-
Races
44 -
Miles
8095 -
Miles
3 -
Miles
3989 -
Miles
41 -
WAVA
57.72% -
5k
29:21 -
5M
52:04 -
10k
46:34 -
10M
1:20:10 -
Half
1:49:09 -
20M
3:11:47 -
Mara
4:52:31
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Recent Blogs | |
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Who Am I 2023 - Solved | Dec 2023 |
Who Am I - solved | Dec 2022 |
Who Am I | Dec 2022 |
My parkrun |
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Cannock Chase parkrun |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 29:21 47.15 | 31:11 44.71 | 31:55 44.02 | 30:29 46.45 | 29:21
9:27/mi
|
47.15 | ||||||
5mi | 2 | 52:04 41.09 | 52:04
10:25/mi
|
41.09 | |||||||||
6.2mi | 1 | 54:23 50.66 | 54:23
8:46/mi
|
50.66 | |||||||||
10km | 9 | 49:07 54.46 | 46:34 57.72 | 57:22 49.29 | 46:34
7:30/mi
|
57.72 | |||||||
7mi | 1 | 55:45 54.44 | 55:45
7:58/mi
|
54.44 | |||||||||
15km | 1 | 1:29:08 46.05 | 1:29:08
9:34/mi
|
46.05 | |||||||||
10mi | 7 | 1:20:10 55.15 | 1:25:46 52.05 | 1:27:30 52.08 | 1:29:29 51.34 | 1:38:31 47.40 | 1:20:10
8:01/mi
|
55.15 | |||||
13.1mi | 11 | 1:51:18 52.56 | 1:49:09 53.81 | 1:55:28 51.13 | 1:56:03 52.34 | 1:49:09
8:20/mi
|
53.81 | ||||||
13.8mi | 1 | 2:13:54 47.77 | 2:13:54
9:44/mi
|
47.77 | |||||||||
15mi | 1 | 2:49:45 40.69 | 2:49:45
11:19/mi
|
40.69 | |||||||||
20mi | 3 | 3:11:47 48.16 | 3:13:42 47.93 | 3:35:33 43.62 | 3:11:47
9:35/mi
|
48.16 | |||||||
26.2mi | 1 | 4:52:31 42.86 | 4:52:31
11:10/mi
|
42.86 | |||||||||
41mi | 1 | 10:21:46 35.38 | 10:21:46
15:10/mi
|
35.38 | |||||||||
50mi | 1 | 12:41:00 36.60 | 12:41:00
15:13/mi
|
36.60 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | The Doctor K Cup SB | 30:29 | 46.45 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup SB | 31:55 | 44.02 | 5km |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) SB | 1:38:31 | 47.40 | 10mi |
10 Oct | Shelton Striders 10K SB | 57:22 | 49.29 | 10km |
2 Oct | The Doctor K Cup SB | 31:11 | 44.71 | 5km |
1 Jul | Sheepy Shuffle | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 29:21 | 47.15 | 5km |
2019 | Result | WAVA | Distance | |
15 Dec | Wolverhampton & Bilston AC Turkey Trot | 0.00 | 5mi | |
8 Dec | Sneyd Striders Pudding Run SB | 1:29:29 | 51.34 | 10mi |
14 Sep | Yabba Dabba Do | 0.00 | 26.2mi | |
21 Jun | Longest Day Challenge | 0.00 | 26.2mi | |
9 Jun | Potters 'Arf Marathon | 1:56:05 | 52.32 | 13.1mi |
12 May | Lichfield Half Marathon SB | 1:56:03 | 52.34 | 13.1mi |
5 May | Uttoxeter Half Marathon | 2:10:58 | 46.38 | 13.1mi |
4 May | May The 4th - Half Marathon | 2:48:51 | 35.97 | 13.1mi |
23 Mar | Wolverhampton Trail Half Marathon PB | 2:13:54 | 47.77 | 13.75mi |
10 Feb | The Cannock Chase 10 Mile | 1:43:11 | 44.52 | 10mi |
2018 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders 10m Christmas Pudding Run SB | 1:27:30 | 52.08 | 10mi |
1 Dec | Chasewater Xmas Pudding 10k PB | 54:23 | 50.66 | 6.2mi |
2 Apr | Liverpool To Manchester L2M Ultra PB | 12:41:00 | 36.60 | 50mi |
18 Mar | The Millennium Way PB | 10:21:46 | 35.38 | 41mi |
2017 | Result | WAVA | Distance | |
15 Jul | Race to the Stones 100k | 0.00 | 100km | |
16 Jun | Hairy Helmet Relay | 0.00 | 2mi | |
13 May | Dukeries 40 | 0.00 | 40mi | |
23 Apr | London Marathon PB | 4:52:31 | 42.86 | 26.2mi |
16 Apr | The Chasewater Easter Egg 10k | 0.00 | 10km | |
9 Apr | Newcastle 10k | 0.00 | 10km | |
8 Apr | The Penkridge 10K | 0.00 | 10km | |
19 Mar | Ashby 20 SB | 3:35:33 | 43.62 | 20mi |
18 Mar | Charnwood 15 | 0.00 | 15mi | |
25 Feb | Belvoir Challenge PB | 2:49:45 | 40.69 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Sneyd Striders Xmas Pudding Run | 0.00 | 10mi | |
2015 | Result | WAVA | Distance | |
11 Oct | Derby City Half Marathon | 0.00 | 13.1mi | |
4 Oct | Shelton Striders 10k | 0.00 | 10km | |
3 Jul | Colin Potter Memorial 10K | 0.00 | 10km | |
20 Jun | Trail Marathon Wales (Half Marathon) | 0.00 | 13.1mi | |
12 Jun | The Real Ale Relay | 0.00 | 2.2mi | |
7 Jun | Ramathon SB | 1:55:28 | 51.13 | 13.1mi |
31 May | Sinfin 10k | 0.00 | 10km | |
24 May | Buxton half marathon | 0.00 | 13.1mi | |
10 May | Burton 10 SB | 1:25:46 | 52.05 | 10mi |
3 May | Lichfield Half Marathon | 0.00 | 13.1mi | |
19 Apr | Derby 10k | 0.00 | 10km | |
5 Apr | The Chasewater Easter Egg 10k | 0.00 | 10km | |
22 Mar | Ashby 20 SB | 3:13:42 | 47.93 | 20mi |
2014 | Result | WAVA | Distance | |
4 May | Lichfield Half Marathon PB | 1:49:09 | 53.81 | 13.1mi |
13 Apr | Pelsall 10k PB | 46:34 | 57.72 | 10km |
6 Apr | Derby 10k | 47:54 | 56.11 | 10km |
23 Mar | Loughborough Half Marathon | 1:51:00 | 52.92 | 13.1mi |
9 Mar | Ashby 20 PB | 3:11:47 | 48.16 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Xmas Pudding Run PB | 1:20:10 | 55.15 | 10mi |
1 Dec | Derby Runner XC - Bagworth Heath | 41:09 | 51.98 | 5mi |
24 Nov | Heanor 10K Pudding Run | 49:09 | 54.43 | 10km |
3 Nov | Shepshed 7 PB | 55:45 | 54.44 | 7mi |
27 Oct | Worksop Half Marathon SB | 1:51:18 | 52.56 | 13.1mi |
20 Oct | TUI Palma De Mallorca Half Marathon | 1:51:48 | 52.32 | 13.1mi |
29 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
15 Sep | Ashbourne Half | 1:52:52 | 51.83 | 13.1mi |
