-
Time
1:16:52
-
Miles
3.88
-
Min/mi
19:49
-
Stride(cm)
72
-
Cals
369
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.88m - 1:16:52(19:47/m) 369cal 51/118rpm 3.03/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
4:31 |
4:31 +1:30
|
36:05 |
112 90-122 |
0.25 |
7:27 |
2:56 |
23:28 |
113 104-122 |
0.38 |
9:38 |
2:12 |
17:33 |
112 100-120 |
0.50 |
11:51 |
2:12 |
17:39 |
112 96-124 |
0.63 |
14:16 |
2:25 |
19:20 |
118 102-132 |
0.75 |
16:56 |
2:40 |
21:21 |
117 110-122 |
0.88 |
19:11 |
2:15 |
17:58 |
120 114-128 |
1.00 |
21:40 |
2:29 |
19:52 |
117 88-236 |
1.13 |
23:48 |
2:08 |
17:05 |
120 114-128 |
1.25 |
26:04 |
2:16 |
18:07 |
118 106-224 |
1.38 |
28:24 |
2:20 |
18:43 |
114 100-126 |
1.50 |
30:57 |
2:33 |
20:24 |
106 86-114 |
1.63 |
33:22 |
2:25 |
19:22 |
107 88-114 |
1.75 |
35:45 |
2:23 |
19:01 |
112 102-124 |
1.88 |
38:52 |
3:08 |
25:00 |
107 80-124 |
2.00 |
41:10 |
2:17 |
18:19 |
109 102-114 |
2.13 |
43:58 |
2:49 |
22:29 |
108 100-120 |
2.25 |
46:13 |
2:14 |
17:56 |
111 100-120 |
2.38 |
49:02 |
2:49 |
22:30 |
111 94-120 |
2.50 |
51:47 |
2:45 |
22:03 |
107 88-120 |
2.63 |
54:03 |
2:16 |
18:07 |
106 94-112 |
2.75 |
56:35 |
2:32 |
20:16 |
107 96-118 |
2.88 |
59:11 |
2:36 |
20:49 |
110 96-120 |
3.00 |
1:02:24 |
3:14 |
25:48 |
111 90-122 |
3.13 |
1:04:39 |
2:15 |
17:58 |
116 92-124 |
3.25 |
1:07:00 |
2:21 |
18:49 |
117 112-132 |
3.38 |
1:09:22 |
2:21 |
18:49 |
113 102-122 |
3.50 |
1:11:31 |
2:09 |
17:14 |
113 102-122 |
3.63 |
1:13:43 |
2:12 |
17:39 |
116 108-126 |
3.75 |
1:16:01 |
2:17 |
18:19 |
117 108-124 |
3.88 |
1:18:15 |
2:14 |
17:54 |
111 100-122 |
3.88 |
1:18:23 |
8 |
15:53 |
112 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:09 |
17:56 |
More |
Mile |
18:31 |
18:31 |
More |
5k |
1:00:56 |
19:37 |
More |
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