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halfo09 M45

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Recent Training
23rd Jan
General 8mi 1:06:29
22nd Jan
General 6.9mi 57:24
21st Jan
General 8mi 1:06:29
20th Jan
General 6mi 51:01
18th Jan
General 0.9mi 7:05
12 Month Benchmarks Run
Mile 5:18
5k 19:12
5mi 34:48
10k 44:50
10mi 1:14:37
Half 1:37:40
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