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halfo09
M45

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Races
42
Miles
33647
Miles
0
Miles
28
WAVA
70.86%
10k
37:45
Half
1:25:08
Mara
3:03:05

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Recent Training
25th Mar	General	5.8mi	47:23
24th Mar	General	8mi	1:04:26
22nd Mar	General	6.1mi	50:31
20th Mar	General	6mi	47:06
19th Mar	General	8.5mi	1:08:36

12 Month Benchmarks	Run
Mile	5:42
5k	19:44
5mi	33:19
10k	41:34
10mi	1:16:21
Half	1:43:12
20mi	2:44:06

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
6mi	2	41:20 6:53/mi	62.49						47:26 53.92			41:20 62.49
10km	8	37:45 6:05/mi	70.86		41:52 63.06			40:03 65.94	41:38 63.51	40:19 65.70	38:24 69.15		37:45 70.86
13.1mi	21	1:25:08 6:30/mi	68.48	1:37:11 59.66		1:29:53 64.50	1:27:35 66.19	1:30:14 64.25	1:27:54 65.97	1:25:27 67.93	1:25:57 67.65	1:25:08 68.48		1:28:59 66.01	1:27:48 67.24	1:26:59 68.28
26.2mi	11	3:03:05 6:59/mi	66.41			3:14:43 62.43	3:09:05 64.29	3:12:56 63.01	3:03:05 66.41	3:07:07 65.04		3:05:23 65.94				3:09:17 65.79

2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run SB	1:26:59	68.28	13.1mi
4 Jul	Birmingham Black Country Half Marathon	1:31:20	65.02	13.1mi
26 Apr	London Marathon SB	3:09:17	65.79	26.2mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:27:48	67.24	13.1mi
2013		Result	WAVA	Distance
1 Sep	Wolverhampton Half Marathon SB	1:28:59	66.01	13.1mi
6 Jul	Birmingham Black Country Half Marathon	1:35:29	61.52	13.1mi
2012		Result	WAVA	Distance
24 Jun	Acorns Triple Run - Malvern Half Marathon		0.00	13.1mi
2 May	DK 10K PB	37:45	70.86	10km
2011		Result	WAVA	Distance
20 Nov	Suicide Six PB	41:20	62.49	6mi
23 Oct	Great Birmingham Run PB	1:25:08	68.48	13.1mi
25 Sep	Berlin Marathon SB	3:05:23	65.94	26.2mi
4 Sep	Wolverhampton Half Marathon	1:25:32	68.16	13.1mi
2 Jul	Birmingham Black Country Half Marathon	1:27:18	66.78	13.1mi
27 Mar	Forest of Dean Trails Half Marathon	1:25:10	68.45	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:25:57	67.65	13.1mi
3 Jul	Birmingham Black Country Half Marathon	1:31:06	63.82	13.1mi
5 May	DK 10K SB	38:24	69.15	10km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon		0.00	13.1mi
6 Sep	Wolverhampton Half Marathon SB	1:25:27	67.93	13.1mi
12 Jul	Evesham Vale 10K SB	40:19	65.70	10km
4 Jul	Birmingham Black Country Half Marathon	1:33:28	62.10	13.1mi
6 May	DK 10K	40:00:16	1.10	10km
26 Apr	London Marathon SB	3:07:07	65.04	26.2mi
15 Mar	Forest of Dean Spring Half	1:38:06	59.17	13.1mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) SB	47:26	53.92	6mi
2 Nov	ING New York City Marathon	3:16:41	61.82	26.2mi
7 Sep	Wolverhampton Half Marathon SB	1:27:54	65.97	13.1mi
5 Jul	Birmingham Black Country Half Marathon	1:33:32	62.00	13.1mi