8 Sep | Lichfield 10k SB | 49:07 | 54.46 | 10km |
18 Aug | Leek Half Marathon | 1:56:08 | 50.37 | 13.1mi |
14 Aug | PIGGS TROPHY 10K - MICKLEOVER | 49:14 | 54.33 | 10km |
2 Aug | Jagermeister 10k | 51:07 | 52.33 | 10km |
27 Jul | Meerbrook 15K PB | 1:29:08 | 46.05 | 15km |
19 Jul | Tara Kinder 10k | 51:48 | 51.64 | 10km |
7 Jul | Brampton Brewery Chesterfield Spire 10 Mile | 1:32:08 | 47.98 | 10mi |
5 Jul | Colin Potter Memorial 10k | 53:00 | 50.47 | 10km |
30 Jun | Little Eaton 5 PB | 52:04 | 41.09 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 11 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 107 | 55 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
2023 | 2 | 0 | 5 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 1 | 0 | 18 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 8 | 12 | 49 | 8 | 22 | 13 | 7 | 4 | 15 | 41 | 6 | 15 | 200 |
2023 | 16 | 93 | 51 | 19 | 15 | 0 | 60 | 59 | 14 | 49 | 27 | 0 | 403 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 6 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.7 |
2022 | 17 | 3 | 0 | 2 | 0 | 0 | 0 | 28 | 14 | 7 | 0 | 3 | 74 |
2022 | 207 | 134 | 150 | 200 | 165 | 17 | 134 | 339 | 207 | 191 | 125 | 20 | 1891 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.2 | 0 | 1.1 |
2021 | 82 | 45 | 77 | 41 | 104 | 88 | 0 | 0 | 8 | 50 | 28 | 34 | 557 |
2021 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 49 | 196 | 106 | 111 | 140 | 622 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2020 | 86 | 106 | 23 | 0 | 110 | 121 | 139 | 164 | 117 | 130 | 137 | 119 | 1252 |
2020 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 20 |
2019 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2019 | 102 | 109 | 100 | 100 | 122 | 113 | 139 | 101 | 118 | 113 | 131 | 64 | 1313 |
2019 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 94 | 125 | 55 | 117 | 58 | 55 | 10 | 101 | 102 | 79 | 101 | 51 | 948 |
2017 | 41 | 97 | 89 | 72 | 82 | 62 | 83 | 51 | 19 | 22 | 27 | 29 | 675 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 31 |
2016 | 36 | 0 | 0 | 0 | 81 | 91 | 22 | 4 | 38 | 25 | 52 | 62 | 410 |
2015 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2015 | 92 | 57 | 88 | 76 | 53 | 77 | 123 | 113 | 63 | 33 | 56 | 59 | 888 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2014 | 79 | 82 | 79 | 80 | 105 | 107 | 51 | 85 | 84 | 90 | 71 | 40 | 955 |
2014 | 2 | 0 | 35 | 58 | 61 | 0 | 10 | 36 | 58 | 0 | 20 | 0 | 280 |
2013 | 0 | 0 | 66 | 123 | 50 | 63 | 90 | 83 | 86 | 106 | 57 | 53 | 777 |
2013 | 0 | 0 | 0 | 0 | 0 | 49 | 122 | 117 | 96 | 16 | 92 | 5 | 499 |
2011 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 98/113bpm [1803b/mi] 119cal 53/115rpm 3.26/4.47mph 2) 0.38mi - 7:33(19:38/mi) 99/108bpm [1943b/mi] 42cal 44/61rpm 3.06/4.44mph |
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 137/158bpm [1302b/mi] 120cal 6.31/7.18mph 2) 1mi - 10:17(10:17/mi) 159/168bpm [1636b/mi] 145cal 5.83/7.12mph 3) 1mi - 11:00(11:00/mi) 159/179bpm [1749b/mi] 151cal 5.46/7.68mph 4) 0.1mi - 1:11(11:56/mi) 160/165bpm [1908b/mi] 16cal 5.03/6.78mph |
Split Summary
=== 1) 0.34mi - 59(2:53/mi) 93/103bpm [268b/mi] 6cal 79/85rpm 99/104W 20.84/24.9mph 2) 0.31mi - 1:00(3:15/mi) 102/106bpm [332b/mi] 6cal 83/86rpm 109/114W 18.45/19.88mph 3) 0.27mi - 1:00(3:38/mi) 104/108bpm [378b/mi] 7cal 86/88rpm 123/125W 16.49/21.06mph 4) 0.37mi - 1:00(2:43/mi) 108/110bpm [294b/mi] 7cal 85/87rpm 138/140W 22.03/24.73mph 5) 0.42mi - 1:00(2:24/mi) 112/116bpm [269b/mi] 8cal 84/87rpm 149/151W 24.94/29.76mph 6) 0.33mi - 1:00(3:03/mi) 110/116bpm [336b/mi] 6cal 85/88rpm 111/150W 19.64/20.72mph 7) 0.16mi - 30(3:06/mi) 109/111bpm [338b/mi] 3cal 88/89rpm 127/130W 19.33/20.05mph 8) 0.18mi - 30(2:51/mi) 115/119bpm [328b/mi] 5cal 90/92rpm 175/182W 21.03/21.93mph 9) 0.17mi - 30(2:54/mi) 117/119bpm [339b/mi] 3cal 84/92rpm 133/179W 20.71/21.8mph 10) 0.11mi - 30(4:36/mi) 120/123bpm [552b/mi] 5cal 90/95rpm 175/186W 13.05/16.65mph 11) 0.14mi - 30(3:35/mi) 121/123bpm [434b/mi] 3cal 88/90rpm 133/180W 16.74/17.64mph 12) 0.14mi - 30(3:31/mi) 125/127bpm [441b/mi] 5cal 93/95rpm 175/180W 17.02/17.81mph 13) 0.14mi - 30(3:33/mi) 125/127bpm [445b/mi] 3cal 92/95rpm 133/180W 16.86/17.99mph 14) 0.15mi - 30(3:23/mi) 126/129bpm [427b/mi] 5cal 93/95rpm 175/180W 17.69/18.41mph 15) 0.15mi - 30(3:20/mi) 127/130bpm [422b/mi] 3cal 91/95rpm 133/180W 18.04/18.27mph 16) 0.14mi - 30(3:29/mi) 127/130bpm [443b/mi] 5cal 94/96rpm 175/180W 17.18/17.91mph 17) 0.26mi - 1:00(3:48/mi) 124/131bpm [472b/mi] 6cal 91/96rpm 112/180W 15.77/18.06mph 18) 0.22mi - 1:00(4:27/mi) 118/122bpm [526b/mi] 6cal 90/93rpm 109/110W 13.47/14.04mph 19) 0.12mi - 30(4:10/mi) 122/127bpm [509b/mi] 4cal 95/98rpm 164/171W 14.39/15.34mph 20) 0.13mi - 30(3:49/mi) 129/134bpm [493b/mi] 4cal 94/98rpm 169/171W 15.71/16.33mph 21) 0.15mi - 30(3:16/mi) 137/138bpm [447b/mi] 4cal 93/95rpm 173/175W 18.41/23.58mph 22) 0.19mi - 30(2:34/mi) 138/140bpm [355b/mi] 5cal 95/98rpm 179/181W 23.34/27.57mph 23) 0.18mi - 30(2:51/mi) 141/142bpm [402b/mi] 5cal 98/100rpm 179/180W 21.06/22.36mph 24) 0.15mi - 30(3:14/mi) 143/146bpm [463b/mi] 5cal 97/98rpm 179/181W 18.52/21.74mph 25) 0.1mi - 