Sam B

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My parkrun
Holyrood parkrun

Recent Training
16th Jul	General	6.1mi	59:13
13th Jul	General	13.2mi	7:51:56
12th Jul	General	9.5mi	6:45:33
12th Jul	General	3.2mi	24:05
9th Jul	General	4.8mi	1:08:44

12 Month Benchmarks	Run	Bike
Mile	6:08	1:44
5k	19:58	6:49
5mi	36:50	13:35
10k	46:50	16:34
10mi	1:20:57	50:52
Half	1:52:31	1:10:06
20mi	3:01:03	0
Mara	4:19:27	0
50k	5:37:05	0
40mi	8:28:21	0
75k	10:23:58	0
50mi	11:27:43	0
100k	14:28:07	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	35	15	23	54	33	45	0	0	0	0	0	219
2025	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2025	168	144	149	209	102	52	17	0	0	0	0	0	840
2025	0	0	0	0	0	2	2	0	0	0	0	0	4
2025	0	0	0	38	0	5	0	0	0	0	0	0	43
2024	14	86	44	29	23	59	39	19	8	15	32	5	372
2024	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2024	163	128	173	135	132	91	160	178	143	125	159	248	1835
2024	0	0	0	0	0	9	0	0	1	0	0	0	10
2024	0	0	38	10	5	0	0	0	44	0	0	0	97
2023	5	7	8	53	26	12	30	4	36	3	10	5	200
2023	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2023	125	141	171	180	141	136	177	154	114	172	155	242	1908
2023	0	0	0	0	4	0	0	0	1	0	0	0	5
2023	7	22	51	0	23	6	0	21	31	0	55	21	236
2022	61	0	38	16	13	36	5	0	41	0	0	4	214
2022	0	0	0	0.4	0	0	0.1	0	0	0	0	0	0.5
2022	252	67	116	241	152	60	173	131	109	148	96	151	1695
2022	0	0	9	0	0	2	8	0	3	0	0	0	23
2022	9	40	28	0	0	31	8	7	7	32	23	10	196
2021	24	5	14	31	0	20	2	7	0	22	21	3	150
2021	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2021	134	138	119	172	212	162	141	127	151	161	146	134	1797
2021	0	0	0	0	9	13	12	4	2	0	0	0	39
2021	32	53	36	62	121	66	103	58	84	41	57	11	723
2020	7	6	6	0	0	4	24	5	2	0	6	31	90
2020	0.2	0	0	0	0	0	0.1	0	0	0	0	0	0.3
2020	151	140	211	252	209	207	222	152	165	113	113	96	2031
2020	12	0	0	0	0	0	0	0	13	0	0	0	24
2020	22	18	20	13	82	25	30	50	44	39	61	46	450
2019	0	5	3	4	5	16	33	4	38	13	10	14	144
2019	166	174	250	200	83	227	162	208	136	112	177	192	2086
2019	0	7	3	11	39	18	29	4	3	5	9	9	138
2018	10	0	0	10	0	0	20	0	15	0	7	20	81
2018	59	149	170	163	125	156	143	126	193	113	84	106	1587
2018	14	0	28	61	16	32	14	19	38	25	8	5	261
2017	0	0	29	51	3	0	0	13	11	31	0	3	141
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	154	140	121	112	0	58	87	93	105	110	37	58	1075
2017	0	16	0	0	0	32	0	0	28	6	7	12	101
2016	0	0	0	0	0	0	0	0	0	4	0	3	7
2016	69	92	133	102	83	95	95	29	43	121	91	74	1027
2016	0	0	0	0	0	0	0	0	25	34	0	0	59
2015	80	89	102	43	8	36	43	18	48	16	39	32	554
2015	10	10	12	27	9	0	26	0	20	15	0	0	130
2014	43	45	62	135	38	58	45	46	65	64	68	40	709
2014	0	6	0	91	0	39	33	22	18	15	0	0	224
2013	17	31	9	0	14	38	15	14	28	26	39	41	272
2013	0	0	0	0	12	20	32	0	23	0	13	0	101
2012	10	21	21	50	12	12	33	4	4	16	36	19	237
2012	0	0	0	0	0	70	0	0	0	0	0	0	70
2011	8	0	15	22	35	4	12	18	98	16	8	26	262
2011	0	0	0	43	51	91	31	62	45	38	0	0	360
2010	9	6	32	18	36	0	4	24	12	8	0	0	148
2010	0	10	0	57	259	48	23	183	0	27	0	0	607
2009	0	0	0	88	8	11	12	14	0	7	0	13	153
2009	0	0	0	0	107	83	43	46	56	0	0	0	334

Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
-	0.8mi, 31:26 Run - General 6.1mi, 2:44:33 Run - General	9.5mi, 3:26:09 Run - General	-	0mi, 21:47 Cross - Elliptical 0mi, 22:21 Bike - General	5.2mi, 1:27:40 Run - General	2.1mi, 1:39:37 Walk - General 0mi, 41:02 Cross - Elliptical
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
-	4mi, 1:22:09 Walk - General	2.7mi, 52:20 Walk - General 6.4mi, 1:48:32 Run - General 8.4mi, 2:24:24 Run - General	1.2mi, 1:07:51 Walk - General	6.6mi, 4:33:01 Walk - General	2.1mi, 47:38 Walk - General 2.8mi, 58:34 Walk - General	7.8mi, 3:08:50 Walk - General
Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10
-	3.1mi, 26:41 Run - General	3.4mi, 1:15:56 Walk - General	0.9mi, 13:11 Cross - GPS Error 0mi, 30:51 Cross - Elliptical	0mi, 22:49 Cross - Elliptical 1.3mi, 15:31 Cross - GPS Error	4.8mi, 1:08:44 Run - General	-
Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17
-	9.5mi, 6:45:33 Walk - General 3.2mi, 24:05 Run - General	13.2mi, 7:51:56 Walk - General	-	-	6.1mi, 59:13 Run - General	-

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