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wolves1877 M40

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Chase Harriers, Shelton Striders

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Recent Training
1st Dec	Virtual Ride	9.7mi	41:58
28th Nov	Virtual Ride	13.1mi	50:59
27th Nov	Virtual Ride	10.7mi	48:39
23rd Nov	Virtual Ride	13.5mi	55:05
20th Nov	Virtual Ride	19.2mi	1:00:44

Planned Races
Sneyd Striders Christmas Pudding Run (10 Mile)	12th Dec

12 Month Benchmarks	Run	Bike
Mile	8:15	1:31
5k	27:24	6:45
5mi	45:40	11:54
10k	57:00	16:11
10mi	1:36:36	27:51

Recent Pictures
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2021 Targets	Set your targets
Bike 500 Run 750 Swim 2

Recent Threads
Things I found on Rightmove
Trader: New Game

Buddies (2)

Followers (4)

Badges Collected	See available badges
+ 174 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2017	2018	2019	2020	2021
5km	2	29:21 9:27/mi	47.72							29:21 47.72	31:11 45.24
5mi	2	52:04 10:25/mi	41.67	52:04 41.67
6.2mi	1	54:23 8:46/mi	51.24					54:23 51.24
10km	9	46:34 7:30/mi	58.41	49:07 55.12	46:34 58.41						57:22 49.85
7mi	1	55:45 7:58/mi	55.15	55:45 55.15
15km	1	1:29:08 9:34/mi	46.38	1:29:08 46.38
10mi	6	1:20:10 8:01/mi	55.43	1:20:10 55.43		1:25:46 52.28		1:27:30 52.24	1:29:29 51.49
13.1mi	11	1:49:09 8:20/mi	54.13	1:51:18 52.88	1:49:09 54.13	1:55:28 51.40			1:56:03 52.49
13.8mi	1	2:13:54 9:44/mi	47.75						2:13:54 47.75
15mi	1	2:49:45 11:19/mi	40.50				2:49:45 40.50
20mi	3	3:11:47 9:35/mi	48.21		3:11:47 48.21	3:13:42 47.96	3:35:33 43.59
26.2mi	1	4:52:31 11:10/mi	43.22				4:52:31 43.22
41mi	1	10:21:46 15:10/mi	36.60					10:21:46 36.60
50mi	1	12:41:00 15:13/mi	36.46					12:41:00 36.46

Date	Planned Races			Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) Confirmed			10mi
2021		Result	WAVA	Distance
10 Oct	Shelton Striders 10K SB	57:22	49.85	10km
2 Oct	The Doctor K Cup SB	31:11	45.24	5km
1 Jul	Sheepy Shuffle		0.00	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	29:21	47.72	5km
2019		Result	WAVA	Distance
15 Dec	Wolverhampton & Bilston AC Turkey Trot		0.00	5mi
8 Dec	Sneyd Striders Pudding Run SB	1:29:29	51.49	10mi
14 Sep	Yabba Dabba Do		0.00	26.2mi
21 Jun	Longest Day Challenge		0.00	26.2mi
9 Jun	Potters 'Arf Marathon	1:56:05	52.48	13.1mi
12 May	Lichfield Half Marathon SB	1:56:03	52.49	13.1mi
5 May	Uttoxeter Half Marathon	2:10:58	46.51	13.1mi
4 May	May The 4th - Half Marathon	2:48:51	36.08	13.1mi
23 Mar	Wolverhampton Trail Half Marathon 2019 PB	2:13:54	47.75	13.75mi