30(5:08/mi) 145/146bpm [745b/mi] 5cal 95/100rpm 184/186W 11.67/15.09mph 26) 0.06mi - 30(8:48/mi) 146/149bpm [1285b/mi] 5cal 95/97rpm 189/191W 6.82/8.44mph 27) 0.04mi - 30(12:51/mi) 148/149bpm [1902b/mi] 5cal 96/98rpm 189/190W 4.67/5.85mph 28) 0.06mi - 30(8:48/mi) 150/152bpm [1319b/mi] 5cal 93/97rpm 189/191W 6.82/7.64mph 29) 0.1mi - 30(4:59/mi) 150/152bpm [746b/mi] 5cal 95/97rpm 194/195W 12.06/17.78mph 30) 0.1mi - 30(5:12/mi) 152/154bpm [790b/mi] 5cal 96/99rpm 199/201W 11.54/15.2mph 31) 0.21mi - 1:00(4:44/mi) 145/152bpm [687b/mi] 7cal 89/96rpm 132/200W 12.67/17.38mph 32) 0.24mi - 1:00(4:10/mi) 135/139bpm [562b/mi] 7cal 90/92rpm 129/131W 14.41/26.54mph 33) 0.23mi - 1:00(4:22/mi) 134/138bpm [585b/mi] 7cal 88/92rpm 129/131W 13.74/15.88mph 34) 0.17mi - 30(3:02/mi) 140/142bpm [424b/mi] 4cal 94/96rpm 166/170W 19.8/22.1mph 35) 0.14mi - 30(3:37/mi) 143/145bpm [516b/mi] 4cal 96/98rpm 169/171W 16.62/21.73mph 36) 0.17mi - 30(2:58/mi) 146/150bpm [433b/mi] 5cal 95/97rpm 178/180W 20.23/30.45mph 37) 0.31mi - 30(1:36/mi) 150/152bpm [240b/mi] 5cal 95/97rpm 179/181W 37.43/42.35mph 38) 0.31mi - 30(1:37/mi) 153/154bpm [246b/mi] 5cal 99/101rpm 179/181W 37.28/43.06mph 39) 0.23mi - 30(2:09/mi) 155/157bpm [334b/mi] 5cal 100/103rpm 184/186W 27.83/29.29mph 40) 0.19mi - 30(2:37/mi) 157/159bpm [411b/mi] 5cal 103/105rpm 189/190W 22.93/25.07mph 41) 0.19mi - 30(2:41/mi) 159/162bpm [427b/mi] 5cal 102/105rpm 189/190W 22.33/23.08mph 42) 0.15mi - 30(3:16/mi) 161/162bpm [525b/mi] 5cal 103/105rpm 189/190W 18.39/22.14mph 43) 0.1mi - 30(4:52/mi) 161/163bpm [783b/mi] 5cal 105/107rpm 193/195W 12.34/14.69mph 44) 0.12mi - 30(4:20/mi) 162/163bpm [702b/mi] 5cal 99/107rpm 199/202W 13.84/17.48mph 45) 0.29mi - 1:00(3:25/mi) 156/162bpm [532b/mi] 7cal 91/101rpm 132/199W 17.59/24.64mph 46) 0.31mi - 1:00(3:11/mi) 148/151bpm [472b/mi] 7cal 90/98rpm 129/131W 18.8/23.96mph 47) 0.13mi - 1:00(7:30/mi) 144/147bpm [1081b/mi] 7cal 90/94rpm 129/130W 7.99/16.23mph 48) 0.22mi - 30(2:17/mi) 144/147bpm [328b/mi] 4cal 97/101rpm 166/171W 26.32/32.25mph 49) 0.19mi - 30(2:39/mi) 150/153bpm [398b/mi] 4cal 103/106rpm 169/170W 22.63/26.16mph 50) 0.17mi - 30(2:52/mi) 154/157bpm [443b/mi] 4cal 103/105rpm 174/175W 20.87/22.05mph 51) 0.17mi - 30(3:01/mi) 157/158bpm [474b/mi] 5cal 100/107rpm 179/182W 19.86/21.43mph 52) 0.14mi - 30(3:37/mi) 158/160bpm [571b/mi] 5cal 101/104rpm 179/180W 16.6/21.53mph 53) 0.11mi - 30(4:27/mi) 160/162bpm [713b/mi] 5cal 101/103rpm 179/180W 13.46/16.61mph 54) 0.14mi - 30(3:38/mi) 161/163bpm [585b/mi] 5cal 98/103rpm 184/185W 16.51/25.57mph 55) 0.2mi - 30(2:27/mi) 162/164bpm [397b/mi] 5cal 102/104rpm 188/190W 24.49/25.86mph 56) 0.22mi - 30(2:19/mi) 165/167bpm [382b/mi] 5cal 103/105rpm 189/190W 25.95/26.75mph 57) 0.22mi - 30(2:18/mi) 165/166bpm [378b/mi] 5cal 103/105rpm 189/191W 26.17/26.65mph 58) 0.21mi - 30(2:23/mi) 167/168bpm [397b/mi] 5cal 106/109rpm 194/196W 25.26/26.68mph 59) 0.21mi - 30(2:23/mi) 167/169bpm [398b/mi] 5cal 106/108rpm 198/200W 25.18/25.89mph 60) 0.3mi - 1:00(3:19/mi) 162/170bpm [537b/mi] 6cal 97/104rpm 118/199W 18.1/23.59mph 61) 0.25mi - 1:00(4:03/mi) 152/157bpm [616b/mi] 6cal 96/100rpm 119/120W 14.79/15.88mph 62) 0.33mi - 1:00(3:00/mi) 145/149bpm [436b/mi] 6cal 92/98rpm 119/120W 19.95/27.6mph 63) 0.56mi - 2:46(4:58/mi) 128/146bpm [635b/mi] 71/97rpm 46/138W 12.12/22.72mph |
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|
Split Summary
=== 1) 0.64mi - 1:59(3:07/mi) 112/118bpm [349b/mi] 13cal 83/89rpm 109/129W 19.27/21.94mph 2) 0.59mi - 2:00(3:22/mi) 119/123bpm [402b/mi] 14cal 88/90rpm 129/130W 17.78/22.77mph 3) 0.33mi - 1:00(3:00/mi) 124/126bpm [371b/mi] 8cal 89/92rpm 148/151W 20.03/20.94mph 4) 0.29mi - 1:00(3:24/mi) 129/133bpm [440b/mi] 9cal 91/93rpm 168/171W 17.61/20.58mph 5) 0.35mi - 1:00(2:51/mi) 135/137bpm [385b/mi] 10cal 92/95rpm 188/191W 21.06/23.02mph 6) 0.62mi - 2:00(3:12/mi) 127/138bpm [407b/mi] 12cal 95/100rpm 111/190W 18.73/21.34mph 7) 0.98mi - 3:00(3:03/mi) 132/136bpm [402b/mi] 25cal 96/103rpm 148/152W 19.68/20.47mph 8) 0.64mi - 2:00(3:07/mi) 139/142bpm [432b/mi] 19cal 96/100rpm 169/170W 19.3/20.73mph 9) 0.35mi - 1:00(2:52/mi) 142/145bpm [406b/mi] 10cal 95/101rpm 188/190W 20.97/22.76mph 10) 0.15mi - 30(3:19/mi) 145/147bpm [480b/mi] 5cal 96/99rpm 207/210W 18.11/19.53mph 11) 0.5mi - 2:00(3:59/mi) 134/147bpm [533b/mi] 13cal 94/99rpm 121/210W 15.08/19.03mph 12) 0.84mi - 3:00(3:34/mi) 134/138bpm [478b/mi] 25cal 96/100rpm 149/150W 16.83/28.37mph 13) 0.64mi - 2:00(3:07/mi) 139/144bpm [433b/mi] 19cal 95/98rpm 169/170W 19.24/28.16mph 14) 0.37mi - 1:00(2:44/mi) 147/150bpm [401b/mi] 10cal 98/102rpm 188/190W 21.99/25.97mph 15) 0.22mi - 30(2:15/mi) 151/152bpm [341b/mi] 5cal 102/104rpm 208/210W 26.58/27.58mph 16) 0.65mi - 2:00(3:05/mi) 140/152bpm [432b/mi] 13cal 96/103rpm 121/210W 19.42/27.27mph 17) 0.99mi - 3:00(3:02/mi) 138/141bpm [418b/mi] 25cal 98/103rpm 149/150W 19.81/23.89mph 18) 0.69mi - 2:00(2:54/mi) 143/146bpm [414b/mi] 19cal 96/99rpm 169/170W 20.7/23.06mph 19) 0.37mi - 1:00(2:42/mi) 148/151bpm [399b/mi] 10cal 99/101rpm 188/190W 22.24/23.39mph 20) 0.19mi - 30(2:40/mi) 151/153bpm [403b/mi] 5cal 101/103rpm 208/210W 22.48/22.98mph 21) 