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Fri 22nd May 2020 at 3:53pm by ajbabbs

Run > General
  • Time
    15:48
  • Miles
    1.48
  • Min/mi
    10:41
  • Pacing
    41.9%
  • WAVA
    41.29
  • Stride(cm)
    93
  • Cals
    157
  • Cadence
    163
  • BPM
    117
  • %MHR
    60.7
  • B/mi
    1245
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 118/128bpm [842b/km] 75cal
2) 1km - 6:12(6:12/km) 117/135bpm [725b/km] 59cal
3) 0.38km - 2:28(6:32/km) 119/128bpm [777b/km] 23cal
7:08 6:12 2:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:16 104 82-119 1379 159 132-174 2/2
0.13 1:37 47 12:31 118 114-120 1478 159 156-164 0/4
0.19 2:21 44 11:52 119 116-122 1412 160 138-170 2/1
0.25 3:01 39 10:31 120 116-123 1262 163 158-166 1/3
0.31 3:35 35 9:12 122 120-124 1123 164 160-170 2/2
0.38 4:16 41 11:01 123 120-127 1355 167 164-172 2/0
0.44 4:51 34 9:07 124 122-127 1131 163 158-168 2/1
0.50 5:30 40 10:36 123 122-125 1304 162 124-226 2/3
0.56 6:33 1:02 16:37 114 103-123 1895 164 132-170 2/2
0.63 7:09 37 9:45 120 115-124 1170 164 160-168 2/1
0.69 8:15 1:05 +24 17:25 129 119-135 2247 159 84-174 1/1
0.75 9:33 1:19 +42 21:00 117 100-122 2457 155 116-170 3/2
0.81 10:10 37 9:47 117 107-125 1144 167 160-174 4/3
0.88 10:47 37 9:47 120 116-124 1174 165 160-170 2/2
0.94 11:48 1:01 +25 16:19 120 117-124 1958 160 116-170 3/3
1.00 12:19 31 8:12 123 121-126 1008 169 164-170 1/3
1.06 12:51 32 8:37 113 109-121 974 165 162-172 3/3
1.13 13:28 37 9:50 109 107-112 1071 162 160-164 4/1
1.19 16:16 2:48 +2:23 44:48 107 97-116 4793 165 154-170 2/1
1.25 17:48 1:32 +40 24:37 115 111-120 2831 157 94-164 2/2
1.31 19:03 1:15 +33 19:59 112 106-117 2239 164 160-170 2/1
1.38 19:51 47 12:38 119 114-124 1504 163 160-166 1/0
1.44 20:31 40 10:41 121 119-124 1292 161 150-174 4/2
1.48 20:54 23 9:49 126 123-128 1236 167 82-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Cadence Distribution

    163 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 164 1.4 14:24 13:29
    Walk 2.7 118 0 41 23:53
    Still 2.7 - - 41 -
    Pause 19.7 - - 5:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 33.52% More
    800m 5:20 10:44 35.36% More
    1km 6:47 10:55 36.60% More
    Mile 11:44 11:44 36.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 40.89
    5km 34:41 11:10 41.13
    5M 57:25 11:29 40.45
    10km 1:12:18 11:38 40.08
    10M 1:59:43 11:58 39.70
    Half 2:39:24 12:10 39.33
    20M 4:09:37 12:29 39.24
    Mara 5:32:20 12:41 39.37
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