10 Feb	The Cannock Chase 10 Mile 2019	1:43:11	44.66	10mi
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:27:30	52.24	10mi
1 Dec	Chasewater Xmas Pudding 10k PB	54:23	51.24	6.2mi
2 Apr	Liverpool To Manchester L2M Ultra PB	12:41:00	36.46	50mi
18 Mar	The Millennium Way PB	10:21:46	36.60	41mi
2017		Result	WAVA	Distance
15 Jul	Race to the Stones 100k		0.00	100km
16 Jun	Hairy Helmet Relay		0.00	2mi
13 May	Dukeries 40		0.00	40mi
23 Apr	London Marathon PB	4:52:31	43.22	26.2mi
16 Apr	The Chasewater Easter Egg 10k		0.00	10km
9 Apr	Newcastle 10k		0.00	10km
8 Apr	The Penkridge 10K		0.00	10km
19 Mar	Ashby 20 SB	3:35:33	43.59	20mi
18 Mar	Charnwood 15		0.00	15mi
25 Feb	Belvoir Challenge PB	2:49:45	40.50	15mi
2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
2015		Result	WAVA	Distance
11 Oct	Derby City Half Marathon		0.00	13.1mi
4 Oct	Shelton Striders 10k		0.00	10km
3 Jul	Colin Potter Memorial 10K		0.00	10km
20 Jun	Trail Marathon Wales (Half Marathon)		0.00	13.1mi
12 Jun	The Real Ale Relay		0.00	2.2mi
7 Jun	Ramathon SB	1:55:28	51.40	13.1mi
31 May	Sinfin 10k		0.00	10km
24 May	Buxton half marathon		0.00	13.1mi
10 May	Burton 10 SB	1:25:46	52.28	10mi
3 May	Lichfield Half Marathon		0.00	13.1mi
19 Apr	Derby 10k		0.00	10km
5 Apr	The Chasewater Easter Egg 10k		0.00	10km
22 Mar	Ashby 20 SB	3:13:42	47.96	20mi
2014		Result	WAVA	Distance
4 May	Lichfield Half Marathon PB	1:49:09	54.13	13.1mi
13 Apr	Pelsall 10k PB	46:34	58.41	10km
6 Apr	Derby 10k	47:54	56.79	10km
23 Mar	Loughborough Half Marathon	1:51:00	53.23	13.1mi
9 Mar	Ashby 20 PB	3:11:47	48.21	20mi
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:20:10	55.43	10mi
1 Dec	Derby Runner XC - Bagworth Heath	41:09	52.72	5mi
24 Nov	Heanor 10K Pudding Run	49:09	55.08	10km
3 Nov	Shepshed 7 PB	55:45	55.15	7mi
27 Oct	Worksop Half Marathon SB	1:51:18	52.88	13.1mi
20 Oct	TUI Palma De Mallorca Half Marathon	1:51:48	52.64	13.1mi
29 Sep	Robin Hood Marathon		0.00	26.2mi
15 Sep	Ashbourne Half	1:52:52	52.14	13.1mi
8 Sep	Lichfield 10k SB	49:07	55.12	10km
18 Aug	Leek Half Marathon	1:56:08	50.68	13.1mi
14 Aug	PIGGS TROPHY 10K - MICKLEOVER	49:14	54.99	10km
2 Aug	Jagermeister 10k	51:07	52.96	10km
27 Jul	Meerbrook 15K PB	1:29:08	46.38	15km
19 Jul	Tara Kinder 10k	51:48	52.26	10km
7 Jul	Brampton Brewery Chesterfield Spire 10 Mile	1:32:08	48.23	10mi
5 Jul	Colin Potter Memorial 10k	53:00	51.08	10km
30 Jun	Little Eaton 5 PB	52:04	41.67	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	0	0.9	0.2	0	1.1
