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wolves1877 M40

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Race Times

All Races

Mileage

Training

Chase Harriers, Shelton Striders

Races
39
Miles
7374
Miles
1
Miles
848
5k
29:21
5M
52:04
10k
46:34
10M
1:20:10
Half
1:49:09
20M
3:11:47
Mara
4:52:31

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2021 Targets

BIKE
100
RUN
1320
SWIM
2

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Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2017	2018	2019	2020
5km	1	29:21 9:27/mi							29:21
5mi	2	52:04 10:25/mi	52:04
6.2mi	1	54:23 8:46/mi					54:23
10km	8	46:34 7:30/mi	49:07	46:34
7mi	1	55:45 7:58/mi	55:45
15km	1	1:29:08 9:34/mi	1:29:08
10mi	6	1:20:10 8:01/mi	1:20:10		1:25:46		1:27:30	1:29:29
13.1mi	11	1:49:09 8:20/mi	1:51:18	1:49:09	1:55:28			1:56:03
13.8mi	1	2:13:54 9:44/mi						2:13:54
15mi	1	2:49:45 11:19/mi				2:49:45
20mi	3	3:11:47 9:35/mi		3:11:47	3:13:42	3:35:33
26.2mi	1	4:52:31 11:10/mi				4:52:31
41mi	1	10:21:46 15:10/mi					10:21:46
50mi	1	12:41:00 15:13/mi					12:41:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	0	0	0	0	0	0	0	0	0	0	0	59
2020	86	106	23	0	110	121	139	164	117	130	137	119	1252
2020	0	0	0	0	9	0	0	10	0	0	0	0	20
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	131	64	1313
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	76	53	77	123	113	89	40	56	59	922
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	100	40	983
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
9.1mi, 1:28:55 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 139/157bpm 141cal 6.16/7.2mph 2) 1m - 10:11(10:11/m) 144/159bpm 149cal 5.89/6.72mph 3) 1m - 9:51(9:51/m) 161/176bpm 160cal 6.09/6.95mph 4) 1m - 10:50(10:50/m) 160/178bpm 179cal 5.53/6.85mph 5) 1m - 9:14(9:14/m) 161/167bpm 153cal 6.5/7.47mph 6) 1m - 10:30(10:30/m) 156/168bpm 156cal 5.72/7.37mph 7) 1m - 9:24(9:24/m) 163/177bpm 158cal 6.38/7.18mph 8) 1m - 8:57(8:57/m) 173/181bpm 169cal 6.71/7.39mph 9) 1m - 9:31(9:31/m) 134/175bpm 87cal 6.31/7.33mph 10) 0.08m - 43(9:17/m) 150/153bpm 10cal 6.47/6.66mph	-	6.7mi, 1:21:39 Running - General Split Summary === 1) 1m - 13:26(13:26/m) 143/165bpm 195cal 4.47/6.43mph 2) 1m - 10:01(10:01/m) 159/172bpm 156cal 5.99/6.76mph 3) 1m - 13:33(13:33/m) 159/187bpm 222cal 4.43/6.87mph 4) 1m - 14:14(14:14/m) 170/185bpm 260cal 4.22/9.56mph 5) 1m - 11:26(11:26/m) 159/173bpm 183cal 5.25/7.58mph 6) 1m - 12:09(12:09/m) 138/166bpm 106cal 4.94/7.1mph 7) 0.69m - 6:50(9:58/m) 141/150bpm 68cal 6.02/7.39mph	-	-	8.5mi, 1:20:34 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 142/157bpm 130cal 6.56/7.08mph 2) 1m - 9:02(9:02/m) 161/178bpm 151cal 6.64/7.76mph 3) 1m - 9:33(9:33/m) 155/174bpm 142cal 6.28/7.78mph 4) 1m - 9:50(9:50/m) 156/172bpm 155cal 6.1/8.2mph 5) 1m - 9:07(9:07/m) 148/161bpm 128cal 6.58/7.89mph 6) 1m - 9:58(9:58/m) 147/160bpm 131cal 6.02/8.06mph 7) 1m - 9:58(9:58/m) 148/166bpm 130cal 6.02/7.93mph 8) 1m - 9:39(9:39/m) 139/160bpm 95cal 6.22/7.7mph 9) 0.52m - 4:17(8:13/m) 152/161bpm 62cal 7.3/8.31mph	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