0.63mi - 2:00(3:09/mi) 141/153bpm [444b/mi] 13cal 95/101rpm 121/210W 19.04/22.76mph 22) 0.9mi - 3:00(3:20/mi) 141/145bpm [469b/mi] 25cal 99/103rpm 148/150W 18.04/21.49mph 23) 0.57mi - 2:00(3:32/mi) 146/149bpm [516b/mi] 19cal 97/103rpm 169/171W 16.99/21.29mph 24) 0.36mi - 1:00(2:45/mi) 147/151bpm [405b/mi] 10cal 97/100rpm 188/190W 21.77/28.04mph 25) 0.23mi - 30(2:10/mi) 153/155bpm [333b/mi] 5cal 100/103rpm 207/210W 27.61/29.51mph 26) 0.38mi - 2:00(5:15/mi) 142/155bpm [744b/mi] 13cal 92/106rpm 117/211W 11.44/22.43mph 27) 0.13mi - 1:00(7:40/mi) 134/136bpm [1028b/mi] 6cal 90/92rpm 109/120W 7.82/10.09mph 28) 0.33mi - 1:00(3:03/mi) 132/134bpm [403b/mi] 6cal 90/93rpm 109/110W 19.64/26.45mph 29) 0.22mi - 1:50(8:24/mi) 118/134bpm [991b/mi] 55/95rpm 31/112W 7.14/16.57mph |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.23mi - 59(4:21/mi) 97/108bpm [423b/mi] 6cal 75/81rpm 119/126W 13.77/18.04mph 2) 0.28mi - 1:00(3:37/mi) 110/115bpm [398b/mi] 7cal 81/86rpm 134/137W 16.58/19.02mph 3) 0.16mi - 1:00(6:09/mi) 117/122bpm [719b/mi] 8cal 85/88rpm 149/151W 9.76/11.45mph 4) 0.33mi - 1:00(3:01/mi) 123/126bpm [372b/mi] 9cal 86/90rpm 163/165W 19.86/23.2mph 5) 0.35mi - 1:00(2:49/mi) 125/129bpm [353b/mi] 10cal 88/92rpm 178/181W 21.24/22.76mph 6) 0.33mi - 1:00(3:02/mi) 121/129bpm [368b/mi] 6cal 91/95rpm 112/180W 19.73/22.62mph 7) 0.14mi - 30(3:38/mi) 123/126bpm [446b/mi] 6cal 95/103rpm 211/222W 16.55/21.94mph 8) 0.18mi - 30(2:43/mi) 125/128bpm [341b/mi] 3cal 91/93rpm 116/220W 22.02/24.94mph 9) 0.23mi - 30(2:13/mi) 130/135bpm [287b/mi] 6cal 103/109rpm 212/220W 27.14/30.15mph 10) 0.18mi - 30(2:47/mi) 131/135bpm [365b/mi] 3cal 97/105rpm 113/219W 21.56/25.45mph 11) 0.17mi - 30(2:53/mi) 132/134bpm [380b/mi] 5cal 101/109rpm 207/224W 20.85/21.95mph 12) 0.17mi - 30(2:52/mi) 133/135bpm [382b/mi] 3cal 102/109rpm 107/222W 20.88/22.11mph 13) 0.29mi - 1:00(3:29/mi) 124/132bpm [431b/mi] 5cal 90/110rpm 102/110W 17.25/18.82mph 14) 0.16mi - 30(3:10/mi) 132/140bpm [419b/mi] 8cal 103/112rpm 288/301W 18.92/20.07mph 15) 0.14mi - 1:00(7:01/mi) 133/141bpm [934b/mi] 6cal 96/103rpm 115/299W 8.55/19.21mph 16) 0.1mi - 30(5:05/mi) 135/143bpm [687b/mi] 8cal 99/105rpm 287/300W 11.8/16.54mph 17) 0.23mi - 1:00(4:20/mi) 137/144bpm [593b/mi] 6cal 92/96rpm 114/299W 13.86/19.57mph 18) 0.11mi - 30(4:24/mi) 138/146bpm [606b/mi] 8cal 100/105rpm 284/300W 13.66/17.14mph 19) 0.39mi - 1:00(2:36/mi) 139/147bpm [361b/mi] 6cal 96/100rpm 114/299W 23.11/26.45mph 20) 0.22mi - 30(2:16/mi) 141/148bpm [320b/mi] 8cal 103/108rpm 288/300W 26.45/27.54mph 21) 0.39mi - 1:00(2:32/mi) 140/149bpm [355b/mi] 6cal 97/102rpm 114/299W 23.67/27.49mph 22) 0.62mi - 2:00(3:15/mi) 136/139bpm [441b/mi] 17cal 100/104rpm 148/150W 18.5/23.54mph 23) 0.28mi - 1:30(5:26/mi) 140/144bpm [760b/mi] 14cal 100/104rpm 168/170W 11.05/17.59mph 24) 0.07mi - 1:00(13:27/mi) 142/144bpm [1910b/mi] 10cal 96/100rpm 188/190W 4.46/5.19mph 25) 0.05mi - 30(10:07/mi) 145/147bpm [1466b/mi] 5cal 96/101rpm 208/210W 5.93/6.27mph 26) 0.13mi - 2:00(15:15/mi) 137/148bpm [2090b/mi] 13cal 93/99rpm 115/209W 3.93/6.3mph 27) 0.04mi - 15(6:48/mi) 134/141bpm [912b/mi] 4cal 108/120rpm 279/303W 8.82/11.27mph 28) 0.05mi - 45(15:34/mi) 139/143bpm [2164b/mi] 4cal 99/104rpm 115/299W 3.85/10.71mph 29) 0.03mi - 15(9:36/mi) 140/143bpm [1344b/mi] 4cal 106/109rpm 277/300W 6.25/7.99mph 30) 0.07mi - 45(10:43/mi) 140/145bpm [1500b/mi] 4cal 96/100rpm 117/300W 5.6/8.21mph 31) 0.04mi - 15(6:01/mi) 139/143bpm [837b/mi] 4cal 103/106rpm 279/300W 9.97/13.08mph 32) 0.11mi - 45(6:42/mi) 142/145bpm [952b/mi] 5cal 98/101rpm 116/299W 8.95/13.46mph 33) 0.04mi - 15(5:39/mi) 140/143bpm [792b/mi] 3cal 102/105rpm 273/300W 10.61/13.74mph 34) 0.13mi - 45(5:42/mi) 142/145bpm [811b/mi] 4cal 96/101rpm 116/298W 10.51/14.15mph 35) 0.49mi - 2:00(4:06/mi) 137/139bpm [561b/mi] 17cal 97/101rpm 148/150W 14.66/19.15mph 36) 0.42mi - 1:30(3:34/mi) 144/148bpm [514b/mi] 14cal 99/102rpm 168/170W 16.82/19.34mph 37) 0.29mi - 1:00(3:30/mi) 149/152bpm [521b/mi] 10cal 99/103rpm 188/190W 17.15/19.63mph 38) 0.14mi - 30(3:33/mi) 152/153bpm [540b/mi] 5cal 101/103rpm 208/210W 16.89/19.23mph 39) 0.65mi - 2:00(3:05/mi) 140/153bpm [431b/mi] 13cal 98/103rpm 115/210W 19.5/32.02mph 40) 0.13mi - 15(1:56/mi) 139/144bpm [269b/mi] 4cal 99/104rpm 278/300W 31.01/32.31mph 41) 0.4mi - 45(1:51/mi) 147/149bpm [273b/mi] 4cal 104/107rpm 115/299W 32.33/39.15mph 42) 0.17mi - 15(1:27/mi) 147/151bpm [214b/mi] 3cal 109/113rpm 273/300W 41.22/42.98mph 43) 0.4mi - 45(1:52/mi) 150/153bpm [281b/mi] 4cal 109/113rpm 114/298W 32.02/44.34mph 44) 0.09mi - 15(2:42/mi) 150/153bpm [405b/mi] 3cal 112/116rpm 276/300W 22.21/26.98mph 45) 0.36mi - 45(2:05/mi) 151/154bpm [316b/mi] 4cal 108/114rpm 116/299W 28.7/35.31mph 46) 0.1mi - 15(2:38/mi) 151/153bpm [396b/mi] 3cal 113/119rpm 276/300W 22.85/23.58mph 47) 0.24mi - 45(3:06/mi) 150/155bpm [465b/mi] 4cal 98/111rpm 102/299W 19.34/23.66mph 48) 0.29mi - 1:00(3:29/mi) 140/144bpm [489b/mi] 6cal 101/103rpm 114/115W 17.19/18.34mph 49) 0.31mi - 1:00(3:16/mi) 135/138bpm [442b/mi] 6cal 94/100rpm 111/115W 18.32/18.75mph 50) 1.59mi - 6:59(4:24/mi) 136/152bpm [597b/mi] 86/107rpm 115/269W 13.66/22.36mph |
