Sam B

About Me
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My parkrun
Holyrood parkrun

Recent Training
5th May	General	2.9mi	36:57
4th May	General	1.3mi	22:43
4th May	General	7.5mi	1:34:53
4th May	General	5.1mi	48:47
3rd May	General	3.2mi	1:03:02

12 Month Benchmarks	Run	Bike
Mile	6:08	1:44
5k	19:39	6:49
5mi	36:50	13:35
10k	46:50	16:34
10mi	1:25:35	50:52
Half	2:01:32	1:10:06
20mi	3:28:54	0
Mara	4:43:11	0
50k	5:37:05	0
40mi	8:28:21	0
75k	10:23:58	0
50mi	11:27:43	0
100k	14:28:07	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	35	15	23	5	0	0	0	0	0	0	0	92
2025	168	144	149	209	33	0	0	0	0	0	0	0	702
2025	0	0	0	38	0	0	0	0	0	0	0	0	38
2024	14	86	44	29	23	59	39	19	8	15	32	5	372
2024	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2024	163	128	173	135	132	91	160	178	143	125	159	248	1835
2024	0	0	0	0	0	9	0	0	1	0	0	0	10
2024	0	0	38	10	5	0	0	0	44	0	0	0	97
2023	5	7	8	53	26	12	30	4	36	3	10	5	200
2023	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2023	125	141	171	180	141	136	177	154	114	172	155	242	1908
2023	0	0	0	0	4	0	0	0	1	0	0	0	5
2023	7	22	51	0	23	6	0	21	31	0	55	21	236
2022	61	0	38	16	13	36	5	0	41	0	0	4	214
2022	0	0	0	0.4	0	0	0.1	0	0	0	0	0	0.5
2022	252	67	116	241	152	60	173	131	109	148	96	151	1695
2022	0	0	9	0	0	2	8	0	3	0	0	0	23
2022	9	40	28	0	0	31	8	7	7	32	23	10	196
2021	24	5	14	31	0	20	2	7	0	22	21	3	150
2021	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2021	134	138	119	172	212	162	141	127	151	161	146	134	1797
2021	0	0	0	0	9	13	12	4	2	0	0	0	39
2021	32	53	36	62	121	66	103	58	84	41	57	11	723
2020	7	6	6	0	0	4	24	5	2	0	6	31	90
2020	0.2	0	0	0	0	0	0.1	0	0	0	0	0	0.3
2020	151	140	211	252	209	207	222	152	165	113	113	96	2031
2020	12	0	0	0	0	0	0	0	13	0	0	0	24
2020	22	18	20	13	82	25	30	50	44	39	61	46	450
2019	0	5	3	4	5	16	33	4	38	13	10	14	144
2019	166	174	250	200	83	227	162	208	136	112	177	192	2086
2019	0	7	3	11	39	18	29	4	3	5	9	9	138
2018	10	0	0	10	0	0	20	0	15	0	7	20	81
2018	59	149	170	163	125	156	143	126	193	113	84	106	1587
2018	14	0	28	61	16	32	14	19	38	25	8	5	261
2017	0	0	29	51	3	0	0	13	11	31	0	3	141
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	154	140	121	112	0	58	87	93	105	110	37	58	1075
2017	0	16	0	0	0	32	0	0	28	6	7	12	101
2016	0	0	0	0	0	0	0	0	0	4	0	3	7
2016	69	92	133	87	83	95	95	29	43	121	91	74	1011
2016	0	0	0	0	0	0	0	0	25	34	0	0	59
2015	80	89	102	43	8	36	43	18	48	16	39	32	554
2015	10	10	12	27	9	0	26	0	20	15	0	0	130
2014	43	45	62	135	38	58	45	46	65	64	68	40	709
2014	0	6	0	91	0	39	33	22	18	15	0	0	224
2013	17	31	9	0	14	29	15	14	28	26	39	41	263
2013	0	0	0	0	12	20	32	0	23	0	13	0	101
2012	10	21	21	50	12	12	33	4	4	10	36	19	230
2012	0	0	0	0	0	70	0	0	0	0	0	0	70
2011	8	0	15	22	35	4	12	18	90	16	8	26	254
2011	0	0	0	43	51	91	31	62	45	38	0	0	360
2010	9	6	32	18	36	0	4	24	12	8	0	0	148
2010	0	10	0	57	259	48	23	183	0	27	0	0	607
2009	0	0	0	88	8	11	12	14	0	7	0	13	153
2009	0	0	0	0	107	83	43	46	56	0	0	0	334

Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
5.6mi, 56:14 Run - General 7.3mi, 1:04:48 Run - General	-	-	26.6mi, 7:21:56 Run - General	5.9mi, 1:27:22 Run - General	7.1mi, 5:30:57 Walk - General	-
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
1.9mi, 21:54 Run - General 6.2mi, 56:07 Run - General	-	26.6mi, 4:42:57 Run - General	24.1mi, 4:23:35 Run - General 3.1mi, 22:24 Run - General	21.5mi, 4:01:07 Run - General	19.9mi, 4:05:01 Run - General	-
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
6.3mi, 1:15:30 Run - General 4.3mi, 44:10 Run - General	-	-	13.1mi, 4:55:04 Walk - General	3.1mi, 2:28:34 Walk - General 6.6mi, 1:13:34 Run - General	-	-
Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6
3.9mi, 43:11 Run - General	4mi, 37:06 Run - General	2.1mi, 39:09 Walk - General	3.2mi, 1:03:02 Walk - General 12.6mi, 1:52:52 Run - General	1.3mi, 22:43 Run - General 7.5mi, 1:34:53 Run - General 5.1mi, 48:47 Run - General	2.9mi, 36:57 Run - General	-

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