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wolves1877 M40

About

Race Times

All Races

Mileage

Training

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Chase Harriers, Shelton Striders

Races
36
Miles
5257
Miles
1
Miles
813
WAVA
59.68%
5M
52:04
10k
46:34
10M
1:20:10
Half
1:49:09
20M
3:11:47
Mara
4:52:31

Planned Races

09 Jun 19	Hanley Building Society Potters ‘Arf
21 Jun 19	Longest Day Challenge

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1200

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Dist	Races	PB	WB	2013	2014	2015	2017	2018	2019
5mi	1	52:04	42.10	52:04 42.10
6.2mi	1	54:23	52.52					54:23 52.52
10km	8	46:34	59.68	49:07 56.19	46:34 59.68
7mi	1	55:45	56.07	55:45 56.07
15km	1	1:29:08	47.06	1:29:08 47.06
10mi	5	1:20:10	56.36	1:20:10 56.36		1:25:46 53.40		1:27:30 53.57	1:43:11 45.78
13.1mi	10	1:49:09	55.25	1:51:18 53.86	1:49:09 55.25	1:55:28 52.60			1:56:03 54.01
13.8mi	1	2:13:54	49.13						2:13:54 49.13
15mi	1	2:49:45	41.61				2:49:45 41.61
20mi	3	3:11:47	48.80		3:11:47 48.80	3:13:42 48.63	3:35:33 44.39
26.2mi	1	4:52:31	43.76				4:52:31 43.76
38mi	1	10:21:46	30.11					10:21:46 30.11
50mi	1	12:41:00	32.36					12:41:00 32.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	99	0	0	0	0	0	0	0	510
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	63	53	77	123	113	89	40	56	59	909
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	110	40	993
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	1mi, 11:32 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 141/157bpm 134cal 5.38/6.82mph 2) 0.01m - 23(28:02/m) 127/130bpm 3cal 2.14/5.8mph 11.2mi, 1:54:58 Running - Long Run Split Summary === 1) 1m - 9:06(9:06/m) 149/160bpm 129cal 6.59/7.97mph 2) 1m - 9:08(9:08/m) 157/162bpm 136cal 6.57/7.68mph 3) 1m - 9:22(9:22/m) 153/165bpm 133cal 6.41/7.6mph 4) 1m - 11:14(11:14/m) 141/160bpm 117cal 5.34/7.37mph 5) 1m - 10:20(10:20/m) 136/148bpm 86cal 5.81/7.49mph 6) 1m - 10:36(10:36/m) 137/160bpm 91cal 5.66/7.14mph 7) 1m - 10:25(10:25/m) 141/156bpm 101cal 5.76/7.85mph 8) 1m - 11:40(11:40/m) 146/157bpm 130cal 5.14/7.12mph 9) 1m - 10:49(10:49/m) 149/160bpm 127cal 5.55/7.6mph 10) 1m - 10:47(10:47/m) 144/160bpm 102cal 5.56/7.58mph 11) 1m - 9:14(9:14/m) 149/157bpm 104cal 6.5/8.16mph 12) 0.17m - 2:15(13:12/m) 140/154bpm 16cal 4.55/6.99mph 1mi, 10:17 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 127/138bpm 110cal 5.98/8.56mph 2) 0.02m - 16(11:48/m) 129/132bpm 2cal 5.09/6.24mph	-	4.4mi, 42:44 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 123/134bpm 110cal 5.54/7.62mph 2) 1m - 9:02(9:02/m) 153/162bpm 130cal 6.64/7.1mph 3) 1m - 9:41(9:41/m) 157/166bpm 136cal 6.2/7.35mph 4) 1m - 9:14(9:14/m) 150/166bpm 119cal 6.5/7.6mph 5) 0.43m - 3:57(9:10/m) 147/151bpm 51cal 6.54/7.08mph	-	13.5mi, 2:48:51 Running - Race Split Summary === 1) 1m - 11:20(11:20/m) 131/156bpm 131cal 5.29/6.85mph 2) 1m - 16:18(16:18/m) 154/164bpm 229cal 3.68/6.12mph 3) 1m - 12:39(12:39/m) 144/159bpm 148cal 4.74/6.3mph 4) 1m - 8:30(8:30/m) 148/156bpm 108cal 7.06/8.66mph 5) 1m - 