2021	82	45	77	41	104	88	0	0	8	50	28	0	522
2021	0	0	0	19	0	0	0	49	196	106	111	10	491
2020	0	0	0	0	0	0	0	0	1	0	0	0	1
2020	86	106	23	0	110	121	139	164	117	130	137	119	1252
2020	0	0	0	0	9	0	0	10	0	0	0	0	20
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	131	64	1313
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	76	53	77	123	113	89	40	56	59	922
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	100	40	983
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
-	-	-	9.4mi, 30:15 Bike - Virtual Ride Split Summary === 1) 9.36m - 30:15(3:14/m) 185/668W 18.56/41.73mph	-	-	8.2mi, 35:11 Bike - Virtual Ride Split Summary === 1) 1.14m - 9:59(8:44/m) 56cal 98/143W 6.86/15.16mph 2) 1.28m - 5:00(3:55/m) 41cal 143/144W 15.31/39.46mph 3) 0.52m - 2:00(3:49/m) 15cal 139/181W 15.73/27.58mph 4) 1.18m - 4:00(3:23/m) 40cal 175/178W 17.76/52.53mph 5) 0.79m - 2:00(2:32/m) 17cal 156/208W 23.74/40.69mph 6) 0.39m - 3:00(7:44/m) 35cal 208/210W 7.76/14.45mph 7) 0.22m - 2:00(9:08/m) 18cal 160/209W 6.57/11.58mph 8) 0.95m - 2:00(2:06/m) 27cal 238/242W 28.47/41.44mph 9) 0.51m - 2:00(3:57/m) 19cal 166/240W 15.18/25.97mph 10) 0.49m - 1:00(2:02/m) 15cal 272/277W 29.41/33.48mph 11) 0.66m - 2:00(3:03/m) 17cal 149/274W 19.69/34.52mph 12) 0.05m - 12(3:46/m) 49/110W 15.93/18.88mph
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
6.7mi, 1:16:17 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 141/152bpm [1411b/mi] 134cal 6/6.41mph 2) 1m - 10:23(10:23/m) 144/161bpm [1496b/mi] 144cal 5.77/7.39mph 3) 1m - 11:20(11:20/m) 138/155bpm [1565b/mi] 138cal 5.29/7.24mph 4) 1m - 15:15(15:15/m) 135/161bpm [2058b/mi] 156cal 3.93/7.06mph 5) 1m - 9:48(9:48/m) 149/160bpm [1460b/mi] 136cal 6.12/7.24mph 6) 1m - 12:17(12:17/m) 143/167bpm [1755b/mi] 144cal 4.89/7.1mph 7) 0.66m - 7:14(11:01/m) 144/163bpm [1588b/mi] 85cal 5.44/7.08mph 1.3mi, 12:27 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 130/144bpm [1315b/mi] 126cal 5.93/7.49mph 2) 0.26m - 2:20(8:58/m) 141/148bpm [1265b/mi] 32cal 6.69/6.95mph	14.3mi, 1:00:28 Bike - Virtual Ride Split Summary === 1) 2.16m - 9:59(4:37/m) 62cal 108/163W 12.97/39.26mph 2) 0.15m - 30(3:25/m) 5cal 204/211W 17.55/23.96mph 3) 0.05m - 30(9:52/m) 3cal 120/208W 6.08/11.97mph 4) 0.07m - 30(7:10/m) 6cal 219/231W 8.38/11.36mph 5) 0.06m - 30(9:04/m) 3cal 119/230W 6.62/11.01mph 6) 0.05m - 30(10:33/m) 6cal 239/254W 5.69/6.38mph 7) 0.03m - 30(16:37/m) 3cal 123/252W 3.61/5.96mph 8) 0.51m - 2:00(3:57/m) 12cal 110/111W 15.22/34.8mph 