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wolves1877 M40

About

Race Times

All Races

Mileage

Training

Chase Harriers, Shelton Striders

Races
27
Miles
4587
Miles
1
Miles
813
WAVA
59.68%
5M
52:04
10k
46:34
10M
1:20:10
Half
1:49:09
20M
3:11:47
Mara
4:52:31

Groups

This user is a member of FetchPoint Game, GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2017
5mi	Little Eaton 55mi	52:04	10:25	42.10	1	52:04
10km	Pelsall 10k10km	46:34	7:30	59.68	8	49:07	46:34
7mi	Shepshed 77mi	55:45	7:58	56.07	1	55:45
15km	Meerbrook 15K15km	1:29:08	9:34	47.06	1	1:29:08
10mi	Sneyd Striders Xmas Pudding Run10mi	1:20:10	8:01	56.36	3	1:20:10		1:25:46
13.1mi	Lichfield Half Marathon13.1mi	1:49:09	8:20	55.25	7	1:51:18	1:49:09	1:55:28
15mi	Belvoir Challenge15mi	2:49:45	11:19	41.61	1				2:49:45
20mi	Ashby 2020mi	3:11:47	9:35	48.80	3		3:11:47	3:13:42	3:35:33
26.2mi	London Marathon26.2mi	4:52:31	11:10	43.76	1				4:52:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	94	125	55	117	58	55	10	101	102	71	0	0	788
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	92	57	88	63	53	77	123	113	89	40	56	59	909
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2014	79	82	79	80	105	107	51	85	84	90	110	40	993
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30
-	7.5mi, 1:07:58 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 130/143bpm 123cal 6.11/7.16mph 2) 1m - 8:24(8:24/m) 145/161bpm 119cal 7.14/7.76mph 3) 1m - 8:12(8:12/m) 158/167bpm 127cal 7.31/7.72mph 4) 1m - 9:28(9:28/m) 159/167bpm 148cal 6.33/7.31mph 5) 1m - 8:31(8:31/m) 154/164bpm 126cal 7.04/7.51mph 6) 1m - 9:00(9:00/m) 153/162bpm 132cal 6.67/7.43mph 7) 1m - 9:43(9:43/m) 150/161bpm 131cal 6.18/6.95mph 8) 0.5m - 4:50(9:38/m) 142/157bpm 54cal 6.22/6.76mph	4mi, 41:05 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 131/142bpm 120cal 6.31/6.66mph 2) 1m - 9:54(9:54/m) 140/160bpm 134cal 6.06/6.64mph 3) 1m - 11:08(11:08/m) 137/147bpm 135cal 5.39/6.59mph 4) 1m - 10:20(10:20/m) 140/156bpm 131cal 5.8/6.72mph 5) 0.01m - 12(18:32/m) 112/116bpm 1cal 3.24/2.8mph	8.5mi, 1:21:06 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 131/148bpm 123cal 6.26/7.26mph 2) 1m - 8:38(8:38/m) 145/161bpm 122cal 6.95/7.64mph 3) 1m - 9:01(9:01/m) 154/163bpm 136cal 6.65/7.16mph 4) 1m - 9:07(9:07/m) 157/165bpm 141cal 6.58/7.28mph 5) 1m - 9:49(9:49/m) 155/167bpm 148cal 6.11/7.16mph 6) 1m - 11:03(11:03/m) 144/160bpm 134cal 5.43/7.01mph 7) 1m - 9:50(9:50/m) 150/167bpm 133cal 6.1/6.85mph 8) 1m - 9:08(9:08/m) 146/154bpm 110cal 6.57/7.24mph 9) 0.5m - 4:54(9:46/m) 147/153bpm 60cal 6.14/8.27mph	-	3.1mi, 26:09 Running - parkrun Split Summary === 1) 1m - 8:20(8:20/m) 142/166bpm 116cal 7.2/8.06mph 2) 1m - 8:14(8:14/m) 161/172bpm 131cal 7.28/8.06mph 3) 1m - 8:23(8:23/m) 161/170bpm 132cal 7.16/8.31mph 4) 0.1m - 1:12(12:24/m) 