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wolves1877 M40

About

Race Times

All Races

Mileage

Training

Chase Harriers, Shelton Striders

Races
38
Miles
6401
Miles
1
Miles
838
WAVA
59.68%
5M
52:04
10k
46:34
10M
1:20:10
Half
1:49:09
20M
3:11:47
Mara
4:52:31

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, VMLM Fetchpoint 2017-Runners

2020 Targets

BIKE
300
RUN
1200
SWIM
20

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2017	2018	2019
5mi	2	52:04 10:25/mi	41.67	52:04 41.67
6.2mi	1	54:23 8:46/mi	51.24					54:23 51.24
10km	8	46:34 7:30/mi	59.68	49:07 55.12	46:34 59.68
7mi	1	55:45 7:58/mi	55.15	55:45 55.15
15km	1	1:29:08 9:34/mi	46.38	1:29:08 46.38
10mi	6	1:20:10 8:01/mi	55.43	1:20:10 55.43		1:25:46 53.40		1:27:30 52.24	1:29:29 51.49
13.1mi	11	1:49:09 8:20/mi	54.13	1:51:18 52.88	1:49:09 54.13	1:55:28 52.60			1:56:03 52.49
13.8mi	1	2:13:54 9:44/mi	47.75						2:13:54 47.75
15mi	1	2:49:45 11:19/mi	40.50				2:49:45 40.50
20mi	3	3:11:47 9:35/mi	48.63		3:11:47 48.21	3:13:42 48.63	3:35:33 44.39
26.2mi	1	4:52:31 11:10/mi	43.76				4:52:31 43.76
38mi	1	10:21:46 16:22/mi	30.45					10:21:46 30.45
50mi	1	12:41:00 15:13/mi	36.46					12:41:00 36.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	86	106	23	0	110	16	0	0	0	0	0	0	341
2020	0	0	0	0	9	0	0	0	0	0	0	0	9
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	131	64	1313
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	63	53	77	123	113	89	40	56	59	909
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	110	40	993
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	4.8mi, 50:13 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 131/145bpm 127cal 5.88/7.62mph 2) 1m - 10:01(10:01/m) 140/153bpm 135cal 5.99/6.76mph 3) 1m - 11:35(11:35/m) 142/159bpm 147cal 5.18/7.01mph 4) 1m - 10:46(10:46/m) 143/157bpm 140cal 5.58/6.85mph 5) 0.76m - 7:39(10:06/m) 148/155bpm 106cal 5.95/6.87mph	-	-	6.3mi, 1:06:47 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 140/158bpm 141cal 5.75/6.8mph 2) 1m - 10:43(10:43/m) 151/169bpm 152cal 5.6/7.2mph 3) 1m - 11:29(11:29/m) 145/162bpm 146cal 5.23/7.1mph 4) 1m - 10:40(10:40/m) 146/160bpm 140cal 5.63/6.8mph 5) 1m - 11:09(11:09/m) 146/157bpm 141cal 5.38/6.78mph 6) 1m - 9:38(9:38/m) 145/156bpm 120cal 6.22/7.08mph 7) 0.26m - 2:42(10:33/m) 152/158bpm 39cal 5.69/6.76mph	7.5mi, 1:18:42 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 124/135bpm 123cal 5.67/7.45mph 2) 1m - 10:24(10:24/m) 137/154bpm 134cal 5.77/7.62mph 3) 1m - 10:20(10:20/m) 146/157bpm 140cal 5.8/8.47mph 4) 1m - 10:53(10:53/m) 143/157bpm 135cal 5.51/7.16mph 5) 1m - 10:45(10:45/m) 147/158bpm 145cal 5.58/6.68mph 6) 1m - 11:12(11:12/m) 141/155bpm 133cal 5.36/6.74mph 7) 1m - 10:13(10:13/m) 143/158bpm 124cal 5.87/6.72mph 8) 0.46m - 4:20(9:24/m) 150/157bpm 61cal 6.38/6.99mph	