9:24(9:24/m) 151/161bpm 117cal 6.38/7.2mph 6) 1m - 9:10(9:10/m) 153/159bpm 122cal 6.55/9.27mph 7) 1m - 14:39(14:39/m) 142/160bpm 131cal 4.1/7.47mph 8) 1m - 11:07(11:07/m) 140/156bpm 93cal 5.4/7.47mph 9) 1m - 11:49(11:49/m) 146/161bpm 119cal 5.08/6.97mph 10) 1m - 16:03(16:03/m) 143/168bpm 153cal 3.74/6.51mph 11) 1m - 19:40(19:40/m) 139/153bpm 179cal 3.05/6.72mph 12) 1m - 10:12(10:12/m) 141/147bpm 91cal 5.88/6.7mph 13) 1m - 12:15(12:15/m) 150/164bpm 135cal 4.9/10.75mph 14) 0.53m - 5:47(10:59/m) 151/159bpm 65cal 5.46/9.64mph	13.1mi, 2:10:28 Running - Race Split Summary === 1) 1m - 8:59(8:59/m) 131/141bpm 104cal 6.68/7.03mph 2) 1m - 9:25(9:25/m) 143/171bpm 121cal 6.37/6.95mph 3) 1m - 9:02(9:02/m) 159/171bpm 130cal 6.64/6.97mph 4) 1m - 9:42(9:42/m) 156/171bpm 131cal 6.19/7.33mph 5) 1m - 9:45(9:45/m) 154/167bpm 129cal 6.16/7.06mph 6) 1m - 8:27(8:27/m) 155/164bpm 114cal 7.09/7.74mph 7) 1m - 12:26(12:26/m) 140/164bpm 123cal 4.83/7.43mph 8) 1m - 10:42(10:42/m) 148/164bpm 114cal 5.61/7.01mph 9) 1m - 9:24(9:24/m) 144/159bpm 93cal 6.38/8.27mph 10) 1m - 9:46(9:46/m) 153/165bpm 118cal 6.14/6.89mph 11) 1m - 11:04(11:04/m) 150/160bpm 119cal 5.42/6.8mph 12) 1m - 11:37(11:37/m) 145/161bpm 110cal 5.17/6.97mph 13) 1m - 8:27(8:27/m) 154/167bpm 101cal 7.1/7.78mph 14) 0.13m - 1:43(13:22/m) 161/167bpm 24cal 4.49/7.14mph
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	2.6mi, 25:57 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 124/135bpm 104cal 6.23/7.35mph 2) 1m - 11:04(11:04/m) 129/141bpm 117cal 5.42/6.91mph 3) 0.57m - 5:15(9:15/m) 140/145bpm 65cal 6.49/6.85mph	-	6.1mi, 59:17 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 118/131bpm 99cal 6.12/8.22mph 2) 1m - 9:18(9:18/m) 139/153bpm 111cal 6.45/7.87mph 3) 1m - 10:07(10:07/m) 144/157bpm 128cal 5.93/7.74mph 4) 1m - 9:14(9:14/m) 152/163bpm 124cal 6.49/7.58mph 5) 1m - 8:30(8:30/m) 154/162bpm 113cal 7.06/8.01mph 6) 1m - 10:42(10:42/m) 150/161bpm 133cal 5.6/6.74mph 7) 0.09m - 1:38(18:06/m) 142/149bpm 16cal 3.32/5.78mph	-	3.1mi, 25:55 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 145/154bpm 113cal 7.21/8.18mph 2) 1m - 8:08(8:08/m) 156/164bpm 119cal 7.38/7.78mph 3) 1m - 8:08(8:08/m) 161/168bpm 122cal 7.37/8.08mph 4) 0.1m - 1:20(13:12/m) 162/168bpm 20cal 4.54/7.28mph	13.1mi, 1:56:03 Running - Race Split Summary === 1) 1m - 9:07(9:07/m) 120/131bpm 89cal 6.59/7.33mph 2) 1m - 8:50(8:50/m) 128/138bpm 97cal 6.8/7.41mph 3) 1m - 8:32(8:32/m) 151/160bpm 118cal 7.04/7.31mph 4) 1m - 8:35(8:35/m) 156/163bpm 124cal 6.99/7.85mph 5) 1m - 8:15(8:15/m) 157/166bpm 121cal 7.28/7.68mph 6) 1m - 8:27(8:27/m) 162/169bpm 128cal 7.1/7.64mph 7) 1m - 8:59(8:59/m) 158/167bpm 129cal 6.68/7.28mph 8) 1m - 8:50(8:50/m) 159/166bpm 128cal 6.79/7.03mph 9) 1m - 8:37(8:37/m) 159/163bpm 125cal 6.96/7.26mph 10) 1m - 9:20(9:20/m) 159/166bpm 127cal 6.42/7.24mph 11) 1m - 8:49(8:49/m) 160/164bpm 123cal 6.81/7.14mph 12) 1m - 9:11(9:11/m) 162/169bpm 125cal 6.53/7.37mph 13) 1m - 8:46(8:46/m) 161/167bpm 119cal 6.84/7.78mph 14) 0.1m - 1:45(18:16/m) 157/169bpm 19cal 3.29/7.51mph