171/175bpm 20cal 4.84/7.2mph	8.7mi, 1:26:46 Running - Medium Long Run Split Summary === 1) 1m - 10:09(10:09/m) 134/148bpm 133cal 5.91/7.81mph 2) 1m - 9:05(9:05/m) 151/161bpm 136cal 6.6/8.18mph 3) 1m - 8:53(8:53/m) 154/163bpm 135cal 6.76/7.83mph 4) 1m - 11:11(11:11/m) 141/163bpm 134cal 5.37/8.27mph 5) 1m - 10:16(10:16/m) 145/161bpm 133cal 5.84/7.87mph 6) 1m - 10:43(10:43/m) 144/162bpm 130cal 5.6/7.87mph 7) 1m - 9:17(9:17/m) 148/157bpm 125cal 6.47/9.14mph 8) 1m - 10:17(10:17/m) 151/161bpm 144cal 5.83/8.04mph 9) 0.74m - 6:55(9:21/m) 152/164bpm 98cal 6.42/8.1mph
Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7
3.8mi, 37:25 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 129/141bpm 119cal 6.35/6.57mph 2) 1m - 9:55(9:55/m) 144/155bpm 141cal 6.05/6.82mph 3) 1m - 10:51(10:51/m) 153/168bpm 156cal 5.53/6.74mph 4) 0.75m - 7:12(9:36/m) 153/162bpm 104cal 6.25/6.82mph	-	6.2mi, 59:48 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 132/140bpm 125cal 6.18/6.85mph 2) 1m - 9:03(9:03/m) 147/155bpm 132cal 6.63/7.49mph 3) 1m - 9:52(9:52/m) 149/162bpm 144cal 6.08/7.26mph 4) 1m - 10:42(10:42/m) 146/162bpm 144cal 5.61/6.95mph 5) 1m - 9:49(9:49/m) 153/164bpm 144cal 6.12/7.43mph 6) 1m - 9:00(9:00/m) 150/157bpm 126cal 6.67/7.47mph 7) 0.15m - 1:40(11:19/m) 147/150bpm 22cal 5.3/7.14mph	5.3mi, 51:10 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 137/152bpm 135cal 6.06/6.82mph 2) 1m - 8:38(8:38/m) 153/161bpm 126cal 6.94/7.47mph 3) 1m - 9:52(9:52/m) 152/169bpm 145cal 6.08/7.64mph 4) 1m - 10:05(10:05/m) 143/159bpm 125cal 5.95/7.18mph 5) 1m - 9:50(9:50/m) 151/160bpm 142cal 6.1/6.85mph 6) 0.25m - 2:50(11:25/m) 146/153bpm 38cal 5.25/6.93mph	-	3.1mi, 26:21 Running - parkrun Split Summary === 1) 1m - 8:25(8:25/m) 128/141bpm 105cal 7.13/7.64mph 2) 1m - 8:26(8:26/m) 147/158bpm 123cal 7.11/7.91mph 3) 1m - 8:19(8:19/m) 164/174bpm 135cal 7.22/8.14mph 4) 0.1m - 1:11(12:10/m) 168/172bpm 20cal 4.93/7.33mph	10.2mi, 1:45:40 Running - Medium Long Run Split Summary === 1) 1m - 10:56(10:56/m) 135/146bpm 146cal 5.49/7.51mph 2) 1m - 9:45(9:45/m) 145/163bpm 137cal 6.15/7.62mph 3) 1m - 9:00(9:00/m) 151/160bpm 135cal 6.67/7.87mph 4) 1m - 11:17(11:17/m) 137/158bpm 123cal 5.32/7.47mph 5) 1m - 11:07(11:07/m) 138/156bpm 122cal 5.4/7.45mph 6) 1m - 10:42(10:42/m) 138/154bpm 120cal 5.61/7.74mph 7) 1m - 10:10(10:10/m) 145/159bpm 133cal 5.91/7.39mph 8) 1m - 9:32(9:32/m) 145/155bpm 125cal 6.3/8.58mph 9) 1m - 11:19(11:19/m) 144/170bpm 127cal 5.3/8.29mph 10) 1m - 9:56(9:56/m) 144/154bpm 116cal 6.04/8.79mph 11) 0.22m - 1:58(8:50/m) 149/162bpm 24cal 6.79/9.08mph
Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14