22 Jun	Acorns Triple Run - Malvern Half	1:30:33	64.04	13.1mi
7 May	DK 10k SB	41:38	63.51	10km
6 Apr	Paris Marathon PB	3:03:05	66.41	26.2mi
2007		Result	WAVA	Distance
30 Sep	Real Berlin Marathon SB	3:12:56	63.01	26.2mi
2 Sep	Wolverhampton Half Marathon SB	1:30:14	64.25	13.1mi
2 May	DK 10K SB	40:03	65.94	10km
22 Apr	London Marathon	3:45:00	54.03	26.2mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	3:09:05	64.29	26.2mi
3 Sep	Wolverhampton Half Marathon SB	1:27:35	66.19	13.1mi
9 Apr	Fortis Rotterdam Marathon	3:14:58	62.35	26.2mi
2005		Result	WAVA	Distance
31 Oct	Adidas Dublin Marathon SB	3:14:43	62.43	26.2mi
4 Sep	Wolverhampton Half Marathon SB	1:29:53	64.50	13.1mi
17 Apr	London Marathon	3:29:00	58.16	26.2mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish)	49:08	53.73	10km
10 Oct	Bestwood Country Park 10K SB	41:52	63.06	10km
2003		Result	WAVA	Distance
7 Sep	Wolverhampton Half Marathon SB	1:37:11	59.66	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	164	119	129	0	0	0	0	0	0	0	0	0	412
2022	174	123	137	137	167	152	185	169	127	131	131	158	1790
2021	184	170	183	171	190	169	179	173	138	161	141	152	2013
2020	176	157	222	254	236	196	212	209	187	171	163	193	2376
2019	178	190	213	213	188	179	169	183	162	177	178	182	2213
2018	160	151	166	146	162	156	171	163	165	156	168	189	1953
2018	0	0	0	0	0	0	9	0	0	0	0	0	9
2017	125	144	141	154	145	133	152	164	153	174	153	172	1809
2016	151	164	150	180	167	133	164	155	134	151	112	151	1813
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	136	134	163	154	166	161	170	166	157	151	167	176	1900
2014	160	141	146	148	176	170	131	146	142	127	157	145	1789
2013	173	169	180	110	181	143	181	160	147	106	147	168	1865
2013	0	0	0	0	0	0	0	0	19	0	0	0	19
2012	180	172	149	175	173	182	154	184	170	149	174	194	2056
2011	155	166	164	177	127	174	235	220	163	145	163	154	2042
2010	121	134	150	185	192	112	178	138	106	140	153	184	1794
2009	124	130	169	121	98	133	159	129	147	161	165	177	1713
2008	192	183	180	125	152	123	177	170	195	156	102	150	1904
2007	176	164	209	136	109	77	157	188	195	133	153	150	1846
2006	10	0	13	43	142	140	158	162	155	151	113	146	1233
2005	0	0	0	25	134	127	132	170	169	118	108	146	1128

Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4
6.4mi, 52:32 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 135/145bpm [1082b/mi] 80cal 7.49/9.08mph 2) 1m - 8:05(8:05/m) 146/157bpm [1181b/mi] 89cal 7.42/8.58mph 3) 1m - 8:10(8:10/m) 154/161bpm [1257b/mi] 94cal 7.35/8.72mph 4) 1m - 8:05(8:05/m) 153/158bpm [1236b/mi] 92cal 7.43/7.6mph 5) 1m - 8:07(8:07/m) 157/165bpm [1274b/mi] 94cal 7.39/7.78mph 6) 1m - 8:18(8:18/m) 154/164bpm [1277b/mi] 94cal 7.23/7.68mph 7) 0.44m - 3:47(8:37/m) 157/161bpm [1353b/mi] 43cal 