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	5.2mi, 50:48 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 126/139bpm 103cal 6.49/7.43mph 2) 1m - 8:39(8:39/m) 140/150bpm 112cal 6.94/7.56mph 3) 1m - 9:45(9:45/m) 147/158bpm 130cal 6.16/7.68mph 4) 1m - 9:26(9:26/m) 142/156bpm 113cal 6.36/7.22mph 5) 1m - 11:27(11:27/m) 138/160bpm 124cal 5.24/6.82mph 6) 0.21m - 2:16(10:53/m) 150/159bpm 31cal 5.51/6.24mph	-	-	5mi, 48:28 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 130/145bpm 113cal 6.36/6.78mph 2) 1m - 9:53(9:53/m) 136/166bpm 113cal 6.07/7.58mph 3) 1m - 9:38(9:38/m) 157/170bpm 137cal 6.23/7.33mph 4) 1m - 10:20(10:20/m) 141/156bpm 115cal 5.8/7.26mph 5) 1m - 8:48(8:48/m) 145/167bpm 107cal 6.82/7.56mph 6) 0.04m - 23(9:37/m) 130/134bpm 2cal 6.24/7.66mph	5.2mi, 47:44 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 148/161bpm 141cal 5.95/7.18mph 2) 1m - 9:50(9:50/m) 148/167bpm 129cal 6.11/7.49mph 3) 1m - 8:52(8:52/m) 156/164bpm 124cal 6.77/7.93mph 4) 1m - 8:20(8:20/m) 151/160bpm 113cal 7.21/7.85mph 5) 1m - 8:44(8:44/m) 151/158bpm 114cal 6.87/7.95mph 6) 0.23m - 1:54(8:23/m) 157/163bpm 27cal 7.16/7.62mph	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
7mi, 1:08:35 Running - Medium Long Run Split Summary === 1) 1m - 9:11(9:11/m) 137/145bpm 121cal 6.53/8.18mph 2) 1m - 9:26(9:26/m) 143/162bpm 126cal 6.36/8.58mph 3) 1m - 9:22(9:22/m) 157/166bpm 142cal 6.41/8.2mph 4) 1m - 10:18(10:18/m) 150/162bpm 140cal 5.83/8.04mph 5) 1m - 10:48(10:48/m) 145/161bpm 128cal 5.55/8.33mph 6) 1m - 9:49(9:49/m) 153/163bpm 138cal 6.11/7.72mph 7) 0.98m - 9:40(9:49/m) 155/166bpm 134cal 6.11/8.12mph 0.9mi, 9:26 Running - General Split Summary === 1) 0.92m - 9:25(10:13/m) 125/137bpm 104cal 5.88/7.56mph 2) 0m - 1(17:13/m) 125/125bpm 3.49/1.88mph	5.5mi, 1:10:35 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 141/153bpm 142cal 5.54/7.31mph 2) 1m - 14:02(14:02/m) 128/162bpm 147cal 4.27/8.31mph 3) 1m - 12:46(12:46/m) 151/170bpm 172cal 4.7/11.79mph 4) 1m - 16:08(16:08/m) 132/166bpm 147cal 3.72/7.41mph 5) 1m - 12:08(12:08/m) 136/161bpm 121cal 4.94/6.95mph 6) 0.45m - 4:40(10:28/m) 147/152bpm 58cal 5.73/7.51mph	-	6mi, 55:31 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 138/156bpm 118cal 6.6/7.58mph 2) 1m - 9:12(9:12/m) 170/186bpm 153cal 6.52/7.08mph 3) 1m - 8:36(8:36/m) 168/178bpm 134cal 6.98/7.7mph 4) 1m - 9:16(9:16/m) 156/161bpm 136cal 6.47/7.97mph 5) 1m - 8:52(8:52/m) 154/165bpm 119cal 6.77/8.01mph 6) 1m - 10:16(10:16/m) 159/167bpm 151cal 5.85/7.1mph 7) 0.02m - 15(10:28/m) 161/163bpm 3cal 5.73/5.93mph	-	-	7.8mi, 1:41:17 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 126/147bpm 116cal 5.72/7.43mph 2) 1m - 10:10(10:10/m) 154/174bpm 145cal 5.9/6.57mph 3) 1m - 14:53(14:53/m) 138/170bpm 168cal 4.03/6.49mph 4) 1m - 12:23(12:23/m) 137/159bpm 122cal 4.84/6.64mph 5) 1m - 13:41(13:41/m) 132/149bpm 119cal 4.39/6.62mph 6) 1m - 16:57(16:57/m) 130/160bpm 134cal 3.54/6.64mph 7) 1m - 12:17(12:17/m) 144/154bpm 147cal 4.89/6.49mph 8) 0.83m - 10:26(12:34/m) 138/153bpm 101cal 4.78/7.03mph

