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wolves1877 M40

About

Race Times

All Races

Mileage

Training

Chase Harriers, Shelton Striders

Races
38
Miles
6886
Miles
1
Miles
848
WAVA
59.68%
5M
52:04
10k
46:34
10M
1:20:10
Half
1:49:09
20M
3:11:47
Mara
4:52:31

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2020 Targets

BIKE
300
RUN
1200
SWIM
20

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2017	2018	2019
5mi	2	52:04 10:25/mi	41.67	52:04 41.67
6.2mi	1	54:23 8:46/mi	51.24					54:23 51.24
10km	8	46:34 7:30/mi	59.68	49:07 55.12	46:34 59.68
7mi	1	55:45 7:58/mi	55.15	55:45 55.15
15km	1	1:29:08 9:34/mi	46.38	1:29:08 46.38
10mi	6	1:20:10 8:01/mi	55.43	1:20:10 55.43		1:25:46 53.40		1:27:30 52.24	1:29:29 51.49
13.1mi	11	1:49:09 8:20/mi	54.13	1:51:18 52.88	1:49:09 54.13	1:55:28 52.60			1:56:03 52.49
13.8mi	1	2:13:54 9:44/mi	47.75						2:13:54 47.75
15mi	1	2:49:45 11:19/mi	40.50				2:49:45 40.50
20mi	3	3:11:47 9:35/mi	48.63		3:11:47 48.21	3:13:42 48.63	3:35:33 44.39
26.2mi	1	4:52:31 11:10/mi	43.76				4:52:31 43.76
38mi	1	10:21:46 16:22/mi	30.45					10:21:46 30.45
50mi	1	12:41:00 15:13/mi	36.46					12:41:00 36.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	86	106	23	0	110	121	139	164	87	0	0	0	835
2020	0	0	0	0	9	0	0	10	0	0	0	0	20
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	131	64	1313
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	87	91	22	4	38	25	52	62	416
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	63	53	77	123	113	89	40	56	59	909
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	100	40	983
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
3.6mi, 34:58 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 143/159bpm 148cal 5.88/6.99mph 2) 1m - 9:48(9:48/m) 160/177bpm 156cal 6.12/7.24mph 3) 1m - 8:40(8:40/m) 164/180bpm 146cal 6.93/7.28mph 4) 0.56m - 6:19(11:10/m) 164/185bpm 108cal 5.37/7.33mph	5.4mi, 53:03 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 136/152bpm 124cal 6.7/7.78mph 2) 1m - 9:33(9:33/m) 148/157bpm 142cal 6.29/7.83mph 3) 1m - 10:19(10:19/m) 147/166bpm 142cal 5.82/7.62mph 4) 1m - 10:51(10:51/m) 140/160bpm 136cal 5.53/7.24mph 5) 1m - 9:44(9:44/m) 141/153bpm 119cal 6.17/7.53mph 6) 0.41m - 3:39(8:49/m) 158/164bpm 58cal 6.81/7.26mph	-	9.2mi, 1:30:50 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 118/131bpm 109cal 6.26/7.1mph 2) 1m - 9:24(9:24/m) 132/164bpm 118cal 6.38/7.24mph 3) 1m - 10:52(10:52/m) 154/171bpm 170cal 5.52/7.26mph 