9) 2.59m - 10:00(3:52/m) 113cal 197/200W 15.52/32.9mph 10) 0.28m - 4:00(14:22/m) 27cal 121/198W 4.17/16.31mph 11) 3.18m - 10:00(3:09/m) 113cal 197/201W 19.09/44.13mph 12) 0.69m - 4:00(5:47/m) 27cal 122/198W 10.38/26.53mph 13) 0.81m - 2:00(2:28/m) 22cal 195/200W 24.26/32.5mph 14) 0.18m - 1:00(5:34/m) 11cal 196/205W 10.77/24.06mph 15) 0.76m - 2:00(2:37/m) 22cal 198/203W 22.92/37.81mph 16) 0.1m - 1:00(9:43/m) 11cal 198/204W 6.17/8.06mph 17) 1.08m - 4:00(3:43/m) 45cal 198/201W 16.14/30.06mph 18) 1.55m - 7:00(4:31/m) 36cal 89/198W 13.3/31.35mph 19) 0.02m - 29(21:07/m) 19/57W 2.84/6.36mph	-	5.1mi, 1:05:12 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 133/148bpm [1496b/mi] 143cal 5.34/6.87mph 2) 1m - 11:40(11:40/m) 137/152bpm [1599b/mi] 147cal 5.14/6.95mph 3) 1m - 13:28(13:28/m) 127/148bpm [1709b/mi] 139cal 4.46/7.14mph 4) 1m - 13:49(13:49/m) 132/153bpm [1824b/mi] 140cal 4.34/7.37mph 5) 1m - 13:42(13:42/m) 135/154bpm [1849b/mi] 152cal 4.38/6.99mph 6) 0.12m - 1:18(10:29/m) 138/149bpm [1446b/mi] 14cal 5.72/7.06mph 6.5mi, 30:13 Bike - Virtual Ride Split Summary === 1) 2.59m - 9:59(3:51/m) 71cal 125/164W 15.57/32.6mph 2) 0.13m - 30(3:52/m) 5cal 184/190W 15.54/25.08mph 3) 0.28m - 30(1:47/m) 3cal 117/187W 33.52/38.85mph 4) 0.2m - 30(2:32/m) 5cal 201/210W 23.72/29.6mph 5) 0.08m - 30(6:02/m) 3cal 120/209W 9.94/17.26mph 6) 0.06m - 30(8:16/m) 6cal 217/231W 7.25/8.85mph 7) 0.17m - 2:30(14:55/m) 15cal 111/229W 4.02/9.17mph 8) 1.73m - 10:00(5:47/m) 46cal 80/277W 10.37/31.59mph 9) 1.27m - 5:00(3:57/m) 24cal 84/110W 15.22/26.48mph 10) 0.03m - 14(8:39/m) 10/58W 6.93/13.7mph 5.2mi, 59:13 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 129/142bpm [1293b/mi] 125cal 5.99/6.82mph 2) 1m - 10:46(10:46/m) 135/149bpm [1453b/mi] 132cal 5.58/7.24mph 3) 1m - 11:53(11:53/m) 127/153bpm [1510b/mi] 122cal 5.05/7.28mph 4) 1m - 11:53(11:53/m) 138/160bpm [1640b/mi] 139cal 5.05/7.39mph 5) 1m - 13:12(13:12/m) 135/161bpm [1783b/mi] 137cal 4.54/7.14mph 6) 0.15m - 1:28(10:04/m) 154/161bpm [1551b/mi] 22cal 5.96/7.14mph	-	-	15.7mi, 1:02:22 Bike - Virtual Ride Split Summary === 1) 1.42m - 6:59(4:54/m) 43cal 107/162W 12.24/31.14mph 2) 0.19m - 30(2:40/m) 5cal 204/213W 22.53/28.13mph 3) 0.14m - 30(3:40/m) 3cal 120/209W 16.35/28.74mph 4) 0.17m - 30(2:56/m) 6cal 218/230W 20.45/29.01mph 5) 0.22m - 30(2:18/m) 3cal 121/230W 26.06/29.9mph 6) 0.26m - 30(1:54/m) 6cal 237/255W 31.46/35.23mph 7) 0.18m - 30(2:44/m) 3cal 122/254W 21.96/31.24mph 8) 0.63m - 2:00(3:09/m) 12cal 