3.4mi, 34:00 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 142/154bpm 133cal 6.15/6.45mph 2) 1m - 10:24(10:24/m) 152/165bpm 157cal 5.77/6.7mph 3) 1m - 10:14(10:14/m) 151/164bpm 145cal 5.86/6.68mph 4) 0.35m - 3:37(10:24/m) 151/160bpm 52cal 5.77/7.35mph	7.2mi, 1:08:00 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 135/157bpm 129cal 6.21/7.14mph 2) 1m - 8:32(8:32/m) 154/161bpm 125cal 7.03/8.25mph 3) 1m - 8:36(8:36/m) 151/163bpm 127cal 6.98/7.53mph 4) 1m - 8:51(8:51/m) 158/163bpm 137cal 6.77/7.41mph 5) 1m - 10:36(10:36/m) 151/164bpm 147cal 5.66/7.39mph 6) 1m - 10:29(10:29/m) 150/162bpm 143cal 5.73/7.35mph 7) 1m - 9:16(9:16/m) 143/159bpm 108cal 6.48/7.49mph 8) 0.15m - 2:00(13:12/m) 138/149bpm 20cal 4.55/6.49mph	-	6.5mi, 1:01:52 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 127/144bpm 123cal 5.93/6.7mph 2) 1m - 9:10(9:10/m) 142/156bpm 122cal 6.54/7.37mph 3) 1m - 9:38(9:38/m) 155/163bpm 143cal 6.23/6.72mph 4) 1m - 9:08(9:08/m) 154/164bpm 133cal 6.57/7.14mph 5) 1m - 9:25(9:25/m) 148/159bpm 130cal 6.37/7.12mph 6) 1m - 10:06(10:06/m) 147/160bpm 135cal 5.94/16.97mph 7) 0.46m - 4:18(9:19/m) 145/149bpm 57cal 6.44/6.97mph	-	3.1mi, 27:25 Running - parkrun Split Summary === 1) 1m - 8:38(8:38/m) 129/143bpm 109cal 6.95/7.97mph 2) 1m - 8:20(8:20/m) 148/165bpm 123cal 7.2/7.68mph 3) 1m - 8:59(8:59/m) 160/168bpm 142cal 6.68/7.99mph 4) 0.1m - 1:28(15:09/m) 163/170bpm 24cal 3.96/7.45mph	5.5mi, 53:31 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 142/149bpm 130cal 6.46/7.31mph 2) 1m - 9:03(9:03/m) 155/164bpm 138cal 6.63/7.06mph 3) 1m - 9:47(9:47/m) 156/165bpm 150cal 6.14/7.22mph 4) 1m - 10:23(10:23/m) 150/171bpm 144cal 5.78/6.93mph 5) 1m - 10:30(10:30/m) 146/162bpm 134cal 5.72/6.91mph 6) 0.5m - 4:31(9:01/m) 156/164bpm 67cal 6.65/7.35mph
Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21
-	6.8mi, 1:04:18 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 130/141bpm 124cal 6.13/7.49mph 2) 1m - 8:37(8:37/m) 141/152bpm 121cal 6.96/7.35mph 3) 1m - 8:46(8:46/m) 151/168bpm 129cal 6.84/7.51mph 4) 1m - 9:54(9:54/m) 139/157bpm 124cal 6.06/7.22mph 5) 1m - 9:04(9:04/m) 148/158bpm 131cal 6.61/7.16mph 6) 1m - 9:43(9:43/m) 149/161bpm 137cal 6.17/7.01mph 7) 0.78m - 8:26(10:48/m) 143/163bpm 106cal 5.56/7.2mph	-	6.7mi, 1:00:26 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 132/144bpm 130cal 5.98/7.1mph 2) 1m - 9:04(9:04/m) 147/154bpm 135cal 6.62/7.1mph 3) 1m - 9:11(9:11/m) 156/162bpm 140cal 6.53/7.24mph 4) 1m - 8:15(8:15/m) 152/160bpm 121cal 7.27/7.66mph 5) 1m - 8:40(8:40/m) 153/161bpm 128cal 6.92/7.7mph 6) 1m - 8:40(8:40/m) 157/163bpm 134cal 6.92/7.41mph 7) 0.72m - 6:31(9:03/m) 147/163bpm 85cal 6.63/8.37mph 8) 0m - 4(28:24/m) 141/151bpm 1cal 2.11/2.96mph	-	3.6mi, 34:16 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 135/144bpm 123cal 6.49/6.89mph 2) 1m - 9:56(9:56/m) 146/161bpm 142cal 6.04/7.14mph 3) 1m - 9:51(9:51/m) 148/162bpm 140cal 6.09/7.01mph 4) 0.56m - 5:15(9:20/m) 153/157bpm 76cal 6.42/6.95mph	-

