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wolves1877 M40

About

Race Times

All Races

Mileage

Training

Chase Harriers, Shelton Striders

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Races
29
Miles
4738
Miles
1
Miles
813
WAVA
59.68%
5M
52:04
10k
46:34
10M
1:20:10
Half
1:49:09
20M
3:11:47
Mara
4:52:31

Planned Races

10 Feb 19	The Cannock Chase 10 Mile 2019
10 Mar 19	Florette Fradley 10k
23 Mar 19	Wolverhampton Trail Half Marathin 2019

Groups

This user is a member of FetchPoint Game, GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2017	2018
5mi	Little Eaton 55mi	52:04	10:25	42.10	1	52:04
6.2mi	Chasewater Xmas Pudding 10k6.2mi	54:23	8:46	52.52	1					54:23
10km	Pelsall 10k10km	46:34	7:30	59.68	8	49:07	46:34
7mi	Shepshed 77mi	55:45	7:58	56.07	1	55:45
15km	Meerbrook 15K15km	1:29:08	9:34	47.06	1	1:29:08
10mi	Sneyd Striders Xmas Pudding Run10mi	1:20:10	8:01	56.36	4	1:20:10		1:25:46		1:27:30
13.1mi	Lichfield Half Marathon13.1mi	1:49:09	8:20	55.25	7	1:51:18	1:49:09	1:55:28
15mi	Belvoir Challenge15mi	2:49:45	11:19	41.61	1				2:49:45
20mi	Ashby 2020mi	3:11:47	9:35	48.80	3		3:11:47	3:13:42	3:35:33
26.2mi	London Marathon26.2mi	4:52:31	11:10	43.76	1				4:52:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	94	125	55	117	58	55	10	101	102	79	101	42	939
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	92	57	88	63	53	77	123	113	89	40	56	59	909
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2014	79	82	79	80	105	107	51	85	84	90	110	40	993
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	-	6.8mi, 1:04:09 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 137/169bpm 132cal 5.93/6.97mph 2) 1m - 8:53(8:53/m) 170/178bpm 147cal 6.76/7.33mph 3) 1m - 10:10(10:10/m) 156/177bpm 150cal 5.9/7.16mph 4) 1m - 9:04(9:04/m) 150/157bpm 127cal 6.61/6.87mph 5) 1m - 8:53(8:53/m) 152/166bpm 120cal 6.75/7.45mph 6) 1m - 10:04(10:04/m) 148/162bpm 128cal 5.96/6.93mph 7) 0.75m - 6:57(9:14/m) 139/155bpm 75cal 6.5/7.33mph	-	-	-	3.1mi, 26:18 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 136/149bpm 105cal 7.44/8.08mph 2) 1m - 8:09(8:09/m) 145/157bpm 113cal 7.36/8.1mph 3) 1m - 8:43(8:43/m) 163/175bpm 138cal 6.89/8.14mph 4) 0.1m - 1:23(14:08/m) 170/175bpm 23cal 4.24/7.68mph
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
0.6mi, 5:48 Running - General Split Summary === 1) 0.6m - 5:48(9:37/m) 135/145bpm 77cal 6.23/7.37mph 10mi, 1:35:00 Running - Long Run	3.6mi, 36:19 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 139/153bpm 130cal 6.39/7.03mph 2) 1m - 10:15(10:15/m) 157/170bpm 156cal 5.86/6.93mph 3) 1m - 9:48(9:48/m) 168/194bpm 163cal 6.12/7.12mph 4) 0.61m - 6:54(11:23/m) 154/176bpm 93cal 5.27/7.08mph	-	4.7mi, 46:47 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 137/147bpm 129cal 6.3/8.31mph 2) 1m - 9:39(9:39/m) 154/165bpm 147cal 6.21/8.25mph 3) 1m - 10:09(10:09/m) 153/163bpm 150cal 5.91/8.01mph 4) 1m - 10:25(10:25/m) 148/162bpm 139cal 5.76/8.08mph 5) 0.71m - 7:03(9:57/m) 151/161bpm 102cal 6.03/7.99mph	6.7mi, 1:02:12 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 135/154bpm 127cal 6.23/7.31mph 2) 1m - 8:28(8:28/m) 149/166bpm 123cal 7.08/7.37mph 3) 1m - 9:03(9:03/m) 160/167bpm 137cal 