8.4mi, 1:23:50 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 140/160bpm 138cal 6.15/7.1mph 2) 1m - 9:36(9:36/m) 145/158bpm 140cal 6.25/7.83mph 3) 1m - 9:34(9:34/m) 145/158bpm 136cal 6.27/7.85mph 4) 1m - 10:20(10:20/m) 149/164bpm 152cal 5.81/7.78mph 5) 1m - 10:42(10:42/m) 146/168bpm 147cal 5.6/7.35mph 6) 1m - 10:38(10:38/m) 152/163bpm 162cal 5.64/7.45mph 7) 1m - 9:39(9:39/m) 146/158bpm 127cal 6.22/7.72mph 8) 1m - 9:37(9:37/m) 151/164bpm 137cal 6.23/7.41mph 9) 0.36m - 3:59(11:13/m) 138/147bpm 34cal 5.35/7.01mph	-	8.4mi, 1:27:50 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 123/148bpm 115cal 6.41/7.1mph 2) 1m - 9:42(9:42/m) 141/155bpm 141cal 6.19/8.12mph 3) 1m - 10:17(10:17/m) 139/155bpm 136cal 5.83/8.12mph 4) 1m - 9:56(9:56/m) 145/164bpm 138cal 6.04/7.87mph 5) 1m - 12:01(12:01/m) 134/159bpm 134cal 4.99/7.37mph 6) 1m - 9:33(9:33/m) 146/158bpm 132cal 6.29/9.06mph 7) 1m - 10:59(10:59/m) 140/153bpm 130cal 5.46/7.81mph 8) 1m - 10:08(10:08/m) 142/162bpm 127cal 5.92/7.58mph 9) 0.37m - 5:53(15:52/m) 138/166bpm 53cal 3.78/7.28mph	3.8mi, 38:40 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 141/154bpm 141cal 6.25/7.56mph 2) 1m - 9:57(9:57/m) 154/168bpm 156cal 6.03/7.74mph 3) 1m - 10:40(10:40/m) 145/167bpm 150cal 5.63/7.47mph 4) 0.83m - 8:27(10:10/m) 148/165bpm 116cal 5.91/7.64mph	-	9.3mi, 1:33:45 Running - Medium Long Run Split Summary === 1) 1m - 8:58(8:58/m) 145/165bpm 133cal 6.69/7.31mph 2) 1m - 9:33(9:33/m) 153/164bpm 148cal 6.28/7.93mph 3) 1m - 10:18(10:18/m) 157/171bpm 161cal 5.82/8.22mph 4) 1m - 9:36(9:36/m) 153/168bpm 146cal 6.25/7.7mph 5) 1m - 12:57(12:57/m) 144/170bpm 164cal 4.63/7.45mph 6) 1m - 9:32(9:32/m) 150/165bpm 133cal 6.29/7.56mph 7) 1m - 10:04(10:04/m) 148/165bpm 126cal 5.96/7.58mph 8) 1m - 10:39(10:39/m) 142/160bpm 112cal 5.63/7.39mph 9) 1m - 9:24(9:24/m) 148/163bpm 118cal 6.38/7.91mph 10) 0.3m - 2:43(8:59/m) 154/161bpm 41cal 6.68/7.39mph	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.5mi, 34:13 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 158/179bpm 154cal 6.19/8.33mph 2) 1m - 9:21(9:21/m) 161/172bpm 155cal 6.42/7.7mph 3) 1m - 10:06(10:06/m) 154/169bpm 158cal 5.94/7.81mph 4) 0.53m - 5:05(9:32/m) 166/180bpm 88cal 6.29/7.51mph	6.3mi, 1:04:50 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 148/164bpm 139cal 6.41/7.03mph 2) 1m - 11:28(11:28/m) 143/165bpm 159cal 5.23/7.39mph 3) 1m - 10:07(10:07/m) 135/154bpm 118cal 5.93/7.56mph 4) 1m - 10:14(10:14/m) 134/156bpm 114cal 5.86/7.39mph 5) 1m - 9:45(9:45/m) 138/156bpm 118cal 6.15/7.56mph 6) 1m - 11:04(11:04/m) 137/155bpm 125cal 5.43/7.16mph 7) 0.3m - 2:50(9:28/m) 140/145bpm 37cal 6.34/6.91mph	5.5mi, 54:37 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 