7.4mi, 1:22:34 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 136/149bpm 140cal 5.48/6.72mph 2) 1m - 11:08(11:08/m) 146/162bpm 149cal 5.38/6.7mph 3) 1m - 10:39(10:39/m) 147/166bpm 145cal 5.63/6.8mph 4) 1m - 12:40(12:40/m) 130/153bpm 131cal 4.74/6.99mph 5) 1m - 11:29(11:29/m) 141/154bpm 142cal 5.22/6.7mph 6) 1m - 11:08(11:08/m) 136/151bpm 126cal 5.39/6.95mph 7) 1m - 10:35(10:35/m) 137/153bpm 119cal 5.67/6.59mph 8) 0.41m - 3:58(9:42/m) 147/156bpm 53cal 6.19/6.55mph
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	-	-	-	4.5mi, 28:24 Cycling - General Split Summary === 1) 1m - 4:48(4:48/m) 131/145bpm 59cal 12.48/24.48mph 2) 1m - 4:49(4:49/m) 124/147bpm 53cal 12.44/19.06mph 3) 1m - 3:50(3:50/m) 137/151bpm 50cal 15.63/23.63mph 4) 1m - 3:38(3:38/m) 132/145bpm 43cal 16.53/27.7mph 5) 0.52m - 11:18(21:50/m) 119/138bpm 94cal 2.75/17.53mph 4.9mi, 20:32 Cycling - General Split Summary === 1) 1m - 5:08(5:08/m) 126/140bpm 59cal 11.7/16.93mph 2) 1m - 4:14(4:14/m) 127/144bpm 49cal 14.16/18.85mph 3) 1m - 3:19(3:19/m) 132/144bpm 41cal 18.05/24.04mph 4) 1m - 3:50(3:50/m) 125/138bpm 41cal 15.66/24.63mph 5) 0.91m - 4:01(4:26/m) 142/161bpm 54cal 13.54/17.76mph 6.8mi, 1:10:20 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 136/148bpm 131cal 5.74/6.7mph 2) 1m - 9:43(9:43/m) 148/160bpm 134cal 6.17/6.59mph 3) 1m - 11:10(11:10/m) 154/168bpm 157cal 5.38/6.7mph 4) 1m - 10:30(10:30/m) 152/164bpm 143cal 5.72/6.62mph 5) 1m - 11:32(11:32/m) 150/165bpm 151cal 5.21/7.1mph 6) 1m - 10:06(10:06/m) 152/165bpm 136cal 5.94/7.37mph 7) 0.76m - 6:52(9:02/m) 153/159bpm 95cal 6.65/7.2mph	9.6mi, 1:41:34 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 138/152bpm 136cal 5.86/6.91mph 2) 1m - 10:41(10:41/m) 144/160bpm 143cal 5.61/7.49mph 3) 1m - 11:42(11:42/m) 159/176bpm 172cal 5.13/6.49mph 4) 1m - 10:54(10:54/m) 161/180bpm 162cal 5.51/6.97mph 5) 1m - 10:15(10:15/m) 155/164bpm 143cal 5.86/7.01mph 6) 1m - 11:00(11:00/m) 150/166bpm 139cal 5.45/6.91mph 7) 1m - 9:45(9:45/m) 152/164bpm 130cal 6.15/6.91mph 8) 1m - 10:14(10:14/m) 140/157bpm 102cal 5.86/7.47mph 9) 1m - 10:45(10:45/m) 142/156bpm 108cal 5.58/6.93mph 10) 0.6m - 6:03(10:06/m) 151/161bpm 78cal 5.94/6.91mph	6.1mi, 1:01:09 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 147/156bpm 151cal 5.5/6.37mph 2) 1m - 9:52(9:52/m) 159/170bpm 146cal 6.08/7.01mph 3) 1m - 9:21(9:21/m) 164/171bpm 140cal 6.41/6.99mph 4) 1m - 11:15(11:15/m) 142/164bpm 126cal 5.34/7.35mph 5) 1m - 8:57(8:57/m) 153/165bpm 123cal 6.7/7.03mph 6) 1m - 10:11(10:11/m) 148/163bpm 125cal 5.89/7.08mph 7) 0.06m - 38(11:31/m) 145/150bpm 7cal 5.21/7.26mph
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