6.62/7.08mph 4) 1m - 10:10(10:10/m) 152/168bpm 137cal 5.9/6.95mph 5) 1m - 9:49(9:49/m) 158/169bpm 146cal 6.11/7.01mph 6) 1m - 8:56(8:56/m) 160/170bpm 134cal 6.72/7.28mph 7) 0.66m - 6:07(9:13/m) 157/170bpm 91cal 6.51/7.2mph	-	6.2mi, 54:23 Running - Race Split Summary === 1) 1m - 8:29(8:29/m) 141/153bpm 121cal 7.07/7.72mph 2) 1m - 8:16(8:16/m) 160/170bpm 131cal 7.25/7.72mph 3) 1m - 8:54(8:54/m) 160/169bpm 138cal 6.74/7.81mph 4) 1m - 9:02(9:02/m) 158/165bpm 138cal 6.64/7.72mph 5) 1m - 8:56(8:56/m) 161/167bpm 142cal 6.71/7.68mph 6) 1m - 8:46(8:46/m) 163/168bpm 140cal 6.85/8.27mph 7) 0.23m - 1:59(8:43/m) 167/168bpm 33cal 6.88/7.72mph 3.1mi, 26:15 Running - parkrun Split Summary === 1) 1m - 8:00(8:00/m) 139/152bpm 111cal 7.5/8.66mph 2) 1m - 8:31(8:31/m) 151/164bpm 121cal 7.05/7.89mph 3) 1m - 8:35(8:35/m) 160/167bpm 132cal 6.98/8.2mph 4) 0.12m - 1:09(9:53/m) 166/169bpm 19cal 6.07/7.62mph
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
-	-	-	-	7.2mi, 1:04:45 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 137/153bpm 128cal 6.34/25.49mph 2) 1m - 8:31(8:31/m) 153/159bpm 126cal 7.04/7.62mph 3) 1m - 8:34(8:34/m) 157/165bpm 131cal 7/7.49mph 4) 1m - 8:44(8:44/m) 155/162bpm 133cal 6.87/7.12mph 5) 1m - 9:27(9:27/m) 156/165bpm 143cal 6.36/7.12mph 6) 1m - 9:42(9:42/m) 154/162bpm 139cal 6.18/7.2mph 7) 1m - 8:45(8:45/m) 156/176bpm 125cal 6.86/7.68mph 8) 0.16m - 1:33(9:47/m) 150/154bpm 21cal 6.14/7.43mph	-	3.1mi, 25:30 Running - parkrun Split Summary === 1) 1m - 8:05(8:05/m) 132/144bpm 106cal 7.42/8.16mph 2) 1m - 8:14(8:14/m) 150/165bpm 122cal 7.29/7.85mph 3) 1m - 8:18(8:18/m) 165/173bpm 135cal 7.22/8.16mph 4) 0.11m - 52(8:04/m) 168/173bpm 14cal 7.44/7.06mph
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
10mi, 1:27:30 Running - Race Split Summary === 1) 1m - 8:58(8:58/m) 131/143bpm 116cal 6.69/7.31mph 2) 1m - 8:31(8:31/m) 155/170bpm 131cal 7.04/7.45mph 3) 1m - 8:53(8:53/m) 157/163bpm 139cal 6.76/7.47mph 4) 1m - 8:36(8:36/m) 159/167bpm 134cal 6.97/7.49mph 5) 1m - 8:09(8:09/m) 160/172bpm 129cal 7.36/8.16mph 6) 1m - 8:40(8:40/m) 158/166bpm 133cal 6.93/7.41mph 7) 1m - 8:41(8:41/m) 164/172bpm 139cal 6.91/7.37mph 8) 1m - 9:44(9:44/m) 160/170bpm 148cal 6.16/7.14mph 9) 1m - 8:43(8:43/m) 157/164bpm 126cal 6.88/7.72mph 10) 1m - 8:26(8:26/m) 163/172bpm 131cal 7.12/7.95mph 11) 0.02m - 8(8:32/m) 156/158bpm 2cal 7.03/6.47mph	-	-	-	6.3mi, 59:54 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 135/149bpm 132cal 6.13/7.12mph 2) 1m - 9:05(9:05/m) 152/164bpm 134cal 6.6/6.87mph 3) 1m - 9:00(9:00/m) 160/173bpm 137cal 6.66/6.91mph 4) 1m - 9:21(9:21/m) 150/162bpm 129cal 6.42/7.33mph 5) 1m - 9:47(9:47/m) 151/158bpm 139cal 6.13/6.93mph 6) 1m - 9:16(9:16/m) 142/156bpm 114cal 6.48/7.03mph 7) 0.31m - 3:38(11:40/m) 137/145bpm 40cal 5.15/8.01mph	6mi, 1:00:33 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 140/154bpm 133cal 6.28/6.78mph 2) 1m - 9:11(9:11/m) 150/159bpm 133cal 6.53/7.43mph 3) 1m - 9:07(9:07/m) 149/162bpm 134cal 6.58/7.72mph 4) 1m - 9:41(9:41/m) 148/163bpm 136cal 6.2/7.31mph 5) 1m - 12:53(12:53/m) 122/152bpm 131cal 4.66/7.39mph 6) 1m - 9:53(9:53/m) 110/127bpm 81cal 6.07/7.03mph 7) 0.01m - 13(22:38/m) 116/117bpm 1cal 2.65/4.05mph	-

