10:18/m) 144/155bpm 115cal 5.82/6.62mph 10) 1m - 9:58(9:58/m) 143/158bpm 101cal 6.02/6.72mph 11) 1m - 9:58(9:58/m) 149/156bpm 123cal 6.02/6.8mph 12) 1m - 10:01(10:01/m) 149/155bpm 119cal 5.99/6.97mph 13) 1m - 11:00(11:00/m) 149/161bpm 125cal 5.46/6.64mph 14) 1m - 11:51(11:51/m) 147/161bpm 125cal 5.06/6.55mph 15) 1m - 12:10(12:10/m) 142/165bpm 123cal 4.93/7.18mph 16) 1m - 12:00(12:00/m) 149/180bpm 138cal 5/6.64mph 17) 0.98m - 13:59(14:16/m) 154/181bpm 163cal 4.21/6.39mph	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	6.2mi, 1:00:15 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 144/160bpm 128cal 6.15/6.89mph 2) 1m - 9:18(9:18/m) 159/171bpm 135cal 6.46/6.97mph 3) 1m - 10:07(10:07/m) 156/171bpm 133cal 5.93/7.06mph 4) 1m - 9:27(9:27/m) 158/166bpm 138cal 6.35/6.99mph 5) 1m - 9:38(9:38/m) 155/167bpm 131cal 6.23/7.87mph 6) 1m - 9:47(9:47/m) 146/160bpm 108cal 6.13/7.26mph 7) 0.2m - 2:13(11:11/m) 151/155bpm 28cal 5.37/7.2mph	-	7.1mi, 1:04:43 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 138/149bpm 130cal 5.87/7.28mph 2) 1m - 9:41(9:41/m) 143/162bpm 126cal 6.2/7.03mph 3) 1m - 8:59(8:59/m) 154/166bpm 123cal 6.68/7.2mph 4) 1m - 8:41(8:41/m) 154/160bpm 124cal 6.91/7.41mph 5) 1m - 8:47(8:47/m) 153/163bpm 122cal 6.83/7.45mph 6) 1m - 8:40(8:40/m) 155/162bpm 122cal 6.93/7.66mph 7) 1m - 9:04(9:04/m) 146/157bpm 102cal 6.62/7.16mph 8) 0.06m - 39(11:16/m) 150/152bpm 8cal 5.33/6.95mph	-	4.4mi, 37:05 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 134/151bpm 105cal 6.98/7.53mph 2) 1m - 7:40(7:40/m) 146/157bpm 105cal 7.83/8.89mph 3) 1m - 8:00(8:00/m) 152/159bpm 114cal 7.5/7.87mph 4) 1m - 9:05(9:05/m) 155/171bpm 126cal 6.61/7.89mph 5) 0.41m - 3:44(9:09/m) 153/161bpm 52cal 6.56/7.31mph	-

2019	Distance	Date	Result	WAVA
Stephen Price Memorial 10k Aston on Trent	10km	15 Sep		0.00%
Yabba Dabba Do	26.2mi	14 Sep		0.00%
Longest Day Challenge	26.2mi	21 Jun		0.00%
Hanley Building Society Potters ‘Arf	13.1mi	9 Jun	1:56:05	53.99%
Lichfield Half Marathon	13.1mi	12 May	1:56:03	54.01%
Uttoxeter Half Marathon	13.1mi	5 May	2:10:58	47.86%
May The 4th - Half Marathon	13.1mi	4 May	2:48:51	37.12%
Wolverhampton Trail Half Marathon 2019	13.75mi	23 Mar	2:13:54	49.13%
The Cannock Chase 10 Mile 2019	10mi	10 Feb	1:43:11	45.78%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:27:30	53.57%
Chasewater Xmas Pudding 10k	6.2mi	1 Dec	54:23	52.52%
Liverpool To Manchester L2M Ultra	50mi	2 Apr	12:41:00	32.36%
The Millennium Way	38mi	18 Mar	10:21:46	30.11%
2017	Distance	Date	Result	WAVA
Race To The Stones	100km	15 Jul		0.00%
Hairy Helmet Relay	2mi	16 Jun		0.00%
Dukeries 30/40	40mi	13 May		0.00%
London Marathon	26.2mi	23 Apr	4:52:31	43.76%
The Chasewater Easter Egg 10k	10km	16 Apr		0.00%
Newcastle 10k	10km	9 Apr		0.00%
The Penkridge 10K	10km	8 Apr		0.00%
Ashby 20	20mi	19 Mar	3:35:33	44.39%
Charnwood 15	15mi	18 Mar		0.00%
Belvoir Challenge	15mi	25 Feb	2:49:45	41.61%
2016	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	11 Dec		0.00%
2015	Distance	Date	Result	WAVA
Derby City Half Marathon	13.1mi	11 Oct		0.00%
Shelton Striders 10k	10km	4 Oct		0.00%
Colin Potter Memorial 10K	10km	3 Jul		0.00%
Trail Marathon Wales (Half Marathon)	13.1mi	20 Jun		0.00%
The Real Ale Relay	2.2mi	12 Jun		0.00%
Ramathon	13.1mi	7 Jun	1:55:28	52.60%
Sinfin 10k	10km	31 May		0.00%
Buxton half marathon	13.1mi	24 May		0.00%
Burton 10	10mi	10 May	1:25:46	53.40%
Lichfield Half Marathon	13.1mi	3 May		0.00%
Derby 10k	10km	19 Apr		0.00%
The Chasewater Easter Egg 10k & 5k	10km	5 Apr		0.00%
Ashby 20	20mi	22 Mar	3:13:42	48.63%
2014	Distance	Date	Result	WAVA
Lichfield Half Marathon	13.1mi	4 May	1:49:09	55.25%
Pelsall 10k	10km	13 Apr	46:34	59.68%
Derby 10k	10km	6 Apr	47:54	58.02%
Loughborough Half Marathon	13.1mi	23 Mar	1:51:00	54.33%
Ashby 20	20mi	9 Mar	3:11:47	48.80%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:20:10	56.36%
Derby Runner XC - Bagworth Heath	5mi	1 Dec	41:09	53.26%
Heanor 10K Pudding Run	10km	24 Nov	49:09	56.15%
Shepshed 7	7mi	3 Nov	55:45	56.07%
Worksop Half Marathon	13.1mi	27 Oct	1:51:18	53.86%
TUI Palma De Mallorca Half Marathon	13.1mi	20 Oct	1:51:48	53.62%
Robin Hood Marathon	26.2mi	29 Sep		0.00%
Ashbourne Half	13.1mi	15 Sep	1:52:52	53.11%
Lichfield 10k	10km	8 Sep	49:07	56.19%
Leek Half Marathon	13.1mi	18 Aug	1:56:08	51.62%
PIGGS TROPHY 10K - MICKLEOVER	10km	14 Aug	49:14	56.06%
Jagermeister 10k	10km	2 Aug	51:07	53.99%
Meerbrook 15K	15km	27 Jul	1:29:08	47.06%
Tara Kinder 10k	10km	19 Jul	51:48	53.28%
Brampton Brewery Chesterfield Spire 10 Mile	10mi	7 Jul	1:32:08	49.04%
Colin Potter Memorial 10k	10km	5 Jul	53:00	52.07%
Little Eaton 5	5mi	30 Jun	52:04	42.10%

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wolves1877 M40

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