110/112W 19.04/36.96mph 9) 3.57m - 12:00(3:22/m) 136cal 197/200W 17.86/36.28mph 10) 0.3m - 4:00(13:29/m) 27cal 122/198W 4.45/13.42mph 11) 0.11m - 1:00(9:12/m) 11cal 194/204W 6.52/17.59mph 12) 0.17m - 1:00(6:01/m) 11cal 198/202W 9.96/19.89mph 13) 0.09m - 1:00(10:55/m) 11cal 197/201W 5.5/5.74mph 14) 0.17m - 1:00(5:59/m) 11cal 198/202W 10.03/15.95mph 15) 0.08m - 1:00(12:29/m) 11cal 197/199W 4.81/8.23mph 16) 0.1m - 1:00(10:07/m) 11cal 198/200W 5.93/14.01mph 17) 0.1m - 1:00(9:36/m) 11cal 197/199W 6.25/13.51mph 18) 0.45m - 1:00(2:12/m) 11cal 198/204W 27.25/37.93mph 19) 0.7m - 1:00(1:26/m) 11cal 197/200W 42/51.36mph 20) 0.45m - 1:00(2:14/m) 11cal 198/206W 26.92/40.68mph 21) 0.3m - 1:00(3:22/m) 11cal 197/199W 17.79/31.69mph 22) 0.32m - 1:00(3:08/m) 11cal 198/201W 19.13/29.64mph 23) 0.74m - 4:00(5:23/m) 28cal 122/197W 11.16/28.38mph 24) 0.79m - 2:00(2:31/m) 22cal 196/200W 23.83/35.84mph 25) 0.24m - 1:00(4:09/m) 11cal 197/201W 14.44/36.17mph 26) 0.63m - 2:00(3:09/m) 22cal 198/200W 19.03/38.06mph 27) 0.2m - 1:00(4:54/m) 11cal 197/200W 12.26/22.43mph 28) 0.55m - 2:00(3:37/m) 22cal 198/206W 16.56/24.31mph 29) 0.35m - 1:00(2:53/m) 11cal 198/201W 20.83/26.75mph 30) 0.87m - 2:00(2:18/m) 22cal 197/202W 26/37.44mph 31) 0.38m - 1:00(2:36/m) 11cal 198/203W 23.04/25.21mph 32) 0.84m - 6:00(7:10/m) 30cal 87/149W 8.36/24.95mph 33) 0.01m - 23(26:39/m) 26/64W 2.25/4.43mph
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	19.2mi, 1:00:44 Bike - Virtual Ride Split Summary === 1) 1.52m - 4:59(3:17/m) 32cal 113/141W 18.26/25.76mph 2) 1.56m - 5:00(3:12/m) 41cal 145/148W 18.77/23.36mph 3) 0.64m - 3:00(4:42/m) 28cal 164/168W 12.75/19.21mph 4) 0.43m - 2:00(4:39/m) 13cal 121/166W 12.89/22.62mph 5) 1.33m - 5:00(3:45/m) 62cal 218/222W 15.99/21.98mph 6) 0.56m - 2:00(3:35/m) 13cal 122/220W 16.76/23.99mph 7) 2.59m - 6:00(2:19/m) 73cal 214/217W 25.87/38.17mph 8) 0.61m - 2:00(3:17/m) 14cal 122/215W 18.26/23.61mph 9) 2.39m - 7:00(2:56/m) 84cal 209/212W 20.44/26.51mph 10) 0.28m - 2:00(7:10/m) 13cal 122/211W 8.37/17.62mph 11) 2.25m - 8:00(3:33/m) 93cal 204/207W 16.9/25.43mph 12) 0.52m - 2:00(3:49/m) 13cal 121/205W 15.73/25.05mph 13) 3.74m - 9:00(2:24/m) 101cal 198/207W 24.91/39.37mph 14) 0.61m - 2:00(3:18/m) 13cal 120/199W 18.22/21.72mph 15) 0.18m - 45(4:16/m) 94/422W 14.06/18.79mph	-	-	13.5mi, 55:05 Bike - Virtual Ride Split Summary === 1) 0.92m - 6:01(6:32/m) 37cal 107/151W 9.18/19.48mph 2) 0.48m - 1:00(2:06/m) 18cal 321/337W 28.67/34.22mph 3) 0.64m - 1:30(2:20/m) 