Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jul 2025 at 8:38am by Sam B

Walk > General
  • Time
    7:51:56
  • Miles
    13.16
  • Min/mi
    35:52
  • Stride(cm)
    44
  • Cals
    3018
  • Cadence
    102
  • BPM
    124
  • B/mi
    4456
  • Asc(m)
    1592
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

1) 21.19km - 7:51:56(22:17/km) 122/163bpm [2718b/km] 3018cal 33/125rpm
7:51:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:24 9:24 18:48 102 96-110 1917 114 106-122 22/42
1.00 19:13 9:50 19:39 104 94-124 2044 112 94-130 57/22
1.50 31:14 12:01 24:02 110 97-128 2643 102 88-110 104/7
2.00 45:18 14:04 28:08 115 101-133 3234 100 82-214 133/1
2.50 1:05:09 19:51 39:43 129 105-150 5123 103 80-158 140/2
3.00 1:36:28 31:19 1:02:38 149 109-162 9332 110 80-160 129/5
3.50 1:53:22 16:53 33:47 144 136-153 4864 92 30-160 150/9
4.00 2:37:29 44:07 1:28:14 118 87-156 10411 108 80-244 67/64
4.50 2:50:12 12:43 25:26 134 114-151 3409 101 80-180 54/119
5.00 3:00:59 10:48 21:35 141 127-160 3044 109 86-242 103/75
5.50 3:12:08 11:09 22:17 134 119-155 2986 103 80-158 120/50
6.00 3:28:20 16:12 32:25 154 136-163 4992 94 82-152 131/17
6.50 3:57:33 29:13 58:25 130 107-163 7594 102 80-124 30/145
7.00 4:14:47 17:15 34:29 136 109-147 4690 100 80-122 32/174
7.50 5:02:15 47:27 1:34:55 127 101-158 12054 95 82-118 114/27
8.00 5:17:31 15:16 30:32 121 112-131 3695 99 38-118 30/62
8.50 5:38:37 21:06 42:13 122 107-139 5150 102 80-158 21/127
9.00 5:55:41 17:04 34:07 118 102-130 4026 103 86-142 20/124
9.50 6:07:55 12:14 24:28 114 109-122 2789 100 88-112 13/150
10.00 6:21:10 13:15 26:31 110 105-117 2917 99 38-154 20/96
10.50 6:33:54 12:44 25:28 111 106-127 2826 102 88-208 18/94
11.00 6:46:29 12:35 25:10 109 104-117 2743 98 86-140 24/70
11.50 6:59:21 12:52 25:43 113 100-136 2907 102 88-214 19/82
12.00 7:10:48 11:27 22:54 118 110-140 2702 101 88-112 568/805
12.50 7:35:42 24:54 49:49 108 72-137 5380 116 80-250 1544/1308
13.00 7:45:32 9:50 19:39 99 87-119 1946 110 100-214 59/31
13.16 7:51:56 6:24 39:01 110 101-130 4292 101 94-112 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    661 18.5% 54:30
    248 15.1% 29:14
    226 19.4% 51:36
    142 13.3% 25:48
    43 15.4% 31:25
    22 7.2% 26:15

  • Cadence Distribution

    102 avge / 250 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 9:04 18:13 More
    1km 11:30 18:30 More
    Mile 19:13 19:13 More
    5k 1:17:43 25:01 More
    5 miles 2:26:52 29:22 More
    10k 3:35:26 34:40 More
    10 miles 6:06:52 36:41 More
    Half 7:47:35 35:42 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here