143/153bpm 138cal 6.38/7.62mph 2) 1m - 8:35(8:35/m) 158/174bpm 140cal 6.99/8.29mph 3) 1m - 10:19(10:19/m) 151/168bpm 151cal 5.81/8.18mph 4) 1m - 9:46(9:46/m) 138/150bpm 121cal 6.14/8.91mph 5) 1m - 11:12(11:12/m) 135/153bpm 129cal 5.35/7.74mph 6) 0.46m - 5:20(11:42/m) 126/143bpm 42cal 5.12/6.91mph	-	0mi, 24:52 Cross-Training - Other Split Summary === 1) 0m - 24:52(0/m) 126/167bpm 300cal 7.8mi, 1:13:52 Running - Medium Long Run Split Summary === 1) 1m - 8:52(8:52/m) 142/171bpm 131cal 6.77/7.1mph 2) 1m - 9:52(9:52/m) 160/176bpm 163cal 6.08/7.6mph 3) 1m - 9:05(9:05/m) 171/190bpm 166cal 6.61/7.85mph 4) 1m - 9:54(9:54/m) 170/185bpm 181cal 6.06/7.45mph 5) 1m - 9:24(9:24/m) 149/168bpm 127cal 6.39/7.51mph 6) 1m - 9:36(9:36/m) 145/160bpm 118cal 6.25/8.04mph 7) 1m - 9:59(9:59/m) 139/155bpm 100cal 6.01/7.97mph 8) 0.8m - 7:11(8:55/m) 152/165bpm 104cal 6.72/7.89mph	9.4mi, 1:35:57 Running - Medium Long Run Split Summary === 1) 1m - 9:58(9:58/m) 128/139bpm 129cal 6.02/7.08mph 2) 1m - 9:42(9:42/m) 139/166bpm 137cal 6.18/7.41mph 3) 1m - 9:52(9:52/m) 154/163bpm 155cal 6.08/7.49mph 4) 1m - 9:58(9:58/m) 139/158bpm 124cal 6.02/7.85mph 5) 1m - 10:17(10:17/m) 136/161bpm 115cal 5.83/7.58mph 6) 1m - 8:34(8:34/m) 143/151bpm 118cal 7.01/7.66mph 7) 1m - 10:21(10:21/m) 133/156bpm 107cal 5.8/7.74mph 8) 1m - 10:48(10:48/m) 132/150bpm 111cal 5.55/7.39mph 9) 1m - 12:31(12:31/m) 138/166bpm 130cal 4.79/8.54mph 10) 0.44m - 3:56(8:52/m) 158/165bpm 62cal 6.77/7.22mph	3.2mi, 32:54 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 133/148bpm 154cal 5.18/6.68mph 2) 1m - 10:27(10:27/m) 132/161bpm 131cal 5.75/7.12mph 3) 1m - 9:00(9:00/m) 138/151bpm 122cal 6.67/7.35mph 4) 0.21m - 1:53(8:56/m) 144/147bpm 27cal 6.72/6.97mph
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
4.6mi, 49:42 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 128/155bpm 137cal 5.36/8.77mph 2) 1m - 10:02(10:02/m) 133/153bpm 127cal 5.98/8.14mph 3) 1m - 10:14(10:14/m) 146/161bpm 152cal 5.86/7.89mph 4) 1m - 10:45(10:45/m) 142/165bpm 143cal 5.58/7.81mph 5) 0.62m - 7:29(12:04/m) 144/167bpm 95cal 4.97/8.04mph 1mi, 11:31 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 141/163bpm 155cal 5.58/8.06mph 2) 0.01m - 46(58:49/m) 97/109bpm 3cal 1.02/3.15mph	-	-	-	4.4mi, 41:15 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 149/159bpm 146cal 6.27/6.78mph 2) 1m - 9:23(9:23/m) 153/165bpm 147cal 6.39/7.41mph 3) 1m - 9:09(9:09/m) 155/171bpm 145cal 6.56/8.08mph 4) 1m - 9:54(9:54/m) 158/173bpm 158cal 6.06/7.47mph 5) 0.36m - 3:15(8:57/m) 157/164bpm 51cal 6.7/6.95mph	-	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	29:21	47.72%
The Tissington Trail Marathon Postponed 2021	26.2mi	26 Apr		0.00%
Knighton 20	20mi	8 Mar		0.00%
2019	Distance	Date	Result	WAVA
Wolverhampton & Bilston AC Turkey Trot	5mi	15 Dec		0.00%
Sneyd Striders Pudding Run	10mi	8 Dec	1:29:29	51.49%