Split Summary
=== 1) 2.06mi - 9:59(4:50/mi) 109/123bpm [527b/mi] 65cal 87/93rpm 113/150W 12.41/20.32mph 2) 0.06mi - 20(5:51/mi) 124/127bpm [725b/mi] 3cal 93/95rpm 176/180W 10.27/13.8mph 3) 0.04mi - 20(7:56/mi) 129/133bpm [1024b/mi] 4cal 96/99rpm 214/222W 7.56/8.89mph 4) 0.08mi - 20(4:02/mi) 135/139bpm [545b/mi] 4cal 94/101rpm 255/265W 14.87/20.41mph 5) 0.04mi - 20(7:46/mi) 140/140bpm [1087b/mi] 3cal 92/97rpm 189/260W 7.72/11.44mph 6) 0.05mi - 20(6:36/mi) 141/143bpm [930b/mi] 4cal 95/102rpm 214/221W 9.1/11.48mph 7) 0.04mi - 20(8:43/mi) 143/144bpm [1247b/mi] 4cal 96/101rpm 254/261W 6.88/7.65mph 8) 0.08mi - 20(4:24/mi) 143/144bpm [629b/mi] 3cal 87/92rpm 188/259W 13.64/16.62mph 9) 0.1mi - 20(3:27/mi) 142/144bpm [489b/mi] 4cal 93/95rpm 214/222W 17.43/18.67mph 10) 0.1mi - 20(3:16/mi) 145/148bpm [474b/mi] 4cal 94/96rpm 254/264W 18.35/20.09mph 11) 0.72mi - 5:00(6:59/mi) 129/149bpm [901b/mi] 34cal 93/99rpm 120/258W 8.59/20.75mph 12) 0.6mi - 5:00(8:22/mi) 148/156bpm [1237b/mi] 62cal 92/99rpm 218/221W 7.18/14.14mph 13) 2.52mi - 10:00(3:58/mi) 135/156bpm [536b/mi] 68cal 96/105rpm 119/220W 15.12/36.76mph 14) 5.71mi - 20:00(3:30/mi) 161/170bpm [564b/mi] 225cal 101/106rpm 196/246W 17.13/32.47mph 15) 1.6mi - 5:00(3:08/mi) 150/170bpm [470b/mi] 27cal 92/107rpm 97/231W 19.14/28.57mph 16) 1.82mi - 6:29(3:33/mi) 142/155bpm [505b/mi] 76/104rpm 92/178W 16.88/28.03mph |
-
|
Split Summary
=== 1) 15.87mi - 52:45(3:19/mi) 88/115rpm 180/705W 18.06/41.5mph
Split Summary
=== 1) 0.22mi - 59(4:27/mi) 90/97bpm [401b/mi] 6cal 73/77rpm 104/113W 13.47/16.98mph 2) 0.55mi - 2:00(3:39/mi) 101/107bpm [369b/mi] 14cal 79/84rpm 124/126W 16.4/19.48mph 3) 0.69mi - 2:00(2:55/mi) 111/117bpm [323b/mi] 17cal 84/88rpm 154/155W 20.63/22.01mph 4) 0.73mi - 2:00(2:45/mi) 123/126bpm [337b/mi] 20cal 88/92rpm 177/180W 21.88/23.88mph 5) 0.64mi - 2:00(3:07/mi) 114/126bpm [355b/mi] 12cal 93/96rpm 105/180W 19.26/22.51mph 6) 0.16mi - 30(3:13/mi) 113/115bpm [364b/mi] 4cal 97/104rpm 145/150W 18.64/19.26mph 7) 0.11mi - 20(3:06/mi) 115/119bpm [356b/mi] 3cal 93/96rpm 167/170W 19.39/19.69mph 8) 0.06mi - 10(2:58/mi) 121/123bpm [358b/mi] 2cal 100/103rpm 215/226W 20.27/21.33mph 9) 0.17mi - 30(2:55/mi) 123/125bpm [359b/mi] 4cal 94/102rpm 154/224W 20.55/21.85mph 10) 0.09mi - 20(3:33/mi) 126/127bpm [448b/mi] 3cal 95/97rpm 167/170W 16.87/17.74mph 11) 0.05mi - 10(3:39/mi) 127/129bpm [463b/mi] 2cal 98/99rpm 211/225W 16.46/17.63mph 12) 0.18mi - 30(2:42/mi) 128/130bpm [346b/mi] 4cal 95/98rpm 153/224W 22.18/24.65mph 13) 0.13mi - 20(2:39/mi) 128/129bpm [338b/mi] 3cal 96/97rpm 167/170W 22.69/24.64mph 14) 0.06mi - 10(2:54/mi) 127/128bpm [368b/mi] 2cal 96/97rpm 213/225W 20.71/21.86mph 15) 0.19mi - 30(2:41/mi) 129/131bpm [345b/mi] 4cal 95/97rpm 153/225W 22.41/22.86mph 16) 0.12mi - 20(2:46/mi) 129/130bpm [356b/mi] 3cal 97/99rpm 167/170W 21.75/21.95mph 17) 0.06mi - 10(2:43/mi) 129/130bpm [350b/mi] 2cal 92/99rpm 214/225W 22.11/22.7mph 18) 0.18mi - 30(2:45/mi) 131/133bpm [360b/mi] 4cal 97/99rpm 153/225W 21.82/23.27mph 19) 0.11mi - 20(2:58/mi) 129/131bpm [382b/mi] 3cal 99/100rpm 167/170W 20.26/20.42mph 20) 0.06mi - 10(2:56/mi) 131/133bpm [385b/mi] 2cal 102/105rpm 213/225W 20.4/21.07mph 21) 0.59mi - 2:00(3:25/mi) 119/133bpm [407b/mi] 10cal 92/105rpm 93/224W 17.55/21.07mph 22) 0.15mi - 30(3:20/mi) 118/120bpm [394b/mi] 4cal 98/101rpm 146/150W 17.99/19.33mph 23) 0.11mi - 20(3:00/mi) 122/125bpm [365b/mi] 3cal 98/100rpm 167/170W 20.03/20.56mph 24) 0.06mi - 10(2:52/mi) 127/129bpm [364b/mi] 2cal 100/104rpm 215/225W 20.92/21.35mph 25) 0.17mi - 30(2:54/mi) 129/131bpm [374b/mi] 4cal 98/102rpm 153/225W 20.69/21.45mph 26) 0.1mi - 20(3:21/mi) 131/133bpm [439b/mi] 3cal 102/104rpm 167/170W 17.91/19.43mph 27) 0.06mi - 10(2:59/mi) 133/134bpm [398b/mi] 2cal 103/105rpm 214/225W 20.07/21.85mph 28) 0.19mi - 30(2:38/mi) 133/136bpm [350b/mi] 4cal 98/103rpm 154/225W 22.77/23.21mph 29) 0.13mi - 20(2:38/mi) 133/134bpm [349b/mi] 3cal 100/102rpm 167/170W 22.85/23.73mph 30) 0.06mi - 10(2:36/mi) 134/136bpm [349b/mi] 2cal 103/105rpm 216/225W 23.06/23.47mph 31) 0.17mi - 30(2:52/mi) 134/136bpm [385b/mi] 4cal 100/104rpm 154/224W 20.88/22.76mph 32) 0.11mi - 20(3:03/mi) 135/136bpm [411b/mi] 3cal 101/102rpm 168/170W 19.72/20.79mph 33) 0.06mi - 10(2:48/mi) 135/136bpm [377b/mi] 2cal 102/103rpm 214/225W 21.49/22.69mph 34) 0.18mi - 30(2:48/mi) 135/137bpm [379b/mi] 4cal 100/102rpm 155/225W 21.39/23.29mph 35) 0.11mi - 20(2:59/mi) 135/136bpm [404b/mi] 3cal 100/101rpm 167/170W 20.06/20.57mph 36) 0.05mi - 10(3:04/mi) 135/136bpm [413b/mi] 2cal 101/102rpm 214/225W 19.62/19.87mph 37) 0.63mi - 2:00(3:10/mi) 125/137bpm [395b/mi] 10cal 97/105rpm 95/224W 18.98/21.32mph 38) 0.15mi - 30(3:19/mi) 123/126bpm [408b/mi] 4cal 101/102rpm 146/150W 18.09/20.28mph 39) 0.11mi - 20(2:56/mi) 127/129bpm [373b/mi] 3cal 101/102rpm 167/170W 20.42/20.54mph 40) 0.06mi - 10(2:54/mi) 130/131bpm [377b/mi] 2cal 102/105rpm 214/225W 20.68/21.56mph 41) 0.18mi - 30(2:50/mi) 132/134bpm [375b/mi] 4cal 99/101rpm 153/224W 21.13/22.31mph 42) 0.11mi - 20(2:57/mi) 133/135bpm [392b/mi] 3cal 101/103rpm 167/170W 20.34/20.95mph 43) 0.06mi - 10(2:49/mi) 136/136bpm [383b/mi] 2cal 102/103rpm 214/225W 