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Sat 21st Jun 2025 at 1:28pm by Sam B
Run > General
-
Time
31:26
-
Miles
0.83
-
Min/mi
37:52
-
Pacing
31.1%
-
Stride(cm)
38
-
Cals
229
-
Watts
263
-
Cadence
113
-
BPM
110
-
B/mi
4169
-
Asc(m)
284
-
Surface
Road
Notes & Comments
1) 1.33km - 31:26(23:37/km) 110/145bpm [2598b/km] 229cal 92/2828W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:27 |
100 89-114 |
2444 |
111 102-118 |
110 16-213 |
10/11 |
0.13 |
3:02 |
1:31 |
24:09 |
92 84-102 |
2221 |
112 102-118 |
96 33-152 |
6/11 |
0.19 |
4:10 |
1:08 |
18:07 |
85 82-93 |
1540 |
113 108-122 |
109 95-142 |
9/10 |
0.25 |
5:28 |
1:18 |
20:45 |
98 92-103 |
2034 |
108 90-116 |
127 57-203 |
8/9 |
0.31 |
11:53 |
6:25 |
1:42:41 |
94 80-107 |
9653 |
111 84-144 |
77 51-108 |
6/9 |
0.38 |
13:56 |
2:03 |
32:50 |
105 100-109 |
3448 |
127 118-150 |
688 20-1858 |
123/265 |
0.44 |
18:51 |
4:55 |
1:18:35 |
119 106-132 |
9351 |
117 90-206 |
791 8-2828 |
526/507 |
0.50 |
20:58 |
2:08 |
34:00 |
139 132-145 |
4726 |
108 84-160 |
955 128-2217 |
642/553 |
0.56 |
23:35 |
2:36 |
41:43 |
127 118-138 |
5297 |
99 90-122 |
695 206-1329 |
10/13 |
0.63 |
27:15 |
3:40 |
58:45 |
118 106-125 |
6932 |
102 82-124 |
307 74-469 |
14/24 |
0.69 |
28:13 |
58 |
15:30 |
121 119-122 |
1876 |
123 114-134 |
280 165-387 |
21/8 |
0.75 |
29:24 |
1:11 |
18:54 |
115 110-121 |
2173 |
116 108-128 |
140 113-190 |
15/8 |
0.81 |
30:38 |
1:14 |
19:41 |
116 113-117 |
2283 |
108 102-114 |
190 136-237 |
15/6 |
0.83 |
31:25 |
47 |
55:07 |
115 111-117 |
6339 |
110 94-118 |
138 17-229 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.6 |
178 |
0 |
11 |
25:17 |
Walk |
49.1 |
111 |
0.8 |
15:26 |
18:50 |
Still |
50.3 |
- |
- |
15:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:26 |
21:51 |
13.25% |
More |
800m |
17:51 |
35:54 |
9.44% |
More |
1km |
26:16 |
42:16 |
8.47% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
38:18 |
38:18 |
5km |
2:07:22 |
41:00 |
5M |
3:30:54 |
42:11 |
10km |
4:25:32 |
42:44 |
10M |
7:19:43 |
43:58 |
Half |
9:45:26 |
44:41 |
20M |
15:16:46 |
45:50 |
Mara |
20:20:35 |
46:35 |
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