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DK 10K

Wed May 6 2009 Listed by ndellar

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31 Entrants Club PB SB Pred Time WAVA
Bodge Again a managed to pick up a niggle just 1km into the race again struggled to push up the hills but was okay on the flat and down hill streches. This time it was the left calf/achillies need to visit physio again to move the crap out of the muscles. this coming back is a struggle but I will keep going. Stafford Harriers 47:58 56:49 58:42 49.11
Cobra Batman Will be 3 days after marathon, but should still get PB as this one was set 2 years ago and i'm running well at the moment. ****** Seem to be struck with a heavy cold at the mo, PB might be tough now*** Cobra RC, Halesowen A & CC 42:37 42:37 42:37 63.27
Coopz 2nd best 10k time ever. Really enjoyed the race, well organised, would have done a bit faster time but I seem to have forgotten how to tie my laces properly! Bournville Harriers 45:48 48:53 51:44 57.59
Dawn_thats _me Stourbridge RC 47:59 47:59 47:59 63.22
dazzabat An agonising 2 secs outside PB but thats sure to go soon on a flatter course. Dudley Kingswinford RC, Midland Masters A C 44:43 48:01 47:30 48:03 56.61
gavine1976 Real Buzz RC 40:59 42:41 42:55 62.35
HACC Matt Halesowen A & CC 35:19 35:19 37:00 36:27 73.41
halfo09 Unaffiliated 37:45 40:19 40:00:16 1.12
Hezza63 Unaffiliated 44:09 45:40 45:40 63.65
Iggle Piggle Not as Flat as told, but great organisation, friendly fellow runners would definately recommend Northbrook AC, Coventry Triathletes 40:57 41:27 42:40 63.75
jenx Position 784/830+ SE Fitness, Midland Masters A C 56:27 58:55 1:01:00 59:18 51.68
Kennyboy1210 Aldridge RC 47:51 49:18 52:18 51.26
krusty Bournville Harriers 40:56 43:33 47:21 65.65
man,slow Always look forward to this run despite always posting a crap time, v. good weather & a few ale's after make it a cracking run :-) . Stourbridge RC, Black Country Triathletes 37:20 37:20 39:12 68.26
Matt the Brum Ran as a pacer for someone. Usual well organised and enjoyable evening at a local race. Stourbridge RC 34:35 37:37 42:13 63.39
Mildred Newport & District RC 54:34 54:34 55:29 55.45
Mummy Runner Aldridge RC, Vics Power Runners 39:26 47:02 52:00 48:14 62.89
ndellar Gentle jog back after FLM; first race I ever did, can't not do it Spa Striders RC 51:15 52:49 53:39 56.55
Paprika Cobra RC, Newport & District RC, Fell Runners Association 51:30 51:30 52:30 53:10 57.05
patch68 Sneyd Striders RC 43:22 44:10 44:10 62.75
R.I.C.O. Centurion RC 35:19 35:19 35:44 74.77
RoBo63 West Bromwich Harriers 42:57 50:42 50:42 57.33
Seagrave Birmingham Running, Athletics, & Triathlon Club (BRAT) 39:41 45:45 47:55 55.76
spida Unaffiliated 48:31 50:43 52:00 50:43 53.38
Supertomo Unaffiliated 42:49 42:49 44:21 60.80
Tarmac Runner Had a great run and kept it going from the start. New PB Cobra RC 40:05 40:05 40:05 69.14
the hickmanator Dudley Kingswinford RC 42:19 44:27 47:20 44:27 65.93
upsy daisy A little hillier than I expected, but I managed a PB. Great event thanks DK running club. I'll be back next year. Northbrook AC 55:52 55:52 58:00 55:52 56.25
Wally Very pleased with result. Missed my PB by 5 seconds but given the wind and hills not bad at all. Cooler weather than in previous years probably helped me. Stourbridge RC 37:32 39:25 41:00 39:29 67.77
wobble legs Better than expected, won £20! West Bromwich Harriers 35:31 37:04 37:04 75.35
Wykey Really pleased with the result, personal best on a challenging course Not sure about evening events Aldridge RC 53:47 53:54 54:50 55.89

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  • On 1st May 2009 at 2:32pm, Cobra Batman wrote: Will be 3 days after marathon, but should still get PB as this one was set 2 years ago and i'm running well at the moment.
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