21.29/21.73mph 44) 0.18mi - 30(2:48/mi) 136/137bpm [382b/mi] 4cal 100/104rpm 154/224W 21.38/22mph 45) 0.11mi - 20(3:00/mi) 136/138bpm [408b/mi] 3cal 101/103rpm 168/170W 19.99/20.18mph 46) 0.06mi - 10(2:58/mi) 138/139bpm [408b/mi] 2cal 103/105rpm 215/225W 20.27/20.96mph 47) 0.17mi - 30(3:00/mi) 138/140bpm [414b/mi] 4cal 102/104rpm 153/225W 20.02/21.64mph 48) 0.11mi - 20(3:09/mi) 138/139bpm [434b/mi] 3cal 104/106rpm 167/170W 19.09/19.45mph 49) 0.06mi - 10(2:55/mi) 139/140bpm [404b/mi] 2cal 104/107rpm 215/225W 20.62/21.93mph 50) 0.18mi - 30(2:49/mi) 139/141bpm [392b/mi] 4cal 102/106rpm 153/224W 21.28/21.9mph 51) 0.1mi - 20(3:15/mi) 139/140bpm [453b/mi] 3cal 103/104rpm 167/170W 18.43/20.54mph 52) 0.05mi - 10(3:38/mi) 140/140bpm [509b/mi] 2cal 105/107rpm 215/225W 16.5/16.66mph 53) 0.61mi - 2:00(3:16/mi) 126/140bpm [412b/mi] 10cal 96/108rpm 92/224W 18.37/22.73mph 54) 0.15mi - 30(3:22/mi) 125/127bpm [421b/mi] 4cal 100/101rpm 146/150W 17.8/18.72mph 55) 0.11mi - 20(3:09/mi) 131/134bpm [414b/mi] 3cal 101/103rpm 167/170W 19/19.29mph 56) 0.05mi - 10(3:02/mi) 135/136bpm [410b/mi] 2cal 103/105rpm 212/225W 19.76/20.28mph 57) 0.17mi - 30(2:59/mi) 136/137bpm [405b/mi] 4cal 102/104rpm 153/224W 20.13/20.48mph 58) 0.11mi - 20(3:01/mi) 136/138bpm [411b/mi] 3cal 103/106rpm 167/170W 19.83/19.94mph 59) 0.06mi - 10(2:59/mi) 139/141bpm [415b/mi] 2cal 105/107rpm 215/225W 20.1/20.62mph 60) 0.17mi - 30(3:01/mi) 139/141bpm [419b/mi] 4cal 103/105rpm 153/225W 19.89/20.76mph 61) 0.11mi - 20(3:05/mi) 139/140bpm [429b/mi] 3cal 103/106rpm 167/170W 19.45/19.62mph 62) 0.06mi - 10(2:59/mi) 140/141bpm [418b/mi] 2cal 104/107rpm 211/225W 20.1/20.77mph 63) 0.17mi - 30(2:54/mi) 140/143bpm [406b/mi] 4cal 104/110rpm 153/225W 20.71/21.11mph 64) 0.11mi - 20(2:57/mi) 140/142bpm [412b/mi] 3cal 104/106rpm 167/170W 20.39/20.61mph 65) 0.05mi - 10(3:03/mi) 142/143bpm [433b/mi] 2cal 106/107rpm 214/225W 19.7/20.41mph 66) 0.17mi - 30(2:53/mi) 141/143bpm [406b/mi] 4cal 106/108rpm 153/225W 20.83/20.99mph 67) 0.11mi - 20(2:55/mi) 140/141bpm [409b/mi] 3cal 106/109rpm 167/170W 20.56/20.66mph 68) 0.06mi - 10(2:53/mi) 141/143bpm [407b/mi] 2cal 106/109rpm 215/225W 20.81/21.08mph 69) 0.53mi - 2:00(3:45/mi) 132/144bpm [496b/mi] 10cal 101/109rpm 94/225W 15.97/21.17mph 70) 0.16mi - 30(3:07/mi) 129/132bpm [402b/mi] 4cal 102/106rpm 146/150W 19.27/19.53mph 71) 0.11mi - 20(3:02/mi) 132/135bpm [400b/mi] 3cal 103/105rpm 167/170W 19.8/19.93mph 72) 0.05mi - 10(3:04/mi) 137/139bpm [419b/mi] 2cal 104/106rpm 210/225W 19.62/19.8mph 73) 0.16mi - 30(3:03/mi) 139/141bpm [424b/mi] 4cal 103/106rpm 155/224W 19.68/21.05mph 74) 0.12mi - 20(2:44/mi) 141/142bpm [386b/mi] 3cal 104/105rpm 167/170W 21.91/22.41mph 75) 0.06mi - 10(2:37/mi) 142/143bpm [372b/mi] 2cal 105/106rpm 213/225W 22.89/23.38mph 76) 0.18mi - 30(2:43/mi) 143/145bpm [388b/mi] 4cal 104/106rpm 153/225W 22.13/23.38mph 77) 0.11mi - 20(2:54/mi) 143/144bpm [416b/mi] 3cal 104/106rpm 167/170W 20.64/20.81mph 78) 0.06mi - 10(2:54/mi) 144/146bpm [418b/mi] 2cal 100/108rpm 213/225W 20.67/20.87mph 79) 0.17mi - 30(2:56/mi) 145/146bpm [425b/mi] 4cal 105/108rpm 153/224W 20.49/20.99mph 80) 0.11mi - 20(3:00/mi) 144/145bpm [432b/mi] 3cal 108/111rpm 167/170W 20/20.43mph 81) 0.06mi - 10(2:51/mi) 145/146bpm [413b/mi] 2cal 108/110rpm 213/225W 21.09/21.52mph 82) 0.18mi - 30(2:43/mi) 145/146bpm [394b/mi] 4cal 106/110rpm 153/224W 22.07/22.44mph 83) 0.12mi - 20(2:52/mi) 144/145bpm [412b/mi] 3cal 106/109rpm 167/170W 20.97/21.61mph 84) 0.06mi - 10(2:51/mi) 145/146bpm [414b/mi] 2cal 108/111rpm 214/225W 20.99/21.24mph 85) 0.31mi - 1:00(3:11/mi) 138/147bpm [439b/mi] 5cal 93/113rpm 100/225W 18.85/21.45mph 86) 0.55mi - 2:00(3:38/mi) 127/132bpm [462b/mi] 12cal 95/99rpm 109/110W 16.5/22.77mph 87) 0.18mi - 1:22(7:24/mi) 113/128bpm [837b/mi] 42/97rpm 29/176W 8.19/17.64mph |
Split Summary
=== 1) 0.2mi - 59(5:02/mi) 95/105bpm [478b/mi] 6cal 78/86rpm 105/113W 11.94/14.24mph 2) 0.12mi - 1:00(8:25/mi) 105/107bpm [883b/mi] 6cal 84/87rpm 119/121W 7.13/11.16mph 3) 0.06mi - 1:00(16:00/mi) 108/112bpm [1728b/mi] 7cal 86/88rpm 138/141W 3.75/3.97mph 4) 0.13mi - 1:00(7:51/mi) 114/118bpm [896b/mi] 9cal 87/89rpm 158/160W 7.63/14.05mph 5) 0.24mi - 1:00(4:09/mi) 120/125bpm [497b/mi] 10cal 91/94rpm 179/184W 14.49/15.43mph 6) 0.06mi - 30(8:34/mi) 119/124bpm [1020b/mi] 2cal 92/99rpm 101/180W 7/12.3mph 7) 0.08mi - 30(6:27/mi) 121/124bpm [780b/mi] 5cal 100/110rpm 197/205W 9.31/11.88mph 8) 0.07mi - 30(7:12/mi) 121/124bpm [872b/mi] 2cal 94/97rpm 103/206W 8.33/11.99mph 9) 0.06mi - 30(8:12/mi) 121/127bpm [991b/mi] 5cal 100/105rpm 196/206W 7.32/8.48mph 10) 0.08mi - 30(5:57/mi) 123/128bpm [732b/mi] 2cal 95/97rpm 103/204W 10.08/10.99mph 11) 0.07mi - 30(6:56/mi) 124/128bpm [860b/mi] 5cal 103/110rpm 196/206W 8.65/10.86mph 12) 0.07mi - 1:00(14:48/mi) 122/128bpm [1806b/mi] 6cal 93/101rpm 107/205W 4.05/6.19mph 13) 0.12mi - 1:10(9:23/mi) 117/119bpm [1098b/mi] 7cal 94/97rpm 119/120W 6.39/10.06mph 14) 0.16mi - 1:10(7:27/mi) 119/123bpm [886b/mi] 9cal 95/98rpm 138/140W 8.06/10.84mph 15) 0.1mi - 1:10(12:03/mi) 127/131bpm [1529b/mi] 11cal 95/98rpm 168/170W 4.98/5.44mph 16) 0.16mi - 1:10(7:13/mi) 134/139bpm [968b/mi] 