Yabba Dabba Do	26.2mi	14 Sep		0.00%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep		0.00%
Longest Day Challenge	26.2mi	21 Jun		0.00%
Potters 'Arf Marathon	13.1mi	9 Jun	1:56:05	52.48%
Lichfield Half Marathon	13.1mi	12 May	1:56:03	52.49%
Uttoxeter Half Marathon	13.1mi	5 May	2:10:58	46.51%
May The 4th - Half Marathon	13.1mi	4 May	2:48:51	36.08%
Wolverhampton Trail Half Marathon 2019	13.75mi	23 Mar	2:13:54	47.75%
The Cannock Chase 10 Mile 2019	10mi	10 Feb	1:43:11	44.66%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:27:30	52.24%
Chasewater Xmas Pudding 10k	6.2mi	1 Dec	54:23	51.24%
Liverpool To Manchester L2M Ultra	50mi	2 Apr	12:41:00	36.46%
The Millennium Way	41mi	18 Mar	10:21:46	36.60%
2017	Distance	Date	Result	WAVA
Race To The Stones	100km	15 Jul		0.00%
Hairy Helmet Relay	2mi	16 Jun		0.00%
Dukeries 30/40	40mi	13 May		0.00%
London Marathon	26.2mi	23 Apr	4:52:31	43.22%
The Chasewater Easter Egg 10k	10km	16 Apr		0.00%
Newcastle 10k	10km	9 Apr		0.00%
The Penkridge 10K	10km	8 Apr		0.00%
Ashby 20	20mi	19 Mar	3:35:33	43.59%
Charnwood 15	15mi	18 Mar		0.00%
Belvoir Challenge	15mi	25 Feb	2:49:45	40.50%
2016	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	11 Dec		0.00%
2015	Distance	Date	Result	WAVA
Derby City Half Marathon	13.1mi	11 Oct		0.00%
Shelton Striders 10k	10km	4 Oct		0.00%
Colin Potter Memorial 10K	10km	3 Jul		0.00%
Trail Marathon Wales (Half Marathon)	13.1mi	20 Jun		0.00%
The Real Ale Relay	2.2mi	12 Jun		0.00%
Ramathon	13.1mi	7 Jun	1:55:28	51.40%
Sinfin 10k	10km	31 May		0.00%
Buxton half marathon	13.1mi	24 May		0.00%
Burton 10	10mi	10 May	1:25:46	52.28%
Lichfield Half Marathon	13.1mi	3 May		0.00%
Derby 10k	10km	19 Apr		0.00%
The Chasewater Easter Egg 10k	10km	5 Apr		0.00%
Ashby 20	20mi	22 Mar	3:13:42	47.96%
2014	Distance	Date	Result	WAVA
Lichfield Half Marathon	13.1mi	4 May	1:49:09	54.13%
Pelsall 10k	10km	13 Apr	46:34	58.41%
Derby 10k	10km	6 Apr	47:54	56.79%
Loughborough Half Marathon	13.1mi	23 Mar	1:51:00	53.23%
Ashby 20	20mi	9 Mar	3:11:47	48.21%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:20:10	55.43%
Derby Runner XC - Bagworth Heath	5mi	1 Dec	41:09	52.72%
Heanor 10K Pudding Run	10km	24 Nov	49:09	55.08%
Shepshed 7	7mi	3 Nov	55:45	55.15%
Worksop Half Marathon	13.1mi	27 Oct	1:51:18	52.88%
TUI Palma De Mallorca Half Marathon	13.1mi	20 Oct	1:51:48	52.64%
Robin Hood Marathon	26.2mi	29 Sep		0.00%
Ashbourne Half	13.1mi	15 Sep	1:52:52	52.14%
Lichfield 10k	10km	8 Sep	49:07	55.12%
Leek Half Marathon	13.1mi	18 Aug	1:56:08	50.68%
PIGGS TROPHY 10K - MICKLEOVER	10km	14 Aug	49:14	54.99%
Jagermeister 10k	10km	2 Aug	51:07	52.96%
Meerbrook 15K	15km	27 Jul	1:29:08	46.38%
Tara Kinder 10k	10km	19 Jul	51:48	52.26%
Brampton Brewery Chesterfield Spire 10 Mile	10mi	7 Jul	1:32:08	48.23%
Colin Potter Memorial 10k	10km	5 Jul	53:00	51.08%
Little Eaton 5	5mi	30 Jun	52:04	41.67%

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