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Fri 22nd May 2020 at 6:00pm by jasonsippel

Run > General
  • Time
    41:56
  • Miles
    4.51
  • Min/mi
    9:18
  • Pacing
    97.3%
  • Stride(cm)
    103
  • Cals
    430
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 133/141bpm 93cal 6.58/7.2mph
2) 1m - 9:12(9:12/m) 136/142bpm 97cal 6.52/6.91mph
3) 1m - 9:17(9:17/m) 138/145bpm 94cal 6.46/7.35mph
4) 1m - 9:25(9:25/m) 140/146bpm 98cal 6.37/6.89mph
5) 0.51m - 4:55(9:39/m) 140/145bpm 48cal 6.22/7.16mph
9:07 9:12 9:17 9:25 4:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 119 100-132 1094 160 110-168
0.25 2:17 1:08 9:04 133 129-135 1207 167 164-172
0.38 3:25 1:08 9:06 131 129-134 1192 167 160-170
0.50 4:32 1:07 8:54 134 132-137 1192 170 168-174
0.63 5:39 1:07 8:58 135 131-139 1210 170 168-172
0.75 6:46 1:07 8:54 137 135-139 1219 170 170-172
0.88 7:55 1:09 9:15 135 129-141 1249 168 162-172
1.00 9:07 1:12 9:33 133 127-138 1269 166 152-172
1.13 10:15 1:08 9:06 134 130-138 1220 169 166-172
1.25 11:25 1:09 9:15 137 135-140 1267 168 166-170
1.38 12:33 1:08 9:05 137 132-141 1245 171 170-172
1.50 13:40 1:08 9:02 138 135-140 1248 171 170-174
1.63 14:49 1:08 9:06 136 134-137 1237 170 168-172
1.75 15:59 1:10 9:21 138 133-141 1291 168 164-172
1.88 17:09 1:10 9:21 137 134-139 1281 168 168-170
2.00 18:19 1:10 9:21 134 130-137 1253 169 166-172
2.13 19:28 1:09 9:14 135 130-138 1246 169 166-170
2.25 20:37 1:09 9:09 137 134-140 1254 169 168-172
2.38 21:46 1:09 9:16 137 135-142 1269 169 166-170
2.50 22:56 1:10 9:18 137 133-139 1274 169 168-172
2.63 24:06 1:10 9:21 139 136-140 1299 169 168-172
2.75 25:18 1:11 9:30 139 136-142 1321 169 166-172
2.88 26:28 1:10 9:20 139 137-141 1296 170 168-172
3.00 27:37 1:09 9:12 140 134-145 1289 168 150-170
3.13 28:47 1:11 9:27 140 137-143 1323 168 166-174
3.25 29:58 1:11 9:27 140 137-142 1324 167 166-168
3.38 31:10 1:11 9:31 139 136-143 1322 167 166-168
3.50 32:21 1:11 9:28 140 138-141 1325 168 168-168
3.63 33:31 1:10 9:21 141 135-146 1317 168 168-170
3.75 34:42 1:11 9:28 142 140-145 1344 169 168-170
3.88 35:52 1:10 9:19 140 136-143 1304 168 166-170
4.00 37:02 1:10 9:20 142 138-145 1325 169 164-172
4.13 38:11 1:10 9:19 141 137-142 1314 169 166-180
4.25 39:24 1:13 9:41 141 137-144 1367 169 164-174
4.38 40:39 1:15 9:59 138 134-143 1377 169 166-170
4.50 41:51 1:12 9:36 139 131-144 1334 169 166-170
4.51 41:56 5 9:39 142 142-142 1370 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.5 41:55 9:18
    Walk 0.0 123 0 1 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 32.56% More
    800m 4:27 8:56 37.91% More
    1km 5:34 8:58 39.91% More
    Mile 9:05 9:05 42.58% More
    5k 28:36 9:12 44.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:15 9:06
    5M 46:47 9:21
    10km 58:54 9:29
    10M 1:37:32 9:45
    Half 2:09:51 9:55
    20M 3:23:20 10:10
    Mara 4:30:44 10:20
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