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wolves1877 M40

FETCH SUPPORTER

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Chase Harriers, Shelton Striders

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Recent Training
5th Apr	General	6.7	1:09:28
4th Apr	General	6.1	1:02:46
2nd Apr	General	6.6	1:08:44
29th Mar	General	4.9	51:51
27th Mar	General	5.8	59:35

12 Month Benchmarks	Run	Bike
Mile	8:05	3:06
5k	27:27	10:55
5mi	45:57	19:05
10k	57:06	24:09
10mi	1:36:36	39:20
Half	2:16:09	0

Recent Pictures
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2021 Targets	Set your targets
BIKE 100 RUN 1320 SWIM 2

Recent Threads
Trader: New Game
New Fetch Game: Hide and Seek
Things I found on Rightmove
100 miles a month in 2021
Joke of the day........

Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2017	2018	2019	2020
5km	1	29:21 9:27/mi							29:21
5mi	2	52:04 10:25/mi	52:04
6.2mi	1	54:23 8:46/mi					54:23
10km	8	46:34 7:30/mi	49:07	46:34
7mi	1	55:45 7:58/mi	55:45
15km	1	1:29:08 9:34/mi	1:29:08
10mi	6	1:20:10 8:01/mi	1:20:10		1:25:46		1:27:30	1:29:29
13.1mi	11	1:49:09 8:20/mi	1:51:18	1:49:09	1:55:28			1:56:03
13.8mi	1	2:13:54 9:44/mi						2:13:54
15mi	1	2:49:45 11:19/mi				2:49:45
20mi	3	3:11:47 9:35/mi		3:11:47	3:13:42	3:35:33
26.2mi	1	4:52:31 11:10/mi				4:52:31
41mi	1	10:21:46 15:10/mi					10:21:46
50mi	1	12:41:00 15:13/mi					12:41:00