2018	Date	Result	WAVA
Brooksie's Bash	15 Jul		0.00%
Liverpool To Manchester L2M Ultra	2 Apr		0.00%
The Millennium Way	18 Mar		0.00%
2017	Date	Result	WAVA
Big Fetch Mile - Derby	2 Sep		0.00%
Race To The Stones	15 Jul		0.00%
Hairy Helmet Relay	16 Jun		0.00%
Dukeries 30/40	13 May		0.00%
Peak District Spring Trail Run Series Round 3	7 May		0.00%
London Marathon	23 Apr	4:52:31	43.76%
The Chasewater Easter Egg 10k	16 Apr		0.00%
Newcastle 10k	9 Apr		0.00%
The Penkridge 10K	8 Apr		0.00%
Ashby 20	19 Mar	3:35:33	44.39%
Charnwood 15	18 Mar		0.00%
Belvoir Challenge	25 Feb	2:49:45	41.61%
2016	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	11 Dec		0.00%
Coven Canter	30 Oct		0.00%
2015	Date	Result	WAVA
Derby City Half Marathon	11 Oct		0.00%
Shelton Striders 10k	4 Oct		0.00%
Wolverhampton Marathon	6 Sep		0.00%
Colin Potter Memorial 10K	3 Jul		0.00%
Trail Marathon Wales (Half Marathon)	20 Jun		0.00%
The Real Ale Relay	12 Jun		0.00%
Ramathon	7 Jun	1:55:28	52.60%
Sinfin 10k	31 May		0.00%
Buxton half marathon	24 May		0.00%
Burton 10	10 May	1:25:46	53.40%
Lichfield Half Marathon	3 May		0.00%
Derby 10k	19 Apr		0.00%
The Chasewater Easter Egg 10k & 5k	5 Apr		0.00%
Ashby 20	22 Mar	3:13:42	48.63%
2014	Date	Result	WAVA
Lichfield Half Marathon	4 May	1:49:09	55.25%
Pelsall 10k	13 Apr	46:34	59.68%
Derby 10k	6 Apr	47:54	58.02%
Loughborough Half Marathon	23 Mar	1:51:00	54.33%
Ashby 20	9 Mar	3:11:47	48.80%
2013	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	8 Dec	1:20:10	56.36%
Derby Runner XC - Bagworth Heath	1 Dec	41:09	53.26%
Heanor 10K Pudding Run	24 Nov	49:09	56.15%
Shepshed 7	3 Nov	55:45	56.07%
Worksop Half Marathon	27 Oct	1:51:18	53.86%
TUI Palma De Mallorca Half Marathon	20 Oct	1:51:48	53.62%
Robin Hood Marathon	29 Sep		0.00%
Ashbourne Half	15 Sep	1:52:52	53.11%
Lichfield 10k	8 Sep	49:07	56.19%
Leek Half Marathon	18 Aug	1:56:08	51.62%
PIGGS TROPHY 10K - MICKLEOVER	14 Aug	49:14	56.06%
Jagermeister 10k	2 Aug	51:07	53.99%
Meerbrook 15K	27 Jul	1:29:08	47.06%
Tara Kinder 10k	19 Jul	51:48	53.28%
Brampton Brewery Chesterfield Spire 10 Mile	7 Jul	1:32:08	49.04%
Colin Potter Memorial 10k	5 Jul	53:00	52.07%
Little Eaton 5	30 Jun	52:04	42.10%

wolves1877 M40

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