2019	Date	Result	WAVA
Lichfield Half Marathon	12 May	1:56:03	54.01%
Uttoxeter Festival of Running Half Marathon	5 May	2:10:58	47.86%
May The 4th - Half Marathon	4 May	2:48:51	37.12%
Wolverhampton Trail Half Marathon 2019	23 Mar	2:13:54	49.13%
The Cannock Chase 10 Mile 2019	10 Feb	1:43:11	45.78%
2018	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	9 Dec	1:27:30	53.57%
Chasewater Xmas Pudding 10k	1 Dec	54:23	52.52%
Liverpool To Manchester L2M Ultra	2 Apr	12:41:00	32.36%
The Millennium Way	18 Mar	10:21:46	30.11%
2017	Date	Result	WAVA
Race To The Stones	15 Jul		0.00%
Hairy Helmet Relay	16 Jun		0.00%
Dukeries 30/40	13 May		0.00%
London Marathon	23 Apr	4:52:31	43.76%
The Chasewater Easter Egg 10k	16 Apr		0.00%
Newcastle 10k	9 Apr		0.00%
The Penkridge 10K	8 Apr		0.00%
Ashby 20	19 Mar	3:35:33	44.39%
Charnwood 15	18 Mar		0.00%
Belvoir Challenge	25 Feb	2:49:45	41.61%
2016	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	11 Dec		0.00%
2015	Date	Result	WAVA
Derby City Half Marathon	11 Oct		0.00%
Shelton Striders 10k	4 Oct		0.00%
Colin Potter Memorial 10K	3 Jul		0.00%
Trail Marathon Wales (Half Marathon)	20 Jun		0.00%
The Real Ale Relay	12 Jun		0.00%
Ramathon	7 Jun	1:55:28	52.60%
Sinfin 10k	31 May		0.00%
Buxton half marathon	24 May		0.00%
Burton 10	10 May	1:25:46	53.40%
Lichfield Half Marathon	3 May		0.00%
Derby 10k	19 Apr		0.00%
The Chasewater Easter Egg 10k & 5k	5 Apr		0.00%
Ashby 20	22 Mar	3:13:42	48.63%
2014	Date	Result	WAVA
Lichfield Half Marathon	4 May	1:49:09	55.25%
Pelsall 10k	13 Apr	46:34	59.68%
Derby 10k	6 Apr	47:54	58.02%
Loughborough Half Marathon	23 Mar	1:51:00	54.33%
Ashby 20	9 Mar	3:11:47	48.80%
2013	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:20:10	56.36%
Derby Runner XC - Bagworth Heath	1 Dec	41:09	53.26%
Heanor 10K Pudding Run	24 Nov	49:09	56.15%
Shepshed 7	3 Nov	55:45	56.07%
Worksop Half Marathon	27 Oct	1:51:18	53.86%
TUI Palma De Mallorca Half Marathon	20 Oct	1:51:48	53.62%
Robin Hood Marathon	29 Sep		0.00%
Ashbourne Half	15 Sep	1:52:52	53.11%
Lichfield 10k	8 Sep	49:07	56.19%
Leek Half Marathon	18 Aug	1:56:08	51.62%
PIGGS TROPHY 10K - MICKLEOVER	14 Aug	49:14	56.06%
Jagermeister 10k	2 Aug	51:07	53.99%
Meerbrook 15K	27 Jul	1:29:08	47.06%
Tara Kinder 10k	19 Jul	51:48	53.28%
Brampton Brewery Chesterfield Spire 10 Mile	7 Jul	1:32:08	49.04%
Colin Potter Memorial 10k	5 Jul	53:00	52.07%
Little Eaton 5	30 Jun	52:04	42.10%

wolves1877 M40

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