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	29:21	47.72	5km
26 Apr	The Tissington Trail Marathon Postponed 2021		0.00	26.2mi
8 Mar	Knighton 20		0.00	20mi
2019		Result	WAVA	Distance
15 Dec	Wolverhampton & Bilston AC Turkey Trot		0.00	5mi
8 Dec	Sneyd Striders Pudding Run	1:29:29	51.49	10mi
14 Sep	Yabba Dabba Do		0.00	26.2mi
8 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
21 Jun	Longest Day Challenge		0.00	26.2mi
9 Jun	Potters 'Arf Marathon	1:56:05	52.48	13.1mi
12 May	Lichfield Half Marathon	1:56:03	52.49	13.1mi
5 May	Uttoxeter Half Marathon	2:10:58	46.51	13.1mi
4 May	May The 4th - Half Marathon	2:48:51	36.08	13.1mi
23 Mar	Wolverhampton Trail Half Marathon 2019	2:13:54	47.75	13.75mi
10 Feb	The Cannock Chase 10 Mile 2019	1:43:11	44.66	10mi
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run	1:27:30	52.24	10mi
1 Dec	Chasewater Xmas Pudding 10k	54:23	51.24	6.2mi
2 Apr	Liverpool To Manchester L2M Ultra	12:41:00	36.46	50mi
18 Mar	The Millennium Way	10:21:46	36.60	41mi
2017		Result	WAVA	Distance
15 Jul	Race To The Stones		0.00	100km
16 Jun	Hairy Helmet Relay		0.00	2mi
13 May	Dukeries 40		0.00	40mi
23 Apr	London Marathon	4:52:31	43.22	26.2mi
16 Apr	The Chasewater Easter Egg 10k		0.00	10km
9 Apr	Newcastle 10k		0.00	10km
8 Apr	The Penkridge 10K		0.00	10km
19 Mar	Ashby 20	3:35:33	43.59	20mi
18 Mar	Charnwood 15		0.00	15mi
25 Feb	Belvoir Challenge	2:49:45	40.50	15mi
2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
2015		Result	WAVA	Distance
11 Oct	Derby City Half Marathon		0.00	13.1mi
4 Oct	Shelton Striders 10k		0.00	10km
3 Jul	Colin Potter Memorial 10K		0.00	10km
20 Jun	Trail Marathon Wales (Half Marathon)		0.00	13.1mi
12 Jun	The Real Ale Relay		0.00	2.2mi
7 Jun	Ramathon	1:55:28	51.40	13.1mi
31 May	Sinfin 10k		0.00	10km
24 May	Buxton half marathon		0.00	13.1mi
10 May	Burton 10	1:25:46	52.28	10mi
3 May	Lichfield Half Marathon		0.00	13.1mi
19 Apr	Derby 10k		0.00	10km
5 Apr	The Chasewater Easter Egg 10k		0.00	10km
22 Mar	Ashby 20	3:13:42	47.96	20mi
2014		Result	WAVA	Distance
4 May	Lichfield Half Marathon	1:49:09	54.13	13.1mi
13 Apr	Pelsall 10k	46:34	58.41	10km
6 Apr	Derby 10k	47:54	56.79	10km
23 Mar	Loughborough Half Marathon	1:51:00	53.23	13.1mi
9 Mar	Ashby 20	3:11:47	48.21	20mi
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run	1:20:10	55.43	10mi
1 Dec	Derby Runner XC - Bagworth Heath	41:09	52.72	5mi
24 Nov	Heanor 10K Pudding Run	49:09	55.08	10km
3 Nov	Shepshed 7	55:45	55.15	7mi
27 Oct	Worksop Half Marathon	1:51:18	52.88	13.1mi
20 Oct	TUI Palma De Mallorca Half Marathon	1:51:48	52.64	13.1mi
29 Sep	Robin Hood Marathon		0.00	26.2mi
15 Sep	Ashbourne Half	1:52:52	52.14	13.1mi
8 Sep	Lichfield 10k	49:07	55.12	10km
18 Aug	Leek Half Marathon	1:56:08	50.68	13.1mi
14 Aug	PIGGS TROPHY 10K - MICKLEOVER	49:14	54.99	10km
2 Aug	Jagermeister 10k	51:07	52.96	10km
27 Jul	Meerbrook 15K	1:29:08	46.38	15km
19 Jul	Tara Kinder 10k	51:48	52.26	10km
7 Jul	Brampton Brewery Chesterfield Spire 10 Mile	1:32:08	48.23	10mi
5 Jul	Colin Potter Memorial 10k	53:00	51.08	10km
30 Jun	Little Eaton 5	52:04	41.67	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	82	45	77	19	0	0	0	0	0	0	0	0	223
2020	86	106	23	0	110	121	139	164	117	130	137	119	1252
2020	0	0	0	0	9	0	0	10	0	0	0	0	20
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	131	64	1313
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	76	53	77	123	113	89	40	56	59	922
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	100	40	983
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
