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Sat 21st Jun 2025 at 10:18am by Sam B

Run > General
  • Time
    2:44:33
  • Miles
    6.06
  • Min/mi
    27:09
  • Stride(cm)
    50
  • Cals
    953
  • Watts
    159
  • Cadence
    118
  • BPM
    110
  • B/mi
    2990
  • Asc(m)
    364
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.43km - 3:47(8:50/km) 112/120bpm [989b/km] 29cal 156/288W
2) 0.76km - 6:58(9:13/km) 115/121bpm [1059b/km] 56cal 193/328W
3) 1.69km - 19:05(11:18/km) 119/151bpm [1344b/km] 148cal 128/389W
4) 2.8km - 51:56(18:34/km) 112/150bpm [2079b/km] 298cal 79/347W
5) 1.46km - 20:11(13:47/km) 118/137bpm [1627b/km] 124cal 89/294W
6) 0.45km - 4:10(9:20/km) 135/148bpm [1260b/km] 37cal 161/390W
7) 0.78km - 19:19(24:40/km) 99/129bpm [2441b/km] 82cal 55/292W
8) 1.39km - 39:06(28:06/km) 101/135bpm [2838b/km] 179cal 50/481W
3:47 6:58 19:05 51:56 20:11 4:10 19:19 39:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 3:46 3:46 14:08 112 90-120 1582 118 0-222 156 0-288 10/29
0.74 10:44 6:58 14:49 115 110-121 1705 121 0-250 193 0-328 25/12
1.79 29:49 19:05 18:11 119 101-151 2163 97 0-234 128 0-389 82/95
3.52 1:21:45 51:56 29:53 112 73-150 3346 58 0-250 79 0-347 192/146
4.43 1:41:56 20:11 22:12 118 93-137 2619 71 0-244 89 0-294 104/136
4.71 1:46:06 4:10 15:00 135 123-148 2025 109 0-250 161 0-390 29/33
5.20 2:05:26 19:20 39:43 99 78-129 3932 44 0-240 55 0-292 108/98
6.06 2:44:12 38:46 44:50 101 73-135 4528 36 0-224 50 0-481 192/167
6.06 2:44:33 21 +1 939:35:48 100 97-102 5637581 0 0-0 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 19.1% 22:52
    22 16.8% 27:28
    13 2.6% 15:40
    12 12.1% 18:57
    12 8.9% 16:11

  • Cadence Distribution

    118 avge / 250 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 219 0.2 2:53 14:22
    Walk 59.4 114 5.9 1:37:46 16:41
    Still 38.8 - - 1:03:53 -

  • Power Distribution

    159W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:24 21.62% More
    800m 6:51 13:46 24.63% More
    1km 8:49 14:11 25.24% More
    Mile 14:32 14:32 26.62% More
    5k 1:05:43 21:09 19.50% More
    5 miles 2:02:07 24:25 17.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 24:22 24:22
    5km 1:21:03 26:05
    5M 2:14:13 26:51
    10km 2:48:59 27:12
    10M 4:39:49 27:59
    Half 6:12:33 28:26
    20M 9:43:24 29:10
    Mara 12:56:44 29:39
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