5.7mi, 1:00:20 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 123/136bpm 117cal 5.79/6.89mph 2) 1m - 10:23(10:23/m) 140/166bpm 134cal 5.78/7.01mph 3) 1m - 11:46(11:46/m) 138/161bpm 141cal 5.1/7.49mph 4) 1m - 11:39(11:39/m) 140/157bpm 138cal 5.15/8.16mph 5) 1m - 10:22(10:22/m) 142/155bpm 128cal 5.79/6.91mph 6) 0.65m - 5:49(9:00/m) 154/160bpm 84cal 6.67/6.99mph	-	-	-	7.4mi, 1:18:24 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 138/148bpm 131cal 5.94/7.01mph 2) 1m - 10:25(10:25/m) 154/162bpm 150cal 5.76/6.64mph 3) 1m - 10:10(10:10/m) 157/164bpm 148cal 5.9/6.74mph 4) 1m - 10:41(10:41/m) 155/168bpm 147cal 5.61/6.66mph 5) 1m - 11:19(11:19/m) 160/169bpm 160cal 5.3/6.45mph 6) 1m - 11:02(11:02/m) 154/177bpm 138cal 5.44/6.41mph 7) 1m - 10:40(10:40/m) 163/174bpm 152cal 5.63/6.51mph 8) 0.35m - 4:02(11:35/m) 148/162bpm 47cal 5.18/7.2mph	8.6mi, 1:35:53 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 133/151bpm 121cal 5.97/6.95mph 2) 1m - 10:44(10:44/m) 132/143bpm 126cal 5.59/6.59mph 3) 1m - 11:00(11:00/m) 135/151bpm 130cal 5.45/6.87mph 4) 1m - 12:07(12:07/m) 137/149bpm 137cal 4.95/6.62mph 5) 1m - 10:27(10:27/m) 143/154bpm 126cal 5.74/6.8mph 6) 1m - 11:07(11:07/m) 136/148bpm 116cal 5.4/6.95mph 7) 1m - 11:59(11:59/m) 138/157bpm 129cal 5/7.06mph 8) 1m - 12:52(12:52/m) 140/164bpm 142cal 4.66/8.27mph 9) 0.61m - 5:35(9:06/m) 153/160bpm 73cal 6.6/6.85mph	7.7mi, 1:23:40 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 153/166bpm 146cal 5.79/6.66mph 2) 1m - 10:08(10:08/m) 152/166bpm 141cal 5.92/6.95mph 3) 1m - 11:20(11:20/m) 140/155bpm 134cal 5.29/6.78mph 4) 1m - 11:18(11:18/m) 150/163bpm 152cal 5.31/6.82mph 5) 1m - 11:14(11:14/m) 145/166bpm 137cal 5.34/6.89mph 6) 1m - 11:12(11:12/m) 140/156bpm 120cal 5.36/6.95mph 7) 1m - 10:47(10:47/m) 141/161bpm 120cal 5.57/7.45mph 8) 0.71m - 7:19(10:19/m) 144/161bpm 83cal 5.81/6.97mph
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
-	-	-	-	7.3mi, 1:18:15 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 141/156bpm 128cal 6.2/7.06mph 2) 1m - 9:43(9:43/m) 155/166bpm 142cal 6.17/7.06mph 3) 1m - 9:43(9:43/m) 154/166bpm 138cal 6.17/8.43mph 4) 1m - 11:44(11:44/m) 140/158bpm 134cal 5.11/7.01mph 5) 1m - 10:58(10:58/m) 144/162bpm 134cal 5.47/7.1mph 6) 1m - 9:48(9:48/m) 147/158bpm 127cal 6.12/7.35mph 7) 1m - 14:01(14:01/m) 133/163bpm 114cal 4.28/8.04mph 8) 0.25m - 2:37(10:37/m) 155/165bpm 37cal 5.65/7.03mph	8.5mi, 1:31:03 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 146/166bpm 151cal 5.42/7.01mph 2) 1m - 10:16(10:16/m) 151/174bpm 137cal 5.84/6.91mph 3) 1m - 11:06(11:06/m) 142/157bpm 140cal 5.4/7.35mph 4) 1m - 9:58(9:58/m) 144/158bpm 128cal 6.02/7.03mph 5) 1m - 10:20(10:20/m) 141/155bpm 118cal 5.81/6.85mph 6) 1m - 11:36(11:36/m) 140/157bpm 130cal 5.17/7.1mph 7) 1m - 11:10(11:10/m) 141/151bpm 127cal 5.37/7.43mph 8) 1m - 10:06(10:06/m) 141/152bpm 114cal 5.94/6.97mph 9) 0.45m - 5:27(12:09/m) 136/150bpm 48cal 4.94/7.28mph	-