5.6mi, 1:03:52 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 125/145bpm 136cal 5.33/7.74mph 2) 1m - 11:06(11:06/m) 136/152bpm 148cal 5.41/8.37mph 3) 1m - 10:33(10:33/m) 146/169bpm 150cal 5.68/8.54mph 4) 1m - 10:48(10:48/m) 145/165bpm 146cal 5.55/7.7mph 5) 1m - 11:46(11:46/m) 140/164bpm 137cal 5.1/8.87mph 6) 0.6m - 8:23(14:04/m) 132/147bpm 79cal 4.27/7.83mph 1mi, 14:10 Running - General Split Summary === 1) 1m - 14:10(14:10/m) 131/146bpm 171cal 4.23/6.76mph	-	-	-	7.3mi, 1:19:03 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 136/153bpm 149cal 5.37/7.6mph 2) 1m - 12:29(12:29/m) 150/165bpm 175cal 4.8/7.33mph 3) 1m - 9:43(9:43/m) 153/165bpm 144cal 6.18/7.72mph 4) 1m - 11:02(11:02/m) 148/162bpm 148cal 5.44/7.37mph 5) 1m - 11:02(11:02/m) 148/165bpm 146cal 5.44/7.2mph 6) 1m - 9:59(9:59/m) 145/158bpm 123cal 6.01/7.08mph 7) 1m - 10:50(10:50/m) 143/163bpm 123cal 5.54/7.81mph 8) 0.31m - 2:47(8:56/m) 154/158bpm 41cal 6.71/6.97mph	-	5.3mi, 54:20 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 142/155bpm 138cal 6.14/8.31mph 2) 1m - 9:40(9:40/m) 151/162bpm 143cal 6.21/7.62mph 3) 1m - 10:56(10:56/m) 155/168bpm 166cal 5.48/7.78mph 4) 1m - 10:32(10:32/m) 147/183bpm 138cal 5.7/7.97mph 5) 1m - 10:20(10:20/m) 150/197bpm 136cal 5.8/7.28mph 6) 0.29m - 3:05(10:36/m) 147/159bpm 42cal 5.66/7.83mph
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	3.8mi, 36:37 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 134/145bpm 136cal 5.88/7.35mph 2) 1m - 9:46(9:46/m) 145/159bpm 139cal 6.14/7.58mph 3) 1m - 9:23(9:23/m) 161/183bpm 151cal 6.4/8.04mph 4) 0.8m - 7:17(9:05/m) 158/168bpm 114cal 6.61/8.04mph	5.8mi, 59:35 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 143/156bpm 135cal 6.38/7.41mph 2) 1m - 9:43(9:43/m) 153/162bpm 146cal 6.17/7.49mph 3) 1m - 10:31(10:31/m) 150/165bpm 150cal 5.71/7.64mph 4) 1m - 10:58(10:58/m) 135/150bpm 122cal 5.47/7.33mph 5) 1m - 10:26(10:26/m) 139/156bpm 124cal 5.75/7.37mph 6) 0.83m - 8:33(10:17/m) 144/160bpm 109cal 5.84/7.49mph	-	4.9mi, 51:51 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 112/130bpm 102cal 5.96/7.33mph 2) 1m - 10:33(10:33/m) 131/160bpm 129cal 5.69/8.22mph 3) 1m - 10:18(10:18/m) 147/165bpm 150cal 5.83/7.51mph 4) 1m - 11:15(11:15/m) 138/156bpm 137cal 5.34/7.47mph 5) 0.88m - 9:42(11:01/m) 133/160bpm 112cal 5.45/7.14mph	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	6.6mi, 1:08:44 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 135/147bpm 133cal 6.04/6.87mph 2) 1m - 10:27(10:27/m) 154/169bpm 161cal 5.74/7.41mph 3) 1m - 10:10(10:10/m) 150/166bpm 144cal 5.91/7.33mph 4) 1m - 11:22(11:22/m) 140/157bpm 138cal 5.28/7.08mph 5) 1m - 10:23(10:23/m) 146/166bpm 140cal 5.78/7.22mph 6) 1m - 10:53(10:53/m) 140/161bpm 121cal 5.52/7.31mph 7) 0.63m - 5:34(8:49/m) 148/159bpm 78cal 6.81/7.22mph	-	6.1mi, 1:02:46 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 138/151bpm 142cal 5.9/7.01mph 2) 1m - 9:26(9:26/m) 146/162bpm 135cal 6.36/7.62mph 3) 1m - 9:13(9:13/m) 148/159bpm 135cal 6.51/7.28mph 4) 1m - 11:07(11:07/m) 145/157bpm 147cal 5.39/7.47mph 5) 1m - 10:58(10:58/m) 143/159bpm 137cal 5.47/7.24mph 6) 1m - 10:06(10:06/m) 146/164bpm 134cal 5.94/7.24mph 7) 0.13m - 1:47(13:11/m) 146/157bpm 23cal 4.55/7.45mph	6.7mi, 1:09:28 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 139/156bpm 141cal 5.89/7.03mph 2) 1m - 10:03(10:03/m) 148/161bpm 146cal 5.97/7.66mph 3) 1m - 10:26(10:26/m) 156/177bpm 157cal 5.75/7.22mph 4) 1m - 11:17(11:17/m) 157/170bpm 171cal 5.32/7.2mph 5) 1m - 10:24(10:24/m) 146/162bpm 129cal 5.76/7.1mph 6) 1m - 10:13(10:13/m) 138/153bpm 106cal 5.87/6.93mph 7) 0.67m - 6:52(10:16/m) 145/158bpm 84cal 5.84/7.06mph	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	-	-	-	-

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