4) 1m - 9:27(9:27/m) 156/172bpm 149cal 6.35/7.26mph 5) 1m - 8:54(8:54/m) 147/158bpm 126cal 6.74/7.99mph 6) 1m - 11:50(11:50/m) 135/156bpm 127cal 5.07/7.72mph 7) 1m - 9:39(9:39/m) 149/168bpm 132cal 6.22/7.28mph 8) 1m - 9:54(9:54/m) 139/161bpm 109cal 6.06/7.56mph 9) 1m - 9:17(9:17/m) 145/157bpm 121cal 6.47/7.58mph 10) 0.18m - 1:59(11:12/m) 148/163bpm 24cal 5.36/7.87mph	8mi, 1:19:43 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 138/149bpm 129cal 6.25/6.99mph 2) 1m - 9:57(9:57/m) 145/164bpm 141cal 6.03/7.58mph 3) 1m - 10:19(10:19/m) 152/165bpm 154cal 5.82/7.28mph 4) 1m - 10:03(10:03/m) 137/151bpm 118cal 5.97/7.28mph 5) 1m - 9:27(9:27/m) 143/156bpm 125cal 6.35/7.45mph 6) 1m - 10:43(10:43/m) 135/155bpm 123cal 5.6/7.39mph 7) 1m - 10:17(10:17/m) 138/150bpm 119cal 5.83/7.62mph 8) 1m - 9:03(9:03/m) 137/152bpm 99cal 6.63/7.66mph 9) 0.03m - 19(9:29/m) 150/151bpm 4cal 6.32/7.1mph	0.4mi, 3:49 Running - General Split Summary === 1) 0.42m - 3:49(9:11/m) 123/133bpm 47cal 6.54/7.22mph 7.5mi, 1:12:09 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 125/139bpm 121cal 6.24/7.14mph 2) 1m - 8:53(8:53/m) 150/175bpm 136cal 6.76/7.41mph 3) 1m - 9:49(9:49/m) 145/170bpm 140cal 6.11/7.51mph 4) 1m - 10:04(10:04/m) 140/155bpm 132cal 5.96/7.78mph 5) 1m - 10:02(10:02/m) 138/153bpm 123cal 5.98/7.33mph 6) 1m - 9:59(9:59/m) 136/157bpm 114cal 6.01/7.53mph 7) 1m - 9:27(9:27/m) 140/157bpm 116cal 6.35/7.6mph 8) 0.52m - 4:17(8:19/m) 148/156bpm 63cal 7.21/7.45mph	5mi, 50:22 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 126/138bpm 117cal 6.06/7.78mph 2) 1m - 10:48(10:48/m) 132/147bpm 137cal 5.56/7.6mph 3) 1m - 10:06(10:06/m) 138/159bpm 133cal 5.95/7.47mph 4) 1m - 10:17(10:17/m) 140/152bpm 139cal 5.84/7.89mph 5) 0.95m - 9:18(9:46/m) 140/151bpm 118cal 6.14/7.56mph
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
6mi, 1:06:30 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 113/124bpm 104cal 6.29/7.08mph 2) 1m - 9:16(9:16/m) 129/140bpm 116cal 6.48/8.31mph 3) 1m - 10:01(10:01/m) 143/165bpm 138cal 5.99/7.53mph 4) 1m - 11:22(11:22/m) 139/155bpm 143cal 5.28/7.2mph 5) 1m - 10:25(10:25/m) 140/157bpm 137cal 5.76/7.39mph 6) 1m - 15:47(15:47/m) 115/151bpm 121cal 3.8/7.16mph 7) 0.01m - 7(15:08/m) 98/99bpm 3.97/3.13mph	-	-	-	-	-	3.9mi, 46:47 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 129/143bpm 147cal 5.23/7.14mph 2) 1m - 11:55(11:55/m) 133/147bpm 149cal 5.03/7.1mph 3) 1m - 12:52(12:52/m) 137/158bpm 161cal 4.67/6.47mph 4) 0.88m - 10:31(12:00/m) 143/155bpm 148cal 5/6.78mph
