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Sat 21st Jun 2025 at 1:28pm by Sam B

Run > General
  • Time
    31:26
  • Miles
    0.83
  • Min/mi
    37:52
  • Pacing
    31.1%
  • Stride(cm)
    38
  • Cals
    229
  • Watts
    263
  • Cadence
    113
  • BPM
    110
  • B/mi
    4169
  • Asc(m)
    284
  • Surface
    Road

Notes & Comments

1) 1.33km - 31:26(23:37/km) 110/145bpm [2598b/km] 229cal 92/2828W
31:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 10:00 10:00 33:21 94 82-114 3135 111 84-144 107 16-213 38/46
0.48 20:00 10:00 56:43 113 80-141 6409 119 90-206 881 8-2828 1319/1324
0.78 30:00 10:00 32:52 123 106-145 4043 112 82-134 277 74-1329 73/61
0.83 31:25 1:25 30:31 115 111-117 3510 110 94-118 178 17-237 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Cadence Distribution

    113 avge / 206 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 178 0 11 25:17
    Walk 49.1 111 0.8 15:26 18:50
    Still 50.3 - - 15:48 -

  • Power Distribution

    263W (2828 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:26 21:51 13.25% More
    800m 17:51 35:54 9.44% More
    1km 26:16 42:16 8.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 38:18 38:18
    5km 2:07:22 41:00
    5M 3:30:54 42:11
    10km 4:25:32 42:44
    10M 7:19:43 43:58
    Half 9:45:26 44:41
    20M 15:16:46 45:50
    Mara 20:20:35 46:35
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