10cal 127/329W 25.73/37.33mph 4) 0.28m - 1:00(3:36/m) 18cal 320/332W 16.7/22.74mph 5) 0.12m - 1:30(12:00/m) 10cal 128/331W 5/14.45mph 6) 0.34m - 1:00(2:57/m) 18cal 318/333W 20.34/37.09mph 7) 0.28m - 1:30(5:24/m) 10cal 129/327W 11.1/32.88mph 8) 0.03m - 10(5:08/m) 4cal 417/572W 11.69/17.55mph 9) 0.54m - 2:00(3:42/m) 17cal 155/442W 16.2/28.08mph 10) 0.05m - 10(3:34/m) 4cal 431/573W 16.82/21.68mph 11) 0.62m - 1:30(2:25/m) 11cal 133/534W 24.84/31.31mph 12) 0.08m - 10(2:02/m) 4cal 409/563W 29.46/30.2mph 13) 0.21m - 1:00(4:45/m) 6cal 119/399W 12.65/30.08mph 14) 0.02m - 10(6:50/m) 4cal 419/573W 8.78/15.57mph 15) 0.19m - 30(2:40/m) 3cal 128/463W 22.54/28.67mph 16) 0.08m - 10(2:12/m) 3cal 330/553W 27.18/28.27mph 17) 0.64m - 5:00(7:49/m) 38cal 133/313W 7.67/25.94mph 18) 2.34m - 10:00(4:16/m) 111cal 194/199W 14.05/44.1mph 19) 1.37m - 5:00(3:39/m) 37cal 130/195W 16.41/26.24mph 20) 2.85m - 10:00(3:31/m) 111cal 194/197W 17.09/38.78mph 21) 1.24m - 5:00(4:02/m) 31cal 111/194W 14.85/29.93mph 22) 0.22m - 44(3:21/m) 18/70W 17.87/24.5mph	-	-
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	10.7mi, 48:39 Bike - Virtual Ride Split Summary === 1) 0.88m - 5:18(6:00/m) 37cal 122/165W 10.01/16.48mph 2) 0.09m - 30(5:44/m) 6cal 222/232W 10.46/11.9mph 3) 0.08m - 30(5:57/m) 4cal 153/231W 10.09/12.23mph 4) 0.09m - 30(5:27/m) 6cal 221/233W 11/12.04mph 5) 0.07m - 30(6:52/m) 4cal 152/230W 8.73/10.86mph 6) 0.09m - 30(5:44/m) 6cal 223/232W 10.48/13.83mph 7) 0.11m - 30(4:44/m) 4cal 149/230W 12.66/15.02mph 8) 0.55m - 2:00(3:37/m) 13cal 115/145W 16.56/28.19mph 9) 0.04m - 10(4:24/m) 2cal 266/331W 13.64/15.22mph 10) 0.18m - 50(4:37/m) 7cal 156/330W 13.01/18.46mph 11) 0.04m - 10(4:09/m) 2cal 275/333W 14.43/18.27mph 12) 0.23m - 50(3:38/m) 6cal 139/329W 16.55/20.07mph 13) 0.87m - 3:00(3:27/m) 19cal 115/145W 17.37/31.56mph 14) 0.22m - 40(3:02/m) 9cal 243/256W 19.74/27mph 15) 0.09m - 20(3:49/m) 2cal 156/255W 15.71/23.44mph 16) 0.13m - 40(5:05/m) 9cal 249/256W 11.8/13.31mph 17) 0.06m - 20(5:47/m) 2cal 157/255W 10.37/12.26mph 18) 0.15m - 40(4:25/m) 9cal 247/256W 13.59/17mph 19) 0.07m - 20(4:58/m) 2cal 155/254W 12.06/14.58mph 20) 0.18m - 40(3:37/m) 9cal 247/255W 16.58/22.43mph 21) 0.11m - 20(3:00/m) 2cal 156/255W 19.99/21.39mph 22) 0.82m - 4:00(4:52/m) 26cal 115/145W 12.31/28.59mph 23) 0.11m - 40(5:51/m) 9cal 244/255W 10.26/13.42mph 24) 0.07m - 20(4:56/m) 2cal 153/254W 12.17/15.53mph 25) 0.12m - 40(5:46/m) 9cal 246/256W 10.4/12.67mph 26) 0.04m - 20(7:30/m) 2cal 156/255W 