6.96/7.33mph Add a comment	-	5.8mi, 49:59 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 146/178bpm [1307b/mi] 98cal 6.7/7.39mph 2) 1m - 8:31(8:31/m) 170/178bpm [1447b/mi] 109cal 7.05/7.85mph 3) 1m - 8:24(8:24/m) 161/168bpm [1351b/mi] 101cal 7.15/7.85mph 4) 1m - 8:28(8:28/m) 164/173bpm [1387b/mi] 103cal 7.09/7.81mph 5) 1m - 8:51(8:51/m) 157/164bpm [1388b/mi] 98cal 6.78/6.89mph 6) 0.77m - 6:49(8:50/m) 157/165bpm [1388b/mi] 78cal 6.79/6.91mph Add a comment	5.8mi, 51:27 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 189/196bpm [1666b/mi] 132cal 6.81/7.64mph 2) 1m - 8:41(8:41/m) 195/202bpm [1694b/mi] 133cal 6.91/7.53mph 3) 1m - 8:35(8:35/m) 191/197bpm [1638b/mi] 131cal 6.99/7.58mph 4) 1m - 8:53(8:53/m) 183/191bpm [1624b/mi] 129cal 6.76/7.64mph 5) 1m - 9:22(9:22/m) 180/187bpm [1686b/mi] 132cal 6.4/6.62mph 6) 0.77m - 7:08(9:18/m) 173/177bpm [1609b/mi] 93cal 6.45/6.64mph Add a comment	-	7.9mi, 1:07:41 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 135/144bpm [1191b/mi] 88cal 6.8/7.56mph 2) 1m - 8:48(8:48/m) 154/173bpm [1355b/mi] 102cal 6.82/7.41mph 3) 1m - 8:18(8:18/m) 163/171bpm [1353b/mi] 101cal 7.23/8.25mph 4) 1m - 8:32(8:32/m) 159/165bpm [1356b/mi] 101cal 7.04/7.64mph 5) 1m - 8:33(8:33/m) 170/176bpm [1453b/mi] 109cal 7.02/7.12mph 6) 1m - 8:33(8:33/m) 170/181bpm [1454b/mi] 109cal 7.02/7.08mph 7) 1m - 8:32(8:32/m) 169/174bpm [1442b/mi] 108cal 7.03/7.12mph 8) 0.89m - 7:36(8:30/m) 172/182bpm [1462b/mi] 99cal 7.06/7.14mph Add a comment	6mi, 48:30 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 146/151bpm [1190b/mi] 90cal 7.36/7.87mph 2) 1m - 8:06(8:06/m) 155/161bpm [1255b/mi] 94cal 7.41/8.01mph 3) 1m - 7:59(7:59/m) 162/169bpm [1293b/mi] 96cal 7.52/8.58mph 4) 1m - 8:07(8:07/m) 163/172bpm [1322b/mi] 99cal 7.4/8.41mph 5) 1m - 8:05(8:05/m) 157/163bpm [1268b/mi] 93cal 7.43/7.97mph 6) 1m - 7:54(7:54/m) 156/163bpm [1231b/mi] 89cal 7.6/8.29mph 7) 0.02m - 11(7:30/m) 158/159bpm [1186b/mi] 2cal 7.99/7.66mph Add a comment
Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
8.1mi, 1:06:41 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 171/180bpm [1313b/mi] 98cal 7.81/8.12mph 2) 1m - 8:26(8:26/m) 183/192bpm [1544b/mi] 123cal 7.11/8.58mph 3) 1m - 8:05(8:05/m) 179/187bpm [1446b/mi] 113cal 7.43/7.78mph 4) 1m - 8:14(8:14/m) 173/178bpm [1425b/mi] 108cal 7.29/8.08mph 5) 1m - 7:52(7:52/m) 175/183bpm [1376b/mi] 105cal 7.63/8.29mph 6) 1m - 8:06(8:06/m) 172/177bpm [1394b/mi] 105cal 7.4/7.72mph 7) 1m - 8:05(8:05/m) 172/178bpm [1391b/mi] 104cal 7.42/8.25mph 8) 1m - 9:00(9:00/m) 165/177bpm [1486b/mi] 106cal 6.66/7.7mph 9) 0.13m - 1:11(8:51/m) 171/176bpm [1513b/mi] 15cal 6.78/6.78mph Add a comment	6mi, 48:59 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 