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	-	-	7.9mi, 1:18:38 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 136/148bpm 127cal 6.37/6.89mph 2) 1m - 8:37(8:37/m) 155/172bpm 138cal 6.96/7.37mph 3) 1m - 10:26(10:26/m) 149/164bpm 151cal 5.76/7.28mph 4) 1m - 10:07(10:07/m) 143/153bpm 141cal 5.93/7.33mph 5) 1m - 10:31(10:31/m) 144/157bpm 141cal 5.7/7.22mph 6) 1m - 9:56(9:56/m) 144/160bpm 131cal 6.04/7.24mph 7) 1m - 10:53(10:53/m) 135/156bpm 120cal 5.51/7.22mph 8) 0.91m - 8:42(9:35/m) 139/150bpm 98cal 6.26/6.97mph	8.1mi, 1:20:22 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 130/159bpm 131cal 5.98/7.01mph 2) 1m - 8:28(8:28/m) 159/168bpm 136cal 7.09/7.81mph 3) 1m - 9:47(9:47/m) 151/172bpm 143cal 6.13/7.53mph 4) 1m - 10:02(10:02/m) 145/164bpm 136cal 5.97/7.24mph 5) 1m - 10:23(10:23/m) 143/159bpm 135cal 5.78/7.49mph 6) 1m - 11:27(11:27/m) 137/159bpm 133cal 5.24/7.26mph 7) 1m - 10:03(10:03/m) 141/155bpm 124cal 5.97/7.28mph 8) 1m - 9:05(9:05/m) 145/153bpm 121cal 6.61/7.37mph 9) 0.1m - 1:05(11:14/m) 148/150bpm 16cal 5.34/6.95mph	6.3mi, 1:09:18 Running - General Split Summary === 1) 1m - 13:31(13:31/m) 119/146bpm 128cal 4.44/8.64mph 2) 1m - 10:49(10:49/m) 132/153bpm 121cal 5.54/9.18mph 3) 1m - 9:03(9:03/m) 155/165bpm 133cal 6.63/8.37mph 4) 1m - 9:36(9:36/m) 155/166bpm 138cal 6.25/8.81mph 5) 1m - 10:34(10:34/m) 141/155bpm 111cal 5.68/8.91mph 6) 1m - 12:51(12:51/m) 136/152bpm 106cal 4.67/9mph 7) 0.26m - 2:54(11:03/m) 149/155bpm 37cal 5.43/7.91mph 0.2mi, 2:27 Running - General Split Summary === 1) 0.2m - 2:27(12:16/m) 120/134bpm 27cal 4.89/6.28mph 1.3mi, 22:10 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 104/118bpm 113cal 53/72rpm 3.55/3.88mph 2) 0.29m - 5:16(18:15/m) 97/116bpm 30cal 53/60rpm 3.29/3.76mph	12.1mi, 2:27:59 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 134/147bpm 135cal 5.79/7.51mph 2) 1m - 11:35(11:35/m) 135/155bpm 147cal 5.18/7.91mph 3) 1m - 11:10(11:10/m) 142/153bpm 153cal 5.37/8.12mph 4) 1m - 13:12(13:12/m) 135/153bpm 146cal 4.54/7.28mph 5) 1m - 9:13(9:13/m) 150/164bpm 135cal 6.51/7.35mph 6) 1m - 14:37(14:37/m) 134/160bpm 139cal 4.1/7.37mph 7) 1m - 15:23(15:23/m) 130/150bpm 134cal 3.9/7.35mph 8) 1m - 11:18(11:18/m) 138/156bpm 127cal 5.31/7.45mph 9) 1m - 11:55(11:55/m) 142/151bpm 145cal 5.03/7.64mph 10) 1m - 15:07(15:07/m) 130/145bpm 109cal 3.97/7.43mph 11) 1m - 11:18(11:18/m) 138/154bpm 116cal 5.31/7.26mph 12) 1m - 10:56(10:56/m) 143/163bpm 129cal 5.49/9.93mph 13) 0.14m - 1:52(12:56/m) 146/156bpm 22cal 4.64/7.64mph