7.99/12.13mph 27) 0.14m - 40(4:41/m) 9cal 249/256W 12.82/21.21mph 28) 0.13m - 20(2:31/m) 2cal 160/255W 23.87/27.09mph 29) 0.28m - 40(2:21/m) 9cal 246/256W 25.5/28.54mph 30) 0.12m - 20(2:45/m) 2cal 154/255W 21.78/24.63mph 31) 0.8m - 4:00(5:01/m) 26cal 115/145W 11.97/27.22mph 32) 0.23m - 40(2:57/m) 9cal 248/256W 20.38/26.36mph 33) 0.1m - 20(3:15/m) 2cal 154/255W 18.44/19.65mph 34) 0.21m - 40(3:09/m) 9cal 250/256W 19.05/23.22mph 35) 0.1m - 20(3:14/m) 2cal 155/255W 18.56/25.01mph 36) 0.18m - 40(3:38/m) 9cal 250/256W 16.54/22.48mph 37) 0.04m - 20(7:59/m) 2cal 152/254W 7.52/11.43mph 38) 0.16m - 40(4:14/m) 9cal 251/256W 14.19/21.21mph 39) 0.1m - 20(3:30/m) 2cal 151/253W 17.1/20.42mph 40) 0.79m - 3:59(5:04/m) 26cal 115/145W 11.85/19.23mph 41) 0.15m - 40(4:32/m) 9cal 245/257W 13.22/16.3mph 42) 0.06m - 20(5:10/m) 3cal 164/255W 11.61/13.5mph 43) 0.16m - 40(4:07/m) 9cal 247/256W 14.58/16.06mph 44) 0.06m - 20(5:21/m) 2cal 160/255W 11.2/15.37mph 45) 0.15m - 40(4:35/m) 9cal 246/256W 13.1/15.62mph 46) 0.05m - 20(6:12/m) 2cal 152/256W 9.68/13.51mph 47) 0.14m - 40(4:45/m) 9cal 246/256W 12.64/14.95mph 48) 0.06m - 20(5:49/m) 2cal 155/254W 10.33/14.54mph 49) 0.97m - 5:00(5:10/m) 33cal 117/145W 11.63/23.38mph 50) 0.04m - 22(8:51/m) 34/101W 6.78/12.27mph	13.1mi, 50:59 Bike - Virtual Ride Split Summary === 1) 0.94m - 4:35(4:52/m) 33cal 127/166W 12.38/23.05mph 2) 0.18m - 30(2:46/m) 5cal 205/214W 21.63/23.36mph 3) 0.14m - 30(3:41/m) 3cal 120/210W 16.32/21.6mph 4) 0.14m - 30(3:35/m) 6cal 219/231W 16.76/19.05mph 5) 0.16m - 30(3:05/m) 3cal 123/229W 19.42/22.49mph 6) 0.17m - 30(2:57/m) 6cal 242/256W 20.39/21.79mph 7) 0.08m - 30(6:19/m) 3cal 121/255W 9.5/17.28mph 8) 0.37m - 2:00(5:20/m) 12cal 110/111W 11.24/28.57mph 9) 0.53m - 2:00(3:48/m) 21cal 183/187W 15.8/25.48mph 10) 0.18m - 1:00(5:33/m) 10cal 185/190W 10.82/23.13mph 11) 0.45m - 2:00(4:29/m) 21cal 184/187W 13.39/23.18mph 12) 0.24m - 1:00(4:13/m) 10cal 183/189W 14.22/18.46mph 13) 0.26m - 1:00(3:47/m) 10cal 185/187W 15.88/26.16mph 14) 0.25m - 1:00(4:03/m) 10cal 184/188W 14.81/17.6mph 15) 0.37m - 1:00(2:41/m) 10cal 185/186W 22.38/27.35mph 16) 0.33m - 1:00(3:03/m) 10cal 185/188W 19.64/22.85mph 17) 1.21m - 4:59(4:07/m) 41cal 145/185W 14.6/22.65mph 18) 2.9m - 10:00(3:27/m) 125cal 219/222W 17.4/25.46mph 19) 1.04m - 5:00(4:49/m) 41cal 145/219W 12.48/25.36mph 20) 0.31m - 1:00(3:15/m) 13cal 234/252W 18.47/25.47mph 21) 0.24m - 1:00(4:09/m) 13cal 243/257W 14.44/21.66mph 22) 0.22m - 1:00(4:31/m) 6cal 116/237W 13.29/16.99mph 