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Fri 22nd May 2020 at 7:00am by halfo09

Run > General
  • Time
    1:02:50
  • Miles
    8.20
  • Min/mi
    7:40
  • Pacing
    86.4%
  • WAVA
    60.06
  • Stride(cm)
    129
  • Cals
    690
  • Cadence
    162
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 120/128bpm 73cal 7.99/0mph
2) 1m - 7:47(7:47/m) 127/133bpm 81cal 7.71/0mph
3) 1m - 7:49(7:49/m) 131/135bpm 83cal 7.67/0mph
4) 1m - 7:32(7:32/m) 135/140bpm 84cal 7.97/0mph
5) 1m - 7:27(7:27/m) 137/141bpm 83cal 8.06/0mph
6) 1m - 7:52(7:52/m) 140/145bpm 91cal 7.63/0mph
7) 1m - 7:57(7:57/m) 136/143bpm 79cal 7.55/0mph
8) 1m - 7:39(7:39/m) 154/169bpm 98cal 7.83/0mph
9) 0.2m - 1:17(6:31/m) 159/163bpm 18cal 9.2/0mph
7:30 7:47 7:49 7:32 7:27 7:52 7:57 7:39 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 114 74-125 897 164 160-170
0.50 3:42 1:44 6:56 121 118-126 838 162 160-168
0.75 5:41 1:59 7:56 122 120-125 968 161 156-172
1.00 7:31 1:50 7:19 123 119-128 899 161 158-166
1.25 9:31 2:01 8:03 124 121-126 997 162 160-164
1.50 11:31 1:59 7:58 125 123-131 996 161 158-166
1.75 13:22 1:52 7:26 129 125-133 960 162 158-166
2.00 15:29 2:06 8:26 129 125-132 1087 161 156-164
2.25 17:23 1:54 7:36 130 127-134 989 161 158-164
2.50 19:26 2:03 8:13 129 121-133 1060 162 158-164
2.75 21:19 1:53 7:31 132 129-135 992 162 158-168
3.00 23:18 1:59 7:57 132 130-135 1048 162 160-168
3.25 25:10 1:53 7:30 133 128-140 998 162 160-164
3.50 27:13 2:02 8:09 135 132-140 1100 162 158-164
3.75 29:02 1:49 7:18 135 133-138 985 162 160-164
4.00 30:50 1:48 7:10 138 136-139 990 161 160-164
4.25 32:37 1:48 7:10 137 134-139 982 162 158-164
4.50 34:21 1:44 6:55 135 133-137 935 162 160-164
4.75 36:15 1:54 7:36 136 134-138 1034 162 160-164
5.00 38:16 2:01 8:05 138 134-141 1116 163 160-166
5.25 40:15 1:59 7:56 138 136-143 1094 162 158-166
5.50 42:07 1:52 7:28 139 136-143 1037 163 160-166
5.75 44:08 2:00 8:01 139 135-142 1115 163 160-166
6.00 46:08 2:00 8:01 142 139-145 1139 162 158-164
6.25 48:04 1:56 7:44 138 133-143 1068 162 160-164
6.50 50:06 2:03 8:10 136 131-140 1111 163 160-166
6.75 52:08 2:02 8:08 134 127-138 1089 163 160-166
7.00 54:05 1:57 7:46 135 132-138 1049 162 160-166
7.25 55:58 1:53 7:31 134 130-136 1006 164 162-170
7.50 57:39 1:41 6:45 153 134-165 1033 163 160-164
7.75 59:43 2:04 8:15 164 162-167 1354 163 160-166
8.00 1:01:40 1:57 7:48 163 159-169 1272 162 158-166
8.19 1:03:00 1:20 6:54 159 154-162 1097 161 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 8.2 1:02:59 7:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.58% More
    800m 3:12 6:27 57.37% More
    1km 4:13 6:48 57.25% More
    Mile 7:05 7:05 58.68% More
    5k 23:29 7:34 59.34% More
    5 miles 38:05 7:37 59.53% More
    10k 47:38 7:40 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.57
    5km 22:28 7:14 62.04
    5M 37:12 7:26 60.95
    10km 46:50 7:32 60.38
    10M 1:17:33 7:45 59.78
    Half 1:43:14 7:53 59.20
    20M 2:41:40 8:05 59.03
    Mara 3:35:15 8:13 59.20
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