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
-	5.7mi, 1:03:26 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 138/155bpm 125cal 6.02/7.45mph 2) 1m - 12:31(12:31/m) 126/151bpm 114cal 4.79/7.66mph 3) 1m - 9:09(9:09/m) 139/154bpm 108cal 6.56/8.04mph 4) 1m - 10:22(10:22/m) 138/150bpm 114cal 5.78/8.16mph 5) 1m - 9:49(9:49/m) 143/156bpm 114cal 6.12/8.87mph 6) 0.68m - 11:37(17:00/m) 130/148bpm 110cal 3.53/8.47mph	-	11.4mi, 1:52:39 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 127/145bpm 128cal 5.91/6.85mph 2) 1m - 9:41(9:41/m) 143/163bpm 139cal 6.2/7.2mph 3) 1m - 10:51(10:51/m) 142/165bpm 144cal 5.53/7.33mph 4) 1m - 9:27(9:27/m) 142/151bpm 128cal 6.36/7.56mph 5) 1m - 9:55(9:55/m) 142/154bpm 131cal 6.05/7.33mph 6) 1m - 9:11(9:11/m) 139/152bpm 117cal 6.53/7.2mph 7) 1m - 10:23(10:23/m) 141/153bpm 127cal 5.78/7.47mph 8) 1m - 10:57(10:57/m) 139/158bpm 129cal 5.48/7.16mph 9) 1m - 8:43(8:43/m) 147/157bpm 122cal 6.89/7.18mph 10) 1m - 9:43(9:43/m) 144/157bpm 122cal 6.18/7.41mph 11) 1m - 9:28(9:28/m) 148/156bpm 128cal 6.34/7.47mph 12) 0.36m - 4:12(11:49/m) 141/156bpm 45cal 5.08/7.62mph	6.5mi, 1:03:03 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 151/166bpm 145cal 6.2/7.01mph 2) 1m - 9:44(9:44/m) 151/174bpm 145cal 6.16/7.16mph 3) 1m - 10:04(10:04/m) 155/168bpm 151cal 5.96/7.22mph 4) 1m - 9:43(9:43/m) 143/163bpm 129cal 6.17/7.31mph 5) 1m - 9:57(9:57/m) 135/149bpm 108cal 6.03/7.24mph 6) 1m - 9:31(9:31/m) 142/153bpm 119cal 6.3/7.64mph 7) 0.45m - 4:23(9:49/m) 148/155bpm 62cal 6.11/7.72mph	13.7mi, 2:38:58 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 132/154bpm 125cal 6.2/7.12mph 2) 1m - 11:04(11:04/m) 129/155bpm 129cal 5.42/8.35mph 3) 1m - 9:19(9:19/m) 139/153bpm 130cal 6.44/8.27mph 4) 1m - 12:14(12:14/m) 129/155bpm 128cal 4.91/7.56mph 5) 1m - 11:54(11:54/m) 128/149bpm 119cal 5.04/8.14mph 6) 1m - 12:47(12:47/m) 118/142bpm 104cal 4.7/7.22mph 7) 1m - 13:09(13:09/m) 137/163bpm 150cal 4.56/7.6mph 8) 1m - 12:23(12:23/m) 132/154bpm 124cal 4.84/7.45mph 9) 1m - 17:32(17:32/m) 117/145bpm 121cal 3.42/7.14mph 10) 1m - 9:25(9:25/m) 136/145bpm 113cal 6.37/7.78mph 11) 1m - 9:53(9:53/m) 135/157bpm 109cal 6.07/7.39mph 12) 1m - 10:34(10:34/m) 141/158bpm 128cal 5.68/7.49mph 13) 1m - 12:21(12:21/m) 138/151bpm 135cal 4.86/7.08mph 14) 0.65m - 6:41(10:18/m) 149/161bpm 96cal 5.82/7.03mph	-