2020	Distance	Date	Result	WAVA
The Tissington Trail Marathon Postponed 2021	26.2mi	26 Apr		0.00%
Knighton 20	20mi	8 Mar		0.00%
2019	Distance	Date	Result	WAVA
Wolverhampton & Bilston AC Turkey Trot	5mi	15 Dec		0.00%
Sneyd Striders Pudding Run	10mi	8 Dec	1:29:29	51.49%
Yabba Dabba Do	26.2mi	14 Sep		0.00%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep		0.00%
Longest Day Challenge	26.2mi	21 Jun		0.00%
Potters 'Arf Marathon	13.1mi	9 Jun	1:56:05	52.48%
Lichfield Half Marathon	13.1mi	12 May	1:56:03	52.49%
Uttoxeter Half Marathon	13.1mi	5 May	2:10:58	46.51%
May The 4th - Half Marathon	13.1mi	4 May	2:48:51	36.08%
Wolverhampton Trail Half Marathon 2019	13.75mi	23 Mar	2:13:54	47.75%
The Cannock Chase 10 Mile 2019	10mi	10 Feb	1:43:11	44.66%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:27:30	52.24%
Chasewater Xmas Pudding 10k	6.2mi	1 Dec	54:23	51.24%
Liverpool To Manchester L2M Ultra	50mi	2 Apr	12:41:00	36.46%
The Millennium Way	38mi	18 Mar	10:21:46	30.45%
2017	Distance	Date	Result	WAVA
Race To The Stones	100km	15 Jul		0.00%
Hairy Helmet Relay	2mi	16 Jun		0.00%
Dukeries 30/40	40mi	13 May		0.00%
London Marathon	26.2mi	23 Apr	4:52:31	43.76%
The Chasewater Easter Egg 10k	10km	16 Apr		0.00%
Newcastle 10k	10km	9 Apr		0.00%
The Penkridge 10K	10km	8 Apr		0.00%
Ashby 20	20mi	19 Mar	3:35:33	44.39%
Charnwood 15	15mi	18 Mar		0.00%
Belvoir Challenge	15mi	25 Feb	2:49:45	40.50%
2016	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	11 Dec		0.00%
2015	Distance	Date	Result	WAVA
Derby City Half Marathon	13.1mi	11 Oct		0.00%
Shelton Striders 10k	10km	4 Oct		0.00%
Colin Potter Memorial 10K	10km	3 Jul		0.00%
Trail Marathon Wales (Half Marathon)	13.1mi	20 Jun		0.00%
The Real Ale Relay	2.2mi	12 Jun		0.00%
Ramathon	13.1mi	7 Jun	1:55:28	52.60%
Sinfin 10k	10km	31 May		0.00%
Buxton half marathon	13.1mi	24 May		0.00%
Burton 10	10mi	10 May	1:25:46	53.40%
Lichfield Half Marathon	13.1mi	3 May		0.00%
Derby 10k	10km	19 Apr		0.00%
The Chasewater Easter Egg 10k	10km	5 Apr		0.00%
Ashby 20	20mi	22 Mar	3:13:42	48.63%
2014	Distance	Date	Result	WAVA
Lichfield Half Marathon	13.1mi	4 May	1:49:09	54.13%
Pelsall 10k	10km	13 Apr	46:34	59.68%
Derby 10k	10km	6 Apr	47:54	56.79%
Loughborough Half Marathon	13.1mi	23 Mar	1:51:00	53.23%
Ashby 20	20mi	9 Mar	3:11:47	48.21%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:20:10	55.43%
Derby Runner XC - Bagworth Heath	5mi	1 Dec	41:09	52.72%
Heanor 10K Pudding Run	10km	24 Nov	49:09	55.08%
Shepshed 7	7mi	3 Nov	55:45	55.15%
Worksop Half Marathon	13.1mi	27 Oct	1:51:18	52.88%
TUI Palma De Mallorca Half Marathon	13.1mi	20 Oct	1:51:48	52.64%
Robin Hood Marathon	26.2mi	29 Sep		0.00%
Ashbourne Half	13.1mi	15 Sep	1:52:52	52.14%
Lichfield 10k	10km	8 Sep	49:07	55.12%
Leek Half Marathon	13.1mi	18 Aug	1:56:08	50.68%
PIGGS TROPHY 10K - MICKLEOVER	10km	14 Aug	49:14	54.99%
Jagermeister 10k	10km	2 Aug	51:07	52.96%
Meerbrook 15K	15km	27 Jul	1:29:08	46.38%
Tara Kinder 10k	10km	19 Jul	51:48	52.26%
Brampton Brewery Chesterfield Spire 10 Mile	10mi	7 Jul	1:32:08	48.23%
Colin Potter Memorial 10k	10km	5 Jul	53:00	51.08%
Little Eaton 5	5mi	30 Jun	52:04	41.67%

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