13cal 94/97rpm 198/201W 8.31/10.44mph 17) 0.16mi - 1:10(7:13/mi) 142/144bpm [1025b/mi] 14cal 94/98rpm 223/226W 8.31/16.59mph 18) 0.06mi - 10(2:40/mi) 144/145bpm [383b/mi] 2cal 95/96rpm 268/281W 22.57/27.44mph 19) 1.62mi - 3:00(1:51/mi) 128/146bpm [237b/mi] 18cal 100/104rpm 106/278W 32.43/37.14mph 20) 0.35mi - 1:00(2:51/mi) 122/125bpm [348b/mi] 6cal 102/104rpm 119/120W 21.04/29.13mph 21) 0.3mi - 1:00(3:20/mi) 127/130bpm [423b/mi] 7cal 100/103rpm 138/140W 18.01/18.16mph 22) 0.32mi - 1:00(3:07/mi) 133/136bpm [414b/mi] 9cal 100/102rpm 168/170W 19.27/19.59mph 23) 0.34mi - 1:00(2:56/mi) 140/144bpm [410b/mi] 11cal 99/104rpm 198/201W 20.48/20.82mph 24) 0.31mi - 1:00(3:14/mi) 147/151bpm [474b/mi] 12cal 102/105rpm 223/226W 18.6/21.34mph 25) 0.09mi - 20(3:49/mi) 152/155bpm [580b/mi] 5cal 107/108rpm 273/280W 15.71/18.37mph 26) 0.52mi - 3:00(5:49/mi) 132/155bpm [768b/mi] 18cal 97/106rpm 106/279W 10.31/15.87mph 27) 0.31mi - 50(2:39/mi) 123/127bpm [326b/mi] 5cal 99/101rpm 118/120W 22.64/28.7mph 28) 0.36mi - 50(2:20/mi) 128/130bpm [298b/mi] 6cal 100/103rpm 138/140W 25.77/28.46mph 29) 0.28mi - 50(2:59/mi) 133/137bpm [397b/mi] 8cal 101/103rpm 168/170W 20.12/21.14mph 30) 0.28mi - 50(3:00/mi) 142/146bpm [426b/mi] 9cal 103/107rpm 198/201W 20/20.28mph 31) 0.29mi - 50(2:51/mi) 149/152bpm [424b/mi] 10cal 105/107rpm 223/225W 21.11/21.71mph 32) 0.18mi - 30(2:49/mi) 155/159bpm [437b/mi] 7cal 105/108rpm 275/280W 21.29/23.01mph 33) 0.88mi - 3:00(3:25/mi) 138/157bpm [472b/mi] 18cal 100/106rpm 106/279W 17.56/21.92mph 34) 0.16mi - 40(4:11/mi) 130/131bpm [544b/mi] 4cal 105/110rpm 118/120W 14.33/20.33mph 35) 0.21mi - 40(3:13/mi) 133/134bpm [427b/mi] 5cal 103/106rpm 138/140W 18.67/19.32mph 36) 0.21mi - 40(3:09/mi) 137/141bpm [431b/mi] 6cal 102/106rpm 167/171W 19.06/19.48mph 37) 0.24mi - 40(2:47/mi) 144/147bpm [402b/mi] 7cal 103/107rpm 198/200W 21.5/24.86mph 38) 0.22mi - 40(2:58/mi) 149/154bpm [442b/mi] 8cal 105/107rpm 223/225W 20.2/21.57mph 39) 0.25mi - 40(2:43/mi) 156/159bpm [423b/mi] 10cal 107/111rpm 276/280W 22.13/25.34mph 40) 0.31mi - 1:00(3:10/mi) 150/160bpm [476b/mi] 5cal 98/106rpm 97/279W 18.9/24.98mph 41) 0.24mi - 1:00(4:09/mi) 137/143bpm [568b/mi] 5cal 98/102rpm 91/95W 14.48/18.3mph 42) 0.39mi - 1:48(4:40/mi) 118/129bpm [551b/mi] 68/102rpm 52/198W 12.85/18.3mph |
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 9:37(9:37/mi) 148/167bpm [1422b/mi] 129cal 6.25/7.89mph
2) 1mi - 9:31(9:31/mi) 162/172bpm [1542b/mi] 134cal 6.31/6.93mph 3) 1mi - 10:21(10:21/mi) 161/172bpm [1666b/mi] 145cal 5.8/7.66mph 4) 0.11mi - 1:03(9:30/mi) 163/166bpm [1548b/mi] 15cal 6.32/7.16mph |
1) 0.51mi - 1:59(3:54/mi) 105/114bpm [409b/mi] 13cal 76/82rpm 113/119W 15.41/18.73mph
2) 0.66mi - 2:00(3:03/mi) 114/118bpm [348b/mi] 15cal 81/83rpm 134/136W 19.67/27.28mph 3) 0.67mi - 2:00(2:59/mi) 120/125bpm [358b/mi] 17cal 85/89rpm 149/152W 20.11/27.15mph 4) 0.61mi - 2:00(3:18/mi) 128/131bpm [423b/mi] 19cal 89/91rpm 169/171W 18.15/21.72mph 5) 0.24mi - 1:00(4:12/mi) 125/131bpm [526b/mi] 6cal 87/96rpm 107/170W 14.26/16.27mph 6) 0.04mi - 10(4:11/mi) 125/128bpm [524b/mi] 1cal 101/105rpm 182/211W 14.32/15.96mph 7) 0.09mi - 20(3:55/mi) 126/129bpm [493b/mi] 2cal 98/104rpm 118/209W 15.33/16.59mph 8) 0.04mi - 10(4:10/mi) 126/129bpm [524b/mi] 1cal 105/107rpm 183/210W 14.42/15.71mph 9) 0.09mi - 20(3:44/mi) 129/131bpm [481b/mi] 2cal 99/105rpm 116/210W 16.09/16.49mph 10) 0.04mi - 10(3:50/mi) 128/130bpm [492b/mi] 1cal 104/108rpm 183/210W 15.62/16.31mph 11) 0.09mi - 20(3:36/mi) 130/131bpm [468b/mi] 2cal 101/104rpm 117/210W 16.66/17.01mph 12) 0.05mi - 10(3:35/mi) 130/132bpm [465b/mi] 1cal 105/107rpm 182/210W 16.76/17.88mph 13) 0.09mi - 20(3:37/mi) 132/134bpm [478b/mi] 2cal 101/105rpm 117/210W 16.58/18.13mph 14) 0.04mi - 10(4:05/mi) 130/131bpm [531b/mi] 1cal 102/105rpm 182/210W 14.7/15.54mph 15) 0.08mi - 20(4:01/mi) 130/132bpm [522b/mi] 2cal 100/102rpm 117/209W 14.95/15.81mph 16) 0.04mi - 10(4:01/mi) 130/132bpm [523b/mi] 1cal 104/107rpm 182/210W 14.91/15.94mph 17) 0.09mi - 20(3:52/mi) 131/134bpm [506b/mi] 2cal 98/103rpm 117/210W 15.52/16.27mph 18) 0.42mi - 2:00(4:43/mi) 119/130bpm [562b/mi] 11cal 92/96rpm 104/105W 12.71/14.65mph 19) 0.08mi - 20(4:15/mi) 124/131bpm [527b/mi] 4cal 102/104rpm 222/240W 14.12/16.51mph 20) 0.05mi - 10(3:41/mi) 130/132bpm [478b/mi] 1cal 99/102rpm 136/239W 16.31/16.84mph 21) 0.09mi - 20(3:33/mi) 134/140bpm [477b/mi] 4cal 103/109rpm 222/240W 16.87/18.42mph 22) 0.05mi - 10(3:11/mi) 140/141bpm [446b/mi] 1cal 101/104rpm 137/240W 18.83/19.25mph 23) 0.08mi - 20(4:19/mi) 140/143bpm [605b/mi] 4cal 104/107rpm 222/240W 13.88/16.94mph 24) 0.05mi - 10(3:35/mi) 142/143bpm [509b/mi] 1cal 91/103rpm 140/240W 16.74/17.49mph 25) 0.13mi - 20(2:33/mi) 142/145bpm [361b/mi] 4cal 104/110rpm 222/240W 23.6/26.9mph 26) 0.07mi - 10(2:16/mi) 144/145bpm [326b/mi] 1cal 98/101rpm 137/239W 26.49/27.38mph 27) 0.15mi - 20(2:18/mi) 145/147bpm [333b/mi] 4cal 104/108rpm 222/240W 26.11/28.69mph 28) 0.06mi - 10(2:38/mi) 147/148bpm [386b/mi] 1cal 100/107rpm 138/240W 22.85/23.43mph 29) 0.13mi - 20(2:40/mi) 146/147bpm [389b/mi] 4cal 105/112rpm 222/240W 22.53/24.13mph 30) 0.07mi - 10(2:33/mi) 145/146bpm [370b/mi] 