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Wed 25th Jun 2025 at 6:34pm by Sam B

Run > General
  • Time
    1:27:40
  • Miles
    5.19
  • Min/mi
    16:53
  • Pacing
    7.4%
  • Stride(cm)
    78
  • Cals
    640
  • Watts
    176
  • Cadence
    123
  • BPM
    110
  • B/mi
    1857
  • Asc(m)
    212
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.26km - 2:02(7:56/km) 100/117bpm [794b/km] 18cal 232/379W
2) 0.22km - 2:00(8:54/km) 108/116bpm [962b/km] 18cal 171/281W
3) 0.28km - 2:23(8:33/km) 107/118bpm [914b/km] 22cal 210/376W
4) 0.16km - 1:24(9:01/km) 117/124bpm [1054b/km] 11cal 148/257W
5) 0.18km - 1:41(9:15/km) 121/128bpm [1119b/km] 14cal 167/259W
6) 0.31km - 2:56(9:36/km) 118/123bpm [1134b/km] 24cal 147/298W
7) 0.24km - 2:37(10:56/km) 127/136bpm [1389b/km] 24cal 171/351W
8) 0.22km - 2:50(12:51/km) 115/130bpm [1477b/km] 20cal 85/214W
9) 0.14km - 1:26(10:00/km) 106/113bpm [1059b/km] 9cal 90/275W
10) 0.23km - 2:22(10:29/km) 106/119bpm [1112b/km] 15cal 120/250W
11) 0.44km - 3:36(8:11/km) 111/123bpm [909b/km] 31cal 197/369W
12) 0.24km - 1:47(7:32/km) 128/134bpm [963b/km] 19cal 221/314W
13) 0.52km - 4:53(9:26/km) 117/137bpm [1104b/km] 40cal 174/336W
14) 0.22km - 2:05(9:22/km) 86/87bpm [806b/km] 16cal 185/258W
15) 0.17km - 1:59(11:52/km) 84/86bpm [997b/km] 14cal 156/256W
16) 0.14km - 1:43(12:23/km) 81/82bpm [1003b/km] 9cal 160/241W
17) 0.72km - 6:44(9:24/km) 110/123bpm [1033b/km] 48cal 167/355W
18) 1.32km - 14:37(11:05/km) 101/120bpm [1119b/km] 95cal 157/275W
19) 0.28km - 3:19(11:47/km) 120/129bpm [1413b/km] 28cal 201/278W
20) 0.16km - 1:59(12:04/km) 119/128bpm [1436b/km] 15cal 161/220W
21) 0.19km - 2:47(14:45/km) 113/123bpm [1667b/km] 17cal 101/200W
22) 0.98km - 11:05(11:22/km) 111/131bpm [1261b/km] 65cal 118/251W
23) 0.76km - 9:23(12:25/km) 118/138bpm [1465b/km] 68cal 148/278W
2:02 2:00 2:23 1:24 1:41 2:56 2:37 2:50 1:26 2:22 3:36 1:47 4:53 2:05 1:59 1:43 6:44 14:37 3:19 1:59 2:47 11:05 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 2:01 2:01 12:41 100 91-117 1269 115 0-142 232 0-379 9/1
0.30 4:01 2:00 14:21 108 104-116 1550 104 0-136 171 0-281 5/3
0.47 6:24 2:23 13:42 107 99-118 1466 118 0-178 210 0-376 7/2
0.57 7:48 1:24 14:30 117 112-124 1696 105 0-246 148 0-257 4/2
0.68 9:29 1:41 14:53 121 116-128 1801 113 0-240 167 0-259 4/3
0.87 12:25 2:56 15:28 118 110-123 1825 106 0-148 147 0-298 3/15
1.02 15:02 2:37 17:35 127 112-136 2232 108 0-158 171 0-351 8/5
1.16 17:53 2:51 20:44 116 100-130 2406 93 0-238 85 0-214 1/17
1.25 19:19 1:26 16:01 106 101-113 1698 88 0-240 90 0-271 1/7
1.39 21:42 2:23 16:57 106 94-119 1797 99 0-154 120 0-250 0/17
1.66 25:18 3:36 13:10 111 96-123 1462 123 0-244 197 0-369 4/13
1.81 27:05 1:47 12:05 128 124-134 1546 123 0-152 221 0-314 4/6
2.13 41:19 14:14 +1 44:18 117 81-137 5184 111 0-158 174 0-336 13/8
2.27 43:24 2:05 15:04 86 84-87 1296 122 110-128 185 135-258 7/1
2.37 45:23 1:59 19:09 84 80-86 1609 83 0-118 156 0-256 12/0
2.46 47:06 1:43 19:55 81 79-82 1613 97 0-114 160 0-241 14/0
2.90 53:50 6:44 15:07 110 80-123 1662 117 0-250 168 0-355 13/31
3.72 1:08:27 14:37 17:49 101 88-120 1800 114 0-130 157 0-275 57/24
3.90 1:11:46 3:19 18:57 120 108-129 2274 110 98-122 201 162-278 23/1
4.00 1:13:45 1:59 19:27 119 110-128 2315 109 0-122 161 0-220 9/7
4.12 1:16:32 2:47 23:42 113 106-123 2679 88 0-130 101 0-200 12/18
4.72 1:27:37 11:05 18:17 111 97-131 2029 108 0-154 118 0-251 29/83
5.19 1:36:35 8:58 19:05 119 84-138 2272 94 0-160 156 0-278 29/5
5.19 1:37:02 27 +1 INF:00:00 90 87-93 INF 0 0-0 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 6.0% 18:58
    38 6.2% 18:19
    26 3.6% 15:50
    19 5.6% 17:15
    11 10.0% 18:11
    11 1.8% 14:11

  • Cadence Distribution

    123 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.9 147 0.9 3:18 13:31
    Walk 74.5 118 4.3 1:19:18 18:38
    Still 4.8 - - 5:05 -
    Pause 8.8 - - 9:22 -

  • Power Distribution

    176W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 25.11% More
    800m 6:15 12:35 26.93% More
    1km 7:47 12:32 28.56% More
    Mile 14:42 14:42 26.31% More
    5k 54:53 17:40 23.35% More
    5 miles 1:31:46 18:21 22.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:18 15:18
    5km 50:53 16:23
    5M 1:24:16 16:51
    10km 1:46:06 17:05
    10M 2:55:42 17:34
    Half 3:53:55 17:51
    20M 6:06:19 18:19
    Mara 8:07:42 18:37
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