136/150bpm [1119b/mi] 82cal 7.29/8.18mph 2) 1m - 8:08(8:08/m) 153/162bpm [1244b/mi] 92cal 7.38/8.41mph 3) 1m - 8:07(8:07/m) 162/169bpm [1314b/mi] 97cal 7.4/8.27mph 4) 1m - 8:11(8:11/m) 162/171bpm [1327b/mi] 98cal 7.33/7.97mph 5) 1m - 8:09(8:09/m) 170/179bpm [1386b/mi] 103cal 7.36/7.83mph 6) 1m - 8:06(8:06/m) 169/177bpm [1369b/mi] 102cal 7.41/8.12mph 7) 0m - 4(45:58/m) 171/171bpm [7861b/mi] 1.31/5.59mph Add a comment	-	6mi, 52:33 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 136/150bpm [1163b/mi] 86cal 7.02/8.45mph 2) 1m - 8:50(8:50/m) 148/157bpm [1307b/mi] 98cal 6.8/7.49mph 3) 1m - 8:07(8:07/m) 159/167bpm [1290b/mi] 95cal 7.4/7.99mph 4) 1m - 8:47(8:47/m) 164/176bpm [1441b/mi] 104cal 6.83/7.6mph 5) 1m - 9:13(9:13/m) 165/177bpm [1520b/mi] 106cal 6.51/6.78mph 6) 1m - 9:00(9:00/m) 161/165bpm [1448b/mi] 99cal 6.67/6.97mph 7) 0.01m - 4(7:05/m) 158/159bpm [1120b/mi] 8.46/6.8mph Add a comment	6mi, 47:47 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 154/162bpm [1256b/mi] 93cal 7.36/8.29mph 2) 1m - 8:01(8:01/m) 158/162bpm [1266b/mi] 94cal 7.48/8.31mph 3) 1m - 7:49(7:49/m) 155/163bpm [1212b/mi] 89cal 7.67/8.45mph 4) 1m - 7:53(7:53/m) 164/175bpm [1293b/mi] 96cal 7.61/8.68mph 5) 1m - 7:53(7:53/m) 160/166bpm [1261b/mi] 93cal 7.61/8.18mph 6) 1m - 7:57(7:57/m) 162/164bpm [1289b/mi] 94cal 7.54/8.2mph 7) 0.01m - 4(8:50/m) 162/162bpm [1432b/mi] 6.79/7.14mph Add a comment	8mi, 1:05:57 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 154/162bpm [1285b/mi] 96cal 7.19/8.18mph 2) 1m - 8:10(8:10/m) 164/179bpm [1339b/mi] 100cal 7.35/8.7mph 3) 1m - 8:04(8:04/m) 175/186bpm [1412b/mi] 108cal 7.44/8.5mph 4) 1m - 8:08(8:08/m) 173/182bpm [1407b/mi] 106cal 7.38/8.37mph 5) 1m - 8:29(8:29/m) 167/174bpm [1417b/mi] 105cal 7.07/7.72mph 6) 1m - 8:10(8:10/m) 166/177bpm [1357b/mi] 100cal 7.34/8.33mph 7) 1m - 8:21(8:21/m) 161/174bpm [1345b/mi] 96cal 7.18/8.01mph 8) 1m - 8:11(8:11/m) 160/161bpm [1310b/mi] 91cal 7.33/8.37mph 9) 0m - 3(9:31/m) 159/159bpm [1513b/mi] 6.3/6.95mph Add a comment	7mi, 57:33 Run - General Split Summary === 1) 1mi - 8:12(8:12/mi) 133/144bpm [1090b/mi] 80cal 7.32/8.6mph 2) 1mi - 8:07(8:07/mi) 149/157bpm [1209b/mi] 90cal 7.4/8.06mph 3) 1mi - 8:14(8:14/mi) 159/167bpm [1309b/mi] 97cal 7.29/7.7mph 4) 1mi - 8:24(8:24/mi) 161/170bpm [1353b/mi] 100cal 7.14/7.83mph 5) 1mi - 8:10(8:10/mi) 163/170bpm [1331b/mi] 98cal 7.35/7.85mph 6) 1mi - 8:05(8:05/mi) 159/168bpm [1286b/mi] 94cal 7.42/8.12mph 7) 1mi - 8:18(8:18/mi) 163/174bpm [1353b/mi] 99cal 7.23/7.68mph 8) 0.01mi - 3(8:40/mi) 166/166bpm [1439b/mi] 6.92/7.39mph Add a comment
Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18