2018	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	9 Dec	1:27:30	53.57%
Chasewater Xmas Pudding 10k	1 Dec	54:23	52.52%
Brooksie's Bash	15 Jul		0.00%
Liverpool To Manchester L2M Ultra	2 Apr		0.00%
The Millennium Way	18 Mar		0.00%
2017	Date	Result	WAVA
Big Fetch Mile - Derby	2 Sep		0.00%
Race To The Stones	15 Jul		0.00%
Hairy Helmet Relay	16 Jun		0.00%
Dukeries 30/40	13 May		0.00%
Peak District Spring Trail Run Series Round 3	7 May		0.00%
London Marathon	23 Apr	4:52:31	43.76%
The Chasewater Easter Egg 10k	16 Apr		0.00%
Newcastle 10k	9 Apr		0.00%
The Penkridge 10K	8 Apr		0.00%
Ashby 20	19 Mar	3:35:33	44.39%
Charnwood 15	18 Mar		0.00%
Belvoir Challenge	25 Feb	2:49:45	41.61%
2016	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	11 Dec		0.00%
Coven Canter	30 Oct		0.00%
2015	Date	Result	WAVA
Derby City Half Marathon	11 Oct		0.00%
Shelton Striders 10k	4 Oct		0.00%
Wolverhampton Marathon	6 Sep		0.00%
Colin Potter Memorial 10K	3 Jul		0.00%
Trail Marathon Wales (Half Marathon)	20 Jun		0.00%
The Real Ale Relay	12 Jun		0.00%
Ramathon	7 Jun	1:55:28	52.60%
Sinfin 10k	31 May		0.00%
Buxton half marathon	24 May		0.00%
Burton 10	10 May	1:25:46	53.40%
Lichfield Half Marathon	3 May		0.00%
Derby 10k	19 Apr		0.00%
The Chasewater Easter Egg 10k & 5k	5 Apr		0.00%
Ashby 20	22 Mar	3:13:42	48.63%
2014	Date	Result	WAVA
Lichfield Half Marathon	4 May	1:49:09	55.25%
Pelsall 10k	13 Apr	46:34	59.68%
Derby 10k	6 Apr	47:54	58.02%
Loughborough Half Marathon	23 Mar	1:51:00	54.33%
Ashby 20	9 Mar	3:11:47	48.80%
2013	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:20:10	56.36%
Derby Runner XC - Bagworth Heath	1 Dec	41:09	53.26%
Heanor 10K Pudding Run	24 Nov	49:09	56.15%
Shepshed 7	3 Nov	55:45	56.07%
Worksop Half Marathon	27 Oct	1:51:18	53.86%
TUI Palma De Mallorca Half Marathon	20 Oct	1:51:48	53.62%
Robin Hood Marathon	29 Sep		0.00%
Ashbourne Half	15 Sep	1:52:52	53.11%
Lichfield 10k	8 Sep	49:07	56.19%
Leek Half Marathon	18 Aug	1:56:08	51.62%
PIGGS TROPHY 10K - MICKLEOVER	14 Aug	49:14	56.06%
Jagermeister 10k	2 Aug	51:07	53.99%
Meerbrook 15K	27 Jul	1:29:08	47.06%
Tara Kinder 10k	19 Jul	51:48	53.28%
Brampton Brewery Chesterfield Spire 10 Mile	7 Jul	1:32:08	49.04%
Colin Potter Memorial 10k	5 Jul	53:00	52.07%
Little Eaton 5	30 Jun	52:04	42.10%

wolves1877 M40

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2018

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2016

2015

2014

2013