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Sat 21st Jun 2025 at 1:28pm by Sam B

Run > General
  • Time
    31:26
  • Miles
    0.83
  • Min/mi
    37:52
  • Pacing
    31.1%
  • Stride(cm)
    38
  • Cals
    229
  • Watts
    263
  • Cadence
    113
  • BPM
    110
  • B/mi
    4169
  • Asc(m)
    284
  • Surface
    Road

Notes & Comments

1) 1.33km - 31:26(23:37/km) 110/145bpm [2598b/km] 229cal 92/2828W
31:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:32 1:32 24:27 100 89-114 2444 111 102-118 110 16-213 10/11
0.13 3:02 1:31 24:09 92 84-102 2221 112 102-118 96 33-152 6/11
0.19 4:10 1:08 18:07 85 82-93 1540 113 108-122 109 95-142 9/10
0.25 5:28 1:18 20:45 98 92-103 2034 108 90-116 127 57-203 8/9
0.31 11:53 6:25 1:42:41 94 80-107 9653 111 84-144 77 51-108 6/9
0.38 13:56 2:03 32:50 105 100-109 3448 127 118-150 688 20-1858 123/265
0.44 18:51 4:55 1:18:35 119 106-132 9351 117 90-206 791 8-2828 526/507
0.50 20:58 2:08 34:00 139 132-145 4726 108 84-160 955 128-2217 642/553
0.56 23:35 2:36 41:43 127 118-138 5297 99 90-122 695 206-1329 10/13
0.63 27:15 3:40 58:45 118 106-125 6932 102 82-124 307 74-469 14/24
0.69 28:13 58 15:30 121 119-122 1876 123 114-134 280 165-387 21/8
0.75 29:24 1:11 18:54 115 110-121 2173 116 108-128 140 113-190 15/8
0.81 30:38 1:14 19:41 116 113-117 2283 108 102-114 190 136-237 15/6
0.83 31:25 47 55:07 115 111-117 6339 110 94-118 138 17-229 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Cadence Distribution

    113 avge / 206 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 178 0 11 25:17
    Walk 49.1 111 0.8 15:26 18:50
    Still 50.3 - - 15:48 -

  • Power Distribution

    263W (2828 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:26 21:51 13.25% More
    800m 17:51 35:54 9.44% More
    1km 26:16 42:16 8.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 38:18 38:18
    5km 2:07:22 41:00
    5M 3:30:54 42:11
    10km 4:25:32 42:44
    10M 7:19:43 43:58
    Half 9:45:26 44:41
    20M 15:16:46 45:50
    Mara 20:20:35 46:35
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