Sam B

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My parkrun
Holyrood parkrun

Recent Training
24th Jun	Elliptical	0mi	21:47
24th Jun	General	0mi	22:21
22nd Jun	General	9.5mi	3:26:09
21st Jun	General	0.8mi	31:26
21st Jun	General	6.1mi	2:44:33

12 Month Benchmarks	Run	Bike
Mile	6:08	1:44
5k	19:58	6:49
5mi	36:50	13:35
10k	46:50	16:34
10mi	1:20:57	50:52
Half	1:52:31	1:10:06
20mi	3:01:03	0
Mara	4:19:27	0
50k	5:37:05	0
40mi	8:28:21	0
75k	10:23:58	0
50mi	11:27:43	0
100k	14:28:07	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	35	15	23	54	23	0	0	0	0	0	0	164
2025	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2025	168	144	149	209	102	32	0	0	0	0	0	0	803
2025	0	0	0	0	0	2	0	0	0	0	0	0	2
2025	0	0	0	38	0	5	0	0	0	0	0	0	43
2024	14	86	44	29	23	59	39	19	8	15	32	5	372
2024	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2024	163	128	173	135	132	91	160	178	143	125	159	248	1835
2024	0	0	0	0	0	9	0	0	1	0	0	0	10
2024	0	0	38	10	5	0	0	0	44	0	0	0	97
2023	5	7	8	53	26	12	30	4	36	3	10	5	200
2023	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2023	125	141	171	180	141	136	177	154	114	172	155	242	1908
2023	0	0	0	0	4	0	0	0	1	0	0	0	5
2023	7	22	51	0	23	6	0	21	31	0	55	21	236
2022	61	0	38	16	13	36	5	0	41	0	0	4	214
2022	0	0	0	0.4	0	0	0.1	0	0	0	0	0	0.5
2022	252	67	116	241	152	60	173	131	109	148	96	151	1695
2022	0	0	9	0	0	2	8	0	3	0	0	0	23
2022	9	40	28	0	0	31	8	7	7	32	23	10	196
2021	24	5	14	31	0	20	2	7	0	22	21	3	150
2021	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2021	134	138	119	172	212	162	141	127	151	161	146	134	1797
2021	0	0	0	0	9	13	12	4	2	0	0	0	39
2021	32	53	36	62	121	66	103	58	84	41	57	11	723
2020	7	6	6	0	0	4	24	5	2	0	6	31	90
2020	0.2	0	0	0	0	0	0.1	0	0	0	0	0	0.3
2020	151	140	211	252	209	207	222	152	165	113	113	96	2031
2020	12	0	0	0	0	0	0	0	13	0	0	0	24
2020	22	18	20	13	82	25	30	50	44	39	61	46	450
2019	0	5	3	4	5	16	33	4	38	13	10	14	144
2019	166	174	250	200	83	227	162	208	136	112	177	192	2086
2019	0	7	3	11	39	18	29	4	3	5	9	9	138
2018	10	0	0	10	0	0	20	0	15	0	7	20	81
2018	59	149	170	163	125	156	143	126	193	113	84	106	1587
2018	14	0	28	61	16	32	14	19	38	25	8	5	261
2017	0	0	29	51	3	0	0	13	11	31	0	3	141
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	154	140	121	112	0	58	87	93	105	110	37	58	1075
2017	0	16	0	0	0	32	0	0	28	6	7	12	101
2016	0	0	0	0	0	0	0	0	0	4	0	3	7
2016	69	92	133	87	83	95	95	29	43	121	91	74	1011
2016	0	0	0	0	0	0	0	0	25	34	0	0	59
2015	80	89	102	43	8	36	43	18	48	16	39	32	554
2015	10	10	12	27	9	0	26	0	20	15	0	0	130
2014	43	45	62	135	38	58	45	46	65	64	68	40	709
2014	0	6	0	91	0	39	33	22	18	15	0	0	224
2013	17	31	9	0	14	29	15	14	28	26	39	41	263
2013	0	0	0	0	12	20	32	0	23	0	13	0	101
2012	10	21	21	50	12	12	33	4	4	10	36	19	230
2012	0	0	0	0	0	70	0	0	0	0	0	0	70
2011	8	0	15	22	35	4	12	18	90	16	8	26	254
2011	0	0	0	43	51	91	31	62	45	38	0	0	360
2010	9	6	32	18	36	0	4	24	12	8	0	0	148
2010	0	10	0	57	259	48	23	183	0	27	0	0	607
2009	0	0	0	88	8	11	12	14	0	7	0	13	153
2009	0	0	0	0	107	83	43	46	56	0	0	0	334

Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
6mi, 1:11:08 Run - General 4.4mi, 43:01 Run - General	-	-	4.1mi, 50:10 Run - General	6.6mi, 1:41:52 Run - General	-	2.6mi, 49:09 Walk - General
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
-	-	0.8mi, 1:24:26 Swim - Open Water	-	-	-	0mi, 21:49 Cross - Elliptical
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
3.7mi, 1:19:13 Run - General 3.2mi, 49:59 Walk - General	0.3mi, 16:57 Swim - Pool 0mi, 38:13 Cross - Elliptical	0mi, 21:08 Bike - General 0mi, 19:47 Cross - Elliptical	5.2mi, 1:32:22 Bike - General 3.3mi, 1:00:39 Walk - General	2.4mi, 58:39 Walk - General 6.4mi, 2:20:20 Walk - General	0mi, 36:54 Cross - Elliptical	0.7mi, 14:12 Walk - General 0.7mi, 20:00 Cross - Elliptical
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
2.2mi, 39:24 Walk - General 5.1mi, 1:25:18 Run - General 2.3mi, 59:00 Walk - General	0.9mi, 9:39 Cross - GPS Error 0mi, 20:13 Cross - Elliptical	-	0.8mi, 31:26 Run - General 6.1mi, 2:44:33 Run - General	9.5mi, 3:26:09 Run - General	-	0mi, 21:47 Cross - Elliptical 0mi, 22:21 Bike - General

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