23) 0.28m - 1:00(3:37/m) 13cal 233/251W 16.56/28.12mph 24) 0.29m - 1:00(3:25/m) 14cal 244/257W 17.55/26.86mph 25) 0.33m - 1:00(3:03/m) 6cal 114/235W 19.68/27.09mph 26) 0.34m - 1:00(2:56/m) 13cal 233/250W 20.42/23.54mph 27) 0.32m - 1:00(3:09/m) 13cal 244/256W 19.09/21.63mph 28) 0.72m - 3:00(4:09/m) 20cal 118/233W 14.43/21.5mph 29) 0.08m - 25(5:31/m) 29/90W 10.88/15.68mph	-	-	9.7mi, 41:58 Bike - Virtual Ride Split Summary === 1) 1.26m - 6:47(5:23/m) 106/121bpm [571b/mi] 51cal 136/165W 11.16/19.8mph 2) 0.05m - 15(4:41/m) 122/125bpm [571b/mi] 2cal 194/203W 12.81/14.81mph 3) 0.18m - 45(4:11/m) 122/125bpm [511b/mi] 6cal 148/200W 14.32/15.7mph 4) 0.06m - 15(3:54/m) 126/128bpm [491b/mi] 2cal 204/222W 15.39/17.66mph 5) 0.2m - 45(3:42/m) 127/129bpm [469b/mi] 6cal 148/219W 16.24/21.44mph 6) 0.07m - 15(3:50/m) 130/133bpm [497b/mi] 3cal 224/241W 15.68/17.18mph 7) 0.18m - 45(4:16/m) 130/133bpm [554b/mi] 6cal 150/239W 14.09/17.7mph 8) 0.55m - 2:00(3:40/m) 123/131bpm [450b/mi] 13cal 120/145W 16.39/22.59mph 9) 0.08m - 15(3:12/m) 129/133bpm [413b/mi] 4cal 284/333W 18.72/20.15mph 10) 0.2m - 45(3:49/m) 131/135bpm [499b/mi] 6cal 156/329W 15.75/21.48mph 11) 0.07m - 15(3:34/m) 135/140bpm [482b/mi] 4cal 299/331W 16.79/19.95mph 12) 0.2m - 45(3:42/m) 137/141bpm [507b/mi] 6cal 152/330W 16.21/20.67mph 13) 0.07m - 15(3:33/m) 136/140bpm [483b/mi] 4cal 293/331W 16.89/19.13mph 14) 0.13m - 45(5:54/m) 136/141bpm [804b/mi] 6cal 154/330W 10.15/21.54mph 15) 0.26m - 2:00(7:48/m) 124/133bpm [966b/mi] 13cal 120/145W 7.7/29.05mph 16) 0.15m - 30(3:19/m) 137/144bpm [455b/mi] 8cal 280/328W 18.07/28.51mph 17) 0.9m - 3:00(3:20/m) 150/154bpm [499b/mi] 38cal 225/276W 18.04/28.78mph 18) 0.08m - 20(3:56/m) 156/161bpm [613b/mi] 6cal 347/439W 15.26/19.71mph 19) 1.03m - 4:00(3:52/m) 137/162bpm [530b/mi] 27cal 119/257W 15.5/22.25mph 20) 0.17m - 30(3:01/m) 138/145bpm [416b/mi] 8cal 288/327W 19.9/22.59mph 21) 0.8m - 3:00(3:46/m) 152/158bpm [573b/mi] 38cal 225/274W 15.93/22.21mph 22) 0.08m - 20(4:11/m) 160/163bpm [668b/mi] 5cal 267/388W 14.37/17.39mph 23) 0.95m - 4:00(4:12/m) 142/163bpm [597b/mi] 27cal 119/121W 14.27/22.61mph 24) 0.17m - 30(2:56/m) 145/152bpm [426b/mi] 8cal 288/327W 20.42/21.99mph 25) 0.76m - 3:00(3:55/m) 155/161bpm [608b/mi] 38cal 224/274W 15.29/19.21mph 26) 0.07m - 20(4:44/m) 163/166bpm [772b/mi] 5cal 310/432W 12.67/16.13mph 27) 0.88m - 4:59(5:41/m) 137/168bpm [778b/mi] 27cal 96/204W 10.57/29mph 28) 0.05m - 42(13:13/m) 114/122bpm [1507b/mi] 24/80W 4.63/12.48mph	-