8mi, 1:05:49 Run - General Split Summary === 1) 1mi - 8:27(8:27/mi) 141/150bpm [1192b/mi] 89cal 7.1/8.12mph 2) 1mi - 8:06(8:06/mi) 152/160bpm [1231b/mi] 92cal 7.41/7.97mph 3) 1mi - 8:07(8:07/mi) 167/178bpm [1354b/mi] 101cal 7.4/8.04mph 4) 1mi - 8:14(8:14/mi) 170/177bpm [1401b/mi] 105cal 7.28/7.53mph 5) 1mi - 8:15(8:15/mi) 167/173bpm [1379b/mi] 102cal 7.27/7.6mph 6) 1mi - 8:06(8:06/mi) 161/169bpm [1303b/mi] 95cal 7.41/7.81mph 7) 1mi - 8:11(8:11/mi) 160/173bpm [1310b/mi] 93cal 7.33/7.74mph 8) 1mi - 8:17(8:17/mi) 170/179bpm [1409b/mi] 104cal 7.24/7.66mph 9) 0.01mi - 5(8:34/mi) 166/167bpm [1423b/mi] 1cal 7/7.18mph Add a comment	6mi, 50:26 Run - General Split Summary === 1) 1mi - 8:40(8:40/mi) 178/185bpm [1542b/mi] 118cal 6.93/7.66mph 2) 1mi - 8:22(8:22/mi) 181/186bpm [1515b/mi] 117cal 7.17/7.91mph 3) 1mi - 8:27(8:27/mi) 176/183bpm [1486b/mi] 113cal 7.11/7.7mph 4) 1mi - 8:28(8:28/mi) 176/189bpm [1489b/mi] 113cal 7.09/7.72mph 5) 1mi - 8:27(8:27/mi) 176/184bpm [1486b/mi] 112cal 7.1/7.22mph 6) 0.96mi - 8:03(8:24/mi) 174/180bpm [1461b/mi] 106cal 7.15/7.2mph Add a comment	-	6.2mi, 48:34 Run - General Split Summary === 1) 1mi - 8:13(8:13/mi) 152/163bpm [1250b/mi] 92cal 7.3/8.37mph 2) 1mi - 8:33(8:33/mi) 170/181bpm [1453b/mi] 108cal 7.02/8.14mph 3) 1mi - 7:58(7:58/mi) 173/180bpm [1378b/mi] 102cal 7.53/8.14mph 4) 1mi - 7:47(7:47/mi) 167/177bpm [1299b/mi] 95cal 7.72/8.31mph 5) 1mi - 7:20(7:20/mi) 172/182bpm [1260b/mi] 94cal 8.19/8.33mph 6) 1mi - 7:24(7:24/mi) 161/165bpm [1192b/mi] 86cal 8.11/8.29mph 7) 0.18mi - 1:20(7:21/mi) 160/161bpm [1177b/mi] 15cal 8.16/8.25mph Add a comment	-	8.5mi, 1:08:40 Run - General Split Summary === 1) 1mi - 8:41(8:41/mi) 141/154bpm [1225b/mi] 89cal 6.9/7.97mph 2) 1mi - 8:27(8:27/mi) 153/163bpm [1293b/mi] 95cal 7.1/7.99mph 3) 1mi - 8:14(8:14/mi) 158/178bpm [1301b/mi] 95cal 7.29/8.58mph 4) 1mi - 8:16(8:16/mi) 168/176bpm [1390b/mi] 102cal 7.25/7.91mph 5) 1mi - 8:06(8:06/mi) 171/178bpm [1384b/mi] 102cal 7.41/8.1mph 6) 1mi - 7:40(7:40/mi) 167/174bpm [1282b/mi] 94cal 7.82/7.91mph 7) 1mi - 7:39(7:39/mi) 175/182bpm [1340b/mi] 99cal 7.84/7.95mph 8) 1mi - 7:38(7:38/mi) 174/181bpm [1327b/mi] 99cal 7.87/7.99mph 9) 0.52mi - 3:58(7:38/mi) 171/175bpm [1304b/mi] 50cal 7.87/8.04mph Add a comment	5.3mi, 43:37 Run - General Split Summary === 1) 1mi - 8:21(8:21/mi) 148/158bpm [1236b/mi] 92cal 7.19/8.43mph 2) 1mi - 8:27(8:27/mi) 155/165bpm [1309b/mi] 96cal 7.11/7.6mph 3) 1mi - 8:15(8:15/mi) 154/166bpm [1270b/mi] 93cal 7.28/7.76mph 4) 1mi - 8:25(8:25/mi) 149/157bpm [1255b/mi] 89cal 7.12/7.97mph 5) 1mi - 7:57(7:57/mi) 154/161bpm [1225b/mi] 88cal 7.54/8.06mph 6) 0.26mi - 2:12(8:21/mi) 155/159bpm [1293b/mi] 24cal 7.19/8.01mph Add a comment
Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
