Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 7:00am by halfo09

Run > General
  • Time
    1:02:50
  • Miles
    8.20
  • Min/mi
    7:40
  • Pacing
    86.4%
  • WAVA
    60.06
  • Stride(cm)
    129
  • Cals
    690
  • Cadence
    162
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 120/128bpm 73cal 7.99/0mph
2) 1m - 7:47(7:47/m) 127/133bpm 81cal 7.71/0mph
3) 1m - 7:49(7:49/m) 131/135bpm 83cal 7.67/0mph
4) 1m - 7:32(7:32/m) 135/140bpm 84cal 7.97/0mph
5) 1m - 7:27(7:27/m) 137/141bpm 83cal 8.06/0mph
6) 1m - 7:52(7:52/m) 140/145bpm 91cal 7.63/0mph
7) 1m - 7:57(7:57/m) 136/143bpm 79cal 7.55/0mph
8) 1m - 7:39(7:39/m) 154/169bpm 98cal 7.83/0mph
9) 0.2m - 1:17(6:31/m) 159/163bpm 18cal 9.2/0mph
7:30 7:47 7:49 7:32 7:27 7:52 7:57 7:39 1:17

Pace

4% 6% 44% 36% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 114 74-125 897 164 160-170
0.50 3:42 1:44 6:56 121 118-126 838 162 160-168
0.75 5:41 1:59 7:56 122 120-125 968 161 156-172
1.00 7:31 1:50 7:19 123 119-128 899 161 158-166
1.25 9:31 2:01 8:03 124 121-126 997 162 160-164
1.50 11:31 1:59 7:58 125 123-131 996 161 158-166
1.75 13:22 1:52 7:26 129 125-133 960 162 158-166
2.00 15:29 2:06 8:26 129 125-132 1087 161 156-164
2.25 17:23 1:54 7:36 130 127-134 989 161 158-164
2.50 19:26 2:03 8:13 129 121-133 1060 162 158-164
2.75 21:19 1:53 7:31 132 129-135 992 162 158-168
3.00 23:18 1:59 7:57 132 130-135 1048 162 160-168
3.25 25:10 1:53 7:30 133 128-140 998 162 160-164
3.50 27:13 2:02 8:09 135 132-140 1100 162 158-164
3.75 29:02 1:49 7:18 135 133-138 985 162 160-164
4.00 30:50 1:48 7:10 138 136-139 990 161 160-164
4.25 32:37 1:48 7:10 137 134-139 982 162 158-164
4.50 34:21 1:44 6:55 135 133-137 935 162 160-164
4.75 36:15 1:54 7:36 136 134-138 1034 162 160-164
5.00 38:16 2:01 8:05 138 134-141 1116 163 160-166
5.25 40:15 1:59 7:56 138 136-143 1094 162 158-166
5.50 42:07 1:52 7:28 139 136-143 1037 163 160-166
5.75 44:08 2:00 8:01 139 135-142 1115 163 160-166
6.00 46:08 2:00 8:01 142 139-145 1139 162 158-164
6.25 48:04 1:56 7:44 138 133-143 1068 162 160-164
6.50 50:06 2:03 8:10 136 131-140 1111 163 160-166
6.75 52:08 2:02 8:08 134 127-138 1089 163 160-166
7.00 54:05 1:57 7:46 135 132-138 1049 162 160-166
7.25 55:58 1:53 7:31 134 130-136 1006 164 162-170
7.50 57:39 1:41 6:45 153 134-165 1033 163 160-164
7.75 59:43 2:04 8:15 164 162-167 1354 163 160-166
8.00 1:01:40 1:57 7:48 163 159-169 1272 162 158-166
8.19 1:03:00 1:20 6:54 159 154-162 1097 161 160-164

Heart

135/169max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 8.2 1:02:59 7:41
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.58% More
800m 3:12 6:27 57.37% More
1km 4:13 6:48 57.25% More
Mile 7:05 7:05 58.68% More
5k 23:29 7:34 59.34% More
5 miles 38:05 7:37 59.53% More
10k 47:38 7:40 59.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.57
5km 22:28 7:14 62.04
5M 37:12 7:26 60.95
10km 46:50 7:32 60.38
10M 1:17:33 7:45 59.78
Half 1:43:14 7:53 59.20
20M 2:41:40 8:05 59.03
Mara 3:35:15 8:13 59.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here