1cal 103/105rpm 135/240W 23.54/24.36mph 31) 0.12mi - 20(2:40/mi) 145/147bpm [387b/mi] 4cal 108/110rpm 221/240W 22.46/23.66mph 32) 0.06mi - 10(2:43/mi) 146/147bpm [396b/mi] 1cal 102/105rpm 126/239W 22.09/23.27mph 33) 0.11mi - 20(3:04/mi) 146/148bpm [447b/mi] 4cal 109/112rpm 222/240W 19.6/22.58mph 34) 0.03mi - 10(5:44/mi) 147/149bpm [844b/mi] 1cal 102/105rpm 134/240W 10.46/13.6mph 35) 0.37mi - 2:00(5:22/mi) 128/145bpm [687b/mi] 11cal 90/100rpm 104/105W 11.18/28.64mph 36) 0.11mi - 20(2:56/mi) 129/135bpm [379b/mi] 4cal 104/106rpm 222/240W 20.44/24.47mph 37) 0.06mi - 10(2:35/mi) 136/137bpm [351b/mi] 1cal 104/107rpm 139/239W 23.24/26.61mph 38) 0.12mi - 20(2:52/mi) 138/140bpm [396b/mi] 4cal 109/116rpm 222/240W 20.92/26.27mph 39) 0.05mi - 10(3:09/mi) 140/141bpm [442b/mi] 1cal 103/105rpm 137/240W 19.02/20.4mph 40) 0.11mi - 20(3:00/mi) 142/145bpm [425b/mi] 4cal 104/115rpm 222/240W 20.04/24.29mph 41) 0.06mi - 10(2:36/mi) 144/145bpm [374b/mi] 1cal 104/106rpm 137/239W 23.09/24.28mph 42) 0.15mi - 20(2:12/mi) 146/149bpm [321b/mi] 4cal 109/116rpm 221/240W 27.32/31.35mph 43) 0.09mi - 10(1:55/mi) 148/149bpm [283b/mi] 1cal 102/103rpm 136/239W 31.35/31.67mph 44) 0.15mi - 20(2:10/mi) 147/150bpm [318b/mi] 4cal 106/110rpm 222/240W 27.72/30.53mph 45) 0.07mi - 10(2:33/mi) 149/150bpm [381b/mi] 1cal 103/104rpm 137/240W 23.47/24.6mph 46) 0.13mi - 20(2:36/mi) 149/151bpm [387b/mi] 4cal 108/114rpm 222/240W 23.11/24.37mph 47) 0.07mi - 10(2:33/mi) 151/152bpm [385b/mi] 1cal 107/109rpm 138/239W 23.53/24.43mph 48) 0.12mi - 20(2:41/mi) 149/151bpm [400b/mi] 4cal 110/114rpm 223/240W 22.33/22.65mph 49) 0.05mi - 10(3:05/mi) 150/151bpm [462b/mi] 1cal 106/108rpm 136/239W 19.49/21.39mph 50) 0.11mi - 20(3:10/mi) 150/152bpm [474b/mi] 4cal 106/114rpm 222/240W 18.97/21.6mph 51) 0.06mi - 10(2:36/mi) 151/153bpm [393b/mi] 1cal 101/107rpm 131/240W 23.08/24.68mph 52) 0.71mi - 2:00(2:49/mi) 134/149bpm [378b/mi] 11cal 97/101rpm 104/105W 21.28/26.69mph 53) 0.11mi - 20(3:07/mi) 134/140bpm [419b/mi] 4cal 110/113rpm 222/241W 19.21/20.86mph 54) 0.06mi - 10(2:56/mi) 142/143bpm [416b/mi] 1cal 110/112rpm 136/239W 20.47/21.04mph 55) 0.12mi - 20(2:51/mi) 145/148bpm [413b/mi] 4cal 109/115rpm 222/240W 21.05/21.93mph 56) 0.06mi - 10(2:44/mi) 147/148bpm [401b/mi] 1cal 105/106rpm 139/240W 21.98/22.8mph 57) 0.12mi - 20(2:50/mi) 147/149bpm [416b/mi] 4cal 107/112rpm 222/240W 21.19/21.97mph 58) 0.06mi - 10(2:44/mi) 150/150bpm [409b/mi] 1cal 106/108rpm 136/240W 22/22.58mph 59) 0.12mi - 20(2:48/mi) 150/153bpm [421b/mi] 4cal 105/109rpm 221/240W 21.39/22.95mph 60) 0.06mi - 10(2:43/mi) 151/152bpm [410b/mi] 1cal 105/106rpm 137/239W 22.12/23.03mph 61) 0.12mi - 20(2:43/mi) 151/152bpm [410b/mi] 4cal 107/112rpm 221/240W 22.11/24.32mph 62) 0.06mi - 10(2:44/mi) 151/152bpm [412b/mi] 1cal 105/106rpm 134/240W 21.98/24.34mph 63) 0.08mi - 20(3:58/mi) 151/153bpm [600b/mi] 4cal 109/114rpm 222/240W 15.11/17.52mph 64) 0.04mi - 10(4:25/mi) 152/154bpm [671b/mi] 1cal 103/106rpm 138/239W 13.58/14.45mph 65) 0.1mi - 20(3:22/mi) 151/153bpm [509b/mi] 4cal 102/115rpm 222/240W 17.78/19.69mph 66) 0.05mi - 10(3:14/mi) 152/154bpm [491b/mi] 1cal 99/106rpm 137/240W 18.56/19.67mph 67) 0.1mi - 20(3:21/mi) 152/153bpm [510b/mi] 4cal 107/111rpm 223/240W 17.88/19.72mph 68) 0.06mi - 10(3:01/mi) 152/153bpm [459b/mi] 1cal 101/105rpm 136/239W 19.85/20.33mph 69) 0.5mi - 2:00(4:01/mi) 136/152bpm [546b/mi] 11cal 97/103rpm 104/105W 14.96/18.92mph 70) 0.09mi - 20(3:53/mi) 137/142bpm [532b/mi] 4cal 107/110rpm 222/240W 15.44/18.43mph 71) 0.05mi - 10(3:13/mi) 142/143bpm [457b/mi] 1cal 104/107rpm 135/239W 18.65/19.09mph 72) 0.1mi - 20(3:12/mi) 145/148bpm [464b/mi] 4cal 102/112rpm 222/240W 18.75/19.68mph 73) 0.05mi - 10(3:14/mi) 149/149bpm [481b/mi] 1cal 104/109rpm 139/240W 18.58/19.71mph 74) 0.1mi - 20(3:25/mi) 149/151bpm [510b/mi] 4cal 108/113rpm 222/240W 17.53/18.33mph 75) 0.05mi - 10(3:23/mi) 151/152bpm [511b/mi] 1cal 101/110rpm 138/239W 17.72/18.41mph 76) 0.1mi - 20(3:20/mi) 153/155bpm [509b/mi] 4cal 106/113rpm 222/240W 18.04/18.68mph 77) 0.05mi - 10(3:22/mi) 154/155bpm [519b/mi] 1cal 105/110rpm 133/239W 17.81/18.72mph 78) 0.09mi - 20(3:34/mi) 153/155bpm [545b/mi] 4cal 111/115rpm 222/240W 16.83/17.81mph 79) 0.05mi - 10(3:26/mi) 154/155bpm [530b/mi] 1cal 106/111rpm 136/240W 17.45/18.09mph 80) 0.1mi - 20(3:25/mi) 153/155bpm [524b/mi] 4cal 103/114rpm 221/241W 17.53/19.05mph 81) 0.05mi - 10(3:11/mi) 154/155bpm [490b/mi] 1cal 109/111rpm 134/240W 18.87/19.25mph 82) 0.13mi - 20(2:32/mi) 154/155bpm [390b/mi] 4cal 105/113rpm 223/240W 23.71/28.54mph 83) 0.07mi - 10(2:28/mi) 155/156bpm [381b/mi] 1cal 105/113rpm 137/240W 24.39/28.51mph 84) 0.11mi - 20(2:58/mi) 157/159bpm [467b/mi] 4cal 121/130rpm 213/240W 20.19/21.11mph 85) 0.06mi - 10(2:59/mi) 158/160bpm [471b/mi] 88/123rpm 68/212W 20.13/21.16mph 86) 0.42mi - 4:00(9:25/mi) 133/157bpm [1253b/mi] 24cal 85/105rpm 107/261W 6.37/18.51mph 87) 0.04mi - 1:08(25:34/mi) 121/125bpm [3093b/mi] 47/89rpm 68/154W 2.35/5.15mph
1) 10.87mi - 32:11(2:58/mi) 136/155bpm [403b/mi] 88/103rpm 187/342W 20.27/33.71mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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