8.5mi, 1:08:36 Run - General Split Summary === 1) 1mi - 8:16(8:16/mi) 125/137bpm [1034b/mi] 72cal 7.25/7.99mph 2) 1mi - 8:09(8:09/mi) 148/170bpm [1206b/mi] 89cal 7.36/8.16mph 3) 1mi - 7:54(7:54/mi) 155/161bpm [1225b/mi] 90cal 7.59/8.27mph 4) 1mi - 8:09(8:09/mi) 162/177bpm [1319b/mi] 97cal 7.37/8.04mph 5) 1mi - 8:26(8:26/mi) 159/167bpm [1340b/mi] 97cal 7.12/7.85mph 6) 1mi - 8:05(8:05/mi) 160/166bpm [1293b/mi] 94cal 7.43/8.83mph 7) 1mi - 7:54(7:54/mi) 161/167bpm [1271b/mi] 92cal 7.6/8.58mph 8) 1mi - 8:09(8:09/mi) 148/165bpm [1206b/mi] 66cal 7.36/8.33mph 9) 0.49mi - 3:35(7:14/mi) 149/155bpm [1079b/mi] 31cal 8.29/8.93mph Add a comment	6mi, 47:06 Run - General Split Summary === 1) 1mi - 8:21(8:21/mi) 123/136bpm [1027b/mi] 70cal 7.19/7.91mph 2) 1mi - 8:08(8:08/mi) 144/151bpm [1171b/mi] 86cal 7.38/9.04mph 3) 1mi - 7:34(7:34/mi) 150/155bpm [1136b/mi] 84cal 7.93/9.79mph 4) 1mi - 7:38(7:38/mi) 170/179bpm [1299b/mi] 97cal 7.85/9.12mph 5) 1mi - 7:35(7:35/mi) 168/178bpm [1274b/mi] 95cal 7.91/8.58mph 6) 1mi - 7:38(7:38/mi) 163/168bpm [1244b/mi] 91cal 7.86/8.56mph 7) 0.03mi - 11(6:46/mi) 165/166bpm [1118b/mi] 2cal 8.86/7.68mph Add a comment	-	6.1mi, 50:31 Run - General Split Summary === 1) 1mi - 8:29(8:29/mi) 132/146bpm [1120b/mi] 81cal 7.07/8.25mph 2) 1mi - 8:30(8:30/mi) 153/163bpm [1301b/mi] 97cal 7.06/7.85mph 3) 1mi - 8:14(8:14/mi) 166/177bpm [1367b/mi] 101cal 7.29/7.97mph 4) 1mi - 8:08(8:08/mi) 163/171bpm [1326b/mi] 97cal 7.38/8.14mph 5) 1mi - 8:11(8:11/mi) 161/168bpm [1317b/mi] 95cal 7.34/7.45mph 6) 1mi - 8:16(8:16/mi) 154/164bpm [1272b/mi] 86cal 7.26/7.68mph 7) 0.09mi - 43(8:01/mi) 155/157bpm [1242b/mi] 8cal 7.49/7.43mph Add a comment	-	8mi, 1:04:26 Run - General Split Summary === 1) 1mi - 7:54(7:54/mi) 143/154bpm [1130b/mi] 84cal 7.59/8.6mph 2) 1mi - 8:06(8:06/mi) 159/165bpm [1288b/mi] 94cal 7.41/7.87mph 3) 1mi - 8:06(8:06/mi) 160/168bpm [1295b/mi] 94cal 7.41/7.89mph 4) 1mi - 8:13(8:13/mi) 160/171bpm [1316b/mi] 95cal 7.29/7.99mph 5) 1mi - 8:05(8:05/mi) 166/174bpm [1341b/mi] 98cal 7.43/7.83mph 6) 1mi - 8:07(8:07/mi) 162/173bpm [1316b/mi] 95cal 7.39/7.72mph 7) 1mi - 8:04(8:04/mi) 161/172bpm [1300b/mi] 93cal 7.43/7.89mph 8) 1mi - 7:48(7:48/mi) 158/166bpm [1231b/mi] 85cal 7.7/8.37mph 9) 0.01mi - 3(6:01/mi) 161/162bpm [969b/mi] 9.97/7.01mph Add a comment	5.8mi, 47:23 Run - General Split Summary === 1) 1mi - 7:46(7:46/mi) 172/179bpm [1335b/mi] 98cal 7.73/9.04mph 2) 1mi - 8:33(8:33/mi) 176/188bpm [1505b/mi] 115cal 7.02/7.83mph 3) 1mi - 8:25(8:25/mi) 179/187bpm [1505b/mi] 116cal 7.13/8.08mph 4) 1mi - 8:16(8:16/mi) 176/181bpm [1454b/mi] 109cal 7.27/8.12mph 5) 1mi - 8:04(8:04/mi) 179/189bpm [1444b/mi] 110cal 7.44/8.37mph 6) 0.8mi - 6:20(7:54/mi) 178/186bpm [1407b/mi] 85cal 7.59/8.04mph Add a comment

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