2020	Distance	Date	Result	WAVA
The Tissington Trail Marathon Postponed 2021	26.2mi	26 Apr		0.00%
Knighton 20	20mi	8 Mar		0.00%
2019	Distance	Date	Result	WAVA
Wolverhampton & Bilston AC Turkey Trot	5mi	15 Dec		0.00%
Sneyd Striders Pudding Run	10mi	8 Dec	1:29:29	51.49%
Yabba Dabba Do	26.2mi	14 Sep		0.00%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep		0.00%
Longest Day Challenge	26.2mi	21 Jun		0.00%
Potters 'Arf Marathon	13.1mi	9 Jun	1:56:05	52.48%
Lichfield Half Marathon	13.1mi	12 May	1:56:03	52.49%
Uttoxeter Half Marathon	13.1mi	5 May	2:10:58	46.51%
May The 4th - Half Marathon	13.1mi	4 May	2:48:51	36.08%
Wolverhampton Trail Half Marathon 2019	13.75mi	23 Mar	2:13:54	47.75%
The Cannock Chase 10 Mile 2019	10mi	10 Feb	1:43:11	44.66%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:27:30	52.24%
Chasewater Xmas Pudding 10k	6.2mi	1 Dec	54:23	51.24%
Liverpool To Manchester L2M Ultra	50mi	2 Apr	12:41:00	36.46%
The Millennium Way	38mi	18 Mar	10:21:46	30.45%
2017	Distance	Date	Result	WAVA
Race To The Stones	100km	15 Jul		0.00%
Hairy Helmet Relay	2mi	16 Jun		0.00%
Dukeries 30/40	40mi	13 May		0.00%
London Marathon	26.2mi	23 Apr	4:52:31	43.76%
The Chasewater Easter Egg 10k	10km	16 Apr		0.00%
Newcastle 10k	10km	9 Apr		0.00%
The Penkridge 10K	10km	8 Apr		0.00%
Ashby 20	20mi	19 Mar	3:35:33	44.39%
Charnwood 15	15mi	18 Mar		0.00%
Belvoir Challenge	15mi	25 Feb	2:49:45	40.50%
2016	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	11 Dec		0.00%
2015	Distance	Date	Result	WAVA
Derby City Half Marathon	13.1mi	11 Oct		0.00%
Shelton Striders 10k	10km	4 Oct		0.00%
Colin Potter Memorial 10K	10km	3 Jul		0.00%
Trail Marathon Wales (Half Marathon)	13.1mi	20 Jun		0.00%
The Real Ale Relay	2.2mi	12 Jun		0.00%
Ramathon	13.1mi	7 Jun	1:55:28	52.60%
Sinfin 10k	10km	31 May		0.00%
Buxton half marathon	13.1mi	24 May		0.00%
Burton 10	10mi	10 May	1:25:46	53.40%
Lichfield Half Marathon	13.1mi	3 May		0.00%
Derby 10k	10km	19 Apr		0.00%
The Chasewater Easter Egg 10k	10km	5 Apr		0.00%
Ashby 20	20mi	22 Mar	3:13:42	48.63%
2014	Distance	Date	Result	WAVA
Lichfield Half Marathon	13.1mi	4 May	1:49:09	54.13%
Pelsall 10k	10km	13 Apr	46:34	59.68%
Derby 10k	10km	6 Apr	47:54	56.79%
Loughborough Half Marathon	13.1mi	23 Mar	1:51:00	53.23%
Ashby 20	20mi	9 Mar	3:11:47	48.21%
2013	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	8 Dec	1:20:10	55.43%
Derby Runner XC - Bagworth Heath	5mi	1 Dec	41:09	52.72%
Heanor 10K Pudding Run	10km	24 Nov	49:09	55.08%
Shepshed 7	7mi	3 Nov	55:45	55.15%
Worksop Half Marathon	13.1mi	27 Oct	1:51:18	52.88%
TUI Palma De Mallorca Half Marathon	13.1mi	20 Oct	1:51:48	52.64%
Robin Hood Marathon	26.2mi	29 Sep		0.00%
Ashbourne Half	13.1mi	15 Sep	1:52:52	52.14%
Lichfield 10k	10km	8 Sep	49:07	55.12%
Leek Half Marathon	13.1mi	18 Aug	1:56:08	50.68%
PIGGS TROPHY 10K - MICKLEOVER	10km	14 Aug	49:14	54.99%
Jagermeister 10k	10km	2 Aug	51:07	52.96%
Meerbrook 15K	15km	27 Jul	1:29:08	46.38%
Tara Kinder 10k	10km	19 Jul	51:48	52.26%
Brampton Brewery Chesterfield Spire 10 Mile	10mi	7 Jul	1:32:08	48.23%
Colin Potter Memorial 10k	10km	5 Jul	53:00	51.08%
Little Eaton 5	5mi	30 Jun	52:04	41.67%

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